tag:blogger.com,1999:blog-32386396194186715142012-02-11T17:28:29.398+01:00Pingenhttp://www.blogger.com/profile/16443788311637170456noreply@blogger.comBlogger1960125tag:blogger.com,1999:blog-3238639619418671514.post-18185430391902419902012-02-11T17:28:00.001+01:002012-02-11T17:28:29.404+01:002012-02-11T17:28:29.404+01:00<iframe width="420" height="315" src="http://www.youtube.com/embed/3ki7RUAuTjQ" frameborder="0" allowfullscreen></iframe><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3238639619418671514-1818543039190241990?l=pingensblogg.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/XKOyFRIBJpuKgu3YfFA_r0hP2QE/0/da"><img src="http://feedads.g.doubleclick.net/~a/XKOyFRIBJpuKgu3YfFA_r0hP2QE/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/XKOyFRIBJpuKgu3YfFA_r0hP2QE/1/da"><img src="http://feedads.g.doubleclick.net/~a/XKOyFRIBJpuKgu3YfFA_r0hP2QE/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/OfficialHomeOfPINGEN/~4/XX_-7Zl0jI0" height="1" width="1"/>Pingenhttp://www.blogger.com/profile/16443788311637170456noreply@blogger.com0http://pingensblogg.blogspot.com/2012/02/parking-smart-piece-of-cake-or-very.htmltag:blogger.com,1999:blog-3238639619418671514.post-54355030400070176702012-02-11T11:06:00.002+01:002012-02-11T11:34:31.566+01:002012-02-11T11:34:31.566+01:00Är gjorda av Pingen till priset av 721 spänn.<br /><br />Spelform: V75 Harry Boy, omg. 6<br />1 3 <br />2 1, 4 <br />3 6, 8 <br />4 1, 5 <br />5 5, 12 <br />6 1, 3, 5, 8, 9, 12 <br />7 1, 5, 9, 10 <br /> <br />Stryktipset <br />1. Sunderl. - Arsenal 2 <br />2. Blackburn - Queens PR 1 X <br />3. Bolton - Wigan 1 <br />4. Everton - Chelsea X 2 <br />5. Fulham - Stoke 1 2 <br />6. Swansea - Norwich 1 X <br />7. Leicester - Cardiff 1 X <br />8. Millwall - Derby 1 X <br />9. Barnsley - Birmingh. X 2 <br />10. Ipswich - Middlesbr 1 X <br />11. Leeds - Brighton 1 <br />12. Peterbor. - West Ham 2 <br />13. Southampt - Burnley 1 <br /> <br />Europatipset <br />1. Aston V. - Manch.C X 2 <br />2. Atalanta - Lecce 1 <br />3. Bologna - Juventus X 2 <br />4. Catania - Genoa 1 <br />5. Parma - Fiorentin 1 2 <br />6. Malaga - Mallorca 1 X <br />7. Vallecano - Getafe 1 2 <br />8. Villarrea - Granada 1 <br />9. Valencia - Sp.Gijon 1 <br />10. Lille - Bordeaux 1 X <br />11. Toulouse - St.Etien. 1 <br />12. Köln - Hamburg X 2 <br />13. Feyenoord - Vitesse 1 <br /> <br />Lotto Lördag 1<br />1, 14, 15, 21, 25, 26, 35<br />3, 11, 19, 25, 28, 30, 35<br />2, 4, 7, 13, 15, 16, 24<br />2, 15, 17, 19, 26, 28, 29<br />1, 2, 6, 12, 13, 17, 24<br />2, 3, 6, 9, 17, 27, 34<br />8, 16, 20, 24, 32, 33, 34<br />3, 7, 14, 15, 16, 22, 24<br />5, 7, 14, 15, 19, 31, 34<br />4, 5, 10, 16, 20, 23, 26<br />1, 11, 13, 28, 31, 32, 35<br />2, 9, 20, 21, 22, 27, 34<br />1, 4, 19, 26, 27, 31, 35<br />1, 2, 8, 10, 13, 18, 19<br />1, 9, 12, 17, 19, 30, 34<br /> <br />Lotto Lördag 2<br />1, 14, 15, 21, 25, 26, 35<br />3, 11, 19, 25, 28, 30, 35<br />2, 4, 7, 13, 15, 16, 24<br />2, 15, 17, 19, 26, 28, 29<br />1, 2, 6, 12, 13, 17, 24<br />2, 3, 6, 9, 17, 27, 34<br />8, 16, 20, 24, 32, 33, 34<br />3, 7, 14, 15, 16, 22, 24<br />5, 7, 14, 15, 19, 31, 34<br />4, 5, 10, 16, 20, 23, 26<br />1, 11, 13, 28, 31, 32, 35<br />2, 9, 20, 21, 22, 27, 34<br />1, 4, 19, 26, 27, 31, 35<br />1, 2, 8, 10, 13, 18, 19<br />1, 9, 12, 17, 19, 30, 34<br /> <br />Joker, lördagen den 11 februari<br />Min rad:9963685 <br /> <br />Måltipset <br />7, 12, 15, 16, 18, 22, 24, 30 <br />2, 9, 10, 11, 12, 17, 22, 24 <br />1, 4, 9, 12, 21, 23, 25, 30 <br />1, 2, 6, 7, 10, 12, 19, 24 <br />1, 2, 7, 9, 11, 18, 19, 20 <br />2, 3, 4, 10, 12, 14, 18, 24 <br />2, 3, 5, 6, 9, 12, 20, 22 <br />1, 5, 6, 8, 11, 16, 19, 27 <br />4, 7, 8, 10, 11, 14, 15, 16 <br />7, 8, 14, 21, 23, 25, 26, 27 <br />1, 6, 11, 12, 16, 17, 20, 22 <br />6, 9, 12, 20, 25, 26, 29, 30 <br />5, 6, 10, 11, 17, 20, 23, 30 <br />2, 11, 17, 19, 20, 22, 23, 30 <br /><br />Joker, lördagen den 11 februari <br />Din rad: 8719256<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3238639619418671514-5435503040007017670?l=pingensblogg.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/AaF4jhMt-2ikYt3vsOuZd78Mc_I/0/da"><img src="http://feedads.g.doubleclick.net/~a/AaF4jhMt-2ikYt3vsOuZd78Mc_I/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/AaF4jhMt-2ikYt3vsOuZd78Mc_I/1/da"><img src="http://feedads.g.doubleclick.net/~a/AaF4jhMt-2ikYt3vsOuZd78Mc_I/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/OfficialHomeOfPINGEN/~4/WekT4bCEX6w" height="1" width="1"/>Pingenhttp://www.blogger.com/profile/16443788311637170456noreply@blogger.com0http://pingensblogg.blogspot.com/2012/02/spelklubben-raderna-vecka-6.htmltag:blogger.com,1999:blog-3238639619418671514.post-39814940034049085112012-02-10T08:51:00.000+01:002012-02-10T08:52:41.861+01:002012-02-10T08:52:41.861+01:00Blev ett lång intervallpass nu på morgonen då jag behövde jobba igår kväll så det inte blev nån träning då. Va ganska segt idag men iofs minus 14 ute så körde inte alltför hårt. Intervallerna uppdelade 6x800 meter med 1 minuts vila.<br />Totalt: 6.42 km @ 34:35 min, 5:23/km, 310 brända kalorier, 163 bpm i medelpuls.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3238639619418671514-3981494003404908511?l=pingensblogg.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/gK60gnjzdbiBib5eXG7KAjFAxbU/0/da"><img src="http://feedads.g.doubleclick.net/~a/gK60gnjzdbiBib5eXG7KAjFAxbU/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/gK60gnjzdbiBib5eXG7KAjFAxbU/1/da"><img src="http://feedads.g.doubleclick.net/~a/gK60gnjzdbiBib5eXG7KAjFAxbU/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/OfficialHomeOfPINGEN/~4/A94gOo7aAHg" height="1" width="1"/>Pingenhttp://www.blogger.com/profile/16443788311637170456noreply@blogger.com0http://pingensblogg.blogspot.com/2012/02/lopning-lang-intervall.htmltag:blogger.com,1999:blog-3238639619418671514.post-64615790867139646912012-02-08T17:18:00.001+01:002012-02-08T17:20:01.022+01:002012-02-08T17:20:01.022+01:00Körde ett pass styrka ikväll på ca 60 min fördelat enligt följande<br />Träningscykeln 15-20 minuter<br />Sit ups rak mage, 3x15st<br />Ryggresning, 2x12st, "håll 5 sek uppe"<br />Sit ups sned mage, 2x20st höger/vänster. Kör växelvis.<br />Stillastående "snabb armpendeling 2x30 sek (som du springer med armarna, fast "max". Avslappnade axlar)<br />"Rumplyft", 2x25st<br />Tåhävningar, gärna på "trappavsats" 2x10st höger ben. Både "upp och ner".<br />Tåhävningar, gärna på "trappavsats" 2x10st vänster ben. Både "upp och ner"<br />Utfallsteg, 2x10 steg.<br />Planka Rak 1 minut<br />Armhävningar 10 st<br />Planka höger 45 sekunder<br />Armhävningar 10 st<br />Planka Vänster 45 sekunder<br />Armhävningar 10 st<br />Planka Rak 30 sekunder<br />Armhävningar 10 st<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3238639619418671514-6461579086713964691?l=pingensblogg.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/b-8WOHSdSxvQNTlKoUGVIk62jjo/0/da"><img src="http://feedads.g.doubleclick.net/~a/b-8WOHSdSxvQNTlKoUGVIk62jjo/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/b-8WOHSdSxvQNTlKoUGVIk62jjo/1/da"><img src="http://feedads.g.doubleclick.net/~a/b-8WOHSdSxvQNTlKoUGVIk62jjo/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/OfficialHomeOfPINGEN/~4/huukiuqeyHo" height="1" width="1"/>Pingenhttp://www.blogger.com/profile/16443788311637170456noreply@blogger.com0http://pingensblogg.blogspot.com/2012/02/styrka-allman_08.htmltag:blogger.com,1999:blog-3238639619418671514.post-44339430361493562462012-02-07T22:29:00.000+01:002012-02-07T22:29:00.072+01:002012-02-07T22:29:00.072+01:00Travet 3 rätt<br />Tipset 7 rätt<br />Joker 0 rätt<br />Lotto 3+1 rätt<br />Måltipset 4 rätt<br />Europatipset 5 rätt<br />Totalt blev det 0 kr<br /><a href="http://spelklubben.pingen.se">Spelklubben</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3238639619418671514-4433943036149356246?l=pingensblogg.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/paB2Er8z1dMqUFQ3gnIvhpwkF7E/0/da"><img src="http://feedads.g.doubleclick.net/~a/paB2Er8z1dMqUFQ3gnIvhpwkF7E/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/paB2Er8z1dMqUFQ3gnIvhpwkF7E/1/da"><img src="http://feedads.g.doubleclick.net/~a/paB2Er8z1dMqUFQ3gnIvhpwkF7E/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/OfficialHomeOfPINGEN/~4/Z9NM_tNtY_o" height="1" width="1"/>Pingenhttp://www.blogger.com/profile/16443788311637170456noreply@blogger.com0http://pingensblogg.blogspot.com/2012/02/spelklubben-resultat-vecka-5.htmltag:blogger.com,1999:blog-3238639619418671514.post-18805592275120364812012-02-07T18:10:00.002+01:002012-02-07T18:13:01.544+01:002012-02-07T18:13:01.544+01:00Blev ett pass i medelhård fart ikväll eller kom väll inte riktigt upp i den rätta farten men helt okej iaf såhär efter söndagens långpass. Jag körde efter örbyleden helavägen så det blev nästan exakt en mil.<br />Totalt: 10.12 km @ 52:25 min, 5:11/km, 532 brända kalorier, 169 bpm i medelpuls.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3238639619418671514-1880559227512036481?l=pingensblogg.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/5rDn1wB_RuZcfcJ3eYWZUC4VUTY/0/da"><img src="http://feedads.g.doubleclick.net/~a/5rDn1wB_RuZcfcJ3eYWZUC4VUTY/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/5rDn1wB_RuZcfcJ3eYWZUC4VUTY/1/da"><img src="http://feedads.g.doubleclick.net/~a/5rDn1wB_RuZcfcJ3eYWZUC4VUTY/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/OfficialHomeOfPINGEN/~4/rojjYm3VjSU" height="1" width="1"/>Pingenhttp://www.blogger.com/profile/16443788311637170456noreply@blogger.com0http://pingensblogg.blogspot.com/2012/02/lopning-medelhard-fart.htmltag:blogger.com,1999:blog-3238639619418671514.post-48749817257911126802012-02-06T21:59:00.001+01:002012-02-06T21:59:18.811+01:002012-02-06T21:59:18.811+01:00<p><a href='http://lh6.ggpht.com/-Tsnl3Oq7LRQ/TzA_IzC-CjI/AAAAAAAACJY/WTK8xkiGE-c/s0/DSC_0004.JPG'><img src='http://lh6.ggpht.com/-Tsnl3Oq7LRQ/TzA_IzC-CjI/AAAAAAAACJY/WTK8xkiGE-c/s400/DSC_0004.JPG' /></a></p><p>Vi meckade bromsar &#229; bussningsbyten p&#229; hassans &#229;di ikv&#228;ll, f&#246;r satan va gamla bussningar kan sitta. Men vi b&#246;rjar n&#228;rma oss slutet bara montera handbromswire &#229; bakbromsarna s&#229; e det klart sen.</p> <br/> <div style='clear: both; text-align: center; font-size: xx-small;'>Published with Blogger-droid v2.0.4</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3238639619418671514-4874981725791112680?l=pingensblogg.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/erNpEHs1l38al_jIZQ4kXNJvz2g/0/da"><img src="http://feedads.g.doubleclick.net/~a/erNpEHs1l38al_jIZQ4kXNJvz2g/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/erNpEHs1l38al_jIZQ4kXNJvz2g/1/da"><img src="http://feedads.g.doubleclick.net/~a/erNpEHs1l38al_jIZQ4kXNJvz2g/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/OfficialHomeOfPINGEN/~4/FOZZ8Q2qYVg" height="1" width="1"/>Pingenhttp://www.blogger.com/profile/16443788311637170456noreply@blogger.com0http://pingensblogg.blogspot.com/2012/02/rs2-meck-igen.htmltag:blogger.com,1999:blog-3238639619418671514.post-513348975422296192012-02-05T14:54:00.003+01:002012-02-05T14:58:01.700+01:002012-02-05T14:58:01.700+01:00Då det va ganska kallt ute med runt minus 12 så kördes dagens långpass i lugnfart istället för medelhård som det va tänkt. Vi körd iaf rätt distans med 2 mil. Va perfekt klädd så frös inte ett dugg utom just i motvinden på gärdet på väg tillbaka. Avslutade som vanligt med strech å lite styrka.<br />Totalt: 20.24 km @ 110:27 min, 5:27/km, 1184 brända kalorier, 168 bpm i medelpuls.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3238639619418671514-51334897542229619?l=pingensblogg.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/KiruZagSwP-sK-uRzRs1sCJm5YA/0/da"><img src="http://feedads.g.doubleclick.net/~a/KiruZagSwP-sK-uRzRs1sCJm5YA/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/KiruZagSwP-sK-uRzRs1sCJm5YA/1/da"><img src="http://feedads.g.doubleclick.net/~a/KiruZagSwP-sK-uRzRs1sCJm5YA/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/OfficialHomeOfPINGEN/~4/LR1A1mEaMHU" height="1" width="1"/>Pingenhttp://www.blogger.com/profile/16443788311637170456noreply@blogger.com0http://pingensblogg.blogspot.com/2012/02/tsm-langpass.htmltag:blogger.com,1999:blog-3238639619418671514.post-27130649127336455362012-02-05T12:36:00.001+01:002012-02-05T12:36:07.105+01:002012-02-05T12:36:07.105+01:00<p>Har k&#246;pt en st&#228;llning till racer cykeln s&#229; jag kan anv&#228;nda den som tr&#228;ningscykel hemma. Blir bra s&#229; man blir van att cykla p&#229; den. Fungerade riktigt n&#228;r jag v&#228;l hade lyckats pumpa d&#228;cken p&#229; cykeln.</p> <br/> <div style='clear: both; text-align: center; font-size: xx-small;'>Published with Blogger-droid v2.0.4</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3238639619418671514-2713064912733645536?l=pingensblogg.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/AZYJkNASEUo8OlsrEBD-xFx3PEM/0/da"><img src="http://feedads.g.doubleclick.net/~a/AZYJkNASEUo8OlsrEBD-xFx3PEM/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/AZYJkNASEUo8OlsrEBD-xFx3PEM/1/da"><img src="http://feedads.g.doubleclick.net/~a/AZYJkNASEUo8OlsrEBD-xFx3PEM/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/OfficialHomeOfPINGEN/~4/97VViOVVZFE" height="1" width="1"/>Pingenhttp://www.blogger.com/profile/16443788311637170456noreply@blogger.com0http://pingensblogg.blogspot.com/2012/02/racer-inomhus.htmltag:blogger.com,1999:blog-3238639619418671514.post-26039735057283443012012-02-04T21:23:00.001+01:002012-02-04T21:24:10.220+01:002012-02-04T21:24:10.220+01:00<a href="http://www.aftonbladet.se/sportbladet/hockey/sverige/article14317008.ab#.Ty2TwlBZsr8.blogger">8 000 fans på Hovet – för division 2-match | Sverige | Hockey | Sportbladet | Aftonbladet</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3238639619418671514-2603973505728344301?l=pingensblogg.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/nNd5cUrJ8Ksh-ewYIAu9fPqoUkA/0/da"><img src="http://feedads.g.doubleclick.net/~a/nNd5cUrJ8Ksh-ewYIAu9fPqoUkA/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/nNd5cUrJ8Ksh-ewYIAu9fPqoUkA/1/da"><img src="http://feedads.g.doubleclick.net/~a/nNd5cUrJ8Ksh-ewYIAu9fPqoUkA/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/OfficialHomeOfPINGEN/~4/egTBfnT2YHs" height="1" width="1"/>Pingenhttp://www.blogger.com/profile/16443788311637170456noreply@blogger.com0http://pingensblogg.blogspot.com/2012/02/8-000-fans-pa-hovet-for-division-2.htmltag:blogger.com,1999:blog-3238639619418671514.post-56607084403143156432012-02-04T15:45:00.003+01:002012-02-04T15:47:36.405+01:002012-02-04T15:47:36.405+01:00Körde ett pass styrka på sådär 45 min. Började med 15 min på träningscykeln innan, Sit ups rak mage, 3x15st, Sit ups sned mage, 3x15st höger, 3x15 vänster. Kör växelvis, "Rumplyft", 3x15st, Ryggresning, 2x12st, "håll 5 sek uppe", Armhävningar, 30st (ok på knä), Stillastående "snabb armpendeling 2x20 sek (som du springer med armarna, fast "max". Avslappnade axlar), Tåhävningar, gärna på "trappavsats" 2x10st höger ben. Både "upp och ner", Tåhävningar, gärna på "trappavsats" 2x10st vänster ben. Både "upp och ner", Utfallsteg, 2x10 steg, avslutade med plankan i 1 minut.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3238639619418671514-5660708440314315643?l=pingensblogg.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/331CWFnbXiDoPS_QcZJMypQBpJ4/0/da"><img src="http://feedads.g.doubleclick.net/~a/331CWFnbXiDoPS_QcZJMypQBpJ4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/331CWFnbXiDoPS_QcZJMypQBpJ4/1/da"><img src="http://feedads.g.doubleclick.net/~a/331CWFnbXiDoPS_QcZJMypQBpJ4/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/OfficialHomeOfPINGEN/~4/JWK5CNC_Zvo" height="1" width="1"/>Pingenhttp://www.blogger.com/profile/16443788311637170456noreply@blogger.com0http://pingensblogg.blogspot.com/2012/02/styrka-allman.htmltag:blogger.com,1999:blog-3238639619418671514.post-14106389719006633322012-02-04T09:38:00.001+01:002012-02-04T09:39:24.049+01:002012-02-04T09:39:24.049+01:00<a href="http://www.hockeykanalen.se/1.2523926/2012/02/03/fullsatt_pa_hovet_i_kvall_nar_bajen_fans_spelar_division_2_match_sinnessjukt#.Tyzucbz5AqE.blogger">TV: Kolla in: Fullsatt på Hovet - när Bajen Fans spelade division 2-match: &quot;Sinnessjukt&quot; - Hockeykanalen - hockeykanalen.se</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3238639619418671514-1410638971900663332?l=pingensblogg.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/1JnYMl_0U7KSFi2EfaSlu58JLUk/0/da"><img src="http://feedads.g.doubleclick.net/~a/1JnYMl_0U7KSFi2EfaSlu58JLUk/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/1JnYMl_0U7KSFi2EfaSlu58JLUk/1/da"><img src="http://feedads.g.doubleclick.net/~a/1JnYMl_0U7KSFi2EfaSlu58JLUk/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/OfficialHomeOfPINGEN/~4/DSRWVff6-S4" height="1" width="1"/>Pingenhttp://www.blogger.com/profile/16443788311637170456noreply@blogger.com0http://pingensblogg.blogspot.com/2012/02/tv-kolla-in-fullsatt-pa-hovet-nar-bajen.htmltag:blogger.com,1999:blog-3238639619418671514.post-27720649154698941362012-02-03T15:22:00.002+01:002012-02-03T15:29:37.034+01:002012-02-03T15:29:37.034+01:00Är gjorda av Rocco för 695 spänn.<br /><br />Spelform: V75, omg. 5<br />1 1 <br />2 1, 3, 4, 7, 14 <br />3 1, 3, 4, 6 <br />4 3, 5, 6, 9, 10, 11 <br />5 8 <br />6 2 <br />7 2, 3, 4, 5, 6, 7, 9 <br /> <br />Stryktipset <br />1. Stoke - Sunderl. 1 X <br />2. Norwich - Bolton 1 <br />3. Queens PR - Wolverh. 1 X <br />4. West Brom - Swansea 1 <br />5. Wigan - Everton 2 <br />6. Brighton - Leicester X <br />7. Brist.C - Leeds 2 <br />8. Burnley - Peterbor. 1 X <br />9. Cardiff - Blackpool 1 2 <br />10. Coventry - Ipswich 1 <br />11. Doncaster - Reading X 2 <br />12. Middlesbr - Crystal P 1 X <br />13. Portsmo. - Hull X 2 <br /> <br />Europatipset <br />1. Chelsea - Manch.U X 2 <br />2. At.Madrid - Valencia 1 <br />3. Sevilla - Villarrea 2 <br />4. Zaragoza - Vallecano 1 X <br />5. Chievo - Parma 1 <br />6. Fiorentin - Udinese 1 2 <br />7. Milan - Napoli 1 <br />8. Palermo - Atalanta 1 2 <br />9. Lecce - Bologna 1 <br />10. Novara - Cagliari X 2 <br />11. Freiburg - W.Bremen 2 <br />12. Kaisersl. - Köln 1 <br />13. Marseille - Lyon 1 <br /> <br />Lotto Lördag 1<br />12, 15, 16, 17, 20, 26, 28<br />5, 14, 17, 18, 19, 22, 31<br />7, 16, 18, 20, 26, 27, 32<br />11, 14, 25, 27, 29, 32, 35<br />2, 3, 7, 8, 20, 25, 27<br /> <br />Lotto Lördag 2<br />12, 15, 16, 17, 20, 26, 28<br />5, 14, 17, 18, 19, 22, 31<br />7, 16, 18, 20, 26, 27, 32<br />11, 14, 25, 27, 29, 32, 35<br />2, 3, 7, 8, 20, 25, 27<br /> <br />Joker, lördagen den 4 februari<br />Min rad:3110199 <br /> <br />Måltipset <br />1, 2, 9, 18, 21, 24, 28, 30 <br />4, 7, 12, 15, 20, 21, 25, 29 <br />2, 7, 8, 10, 17, 21, 27, 29 <br />3, 7, 19, 20, 21, 28, 29, 30 <br />2, 7, 11, 12, 14, 18, 25, 28 <br />2, 7, 10, 14, 15, 19, 20, 28 <br />3, 6, 11, 12, 14, 21, 25, 29 <br />1, 4, 8, 9, 15, 18, 19, 23 <br />2, 9, 11, 16, 19, 21, 27, 29 <br />2, 4, 5, 11, 13, 18, 25, 26 <br />4, 8, 13, 14, 15, 16, 28, 29 <br />7, 8, 14, 15, 18, 21, 25, 30 <br />3, 5, 9, 18, 21, 25, 28, 30 <br />1, 3, 6, 11, 12, 20, 26, 28 <br /> <br />Joker, lördagen den 4 februari <br />Din rad: 0289456<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3238639619418671514-2772064915469894136?l=pingensblogg.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/C7Keu9UO3nVk5Zl7xkYKGI8TTSo/0/da"><img src="http://feedads.g.doubleclick.net/~a/C7Keu9UO3nVk5Zl7xkYKGI8TTSo/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/C7Keu9UO3nVk5Zl7xkYKGI8TTSo/1/da"><img src="http://feedads.g.doubleclick.net/~a/C7Keu9UO3nVk5Zl7xkYKGI8TTSo/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/OfficialHomeOfPINGEN/~4/pksWR5Hyrso" height="1" width="1"/>Pingenhttp://www.blogger.com/profile/16443788311637170456noreply@blogger.com0http://pingensblogg.blogspot.com/2012/02/spelklubben-raderna-vecka-5.htmltag:blogger.com,1999:blog-3238639619418671514.post-44319455627712677492012-02-02T18:34:00.004+01:002012-02-02T18:37:08.581+01:002012-02-02T18:37:08.581+01:00Blev ett pass med stegrande fart ikväll. Ganska kyligt med runt -10 men gick bra iaf. Efter löpningen så avslutade jag med 10 min på träningscykeln innan ca 15 minuters styrka för överkroppen.<br />Totalt: 7.15 km @36:02 min, 5:02/km, 357 brända kalorier, 166 bpm i medelpuls. Sen 10 min på trainern och 15 min styrka.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3238639619418671514-4431945562771267749?l=pingensblogg.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/Nr139f0qSsSGA3sDVdiYhPQfCo8/0/da"><img src="http://feedads.g.doubleclick.net/~a/Nr139f0qSsSGA3sDVdiYhPQfCo8/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Nr139f0qSsSGA3sDVdiYhPQfCo8/1/da"><img src="http://feedads.g.doubleclick.net/~a/Nr139f0qSsSGA3sDVdiYhPQfCo8/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/OfficialHomeOfPINGEN/~4/BbJrRFNFY64" height="1" width="1"/>Pingenhttp://www.blogger.com/profile/16443788311637170456noreply@blogger.com0http://pingensblogg.blogspot.com/2012/02/lopning-stegrande-fart.htmltag:blogger.com,1999:blog-3238639619418671514.post-64626813994560815842012-02-01T21:09:00.001+01:002012-02-01T21:09:56.951+01:002012-02-01T21:09:56.951+01:00<p><a href='http://lh3.ggpht.com/-t8OIQ9i1pSo/TymcEugnSrI/AAAAAAAACI0/miZBa1uVTSQ/s0/DSC_0002.JPG'><img src='http://lh3.ggpht.com/-t8OIQ9i1pSo/TymcEugnSrI/AAAAAAAACI0/miZBa1uVTSQ/s400/DSC_0002.JPG' /></a></p><p>Eftersom det &#228;r i ek s&#229; va det dags att olja in det s&#229; det ska h&#229;lla b&#228;ttre och inte bli fult av fl&#228;kar och l&#228;ttare att torka av. Oljade det 3 g&#229;nger och nu verkar det r&#228;cka hoppas jag annars f&#229;r det bli fler g&#229;nger imorrn.</p> <br/> <div style='clear: both; text-align: center; font-size: xx-small;'>Published with Blogger-droid v2.0.4</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3238639619418671514-6462681399456081584?l=pingensblogg.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/B4XhtnRu0hHxQBpEJtDZpsijySg/0/da"><img src="http://feedads.g.doubleclick.net/~a/B4XhtnRu0hHxQBpEJtDZpsijySg/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/B4XhtnRu0hHxQBpEJtDZpsijySg/1/da"><img src="http://feedads.g.doubleclick.net/~a/B4XhtnRu0hHxQBpEJtDZpsijySg/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/OfficialHomeOfPINGEN/~4/0RxdfGmy8R4" height="1" width="1"/>Pingenhttp://www.blogger.com/profile/16443788311637170456noreply@blogger.com0http://pingensblogg.blogspot.com/2012/02/oljat-koksbordet.htmltag:blogger.com,1999:blog-3238639619418671514.post-36924206679914234662012-01-31T21:22:00.002+01:002012-01-31T21:24:39.441+01:002012-01-31T21:24:39.441+01:00Blev ett lätt distanspass ikväll i lagom fart. Kändes bättre idag än i söndags men lite tungt i benen men gick bra me de dubbade löpardojjorna. Körde en runda bort mot larboda å magelungen å tajmade bara 200 meter fel så ganska bra känsla på hur långt det är de olika vägarna.<br />Totalt: 12.22 km @ 64:07 min, 5:15/km, 610 brända kalorier, 167 bpm i medelpuls.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3238639619418671514-3692420667991423466?l=pingensblogg.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/k4pwKx4MGtiVzuuFu9Q2fU371Sc/0/da"><img src="http://feedads.g.doubleclick.net/~a/k4pwKx4MGtiVzuuFu9Q2fU371Sc/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/k4pwKx4MGtiVzuuFu9Q2fU371Sc/1/da"><img src="http://feedads.g.doubleclick.net/~a/k4pwKx4MGtiVzuuFu9Q2fU371Sc/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/OfficialHomeOfPINGEN/~4/06TCkXbIqdE" height="1" width="1"/>Pingenhttp://www.blogger.com/profile/16443788311637170456noreply@blogger.com0http://pingensblogg.blogspot.com/2012/01/lopning-latt-distans_31.htmltag:blogger.com,1999:blog-3238639619418671514.post-39924480440618205392012-01-31T07:17:00.000+01:002012-01-31T07:17:32.763+01:002012-01-31T07:17:32.763+01:00Travet 3 rätt<br />Tipset 9 rätt<br />Joker 0 rätt<br />Lotto 3+1 rätt<br />Måltipset 3 rätt<br />Europatipset 7 rätt<br />Totalt blev det 0 kr<br /><a href="http://spelklubben.pingen.se">Spelklubben</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3238639619418671514-3992448044061820539?l=pingensblogg.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/eb5aevKcFxQnHIds9_1MAJ6IB-A/0/da"><img src="http://feedads.g.doubleclick.net/~a/eb5aevKcFxQnHIds9_1MAJ6IB-A/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/eb5aevKcFxQnHIds9_1MAJ6IB-A/1/da"><img src="http://feedads.g.doubleclick.net/~a/eb5aevKcFxQnHIds9_1MAJ6IB-A/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/OfficialHomeOfPINGEN/~4/dUM0CV9pD50" height="1" width="1"/>Pingenhttp://www.blogger.com/profile/16443788311637170456noreply@blogger.com0http://pingensblogg.blogspot.com/2012/01/spelklubben-resultat-vecka-4.htmltag:blogger.com,1999:blog-3238639619418671514.post-70729001295923168252012-01-30T22:54:00.001+01:002012-01-30T22:54:35.601+01:002012-01-30T22:54:35.601+01:00<p><a href='http://lh6.ggpht.com/-_2LJFOVZ2fU/TycRmAteaMI/AAAAAAAACIc/_e0zqu7mrRk/s0/DSC_0001.JPG'><img src='http://lh6.ggpht.com/-_2LJFOVZ2fU/TycRmAteaMI/AAAAAAAACIc/_e0zqu7mrRk/s400/DSC_0001.JPG' /></a></p><p>Vi fortsatte meck me hasses s2:a ikv&#228;ll. Vi hann byta n&#229;gra bussningar och stag i framvagnen s&#229; nu &#228;r det bara bromsarna kvar att montera fram innan framdelen &#228;r helt klar. N&#228;sta g&#229;ng blir det b&#246;rja med bakvagnen och bussningarna d&#228;r.</p> <br/> <div style='clear: both; text-align: center; font-size: xx-small;'>Published with Blogger-droid v2.0.4</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3238639619418671514-7072900129592316825?l=pingensblogg.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/Q3HQqWQKL7t31oBtotqEcSBo4qI/0/da"><img src="http://feedads.g.doubleclick.net/~a/Q3HQqWQKL7t31oBtotqEcSBo4qI/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Q3HQqWQKL7t31oBtotqEcSBo4qI/1/da"><img src="http://feedads.g.doubleclick.net/~a/Q3HQqWQKL7t31oBtotqEcSBo4qI/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/OfficialHomeOfPINGEN/~4/1f6figJvLmM" height="1" width="1"/>Pingenhttp://www.blogger.com/profile/16443788311637170456noreply@blogger.com0http://pingensblogg.blogspot.com/2012/01/s2-meck.htmltag:blogger.com,1999:blog-3238639619418671514.post-44414045422773623172012-01-29T17:17:00.001+01:002012-01-29T17:18:05.000+01:002012-01-29T17:18:05.000+01:00<a href="http://www.automotorsport.se/artiklar/nyheter/20120129/kanner-du-igen-dig-ak-taxi-i-fortsattningen/?page=1#.TyVwZYUhy-8.blogger">Känner du igen dig? - Åk taxi i fortsättningen! :: Nyheter - auto motor &amp; sport</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3238639619418671514-4441404542277362317?l=pingensblogg.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/hcf3S_voY1UZ-EnFGb0TKB5yzSw/0/da"><img src="http://feedads.g.doubleclick.net/~a/hcf3S_voY1UZ-EnFGb0TKB5yzSw/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/hcf3S_voY1UZ-EnFGb0TKB5yzSw/1/da"><img src="http://feedads.g.doubleclick.net/~a/hcf3S_voY1UZ-EnFGb0TKB5yzSw/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/OfficialHomeOfPINGEN/~4/snZiMtiNfcY" height="1" width="1"/>Pingenhttp://www.blogger.com/profile/16443788311637170456noreply@blogger.com0http://pingensblogg.blogspot.com/2012/01/kanner-du-igen-dig-ak-taxi-i.htmltag:blogger.com,1999:blog-3238639619418671514.post-31312197659210454512012-01-29T13:54:00.002+01:002012-01-29T13:59:27.660+01:002012-01-29T13:59:27.660+01:00Va riktigt segt idag så orkade inte riktigt hålla det höga tempot som gruppen körde idag. Så la mig långt bak å körde mitt egna tempo med några andra. Synd verkligen på pulsen kroppen tyckte det va riktigt tungt idag, typ 10-15 bpm högre än vanligt. Va nog öppningen på 5:05/km i tempo som satte sina spår, blir ju jobbigt då när man har en dålig dag. Jaja bara ta nya tag i nästa vecka.<br />Totalt: 19.36 km @ 106:25 min, 5:30/km, 1335 brända kalorier, 183 bpm i medelpuls.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3238639619418671514-3131219765921045451?l=pingensblogg.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/sX7dNfyuuW14IjBq1Hb6-Tf8U3k/0/da"><img src="http://feedads.g.doubleclick.net/~a/sX7dNfyuuW14IjBq1Hb6-Tf8U3k/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/sX7dNfyuuW14IjBq1Hb6-Tf8U3k/1/da"><img src="http://feedads.g.doubleclick.net/~a/sX7dNfyuuW14IjBq1Hb6-Tf8U3k/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/OfficialHomeOfPINGEN/~4/POHA2OOPXbM" height="1" width="1"/>Pingenhttp://www.blogger.com/profile/16443788311637170456noreply@blogger.com0http://pingensblogg.blogspot.com/2012/01/tsm-langpass_29.htmltag:blogger.com,1999:blog-3238639619418671514.post-699498144399920032012-01-27T21:30:00.003+01:002012-01-27T21:36:57.143+01:002012-01-27T21:36:57.143+01:00Spelform: V75 Harry Boy, omg. 4<br />Avd Ordinarie hästar <br />1 3 <br />2 1, 3 <br />3 1, 9 <br />4 2, 7 <br />5 6, 8 <br />6 2, 3, 4, 6, 9, 10 <br />7 1, 5, 7, 9 <br /><br />Stryktipset <br />1. Blackpool - Sheff.W 1 X <br />2. Bolton - Swansea 1 2 <br />3. Derby - Stoke 2 <br />4. Hull - Crawley T 1 X <br />5. Millwall - Southampt X 2 <br />6. Stevenage - Notts Co 1 <br />7. Sheff.U - Birmingh. 1 2 <br />8. West Brom - Norwich 1 <br />9. Leicester - Swindon 1 <br />10. Peterbor. - Portsmo. 1 X <br />11. Reading - Brist.C 1 X <br />12. Hartlep. - Carlisle 1 2 <br />13. Tranmere - Huddersf. 2 <br /> <br />Europatipset <br />1. Arsenal - Aston V. 1 <br />2. Levante - Getafe 1 2 <br />3. Malaga - Sevilla 1 2 <br />4. Sociedad - Sp.Gijon 1 <br />5. Racing S - Valencia 2 <br />6. Chievo - Lazio X 2 <br />7. Genoa - Napoli 1 2 <br />8. Milan - Cagliari 1 <br />9. Cesena - Atalanta 1 X <br />10. Lecce - Inter 2 <br />11. Roma - Bologna 1 <br />12. Stuttgart - M-gladb. 1 X <br />13. Rennes - Marseille 1 X <br /> <br />Lotto Lördag 1<br />2, 9, 11, 14, 20, 28, 31<br />18, 19, 21, 22, 26, 29, 31<br />2, 3, 12, 13, 16, 23, 25<br />3, 12, 17, 18, 21, 24, 29<br />3, 4, 10, 14, 16, 32, 33<br />1, 5, 13, 15, 19, 22, 33<br />1, 6, 15, 19, 23, 31, 32<br />1, 4, 6, 16, 19, 31, 35<br />9, 10, 14, 15, 20, 22, 35<br />1, 5, 15, 17, 20, 30, 31<br />4, 6, 7, 23, 25, 29, 31<br />3, 5, 15, 22, 23, 28, 32<br />7, 16, 17, 21, 27, 32, 34<br />3, 5, 8, 9, 12, 13, 17<br />3, 6, 18, 26, 30, 32, 33<br /> <br />Lotto Lördag 2<br />2, 9, 11, 14, 20, 28, 31<br />18, 19, 21, 22, 26, 29, 31<br />2, 3, 12, 13, 16, 23, 25<br />3, 12, 17, 18, 21, 24, 29<br />3, 4, 10, 14, 16, 32, 33<br />1, 5, 13, 15, 19, 22, 33<br />1, 6, 15, 19, 23, 31, 32<br />1, 4, 6, 16, 19, 31, 35<br />9, 10, 14, 15, 20, 22, 35<br />1, 5, 15, 17, 20, 30, 31<br />4, 6, 7, 23, 25, 29, 31<br />3, 5, 15, 22, 23, 28, 32<br />7, 16, 17, 21, 27, 32, 34<br />3, 5, 8, 9, 12, 13, 17<br />3, 6, 18, 26, 30, 32, 33<br /> <br />Joker, lördagen den 28 januari<br />Min rad:3110199 <br /> <br />Måltipset <br />4, 6, 9, 13, 16, 19, 28, 29 <br />1, 4, 5, 8, 9, 14, 16, 25 <br />7, 8, 10, 15, 18, 27, 28, 29 <br />9, 13, 14, 15, 16, 21, 23, 25 <br />5, 6, 7, 8, 9, 19, 22, 26 <br />1, 13, 15, 20, 22, 25, 26, 28 <br />3, 10, 12, 13, 15, 18, 24, 28 <br />6, 9, 13, 16, 20, 23, 25, 29 <br />5, 14, 15, 19, 20, 22, 26, 28 <br />1, 10, 11, 15, 18, 26, 28, 30 <br />2, 5, 10, 11, 13, 16, 18, 27 <br />3, 4, 6, 9, 11, 15, 21, 25 <br />5, 6, 14, 17, 25, 26, 28, 29 <br />10, 11, 14, 15, 23, 26, 28, 29 <br /><br />Joker, lördagen den 28 januari <br />Din rad: 0197325<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3238639619418671514-69949814439992003?l=pingensblogg.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/mxKIa-tZyXikxYEgIDkyrFrROG8/0/da"><img src="http://feedads.g.doubleclick.net/~a/mxKIa-tZyXikxYEgIDkyrFrROG8/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/mxKIa-tZyXikxYEgIDkyrFrROG8/1/da"><img src="http://feedads.g.doubleclick.net/~a/mxKIa-tZyXikxYEgIDkyrFrROG8/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/OfficialHomeOfPINGEN/~4/3AGUa5qrqpg" height="1" width="1"/>Pingenhttp://www.blogger.com/profile/16443788311637170456noreply@blogger.com0http://pingensblogg.blogspot.com/2012/01/spelklubben-raderna-vecka-4.htmltag:blogger.com,1999:blog-3238639619418671514.post-82437818765236398912012-01-26T19:12:00.002+01:002012-01-26T19:15:46.261+01:002012-01-26T19:15:46.261+01:00Blev ett kort intervallpass ikväll på 3x5x200 meter med 20 sekunders vila mellan varje och 1 minut mellan varje set. Tempot ca 45 sekunder per 200 meter. Uppvärmnin ca 2 km och nedvarvning ca 2 km. Går riktigt bra med dubbarna i de vanliga löparskorna, mycket skönare än vanliga orienteringsskor.<br />Totalt: 7.14 km @ 38.46 min, 5:26/km, 397 brända kalorier, 165 bpm i medelpuls.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3238639619418671514-8243781876523639891?l=pingensblogg.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/tCnl9tEc8WPoIinO7_aa3p5m2pk/0/da"><img src="http://feedads.g.doubleclick.net/~a/tCnl9tEc8WPoIinO7_aa3p5m2pk/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/tCnl9tEc8WPoIinO7_aa3p5m2pk/1/da"><img src="http://feedads.g.doubleclick.net/~a/tCnl9tEc8WPoIinO7_aa3p5m2pk/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/OfficialHomeOfPINGEN/~4/ZHw5A7iV7IE" height="1" width="1"/>Pingenhttp://www.blogger.com/profile/16443788311637170456noreply@blogger.com0http://pingensblogg.blogspot.com/2012/01/lopning-kort-intervall.htmltag:blogger.com,1999:blog-3238639619418671514.post-71133349811875705342012-01-25T18:22:00.002+01:002012-01-25T18:23:05.791+01:002012-01-25T18:23:05.791+01:00Några plankor, armhävningar sen lite allmön styrka för överkroppen ca 30 min<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3238639619418671514-7113334981187570534?l=pingensblogg.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/d9QORkMC7jjUtM5EjWljqc4R4do/0/da"><img src="http://feedads.g.doubleclick.net/~a/d9QORkMC7jjUtM5EjWljqc4R4do/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/d9QORkMC7jjUtM5EjWljqc4R4do/1/da"><img src="http://feedads.g.doubleclick.net/~a/d9QORkMC7jjUtM5EjWljqc4R4do/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/OfficialHomeOfPINGEN/~4/dhj2eERlBxE" height="1" width="1"/>Pingenhttp://www.blogger.com/profile/16443788311637170456noreply@blogger.com0http://pingensblogg.blogspot.com/2012/01/styrka-allman_25.htmltag:blogger.com,1999:blog-3238639619418671514.post-90279763031907844652012-01-24T18:17:00.002+01:002012-01-24T18:19:49.803+01:002012-01-24T18:19:49.803+01:00Ett lätt distanspass ikväll i lugnt tempo. Avslutade med 10 min på träningscykeln och till sist några plankor innan lite streching.<br />Totalt: 6.07 km @ 32:33 min, 5:22/km, 342 brända kalorier, 166 bpm i medelpuls. + 10 min cykling.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3238639619418671514-9027976303190784465?l=pingensblogg.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/wkUNvHilTcWSTN_-5qUepEIMVxo/0/da"><img src="http://feedads.g.doubleclick.net/~a/wkUNvHilTcWSTN_-5qUepEIMVxo/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/wkUNvHilTcWSTN_-5qUepEIMVxo/1/da"><img src="http://feedads.g.doubleclick.net/~a/wkUNvHilTcWSTN_-5qUepEIMVxo/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/OfficialHomeOfPINGEN/~4/sfuuAaso2wI" height="1" width="1"/>Pingenhttp://www.blogger.com/profile/16443788311637170456noreply@blogger.com0http://pingensblogg.blogspot.com/2012/01/lopning-latt-distans_24.htmltag:blogger.com,1999:blog-3238639619418671514.post-83388640214707550612012-01-24T17:43:00.000+01:002012-01-24T18:12:37.758+01:002012-01-24T18:12:37.758+01:00Travet 0 rätt<br />Tipset 6 rätt<br />Joker 0 rätt<br />Lotto 4 rätt = 21 kr<br />Måltipset 3x5 rätt = 30 kr<br />Europatipset 11 rätt<br />Totalt blev det 51 kr<br /><a href="http://spelklubben.pingen.se">Spelklubben</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3238639619418671514-8338864021470755061?l=pingensblogg.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/kqL6qMxPKYawqMHQfoCzG6Z0lqg/0/da"><img src="http://feedads.g.doubleclick.net/~a/kqL6qMxPKYawqMHQfoCzG6Z0lqg/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/kqL6qMxPKYawqMHQfoCzG6Z0lqg/1/da"><img src="http://feedads.g.doubleclick.net/~a/kqL6qMxPKYawqMHQfoCzG6Z0lqg/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/OfficialHomeOfPINGEN/~4/Yco3TRpHeI8" height="1" width="1"/>Pingenhttp://www.blogger.com/profile/16443788311637170456noreply@blogger.com0http://pingensblogg.blogspot.com/2012/01/spelklubben-resultat-vecka-3.html