ommPeace Yoga & Massage Therapy

The Countdown is On

admin — Thu, 02 Feb 2012 17:57:41 +0000

For those of you who have been following me, you know that I have an incredible journey ahead of me. 8 weeks from today I embark on the journey of a lifetime, and needless to say, I am incredibly excited. Even so, I am staying present in the moment, completely enjoying what will be my [...]

Key West Yoga Pass

admin — Tue, 03 Jan 2012 15:29:36 +0000

It is very exciting to introduce the Key West Yoga Pass as we enter a new year. This is a unique opportunity to practice yoga and attend fitness and dance classes at 9 different locations in Key West and the Lower Florida Keys, all on one class card. What a great way to experience the [...]

Love is the Religion of the 21st Century

admin — Wed, 30 Nov 2011 16:40:06 +0000

This is a wonderful letter, author unknown, but know that we are One Human Family. Hope you will take the time to read.

An Open Letter in Support of the Occupy Movement

admin — Sat, 12 Nov 2011 17:27:42 +0000

Giving yet another voice to the movement, this letter was written by Ethan Nichtern of New York and Michael Stone of Toronto, as ”An Open Letter from Buddhist and Yoga Teachers and Leaders in Support of the Occupy Movement.” It reads: “As teachers and leaders of communities that promote the development of compassion and mindfulness, [...]

Karma Kitchen

admin — Sun, 06 Nov 2011 00:23:55 +0000

Check out this great video on KarmaTube.com. It’s about a pay-it-forward restaurant, Karma Kitchen, with locations in Chicago, IL, Wash, DC, and Berkeley, CA. I love the idea of a gift economy. So inspiring to see that it has been working for 4 years, and counting…and can’t wait to see more things like it come [...]

2011-2012 Yoga Season Opens

admin — Tue, 25 Oct 2011 16:41:28 +0000

Hello, Yoginis! I hope this message finds you well after a wonderful summer. Yoga classes will resume next week, Monday, October 31st, at Parmer’s Resort on Little Torch Key. ommPeace Yoga is expanding this season. We will be offering 4 classes a week this season. Monday, Wednesday, and Thursday mornings, 8:30-10:00, Vinyasa inspired, and Monday [...]

Travels South

admin — Wed, 19 Oct 2011 20:23:23 +0000

Road tripping from Key West to New Jersey, and back, is often an eye-opening experience. I always seem to be at some crossroad in my life, a place of growth, change, manifestation. Spending so much time in the car allows me the opportunity for contemplation, insight, self-realization. Sometimes I laugh at myself, and sometimes I [...]

Thank you, Cedar Point

admin — Tue, 20 Sep 2011 19:11:09 +0000

I recently spent a night camping in Cedar Point, East Hampton, NY. What a beautiful spot of the earth. Camping in the woods, and a few minute walk to the beach. Watched a gorgeous sunset and moon rise from opposite ends of Gardiner’s Bay. Had a campfire and roasted marshmallows while listening to some great [...]

Yoga Family Style

admin — Wed, 07 Sep 2011 19:59:26 +0000

A couple weeks ago, my Mom’s family got together for the 1st ever annual reunion. We meet in the Pocono Mountains and had a wonderful time. We did two mornings of Yoga. The first day, just myself leading my Mom, Aunt, and cousin in a gentle morning class. The following morning, I lead 11 of [...]

Paddleboard Yoga

admin — Wed, 03 Aug 2011 17:28:21 +0000

My favorite new yoga practice is Paddleboard Yoga, and it seems that this trend is catching on. So much so, actually, that Yoga Journal recently posted a short article on how it is taking off from coast-to-coast. Paddleboard Yoga focuses largely on balance and core strength, things we also practice on land, but are a [...]