6,000 square feet of training!

Our current members are loving the new gym! If you are not a member, sign up now for great deals and prices on many different types of classes:

Which include:
Fight Shape Boot Camp
Mixed Martial Arts Fitness Class (MMA FIT)
Muay Thai
Boxing
Karate: Okinawa-Te
Cia Paulista Jiu-Jitsu (w/ World Class BJJ competitor: Freddy Sabbatini)
KoKoDo JuJutsu
Cardio Fitness
Personal Training

and more classes are being added to our schedule!

Sign up for a class and “Fight for Life”!

We offer:

Muay Thai
Cia Paulista Brazilian Jiu-Jitsu
Boxing
Okinawa-Te (Karate)
Cardio-Kickboxing
Boot Camp
Filipino Stick Fighting

If it’s a fight you want to train for, or what we should all fight for – a healthy lifestyle, Old Town Fight Club is the place to get fit and stay in shape!

Visit us, take a free class and get off the coach! It’s your choice!

Stay Motivated – Keep Training – Fight for Life!

NEW MEMBERSHIP PRICES (TBA) FOR:

Boxing
Jujutsu
Karate
Kickboxing
Muay Thai
Boot Camp
Circuit Training
Personal Training

This is your last chance to get in on our $100/month all inclusive membership which entitles you to every class we have to offer!

If you need an accountability partner, OFit Fitness trainers will get you off the coach and into a new healthy lifestyle!

Come in and try a class free! Then commit to living a healthy lifestyle for the rest of your life!

If you don’t get fit now – you probably never will!

Stay tuned for the updated price list!

Be an OFit Warrior!

One of O-Fit’s core mission is: Overall Fitness for Kids of all ages while learning Okinawa-Te Karate.

Overall Fitness Warriors aka Okinawa-Te Fitness Warriors will learn: Coordination, Discipline, Self-Defense, Physical Fitness, and Martial Arts!

Progression will be measured through traditional Belt Testing through the display of forms (kata) and technique. Kumite or sparring is optional.

Karate Classes for Kids 5 and up. Private Lessons also available. Family Discount.

Parents are invited to join OFit Custom Fitness Adult Workouts that include: Indoor/Outdoor Training, Boxing, Circuit Training and more – Children’s play area available.

What: O-Fit Kids Karate Class
When: Thursdays 5:30PM, Sundays 9:00AM Adult and Other days pending
Where: OFit Custom Fitness – 137 E. Colorado, Monrovia, CA 91016

Website: www.OFitFitness.com

Contact: Sensei Glenn (818) 590-4030 /   glennmagas@glennmagas.com

Video: Jake & Colby Sparring http://bit.ly/dapd3t

OFit Custom Fitness: (626) 239-1000

Download Flyer

Well, if you have an iPhone, you can actually create your own exercises before you hit the gym, or use some predefined workouts that are included in an app called, MyBoxing Trainer ($1.99).

Pick a routine, start the timer, determine the rounds, put your headphones on and begin.

For more info: App Review: MyBoxing Trainer

Do you want 7 secret principles to inner peace? Well, you need to experience “inten-Sati”: a cardio training for your body, heart and mind developed by Patricia Moreno. If you are interested in a fitness program and a healthy lifestyle, you just might want to experience the intenSati workout.  Fitness trainers are incorporating this revolutionary program into their training, and gyms are implementing this ‘positive’ life affirming workout into their personal training.

What is inten-Sati?

From the website:

IntenSati is a revolutionary high-energy cardio workout created by Patricia Moreno, author of The intenSati Method, 7 Principles to Thinner Peace. This method of training is based on the teachings of mindfulness, positive psychology and the law of attraction. She has radically combined aerobics, martial arts and endurance principles with positive affirmations. The result is an unprecedented practice which is empowering physically and mentally.

OFit Custom Fitness in Monrovia, CA offers this revolutionary high-energy cardio workout in addition to their boxing, judo, muay thai, boot camp, and karate into their personal training! The experience is like no other.

Here is what OFit Custom Fitness members said about their experience with the intenSati workout (taught by Trainer: Christina):

“I really liked it. It felt good and at first it didn’t seem like you would get such an intense workout, but the next day I felt it! It was a great workout! It felt really good!” Donna

“It was great! Christina was really motivating. A couple of days a week with my kick boxing and I feel I’ll get a lot out of it: mentally and physically.” Liza

“It was a nice workout and a nice change from my full contact workout routines. I definitely recommend it to those who want positive vibes from their workouts.” Monica

View the OFit Custom Fitness schedule for the next intenSati workout! (Schedule)

Watch Patrica on the Today Show:

Visit msnbc.com for breaking news, world news, and news about the economy

Buy Particia’s book here:

BOOK DESCRIPTION (amazon)

A workout that isn’t a mindless chore but a life-affirming, body-transforming joy. Feeling great about yourself and living a life you love every day. Experiencing inner peace — and achieving thinner peace at the same time!

Now this can be your reality with the revolutionary mind/body fitness program that puts it all together: Intent (one’s plan or purpose) + sati (the Sanskrit word for mindfulness) = The IntenSati Method

Renowned fitness expert Patricia Moreno has created a revolutionary mind/body fitness program so powerful, it’s changing bodies and lives everywhere. Her philosophy behind IntenSati goes light-years beyond the traditional grinding workouts that get us nowhere fast and usually leave us discouraged and unmotivated. When your mind creates positive emotion during a physical workout, you actually change your body’s chemistry, enabling you to not only shed the pounds but gain clarity and purpose. IntenSati fuses empowering affirmations and positive psychology with groundbreaking exercises drawn from dance, yoga, martial arts, aerobics, and strength training — and illustrated here step by step — to create total transformation, inside and out, and help you to

• Liberate the inner — and the thinner — you
• End yo-yo dieting forever
• Banish emotional eating and binging
• Train your mind to think healthier and be healthier
• Rid your life of bad habits, negative thoughts, and self-defeating behaviors
• Cope with stress, anxiety, and depression
• Become a stronger, more beautiful person on both the inside and the outside

What the worldwide bestseller The Secret did for manifesting profound life change, The IntenSati Method does for remodeling both mind and body — because you are what you think you are. This is the beginning….

About the Author

Patricia Moreno is a renowned fitness expert and motivational speaker. She has appeared in major magazines and newspapers, including The New York Times, W, Page Six Magazine, Health, Allure, Shape, Fitness, Marie Claire, and The Baltimore Sun, and has been twice-named Best Fitness Instructor by Allure magazine and one of Shape magazine’s “Top 10 Women Who Shape the World in 2006.” Her line of DVDs are sold at Whole Foods, Target, and Wal-Mart. Visit her online at www.satilife.com.

Visit O-Fit Custom Fitness now to experience intenSati and the 7 secret principles to inner peace!

O-Fit Custom Fitness
137 East Colorado
Monrovia, CA 91016
(626) 239-1000
Contact: info@ofitfitness.com

Follow us on Twitter: OFitFitness
Join us on our FaceBook Page: O-Fit Custom Fitness

You don’t have to step into a boxing ring and expect to get pounded in the head. But you can expect an all body workout that everyone can benefit from. Boxing is one of the best exercises available and if you can find a health club that allows you to ‘glove up’ and hit a bag (or a person) and provides boxing personal training, you are on the path to better health and a healthier lifestyle.

People new to the exercise of boxing are learning what boxing addicts have always known – that boxers are the highest conditioned athletes on the planet! Whether it’s a 3 round amateur bout or a 12 round championship fight, you need to be able to be on your ‘wheels’ and throw punches while defending yourself for 3 minutes a round.

Is 3 minutes really that long?

Most, who are new to boxing, will experience the first bell of workouts (that come every 30 seconds) and realize that 3 minutes is a very long time to Jump Rope, do a few Burpie sets, and some high knees while jumping rope.

Follow that with only a 30 second rest only to do it all again and more!

Women, in particular, are becoming more and more excited about boxing! They tend to hit the bag with more vigor and determination and really benefit from adding boxing to their fitness routine. At first, 3 minutes may seem like a week. But as the real weeks go by, 3 minutes turns into 6, then 9, then an hour of ‘boxing high’. Runners – you know what this feels like.

Boxing will improve your cardiovascular fitness. And boxing, as an exercise, keeps your head from being banged up and hands from serious injuries. (Make sure your boxing personal training includes wraps and quality gloves). Not all boxing enthusiasts will enter a ring in a competitive manner. Some may, and may fall in love with the sport, yet many won’t, but still will fall in love with the sport.

In order to see the benefits of boxing as a full body workout, find a gym that provides boxing classes and boxing personal training and encourages all around fitness workouts. Once you find that gym, stick to it – its like family. And if you do end up booking a fight, you’ll have your whole gym as your entourage!

OFit Custom Fitness is a Boxing Gym in Monrovia, CA that caters to overall fitness and a healthy lifestyle. Visit OFit Boxing Gym for more info:

O-Fit Custom Fitness
137 East Colorado
Monrovia, CA 91016
(626) 239-1000

Contact: info@ofitfitness.com

Follow us on Twitter: OFitFitness
Join us on our FaceBook Page: O-Fit Custom Fitness

See: Class Schedule for Boxing Times

O-Fit Custom Fitness in Monrovia is an excellent, top notch facility with a top of the line boxing ring, speed bags, punching bags, mat training, weight training, a treadmill and more!

Visit O-Fit Fitness and meet the O-Fit Team – they are more than willing to get you motivated and in top physical health!

O-Fit Custom Fitness
137 East Colorado
Monrovia, CA 91016
(626) 239-1000

Follow us on Twitter: OFitFitness

We partnered up in twos and powered through the workout – each team trying to finish it on top.

WarmUp
2 x 3min rounds of jump roping (last 30 seconds High Knees)

Monica’s Challenge:
50 Bosu Shuffles
25 Jumping Jacks
25 Burpees
15 Jump Knees to the Chest
1 Lap around Mats
15 Knees (Kick Boxing)
30 Kicks (Kick Boxing)

Repeat then do Kicks with other leg.

When we are through, we cool down with crunches on the exercise balls.

How long does this take? I can’t remember as time moves so slow as we work out sometimes.

By: Chung Leong Yu

There is no magical gizmos or high tech gadgets to help you get your abdominal muscle. You have to exercise to flatten stomach and get a lean, defined six-pack. Your dream of getting a sexy body with flat and trim abs is within your reach! Sculpt up with lower abdomen exercise and get rid of those love handles with exercise. Here is how!

Stomach Muscle Exercise

A good abdominal workout program requires high intensity muscular overload and an increase in intensity progressively. Stomach exercise must be performed carefully so that the lower back is supported properly.

Stomach exercise can help build the entire abdomen region because the upper and lower abdominals are not separated and are connected. Of course, there are some stomach exercises that can help build and strengthen specifically the lower and upper abdominal muscles.
Abdominal exercises can help you also gain strong stomach muscles and back muscles. This can reduce the likelihood of back pains and provide protection against injury by efficient response to stress.

Lets have a deeper look into the muscles in the abdominal area. The Rectus abdominals is the muscle that stretches down the stomach from your ribs to the hips. The external and internal oblique run down the sides of the waist and their job is to rotate the torso and assist the abdominals during curling and twisting movements.

Stomach exercises are needed to tone or harden the muscles in that area. Not only that, the layer of body fat that is covering the abs must be burn off and this could be only done with proper eating plan. Try to increase your protein intake and limit your carbohydrates, eating a low carbohydrate diet is said to be one way of tackling flabby abs along with a sensible abs exercise routine, strength training and cardio exercise.

Stomach exercise

Stomach exercise must be followed religiously and is all about frequency rather than intensity. No exercise must be continued if it leads to pain or extreme discomfort. The best stomach exercise program can also help you achieve a flat and tight stomach. Many an abs exercise can be performed on the floor. Like any other muscles, the abdominal muscles will react to resistance training like bicep curls and crunches.

A simple pelvic tilt performed while sitting in a chair can strengthen your abdominal muscles and help support the back.

Best Stomach Exercises

Crunch

Lay on your back and knees bent, lift your shoulders off the floor. The emphasis is on moving the ribs towards the hips.

Reverse Curl

Lay on your back, bend your knees towards the chest. Keep the hips on the floor. Contract your abdominal muscles at the same time. Your lower abdominal exercise program must include reverse curls.

Leg raise

Single leg raise involves raising one leg from the floor. The double leg raise involves raising both legs from the floor at the same time and this works as an abdominal muscle exercise. Lying leg raises are ideal lower abdominal exercise

Abs exercise with the ball

The stability ball is an effective training device for the abs and lower back. Due to the curve of the exercise ball, the lower abdominal muscles get trained better on account of the greater range of motion.

Bicycle

It was ranked the best abdominal exercise by the American Council on Exercise. When performed with the abs muscles pulled, this exercise does great things for you.

Plank

For this exercise program, you need to position yourself for a pushup and hold the pose. Ensure that your body is in one long, straight line from head to toes.

Captains chair

This abs exercise involves standing on a gym chair and gripping the handholds. Press your back against the head pad and slowly lift your knees towards your chest. The back must remain straight.

Postnatal stomach exercise

A lot of women just cannot wait to get back in shape after childbirth. But before they can participate in any postnatal weight loss exercise program, they have to consult their doctor first.

Pelvic tilts and simple abs contractions are an ideal way to start on a postnatal lower abdomen exercise program. Combined with Kegels exercise, you can get your pelvic floor muscles back in shape. Isometric contractions can even be practiced with the baby on your stomach. Stick to a steady lower abs exercise program and watch the flabby skin harden.

Stomach exercise to flatten stomach

Getting a lean defined six-pack abs is a dream for most of us. Millions of dollars are spent yearly in the process of achieving a flat stomach and trim waistline. There are many gadgets that are sold to those seeking an exercise program getting the stomach fat down.

The first step towards a lean waist and flat stomach is to remove the fat that sits on the abs. A combination of cardiovascular exercise program coupled with a low fat diet aimed at preventing fat can do wonders. Stomach exercise program would include the following:

Forward flexion exercises such as sit-ups and crunches.

Rotational exercises such as trunk rotations and standing twists

Stomach Exercise for love handle

Love handles are a misnomer, as all women would love to shun them. Love handles are the ugly fat belts around the waist. This lump of flesh starts at the side of the bra-line and extends all the way down the back. Aerobic exercise aimed at this region can help you shed those love handles. Exercise for love handles involve exercising the oblique muscles to tighten up the sides of the waist. Abs crunches could also do the same.

Here is an easy stomach exercise for the oblique that you can do at home.

Sit upright with a stick across the back of your shoulders. Twist from side to side. Side bends also work wonders on love handles. Keep at it and watch these muscles firm into place.

About the Author

Yu Chung Leong is an experienced and motivated personal trainer for many years. He is passionate about health and fitness and enjoys helping people achieve their fitness goals. He writes many free weight loss tips at http://www.Lose-Fat-Tips.com

(ArticlesBase SC #84797)

Article Source: http://www.articlesbase.com/ – Stomach Exercise To Lose Belly Fat