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	<title>Once A Week Cooking</title>
	
	<link>http://onceaweekcooking.com</link>
	<description>meal planning | freezer cooking | frugal recipes | weekly menu plan | weekly meal plan</description>
	<lastBuildDate>Wed, 22 May 2013 02:36:55 +0000</lastBuildDate>
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		<title>Quick Introduction To Quinoa</title>
		<link>http://onceaweekcooking.com/quick-introduction-to-quinoa/</link>
		<comments>http://onceaweekcooking.com/quick-introduction-to-quinoa/#comments</comments>
		<pubDate>Tue, 21 May 2013 21:00:45 +0000</pubDate>
		<dc:creator>Quick Chef</dc:creator>
				<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Kitchen Tips]]></category>
		<category><![CDATA[foodie challenge]]></category>
		<category><![CDATA[quinoa]]></category>

		<guid isPermaLink="false">http://onceaweekcooking.com/?p=3239</guid>
		<description>TweetThis is a food that is both old and new; as an ancient staple and a rediscovered foodie favorite. If you have noticed quinoa at all, you know what everyone is saying about it. Can it be that quinoa is the perfect food for you and your family? Could quinoa be the one new ingredient [...]&lt;div class="feedflare"&gt;
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&lt;/div&gt;</description>
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		</item>
		<item>
		<title>Meatless Quinoa Loaf</title>
		<link>http://onceaweekcooking.com/meatless-quinoa-loaf/</link>
		<comments>http://onceaweekcooking.com/meatless-quinoa-loaf/#comments</comments>
		<pubDate>Tue, 21 May 2013 00:37:59 +0000</pubDate>
		<dc:creator>Quick Chef</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://onceaweekcooking.com/?p=3236</guid>
		<description>TweetBarely squeeking this in today. Being away on a trip with friends took the force out of the blogging sale. Mondays are not a day for me to catch up online because they always seem to be loaded with offline stuff for the family and myself.   Thankfully, I have some single portioned foods in [...]&lt;div class="feedflare"&gt;
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&lt;/div&gt;</description>
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		</item>
		<item>
		<title>No Meal Plan</title>
		<link>http://onceaweekcooking.com/no-meal-plan/</link>
		<comments>http://onceaweekcooking.com/no-meal-plan/#comments</comments>
		<pubDate>Sun, 19 May 2013 13:38:13 +0000</pubDate>
		<dc:creator>Quick Chef</dc:creator>
				<category><![CDATA[freezer cooking]]></category>
		<category><![CDATA[Kitchen Tips]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[foodie challenge]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[menu planning]]></category>

		<guid isPermaLink="false">http://onceaweekcooking.com/?p=3222</guid>
		<description>Nothing thawed, nothing planned, what&amp;#8217;s for dinner on spur of the moment? Even with all my meal planning there are still times that I run into this problem. I have a few different solutions for this problem. It just depends on what&amp;#8217;s in the pantry. It also depends on what leftovers I have and also [...]&lt;div class="feedflare"&gt;
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&lt;/div&gt;</description>
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		</item>
		<item>
		<title>Freezable Side Dishes</title>
		<link>http://onceaweekcooking.com/freezable-side-dishes/</link>
		<comments>http://onceaweekcooking.com/freezable-side-dishes/#comments</comments>
		<pubDate>Sat, 18 May 2013 13:48:30 +0000</pubDate>
		<dc:creator>Quick Chef</dc:creator>
				<category><![CDATA[freezer cooking]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[sidedish]]></category>
		<category><![CDATA[foodie challenge]]></category>
		<category><![CDATA[make ahead]]></category>

		<guid isPermaLink="false">http://onceaweekcooking.com/?p=3219</guid>
		<description>Side dishes aren&amp;#8217;t what comes to everyone&amp;#8217;s mind when thinking of freezer cooking. But how better to get a meal on the table quickly than to have the extra&amp;#8217;s already done? Side dish recipes on the site: Wild Rice Sausage Casserole Sweet Potato and Turnip Mash Classic Quinoa Pilaf Kid Friendly Potato Bake and a [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/OnceAWeekCooking?a=Nq22I39Gihw:98TcAIZQ31c:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/OnceAWeekCooking?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/OnceAWeekCooking?a=Nq22I39Gihw:98TcAIZQ31c:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/OnceAWeekCooking?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/OnceAWeekCooking?a=Nq22I39Gihw:98TcAIZQ31c:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/OnceAWeekCooking?i=Nq22I39Gihw:98TcAIZQ31c:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/OnceAWeekCooking?a=Nq22I39Gihw:98TcAIZQ31c:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/OnceAWeekCooking?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/OnceAWeekCooking?a=Nq22I39Gihw:98TcAIZQ31c:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/OnceAWeekCooking?i=Nq22I39Gihw:98TcAIZQ31c:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/OnceAWeekCooking?a=Nq22I39Gihw:98TcAIZQ31c:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/OnceAWeekCooking?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
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		</item>
		<item>
		<title>Kids Helping in the Kitchen</title>
		<link>http://onceaweekcooking.com/kids-helping-in-the-kitchen/</link>
		<comments>http://onceaweekcooking.com/kids-helping-in-the-kitchen/#comments</comments>
		<pubDate>Fri, 17 May 2013 14:06:52 +0000</pubDate>
		<dc:creator>Quick Chef</dc:creator>
				<category><![CDATA[Kitchen Tips]]></category>
		<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">http://onceaweekcooking.com/?p=3212</guid>
		<description>Welcome to day 17 of the Cook Easy Foodie Blogger challenge. Today&amp;#8217;s topic is what your kids do in the kitchen. My kids have been in the kitchen since they were itty bitty. Like many Momma&amp;#8217;s I&amp;#8217;d have the high chair right there close while cooking and give them stuff to &amp;#8220;prepare&amp;#8221; if possible. You [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/OnceAWeekCooking?a=03ighqoyaHY:MNJsr9OrIJA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/OnceAWeekCooking?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/OnceAWeekCooking?a=03ighqoyaHY:MNJsr9OrIJA:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/OnceAWeekCooking?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/OnceAWeekCooking?a=03ighqoyaHY:MNJsr9OrIJA:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/OnceAWeekCooking?i=03ighqoyaHY:MNJsr9OrIJA:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/OnceAWeekCooking?a=03ighqoyaHY:MNJsr9OrIJA:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/OnceAWeekCooking?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/OnceAWeekCooking?a=03ighqoyaHY:MNJsr9OrIJA:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/OnceAWeekCooking?i=03ighqoyaHY:MNJsr9OrIJA:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/OnceAWeekCooking?a=03ighqoyaHY:MNJsr9OrIJA:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/OnceAWeekCooking?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
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