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	<title>Once A Week CookingOnce A Week Cooking</title>
	
	<link>http://onceaweekcooking.com</link>
	<description>cook once, eat all week</description>
	<lastBuildDate>Fri, 03 Feb 2012 12:00:00 +0000</lastBuildDate>
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		<title>Chicken Drummies in Pucker-Up Honey Sauce</title>
		<link>http://onceaweekcooking.com/chicken-drummies-in-pucker-up-honey-sauce/</link>
		<comments>http://onceaweekcooking.com/chicken-drummies-in-pucker-up-honey-sauce/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 12:00:00 +0000</pubDate>
		<dc:creator>Quick Chef</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Slow Cooker]]></category>

		<guid isPermaLink="false">http://onceaweekcooking.com/?p=1052</guid>
		<description>We love wings around here. Plus we also love chicken marinades and those work for wings or low-fat chicken breasts. Yes, I say that because I have a wrestler cutting weight and I have my IBS issues. Both of us can&amp;#8217;t do greasy-fried wings but we still want the flavor darn it! So just use [...]
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		</item>
		<item>
		<title>Meal Plan for the Week</title>
		<link>http://onceaweekcooking.com/meal-plan-for-the-week/</link>
		<comments>http://onceaweekcooking.com/meal-plan-for-the-week/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 13:07:32 +0000</pubDate>
		<dc:creator>Quick Chef</dc:creator>
				<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[beef]]></category>

		<guid isPermaLink="false">http://onceaweekcooking.com/?p=1078</guid>
		<description>Yes, something new here for you all. I&amp;#8217;m joining in the Just in Time Family Meal Planning challenge at my friend Noel&amp;#8217;s blog. For the next 6 weeks I&amp;#8217;m going to work hard at showing what my weekly meal plan will look like. This menu challenge happened at a good time. We had a big [...]
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&lt;/div&gt;</description>
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		</item>
		<item>
		<title>Cheesesteak Sandwiches</title>
		<link>http://onceaweekcooking.com/cheesesteak-sandwiches/</link>
		<comments>http://onceaweekcooking.com/cheesesteak-sandwiches/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 05:06:48 +0000</pubDate>
		<dc:creator>Quick Chef</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[sandwich]]></category>

		<guid isPermaLink="false">http://onceaweekcooking.com/?p=1080</guid>
		<description>I&amp;#8217;ve never been to Philly so I&amp;#8217;m not saying that&amp;#8217;s what these sandwiches are. I can&amp;#8217;t compare it for ya. But I know we love them and they are easy. We&amp;#8217;re trying to go through the beef in the freezer so I am mixing it up with the recipes. This recipe will freeze well believe [...]
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&lt;/div&gt;</description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Apple Brats and Kraut</title>
		<link>http://onceaweekcooking.com/apple-brats-and-kraut/</link>
		<comments>http://onceaweekcooking.com/apple-brats-and-kraut/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 21:00:03 +0000</pubDate>
		<dc:creator>Quick Chef</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[apples]]></category>

		<guid isPermaLink="false">http://onceaweekcooking.com/?p=1050</guid>
		<description>We have a long history of German&amp;#8217;s in our family. That said, I&amp;#8217;m not a German food fan. lol I know, kick me as you see fit. However, my family loves it and I&amp;#8217;m happy to oblige. German recipes are easy and I&amp;#8217;ve found very few that can&amp;#8217;t be added to the slow cooker. They [...]
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&lt;/div&gt;</description>
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		<item>
		<title>Healthy Slow Cooker Cooking – Make The Right Ingredient Choices</title>
		<link>http://onceaweekcooking.com/healthy-slow-cooker-cooking-make-the-right-ingredient-choices/</link>
		<comments>http://onceaweekcooking.com/healthy-slow-cooker-cooking-make-the-right-ingredient-choices/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 20:56:34 +0000</pubDate>
		<dc:creator>Quick Chef</dc:creator>
				<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Slow Cooker]]></category>

		<guid isPermaLink="false">http://onceaweekcooking.com/?p=1059</guid>
		<description>Using your slow cooker for cooking is a real time saver when it comes to preparing a hearty meal for your family. Set the temperature and it completely cooks for you. You can go to work or run your errands instead of watching over a simmering pot. Although your slow cooker is the ultimate in [...]
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&lt;/div&gt;</description>
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