<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5452653867280790492</id><updated>2025-03-25T03:45:41.175+01:00</updated><category term="All Recipes"/><category term="Cakes"/><category term="Breakfast"/><category term="Lunch"/><category term="Recipes"/><category term="DIY/Hacks/Tips"/><category term="Snacks"/><category term="one-pot recipes"/><category term="Baking"/><category term="Breads and Pastries"/><category term="Christmas Menu Ideas"/><category term="Pancakes"/><category term="Plantain"/><category term="Soup/Stew/Sauce"/><category term="Tips and Tricks"/><category term="African Cuisine"/><category term="Bread"/><category term="Cooking"/><category term="Desserts"/><category term="Nigerian Snack"/><category term="Nigerian Soups"/><category term="Nigerian foods"/><category term="Noodles"/><category term="Rice"/><category term="Salad"/><category term="Stew"/><category term="Stir-fry"/><category term="Beans"/><category term="Blog"/><category term="Corn recipes"/><category term="Glossary"/><category term="Homemade"/><category term="Kitchen DIYs"/><category term="Local delicacies"/><category term="Sandwich"/><category term="Snack"/><category term="blogging"/><category term="pasta recipes"/><title type='text'>Once Upon A Food Lover </title><subtitle type='html'>...simplified recipes to mouth-watering dishes</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='https://onceuponafoodlover.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default'/><link rel='alternate' type='text/html' href='https://onceuponafoodlover.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default?start-index=26&amp;max-results=25'/><author><name>Chioma</name><uri>http://www.blogger.com/profile/15891985986305622908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix2rndgAeFxmNJs9gGSbkzlVQu8wDtPcglfzeAR0HOdmiNKim1uIzo1Ej_jhOhPKHGwUQbjEKkTDwRZKs5Gg8LiwnlPDDEYySw39hxR9p95pm4n_usR0u2A6PiRWyz3o0/s113/IMG_20200801_102113_381.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>42</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5452653867280790492.post-4100390384284940098</id><published>2022-12-15T01:25:00.001+01:00</published><updated>2022-12-15T01:40:26.313+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Baking"/><category scheme="http://www.blogger.com/atom/ns#" term="Cakes"/><category scheme="http://www.blogger.com/atom/ns#" term="Christmas Menu Ideas"/><category scheme="http://www.blogger.com/atom/ns#" term="Desserts"/><title type='text'>How to make chocolate cake without oven</title><summary type="text">Chocolate Cake Recipe&amp;nbsp;Having tried so many chocolate cake recipes that failed, I am really ecstatic to tell you that this is the one, the perfect one! It is moist, fluffy, melt-in-the-mouth, you name it, but above it all, it doesn&#39;t crumble as I was getting it out of the pan (that has mostly been my issues). The texture is just right. What I learnt during this my period of trial and error is</summary><link rel='replies' type='application/atom+xml' href='https://onceuponafoodlover.blogspot.com/feeds/4100390384284940098/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://onceuponafoodlover.blogspot.com/2022/12/how-to-make-chocolate-cake-without-oven.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/4100390384284940098'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/4100390384284940098'/><link rel='alternate' type='text/html' href='https://onceuponafoodlover.blogspot.com/2022/12/how-to-make-chocolate-cake-without-oven.html' title='How to make chocolate cake without oven'/><author><name>Chioma</name><uri>http://www.blogger.com/profile/15891985986305622908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix2rndgAeFxmNJs9gGSbkzlVQu8wDtPcglfzeAR0HOdmiNKim1uIzo1Ej_jhOhPKHGwUQbjEKkTDwRZKs5Gg8LiwnlPDDEYySw39hxR9p95pm4n_usR0u2A6PiRWyz3o0/s113/IMG_20200801_102113_381.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGVbk11Dra2nkvhf9VWOi3JX0VwOSYxEwjxDsR3gi7aRrVTI_zLU6h-NcYGYbgh-jVtvL4VKYYqbxmHTk_AqoIr76KpPPBAVENT51ZLwFnnCkzoOJs1aSpuLEzqxUw96S660FmvBb5Q0FvYqp2_v3fkL0nOJvinmk0fDwKduK2TmzCunsuiCX5hV1z6Q/s72-c/IMG_20210115_162600_696.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5452653867280790492.post-2470313846592733821</id><published>2022-12-12T14:52:00.001+01:00</published><updated>2022-12-14T08:24:01.901+01:00</updated><title type='text'>Macaroni Salad</title><summary type="text">&amp;nbsp;Classic Macaroni Salad RecipeThis salad is one of the best salad you would ever try. It is tasty, very easy to make and use few ingredients which you can easily find in your pantry plus a simple and creamy mayo-dressing.Macaroni Salad Ingredients:1-1/2 cups Macaroni (any shape is fine)&amp;nbsp;1 cup of diced&amp;nbsp; carrots1 cup of diced cucumber1 hard tomato1/2 large onions&amp;nbsp;2 hardboiled </summary><link rel='replies' type='application/atom+xml' href='https://onceuponafoodlover.blogspot.com/feeds/2470313846592733821/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://onceuponafoodlover.blogspot.com/2022/12/macaroni-salad.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/2470313846592733821'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/2470313846592733821'/><link rel='alternate' type='text/html' href='https://onceuponafoodlover.blogspot.com/2022/12/macaroni-salad.html' title='Macaroni Salad'/><author><name>Chioma</name><uri>http://www.blogger.com/profile/15891985986305622908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix2rndgAeFxmNJs9gGSbkzlVQu8wDtPcglfzeAR0HOdmiNKim1uIzo1Ej_jhOhPKHGwUQbjEKkTDwRZKs5Gg8LiwnlPDDEYySw39hxR9p95pm4n_usR0u2A6PiRWyz3o0/s113/IMG_20200801_102113_381.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoM5pI5rq1dYg_4RBBwmgtegf_hvaFwfWC5xkPbRk_B_fN_62ieQlhnun72Zm23_1-fMnKmnd4SIphNYvkoOYziGpu838NnR_c0fg49iaQJCB-4c7kxbFZfJznOFGrjDLuBiXmJm5IlnKR/s72-c/IMG_20221212_112811_725.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5452653867280790492.post-669031140289677369</id><published>2022-12-10T10:29:00.003+01:00</published><updated>2022-12-12T15:10:02.079+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="All Recipes"/><category scheme="http://www.blogger.com/atom/ns#" term="Christmas Menu Ideas"/><title type='text'>Nigerian Christmas Menu Ideas </title><summary type="text">My Nigerian Christmas Menu IdeasChristmas is upon us and that means family, fun and great food!After the whole hustle and bustle of the year, it&#39;s finally time to relax, eat what we worked for throughout the year while strategizing for the next year. I thought it&#39;ll be nice to share some of my favourite recipes I like and would like to try out during the holiday season. They are very easy to make</summary><link rel='replies' type='application/atom+xml' href='https://onceuponafoodlover.blogspot.com/feeds/669031140289677369/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://onceuponafoodlover.blogspot.com/2022/12/nigerian-christmas-menu-ideas.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/669031140289677369'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/669031140289677369'/><link rel='alternate' type='text/html' href='https://onceuponafoodlover.blogspot.com/2022/12/nigerian-christmas-menu-ideas.html' title='Nigerian Christmas Menu Ideas '/><author><name>Chioma</name><uri>http://www.blogger.com/profile/15891985986305622908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix2rndgAeFxmNJs9gGSbkzlVQu8wDtPcglfzeAR0HOdmiNKim1uIzo1Ej_jhOhPKHGwUQbjEKkTDwRZKs5Gg8LiwnlPDDEYySw39hxR9p95pm4n_usR0u2A6PiRWyz3o0/s113/IMG_20200801_102113_381.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1PIciH_e8imYRVDFDKDzoTqf1PuJu0bgMal-sr0BaPJzrKuH8gAUj-uEhy6U_NuyThJzwdJHDHGam7RQVARGNGvXOrMjvZSM_xnHp1uOmkuYrsJOYn9PUw2dv9HxhktVxWaCUBoV9t78u/s72-c/InShot_20221130_154435603.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5452653867280790492.post-8946019198609251378</id><published>2022-12-02T05:26:00.000+01:00</published><updated>2022-12-05T17:15:13.803+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="All Recipes"/><category scheme="http://www.blogger.com/atom/ns#" term="Christmas Menu Ideas"/><category scheme="http://www.blogger.com/atom/ns#" term="Plantain"/><category scheme="http://www.blogger.com/atom/ns#" term="Recipes"/><category scheme="http://www.blogger.com/atom/ns#" term="Snacks"/><title type='text'>How To Make Tostones (Puerto-Rican Twice-fried Plantain Slices) </title><summary type="text"> How To Make Tostones (Twice-fried Plantain Chips)Take your plantain chips to a whole new level by making these twice-fried plantain slices called Tostones (a Carribean cuisine). It is a perfect pre-dinner snack or easy side dish! You can serve these savory fried plantains with mayo ketchup sauce or our Nigerian pepper sauce.INGREDIENTS FOR MAKING TOSTONES:2 unripe plantainsOil for fryingSalt for</summary><link rel='replies' type='application/atom+xml' href='https://onceuponafoodlover.blogspot.com/feeds/8946019198609251378/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://onceuponafoodlover.blogspot.com/2022/12/how-to-make-tostones-puerto-rican-twice.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/8946019198609251378'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/8946019198609251378'/><link rel='alternate' type='text/html' href='https://onceuponafoodlover.blogspot.com/2022/12/how-to-make-tostones-puerto-rican-twice.html' title='How To Make Tostones (Puerto-Rican Twice-fried Plantain Slices) '/><author><name>Chioma</name><uri>http://www.blogger.com/profile/15891985986305622908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix2rndgAeFxmNJs9gGSbkzlVQu8wDtPcglfzeAR0HOdmiNKim1uIzo1Ej_jhOhPKHGwUQbjEKkTDwRZKs5Gg8LiwnlPDDEYySw39hxR9p95pm4n_usR0u2A6PiRWyz3o0/s113/IMG_20200801_102113_381.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5owz-W7he6PWvIV9_fBptMkpEPmdzq89XlFV44_R-Fdblbb_myFnivjU7piIHInV2M6W2pg_66o173lfV-lxzuEzuV0t1207YL4-QYNjMVNPiketqHM6hz3zQAPUulTwD3xi4UcA5vE-d/s72-c/IMG_20201119_165421_255.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5452653867280790492.post-2203078235650178612</id><published>2022-10-15T07:10:00.002+01:00</published><updated>2022-10-15T07:10:25.771+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="African Cuisine"/><category scheme="http://www.blogger.com/atom/ns#" term="All Recipes"/><category scheme="http://www.blogger.com/atom/ns#" term="Nigerian foods"/><category scheme="http://www.blogger.com/atom/ns#" term="Soup/Stew/Sauce"/><category scheme="http://www.blogger.com/atom/ns#" term="Stew"/><title type='text'>Nigerian Fish Stew Recipe</title><summary type="text">Nigerian Fish Stew Recipe&amp;nbsp;The Nigerian Fish stew is a simple, delicious and very flavourful version of the West African Stew Recipe. Being like a sister to the Nigerian Beef Stew, it uses similar ingredients which you probably already have in your kitchen.&amp;nbsp;Any type of fish ranging from Mackarel also called Titus in Nigeria, Tilapia, Croaker, Hake etc can be used.Ingredients for Making </summary><link rel='replies' type='application/atom+xml' href='https://onceuponafoodlover.blogspot.com/feeds/2203078235650178612/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://onceuponafoodlover.blogspot.com/2022/10/nigerian-fish-stew-recipe.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/2203078235650178612'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/2203078235650178612'/><link rel='alternate' type='text/html' href='https://onceuponafoodlover.blogspot.com/2022/10/nigerian-fish-stew-recipe.html' title='Nigerian Fish Stew Recipe'/><author><name>Chioma</name><uri>http://www.blogger.com/profile/15891985986305622908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix2rndgAeFxmNJs9gGSbkzlVQu8wDtPcglfzeAR0HOdmiNKim1uIzo1Ej_jhOhPKHGwUQbjEKkTDwRZKs5Gg8LiwnlPDDEYySw39hxR9p95pm4n_usR0u2A6PiRWyz3o0/s113/IMG_20200801_102113_381.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv4g0Zd6aSageh3YTv1czsGuInTfXClNtfyQGBIj2mFlD6aCte79Vl3ioWuxYo_lvB5LKNVMZwDgxkOhPvj89Fi-MGeAmWa7_nFQ8PpDiNGesqoDRMggsOhTBhG_dR4P4VDYBqWIggdxB5MJbLLS0wib9Y_TPkbyZDZkFue9qEafJMCUHPkh--lyXCmg/s72-c/IMG_20221007_104150_914.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5452653867280790492.post-95340978042764340</id><published>2022-10-04T19:17:00.006+01:00</published><updated>2022-11-07T02:41:40.677+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="All Recipes"/><category scheme="http://www.blogger.com/atom/ns#" term="Breakfast"/><title type='text'>Basic Oatmeal Porridge Recipe</title><summary type="text">Basic Oatmeal Porridge RecipeIf you&#39;re a fan of oatmeal (please don&#39;t tell me you&#39;re not), you&#39;ll agree with me that it is actually very filling (perfect for the weight-conscious) and healthy.&amp;nbsp;There&#39;s no end to the many ways you can enjoy your oatmeal but today I&#39;ll just be giving you the basic recipe from which others were/can be derived.&amp;nbsp;Ingredients:1/2 cup of white oats1 cup of </summary><link rel='replies' type='application/atom+xml' href='https://onceuponafoodlover.blogspot.com/feeds/95340978042764340/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://onceuponafoodlover.blogspot.com/2022/10/basic-oatmeal-porridge-recipe.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/95340978042764340'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/95340978042764340'/><link rel='alternate' type='text/html' href='https://onceuponafoodlover.blogspot.com/2022/10/basic-oatmeal-porridge-recipe.html' title='Basic Oatmeal Porridge Recipe'/><author><name>Chioma</name><uri>http://www.blogger.com/profile/15891985986305622908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix2rndgAeFxmNJs9gGSbkzlVQu8wDtPcglfzeAR0HOdmiNKim1uIzo1Ej_jhOhPKHGwUQbjEKkTDwRZKs5Gg8LiwnlPDDEYySw39hxR9p95pm4n_usR0u2A6PiRWyz3o0/s113/IMG_20200801_102113_381.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglbFz3R7_JG1F4g620ovpQj1FOpaLlEiCv8jkr1eWeO6TaZB8tkEdxeKRvkmEIlGjC2QZ_tb5qQTe9gvXJMA3_UWf4rpAWxHGMEfMqvaiGqP7k_19wmiEPaQcj6dxBPrxWPuCIHMNk3wGttX-ujM0ZaBM7VHD85LmHeTyj8OsNtZuag1xfS2likTiUEA/s72-c/IMG_20221012_083537_219%20(1).jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5452653867280790492.post-2119594525315305252</id><published>2021-05-21T03:52:00.003+01:00</published><updated>2021-05-21T04:05:23.605+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="All Recipes"/><category scheme="http://www.blogger.com/atom/ns#" term="Cooking"/><category scheme="http://www.blogger.com/atom/ns#" term="Nigerian Soups"/><category scheme="http://www.blogger.com/atom/ns#" term="Soup/Stew/Sauce"/><title type='text'>Afang Soup Recipe </title><summary type="text">Afang Soup - a delicious, healthy, green leafy vegetable soup native to the Efik and Ibibio tribes inhabiting the Southern Part of Nigeria (Ákwá-Ibom and CrossRiver precisely).This soup is cooked with two vegetables; the Afang leaf (called okazi/ukazi in other parts of Nigeria and eru in Cameroon) and water leaf. It is quite different from Okazi Soup (native to the Imo/Abia State people) and </summary><link rel='replies' type='application/atom+xml' href='https://onceuponafoodlover.blogspot.com/feeds/2119594525315305252/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://onceuponafoodlover.blogspot.com/2021/05/afang-soup-recipe.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/2119594525315305252'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/2119594525315305252'/><link rel='alternate' type='text/html' href='https://onceuponafoodlover.blogspot.com/2021/05/afang-soup-recipe.html' title='Afang Soup Recipe '/><author><name>Chioma</name><uri>http://www.blogger.com/profile/15891985986305622908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix2rndgAeFxmNJs9gGSbkzlVQu8wDtPcglfzeAR0HOdmiNKim1uIzo1Ej_jhOhPKHGwUQbjEKkTDwRZKs5Gg8LiwnlPDDEYySw39hxR9p95pm4n_usR0u2A6PiRWyz3o0/s113/IMG_20200801_102113_381.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ3YQZ18Y103TOfBFZbHiBLl0L3hi-tWYqJNZDSjvkNcLbq6qL1WGA15Rwtjs-o3mBdsaM2QHM9IsaX1Sd6khKpqHa8uwcL-vxj1hpHqAlJ9tk15cCypBMwiKu4Jqgl_nncanY8Jeeo7AO/s72-c/IMG_20210516_152917_964.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5452653867280790492.post-236189096415080675</id><published>2021-04-26T10:15:00.006+01:00</published><updated>2021-04-26T11:37:24.718+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Breads and Pastries"/><category scheme="http://www.blogger.com/atom/ns#" term="Nigerian Snack"/><category scheme="http://www.blogger.com/atom/ns#" term="Recipes"/><category scheme="http://www.blogger.com/atom/ns#" term="Snacks"/><title type='text'>Chocolate Puffpuff </title><summary type="text">An exciting, sweet and decadent twist on the classic and popular Nigerian snack that will make you swoon with puff-puff pleasure.These balls of “goodness&quot; are crispy on the outside, a soft and fluffy inside with a rich chocolate flavour.&amp;nbsp;I know there&#39;s an unspoken rule about not tampering with the classic Nigerian Puffpuff Recipe but honestly, this Chocolate version will definitely convert </summary><link rel='replies' type='application/atom+xml' href='https://onceuponafoodlover.blogspot.com/feeds/236189096415080675/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://onceuponafoodlover.blogspot.com/2021/04/chocolate-puffpuff.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/236189096415080675'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/236189096415080675'/><link rel='alternate' type='text/html' href='https://onceuponafoodlover.blogspot.com/2021/04/chocolate-puffpuff.html' title='Chocolate Puffpuff '/><author><name>Chioma</name><uri>http://www.blogger.com/profile/15891985986305622908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix2rndgAeFxmNJs9gGSbkzlVQu8wDtPcglfzeAR0HOdmiNKim1uIzo1Ej_jhOhPKHGwUQbjEKkTDwRZKs5Gg8LiwnlPDDEYySw39hxR9p95pm4n_usR0u2A6PiRWyz3o0/s113/IMG_20200801_102113_381.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD-Xjwp9DqGrl8CJWatW1GCL7ln7px7eUgeJqL1vz-o4Jo9EpbP9QAUrU2ioNboM3zMhKMmHQQKuKUkvndLVFqOMOfVboKWjLMd6DtelVjK1-_K5Nels9-fBBcGMVVvAq4XOgQvFKdWC8P/s72-c/IMG_20210420_085443_511+%25281%2529.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5452653867280790492.post-5718336871067433924</id><published>2021-04-14T08:47:00.003+01:00</published><updated>2021-05-21T04:07:18.539+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="DIY/Hacks/Tips"/><title type='text'>How To Make The Perfect Pancakes </title><summary type="text">I hated pancakes! They always have this eggy smell&amp;nbsp; (no offense egg, I love you but your smell puts me off sometimes), are chewy and most times in a bid to get their round shapes, the insides always end up raw while the outside is already brown. To curb this, I add pepper (remember my coconut pancakes), add more water to get a thin batter then proceed to spread it around the frying pan to </summary><link rel='replies' type='application/atom+xml' href='https://onceuponafoodlover.blogspot.com/feeds/5718336871067433924/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://onceuponafoodlover.blogspot.com/2021/04/how-to-make-perfect-pancakes.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/5718336871067433924'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/5718336871067433924'/><link rel='alternate' type='text/html' href='https://onceuponafoodlover.blogspot.com/2021/04/how-to-make-perfect-pancakes.html' title='How To Make The Perfect Pancakes '/><author><name>Chioma</name><uri>http://www.blogger.com/profile/15891985986305622908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix2rndgAeFxmNJs9gGSbkzlVQu8wDtPcglfzeAR0HOdmiNKim1uIzo1Ej_jhOhPKHGwUQbjEKkTDwRZKs5Gg8LiwnlPDDEYySw39hxR9p95pm4n_usR0u2A6PiRWyz3o0/s113/IMG_20200801_102113_381.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_2Ne1Kdx1NiZjE3m9cOeQt_pk3CdjylpAXiKuLAE9Dgi7-M8Ee9BF6fo04VlqPoSoOwRXUJjNte3xP3R5IkOh9IFVjpPt0uQRZMrE6okgtb5hal8vj9b5Ox_t2Sbjz2I0dak9XzgeKIRE/s72-c/Yellow+Rediscovering+Amphibians+Blog+Banner+%25281%2529.png" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5452653867280790492.post-437695335876330932</id><published>2021-04-10T13:44:00.008+01:00</published><updated>2021-04-26T03:38:09.504+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="DIY/Hacks/Tips"/><category scheme="http://www.blogger.com/atom/ns#" term="Tips and Tricks"/><title type='text'>How To Measure Flour Correctly Without A Scale</title><summary type="text">Let&#39;s face it, inaccurate measurements always have a huge impact on our baked goods.&amp;nbsp;Have you ever made a bread or cake recipe that promised to be moist and tender but turned out to be dry and dense? This results most times from the use of more flour than required, (other factors can also be  the number of eggs, quantity of butter, overmixing etc) but we&#39;re concentrating on flour today. The </summary><link rel='replies' type='application/atom+xml' href='https://onceuponafoodlover.blogspot.com/feeds/437695335876330932/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://onceuponafoodlover.blogspot.com/2021/04/how-to-measure-flour-correctly-without.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/437695335876330932'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/437695335876330932'/><link rel='alternate' type='text/html' href='https://onceuponafoodlover.blogspot.com/2021/04/how-to-measure-flour-correctly-without.html' title='How To Measure Flour Correctly Without A Scale'/><author><name>Chioma</name><uri>http://www.blogger.com/profile/15891985986305622908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix2rndgAeFxmNJs9gGSbkzlVQu8wDtPcglfzeAR0HOdmiNKim1uIzo1Ej_jhOhPKHGwUQbjEKkTDwRZKs5Gg8LiwnlPDDEYySw39hxR9p95pm4n_usR0u2A6PiRWyz3o0/s113/IMG_20200801_102113_381.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr0rhoIp9J0KwTR4feCs58JkFy3Ul52ru5MgxFcrGXS1RWZD3Ahpv9gHSm1w5MLmVOF_1_8tJ6UyydLxywVgAXm6LG0AWiFAVBfb0Yta_EIRYVs3JsfxXgXLiveR4QTD8FmXm-skZC3Xi9/s72-c/Yellow+Rediscovering+Amphibians+Blog+Banner+%25282%2529.png" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5452653867280790492.post-8081905798063006652</id><published>2020-12-31T05:29:00.005+01:00</published><updated>2021-04-10T14:04:45.512+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="All Recipes"/><category scheme="http://www.blogger.com/atom/ns#" term="Baking"/><category scheme="http://www.blogger.com/atom/ns#" term="Bread"/><category scheme="http://www.blogger.com/atom/ns#" term="Breads and Pastries"/><category scheme="http://www.blogger.com/atom/ns#" term="Cakes"/><category scheme="http://www.blogger.com/atom/ns#" term="Corn recipes"/><category scheme="http://www.blogger.com/atom/ns#" term="Recipes"/><title type='text'>The Best Cornbread Recipe </title><summary type="text">This is one cornbread recipe that will have you coming back for more, I just love how tender and tights the crumbs are, how fluffy and moist it is (you need no buttermilk for that) and the corn and buttery flavour?, oh my God!&amp;nbsp;INGREDIENTS:1 cup of flour1 cup of corn meal&amp;nbsp;1/2 cup of sugar&amp;nbsp;2 teaspoon of baking powder&amp;nbsp;1/2 teaspoon of salt&amp;nbsp;2 medium-sized eggs&amp;nbsp;1/2 cup of </summary><link rel='replies' type='application/atom+xml' href='https://onceuponafoodlover.blogspot.com/feeds/8081905798063006652/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://onceuponafoodlover.blogspot.com/2020/12/the-best-cornbread-recipe.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/8081905798063006652'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/8081905798063006652'/><link rel='alternate' type='text/html' href='https://onceuponafoodlover.blogspot.com/2020/12/the-best-cornbread-recipe.html' title='The Best Cornbread Recipe '/><author><name>Chioma</name><uri>http://www.blogger.com/profile/15891985986305622908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix2rndgAeFxmNJs9gGSbkzlVQu8wDtPcglfzeAR0HOdmiNKim1uIzo1Ej_jhOhPKHGwUQbjEKkTDwRZKs5Gg8LiwnlPDDEYySw39hxR9p95pm4n_usR0u2A6PiRWyz3o0/s113/IMG_20200801_102113_381.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDLBWpDsCOkBO-8PdcU4Wr96f7vuppL9zSJULdW81W7zey1v6zgq58etqOb8_rjfs7iA-M6SJ17ICw_Crcn4-9W1m87o0R62yLdKyijfwD4LTXBmR_3P3kN5cyPOpctGXHA9HoDUBSM77g/s72-c/IMG_20201211_125215_142.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5452653867280790492.post-4163877669446382477</id><published>2020-11-30T06:57:00.000+01:00</published><updated>2020-11-30T06:57:02.489+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="All Recipes"/><category scheme="http://www.blogger.com/atom/ns#" term="Baking"/><category scheme="http://www.blogger.com/atom/ns#" term="Bread"/><category scheme="http://www.blogger.com/atom/ns#" term="Cakes"/><title type='text'>Plantain Bread</title><summary type="text">What to do with your overripe plantain, make some Plantain Bread! There&#39;s absolutely nothing not to love about this bread especially if you&#39;re a plantain lover, it is flavourful but not too much as to overwhelm the plantain taste.&amp;nbsp;This is the 2nd time I&#39;ll be making this, because I hardly have overripe plantains. With my love for all things plantain, from unripe plantain porridge, to fried </summary><link rel='replies' type='application/atom+xml' href='https://onceuponafoodlover.blogspot.com/feeds/4163877669446382477/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://onceuponafoodlover.blogspot.com/2020/11/plantain-bread.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/4163877669446382477'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/4163877669446382477'/><link rel='alternate' type='text/html' href='https://onceuponafoodlover.blogspot.com/2020/11/plantain-bread.html' title='Plantain Bread'/><author><name>Chioma</name><uri>http://www.blogger.com/profile/15891985986305622908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix2rndgAeFxmNJs9gGSbkzlVQu8wDtPcglfzeAR0HOdmiNKim1uIzo1Ej_jhOhPKHGwUQbjEKkTDwRZKs5Gg8LiwnlPDDEYySw39hxR9p95pm4n_usR0u2A6PiRWyz3o0/s113/IMG_20200801_102113_381.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho6Y9J49tEKL8nqTYkkj5ybAqRUR_zdOR0neZuXvtOCRYp2eR55Gm1YOs3Pm6e9aVutmoGdPqZ_Y_crnzxgRQHHzbK6M2jlIzKJuR7TQ-yRk-yfWJyf37kLiNGo1r3qc4O0pfJCksVnPB8/s72-c/IMG_20201010_082508_120+%25281%2529.jpg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5452653867280790492.post-2316942751144306043</id><published>2020-11-21T07:54:00.005+01:00</published><updated>2020-11-23T08:55:21.144+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="DIY/Hacks/Tips"/><category scheme="http://www.blogger.com/atom/ns#" term="Tips and Tricks"/><title type='text'>How To Bake Without Oven 1 (Pot Method) </title><summary type="text">Craving cake but no oven? This is for you.Do you know you can make yummy, moist and fluffy cakes even when you don&#39;t have oven? It works with any kind of cake recipe.&amp;nbsp;Since I started baking I can count how many times (not even up to 3) I&#39;ve used an oven, this has always been my rescue.&amp;nbsp;I explained everything in this video:SUBSCRIBE TO MY YOUTUBE CHANNEL FOR MORE OF THESE VIDEOS (IT&#39;S </summary><link rel='replies' type='application/atom+xml' href='https://onceuponafoodlover.blogspot.com/feeds/2316942751144306043/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://onceuponafoodlover.blogspot.com/2020/11/how-to-bake-without-oven-1-pot-method.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/2316942751144306043'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/2316942751144306043'/><link rel='alternate' type='text/html' href='https://onceuponafoodlover.blogspot.com/2020/11/how-to-bake-without-oven-1-pot-method.html' title='How To Bake Without Oven 1 (Pot Method) '/><author><name>Chioma</name><uri>http://www.blogger.com/profile/15891985986305622908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix2rndgAeFxmNJs9gGSbkzlVQu8wDtPcglfzeAR0HOdmiNKim1uIzo1Ej_jhOhPKHGwUQbjEKkTDwRZKs5Gg8LiwnlPDDEYySw39hxR9p95pm4n_usR0u2A6PiRWyz3o0/s113/IMG_20200801_102113_381.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaeNBgZvPdBKYeRb7U8QlomuoBNINzfqdIylIaFqmD-BylVHvxVB4evhMTYog6OiE8T-CX4TczUackSHus6BJRpUNujJZOy_eHkOtTK2ZixMWfmwDOrk-yBgC5g73Yds3zm4kZAXiLHiSS/s72-c/Blogging+Tips+LinkedIn+Post+Header.png" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5452653867280790492.post-2612775615330223916</id><published>2020-11-14T12:22:00.004+01:00</published><updated>2021-05-18T15:10:05.479+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="African Cuisine"/><category scheme="http://www.blogger.com/atom/ns#" term="All Recipes"/><category scheme="http://www.blogger.com/atom/ns#" term="Nigerian Soups"/><category scheme="http://www.blogger.com/atom/ns#" term="Soup/Stew/Sauce"/><title type='text'>Groundnut (Peanut) Soup - Nigerian Style</title><summary type="text">A spicy, nutty and flavourful Nigerian peanut stew. Groundnut soup is a great alternative for when you can&#39;t find the ingredients to cook egusi soup or you just want to try something different. It is not only a common and delicious Nigerian delicacy but also popular in other African countries like Ghana, Sierra Leone as well as other cultures like Taiwan (East Asia) and Virginia (United States) </summary><link rel='replies' type='application/atom+xml' href='https://onceuponafoodlover.blogspot.com/feeds/2612775615330223916/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://onceuponafoodlover.blogspot.com/2020/11/groundnut-peanut-soup-nigerian-style.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/2612775615330223916'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/2612775615330223916'/><link rel='alternate' type='text/html' href='https://onceuponafoodlover.blogspot.com/2020/11/groundnut-peanut-soup-nigerian-style.html' title='Groundnut (Peanut) Soup - Nigerian Style'/><author><name>Chioma</name><uri>http://www.blogger.com/profile/15891985986305622908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix2rndgAeFxmNJs9gGSbkzlVQu8wDtPcglfzeAR0HOdmiNKim1uIzo1Ej_jhOhPKHGwUQbjEKkTDwRZKs5Gg8LiwnlPDDEYySw39hxR9p95pm4n_usR0u2A6PiRWyz3o0/s113/IMG_20200801_102113_381.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrTriITJeNPoCvuUd3Tq08g9__YU-4wKsIQpYWglNF99jOfovXE4dOwVKTmlHF0dNCZ9W4biCc7uz1NVbuHQbUNUeRlFJIWNedMuO0Cvo5enYguJy6WAxRq38rqGHpoqMQVJTWXaLyV03D/s72-c/IMG_20201112_093450_586.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5452653867280790492.post-5414492454553477280</id><published>2020-11-10T04:41:00.002+01:00</published><updated>2020-11-14T13:59:39.050+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="All Recipes"/><category scheme="http://www.blogger.com/atom/ns#" term="DIY/Hacks/Tips"/><title type='text'>Yellow Garri Hack</title><summary type="text">
  
    
  
Garri,(processed cassava meal/Granulated cassava) is made by slicing, grating, soaking, fermenting, grinding and then finally frying tubers of cassava. It is a very popular food in nigeria, often eaten in two major ways;as a swallow (made by adding garri into hot water and stirring or turning until it forms a dough) and as a cereal (by just adding cold water, milk, sugar, groundnut or</summary><link rel='replies' type='application/atom+xml' href='https://onceuponafoodlover.blogspot.com/feeds/5414492454553477280/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://onceuponafoodlover.blogspot.com/2020/11/yellow-garri-hack.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/5414492454553477280'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/5414492454553477280'/><link rel='alternate' type='text/html' href='https://onceuponafoodlover.blogspot.com/2020/11/yellow-garri-hack.html' title='Yellow Garri Hack'/><author><name>Chioma</name><uri>http://www.blogger.com/profile/15891985986305622908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix2rndgAeFxmNJs9gGSbkzlVQu8wDtPcglfzeAR0HOdmiNKim1uIzo1Ej_jhOhPKHGwUQbjEKkTDwRZKs5Gg8LiwnlPDDEYySw39hxR9p95pm4n_usR0u2A6PiRWyz3o0/s113/IMG_20200801_102113_381.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi31kxGI8z5oOjGzIlNiwzh1Z7mpwQSAl07pVZgC5VUmBYL2yeSP82sbBz20AbU1M5qPl_u2Ssv6Lymf1-OO95xTgGNJ5JGM6zpbxAEBTnvWgQZarCL_CwbW5_CYQpoT1-cH1uRKF73fdBq/s72-c/1604978618751222-0.png" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5452653867280790492.post-6199935521060189079</id><published>2020-11-04T18:01:00.002+01:00</published><updated>2021-04-26T10:16:47.200+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="All Recipes"/><category scheme="http://www.blogger.com/atom/ns#" term="Snacks"/><title type='text'>Nigerian Puffpuff Recipe </title><summary type="text">Soft, delectable and quite addictive deep fried dough.
  
    
  
 Puffpuff is a very popular West African street food known as puffpuff in Nigeria, bofrot in Ghana or beignet in French. INGREDIENTS 2 cups of flour1/4 cup of sugar2 teaspoon of yeast1 cup of warm waterSalt1/2 teaspoon nutmeg (optional) Pepper and Onions, finely chopped (optional) PROCEDURECombine all the dry ingredients. Slowly </summary><link rel='replies' type='application/atom+xml' href='https://onceuponafoodlover.blogspot.com/feeds/6199935521060189079/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://onceuponafoodlover.blogspot.com/2020/11/puff-puff.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/6199935521060189079'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/6199935521060189079'/><link rel='alternate' type='text/html' href='https://onceuponafoodlover.blogspot.com/2020/11/puff-puff.html' title='Nigerian Puffpuff Recipe '/><author><name>Chioma</name><uri>http://www.blogger.com/profile/15891985986305622908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix2rndgAeFxmNJs9gGSbkzlVQu8wDtPcglfzeAR0HOdmiNKim1uIzo1Ej_jhOhPKHGwUQbjEKkTDwRZKs5Gg8LiwnlPDDEYySw39hxR9p95pm4n_usR0u2A6PiRWyz3o0/s113/IMG_20200801_102113_381.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQRn4aJ3Cl91EwMP5lu0GjQfVZUvM94jLyPzovTvXQlj2yuK93PvqXhGGWKfthLItqLXwcsfLp1vOw04vNlQkQSgc1EPAjeWB7zFy70pxM0ibj-kuc6YceOhiEK9zyMF2IwMG9XIz2H4Rp/s72-c/1604508650734719-0.png" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5452653867280790492.post-6134839008407081523</id><published>2020-10-28T18:27:00.010+01:00</published><updated>2020-11-14T14:00:25.818+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Cakes"/><title type='text'>Pawpaw/Papaya Bread(Cake) Recipe</title><summary type="text">Switch up your cake recipe by adding some mashed overripe pawpaw to the batter, it yields a moist, fluffy and yummy endproduct that even a non-pawpaw lover will definitely go for seconds.&amp;nbsp;
  
    
  
INGREDIENTS&amp;nbsp;2 cups flour1 teaspoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt1/4 teaspoon cinnamon1/2 cup oil3/4 cup sugar2 eggs1 teaspoon vanilla1 teaspoon lemon juice (or zest</summary><link rel='replies' type='application/atom+xml' href='https://onceuponafoodlover.blogspot.com/feeds/6134839008407081523/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://onceuponafoodlover.blogspot.com/2020/10/pawpawpapaya-breadcake-recipe.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/6134839008407081523'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/6134839008407081523'/><link rel='alternate' type='text/html' href='https://onceuponafoodlover.blogspot.com/2020/10/pawpawpapaya-breadcake-recipe.html' title='Pawpaw/Papaya Bread(Cake) Recipe'/><author><name>Chioma</name><uri>http://www.blogger.com/profile/15891985986305622908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix2rndgAeFxmNJs9gGSbkzlVQu8wDtPcglfzeAR0HOdmiNKim1uIzo1Ej_jhOhPKHGwUQbjEKkTDwRZKs5Gg8LiwnlPDDEYySw39hxR9p95pm4n_usR0u2A6PiRWyz3o0/s113/IMG_20200801_102113_381.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLQ3Y_12GXQUhTs-vC433nSDpdLyIU3NEUFH2g-6QBttMLpqPhCO69e7vPH5yK5QGdebWR6vjLw00Lw__XDhI-1AzNhNtafzhgyzG0Ys-WfDsUODPFlYxbWkyVas6d28Qw4cXaOUAZIuc3/s72-c/1603905589287463-0.png" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5452653867280790492.post-6985229828644808333</id><published>2020-10-27T06:22:00.002+01:00</published><updated>2020-11-14T14:01:12.247+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Blog"/><category scheme="http://www.blogger.com/atom/ns#" term="Glossary"/><title type='text'>12 Basic Cooking Terms You Should Know</title><summary type="text">
  
    
  
Like other professions, vocations or hobbies, cooking has its own vocabulary. Here, I&#39;ve made a comprehensive list of some of the basic cooking terms I use often which you should also know to keep your cooking games strong.1. BlanchTo cook by dipping briefly in boiling water, then tossing directly into cold water. This is usually done with vegetables like carrots, green beans etc to </summary><link rel='replies' type='application/atom+xml' href='https://onceuponafoodlover.blogspot.com/feeds/6985229828644808333/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://onceuponafoodlover.blogspot.com/2020/10/12-basic-cooking-terms-you-should-know.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/6985229828644808333'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/6985229828644808333'/><link rel='alternate' type='text/html' href='https://onceuponafoodlover.blogspot.com/2020/10/12-basic-cooking-terms-you-should-know.html' title='12 Basic Cooking Terms You Should Know'/><author><name>Chioma</name><uri>http://www.blogger.com/profile/15891985986305622908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix2rndgAeFxmNJs9gGSbkzlVQu8wDtPcglfzeAR0HOdmiNKim1uIzo1Ej_jhOhPKHGwUQbjEKkTDwRZKs5Gg8LiwnlPDDEYySw39hxR9p95pm4n_usR0u2A6PiRWyz3o0/s113/IMG_20200801_102113_381.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifo5eiyi8NLBgXK3IqZVWiV2YMtX15tkI3Pg3J2VVCUY4Fw5dCi_Y0f9kuCGRVfn-sTHtqR81h5OBYd66mB4wPqbgkXpDLrPBdO9wMKHk8VP_5turonsFTkUONisAA8aVgOUuyg16MB_R-/s72-c/1603797203193545-0.png" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5452653867280790492.post-1280540236104821754</id><published>2020-10-26T06:48:00.002+01:00</published><updated>2020-11-14T14:01:39.782+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="All Recipes"/><category scheme="http://www.blogger.com/atom/ns#" term="Breakfast"/><category scheme="http://www.blogger.com/atom/ns#" term="Cooking"/><title type='text'>5-minute Breakfast Recipe</title><summary type="text">If you’re looking for an easy, fast and simple breakfast, look no further than these 5 Minute Breakfast Recipe!&amp;nbsp;Whip up this Quick and Easy 5-Minute Breakfast Recipe comprising scrambled eggs, toasted bread, avocado and a cup of beverage). You don&#39;t ever have to leave the house without eating keeping in mind that breakfast is the most important meal of the day.&amp;nbsp;WATCH HOW I MADE </summary><link rel='replies' type='application/atom+xml' href='https://onceuponafoodlover.blogspot.com/feeds/1280540236104821754/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://onceuponafoodlover.blogspot.com/2020/10/5-minute-breakfast-recipe.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/1280540236104821754'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/1280540236104821754'/><link rel='alternate' type='text/html' href='https://onceuponafoodlover.blogspot.com/2020/10/5-minute-breakfast-recipe.html' title='5-minute Breakfast Recipe'/><author><name>Chioma</name><uri>http://www.blogger.com/profile/15891985986305622908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix2rndgAeFxmNJs9gGSbkzlVQu8wDtPcglfzeAR0HOdmiNKim1uIzo1Ej_jhOhPKHGwUQbjEKkTDwRZKs5Gg8LiwnlPDDEYySw39hxR9p95pm4n_usR0u2A6PiRWyz3o0/s113/IMG_20200801_102113_381.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMHZkjGqzf_jOxfXEElFuWcnWO2N-ak89K8JJfNes4DwLYiGGpYvtd47SAFT2Y9MB-7_yxjQBBhrXnLToQynVe_7ilCdtVucMPbinufqAVo15hc4UDQzRGBC7TzHDp-fjbQTIev-fNCopg/s72-c/IMG_20200803_135518_256+%25282%2529.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5452653867280790492.post-7784449880973931639</id><published>2020-10-19T05:40:00.009+01:00</published><updated>2022-12-19T07:12:43.847+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Breakfast"/><category scheme="http://www.blogger.com/atom/ns#" term="Pancakes"/><title type='text'>Easy Basic Pancake Recipe </title><summary type="text">What&#39;s not to love about this fluffy and delicious restaurant-style pancakesThis recipe is so simple and easy that you could whip them up in less than 30 minutes.The basic pancake requires four main ingredients; flour, egg, sugar and milk plus other optional ones like:melted butter; for the flavour,baking powder/soda; for some lightness and fluffiness,&amp;nbsp;vanilla extract; for some sweetness and</summary><link rel='replies' type='application/atom+xml' href='https://onceuponafoodlover.blogspot.com/feeds/7784449880973931639/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://onceuponafoodlover.blogspot.com/2020/10/easy-basic-pancake-recipe.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/7784449880973931639'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/7784449880973931639'/><link rel='alternate' type='text/html' href='https://onceuponafoodlover.blogspot.com/2020/10/easy-basic-pancake-recipe.html' title='Easy Basic Pancake Recipe '/><author><name>Chioma</name><uri>http://www.blogger.com/profile/15891985986305622908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix2rndgAeFxmNJs9gGSbkzlVQu8wDtPcglfzeAR0HOdmiNKim1uIzo1Ej_jhOhPKHGwUQbjEKkTDwRZKs5Gg8LiwnlPDDEYySw39hxR9p95pm4n_usR0u2A6PiRWyz3o0/s113/IMG_20200801_102113_381.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8G0ZMqMUAT-5ujSXedXLaUmhxLEJcYOcJbClRaVle2Up2aYa1t1M3B9gyrhgkJozu4saKnxP0ik9ufOO8WEQdf-cF1iKi0EzXFZfqMAICugm2Fts5WyoK8MnTiW1rtHTECZ63FhOAN3FfI2ywwaIwQ24w6t7PhNCpGnKpVaSazMy6SIIbUVJj6iUT-A/s72-c/IMG_20221029_101828_290.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5452653867280790492.post-7267806626759443818</id><published>2020-10-11T16:45:00.009+01:00</published><updated>2020-11-10T07:02:31.869+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Cakes"/><title type='text'>Orange Cake</title><summary type="text">A soft and moist cake bursting with rich, tropical and refreshing citrusy flavours from the freshly squeezed orange juice and orange zest. 
  
    
  
This is one cake recipe you don&#39;t want to sleep on cause it&#39;s simple, soft, tender, fluffy, flavorful and slices like butter and have I mentioned that it’s mmmmmmmmmoist?! Yes that word again because that&#39;s how I love my cakes to turn out not dense</summary><link rel='replies' type='application/atom+xml' href='https://onceuponafoodlover.blogspot.com/feeds/7267806626759443818/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://onceuponafoodlover.blogspot.com/2020/10/orange-cake.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/7267806626759443818'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/7267806626759443818'/><link rel='alternate' type='text/html' href='https://onceuponafoodlover.blogspot.com/2020/10/orange-cake.html' title='Orange Cake'/><author><name>Chioma</name><uri>http://www.blogger.com/profile/15891985986305622908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix2rndgAeFxmNJs9gGSbkzlVQu8wDtPcglfzeAR0HOdmiNKim1uIzo1Ej_jhOhPKHGwUQbjEKkTDwRZKs5Gg8LiwnlPDDEYySw39hxR9p95pm4n_usR0u2A6PiRWyz3o0/s113/IMG_20200801_102113_381.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTnsvNazFOQ5M3DIjj9EXgEILfTiK-j5AC3ivK9HMVBoGqObCqOf-nyKXwKazzaSgl7Db_Na4XwIUkICPNwKAuFWhuZH04YRlhUYMyujXaWdNU81Gtx_2aqCOphNeejkG8iMsGl7B2wcYm/s72-c/1602300951694859-0.png" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5452653867280790492.post-6405150748622022634</id><published>2020-10-10T12:48:00.002+01:00</published><updated>2020-10-17T00:09:47.995+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Lunch"/><category scheme="http://www.blogger.com/atom/ns#" term="Recipes"/><category scheme="http://www.blogger.com/atom/ns#" term="Rice"/><title type='text'>Native Jollof Rice </title><summary type="text">Native Jollof Rice with it&#39;s distinct taste and flavour😋, is one of the easiest rice recipes to make requiring few simple ingredients and a perfect substitute for when you&#39;re bored of other rice recipes (also when you want to eat on a budget😁🤫).&amp;nbsp;
  
    
  
It was given the name Concoction Rice because it&#39;s a meal you make when you crave something with lots of ground crayfish, super spicy</summary><link rel='replies' type='application/atom+xml' href='https://onceuponafoodlover.blogspot.com/feeds/6405150748622022634/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://onceuponafoodlover.blogspot.com/2020/10/native-jollof-rice.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/6405150748622022634'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/6405150748622022634'/><link rel='alternate' type='text/html' href='https://onceuponafoodlover.blogspot.com/2020/10/native-jollof-rice.html' title='Native Jollof Rice '/><author><name>Chioma</name><uri>http://www.blogger.com/profile/15891985986305622908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix2rndgAeFxmNJs9gGSbkzlVQu8wDtPcglfzeAR0HOdmiNKim1uIzo1Ej_jhOhPKHGwUQbjEKkTDwRZKs5Gg8LiwnlPDDEYySw39hxR9p95pm4n_usR0u2A6PiRWyz3o0/s113/IMG_20200801_102113_381.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOzUI_BFZ9glokbaLwknK_z0qRshy8Ymaf5VjkBU7ISB9fHtZMy5bFekpZVPhjoiJpZLQwnuMX52nAZK3-jctXZ6uOX3EAiHBUL9sPG_QDUEjg_T2PPak7BMjav9kUjrvy9ldfrQw_Fw6t/s72-c/1602305930962465-0.png" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5452653867280790492.post-2294983901227693219</id><published>2020-09-28T13:07:00.006+01:00</published><updated>2020-10-24T21:19:44.241+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Breads and Pastries"/><category scheme="http://www.blogger.com/atom/ns#" term="Desserts"/><category scheme="http://www.blogger.com/atom/ns#" term="Nigerian Snack"/><category scheme="http://www.blogger.com/atom/ns#" term="Snacks"/><title type='text'>The Best Nigerian Chinchin Recipe To Make! </title><summary type="text">Perfectly Crunchy, Rich in flavour and Quite Addictive, this is the best chinchin recipe you&#39;ll see on the internet today.&amp;nbsp;
  
    
  Chinchin is a popular pastry in West Africa and one of my all time favourite Nigerian snacks. It has so many variations; from the soft, melt-in-your-mouth ones, the crunchy (not too hard and not too soft ones) to the hard as rock ones. It can also come in </summary><link rel='replies' type='application/atom+xml' href='https://onceuponafoodlover.blogspot.com/feeds/2294983901227693219/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://onceuponafoodlover.blogspot.com/2020/09/the-best-nigerian-chinchin-recipe-to.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/2294983901227693219'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/2294983901227693219'/><link rel='alternate' type='text/html' href='https://onceuponafoodlover.blogspot.com/2020/09/the-best-nigerian-chinchin-recipe-to.html' title='The Best Nigerian Chinchin Recipe To Make! '/><author><name>Chioma</name><uri>http://www.blogger.com/profile/15891985986305622908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix2rndgAeFxmNJs9gGSbkzlVQu8wDtPcglfzeAR0HOdmiNKim1uIzo1Ej_jhOhPKHGwUQbjEKkTDwRZKs5Gg8LiwnlPDDEYySw39hxR9p95pm4n_usR0u2A6PiRWyz3o0/s113/IMG_20200801_102113_381.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhGcyqOwx_C1IuS4GUauTBvpkIn1qeftSUMc-MnABfTc-e-QyLZj3TAVvETkPLHqAvSYWylYbdKahyv8AzUfSVbQufb7mlu0dU578jUVO_ySCDiEt724P4HhBa5rPBwz2mMAA3YBjZVlkI/s72-c/1601298137967471-0.png" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5452653867280790492.post-6433861211424447302</id><published>2020-09-19T05:48:00.003+01:00</published><updated>2020-10-17T00:27:29.375+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Beans"/><category scheme="http://www.blogger.com/atom/ns#" term="Local delicacies"/><category scheme="http://www.blogger.com/atom/ns#" term="Lunch"/><category scheme="http://www.blogger.com/atom/ns#" term="Nigerian foods"/><category scheme="http://www.blogger.com/atom/ns#" term="Recipes"/><title type='text'>Nigerian Fried Beans (with Plantain) </title><summary type="text">This is a fail proof&amp;nbsp; and you-can-never-go-wrong-with method of cooking beans. It is so delicious and has this sweet, distinct smell, I bet you even a non-beans lover will ask for more.
  
    
  
Fried Beans is one of the various ways to enjoy eating beans. Growing up, I didn&#39;t really care much about beans, I just eat it for the sake of eating but this recipe made me have a change of mind </summary><link rel='replies' type='application/atom+xml' href='https://onceuponafoodlover.blogspot.com/feeds/6433861211424447302/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://onceuponafoodlover.blogspot.com/2020/09/nigerian-fried-beans-with-plantain.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/6433861211424447302'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/6433861211424447302'/><link rel='alternate' type='text/html' href='https://onceuponafoodlover.blogspot.com/2020/09/nigerian-fried-beans-with-plantain.html' title='Nigerian Fried Beans (with Plantain) '/><author><name>Chioma</name><uri>http://www.blogger.com/profile/15891985986305622908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix2rndgAeFxmNJs9gGSbkzlVQu8wDtPcglfzeAR0HOdmiNKim1uIzo1Ej_jhOhPKHGwUQbjEKkTDwRZKs5Gg8LiwnlPDDEYySw39hxR9p95pm4n_usR0u2A6PiRWyz3o0/s113/IMG_20200801_102113_381.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKbEvMJ7XnjN109nyktMoqLrZHUxaOMranDKmpxRYyqjbGrerJv440YF1_MrFDgVUgiAOEPiJvDaeTrdUGtXB8JBK4UfBByjljByObDLpbxX6oEwHApoX3Q-pW5b-hYhwrdI2yeka4grEP/s72-c/1600130097435170-0.png" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5452653867280790492.post-4627482311795851232</id><published>2020-09-15T05:09:00.004+01:00</published><updated>2020-10-17T00:35:31.331+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Tips and Tricks"/><title type='text'>Do This To Reduce Bloating And Gas After Eating Beans! </title><summary type="text">Beans is one of the healthiest food to eat, being high in protein, fiber, lots of vitamins and minerals including iron and folic acid.&amp;nbsp; They are versatile due to their abilities to absorb flavours well and also very economical&amp;nbsp; because you can get a whole lot of nutrients from just one food. They are also known to help lower blood cholesterol, blood pressure,&amp;nbsp; and help manage&amp;nbsp;</summary><link rel='replies' type='application/atom+xml' href='https://onceuponafoodlover.blogspot.com/feeds/4627482311795851232/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://onceuponafoodlover.blogspot.com/2020/09/do-this-to-reduce-bloating-and-gas.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/4627482311795851232'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/5452653867280790492/posts/default/4627482311795851232'/><link rel='alternate' type='text/html' href='https://onceuponafoodlover.blogspot.com/2020/09/do-this-to-reduce-bloating-and-gas.html' title='Do This To Reduce Bloating And Gas After Eating Beans! '/><author><name>Chioma</name><uri>http://www.blogger.com/profile/15891985986305622908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix2rndgAeFxmNJs9gGSbkzlVQu8wDtPcglfzeAR0HOdmiNKim1uIzo1Ej_jhOhPKHGwUQbjEKkTDwRZKs5Gg8LiwnlPDDEYySw39hxR9p95pm4n_usR0u2A6PiRWyz3o0/s113/IMG_20200801_102113_381.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4g8tdzXdNEziK6TiIIfkruOtovNeLu2bjb7g_M-0QqjF73B0kyZErK32zRf91Xm2GzjUWeudHgSLdSSzsByaos8gerf-jM9VUIE8wXyPT5oizgBDjaClMHr0eyjiEevQXinJEzXxib18-/s72-c/InShot_20200915_050410832.jpg" height="72" width="72"/><thr:total>0</thr:total></entry></feed>