On The Move

Learn How To Get A Dancer’s Body

Yu Shing Ting — 2012-01-25T10:00:37+00:00

Reigning Dancing with the Stars champion Karina Smirnoff brings her DanceFIT tour to Hawaii this week with classes offered exclusively at Marriott resorts on Kauai, Big Island, Maui and Oahu.

Island Ice Skating Without The Ice

Yu Shing Ting — 2012-01-18T10:00:05+00:00

Windward Mall welcomes a new family-friendly activity to its property: Mike Inc’s synthetic skating rink.

Using Your Brain To Keep It Healthy

Yu Shing Ting — 2012-01-11T10:00:53+00:00

As you make your New Year’s resolutions, consider adding this: To take better care of your brain.

Running Barefoot In The Marathon

Yu Shing Ting — 2012-01-04T10:00:10+00:00

It was interesting to see all the different types of shoes people wore for the Honolulu Marathon last month.

Tips For White, Healthy Teeth

Yu Shing Ting — 2011-12-21T10:00:23+00:00

World-renowned aesthetic dentist and oral health expert Jonathan Levine, along with his business partner and wife, Stacey, will be at Sephora Ala Moana Dec. 21 from 10 a.m. to 3 p.m. to give complimentary comprehensive smile evaluations (normally $275) as well as personalized regimens with GLO Brilliant, his breakthrough teeth-whitening device.

Stretches To Ease Tight Shoulders

Yu Shing Ting — 2011-12-14T10:00:31+00:00

If you were to reach one hand up and back behind your spine and the other hand down and up your back, are you able to connect your hands with your fingers?

Barahal’s 25th Honolulu Marathon

Yu Shing Ting — 2011-12-07T10:00:51+00:00

This year marks the 25th anniversary for Dr. Jim Barahal as president of the Honolulu Marathon, which takes place Sunday, Dec. 11, at 5 a.m.

Taking It To The Trails At Kualoa

Yu Shing Ting — 2011-11-30T10:00:07+00:00

The XTERRA Trail Run World Championship half-marathon takes off at 9 a.m. Dec. 4 at the picturesque Kualoa Ranch, with some of the world’s fastest trail runners competing for $10,000 in prize money, which is awarded to the top seven men and women.

It Takes Work To Win The Crown

Yu Shing Ting — 2011-11-23T10:00:48+00:00

Twenty-six-year-old Brandie Cazimero of Kaneohe has been crowned 2012 Miss Hawaii USA and will go on to compete for the Miss USA title next year. She also got the top scores for the interview and swimsuit phases, however, Cazimero believes it wasn’t her physical beauty but rather her stage presence and confidence that won the judges over.

Raising The Bar For Training

Yu Shing Ting — 2011-11-16T10:00:08+00:00

Former University of Hawaii defensive lineman Matt Elam has opened an exclusive movement education facility in Kapolei called Atletika, offering Olympic weightlifting, sports enhancement, personal training, martial arts, and fitness and dance (both as classes and one-on-one training).