<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>One Minute of Calm</title>
	<atom:link href="https://oneminute.co/feed/" rel="self" type="application/rss+xml" />
	<link>https://oneminute.co</link>
	<description></description>
	<lastBuildDate>Sun, 23 Feb 2025 00:50:10 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='oneminute.co' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>https://s0.wp.com/i/buttonw-com.png</url>
		<title>One Minute of Calm</title>
		<link>https://oneminute.co</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="https://oneminute.co/osd.xml" title="One Minute of Calm" />
	<atom:link rel='hub' href='https://oneminute.co/?pushpress=hub'/>
	<item>
		<title>Three Minutes in Marin County</title>
		<link>https://oneminute.co/2025/02/22/three-minutes-in-marin-county-1/</link>
		
		<dc:creator><![CDATA[Joelle Reeder]]></dc:creator>
		<pubDate>Sun, 23 Feb 2025 00:50:10 +0000</pubDate>
				<category><![CDATA[Marin]]></category>
		<guid isPermaLink="false">http://joellereeder-spzbo.wordpress.com/2025/02/22/three-minutes-in-marin-county-1/</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<iframe class="youtube-player" width="560" height="315" src="https://www.youtube.com/embed/hJnMSPcBJCo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
]]></content:encoded>
					
		
		
		
		<media:content url="https://0.gravatar.com/avatar/f7eedc8f75093ee48c5de4fa79a4975e24cfd3c0c82719a7b665654ca70036df?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">joellereeder</media:title>
		</media:content>
	</item>
		<item>
		<title>Three Minutes in Marin County</title>
		<link>https://oneminute.co/2025/02/22/three-minutes-in-marin-county/</link>
		
		<dc:creator><![CDATA[Joelle Reeder]]></dc:creator>
		<pubDate>Sun, 23 Feb 2025 00:39:19 +0000</pubDate>
				<category><![CDATA[Marin]]></category>
		<guid isPermaLink="false">http://joellereeder-spzbo.wordpress.com/2025/02/22/three-minutes-in-marin-county/</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<iframe class="youtube-player" width="560" height="315" src="https://www.youtube.com/embed/kcnRndcuqjk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
]]></content:encoded>
					
		
		
		
		<media:content url="https://0.gravatar.com/avatar/f7eedc8f75093ee48c5de4fa79a4975e24cfd3c0c82719a7b665654ca70036df?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">joellereeder</media:title>
		</media:content>
	</item>
		<item>
		<title>Two Minutes in Marin County</title>
		<link>https://oneminute.co/2025/02/22/two-minutes-in-marin-county/</link>
		
		<dc:creator><![CDATA[Joelle Reeder]]></dc:creator>
		<pubDate>Sun, 23 Feb 2025 00:31:06 +0000</pubDate>
				<category><![CDATA[Marin]]></category>
		<guid isPermaLink="false">http://joellereeder-spzbo.wordpress.com/2025/02/22/two-minutes-in-marin-county/</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<iframe class="youtube-player" width="560" height="315" src="https://www.youtube.com/embed/vB7Fylk1puM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
]]></content:encoded>
					
		
		
		
		<media:content url="https://0.gravatar.com/avatar/f7eedc8f75093ee48c5de4fa79a4975e24cfd3c0c82719a7b665654ca70036df?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">joellereeder</media:title>
		</media:content>
	</item>
		<item>
		<title>Two Minutes in Marin County (with Cattle)</title>
		<link>https://oneminute.co/2025/02/22/two-m-1/</link>
		
		<dc:creator><![CDATA[Joelle Reeder]]></dc:creator>
		<pubDate>Sun, 23 Feb 2025 00:28:54 +0000</pubDate>
				<category><![CDATA[Marin]]></category>
		<category><![CDATA[Wildlife]]></category>
		<guid isPermaLink="false">http://joellereeder-spzbo.wordpress.com/2025/02/22/two-m-1/</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<iframe class="youtube-player" width="560" height="315" src="https://www.youtube.com/embed/pqqvrrvwrrw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
]]></content:encoded>
					
		
		
		
		<media:content url="https://0.gravatar.com/avatar/f7eedc8f75093ee48c5de4fa79a4975e24cfd3c0c82719a7b665654ca70036df?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">joellereeder</media:title>
		</media:content>
	</item>
		<item>
		<title>Two Minutes in Marin County (with Cattle)</title>
		<link>https://oneminute.co/2025/02/22/two-m/</link>
		
		<dc:creator><![CDATA[Joelle Reeder]]></dc:creator>
		<pubDate>Sun, 23 Feb 2025 00:24:30 +0000</pubDate>
				<category><![CDATA[Marin]]></category>
		<category><![CDATA[Wildlife]]></category>
		<guid isPermaLink="false">http://joellereeder-spzbo.wordpress.com/2025/02/22/two-m/</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<iframe class="youtube-player" width="560" height="315" src="https://www.youtube.com/embed/3GcvcI2szjw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
]]></content:encoded>
					
		
		
		
		<media:content url="https://0.gravatar.com/avatar/f7eedc8f75093ee48c5de4fa79a4975e24cfd3c0c82719a7b665654ca70036df?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">joellereeder</media:title>
		</media:content>
	</item>
		<item>
		<title>Two Minutes in Marin County (with Cattle)</title>
		<link>https://oneminute.co/2025/02/22/two-minutes-in-marin-county-with-cattle/</link>
		
		<dc:creator><![CDATA[Joelle Reeder]]></dc:creator>
		<pubDate>Sun, 23 Feb 2025 00:18:12 +0000</pubDate>
				<category><![CDATA[Marin]]></category>
		<category><![CDATA[Wildlife]]></category>
		<guid isPermaLink="false">http://joellereeder-spzbo.wordpress.com/2025/02/22/two-minutes-in-marin-county-with-cattle/</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<iframe class="youtube-player" width="560" height="315" src="https://www.youtube.com/embed/1bqTqzQNOCE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
]]></content:encoded>
					
		
		
		
		<media:content url="https://0.gravatar.com/avatar/f7eedc8f75093ee48c5de4fa79a4975e24cfd3c0c82719a7b665654ca70036df?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">joellereeder</media:title>
		</media:content>
	</item>
		<item>
		<title>Two Minutes on the Sonoma Coast</title>
		<link>https://oneminute.co/2024/12/26/two-minutes-on-the-sonoma-coast/</link>
		
		<dc:creator><![CDATA[Joelle Reeder]]></dc:creator>
		<pubDate>Thu, 26 Dec 2024 18:38:39 +0000</pubDate>
				<category><![CDATA[Sonoma]]></category>
		<guid isPermaLink="false">http://joellereeder-spzbo.wordpress.com/2024/12/26/two-minutes-on-the-sonoma-coast/</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<iframe class="youtube-player" width="560" height="315" src="https://www.youtube.com/embed/ihV5K9SrdFw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
]]></content:encoded>
					
		
		
		
		<media:content url="https://0.gravatar.com/avatar/f7eedc8f75093ee48c5de4fa79a4975e24cfd3c0c82719a7b665654ca70036df?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">joellereeder</media:title>
		</media:content>
	</item>
		<item>
		<title>Two Minutes in Marin County (with Ravens and Birdsong)</title>
		<link>https://oneminute.co/2024/07/07/two-minutes-in-marin-county-with-ravens-and-birdsong/</link>
		
		<dc:creator><![CDATA[Joelle Reeder]]></dc:creator>
		<pubDate>Mon, 08 Jul 2024 04:02:39 +0000</pubDate>
				<category><![CDATA[Marin]]></category>
		<category><![CDATA[Wildlife]]></category>
		<guid isPermaLink="false">http://joellereeder-spzbo.wordpress.com/2024/07/07/two-minutes-in-marin-county-with-ravens-and-birdsong/</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<iframe class="youtube-player" width="560" height="315" src="https://www.youtube.com/embed/og99ReVm534?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
]]></content:encoded>
					
		
		
		
		<media:content url="https://0.gravatar.com/avatar/f7eedc8f75093ee48c5de4fa79a4975e24cfd3c0c82719a7b665654ca70036df?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">joellereeder</media:title>
		</media:content>
	</item>
		<item>
		<title>Two Minutes in Marin County (with Ravens)</title>
		<link>https://oneminute.co/2024/07/07/two-minutes-in-marin-county-with-ravens/</link>
		
		<dc:creator><![CDATA[Joelle Reeder]]></dc:creator>
		<pubDate>Mon, 08 Jul 2024 03:58:21 +0000</pubDate>
				<category><![CDATA[Marin]]></category>
		<category><![CDATA[Wildlife]]></category>
		<guid isPermaLink="false">http://joellereeder-spzbo.wordpress.com/2024/07/07/two-minutes-in-marin-county-with-ravens/</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<iframe class="youtube-player" width="560" height="315" src="https://www.youtube.com/embed/X2ciEFwe7ps?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
]]></content:encoded>
					
		
		
		
		<media:content url="https://0.gravatar.com/avatar/f7eedc8f75093ee48c5de4fa79a4975e24cfd3c0c82719a7b665654ca70036df?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">joellereeder</media:title>
		</media:content>
	</item>
		<item>
		<title>One Minute in Marin County (with Ravens)</title>
		<link>https://oneminute.co/2024/07/07/one-minute-in-marin-county-with-ravens/</link>
		
		<dc:creator><![CDATA[Joelle Reeder]]></dc:creator>
		<pubDate>Mon, 08 Jul 2024 03:52:50 +0000</pubDate>
				<category><![CDATA[Marin]]></category>
		<category><![CDATA[Wildlife]]></category>
		<guid isPermaLink="false">http://joellereeder-spzbo.wordpress.com/2024/07/07/one-minute-in-marin-county-with-ravens/</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<iframe class="youtube-player" width="560" height="315" src="https://www.youtube.com/embed/XesIqNTC3YE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
]]></content:encoded>
					
		
		
		
		<media:content url="https://0.gravatar.com/avatar/f7eedc8f75093ee48c5de4fa79a4975e24cfd3c0c82719a7b665654ca70036df?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">joellereeder</media:title>
		</media:content>
	</item>
	</channel>
</rss>
