https://soundcloud.com/onesimplechange Thu, 31 Dec 2020 14:04:12 +0000 Thu, 31 Dec 2020 14:04:12 +0000 60 en All rights reserved feeds@soundcloud.com (SoundCloud Feeds) Podcast by http://feeds.soundcloud.com/users/soundcloud:users:149734677/sounds.rss Inspiring healthy living one simple change at a time. Tom Lelyo no https://i1.sndcdn.com/avatars-000144261801-72hojz-original.jpg https://soundcloud.com/onesimplechange health,wellness,children,family,eating,diet,fitness,exercise,sleepWeekly tips and life hacks to inspire healthy living one simple change at a time.tomlelyo@gmail.comTom Lelyo tag:soundcloud,2010:tracks/203998052 Tue, 05 May 2015 10:39:08 +0000 https://soundcloud.com/onesimplechange/sounds-from-tuesday-morning 00:08:21 http://feeds.soundcloud.com/users/soundcloud:users:149734677/sounds.rss no Part of our secret One Simple Change fb community is the change to participate in monthly OSC Challenges. This month the challenge is to Move it in May and that means we encourage our community members to post photos of themselves MOVING IT in May. The more you post and the more you encourage others, the more chances you have to win our random drawing. This month the prize is an iTunes gift card! So if you want to be a part of our secret FB community, connect with me on Twitter or Instagram or now PERISCOPE @tomlelyo Part of our secret One Simple Change fb community… Part of our secret One Simple Change fb community is the change to participate in monthly OSC Challenges. This month the challenge is to Move it in May and that means we encourage our community members to post photos of themselves MOVING IT in May. The more you post and the more you encourage others, the more chances you have to win our random drawing. This month the prize is an iTunes gift card! So if you want to be a part of our secret FB community, connect with me on Twitter or Instagram or now PERISCOPE @tomlelyo tomlelyo@gmail.com (Tom Lelyo)health,wellness,children,family,eating,diet,fitness,exercise,sleep tag:soundcloud,2010:tracks/203103234 Wed, 29 Apr 2015 12:43:12 +0000 https://soundcloud.com/onesimplechange/osc002 00:04:40 http://feeds.soundcloud.com/users/soundcloud:users:149734677/sounds.rss no When it comes to our One Simple change, it's all about consistency. And consistency affects each of us - we are either consistently working towards our OSC goal or consistently letting it slip off our minds and moving farther away from it. Our journey isn’t like climbing straight up a mountain. It’s more like a journey through mountains and valleys and side roads - but if we remain consistent we WILL reach our destination. This process, TAKES TIME. And just because you don’t FEEL something, doesn’t mean something isn’t happening to you on a cellular level. There is tons and tons of data out there that proves how our bodies take in good nutrition and begin to transform from the inside out. When it comes to our One Simple change, it's all … When it comes to our One Simple change, it's all about consistency. And consistency affects each of us - we are either consistently working towards our OSC goal or consistently letting it slip off our minds and moving farther away from it. Our journey isn’t like climbing straight up a mountain. It’s more like a journey through mountains and valleys and side roads - but if we remain consistent we WILL reach our destination. This process, TAKES TIME. And just because you don’t FEEL something, doesn’t mean something isn’t happening to you on a cellular level. There is tons and tons of data out there that proves how our bodies take in good nutrition and begin to transform from the inside out. tomlelyo@gmail.com (Tom Lelyo)health,wellness,children,family,eating,diet,fitness,exercise,sleep tag:soundcloud,2010:tracks/202451541 Sat, 25 Apr 2015 05:25:57 +0000 https://soundcloud.com/onesimplechange/sounds-from-saturday-morning 00:04:21 http://feeds.soundcloud.com/users/soundcloud:users:149734677/sounds.rss no Before we talk about WHAT One Simple Change we want to make, we need to discover WHY we want to make it. Before we talk about WHAT One Simple Change we wa… Before we talk about WHAT One Simple Change we want to make, we need to discover WHY we want to make it. tomlelyo@gmail.com (Tom Lelyo)health,wellness,children,family,eating,diet,fitness,exercise,sleep