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	<title>Off Their Rockers</title>
	
	<link>http://offtheirrockers.com</link>
	<description>Sporting Life Over 50</description>
	<pubDate>Mon, 02 Nov 2009 21:04:38 +0000</pubDate>
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		<title>Sports Snacks</title>
		<link>http://offtheirrockers.com/?p=322</link>
		<comments>http://offtheirrockers.com/?p=322#comments</comments>
		<pubDate>Mon, 02 Nov 2009 21:04:38 +0000</pubDate>
		<dc:creator>John Rothchild</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://offtheirrockers.com/?p=322</guid>
		<description><![CDATA[



 










20 Highlights From the Sports Nutrition Pros
By Nancy Clark, MS RD CSSD 
From Active.com
Over 5,000 exercise scientists, sports dietitians, physicians and coaches gathered for the annual American College of Sports Medicine meeting in May 2008 to share their latest research in sports nutrition. Below are some of the sports nutrition highlights. Here are the 20 most significant [...]]]></description>
		<wfw:commentRss>http://offtheirrockers.com/?feed=rss2&amp;p=322</wfw:commentRss>
		</item>
		<item>
		<title>10/30/2009</title>
		<link>http://offtheirrockers.com/?p=398</link>
		<comments>http://offtheirrockers.com/?p=398#comments</comments>
		<pubDate>Mon, 02 Nov 2009 21:03:48 +0000</pubDate>
		<dc:creator>John Rothchild</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://offtheirrockers.com/?p=398</guid>
		<description><![CDATA[Susan pestering me about driving directions, she&#8217;s looking more and more disheveled, bundled up in old lady&#8217;s swaddling. We leave Smith at school, drive around looking for a flu shot, end up in the pharmacy of a Safeway supermarket, test our blood pressure/heart rate with a machine in the waiting area. My pulse is 59, [...]]]></description>
		<wfw:commentRss>http://offtheirrockers.com/?feed=rss2&amp;p=398</wfw:commentRss>
		</item>
		<item>
		<title>Rousseau Picks Running Over Reclining</title>
		<link>http://offtheirrockers.com/?p=396</link>
		<comments>http://offtheirrockers.com/?p=396#comments</comments>
		<pubDate>Mon, 05 Oct 2009 12:51:09 +0000</pubDate>
		<dc:creator>John Rothchild</dc:creator>
		
		<category><![CDATA[Notable Oldies]]></category>

		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://offtheirrockers.com/?p=396</guid>
		<description><![CDATA[BY BRUCE BROTHERS
Pioneer Press
It’s impossible to determine whether Ed Rousseau has greater amounts of enthusiasm or stamina.
One thing is certain: The passionate and long-winded Rousseau has another jewel on his running crown.
A 67-year-old retired project manager from Minneapolis, Rousseau is a moving testament to the joys of Long Distance Running, three words in Rousseau’s world [...]]]></description>
		<wfw:commentRss>http://offtheirrockers.com/?feed=rss2&amp;p=396</wfw:commentRss>
		</item>
		<item>
		<title>Soccer Fossil Scores First goal at 109</title>
		<link>http://offtheirrockers.com/?p=394</link>
		<comments>http://offtheirrockers.com/?p=394#comments</comments>
		<pubDate>Mon, 05 Oct 2009 12:15:52 +0000</pubDate>
		<dc:creator>John Rothchild</dc:creator>
		
		<category><![CDATA[Notable Oldies]]></category>

		<guid isPermaLink="false">http://offtheirrockers.com/?p=394</guid>
		<description><![CDATA[(By Emerald Catron, Lemondrop 9/29/2009)
You might imagine that once you&#8217;re old, the only &#8220;firsts&#8221; you have to look forward to involve medical procedures and great-great-great-grandkids. But at 109 years old, Anna Ferris just scored her first soccer goal. 
Word started spreading about Anna last year, when she finished a 100-meter dash at the Orange County Senior Games [...]]]></description>
		<wfw:commentRss>http://offtheirrockers.com/?feed=rss2&amp;p=394</wfw:commentRss>
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		<item>
		<title>Nun, 60, Running “Keys 100″ in Her Habit</title>
		<link>http://offtheirrockers.com/?p=388</link>
		<comments>http://offtheirrockers.com/?p=388#comments</comments>
		<pubDate>Fri, 15 May 2009 16:53:17 +0000</pubDate>
		<dc:creator>John Rothchild</dc:creator>
		
		<category><![CDATA[Notable Oldies]]></category>

		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://offtheirrockers.com/?p=388</guid>
		<description><![CDATA[ Source: Cammy Clark, Miami Herald -5/15/2009
Race: 100-mile marathon from Key Largo to Key West, 43 bridges. 
Entrants: 65 people running solo, 265 in relay teams
Notable: Sister Mary Elizabeth Lloyd, wearing her full-length black habit.
Resume: New Jersey native, high school track team, joined a Catholic order (Religious Teachers Fillipini) in 1967, devotes her life to helping women and [...]]]></description>
		<wfw:commentRss>http://offtheirrockers.com/?feed=rss2&amp;p=388</wfw:commentRss>
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		<item>
		<title>News Flash: Nourishing Environment Keeps Dogs Young</title>
		<link>http://offtheirrockers.com/?p=386</link>
		<comments>http://offtheirrockers.com/?p=386#comments</comments>
		<pubDate>Wed, 29 Apr 2009 13:09:51 +0000</pubDate>
		<dc:creator>John Rothchild</dc:creator>
		
		<category><![CDATA[Fitness Tips/Training]]></category>

		<guid isPermaLink="false">http://offtheirrockers.com/?p=386</guid>
		<description><![CDATA[

Elizabeth Head, professor at U-Cal Irvine, put a dozen beagles on a three-year holistic regime: extra fruit, vegetable extract, antioxidants in the kibble; regular exercise; group play with creative toys; one-on-one with kennel buddies; enrichment classes. The graduates came out “mentally younger” than their “couch potato peers”, according to the beagle handlers, who regrettably lost [...]]]></description>
		<wfw:commentRss>http://offtheirrockers.com/?feed=rss2&amp;p=386</wfw:commentRss>
		</item>
		<item>
		<title>Cycling Fanatic, Goodbye</title>
		<link>http://offtheirrockers.com/?p=382</link>
		<comments>http://offtheirrockers.com/?p=382#comments</comments>
		<pubDate>Fri, 27 Feb 2009 21:19:52 +0000</pubDate>
		<dc:creator>John Rothchild</dc:creator>
		
		<category><![CDATA[Notable Oldies]]></category>

		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://offtheirrockers.com/?p=382</guid>
		<description><![CDATA[





British cycling hero Harry Hill, the oldest surviving male winner of an Olympic medal, died Feb 5, 2009. He was 92.

Hill won bronze in a team race in 1936, at the Games that made Jesse Owens famous. He got his first bike at 13, and the boy from Sheffield showed serious speed in time-trials. At [...]]]></description>
		<wfw:commentRss>http://offtheirrockers.com/?feed=rss2&amp;p=382</wfw:commentRss>
		</item>
		<item>
		<title>Geezer Dog! Stump, 10, Best in Show</title>
		<link>http://offtheirrockers.com/?p=370</link>
		<comments>http://offtheirrockers.com/?p=370#comments</comments>
		<pubDate>Thu, 12 Feb 2009 23:15:28 +0000</pubDate>
		<dc:creator>John Rothchild</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Amazing Pets]]></category>

		<guid isPermaLink="false">http://offtheirrockers.com/?p=370</guid>
		<description><![CDATA[

 
BY LAUREN JOHNSTON 
DAILY NEWS STAFF WRITER
 
Wenig









America is about to fall in love with Stump - the adorable, droopy-eyed spaniel who wowed the crowd at Westminster and became the oldest Best in Show winner in dog show history.
Stump proved an old dog can still pull off some new tricks - and he can count at least one fellow senior among [...]]]></description>
		<wfw:commentRss>http://offtheirrockers.com/?feed=rss2&amp;p=370</wfw:commentRss>
		</item>
		<item>
		<title>Woman, 56, First to Swim Atlantic</title>
		<link>http://offtheirrockers.com/?p=365</link>
		<comments>http://offtheirrockers.com/?p=365#comments</comments>
		<pubDate>Sun, 08 Feb 2009 22:10:42 +0000</pubDate>
		<dc:creator>John Rothchild</dc:creator>
		
		<category><![CDATA[Adventurers]]></category>

		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://offtheirrockers.com/?p=365</guid>
		<description><![CDATA[
Jennifer Figge. who lives far from oceanfront property in Aspen, Colorado, did a one-way from Cape Verde, Africa to Trinidad, beaching herself (February 5) after 21 days in big swells and strong winds. A sailboat tagged along as her watery base camp. 
After some R&#38;R in a Trinidad hotel (staying away from the pool) Figge plans [...]]]></description>
		<wfw:commentRss>http://offtheirrockers.com/?feed=rss2&amp;p=365</wfw:commentRss>
		</item>
		<item>
		<title>Isometric Workout for Retirees On a Budget</title>
		<link>http://offtheirrockers.com/?p=358</link>
		<comments>http://offtheirrockers.com/?p=358#comments</comments>
		<pubDate>Tue, 03 Feb 2009 15:14:52 +0000</pubDate>
		<dc:creator>John Rothchild</dc:creator>
		
		<category><![CDATA[Fitness Tips/Training]]></category>

		<guid isPermaLink="false">http://offtheirrockers.com/?p=358</guid>
		<description><![CDATA[Stand on a comfortable surface, where you&#8217;ve got some room to maneuver.
With a five-pound potato bag in each hand, extend your arms straight out from your sides and keep them up there as long as you can. Try to reach a full minute, then relax.
Each day you&#8217;ll find that you can hold the pose for just a [...]]]></description>
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