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Donald Trump Takes Us To The Clash Of Civilizations.

noreply@blogger.com (oistii) — Mon, 13 Feb 2017 21:30:00 +0000

Donald Trump takes us to the "clash of civilizations"

The new American president kept his promise of candidate: attacking Muslims. On the advice of Islamophobic ideologues, the head of state also runs counter to the interests of the United States.

In the conflict with radical Islamic jihad followers, Westerners have always been careful to distinguish between an extremist minority and Islam as the religion of more than a billion people on this planet. With Donald Trump, this important precaution disappears, at the risk of making the "shock of civilizations" of the late American political scientist Samuel Huntington a self-fulfilling prophecy, posing Europe, placed in the front line, a serious challenge.

The frontal attack on the Muslims was indeed present in the campaign of the Republican candidate, but many observers expected that once settled in the White House, Donald Trump attenuates his globalizing discourse and adopts an attitude More reasoned, taking into account the complexity of the Islam-West relations.

As was shown by the decree prohibiting the entry of citizens and natives of seven Muslim-majority countries, it was necessary to discredit an exclusionary measure based solely on religious criteria, even if the White House Is subsequently forbidden.

Trump president: "All the ingredients of a disaster come together"

Of course, the measure is met with fierce resistance from part of the American civil society, and is the subject of an arm wrestling with the federal justice, but the evil is done.

The "Executive Order" signed by Donald Trump sets the tone for an administration that breaks with the previous one, that of Barack Obama who, since his speech in Cairo in 2009, had tried to reach out to the world Arabo-Muslim, while pursuing an endless war against the jihadists, those of Al-Qaeda and then of the Islamic State.

Surrounded by islamophobes

European, French and German leaders in particular, who are far more exposed to Jihadist terrorism than the Americans, carefully maintain this distinction between a religion and those of its followers who have chosen a violent path, resisting the extreme right-wing radical which tries to practice An amalgam with ideological motivations.

They have been reinforced in this approach by the fact that although natives of European countries are present in large numbers among foreign fighters in Syria and Iraq and are the cause of numerous terrorist acts in Europe, Not found among the millions of Muslims in Europe the sounding board they were hoping for. They believe that the battle against the extremists will be waged, and won, with the majority of Muslims, and not against them.

These precautions are no longer used in Washington, where the new president is surrounded by men who have expressed unashamed Islamophobia, beginning with his "Rasputin", Steve Bannon, the special adviser and now a member of the National Council for Security (NSC) of the White House. The NSC is chaired by another Islam slave, General Michael T. Flynn, who tweeted, before his appointment, that "the fear of Muslims is RATIONAL [capital letters are from him, NDLA]". - fear of Muslims in general, not fundamentalists or jihadists.

Steve Bannon, the former alt-right journalist, who was asked by the New York Times a few days ago in an editorial if he was not "President Bannon "As its influence is great, appears as worked through apocalyptic visions of history. To be convinced, it is enough to see the film "Torchbearer" which he wrote and realized in 2016, just before the electoral campaign, and in which images of the Nazism and the macabre executions of the Islamic State alternate with a Message repeated end to end: there is salvation only with God.

The challenge for Europeans

The attitude of the small nucleus of ideologues around Donald Trump poses a double challenge: to the republican establishment in the United States, on the one hand, which has a more refined understanding of the complexity of situations, Republican Speaker of the House of Representatives, Paul Ryan, who last week estimated that the nuclear deal with Tehran was there to stay; Europeans, who are increasingly worried about the Islamophobic drift of the new administration, and must find ways to dissociate themselves from it before being dragged in spite of themselves into the "clash of civilizations" desired by some.

The European Union has so far chosen a soft approach, but this may not be possible for very long. When he published his famous article in the magazine "Foreign Affairs" in 1993, Samuel P. Huntington had accompanied the expression "clash of civilizations" with a question mark. The book which followed removed this precaution, and aroused a great many

Tagged: Donald Trump takes us to the clash of civilizations, Donald Trump, takes us to the clash of civilizations, clash of civilizations.

Testimonials: they have chosen not to have children

noreply@blogger.com (oistii) — Sun, 06 Sep 2015 06:00:00 +0000

Testimonials: they have chosen not to have children

"I consider that having a child is a decision we do not take lightly: it is a commitment and a responsibility for life. At 22, I lost my older sister suddenly and my father a year later. I can not take the risk of having children to see them disappear one day because of an accident or illness ... My younger sister, she has two children. My mother is happy and everything is going well. I will not know that wonderful feeling, it seems, to put a child into the world, but I do not regret what I do not know. I have once or twice been stupid remarks like "you have no children, you can not understand ..." I do not feel so far diminished or less humanely, but somehow freer. And I see nothing selfish in not wanting children, on the contrary! "

Julie

"Giving my children to be raised by a nanny, no thank you"

"I am a flight attendant since 1993 and I live in Paris. I am 47 and I have not had children. I saw very well, I am pleased as even though I love children! What sense would have to go abroad almost every other week and give my children to be raised by a nanny? On the other hand, financially, I felt not having a sufficient margin to raise children without me to worry. "

Hélène

"I do not have to justify myself nor to argue"

"I'm 34, I work, I am a partner and good about myself. I thrive in my job and my love life but having a child is not one of my cravings. And that, for a long time. I asked several times gynecologists access to contraception final but several have responded to me that "I was still young and that I could change my mind." Except that I fully assume what is my choice. I do not have to justify myself nor arguments to defend my position. To me it is obvious that motherhood is not an obligation to achieve personally. Although the Company encourages us to think otherwise ... "

Audrey

"We chose abortion"

"My husband and I wanted children, but it did not. A few years of assisted reproduction and several miscarriages later, we decided to start an adoption procedure. During the period before obtaining approval, prospective parents are scrutinized by psychologists and social workers of the General Council. They asked us some really good questions, which makes us reflect on our desires, our future ways of doing so The idea made its way slowly. Once the authorization obtained, we continued a little our way: discouragement and finance have become the watchwords! Discouragement because in France, we must cling to be given a child born under X. Finance because the first letters coming of foreign adoption organizations have told us about money first, we had the impression of buying a child! We decided at that time to stop everything. We have decided at this time not to have children. And then a few years later, I became pregnant. We chose abortion. For us, the decision was made and we could not go back. In the end, why this choice? This freedom! We manage our lives as we understand it, we have no stress and it's good! Of anguished nature, I've realized that this choice has deprived me a real big stress. "

Amélie

"My mother cried"

"When I told my mother I did not want a child, she cried. When I mentioned it to some friends, they have taxed me as "selfish". I was also told that I had not met "the man who would change my mind." Except that I am not a whim here, motherhood is just a choice for me too engaging for the future. I bet a lot about my professional career and motherhood seems to me incompatible with my job. I do not feel that famous "maternal instinct." I am independent, free, and find my fulfillment in many things: work, certainly, but also travel, sexuality, life simply. "

Nora

"I'm afraid that my body changes"

"I always said that I would have children, but I must admit that over the years I wonder: do I really want to be a mother? I am 28, I see my friends have children, their lives change completely and mostly I see no longer belong, but being in this kind of mutation in which their bodies, their minds, their fears, their joys , their past, their future is no longer projected on their child. I'm single and I'm about to do a world tour. They look at me and listen to me talk about it with envy and regret but also with guilt. The guilt feeling that urge because after all, be a mother in our society still seems to be THE success of every woman, the goal ... I find it so frustrating! I never saw my parents' love and yet they have separated when I was 25. They sacrificed their lives as women and men for their children, for the family at the expense of love, sensuality, sexuality, the couple. I also have this terrible fear that my marriage tarnished this, I fear that motherhood move away from the duo that I will form with my partner. There is also something else, which is still incredibly difficult to speak in public is guilty as women who do not want children, it is this fear that my body changes. I love my body, I like to feel good, I still want to be long desired. With motherhood, I'm afraid to share this body, afraid to also suffer and that body turns and my sensuality disappears. Talking about this amounts to switch to a superficial woman, I find it annoying! I want to be free and love, I want to be free to be in love or not, without this choice depends on a life. "

Julie

"Women also flourished as those who choose to be mothers"

"I'm single, I'm 38 and I'm without child ... I think we should think twice before making a child in the society in which we live. If I do not become Mom, I'm not going to make a fuss, quite the contrary! Today I find that some are sometimes a child to a child, it is sometimes limits an accessory: "Look at me, I belong to the standard". In this society, having children is a guarantee of development and is supposed to make us "normal" to others. Normality, obligation, and so on: I find that it takes a lot of things to a woman! I find it a shame that in our society, the woman who chooses not to have children be forced to justify himself. These women "who are not in the standard" are in my opinion far flourished as those chosen to be mothers. "

Carolina

Tagged: Testimonials they have chosen not to have children,Testimonials, they have chosen, not to have children.

Fat People Doing Sport on Tumblr putting rounds in the spotlight

noreply@blogger.com (oistii) — Sun, 06 Sep 2015 05:55:00 +0000

Fat People Doing Sport on Tumblr putting rounds in the spotlight

Round know this: when one is overweight, it is very (very) hard to get to sport. First, because running in the middle of gazelles that weigh 50 kilos maximum, it is painful for self-esteem. Then, because the body slows the four irons cope with stress: we breath, it hurts to muscles, bones, joints. Finally, because we said it is useless: the kilos are there, and it's not with one hour of running per week we will get rid of ... Stop!

The key to not drop everything, it is the mo-ti-va-tion. And that's good, because Tumblr Fatpeopledoingsport (translate "These fat people who play sports," VF) is full of inspiring photos that will make us want to get back into it!

On the site, pictures of women, obese or overweight, which proudly display now practice their favorite discipline: judo, yoga, fitness Room, athletics, zumba ... Like what, when one is round, any sport n 'forbidden ! Just smile and uninhibited, these women assume their kilos, and customer reviews (in English, unfortunately) are always benevolent. And if one of them was inspired to go do good without paying attention to the eyes of others?

Tagged : Fat People Doing Sport on Tumblr putting rounds in the spotlight

Out: men and women to live differently

noreply@blogger.com (oistii) — Sun, 06 Sep 2015 04:00:00 +0000

Out: men and women to live differently

When facing a difficult breakup, you always wonder if the other person has provided us. A very natural reaction, which is much more complex to analyze than you might think. The Binghamton University in the United States and the London College have studied the issue and ultimately determined that it would be good men who suffer most lasting separation. The findings of their study were published in the journal Evolutionary Behavioral Sciences.

Often underestimated by others, the pain you feel when a break is faces can be truly devastating. For the psychologist Lisa Letessier, 50% of listed suicide attempts are also associated with this unique pattern. And contrary to popular belief, women are therefore more equipped to face this kind of situation. With a panel of 5,705 volunteers from 96 different countries, researchers were able to assess the emotional and physical pain (on a scale of 1 to 10) of both sexes (all sexual orientations).

Women and pain

If the moral pain is quite similar among women and men (6.84 against 6.58), the degree of physical suffering marks a little gap, as women would evaluate the averaged 4.21 against 3.75 in men. Figures not really surprising and yet ...

Out: female desire

Also according to this very serious investigation, women in much better would call for several reasons. First, because they are predominantly responsible for the separation. 47% of them would therefore be responsible for the breakup, against 28% for men, the remaining 25% corresponding to a mutual initiative.

Communication and Experience

So why are they women put an end to their love story? Primarily due to a severe lack of communication within their relationship, but not only.

Unconsciously, women would simply have more to lose than men, because they invest much more in the relationship, according to anthropologist Craig Morris Binghamton University: "To put it simply, women are forced to s' invest much more in a relationship than a man. A brief romantic encounter may lead to nine months of pregnancy. "

More attentive to the choice of their partner, women also would derive more experience a failure sentimental than men. If they suffer more at the time of separation, they then emerge stronger and even would retain "the lesson". For their part, men would have great difficulty in relying simply because they would put more time to realize what they have lost, "Man probably will feel the loss deeply and for a long period during which it will try to replace what he has lost, and worse, he will realize that his loss is irreplaceable. "

Tagged: men and women to live differently, men and women, to live differently.

Yoga-beer, a new trend?

noreply@blogger.com (oistii) — Sun, 06 Sep 2015 03:55:00 +0000

Yoga-beer, a new trend?

In North America, yoga courses organized in breweries exist in reality for several years, but starting to become a trend. As noted by media such as Yoga Journal, Women's Health, and more recently ABCNews to encourage new followers to participate in the course, a growing number of teachers invest breweries to provide their teachings, with the key to a beer quite fresh at the end of courses or tastings.

Internship organized once monthly to become weekly appointments due to the success of this concept and more and more breweries open their doors to yogis. For craft beer manufacturers, these weekly classes also bring them new customers and business opportunities inevitably. There are many yoga in breweries across the United States, California, Colorado, through South Carolina, Texas and, of course, New York.

Recently, the Canadian equipment Lululemon, specializing in yoga accessories, has even associated with the Vancouver brewery Stanley Park Brewing to produce a new craft beer called "Curiosity Lager," with very fresh notes. A beer that was offered in limited edition (only produced 88,000 cans) to the participants of Sea Wheeze Sunset Festival 2015 (10,000 yogis are expected) held on August 15, before being offered for sale elsewhere in Canada in the coming days.

But the breweries are not the only unusual place to practice yoga, some US wineries also welcome sporting them in search of Zen setting to practice their discipline at the foot of vineyards. When did the same in Europe?

Tagged : Yoga-beer a new trend, Yoga-beer, a new trend.

How to choose an essential oil diffuser

noreply@blogger.com (oistii) — Sun, 06 Sep 2015 02:00:00 +0000

How to choose an essential oil diffuser

With or without water, choose your side

In an air-conditioned office, a bedroom or a new home, prefer broadcasters with ultrasonic humidifier. Their slight cold mist overcomes too dry air. We breathe better, the skin no longer fires ... and dissemination can last long as 4 drops of pure essential oil (and preferably organic) are sufficient to perfume.

You prefer dry diffuser (nebulizer) if you want to clean the air more efficiently, or if your home is quite damp. Their programmer for the determination of diffusion time. Either alternating one minute of broadcasting and one minute stop or by limiting its operation. We suggest not to exceed 15 minutes of two broadcast three times a day.

And the sound?

Vibrating, dry broadcasters emit a small purr. Quieter, humidifiers produce a soft whisper of water and sometimes colored light.

How to maintain?

The diffuser with humidifier must be descaled once a month by doing work with some white vinegar. While the dry broadcaster talks by disseminating occasionally the alcohol glycerine drain cleaner of the unit.

And portable version?

In mini version, some broadcasters Dry plug into the cigarette lighter of the car or the USB port of a computer. Practices, they can clean up the surrounding environment. Learn that in addition to flavor, destroy odors, viruses and insects away, essential oils are proving formidable weapons against respiratory infections, stress, sleep problems, addictions, and even some gynecological disorders. Then, conquered?

Good to know

Banish round bulbs and sticks. Suitable synthetic fragrances within (and potentially toxic), these distribution methods degrade the essential oils. Fragile, they are altered from 45 °. Very volatile and easily oxidized, they disappear too quickly by capillary action. Given their prices, will be avoided!

What disseminate oils?

• Zen, woody, energizing, stop-odor or let go, found in trade, and on the Internet, many complex loans that combine all the best essential oils for diffusion map.

• If you opt for individual oils, know that citrus fruits are great to deodorize. Morning prefer lemon or grapefruit that drive, and at night, the sweet orange, bergamot, Mandarin and Petit Grain Bitter, with soothing properties. Air formidable antiseptic, the Ravinstara Partners with Eucalyptus or Pine to breathe well. Vanilla, Lavender and Ylang-Ylang awaken the senses ...

Tagged : How to choose an essential oil diffuser, essential oil diffuser.

The intelligence would affect sports performance

noreply@blogger.com (oistii) — Sun, 06 Sep 2015 01:55:00 +0000

The intelligence would affect sports performance

To live long and in good health, sport is the most effective way as shown by numerous studies. To measure the physical condition of a patient, doctors have today at their disposal several classic tests. The best known are those of balance, the strength of the handshake or that of the chair to estimate the power of the legs.

Previous studies had already made the connection between "living" and sport, or between "childhood factors" and sport. But none had considered the relationship between the level of intelligence and athletic performance.

It's come to realize that researchers of the Center for Aging and Health (CHA) from the University of Copenhagen, Denmark.

"Our study clearly shows that a higher score of intelligence in adults quarantine causes better results in tests for back, legs, hands and for balance," says Rikke Hodal Meincke , PhD student at the Centre for Ageing and Health at the University of Copenhagen.

To achieve these results, the researchers collected 2,848 Danish men born in 1953 and 1959 to 1961. They measured their level of intelligence with a points system and realized then the physical tests mentioned above.

In detail, for an increase of 10 points from the score of intelligence, the results showed an increase of 0.5 kg in force in the lower back, 1 cm jump height, improved muscle strength in the leg, an increase of 0.7 kg in the hand grip strength and better results for the year of the chair. Finally, 3.7% of participants who had a score of higher intelligence, showed more balance.

Helping seniors

"One of the reasons that could explain this connection between the intelligence of men in their forties and their physical performance is that men with higher intelligence score better understand and interpret health information. They therefore adopt healthier lifestyle by making eg more regular physical exercise. This activity can be considered as a mechanism to explain the link between intelligence and physical performance ", concluded Rikke Hodal Meincke.

Ultimately, these findings could help researchers imagine a better planning of actions to put in place to help the elderly to maintain good physical activity. So help them live longer.

Tagged :The intelligence would affect sports performance, The intelligence, would affect, sports performance.

What outdoor shower for my garden?

noreply@blogger.com (oistii) — Sun, 06 Sep 2015 01:00:00 +0000

What outdoor shower for my garden?

This is the accessory that goes up as the temperature goes up too ... And the heat wave, we dream of a small shower to cool, to out of the pool or simply in the garden. From 300 euros at Casto and up nearly 3 000 in the specialist outdoor Laorus, discover our slideshow of our favorite models. And follow our advice not to go in peace.

How to install a shower?

The shower must be connected to a water inlet. The hose is the most simple solution, if you like cold water if the ideal is to be connected to the hot water system of the house. Solar models, the water contained in the tank, equipped with sensors, is heated by the sunlight. But the capacity is limited and attention to puddles, connect to the sewage especially if you use soaps and other products.

Where to install a shower?

Cool on the outside without having to reach the house, what fun. It is best to install it close interior access or pool, for comfort and keep them clean feet. It must also ensure the tranquility and privacy of the place. Soignre its look and think about its place in the landscape. Install it on a grating, a platform, or a slab and plan a path to dry, not Japanese style if it is in the grass.

A selection made by Marie-Sylvia Vines for our expert Deco Prima House. Dos square, glossy paper, over the 130 pages of this luxurious interior design magazine, dive into an atmosphere of excellence, chic yet practical, inspiring and entertaining. 3.90 euros at your newsagent.

Tagged: What outdoor shower for my garden,What outdoor, shower for my garden.

Thinness: limiting the calories in the Japanese restaurant?

noreply@blogger.com (oistii) — Sun, 06 Sep 2015 00:55:00 +0000

Thinness: limiting the calories in the Japanese restaurant?

One gets the impression that they are light, but that is just the opposite. On average, 6 sushi worth 300 Kcal, or the value of a complete light meal (Discover all of our ideas), a chocolate bread or a croissant. And usually when we go to Japanese restaurant, one does not simply miserable 6 maki!

Some pointers:

6 california rolls tuna (vinegared rice lawyer + + + raw tuna sesame seeds) = 250 kcal (at about 45 Kcal per sushi)

6 salmon sushi (vinegared rice + raw salmon) = 240 kcal (at about 42 Kcal per sushi)

1 squid sushi (vinegared rice squid +) = 1 surimi sushi (vinegared rice + surimi) = 1 shrimp sushi (vinegared rice + shrimp) = 40 Kcal

6 cucumber maki (rice + seaweed vinegared cucumber +) = 85 Kcal

6 salmon maki (vinegared rice + seaweed + salmon) = 6 tuna maki (vinegared rice + seaweed) = 130 Kcal

5 salmon sashimi (just the raw salmon) = 5 tuna sashimi (just the raw tuna) = 140 Kcal

5 bream sashimi (just raw sea bream) = 80 Kcal

1 chirashi (rice vinegar + + raw fish sesame seed) = 200 Kcal

1 yakitori (skewers) beef cheese = 1 = 1 tuna yakitori yakitori salmon = 170 Kcal

And accompaniments ...

1 miso soup (miso paste fish broth + + + wakame tofu seasoning +) = 40 Kcal

1 small bowl of rice vinegar = 120 Kcal

1 c. in s. soy sauce = 1 serving of ginger about 10 Kcal =

1 small bowl of coleslaw = 85 Kcal

Limit fatty fish and rice

As is clear: these are not accompaniments that will swell the calorie bill. What to watch, it is rather the vinegared rice: small bowl costs 185 kcal or 70 kcal more than a small bowl of white rice, steamed. We (try!) So avoid chirashis are preferred sashimi sushi, maki to california rolls.

Moreover, fatty fish is limited: are preferred dishes bream, squid or shrimp.

Examples ?

The "all salmon" menu: miso soup 1 + 1 small bowl of coleslaw salmon sushi + 2 + 5 + salmon sashimi soy sauce (sweet or savory) = 355 kcal.

The "I love lemurs" menu: miso soup 1 + 1 small bowl of coleslaw + 6 + 6 maki cucumber maki tuna + soy sauce (sweet or savory) = 340 Kcal

The "California" menu: miso soup 1 + 1 small bowl of coleslaw + 6 california rolls tuna sashimi sea bream + 5 + soy sauce (sweet or savory) = 380 Kcal

The "I love sashimi" menu: miso soup 1 + 5 salmon sashimi (or tuna) sashimi sea bream + 5 + 1 small bowl of rice + vinegared soy sauce (sweet or savory) = 380 Kcal

A dietary meals (though)

We saw: a sushi meal can easily exceed 800 calories, if we are not careful ... almost as much as a fast food! Yet Japanese cuisine brings a lot of good nutrients that are good for our health:

Silhouette hand, wakame (seaweed used in maki particular) is a natural appetite suppressant, like the vinegared rice: if the first contains soluble fiber, the second contains complex carbohydrates, and both are long to digest, which pushes hunger and limit snacking. In addition, ginger is a thermogenic food, which means it raises the body temperature and boosts metabolism: it allows us to burn more calories at rest. Malin!

Health wise, raw fish is an excellent source of "good" fats (omega 3, 6 and 9), which reduce the risk of cardiovascular disease. Seaweed is rich in trace elements that promote the proper functioning of the endocrine system. Finally, the wazabi contains vitamin C, essential to the organism.

Tagged : Thinness limiting the calories in the Japanese restaurant, Thinness, limiting the calories, in the Japanese restaurant.

Achieve net curtains tie and dye

noreply@blogger.com (oistii) — Sun, 06 Sep 2015 00:00:00 +0000

Achieve net curtains tie and dye

supplies

- Textile Kit all in a turquoise hue, Ideal

- The net curtains

Production

Step 1

Pour a textile dyeing kit (color + fixer) in hot water and proceed to the mixture in a rather deep container.

Step 2

Dip the curtains in the color until halfway up. Soak 5 minutes.

step 3

Remove 10 cm tissue every 5 min.

step 4

Rinse and let dry in the open air.

The idea and more: trend this summer, the emerald is also perfect for a tie and dye the curtains. It will bring a fresh and tropical breeze at the salon!

Tagged: Achieve net curtains tie and dye.

How the brain cleans sleeping

noreply@blogger.com (oistii) — Sat, 05 Sep 2015 23:55:00 +0000

How the brain cleans sleeping

Sleep is also used to perform a large biological cleansing of the brain. This discovery opens up research opportunities for Alzheimer's disease

Aquoi serves sleep? Why do we spend about a third of our lives sleeping? We knew that it was essential to some important cognitive functions such as memory consolidation. But it was not until now that he had a fundamental biological role. Maiken Nedergaard The découvertede and colleagues from the University of Rochester, in the US, for the first time shows that sleep is also used to clean our brain metabolic waste produced by the activity of neurons. In 2012, the US team had already established, in mice, the cerebrospinal fluid, clear fluid that bathes the spinal cord and brain and is levied at a lumbar puncture was used to evacuate to the venous system waste toxic by brain cells. The last work of Rochester researchers published in 2013 goes further by showing that the bulk of this cerebral cleaning takes place during sleep.

Sleep, eliminate!

To do this, they injected into the mouse spinal fluid a green fluorescent marker when they slept, and another marker, red when they wake up. They then observed in vivo, with a high-powered microscope, the interstitial space, the area between the capillaries and the cells, dilated during sleep. While it occupies only 14% of the volume of the brain in awake mice, the interstitial space passes 23% of the sleeping animal. This dilation increases accordingly cleaning efficiency: cerebrospinal fluid, which remains on the surface of the cortex during wakefulness, penetrates in depth during sleep, allowing it to evacuate much more waste to the channels Venous.

Alzheimer's disease

The Rochester team did not stop there. It also assessed the impact of this on the beta-amyloid protein. Those with the Tau protein accumulates in the brains of people with Alzheimer's disease. Of patients also are known to have significant sleep disturbances. After injecting beta-amyloid proteins in the brain asleep and awake mice, the team found that they were eliminated twice as fast during sleep than during wakefulness. If this cleaning work identically in humans, this discovery could open new avenues for prevention and treatment of Alzheimer's disease and neurodegenerative diseases every where there is a neurotoxic waste accumulation in the brain . It will explore for example if the cleaning is not associated with sleep stages that are related to memory.

Tagged : How the brain cleans sleeping, How the brain, cleans sleeping.

Relook colored stools

noreply@blogger.com (oistii) — Sat, 05 Sep 2015 23:00:00 +0000

Relook colored stools

supplies

- Masking Tape "Perfect finishes sharp edges," Tesa

- Sprays of acrylic paint colors "Pastel Blue" and "Mellow Mint" Edding

Production

Step 1

Bombez entirely your stools satin white, in two layers.

Step 2

After drying, place the adhesive on the basis of their base, halfway up.

step 3

Dress the uncovered parts of pastel blue and green acrylic paint.

step 4

An hour later, remove the adhesive gently. Bicolored your stools are ready!

The idea and more: Color only the basis of stool feet by 10 cm. For an effect 'socks' fun and quirky.

Tagged: Relook colored stools, Relook, colored, stools.

Sun protection: are we all so sensitive to the sun?

noreply@blogger.com (oistii) — Sat, 05 Sep 2015 22:55:00 +0000

Sun protection: are we all so sensitive to the sun?

With the arrival of summer, you automatically back out your sunglasses. Maybe are you one of those who "fear" the sunlight and you wonder why. Explanations.

Why are our eyes may be hypersensitive to sunlight?

As for those with more sensitive skin, some have eyes more sensitive to light than others, but is not dangerous to the health of their eyes.

Know this: from 40 years we have all become more sensitive to light. This is a consequence of aging of the eye.

A tip: when your eyes suddenly become very sensitive to light, causing discomfort for more than an hour, and disrupting your daily activities, consult a doctor.

Are clear eyes more sensitive than others?

Since your childhood, you are told that you are more sensitive to light because you have light eyes. Well, there would be no real relationship between the color of the iris and sensitivity to light.

What for ? Just because the pigment that colors your iris does not protect the retina from light. Indeed, the iris consists of two main layers and it is quite another pigment, one located just below the first colored layer, which is protective. And this pigment is the same for all, you have the light or dark eyes.

The causes that increase the sensitivity to light

If you experience sensitivity to light more than usual, perhaps it is related to:

- A cold, a sinus infection or eye which increases the sensitivity over a transitional period.

- Taking antibiotics, antihistamines or medicine against high blood pressure which can cause hypersensitivity to the discontinuation.

- A precursor cataract, corneal edema or disorders of the contraction of the pupil **.

The best is of course to always consult an ophthalmologist.

this list is not exhaustive

For the retina is protected, our autonomic nervous system adjusts the size of the pupil permanently to the amount of external light. When it has problems, it can cause hypersensitivity that endures.

Thanks to Laetitia David, optometrist, for advice

Tagged : Sun protection are we all so sensitive to the sun, Sun protection, are we all so sensitive, to the sun.

New catalog: our favorite decorating ideas

noreply@blogger.com (oistii) — Sat, 05 Sep 2015 18:00:00 +0000

New catalog: our favorite decorating ideas

First original idea: to customize the kitchen credenza with coarse gold tape. The idea is simple, plus it's cheap and pretty. Another idea a little rock 'n' Roll is to tagg a bathroom tiled with arty graffiti. Our advice, do that in Posca, felt water paint that can be erased easily.

Otherwise, there are plenty of easy tips hyper development for the living room or dining room with tables nomads assemble to meet, low furniture which, when covered with cushions, improvised bench when guests land, a dressing room to the living room with great reinforcements of colors, the bed is hidden behind veils and linen curtains.

Tagged: New catalog, our favorite decorating ideas, New catalog our favorite decorating ideas.

10 tips to burn more calories during everyday activities

noreply@blogger.com (oistii) — Sat, 05 Sep 2015 17:55:00 +0000

10 tips to burn more calories during everyday activities

Daily activities, although they can sometimes give us warm, are not sufficiently demanding so we consider them sporting activities. Here are some ideas to incorporate into your daily exercise and so do two things at once!

1. muscles by leaning

You want to pick up the toys left behind by children? Take the opportunity to incorporate the following exercise every time you lean: keep your back straight, perform a knee bend as if you wanted to sit down, then hold the position 15 seconds. By dint of repeating this exercise, your thighs and your butt will be tougher. In 30 minutes you'll spend about 105 calories.

2. Work triceps in the bathtub

As long as you take it easy in the tub, why not tone your triceps? Place your dry hands on each side of the bath, on the edge, and push your arms back to your bust. Stay resting on your arms straight, then slowly back down in a sitting position. Do two to three sets of ten uprisings. In 10 minutes, you could spend up to 48 calories.

3. Fiesta in the kitchen

Let cook for you either a pleasure or a chore, it is possible to enhance this daily moment. Put on some upbeat music and déhanchez you preparing the meal. Movements that involve multiple body areas during the transitions between the fridge and the stove, for example, will impact more than 75 calories to your daily energy expenditure. Like making dinner takes on average 30 minutes each day, that's 525 calories burned in seven days!

4. An energetic scan

As long as vacuuming regularly, make it a physical activity! When you move the sweeper, do the same with one of your legs and bend your knees, like when you run a slot. Keep back straight and contract your abdominals simultaneously to solicit several parts of your body. By combining the slots and being vacuuming, you could burn up to 220 calories in 30 minutes.

5. Curls around the bed

Making the bed is a task that comes back every day (except perhaps for the rebels at heart!). Take the opportunity to combine business with ... useful! Bend your knees down to the bed height and tighten your buttocks and abs by placing the sheets. In 5 minutes, that's 30 calories you will burn.

6. Contraction red light

Here is a good habit to incorporate into your daily life: contract your abdomen when you have to stop at a red light, then release when the light turns green. Remember to combine a deep breath in this exercise in order to maximize profits. You could burn up to 10 extra calories a red light with this simple gesture!

7. Wash, wash!

Even if household chores are not considered sports, it is possible to lose a few calories by doing. For example, wash the interior and exterior windows of the house continuously, making large circular movements and very energetic. If you do this exercise without a break, without giving up and for a period of 30 minutes, you will burn up to 150 calories.

8. We move the office!

If you spend long hours sitting behind a desk, tone up your body by drawing circles with your bust. Sit up straight in your chair, hands on knees, then inhale, contracting the abdomen and advancing your chest forward, left, backward and to the right (as if you wanted draw a circle around your navel with your shoulders). Repeat the exercise five times on each side. This equals about 43 calories burned in 15 minutes.

9. On tiptoe

The activity is carried out by being immobile (brush teeth, make a phone call, etc.) can be combined with a simple exercise! For example, work your calf muscles by standing on tiptoe, as high as possible, then holding the position for ten seconds. Repeat several times. Within a period of 10 minutes, you will burn about 32 calories.

10. A seat that hardens!

Swap the computer chair for an exercise ball! It forces him to keep the back straight and strengthens the abs, since naturally constricts to hold the position. Exercise can however be demanding at first: do not hesitate to rotate the ball with a chair. This support is also very good for the back. By 8:00, nearly 775 calories that are burned when using the exercise ball.

The calories are calculated using reference to a woman 155 lb (70 kg). The calculations are based on the concept MET (Metabolic Equivalent of Task) and the database of Arizona State University. Actual results may differ.

Tagged : 10 tips to burn more calories during everyday activities, muscles by leaning, Work triceps in the bathtub, Fiesta in the kitchen, An energetic scan, Curls around the bed, Contraction red light, Wash, wash, We move the office, On tiptoe, A seat that hardens.

Home Tips: 7 Tips to withstand heat

noreply@blogger.com (oistii) — Sat, 05 Sep 2015 14:00:00 +0000

Home Tips: 7 Tips to withstand heat

1) I am the heat barrier

Keeping cool its housing is possible by adopting right moves. To take advantage of the thermal inertia of housing (ie its ability to dampen overheating peaks) the first challenge is to choose a good insulation. If it keeps the cold in winter, it ensures the heat in summer. The external insulation is perfect, because it creates a protective envelope. If this is not possible considering doubling the walls from the inside: you will lose some space but will gain in comfort. Protect the roof is important also, this being responsible for a strong heat. Finally remember that the color of the exterior walls is not aesthetic. By reflecting light, it helps to protect from the heat. Opt for light colors (white, yellow, orange, light red). Finally, the choice of the window is also important. Double even triple glazing, reinforced insulation, offer effective protection.

Limiting solar gain is possible through many solutions. For example, the interior blinds and technical curtains allow you to filter the sun and make a nice decorative touch. It is commercially available models blackout or thermal, barrier to heat. The shutter is another possibility, as the steerable air sun. Placed outside, it offers good protection thanks to its movable blades adapted to the path of the sun.

Good news: you do not necessarily have to choose between a high-performance sun protection and decoration equipment! Manufacturers offer many variations of fabrics, prints, motifs for their supports. These take various forms. The awning for example takes place above the terrace and wraps after use to be discreet. The pergola, traditional or bioclimatic (with adjustable slats) is available in various materials and may be associated equipment (lighting, music ...). Finally, the shade sail adopts various shapes (square, triangle) and takes colors!

2) Construction, the golden rules for a well-insulated house

Thoughtful upstream, a house can be insulated from heat. We must take into consideration the local climate and topography. Ideally, the front faces south. It favors a through structure (open on two opposite sides) for better ventilation. Ceiling windows and large windows are placed to the south, while to the west, we will install small openings. Roof windows are framed to focus on north and west to prevent overheating. Finally, do not hesitate to associate with your windows open sun protection as the sun visor, the shading, shutters, roller ...

3) The interest of a connected home

Home automation enables automatic control equipment such as awnings, rolling shutters, but also to control the opening and closing of a roof window for example, through sensors of sunshine, rain ... S ' there are wireline facilities, complex to implement and rather reserved for new homes, manufacturers now offer wireless systems associated with the box. It manages all devices, and driver with a wave via a Smartphone or tablet.

4) The heat pump air / air what is it, what is it?

The heat pump uses the PAC or free energy contained in the ambient air to produce heat. Reversible, it also helps to refresh housing, by coupling a refreshing floor for example. The Inverter engines power many CAP today. This technology makes it possible to adapt the compressor speed according to the temperature and to consume less. We find monosplit models (a unit installed inside) or multisplit (one outdoor unit and one or more internal devices).

5) The mobile air conditioner, I fall or not?

This device is tempting: it does not cost expensive, requires no installation, moves easily and occupies little space. Beware, however, because of its mode of operation, you will need to place a vent to the outside ... so leave a window, a door ajar!

6) The right moves

To prevent overheating, adopt a few simple steps! Circulate the air in the housing, creating air currents, preferably at night to cool the rooms. Remember to close windows and shutters during the day, not to let the heat enter. Water the lawn in the evening to trace freshness. Limit the use of electrical appliances, light which create unnecessary overheating. Also avoid as much as possible board, using the oven, hobs ... prefer cold dishes!

Remember that:

In summer, the opening night of a roof window in a stairwell can collect up to 3 ° C (Velux)

To limit summer overheating, glass surfaces must not exceed 20-25% of the floor area (Isover)

The use of electrical appliances (computers, audiovisual) can raise the temperature by 5 ° C (Isover)

The night ventilation can reduce up to 4.5 ° C the temperature of a housing (EMPA *)

Sunscreens can lower up to 3.5 ° C temperature (Isover)

* EMPA: Swiss Federal Laboratories for Materials Testing and Research Laboratory

7) Good use of plants

Will inspire the nature and use is a great way to protect themselves from the heat, which is more economic and natural! Plant deciduous (or evergreen but they will screen the sun when winter rather trying to gain some heat) provide shade and bring freshness. The ideal for an arbor or a pergola! Think also of plantations: a tree in front of a bay window facing south, hedges that will dam the sun to the west but do not prevent air circulation, grass will bring the freshness evening. Even the dry plant are useful: reeds, bamboos are excellent sunshade.

Tagged : Home Tips 7 Tips to withstand heat, Home Tips, Tips to withstand heat.

Girls, if you really put football?

noreply@blogger.com (oistii) — Sat, 05 Sep 2015 13:55:00 +0000

Girls, if you really put football?

Football, this is not for boys! For years, women's football is emulated throughout the world. If we put them in our turn?

A sport increasingly popular with women

Today, some women's teams perform better than men ... This is particularly the case in the United States, where girls have won the last World Cup. As men, they are also entitled to their Ballon d'Or, which rewards the best player in the world each year. In addition, many associations, like Ladie's Turn or Tatane, also seek to value to the general public. Go for it, you are supported!

Health wise, football was all good!

Football is not only a sport that asks all muscles and is excellent for cardio, but it also develops strength and balance. You will also be working on speed and address.

A vehicle for social cohesion

Football is also a separate world and one of the most popular sports in the world, which promises beautiful moments of Liesses during games! It is also a great vehicle for social cohesion, both between the players and their fans, the teams together or at meetings on weekends, you will discover a sport full of wealth!

The ideal equipment

What do you need to make football? It's very simple: a sports bag, in which you drag your course crampons, and your outfit footballer. It typically consists of a pair of socks, shorts and a jersey. Do not forget to add a bra for a perfect fit.

How to start?

Check with your local council to find the nearest club to you. Feel free to motivate your girlfriends or your office colleagues, this will give you the opportunity to find the weekday evening in a different atmosphere and also share intense moments and unforgettable!

Tagged : Girls if you really put football, Girls, if you really, put football.

Platinum Blonde: Poppy Delevingne cracked

noreply@blogger.com (oistii) — Sat, 05 Sep 2015 06:00:00 +0000

Platinum Blonde: Poppy Delevingne cracked

The brother-Poppy Delevingne, Eddy Grant, unveiled this weekend a surprising photo on his Instagram account. The picture shows the British it girl with a new hair color. We discover a Poppy Delevingne platinum blonde who vaguely we think of someone ... "I went to eat with Poppy Delevingne but I actually think I had lunch with Khaleesi / Legolas #gameofthrones #lordoftherings" writes husband Chloe Delevingne. Indeed, the resemblance to Daenerys Targaryen (see "Game of Thrones") is striking. Although half bun Star also gives it light airs Legolas of "Lord of the Rings" ...

Platinum blonde, timeless

For a few seasons that the platinum blond comeback. Become common on the catwalk, he even allowed tops to boost their careers. We think, for example Joo Soo Park, spotted by Karl Lagerfeld with his bleached hair. A change that has paid off since the top has been crowned muse L'Oréal in March. When we think platinum blonde, difficult not to refer to Ivania Carpio, blogger Love Aesthetics and real instigator of the white movement. We love !

The platinum blonde discoloration is still aggressive for hair and difficult to maintain, so better think twice before embarking.

Tagged: Platinum Blonde Poppy Delevingne cracked, Platinum Blonde, Poppy Delevingne cracked.

Jennifer Lopez, Simon Baker ... Stars play sports!

noreply@blogger.com (oistii) — Sat, 05 Sep 2015 05:55:00 +0000

Jennifer Lopez, Simon Baker ... Stars play sports!

Yoga, cycling, Pilates, surfing, dancing or running are the favorite activities of Katie Holmes, Lea Michele, Simon Baker and Alexa Chung to name a few. Certain (s) even made sport their profession. Like the sexy nageurs- who shone last week at the World Kazan Florent Manaudou and Camille Lacourt. Others have developed a real passion. This is the case of actor Guillaume Canet. The representative of the Gucci team recently put her film career on hold to devote himself entirely to his favorite discipline, jumping, sometimes at his own risk. In an interview with the newspaper Le Monde, Guillaume confided. "I wonder how I could turn my back as long horse next year, I'll slow down the cinema to dedicate myself more to the Riding (...) Since I went back to the competition, it brings me a lot and it makes me take a step necessary in my job. " For Paltrow, the sport is synonymous with well-being: between jogging and vegetarian diet, the actress admits feeling better about her body now than 20 years. For his part, Nicolas Sarkozy is an avid practitioner of cycling, even cause a cold sweat to Carla Bruni.

As we know, sport is not always a pleasure ... However, the stars seem to agree that after a workout, they feel better! Jennifer Lopez does not say otherwise. In 2014, she claimed the website Us Weekly: "It's not easy, I hate it like anyone else. This is not funny. You exercise to feel good. "For Alessandra Ambrosio is to continue to scroll for Victoria's Secret that follows a quasi-military training! And what about Michelle Obama, known as much for its fight against obesity that for its status as First Lady of the United States, once said "hate playing sports." Surprising for the one unveiled, there are few, five exercises to keep fit!

Tagged : Jennifer Lopez Simon Baker Stars play sports, Jennifer Lopez, Simon Baker, Stars play sports.

Hair Loss: 5 Things to Know

noreply@blogger.com (oistii) — Sat, 05 Sep 2015 04:00:00 +0000

Hair Loss: 5 Things to Know

When the hair begin to fall out in handfuls, it's scary. In reality it is quite normal and, above all, it is treated. Here are five questions / answers about hair loss.

How do I know if I lose too much hair?

The fact of worry is a clue. "Normally, we lose 50 to 100 hairs a day without noticing, said Dr. Philippe Deshayes, dermatologist and consultant at Vichy. To test, we go hand in her hair, three days after the last shampoo. It should not remain more than 10 hair. "

Is it serious?

Most of the time, this is a one-off fall and inconsequential. "Those who fall generally give way to much phase of hair regrowth," says Dr. Deshayes. At issue: the change of season, hormonal changes, stress, surgery, or certain drugs, particularly against cholesterol. The phenomenon can last several weeks. If it seems important or that the hair begins to clairsemer, you should speak to a doctor. It is less common, but there are chronic drops caused, for example, by an iron deficiency, thyroid disease or hormone imbalance that requires taking a medication. Alopecia areata affects less than 1% of the population. Hair loss occurs in circular plates rather characteristic. At the first sign of alert, we consult!

In which cases take food supplements?

When you suspect a vitamin deficiency, such as in periods of diet or stress, when power tends to become unbalanced. "We can not prevent the fall of a hair cycle end, but we can ensure that the body has all the elements for a good regrowth," says Dr. Deshayes. Cocktails of nutrients that enhance the capillary fiber contain include vitamin B, zinc and sulfur-containing amino acids (cysteine, methionine). Very rich in B vitamins, brewer's yeast is also an option.

How good lotions?

They stimulate regrowth, provided that the underlying problem (deficiency, hormone imbalance ...) is well supported. Medical solutions containing minoxidil are for chronic Falls. This vasodilator increases blood circulation follicles. But it is irritating, and the effects often go away when stopped. Sprays and cosmetic lotions, rich in vitamins and plant assets, are nicer but are aimed at specific problems (NEOPTIDE Ducray, Cure Force Fall Klorane, Davines Energizing Lotion). They activate microcirculation and stimulate the bulb. "In the living room, it improves the penetration of the lotion assets by the micro-needling, a roller that opens microchannels in the scalp, and then by an oxygen to care," the barber Samuel Rock, home Davines. The Stemoxydine is an active developed by L'Oréal. It activates dormant bulbs to multiply regrowth. "It would earn 1700 hair, says Dr. Alain Butnaru, aesthetic doctor, but it's not huge on a hair. "

What are the options in aesthetic medicine?

The micro-injections into the scalp - mesotherapy - stimulate regrowth more effectively than lotions because they provide the nutrients directly to the roots of the hair. "It offers such injections bépanthènebiotine, a vitamin complex," said Dr. Butnaru. Sessions can be boosted by a light application Led. When alopecia is too visible, it remains the hair transplant. The technique of "the strip", under local anesthesia, involves removing a strip of an area, to relocate about 4000 hair. FUE (Follicular Unit Extraction) is less heavy, but is for women who have a small area to fill.

Tagged: Hair Loss, 5 Things to Know, Hair Loss 5 Things to Know.

Alopecia, explanation of the phenomenon of hair loss

noreply@blogger.com (oistii) — Sat, 05 Sep 2015 02:00:00 +0000

Alopecia, explanation of the phenomenon of hair loss

Alopecia is expressed by significant hair loss, with a visible reduction in hair density. To cope with this loss, a difficult test to bear for women, there are different treatments. Dr. Florie Dhaille, dermatologist specialist in skin and hair, takes stock with us on this phenomenon.

Alopecia, what is it?

The most common form of hair loss is called "androgen-genetic," it is a diffuse hair loss can start as early as puberty and that mark easily using a dermoscope a dermatologist.

When will we talk about alopecia?

Lose his hair when washing or styling is normal: we lose an average of sixty hairs per day. The number can vary in times of stress, tiredness or during a change of season. However, hair falls on the pillow or depletion on the skull, even light level to the front, for example, are symptoms of alopecia and can alert. Some factors such as hormones, overweight, menopause or childbirth can amplify the fall phenomenon.

What treatment?

When suffering a significant loss of hair, you may be tempted to avoid brushing hair shampoos or space, but in reality, it has no impact. Another misconception: to cut the tips to make its biggest mane will in fact no effect on the hair bulb (only living part of the hair). And no need to do handstands to try to provide better blood flow in the skull and hence the scalp.

However, dermatologists prescribe a treatment that stabilizes an installed alopecia and slows hair loss: Minoxidil. This lotion is applied morning and night helps stimulate the scalp. In cases of severe alopecia, the hair transplant micro is also a solution. To qualify, you must have a viable donor area, that is to say, a part of the skull not affected by hair loss. An expensive operation since it must pay about € 5,000.

The traction alopecia, which is the case can guard

Some hairstyles can weaken the bulb and cause a form of alopecia more or less severe. It is heavily hairstyles that pull on the hair like dreadlocks, braids and the other forms of weaving. "It is important to know people who are very drawn to repetition and too young hairstyles. We are not yet able to explain why one individual over another will have hair loss problems as they wear their hair the same way. But it is necessary to communicate some well-known factors such as braiding hair straightening but which can play a key role in the formation of an alopecia. "The victims of this capillary rigor? The dancers, especially classical, which use the bun on extremely pulled back hair.

Tagged: Alopecia, explanation of the phenomenon of hair loss, phenomenon of hair loss, hair loss.

Special Programme beginner to resume running during holidays

noreply@blogger.com (oistii) — Sat, 05 Sep 2015 01:55:00 +0000

Special Programme beginner to resume running during holidays

August is your vacation time? And you want to get you to the sport? Our sports coach, Yakisan Cagdas, has concocted a progressive program in four weeks to regain fitness and endurance before attacking September.

The purpose of this program is simple: allow you, after a month, you can run 30 minutes non-stop. So follow the advice of our coach.

The good stroke position

The head should be straight, neck relaxed. The bust also remains straight, slightly tilted forward. Arms and legs are working at the same rate but in opposition to balance the body. The pool is ideally slightly retroverted (back slightly rounded in the lower back by contraction of the gluteal muscles), which allows mounting above the thigh and increase stride. In theory, the thigh should form an angle of 45 ° with the vertical. This angle allows better cushioning the impact, saving up to 50% of the energy expended. Foot position is the most important. The reception takes place on the front of the heel and then place the plant. Avoid especially, feet that arise suddenly, without bearing (source of tendon and joint injuries).

Where to run?

The ideal ground is stable, furniture, no hole to avoid the risk of ankle sprains. Sand, too soft, quickly tiring and tarmac, very hard, accentuates the impacts and muscle and joint tension.

The right equipment

For your shorts and T-shirts, adopt breathable fabrics and avoid windbreaker that block sweating. Then the shoes are the most important. It is essential to choose his running shoes based on its attack on foot. There are three categories: pronators (in this case your sole is worn on the inside), universal (uniform wear) or supinators (wear outside of the shoe). Supinators are the most rare and only account for 1% of the population .. To find out, visit a specialty store. A counselor specially trained for this purpose, you reply.

The program will run for 30 minutes non-stop after four weeks

(The sessions described below should be spaced 48 hours)

Week 1 (15mn cumulatively)

Session 1: 30 x 30s race. Intermediate Recovery: walking 10 to 20s.

Session 2: 7 x stroke 2mn. Walking 30s recovery.

Week 2 (15mn on aggregate)

Session 1: 30 x 30s race. Recovery 10 to 20s walking.

Session 2: 9 x 2 min walk through Recovery 30s.

Week 3 (20mn on aggregate)

Session 1: 4 x 5 minutes. Recovery 2 min walk.

Session 2: 12 x 2 minutes. Walking 30s recovery.

Week 4 (25mn on aggregate)

Session 1: 1 x 10 minutes of racing. Recovery 5mn walk. Then mixed race: 2 x stroke + 2mn 5mn walk.

Session 2: Mixed Race: 15 minutes + 5 minutes walk. 5 x 2 minutes and then race with intermediate resting 30s.

Week 5 you will be able to run 30 minutes non stop.

Tagged : Special Programme beginner to resume running during holidays, Special Programme, beginner, to resume running, during holidays, The good stroke position ,The right equipment.

The Korean smoothing, what is it?

noreply@blogger.com (oistii) — Sat, 05 Sep 2015 01:00:00 +0000

The Korean smoothing, what is it?

Little brother of Japanese straightening, smoothing the Korean is a care henna. As the name suggests, it changes the hair structure to stiffen permanently. We went we inquire with Celine Dupuy, specialist smoothing in Paris.

The principle of smoothing Korean

"This smoothing does not nourish the hair but changes its nature to stiffen the soft", says Celine Dupuy. Composed products that come directly from Korea, it changes its structure from the inside. Above all, it is the only smoothing that can be performed on the treated or dyed hair with henna.

How different the Japanese straightening?

The Korean smoothing smoothing is slightly less than the Japanese. In an impeccably stiff result, we will choose it instead.

"Just as Korean, Japanese straightening relaxes the fiber of the hair in a gentle way, and is a permanent care. On average, it is advisable to do so twice a year, "says the expert.

For who ?

The Korean smoothing advised to healthy hair, natural or colored with henna. If the hair is too sensitive, you may be denied care by our hairdresser, because the operation is too risky and can damage the fiber.

How is a Korean smoothing?

To perform a Korean smoothing, our hairdresser follows these steps:

1) Apply a clarifying shampoo to remove all impurities from hair

2) Drying hair towel

3) Application of the product strand by strand

4) Product Pose for 5 to 30 minutes

5) Rinse

6) Hair Drying Kiln

7) Smooth hair with plates to relax the hair

8) Installation of a condition that is allowed to take 7 to 10 minutes

9) Rinse and drying

In all, it takes about 3:30 to complete the task.

Tagged: The Korean smoothing what is it, The Korean smoothing, what is it.

Shoes that are losing weight

noreply@blogger.com (oistii) — Sat, 05 Sep 2015 00:55:00 +0000

Shoes that are losing weight

No need to dieting or intense sports sessions. Soles, suitable for all kinds of shoes, were created by the Canadian Thin Ice company to get rid of excess weight. How it works ? By creating a sensation of cold feet, through receptors, the body produces heat to warm up. This heat should burn between 500 and 1000 calories per day. According to Adam Paulin, the creator, it would be enough simply to place the accessory in a pair of shoes.

A scientifically proven explanation

Adam Paulin recalls on its website that the energy source for the body warming comes from fat, "and forcing your body to react at low temperatures, you will burn fat without even realizing it." To perfect their advertising campaign, the company statement on its website the studies on the reaction that the cold has on fat cells published by famous scientific journals. For now the creators of his soles do not yet offered for sale, they have just reap the desired funds.

Tagged : Shoes that are losing weight, Shoes, that are losing, weight.

You never will wash your hair the same way

noreply@blogger.com (oistii) — Sat, 05 Sep 2015 00:00:00 +0000

You never will wash your hair the same way

In recent months, we have seen the spread on the net a new haircare technology: the "Reverse Shampoo". The principle ? Apply mask before shampooing. A particularly effective tip for those whose hair is fine and / or damaged. Thus, we first take care of the damaged spikes and excess conditioner with a shampoo afterwards is removed. Result: the hair is lighter and less greasy quickly. A true revolution for all those who suffer from oily roots combo / dry ends.

Some brands have jumped on the opportunity to market products specifically designed for this purpose: it is the case of the range of Kerastase therapist for example, consists of a Prime Care, Bath of a therapist and a rebuilder serum . A trend that has seduced bloggers worldwide.

The softness is required

How we take care of our hair is constantly evolving. Today, one household and treats them with the most possible softness. The Low Poo tendency for example, is to use natural, non-aggressive shampoo for the scalp. In the extreme, the No Poo shampoo completely banned and replaced by washes containing bicarbonates, cane sugar or without silicone treatment.

Tagged: You never will wash your hair the same way, You never will wash, your hair, the same way.