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	<link>https://www.onecleverchef.com</link>
	<description>Healthy, Gluten-Free Food for Busy People with an Active Lifestyle</description>
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	<title>One Clever Chef</title>
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	<item>
		<title>Baked Honey Garlic Chicken Thighs</title>
		<link>https://www.onecleverchef.com/baked-honey-garlic-chicken-thighs/</link>
					<comments>https://www.onecleverchef.com/baked-honey-garlic-chicken-thighs/#comments</comments>
		
		<dc:creator><![CDATA[One Clever Chef]]></dc:creator>
		<pubDate>Wed, 01 Jul 2020 01:59:07 +0000</pubDate>
				<category><![CDATA[30 Minutes or Less]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Meal-Prep]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">http://www.onecleverchef.com/?p=4494</guid>

					<description><![CDATA[This Baked Honey Garlic Chicken Thighs Meal Prep recipe is a quick and easy way to prepare a week&#8217;s worth of delicious and healthy lunches in no time at all! Hey there! It&#8217;s been a good while since I&#8217;ve posted my last recipe. Last November I think? Wow! I&#8217;ve really missed working on the blog...]]></description>
		
					<wfw:commentRss>https://www.onecleverchef.com/baked-honey-garlic-chicken-thighs/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Vanilla Blueberry Protein Shake</title>
		<link>https://www.onecleverchef.com/vanilla-blueberry-protein-shake/</link>
					<comments>https://www.onecleverchef.com/vanilla-blueberry-protein-shake/#respond</comments>
		
		<dc:creator><![CDATA[One Clever Chef]]></dc:creator>
		<pubDate>Wed, 11 Dec 2019 22:53:13 +0000</pubDate>
				<category><![CDATA[30 Minutes or Less]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[One Bowl]]></category>
		<category><![CDATA[Post-Workout]]></category>
		<category><![CDATA[Powder]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<guid isPermaLink="false">http://www.onecleverchef.com/?p=4455</guid>

					<description><![CDATA[This delicious Vanilla Blueberry Protein Shake is super healthy, easy to make and perfect as a quick, on-the-go breakfast. It is choke-full of antioxidants, lean protein, clean fats, and good carbs. The avocado could be replaced with the same amount of oatmeal for a carb-packed pre-workout snack. Gluten-free, egg-free, and kid-friendly! I am partnering with...]]></description>
		
					<wfw:commentRss>https://www.onecleverchef.com/vanilla-blueberry-protein-shake/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Candy Cane Protein Truffles</title>
		<link>https://www.onecleverchef.com/candy-cane-protein-truffles/</link>
					<comments>https://www.onecleverchef.com/candy-cane-protein-truffles/#comments</comments>
		
		<dc:creator><![CDATA[One Clever Chef]]></dc:creator>
		<pubDate>Wed, 04 Dec 2019 21:02:22 +0000</pubDate>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[Low-Carbs]]></category>
		<category><![CDATA[Powder]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">http://www.onecleverchef.com/?p=4420</guid>

					<description><![CDATA[These Candy Cane Protein Truffles are the perfect Christmas party treat. They are super healthy, low-calorie, low-carb and even keto! These delicious, no-bake coated chocolate balls are made using avocado, peanut butter, and sugar-free sweeteners, making them entirely sugar-free and gluten-free. I am partnering with Perfect Sports for today&#8217;s recipe. All of the concepts, ideas,...]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian)</title>
		<link>https://www.onecleverchef.com/tomato-asparagus-small-quiches-meal-prep-gluten-free-vegetarian/</link>
					<comments>https://www.onecleverchef.com/tomato-asparagus-small-quiches-meal-prep-gluten-free-vegetarian/#respond</comments>
		
		<dc:creator><![CDATA[One Clever Chef]]></dc:creator>
		<pubDate>Fri, 22 Nov 2019 20:55:06 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[Low-Carbs]]></category>
		<category><![CDATA[Meal-Prep]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">http://www.onecleverchef.com/?p=4387</guid>

					<description><![CDATA[These Healthy, Vegetarian Small Quiches are made with an almond flour crust, making them 100% gluten-free, low-carb, keto and&#8230; guilt-free! Filled with superfoods and green veggies like avocado, tomato, and asparagus, they will give you that well-needed boost to kickstart your day! I am partnering with Bob&#8217;s Red Mill for today&#8217;s recipe. All of the...]]></description>
		
					<wfw:commentRss>https://www.onecleverchef.com/tomato-asparagus-small-quiches-meal-prep-gluten-free-vegetarian/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Double Chocolate Protein Cookies (Low-Carb + Keto)</title>
		<link>https://www.onecleverchef.com/double-chocolate-protein-cookies/</link>
					<comments>https://www.onecleverchef.com/double-chocolate-protein-cookies/#comments</comments>
		
		<dc:creator><![CDATA[One Clever Chef]]></dc:creator>
		<pubDate>Thu, 21 Nov 2019 18:42:27 +0000</pubDate>
				<category><![CDATA[30 Minutes or Less]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Post-Workout]]></category>
		<category><![CDATA[Powder]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<guid isPermaLink="false">http://www.onecleverchef.com/?p=4365</guid>

					<description><![CDATA[These healthy double chocolate protein cookies are made using whey protein isolate and almond flour. They are very easy to make, chewy &#38; soft, gluten-free, refined sugar-free, low-carb, keto, and kid-approved! I am partnering with Isopure for today&#8217;s recipe. All of the concepts, ideas, and visuals are my own. Guys, this is one hell of...]]></description>
		
					<wfw:commentRss>https://www.onecleverchef.com/double-chocolate-protein-cookies/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>3-Ingredient Breakfast Cookies (Healthy, Vegan, GF)</title>
		<link>https://www.onecleverchef.com/3-ingredient-breakfast-cookies-healthy-vegan-gf/</link>
					<comments>https://www.onecleverchef.com/3-ingredient-breakfast-cookies-healthy-vegan-gf/#comments</comments>
		
		<dc:creator><![CDATA[One Clever Chef]]></dc:creator>
		<pubDate>Mon, 14 Oct 2019 17:45:07 +0000</pubDate>
				<category><![CDATA[30 Minutes or Less]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Plant-Based]]></category>
		<category><![CDATA[Post-Workout]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">http://www.onecleverchef.com/?p=4322</guid>

					<description><![CDATA[These Healthy 3-Ingredient Breakfast Cookies are filled with delicious dark chocolate chips, peanut butter, and rolled oats for a very filling snack! These guilt-free cookies are also vegan, gluten-free, dairy-free, flourless, vegetarian, and kid-friendly! I am partnering with Bob&#8217;s Red Mill for today&#8217;s recipe. All of the concepts, ideas, and visuals are my own. Hi...]]></description>
		
					<wfw:commentRss>https://www.onecleverchef.com/3-ingredient-breakfast-cookies-healthy-vegan-gf/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Pumpkin Protein Muffins (Healthy + Gluten-Free)</title>
		<link>https://www.onecleverchef.com/pumpkin-protein-muffins-healthy-gluten-free/</link>
					<comments>https://www.onecleverchef.com/pumpkin-protein-muffins-healthy-gluten-free/#respond</comments>
		
		<dc:creator><![CDATA[One Clever Chef]]></dc:creator>
		<pubDate>Sat, 12 Oct 2019 17:30:58 +0000</pubDate>
				<category><![CDATA[30 Minutes or Less]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Post-Workout]]></category>
		<category><![CDATA[Powder]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<guid isPermaLink="false">http://www.onecleverchef.com/?p=4304</guid>

					<description><![CDATA[These Healthy Pumpkin Protein Muffins are super easy to make as they are done using a blender. They are flourless, made using rolled oats, ISO vanilla whey protein powder and sweetened with dates, making them macro-friendly and very low in calories. Gluten-free, low-sodium, low-fat, kid-friendly, fuss-free, and absolutely guilt-free! I am partnering with Bob&#8217;s Red...]]></description>
		
					<wfw:commentRss>https://www.onecleverchef.com/pumpkin-protein-muffins-healthy-gluten-free/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Pumpkin Protein Pancakes (healthy</title>
		<link>https://www.onecleverchef.com/pumpkin-protein-pancakes-healthy/</link>
					<comments>https://www.onecleverchef.com/pumpkin-protein-pancakes-healthy/#comments</comments>
		
		<dc:creator><![CDATA[One Clever Chef]]></dc:creator>
		<pubDate>Thu, 10 Oct 2019 14:12:29 +0000</pubDate>
				<category><![CDATA[30 Minutes or Less]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Low-Carbs]]></category>
		<category><![CDATA[Meal-Prep]]></category>
		<category><![CDATA[Post-Workout]]></category>
		<category><![CDATA[Powder]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">http://www.onecleverchef.com/?p=4261</guid>

					<description><![CDATA[These Blender Pumpkin Protein Pancakes are so tasty and easy to make, you&#8217;ll want to make them all year long! Super healthy, gluten-free, low-calorie, and low-carb this delicious, protein-packed breakfast is very macro-friendly with only 184 calories per portion (2 pancakes). Macros: 184 CAL &#124; 17g P &#124; 8g C &#124; 10g F. I am...]]></description>
		
					<wfw:commentRss>https://www.onecleverchef.com/pumpkin-protein-pancakes-healthy/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Protein Waffles (Healthy, Gluten-Free)</title>
		<link>https://www.onecleverchef.com/vegan-protein-waffles-healthy-gluten-free/</link>
					<comments>https://www.onecleverchef.com/vegan-protein-waffles-healthy-gluten-free/#comments</comments>
		
		<dc:creator><![CDATA[One Clever Chef]]></dc:creator>
		<pubDate>Fri, 04 Oct 2019 20:49:57 +0000</pubDate>
				<category><![CDATA[30 Minutes or Less]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Plant-Based]]></category>
		<category><![CDATA[Post-Workout]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">http://www.onecleverchef.com/?p=4281</guid>

					<description><![CDATA[These Healthy Vegan Protein Waffles are made with oats and Arbonne plant-based protein powder. They are flourless, eggless, extra fluffy, and perfect for meal prep! This recipe is super easy to make as we are using a blender to make the batter. It is also gluten-free, refined sugar-free, dairy-free, and totally kid-friendly! Crispy on the...]]></description>
		
					<wfw:commentRss>https://www.onecleverchef.com/vegan-protein-waffles-healthy-gluten-free/feed/</wfw:commentRss>
			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>Healthy Baked Halloween Donuts</title>
		<link>https://www.onecleverchef.com/healthy-baked-halloween-donuts/</link>
					<comments>https://www.onecleverchef.com/healthy-baked-halloween-donuts/#comments</comments>
		
		<dc:creator><![CDATA[One Clever Chef]]></dc:creator>
		<pubDate>Fri, 27 Sep 2019 20:02:50 +0000</pubDate>
				<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">http://www.onecleverchef.com/?p=4167</guid>

					<description><![CDATA[These Healthy Baked Halloween Donuts are a fun and easy way to entertain the kids while making sure they don&#8217;t eat too much candy on Hallow&#8217;s Eve! I used white chocolate chips to make the teeth on these little monster donuts and protein powder to coat them in white. They are gluten-free, vegan, dairy-free, and...]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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