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	<title>One to Six/Healing and Help for Mental Health</title>
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		<title>Man trying to prevent suicide falls to his death from University of Hawaii dorm</title>
		<link>https://onetosix.wordpress.com/2015/08/18/man-trying-to-prevent-suicide-falls-to-his-death-from-university-of-hawaii-dorm/</link>
					<comments>https://onetosix.wordpress.com/2015/08/18/man-trying-to-prevent-suicide-falls-to-his-death-from-university-of-hawaii-dorm/#respond</comments>
		
		<dc:creator><![CDATA[Brad Woosley]]></dc:creator>
		<pubDate>Tue, 18 Aug 2015 13:52:39 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<guid isPermaLink="false">http://onetosix.wordpress.com/?p=1688</guid>

					<description><![CDATA[Published August 18, 2015 Associated Press Fox news &#8211; Link Here HONOLULU –  Two men fell from the 14th floor of a University of Hawaii dormitory &#8212; one of them to his death while trying to pull the other from a ledge, Honolulu police said. The 24-year-old man who died was trying to bring inside [&#8230;]]]></description>
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<div style="width: 886px" class="wp-caption alignnone"><img src="https://i0.wp.com/a57.foxnews.com/global.fncstatic.com/static/managed/img/876/493/Dorm%20Death_Cham6403600818.jpg" alt="Dorm Death_Cham6403600818.jpg" width="876" height="493" /><p class="wp-caption-text">Aug. 17, 2015: The Hale Wainani dormitory is seen at the University of Hawaii in Honolulu. Two men fell from the 14th floor of the University of Hawaii dormitory, one of them to his death while trying to pull the other from a ledge, Honolulu police said. (AP Photo/Jennifer Sinco Kelleher)</p></div>
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<div>Published August 18, 2015</p>
<div><a href="http://www.ap.org/" target="_blank">Associated Press</a></div>
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<div><a href="http://www.foxnews.com/us/2015/08/18/man-trying-to-prevent-suicide-falls-to-death-from-university-hawaii-dorm/">Fox news &#8211; Link Here</a></div>
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<p><span class="dateline">HONOLULU –  </span>Two men fell from the 14th floor of a University of Hawaii dormitory &#8212; one of them to his death while trying to pull the other from a ledge, Honolulu police said.</p>
<p>The 24-year-old man who died was trying to bring inside an apparently distraught 19-year-old who went out a window onto the ledge early Sunday, authorities said.</p>
<p>Both men fell to the ground and were critically injured, police said in a statement. They were taken to a hospital, where the older man was pronounced dead. An autopsy was scheduled for Monday.</p>
<p>The 19-year-old remained in critical condition Monday, police said.</p>
<p>Neither man was a University of Hawaii student, school spokesman Dan Meisenzahl said.</p>
<p>A student who lived at the dorm had people over, and the two men were among them, Meisenzahl said. Their names were not released.</p>
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<p>The university is investigating whether any violations of the student code occurred, Meisenzahl added.</p>
<p>&#8220;It&#8217;s a terrible tragedy &#8212; the last thing we want to happen &#8230; whether they are students or not,&#8221; he said. &#8220;Of course, our condolences go out to their friends and family.&#8221;</p>
<p>The school year hasn&#8217;t started yet, so only about 20 students &#8212; those in need of transitional housing between semesters &#8212; were living in the two towers that make up the Hale Wainani dorm. They were scheduled to move out Sunday for cleaning ahead of the fall semester. The university has contacted all of them and offered them counseling, Meisenzahl said.</p>
<p>Counseling is also available to other students, he said.</p>
<p>During the school year, the dorm houses more than 600 students. Those arriving for the upcoming semester are scheduled to move in to the dorms Tuesday and Friday.</p>
<p>On Monday afternoon, there were mostly maintenance workers and cleaning staff outside Hale Wainani getting ready for students to move in.</p>
<p>The university&#8217;s flagship campus in Honolulu&#8217;s Manoa neighborhood is generally a commuter school without much of a fraternity scene, Meisenzahl said. About 4,000 of 18,000 students live in campus housing.</p>
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		<title>Stopping Suicide</title>
		<link>https://onetosix.wordpress.com/2015/08/11/stopping-suicide/</link>
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		<dc:creator><![CDATA[Brad Woosley]]></dc:creator>
		<pubDate>Tue, 11 Aug 2015 20:13:00 +0000</pubDate>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[One to Six]]></category>
		<category><![CDATA[Grief Loss and Bereavement]]></category>
		<category><![CDATA[Suicide Prevention]]></category>
		<category><![CDATA[suicide survivors]]></category>
		<guid isPermaLink="false">http://onetosix.wordpress.com/?p=1680</guid>

					<description><![CDATA[It&#8217;s the anniversary of the day that Robin Williams committed suicide so it seems like a good time to talk about this a little, it&#8217;s also less than a month from the day my brother took his life eleven years ago.  With a new baby at home I&#8217;ve been thinking a lot about my brother, [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>It&#8217;s the anniversary of the day that Robin Williams committed suicide so it seems like a good time to talk about this a little, it&#8217;s also less than a month from the day my brother took his life eleven years ago.  With a new baby at home I&#8217;ve been thinking a lot about my brother, he was thirty five when he died and now I am seven years older than he will ever be.  I&#8217;ve been through a divorce, I&#8217;ve had two daughters, and I&#8217;ve found someone to share my life with and some small degree of happiness.  Through the process of grieving and helping others to cope I found my best friend for life and together, well mostly her actually, we started this site.  Several of the most momentous and life changing events have happened to me in these last eleven years and specifically in the last seven years.  My first daughter was born, my second daughter was born, I went through a divorce, Steve Jobs enslaved mankind with his iPhone, Pizza Hut came out with a hot dog crust pizza, and many more exciting and dramatic things have happened, I just can&#8217;t think of them all at the moment.  Granted a hot dog crust pizza may not be the most life altering thing to have hit humanity, but it&#8217;s given me a lot of pleasure to see the looks on peoples faces when I tell them about it I can tell you that much.  They seem torn between wanting to try it and genuine despair for humanity.</p>
<p>My point is this.  The world has changed in a mere eleven years, and he missed it, all of it.  He missed the good and the bad, the absurd and the amusing.  He will always be thirty five and he&#8217;ll never have a chance to eat a hot dog crust pizza or at least make fun of it.</p>
<p>So lets talk about suicide.  The CDC compiles the information about it and the latest data is from 2013, you can peruse it yourself at the <a href="https://www.afsp.org/understanding-suicide/facts-and-figures">American Foundation for Suicide Prevention</a> here&#8217;s a quick overview.</p>
<p>Suicide is overwhelmingly committed by males.  78% of all suicides are male, and while females are three times more likely than males to attempt suicide they account for less than a quarter of actual suicides, that&#8217;s pretty staggering facts.  Just let that sink in a bit.  Just by being male you are four times more likely than a female to commit suicide, and if you are a white male in America you account for 70% of all suicides.</p>
<p>Age and location is also a big factor, the highest rates of suicide are grouped between 45 and 64 (the highest) and 85 and up (second highest).  Montana has the highest suicide rate of any state at 23.7 per 100,000 and the District of Columbia the lowest at 5.8 per 100,000.</p>
<p>There is even data on how people commit suicide, in the U.S. firearms account for the majority of suicides at 51.5% which is 27 percentage points higher than the next method which is suffocation.  In countries where firearms are inconveniently not available suffocation takes their place such as in the UK.</p>
<p>My point is this.  It doesn&#8217;t matter.  All the facts and the figures, all the prevention methods, all of it, meaningless.  This isn&#8217;t a popular stance I know, but it&#8217;s realistic.  We cannot prevent most suicides by talking to people.  Anyone that can be talked out of suicide most likely wasn&#8217;t going to do it in the first place.  Typically suicide is not a spontaneous action.  For the most part it is very well planned out and executed.  There is always exceptions to the rules, but that&#8217;s exactly what they are, exceptions.  Suicide is not going to be cured by talking.  Suicides will be eliminated when we figure out how to cure the underlying cause, not the result.  The result is suicide, the cause is mental illness.  Cure one and the other goes away.</p>
<p>In the meantime lets concentrate on working with people who have been effected by a suicide and helping promote mental health.  We can effect change in these areas.  I&#8217;m not saying we should get rid of suicide hotlines and support because there are people out there that still need them.  What I&#8217;m saying is lets concentrate on being effective and curing the root of the problem.</p>
<p>That&#8217;s just my two cents.</p>
<p>Brad.</p>
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		<title>Pilot born without arms meets girl with same condition</title>
		<link>https://onetosix.wordpress.com/2015/07/30/pilot-born-without-arms-meets-girl-with-same-condition/</link>
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		<dc:creator><![CDATA[Noralmt]]></dc:creator>
		<pubDate>Fri, 31 Jul 2015 00:51:58 +0000</pubDate>
				<category><![CDATA[health]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[determination]]></category>
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		<title>Time is a finite resource</title>
		<link>https://onetosix.wordpress.com/2015/07/27/time-is-a-finite-resource/</link>
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		<dc:creator><![CDATA[Brad Woosley]]></dc:creator>
		<pubDate>Mon, 27 Jul 2015 17:15:31 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<guid isPermaLink="false">http://onetosix.wordpress.com/?p=1667</guid>

					<description><![CDATA[No matter how many books we read, what time management systems we try, or how aware we are of the amount of time we are spending away from the things that really matter to us, inevitably we all find ourselves in the time crunch at some time or another. For me this came this last [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img data-attachment-id="1671" data-permalink="https://onetosix.wordpress.com/2015/07/27/time-is-a-finite-resource/images-1-2/" data-orig-file="https://onetosix.wordpress.com/wp-content/uploads/2015/07/images-1.jpg" data-orig-size="226,223" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="images (1)" data-image-description="" data-image-caption="" data-medium-file="https://onetosix.wordpress.com/wp-content/uploads/2015/07/images-1.jpg?w=226" data-large-file="https://onetosix.wordpress.com/wp-content/uploads/2015/07/images-1.jpg?w=226" class=" size-full wp-image-1671 aligncenter" src="https://onetosix.wordpress.com/wp-content/uploads/2015/07/images-1.jpg?w=468" alt="images (1)"   srcset="https://onetosix.wordpress.com/wp-content/uploads/2015/07/images-1.jpg 226w, https://onetosix.wordpress.com/wp-content/uploads/2015/07/images-1.jpg?w=150&amp;h=148 150w" sizes="(max-width: 226px) 100vw, 226px" /></p>
<p>No matter how many books we read, what time management systems we try, or how aware we are of the amount of time we are spending away from the things that really matter to us, inevitably we all find ourselves in the time crunch at some time or another.</p>
<p style="text-align:left;">For me this came this last month, my daughter Finley was born on the 19<sup>th</sup> of June, I had to be out of my place by the 17<sup>th </sup>of July while my new place wasn’t ready until August 1<sup>st</sup>, and it’s the busiest time of year for me at work.</p>
<p>When it gets like this you feel like you are jumping from one little fire to another, nothing very major but it all piles up and combine that with a serious lack of sleep and being disconnected from your partner and you have a serious strain.</p>
<p>There’s lots of people out there with advice, slow down, take it easy, stop and smell the flowers.  I’m always suspicious of people with this type of advice, mainly because for the most part they aren’t wearing pants.  It’s hard to take someone in a robe seriously, I mean what’s going on under there?  What are the rules for wearing robes?  Are they wearing robes because they can’t afford pants?  Are those actually curtains?  This makes it hard to concentrate on the subject on hand.  Self help guru’s really don’t seem to be on the same level as the rest of us, they are either some hard core business fanatic who sleeps in an oxygen chamber for three hours a night with five assistants and a smile like a shark, or a washed out hippy amiably chasing his eighteen year old interns around his hookah.  They don’t connect with real people and they don’t have real world problems.</p>
<p>So my advice is going to be simple.  I try to stick to these two rules and forget everything else.</p>
<div data-shortcode="caption" id="attachment_1670" style="width: 237px" class="wp-caption aligncenter"><img aria-describedby="caption-attachment-1670" data-attachment-id="1670" data-permalink="https://onetosix.wordpress.com/2015/07/27/time-is-a-finite-resource/vf2/" data-orig-file="https://onetosix.wordpress.com/wp-content/uploads/2015/07/vf2.jpg" data-orig-size="628,831" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="vf2" data-image-description="" data-image-caption="" data-medium-file="https://onetosix.wordpress.com/wp-content/uploads/2015/07/vf2.jpg?w=227" data-large-file="https://onetosix.wordpress.com/wp-content/uploads/2015/07/vf2.jpg?w=468" class="wp-image-1670 size-medium" src="https://onetosix.wordpress.com/wp-content/uploads/2015/07/vf2.jpg?w=227&#038;h=300" alt="vf2" width="227" height="300" srcset="https://onetosix.wordpress.com/wp-content/uploads/2015/07/vf2.jpg?w=227 227w, https://onetosix.wordpress.com/wp-content/uploads/2015/07/vf2.jpg?w=454 454w, https://onetosix.wordpress.com/wp-content/uploads/2015/07/vf2.jpg?w=113 113w" sizes="(max-width: 227px) 100vw, 227px" /><p id="caption-attachment-1670" class="wp-caption-text">First on my mind</p></div>
<ol>
<li>Whatever it is you are doing, make sure it is in the best interests of your family, I think of the two girls above first then I think about my partner.</li>
</ol>
<ol start="2">
<li>Don’t feel guilty.</li>
</ol>
<p>There are going to be times in life when you have to spend time away from your family or pick and choose what you are going to do.  Be fair but be firm, you’re going to catch a lot of flak when you are away.  Just make sure what you are doing is in the best interests of your family.  Drinking beer at the local watering hole until 3am is great to blow off some steam and reset yourself but if it’s taking away time from your family, causing strife, and not adding to the overall wellbeing of your family, then it has to wait.</p>
<p>I frankly am not stopping to smell the flowers and I refuse to “take it easy”.  That’s not who I am.  I can’t rest easy until the things that need to be done for my family are done and that’s okay.  I have balance in my life but when the chips are down and there&#8217;s a deadline, you can’t slack off.</p>
<p><img data-attachment-id="1669" data-permalink="https://onetosix.wordpress.com/2015/07/27/time-is-a-finite-resource/vf1/" data-orig-file="https://onetosix.wordpress.com/wp-content/uploads/2015/07/vf1.jpg" data-orig-size="2448,3264" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="vf1" data-image-description="" data-image-caption="" data-medium-file="https://onetosix.wordpress.com/wp-content/uploads/2015/07/vf1.jpg?w=225" data-large-file="https://onetosix.wordpress.com/wp-content/uploads/2015/07/vf1.jpg?w=468" class="aligncenter wp-image-1669 size-medium" src="https://onetosix.wordpress.com/wp-content/uploads/2015/07/vf1.jpg?w=225&#038;h=300" alt="vf1" width="225" height="300" srcset="https://onetosix.wordpress.com/wp-content/uploads/2015/07/vf1.jpg?w=225 225w, https://onetosix.wordpress.com/wp-content/uploads/2015/07/vf1.jpg?w=450 450w, https://onetosix.wordpress.com/wp-content/uploads/2015/07/vf1.jpg?w=113 113w" sizes="(max-width: 225px) 100vw, 225px" /></p>
<p>My final bit of advice is this.  Be prepared for the guilt trip.  Don’t get mad or angry at your spouse, it’s part of the deal.  They aren’t going to like it, don’t argue with them, don’t remind them of the losers that they could be with.  Just do what you have to do and let the actions speak for you.  As long as you are following rule one you have nothing to feel guilty about.</p>
<p>Be who you are and make it count.</p>
<p>Brad.</p>
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		<title>Inside out and all around</title>
		<link>https://onetosix.wordpress.com/2015/07/11/inside-out-and-all-around/</link>
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		<dc:creator><![CDATA[Brad Woosley]]></dc:creator>
		<pubDate>Sun, 12 Jul 2015 00:47:09 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<guid isPermaLink="false">http://onetosix.wordpress.com/2015/07/11/inside-out-and-all-around/</guid>

					<description><![CDATA[&#160;&#160; Last week I took my seven year old to see inside out, it didn&#8217;t have the impact with her that Frozen had last year (what possibly could compete with frozen? I have all the songs memorized), but it had an impact with me. &#160;Without throwing out any spoilers the overall message was that every [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>&nbsp;<a href="https://onetosix.wordpress.com/wp-content/uploads/2015/07/img_0835.png"><img src="https://onetosix.wordpress.com/wp-content/uploads/2015/07/img_0835.png?w=468" alt=""/></a>&nbsp;</p>
<p>Last week I took my seven year old to see inside out, it didn&#8217;t have the impact with her that Frozen had last year (what possibly could compete with frozen? I have all the songs memorized), but it had an impact with me. &nbsp;Without throwing out any spoilers the overall message was that every emotion is essential to create a real human and secondly, sadness is an essential part of being an adult. &nbsp;</p>
<p>What a great message, it&#8217;s only when one emotion takes over that we have real problems. &nbsp;Each part of our psyche has an important part to play in keeping us safe and healthy. &nbsp;</p>
<p>Just a thought, have a happy weekend!</p>
<p>Brad.</p>
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		<title>Project Semicolon</title>
		<link>https://onetosix.wordpress.com/2015/07/07/project-semicolon/</link>
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		<dc:creator><![CDATA[Brad Woosley]]></dc:creator>
		<pubDate>Tue, 07 Jul 2015 13:51:21 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<guid isPermaLink="false">http://onetosix.wordpress.com/?p=1659</guid>

					<description><![CDATA[I ran across this the other day and thought I would share.  Take a quick look. Project Semicolon]]></description>
										<content:encoded><![CDATA[<p><a href="https://onetosix.wordpress.com/wp-content/uploads/2015/07/2015-07-07-06_49_49-project-semicolon-project-semicolon-_-projectsemicolon.jpg"><img loading="lazy" data-attachment-id="1660" data-permalink="https://onetosix.wordpress.com/2015/07/07/project-semicolon/2015-07-07-06_49_49-project-semicolon-project-semicolon-_-projectsemicolon/" data-orig-file="https://onetosix.wordpress.com/wp-content/uploads/2015/07/2015-07-07-06_49_49-project-semicolon-project-semicolon-_-projectsemicolon.jpg" data-orig-size="204,201" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="2015-07-07 06_49_49-Project Semicolon &#8211; Project Semicolon _ projectsemicolon" data-image-description="" data-image-caption="" data-medium-file="https://onetosix.wordpress.com/wp-content/uploads/2015/07/2015-07-07-06_49_49-project-semicolon-project-semicolon-_-projectsemicolon.jpg?w=204" data-large-file="https://onetosix.wordpress.com/wp-content/uploads/2015/07/2015-07-07-06_49_49-project-semicolon-project-semicolon-_-projectsemicolon.jpg?w=204" class="alignnone size-full wp-image-1660 alignleft" src="https://onetosix.wordpress.com/wp-content/uploads/2015/07/2015-07-07-06_49_49-project-semicolon-project-semicolon-_-projectsemicolon.jpg?w=468" alt="2015-07-07 06_49_49-Project Semicolon - Project Semicolon _ projectsemicolon"   srcset="https://onetosix.wordpress.com/wp-content/uploads/2015/07/2015-07-07-06_49_49-project-semicolon-project-semicolon-_-projectsemicolon.jpg 204w, https://onetosix.wordpress.com/wp-content/uploads/2015/07/2015-07-07-06_49_49-project-semicolon-project-semicolon-_-projectsemicolon.jpg?w=150&amp;h=148 150w" sizes="(max-width: 204px) 100vw, 204px" /></a></p>
<p><a href="https://onetosix.wordpress.com/wp-content/uploads/2015/07/2015-07-07-06_50_03-project-semicolon-project-semicolon-_-projectsemicolon.jpg"><img loading="lazy" data-attachment-id="1661" data-permalink="https://onetosix.wordpress.com/2015/07/07/project-semicolon/2015-07-07-06_50_03-project-semicolon-project-semicolon-_-projectsemicolon/" data-orig-file="https://onetosix.wordpress.com/wp-content/uploads/2015/07/2015-07-07-06_50_03-project-semicolon-project-semicolon-_-projectsemicolon.jpg" data-orig-size="187,187" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="2015-07-07 06_50_03-Project Semicolon &#8211; Project Semicolon _ projectsemicolon" data-image-description="" data-image-caption="" data-medium-file="https://onetosix.wordpress.com/wp-content/uploads/2015/07/2015-07-07-06_50_03-project-semicolon-project-semicolon-_-projectsemicolon.jpg?w=187" data-large-file="https://onetosix.wordpress.com/wp-content/uploads/2015/07/2015-07-07-06_50_03-project-semicolon-project-semicolon-_-projectsemicolon.jpg?w=187" class="alignnone  wp-image-1661" src="https://onetosix.wordpress.com/wp-content/uploads/2015/07/2015-07-07-06_50_03-project-semicolon-project-semicolon-_-projectsemicolon.jpg?w=201&#038;h=201" alt="2015-07-07 06_50_03-Project Semicolon - Project Semicolon _ projectsemicolon" width="201" height="201" srcset="https://onetosix.wordpress.com/wp-content/uploads/2015/07/2015-07-07-06_50_03-project-semicolon-project-semicolon-_-projectsemicolon.jpg 187w, https://onetosix.wordpress.com/wp-content/uploads/2015/07/2015-07-07-06_50_03-project-semicolon-project-semicolon-_-projectsemicolon.jpg?w=150 150w" sizes="(max-width: 201px) 100vw, 201px" /></a> <a href="https://onetosix.wordpress.com/wp-content/uploads/2015/07/2015-07-07-06_50_13-project-semicolon-project-semicolon-_-projectsemicolon.jpg"><img loading="lazy" data-attachment-id="1662" data-permalink="https://onetosix.wordpress.com/2015/07/07/project-semicolon/2015-07-07-06_50_13-project-semicolon-project-semicolon-_-projectsemicolon/" data-orig-file="https://onetosix.wordpress.com/wp-content/uploads/2015/07/2015-07-07-06_50_13-project-semicolon-project-semicolon-_-projectsemicolon.jpg" data-orig-size="206,202" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="2015-07-07 06_50_13-Project Semicolon &#8211; Project Semicolon _ projectsemicolon" data-image-description="" data-image-caption="" data-medium-file="https://onetosix.wordpress.com/wp-content/uploads/2015/07/2015-07-07-06_50_13-project-semicolon-project-semicolon-_-projectsemicolon.jpg?w=206" data-large-file="https://onetosix.wordpress.com/wp-content/uploads/2015/07/2015-07-07-06_50_13-project-semicolon-project-semicolon-_-projectsemicolon.jpg?w=206" class="alignnone size-medium wp-image-1662 alignleft" src="https://onetosix.wordpress.com/wp-content/uploads/2015/07/2015-07-07-06_50_13-project-semicolon-project-semicolon-_-projectsemicolon.jpg?w=300&#038;h=294" alt="2015-07-07 06_50_13-Project Semicolon - Project Semicolon _ projectsemicolon"   srcset="https://onetosix.wordpress.com/wp-content/uploads/2015/07/2015-07-07-06_50_13-project-semicolon-project-semicolon-_-projectsemicolon.jpg 206w, https://onetosix.wordpress.com/wp-content/uploads/2015/07/2015-07-07-06_50_13-project-semicolon-project-semicolon-_-projectsemicolon.jpg?w=150 150w" sizes="(max-width: 206px) 100vw, 206px" /></a></p>
<p>I ran across this the other day and thought I would share.  Take a quick look.</p>
<p><a href="http://www.projectsemicolon.com/">Project Semicolon</a></p>
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		<title>Blow off your post holiday blues</title>
		<link>https://onetosix.wordpress.com/2015/07/06/blow-off-your-post-holiday-blues/</link>
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		<dc:creator><![CDATA[Brad Woosley]]></dc:creator>
		<pubDate>Mon, 06 Jul 2015 15:43:06 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<guid isPermaLink="false">http://onetosix.wordpress.com/?p=1654</guid>

					<description><![CDATA[Post holiday blues aren’t just for Thanksgiving and Christmas, if you’re anything like me you spent the July 4th weekend surrounded by family and friends, enjoying the great summer weather, barbecuing, and maybe having a few drinks.  Then it all goes away and you have to go back to work on Monday and face the [&#8230;]]]></description>
										<content:encoded><![CDATA[<p style="text-align:center;"><a href="https://onetosix.wordpress.com/wp-content/uploads/2015/07/4th-pool.jpg"><img loading="lazy" data-attachment-id="1655" data-permalink="https://onetosix.wordpress.com/2015/07/06/blow-off-your-post-holiday-blues/4th-pool/" data-orig-file="https://onetosix.wordpress.com/wp-content/uploads/2015/07/4th-pool.jpg" data-orig-size="259,194" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="4th pool" data-image-description="" data-image-caption="" data-medium-file="https://onetosix.wordpress.com/wp-content/uploads/2015/07/4th-pool.jpg?w=259" data-large-file="https://onetosix.wordpress.com/wp-content/uploads/2015/07/4th-pool.jpg?w=259" class="alignnone  wp-image-1655" src="https://onetosix.wordpress.com/wp-content/uploads/2015/07/4th-pool.jpg?w=403&#038;h=306" alt="4th pool" width="403" height="306" /></a></p>
<p>Post holiday blues aren’t just for Thanksgiving and Christmas, if you’re anything like me you spent the July 4<sup>th</sup> weekend surrounded by family and friends, enjoying the great summer weather, barbecuing, and maybe having a few drinks.  Then it all goes away and you have to go back to work on Monday and face the prospect of a full week of mind numbing drudgery, or at least it feels that way after vacation.  Everyone is back to their lives and you’re feeling a little bit let down.  If so you aren’t alone.</p>
<p>Here’s a few tips for minimizing the letdown.</p>
<p><strong>Limit Alcohol consumption</strong>.  Studies have shown that moderate intake isn’t all that bad, but excessive intake is actually linked to depression.  So have a few with your friends but don’t overdo it.  You’ll be happier the week after and there will be less stories that start with “Remember July 4<sup>th</sup>?  I’ve never seen anything like it. . . “   On a side note this is how most of my friends start conversations with me.</p>
<p><strong>Prepare yourself</strong>.  You know it’s coming, you’ve been here before, so you can either choose the path of least resistance, Netflix binge and junk food, or plan ahead and give yourself something to do the week after.  As tempting as 100 episodes of Futurama or Departures and greasy pizza is, get out and do something.  Make plans to try something new, maybe a cooking class so you can make your own greasy pizza.  Anything to get you out of the house and into something new.</p>
<p><strong>Exercise and Nutrition</strong>.  It’s a lot easier to feel good when you actually physically feel good, plan to exercise and eat right the week after, with your body feeling good, your mind will find it a lot easier to feel good too.  This is great advice that I never seem to be able to follow through with so don’t beat yourself up if it doesn’t happen, just try again next time!</p>
<p><strong>Surround yourself with people</strong>.  It’s hard to get out the week after a holiday, but make a big effort, make plans with your friends, go see a movie, have dinner (ahem. . . a healthy one right?  Right.), go for a walk and mark two things off your list.  Just do something to get out of your space and expose yourself to a new experience.</p>
<p>Hopefully if you do it right you’ll be too busy to be that let down after the holiday.</p>
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		<title>HBO short on Depression</title>
		<link>https://onetosix.wordpress.com/2015/07/06/hbo-short-on-depression/</link>
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		<dc:creator><![CDATA[Brad Woosley]]></dc:creator>
		<pubDate>Mon, 06 Jul 2015 14:38:33 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<guid isPermaLink="false">http://onetosix.wordpress.com/?p=1652</guid>

					<description><![CDATA[&#160; Page Six has a short blurb on HBO&#8217;s upcoming short on depression.]]></description>
										<content:encoded><![CDATA[<div data-shortcode="caption" id="attachment_1647" style="width: 478px" class="wp-caption aligncenter"><img aria-describedby="caption-attachment-1647" loading="lazy" data-attachment-id="1647" data-permalink="https://onetosix.wordpress.com/2015/07/06/hbo-short-on-depression/the-hirschfeld-century-the-art-of-al-hirschfeld-exhibition-opening-at-the-new-york-historical-society/" data-orig-file="https://onetosix.wordpress.com/wp-content/uploads/2015/07/weaver.jpg" data-orig-size="720,480" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;Sean Zanni\/PatrickMcMullan.com&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;Sigourney Weaver== The Hirschfeld Century: The Art of Al Hirschfeld exhibition opening at the New-York Historical Society== New York Historical Society, NYC== May 20, 2015== \u00a9Patrick McMullan== Photo - Sean Zanni\/PatrickMcMullan.com== ==&quot;,&quot;created_timestamp&quot;:&quot;1400570173&quot;,&quot;copyright&quot;:&quot;\u00a9 Patrick McMullan&quot;,&quot;focal_length&quot;:&quot;42&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;The Hirschfeld Century: The Art of Al Hirschfeld exhibition opening at the New-York Historical Society&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="The Hirschfeld Century: The Art of Al Hirschfeld exhibition opening at the New-York Historical Society" data-image-description="" data-image-caption="&lt;p&gt;Sigourney Weaver== The Hirschfeld Century: The Art of Al Hirschfeld exhibition opening at the New-York Historical Society== New York Historical Society, NYC== May 20, 2015== ©Patrick McMullan== Photo &#8211; Sean Zanni/PatrickMcMullan.com== ==&lt;/p&gt;
" data-medium-file="https://onetosix.wordpress.com/wp-content/uploads/2015/07/weaver.jpg?w=300" data-large-file="https://onetosix.wordpress.com/wp-content/uploads/2015/07/weaver.jpg?w=468" class="size-full wp-image-1647" src="https://onetosix.wordpress.com/wp-content/uploads/2015/07/weaver.jpg?w=468&#038;h=312" alt="Sigourney Weaver== The Hirschfeld Century: The Art of Al Hirschfeld exhibition opening at the New-York Historical Society== New York Historical Society, NYC== May 20, 2015== ©Patrick McMullan== Photo - Sean Zanni/PatrickMcMullan.com== ==" width="468" height="312" srcset="https://onetosix.wordpress.com/wp-content/uploads/2015/07/weaver.jpg?w=468&amp;h=312 468w, https://onetosix.wordpress.com/wp-content/uploads/2015/07/weaver.jpg?w=150&amp;h=100 150w, https://onetosix.wordpress.com/wp-content/uploads/2015/07/weaver.jpg?w=300&amp;h=200 300w, https://onetosix.wordpress.com/wp-content/uploads/2015/07/weaver.jpg 720w" sizes="(max-width: 468px) 100vw, 468px" /><p id="caption-attachment-1647" class="wp-caption-text">Sigourney Weaver== The Hirschfeld Century: The Art of Al Hirschfeld exhibition opening at the New-York Historical Society== New York Historical Society, NYC== May 20, 2015== ©Patrick McMullan== Photo &#8211; Sean Zanni/PatrickMcMullan.com== ==</p></div>
<p>&nbsp;</p>
<p><a href="http://pagesix.com/2015/07/05/stars-lend-their-voices-to-hbo-short-on-depression-pro-bono/">Page Six</a> has a short blurb on HBO&#8217;s upcoming short on depression.</p>
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			<media:title type="html">Sigourney Weaver== The Hirschfeld Century: The Art of Al Hirschfeld exhibition opening at the New-York Historical Society== New York Historical Society, NYC== May 20, 2015== ©Patrick McMullan== Photo - Sean Zanni/PatrickMcMullan.com== ==</media:title>
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		<title>Happy 4th of July to Our Brothers in Arms!</title>
		<link>https://onetosix.wordpress.com/2015/07/03/happy-4th-of-july-to-our-brothers-in-arms/</link>
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		<dc:creator><![CDATA[Brad Woosley]]></dc:creator>
		<pubDate>Fri, 03 Jul 2015 18:19:17 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<guid isPermaLink="false">http://onetosix.wordpress.com/?p=1637</guid>

					<description><![CDATA[Since it is the 4th of July, I feel this is a good time to talk about Veterans. I love this country but the truth is, our military is not good at taking care of the men and women who fight for us.  It&#8217;s shameful that they can&#8217;t get absolutely everything that they need to adjust [&#8230;]]]></description>
										<content:encoded><![CDATA[<div data-shortcode="caption" id="attachment_1638" style="width: 691px" class="wp-caption aligncenter"><a href="https://onetosix.wordpress.com/wp-content/uploads/2015/07/4th-of-july.jpg"><img aria-describedby="caption-attachment-1638" loading="lazy" data-attachment-id="1638" data-permalink="https://onetosix.wordpress.com/2015/07/03/happy-4th-of-july-to-our-brothers-in-arms/tetrrf-00024113-001/" data-orig-file="https://onetosix.wordpress.com/wp-content/uploads/2015/07/4th-of-july.jpg" data-orig-size="1280,853" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;photolibrary.com&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Fireworks behind statue of liberty&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Copyright 2010 photolibrary.com&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;TETRRF-00024113-001&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="TETRRF-00024113-001" data-image-description="" data-image-caption="&lt;p&gt;Fireworks behind statue of liberty&lt;/p&gt;
" data-medium-file="https://onetosix.wordpress.com/wp-content/uploads/2015/07/4th-of-july.jpg?w=300" data-large-file="https://onetosix.wordpress.com/wp-content/uploads/2015/07/4th-of-july.jpg?w=468" class=" wp-image-1638" src="https://onetosix.wordpress.com/wp-content/uploads/2015/07/4th-of-july.jpg?w=681&#038;h=454" alt="Fireworks behind statue of liberty" width="681" height="454" srcset="https://onetosix.wordpress.com/wp-content/uploads/2015/07/4th-of-july.jpg?w=300 300w, https://onetosix.wordpress.com/wp-content/uploads/2015/07/4th-of-july.jpg?w=681 681w, https://onetosix.wordpress.com/wp-content/uploads/2015/07/4th-of-july.jpg?w=150 150w, https://onetosix.wordpress.com/wp-content/uploads/2015/07/4th-of-july.jpg?w=768 768w, https://onetosix.wordpress.com/wp-content/uploads/2015/07/4th-of-july.jpg?w=1024 1024w, https://onetosix.wordpress.com/wp-content/uploads/2015/07/4th-of-july.jpg 1280w" sizes="(max-width: 681px) 100vw, 681px" /></a><p id="caption-attachment-1638" class="wp-caption-text">Fireworks behind statue of liberty</p></div>
<p>Since it is the 4th of July, I feel this is a good time to talk about Veterans.</p>
<p>I love this country but the truth is, our military is not good at taking care of the men and women who fight for us.  It&#8217;s shameful that they can&#8217;t get absolutely everything that they need to adjust to being back home.  An estimated 11-20% of returning veterans will suffer from PTSD. Many Veterans become homeless and suffer from substance abuse.  But there are organizations trying to help.</p>
<p>Here are some disturbing facts from the <a href="http://www.va.gov/">U.S. Department of Veterans Affairs </a>and <a href="http://www.nchv.org/">The National Coalition for Homeless Veterans</a></p>
<p>Between 529,000 and 840,000 veterans are homeless at some point every single year.</p>
<p>33% of homeless males in the U.S. are veterans, and while veterans make up 11% of the U.S. population they account for 26% of the homeless population.</p>
<p>Veterans are twice as likely to become chronically homeless.  Twice as likely.</p>
<p>The number of homeless Vietnam-era veterans is greater than the number of soldiers who died during the war.</p>
<p><a href="http://www.endhomelessness.org/">The National Alliance to End Homelessness</a> cites several reasons why, including Combat-related mental health issues and disabilities, substance abuse, and lack of services.  We can&#8217;t control what happens while they are gone but there isn&#8217;t any reason that any veteran should lack for support and services.</p>
<p>There&#8217;s a lot of soldiers out there that need help during their tours and after, I would encourage you to check out <a href="http://www.endhomelessness.org/">The National Alliance to End Homelessness</a> and <a href="http://www.nchv.org/">The National Coalition for Homeless Veterans</a> for more information, also this site <a href="http://greatnonprofits.org/categories/view/veterans">great nonprofits</a>, has a list of Veteran specific non-profits.</p>
<p>Go out and have a happy 4th, just don&#8217;t forget, there are people out there who need us.  We asked everything from them, now it&#8217;s our turn.</p>
<p>Brad.</p>
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			<media:title type="html">lrdmora</media:title>
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		<media:content url="https://onetosix.wordpress.com/wp-content/uploads/2015/07/4th-of-july.jpg?w=300" medium="image">
			<media:title type="html">Fireworks behind statue of liberty</media:title>
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		<title>Same Sex Marriage and Homosexuality as a Mental Disorder</title>
		<link>https://onetosix.wordpress.com/2015/07/02/episcopalian-church-votes-to-approve-same-sex-marriage-cbs-news/</link>
					<comments>https://onetosix.wordpress.com/2015/07/02/episcopalian-church-votes-to-approve-same-sex-marriage-cbs-news/#respond</comments>
		
		<dc:creator><![CDATA[Brad Woosley]]></dc:creator>
		<pubDate>Thu, 02 Jul 2015 15:22:31 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<guid isPermaLink="false">http://onetosix.wordpress.com/?p=1630</guid>

					<description><![CDATA[Episcopalian church votes to approve same-sex marriage &#8211; CBS News. I&#8217;m not Episcopalian and I&#8217;m not gay so I can&#8217;t really say much about this specifically, but Episcopalians sure did, the voted 129-26 with only 5 abstaining votes.  That&#8217;s a pretty clear majority.  Good for them, this is a church that appears to care more [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="http://www.cbsnews.com/news/episcopalian-church-votes-to-approve-same-sex-marriage/">Episcopalian church votes to approve same-sex marriage &#8211; CBS News</a>.</p>
<p>I&#8217;m not Episcopalian and I&#8217;m not gay so I can&#8217;t really say much about this specifically, but Episcopalians sure did, the voted 129-26 with only 5 abstaining votes.  That&#8217;s a pretty clear majority.  Good for them, this is a church that appears to care more about people than legalism.  We have come a long way as a society, it wasn&#8217;t that long ago that being homosexual was considered a mental disease.</p>
<div data-shortcode="caption" id="attachment_1632" style="width: 310px" class="wp-caption aligncenter"><a href="https://onetosix.wordpress.com/wp-content/uploads/2015/07/2015-07-02-08_26_34-episcopalian-church-votes-to-approve-same-sex-marriage-cbs-news.jpg"><img aria-describedby="caption-attachment-1632" loading="lazy" data-attachment-id="1632" data-permalink="https://onetosix.wordpress.com/2015/07/02/episcopalian-church-votes-to-approve-same-sex-marriage-cbs-news/2015-07-02-08_26_34-episcopalian-church-votes-to-approve-same-sex-marriage-cbs-news/" data-orig-file="https://onetosix.wordpress.com/wp-content/uploads/2015/07/2015-07-02-08_26_34-episcopalian-church-votes-to-approve-same-sex-marriage-cbs-news.jpg" data-orig-size="621,352" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="2015-07-02 08_26_34-Episcopalian church votes to approve same-sex marriage &#8211; CBS News" data-image-description="" data-image-caption="" data-medium-file="https://onetosix.wordpress.com/wp-content/uploads/2015/07/2015-07-02-08_26_34-episcopalian-church-votes-to-approve-same-sex-marriage-cbs-news.jpg?w=300" data-large-file="https://onetosix.wordpress.com/wp-content/uploads/2015/07/2015-07-02-08_26_34-episcopalian-church-votes-to-approve-same-sex-marriage-cbs-news.jpg?w=468" class="wp-image-1632 size-medium" src="https://onetosix.wordpress.com/wp-content/uploads/2015/07/2015-07-02-08_26_34-episcopalian-church-votes-to-approve-same-sex-marriage-cbs-news.jpg?w=300&#038;h=170" alt="2015-07-02 08_26_34-Episcopalian church votes to approve same-sex marriage - CBS News" width="300" height="170" srcset="https://onetosix.wordpress.com/wp-content/uploads/2015/07/2015-07-02-08_26_34-episcopalian-church-votes-to-approve-same-sex-marriage-cbs-news.jpg?w=300 300w, https://onetosix.wordpress.com/wp-content/uploads/2015/07/2015-07-02-08_26_34-episcopalian-church-votes-to-approve-same-sex-marriage-cbs-news.jpg?w=600 600w, https://onetosix.wordpress.com/wp-content/uploads/2015/07/2015-07-02-08_26_34-episcopalian-church-votes-to-approve-same-sex-marriage-cbs-news.jpg?w=150 150w" sizes="(max-width: 300px) 100vw, 300px" /></a><p id="caption-attachment-1632" class="wp-caption-text">The Rev. Cynthia Black, left, and the Rev. Bonnie Perry, right, hug after Episcopalians overwhelmingly voted to allow religious weddings for same-sex couples Wednesday, July 1, 2015, in Salt Lake City. AP / RICK BOWMER *Brad &#8211; They look pretty damn happy about it to me</p></div>
<p>The American Psychiatric Association was the first to declassify homosexuality as a mental disorder in 1973 followed by many organizations, but, and this astounds me, the World Health Organization did not follow until 1990.  1990, that&#8217;s the same year that The Simpsons first aired on TV, the first Mcdonald&#8217;s opened in Moscow, Russia, Voyager 1 took a picture of the entire solar system, and the best movie of all time came out, Goodfellas.</p>
<div data-shortcode="caption" id="attachment_1633" style="width: 310px" class="wp-caption aligncenter"><a href="https://onetosix.wordpress.com/wp-content/uploads/2015/07/2015-07-02-08_41_22-goodfellas-pictures-google-search.jpg"><img aria-describedby="caption-attachment-1633" loading="lazy" data-attachment-id="1633" data-permalink="https://onetosix.wordpress.com/2015/07/02/episcopalian-church-votes-to-approve-same-sex-marriage-cbs-news/2015-07-02-08_41_22-goodfellas-pictures-google-search/" data-orig-file="https://onetosix.wordpress.com/wp-content/uploads/2015/07/2015-07-02-08_41_22-goodfellas-pictures-google-search.jpg" data-orig-size="587,330" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="2015-07-02 08_41_22-goodfellas pictures &#8211; Google Search" data-image-description="" data-image-caption="" data-medium-file="https://onetosix.wordpress.com/wp-content/uploads/2015/07/2015-07-02-08_41_22-goodfellas-pictures-google-search.jpg?w=300" data-large-file="https://onetosix.wordpress.com/wp-content/uploads/2015/07/2015-07-02-08_41_22-goodfellas-pictures-google-search.jpg?w=468" class="wp-image-1633 size-medium" src="https://onetosix.wordpress.com/wp-content/uploads/2015/07/2015-07-02-08_41_22-goodfellas-pictures-google-search.jpg?w=300&#038;h=169" alt="2015-07-02 08_41_22-goodfellas pictures - Google Search" width="300" height="169" srcset="https://onetosix.wordpress.com/wp-content/uploads/2015/07/2015-07-02-08_41_22-goodfellas-pictures-google-search.jpg?w=300 300w, https://onetosix.wordpress.com/wp-content/uploads/2015/07/2015-07-02-08_41_22-goodfellas-pictures-google-search.jpg?w=150 150w, https://onetosix.wordpress.com/wp-content/uploads/2015/07/2015-07-02-08_41_22-goodfellas-pictures-google-search.jpg 587w" sizes="(max-width: 300px) 100vw, 300px" /></a><p id="caption-attachment-1633" class="wp-caption-text">Funny ha, ha? Like a clown?</p></div>
<p>My point is this, 1990 was not that long ago, there is still a long ways to go in the Psychiatric field, it&#8217;s pretty hard to believe that in modern times there was extremely large and respected organization that still had homosexuality listed as a mental disorder.  The brain is a pretty complicated thing, it&#8217;s hard to keep all those Goodfellas lines memorized while still being able talk, walk, drive a motor vehicle, and more importantly text your friends using the latest bastardized english (For example my seven year old says &#8220;whatevs&#8221;, I despair), my point being it takes a lot of processing to do all of that.  We really don&#8217;t know what the future holds for mental health, but it&#8217;s going to get a lot better.</p>
<p>Gay marriage has nothing directly to do with mental health it&#8217;s a social decision and a legal decision that we made.  We founded this country on the idea that everyone would be equal and have an opportunity to find happiness, the founding fathers had no idea what that would mean for the future, they put the laws and a foundation in place so that our legal system would grow with us.  That&#8217;s what we&#8217;ve done.</p>
<p>So here&#8217;s the whole point of this article, as little as 25 years ago the World Health Organization still had homosexuality listed as a mental disorder, today you&#8217;d be hard pressed to find anyone who would think there was any validity to that.  So.  What else do they have wrong?</p>
<p>Brad.</p>
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		<title>One to Six &#8211; The Documentary</title>
		<link>https://onetosix.wordpress.com/2015/07/01/one-to-six-the-documentary/</link>
					<comments>https://onetosix.wordpress.com/2015/07/01/one-to-six-the-documentary/#respond</comments>
		
		<dc:creator><![CDATA[Brad Woosley]]></dc:creator>
		<pubDate>Wed, 01 Jul 2015 15:29:45 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<guid isPermaLink="false">http://onetosix.wordpress.com/?p=1625</guid>

					<description><![CDATA[Several years ago I set out to make a documentary about the people left behind when someone commits suicide and the stigma that surrounds suicide.  My brother committed suicide in 2004 and as part of my need to understand it I pursued it.  I read about it, I wrote about it, I filmed and interviewed [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Several years ago I set out to make a documentary about the people left behind when someone commits suicide and the stigma that surrounds suicide.  My brother committed suicide in 2004 and as part of my need to understand it I pursued it.  I read about it, I wrote about it, I filmed and interviewed people.  I became very active in the &#8220;community&#8221; this is how I met Nora actually.  I interviewed and filmed a lot of people in a tremendous amount of pain.  Ultimately I shelved the project.</p>
<p>Out of all the interviews two in particular stand out.  The first was an interview I filmed with Derek Humphries in 2005, he is the author of Final Exit and very instrumental in the assisted suicide law that is in place in Oregon.  In the interview he talks about the day he helped his wife die, even after all these years he was overcome with emotion.  Whatever side you come out on this issue I feel it is so important to understand where it comes from and why.</p>
<p>The second interview was with the Pastor of La Sierra Adventist College Church, Dan Smith.  I set up this interview because religion plays such an important role in the stigma surrounding suicide, and in the 400 plus page document that governs the church there is no mention of what the church believes about suicide, it does cover assisted suicide so this is not an oversight, it is a deliberate void.  The interview was not what I expected at all, and I will be eternally thankful to Dan Smith for opening up as much as he did.</p>
<p>I recently pulled the audio of these two interviews out and listened to them. Even after 10 years I feel like they have something to offer listeners.  So I have decided to ask Derek Humphries and Dan Smith if I can post parts of the audio on this site for people to listen too, and then I will edit and post parts of the audio for people to listen too.  It may also take me a bit to get the audio off of the minidisc to a format I can work with, so bear with me.</p>
<p>I&#8217;m looking forward to being able to share this with you.</p>
<p>Brad.</p>
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		<title>International Summit on Suicide Research</title>
		<link>https://onetosix.wordpress.com/2015/07/01/international-summit-on-suicide-research/</link>
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		<dc:creator><![CDATA[Brad Woosley]]></dc:creator>
		<pubDate>Wed, 01 Jul 2015 15:02:34 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<guid isPermaLink="false">http://onetosix.wordpress.com/?p=1622</guid>

					<description><![CDATA[Find more information here:   Summit Website]]></description>
										<content:encoded><![CDATA[<p><a href="https://onetosix.wordpress.com/wp-content/uploads/2015/07/2015-07-01-08_00_11-suicide-research-summit-2015-iasr-_-afsp-internet-explorer.jpg"><img loading="lazy" data-attachment-id="1623" data-permalink="https://onetosix.wordpress.com/2015/07/01/international-summit-on-suicide-research/2015-07-01-08_00_11-suicide-research-summit-2015-iasr-_-afsp-internet-explorer/" data-orig-file="https://onetosix.wordpress.com/wp-content/uploads/2015/07/2015-07-01-08_00_11-suicide-research-summit-2015-iasr-_-afsp-internet-explorer.jpg" data-orig-size="833,185" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="2015-07-01 08_00_11-Suicide Research Summit 2015 (IASR _ AFSP) &#8211; Internet Explorer" data-image-description="" data-image-caption="" data-medium-file="https://onetosix.wordpress.com/wp-content/uploads/2015/07/2015-07-01-08_00_11-suicide-research-summit-2015-iasr-_-afsp-internet-explorer.jpg?w=300" data-large-file="https://onetosix.wordpress.com/wp-content/uploads/2015/07/2015-07-01-08_00_11-suicide-research-summit-2015-iasr-_-afsp-internet-explorer.jpg?w=468" class="  wp-image-1623 aligncenter" src="https://onetosix.wordpress.com/wp-content/uploads/2015/07/2015-07-01-08_00_11-suicide-research-summit-2015-iasr-_-afsp-internet-explorer.jpg?w=490&#038;h=124" alt="2015-07-01 08_00_11-Suicide Research Summit 2015 (IASR _ AFSP) - Internet Explorer" width="490" height="124" /></a></p>
<p>Find more information here:   <a href="http://suicideresearchsummit.org/">Summit Website</a></p>
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		<title>It&#8217;s a long hill. . .</title>
		<link>https://onetosix.wordpress.com/2015/06/30/its-a-long-hill/</link>
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		<dc:creator><![CDATA[Brad Woosley]]></dc:creator>
		<pubDate>Tue, 30 Jun 2015 16:41:10 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<guid isPermaLink="false">http://onetosix.wordpress.com/?p=1618</guid>

					<description><![CDATA[The biggest mistake most of us make is to think that we have a curable disease.  We don&#8217;t.  For whatever reason, chemical imbalance, childhood trauma, bad 70&#8217;s TV, we are afflicted with a variety of ailments that make life different, sometimes very exciting for brief periods of time, followed by long periods of depression, but [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="https://onetosix.wordpress.com/wp-content/uploads/2015/06/man-pushing-rock-up-hill.jpg"><img loading="lazy" data-attachment-id="1619" data-permalink="https://onetosix.wordpress.com/2015/06/30/its-a-long-hill/man-pushing-rock-up-hill/" data-orig-file="https://onetosix.wordpress.com/wp-content/uploads/2015/06/man-pushing-rock-up-hill.jpg" data-orig-size="800,370" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Man-Pushing-Rock-Up-Hill" data-image-description="" data-image-caption="" data-medium-file="https://onetosix.wordpress.com/wp-content/uploads/2015/06/man-pushing-rock-up-hill.jpg?w=300" data-large-file="https://onetosix.wordpress.com/wp-content/uploads/2015/06/man-pushing-rock-up-hill.jpg?w=468" class=" size-medium wp-image-1619 aligncenter" src="https://onetosix.wordpress.com/wp-content/uploads/2015/06/man-pushing-rock-up-hill.jpg?w=300&#038;h=139" alt="Man-Pushing-Rock-Up-Hill" width="300" height="139" srcset="https://onetosix.wordpress.com/wp-content/uploads/2015/06/man-pushing-rock-up-hill.jpg?w=300 300w, https://onetosix.wordpress.com/wp-content/uploads/2015/06/man-pushing-rock-up-hill.jpg?w=600 600w, https://onetosix.wordpress.com/wp-content/uploads/2015/06/man-pushing-rock-up-hill.jpg?w=150 150w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>The biggest mistake most of us make is to think that we have a curable disease.  We don&#8217;t.  For whatever reason, chemical imbalance, childhood trauma, bad 70&#8217;s TV, we are afflicted with a variety of ailments that make life different, sometimes very exciting for brief periods of time, followed by long periods of depression, but whatever it is we control it with therapy and medication.  For most of us the therapy is painful or flat out annoying, I always suspect my friends who talk about great therapy sessions, what are they talking about in there?  The meds are a different story, there is no perfect medication.  Sometimes they work great but you feel flattened out, you lose your edge and for most of us it&#8217;s the edge that gives us what we feel is our uniqueness.  But what the meds do the best is make you feel normal and once you feel normal you think that you don&#8217;t need the meds and you stop taking them.  Then you start the cycle all over and you don&#8217;t realize how bad it is until you are on the meds again. For a lot of us that&#8217;s a pretty depressing reality, but I feel like we should own it, after all at least we have the option to medicate and be, if not ecstatically happy, level and in control.</p>
<p>The older I get the more I like this option, this will allow me to enjoy things like this <a href="http://www.telegraph.co.uk/news/newsvideo/weirdnewsvideo/11690078/Goat-beauty-contest-held-in-Lithuanian-village.html">goat beauty contest</a> in Lithuania.  That&#8217;s a real thing.  That&#8217;s the point really.  Yes it never ends and a lot of us may be on medication possibly for the rest of our life, but that doesn&#8217;t mean we can&#8217;t enjoy the life that we do have.  We have to make a conscious decision to enjoy the level of life we have when we are on medication instead of worrying about losing our edge.</p>
<div data-shortcode="caption" id="attachment_1620" style="width: 310px" class="wp-caption aligncenter"><a href="https://onetosix.wordpress.com/wp-content/uploads/2015/06/goat1_3348986b.jpg"><img aria-describedby="caption-attachment-1620" loading="lazy" data-attachment-id="1620" data-permalink="https://onetosix.wordpress.com/2015/06/30/its-a-long-hill/goat1_3348986b/" data-orig-file="https://onetosix.wordpress.com/wp-content/uploads/2015/06/goat1_3348986b.jpg" data-orig-size="620,387" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="goat1_3348986b" data-image-description="" data-image-caption="" data-medium-file="https://onetosix.wordpress.com/wp-content/uploads/2015/06/goat1_3348986b.jpg?w=300" data-large-file="https://onetosix.wordpress.com/wp-content/uploads/2015/06/goat1_3348986b.jpg?w=468" class="wp-image-1620 size-medium" src="https://onetosix.wordpress.com/wp-content/uploads/2015/06/goat1_3348986b.jpg?w=300&#038;h=187" alt="goat1_3348986b" width="300" height="187" srcset="https://onetosix.wordpress.com/wp-content/uploads/2015/06/goat1_3348986b.jpg?w=300 300w, https://onetosix.wordpress.com/wp-content/uploads/2015/06/goat1_3348986b.jpg?w=600 600w, https://onetosix.wordpress.com/wp-content/uploads/2015/06/goat1_3348986b.jpg?w=150 150w" sizes="(max-width: 300px) 100vw, 300px" /></a><p id="caption-attachment-1620" class="wp-caption-text">I&#8217;m smitten</p></div>
<p>Let&#8217;s spend more time exploring the world around us, If you don&#8217;t happen to have a goat beauty contest locally I&#8217;m sure there is something else to do, maybe not as fun, but you get my meaning.  Accept the fact that you are ill.  If you had an incurable non-life threatening disease you&#8217;d have the support you needed, I think we overlook it when we talk about mental illness.  We spend a lot of time talking about treatment and therapy, but what about the day to day.</p>
<p>When we first started onetosix it was to educate people, but I think over time it&#8217;s evolved and our focus has changed.  This community should be about maintaining a healthy lifestyle in the face of mental illness, for both the ill and their friends and family.  Let&#8217;s focus on our future.  I haven&#8217;t been very active on this site, even though the original idea was mine, but I have a great friend in Nora who has kept it alive for years, she reminded me last night I have a responsibility here.  So lets make onetosix more of a community for people to share and grow together.  We can be a positive force and a voice for mental health.  It&#8217;s a long hill, but it&#8217;s worth the climb.</p>
<p>Just my two cents.</p>
<p>Brad.</p>
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		<title>Depression + Moomin</title>
		<link>https://onetosix.wordpress.com/2015/04/14/depression-moomin/</link>
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		<dc:creator><![CDATA[Noralmt]]></dc:creator>
		<pubDate>Wed, 15 Apr 2015 00:05:31 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<guid isPermaLink="false">http://onetosix.wordpress.com/2015/04/14/depression-moomin/</guid>

					<description><![CDATA[Originally posted on <a href="https://melancholymoomin.wordpress.com/2015/04/14/depression-moomin">The Moomin Paradox</a>: <br />For a long while now I&#8217;ve felt like I wanted or needed someone to talk to about this, or even just somewhere and when realised that I wasn&#8217;t actually completely comfortable talking to many of my friends about it I decided to use my blog as a way to&#8230;]]></description>
										<content:encoded><![CDATA[<div class="wpcom-reblog-snapshot"> <div class="reblog-post"><p class="reblog-from"><img alt='doonthebug&#039;s avatar' src='https://0.gravatar.com/avatar/c40bb791edf3818c567554f463b7b6bf8879d9c0a620fa534fc08f8b39c69ca4?s=32&#038;d=&#038;r=PG' class='avatar avatar-32' height='32' width='32' loading='lazy' /><a href="https://melancholymoomin.wordpress.com/2015/04/14/depression-moomin">The Moomin Paradox</a></p><div class="reblogged-content">
<p>For a long while now I’ve felt like I wanted or needed someone to talk to about this, or even just somewhere and when realised that I wasn’t actually completely comfortable talking to many of my friends about it I decided to use my blog as a way to help myself.<br>
I’ve hidden my depression from everyone for so long and it’s only recently I’ve been more open about it because it started to effect important every day things and because I felt the need to make people more aware of mental health.<br>
I’m unaware out of the people in my life who knows and who doesn’t.<br>
I’m not ashamed of it any more. I never should have been ashamed of it. No one should ever feel ashamed to have any type of illness. <a href="http://simple.wikipedia.org/wiki/Depression_%28mental_illness%29">Depression</a> is an illness. It’s a chemical imbalance in the brain. It’s not a mood, or…</p>
</div><p class="reblog-source"><a href="https://melancholymoomin.wordpress.com/2015/04/14/depression-moomin">View original post</a> <span class="more-words">205 more words</span></p></div></div>]]></content:encoded>
					
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			<media:title type="html">socialmediagal</media:title>
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		<title>5 Great Reasons to Celebrate International Buy Nothing Day Instead of Black Friday</title>
		<link>https://onetosix.wordpress.com/2014/11/27/5-great-reasons-to-celebrate-international-buy-nothing-day-instead-of-black-friday/</link>
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		<dc:creator><![CDATA[Noralmt]]></dc:creator>
		<pubDate>Thu, 27 Nov 2014 13:37:53 +0000</pubDate>
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		<title>I Left My Kids With a Babysitter to Go to a Job Interview—And Came Home to Find Them Hungry, Naked, and Locked Up</title>
		<link>https://onetosix.wordpress.com/2014/07/24/i-left-my-kids-with-a-babysitter-to-go-to-a-job-interview-and-came-home-to-find-them-hungry-naked-and-locked-up/</link>
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		<dc:creator><![CDATA[Noralmt]]></dc:creator>
		<pubDate>Thu, 24 Jul 2014 06:50:21 +0000</pubDate>
				<category><![CDATA[General]]></category>
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		<title>The Lifetime Cost of Autism Tops $2 Million Per Person</title>
		<link>https://onetosix.wordpress.com/2014/06/09/the-lifetime-cost-of-autism-tops-2-million-per-person/</link>
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		<dc:creator><![CDATA[Noralmt]]></dc:creator>
		<pubDate>Mon, 09 Jun 2014 23:37:50 +0000</pubDate>
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		<title>Can A Social Media Campaign Really #BringBackOurGirls?</title>
		<link>https://onetosix.wordpress.com/2014/05/08/can-a-social-media-campaign-really-bringbackourgirls/</link>
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		<dc:creator><![CDATA[Noralmt]]></dc:creator>
		<pubDate>Thu, 08 May 2014 19:29:05 +0000</pubDate>
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		<title>Happy 80th Birthday Gloria Steinem:  8 of Her Funniest Quips</title>
		<link>https://onetosix.wordpress.com/2014/03/25/happy-80th-birthday-gloria-steinem-8-of-her-funniest-quips/</link>
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		<dc:creator><![CDATA[Noralmt]]></dc:creator>
		<pubDate>Tue, 25 Mar 2014 22:10:07 +0000</pubDate>
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		<title>Lady Gaga&#8217;s Vomit Artist Defends Herself Against Demi Lovato&#8217;s Bulimia Criticisms</title>
		<link>https://onetosix.wordpress.com/2014/03/18/lady-gagas-vomit-artist-defends-herself-against-demi-lovatos-bulimia-criticisms/</link>
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		<dc:creator><![CDATA[Noralmt]]></dc:creator>
		<pubDate>Wed, 19 Mar 2014 00:08:01 +0000</pubDate>
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		<title>My Angel</title>
		<link>https://onetosix.wordpress.com/2014/01/04/my-angel/</link>
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		<dc:creator><![CDATA[Noralmt]]></dc:creator>
		<pubDate>Sat, 04 Jan 2014 21:04:49 +0000</pubDate>
				<category><![CDATA[grief]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[One to Six]]></category>
		<category><![CDATA[angel]]></category>
		<category><![CDATA[Death]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Life lessons]]></category>
		<category><![CDATA[moving on]]></category>
		<guid isPermaLink="false">http://onetosix.wordpress.com/?p=1583</guid>

					<description><![CDATA[Found this poem I found relatable and touching. Thank you to the writer for the message of healing. Source: http://www.familyfriendpoems.com/poem/my-angel-10]]></description>
										<content:encoded><![CDATA[<h2 style="text-align:center;"><span style="color:#ff9900;">I wake up in the morning</span><br />
<span style="color:#ff9900;"> And I look up to the sky</span><br />
<span style="color:#ff9900;"> I wonder why he took you</span><br />
<span style="color:#00ccff;"><span style="color:#ff9900;">before I said good-bye</span> </span></h2>
<h2 style="text-align:center;"><span style="color:#ff9900;">I look up to the stars at night</span><br />
<span style="color:#ff9900;"> And know you&#8217;re looking down</span><br />
<span style="color:#ff9900;"> I&#8217;d like to think you&#8217;re proud of me</span><br />
<span style="color:#ff9900;"> But I&#8217;m just stumbling round</span></h2>
<h2 style="text-align:center;"><span style="color:#ff9900;">I crawl in bed and close my eyes</span><br />
<span style="color:#ff9900;"> And realize that you&#8217;re gone</span><br />
<span style="color:#ff9900;"> Then comes the fears and then the tears</span><br />
<span style="color:#ff9900;"> And life just seems so wrong</span></h2>
<h2 style="text-align:center;"><span style="color:#ff9900;">I glance up at the heavens</span><br />
<span style="color:#ff9900;"> And I know you&#8217;re flying by</span><br />
<span style="color:#ff9900;"> My Angel&#8217;s watching over me</span><br />
<span style="color:#ff9900;"> I&#8217;m </span><span style="color:#ff6600;">happy <span style="color:#ff9900;">as I cry</span></span></h2>
<p><a href="https://onetosix.wordpress.com/wp-content/uploads/2014/01/imgres.jpeg"><img loading="lazy" data-attachment-id="1584" data-permalink="https://onetosix.wordpress.com/2014/01/04/my-angel/imgres-7/" data-orig-file="https://onetosix.wordpress.com/wp-content/uploads/2014/01/imgres.jpeg" data-orig-size="271,186" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="H.O.P.E." data-image-description="" data-image-caption="" data-medium-file="https://onetosix.wordpress.com/wp-content/uploads/2014/01/imgres.jpeg?w=271" data-large-file="https://onetosix.wordpress.com/wp-content/uploads/2014/01/imgres.jpeg?w=271" class="size-full wp-image-1584 aligncenter" alt="Hold On, Pain Ends" src="https://onetosix.wordpress.com/wp-content/uploads/2014/01/imgres.jpeg?w=468"   srcset="https://onetosix.wordpress.com/wp-content/uploads/2014/01/imgres.jpeg 271w, https://onetosix.wordpress.com/wp-content/uploads/2014/01/imgres.jpeg?w=150&amp;h=103 150w" sizes="(max-width: 271px) 100vw, 271px" /></a></p>
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			<media:title type="html">Hold On, Pain Ends</media:title>
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		<title>Our True Heritage</title>
		<link>https://onetosix.wordpress.com/2013/10/27/our-true-heritage/</link>
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		<dc:creator><![CDATA[Noralmt]]></dc:creator>
		<pubDate>Mon, 28 Oct 2013 01:57:28 +0000</pubDate>
				<category><![CDATA[inspiration]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Positive Affirmations]]></category>
		<category><![CDATA[Suicide Prevention]]></category>
		<category><![CDATA[Call Me by My True Names]]></category>
		<category><![CDATA[Earth]]></category>
		<category><![CDATA[earth and sky]]></category>
		<category><![CDATA[poetry]]></category>
		<category><![CDATA[Religion and Spirituality]]></category>
		<category><![CDATA[Thich Nhat Hanh]]></category>
		<category><![CDATA[Zen]]></category>
		<guid isPermaLink="false">http://onetosix.wordpress.com/?p=1531</guid>

					<description><![CDATA[This poem is from "Call Me By My True Names" The Collected Poems of Thich Nhat Hanh.]]></description>
										<content:encoded><![CDATA[<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<div id="element2">
<pre style="text-align:center;"><strong><span style="color:#993366;font-family:Verdana, Arial, Helvetica, sans-serif;">Our True Heritage</span></strong></pre>
</div>
<p>&nbsp;</p>
<div id="element13">
<div style="text-align:center;" align="left"><strong><span style="color:#993366;font-family:Verdana, Arial, Helvetica, sans-serif;"> </span></strong></div>
<div style="text-align:center;" align="left"><strong><span style="color:#993366;font-family:Verdana, Arial, Helvetica, sans-serif;">The cosmos is filled with precious gems.<br />
</span></strong></div>
<div style="text-align:center;" align="left"><strong><span style="color:#993366;font-family:Verdana, Arial, Helvetica, sans-serif;">I want to offer a handful of them to you this morning.<br />
</span></strong></div>
<div style="text-align:center;" align="left"><strong><span style="color:#993366;font-family:Verdana, Arial, Helvetica, sans-serif;">Each moment you are alive is a gem,<br />
</span></strong></div>
<div style="text-align:center;" align="left"><strong><span style="color:#993366;font-family:Verdana, Arial, Helvetica, sans-serif;">shining through and containing earth and sky,<br />
</span></strong></div>
<div style="text-align:center;" align="left"><strong><span style="color:#993366;font-family:Verdana, Arial, Helvetica, sans-serif;">water and clouds.<br />
</span></strong></div>
<div style="text-align:center;" align="left"><strong><span style="color:#993366;font-family:Verdana, Arial, Helvetica, sans-serif;"> </span></strong></div>
<div style="text-align:center;" align="left"><strong><span style="color:#993366;font-family:Verdana, Arial, Helvetica, sans-serif;">It needs you to breathe gently<br />
</span></strong></div>
<div style="text-align:center;" align="left"><strong><span style="color:#993366;font-family:Verdana, Arial, Helvetica, sans-serif;">for the miracles to be displayed.<br />
</span></strong></div>
<div style="text-align:center;" align="left"><strong><span style="color:#993366;font-family:Verdana, Arial, Helvetica, sans-serif;">Suddenly you hear the birds singing,<br />
</span></strong></div>
<div style="text-align:center;" align="left"><strong><span style="color:#993366;font-family:Verdana, Arial, Helvetica, sans-serif;">the pines chanting,<br />
</span></strong></div>
<div style="text-align:center;" align="left"><strong><span style="color:#993366;font-family:Verdana, Arial, Helvetica, sans-serif;">see the flowers blooming,<br />
</span></strong></div>
<div style="text-align:center;" align="left"><strong><span style="color:#993366;font-family:Verdana, Arial, Helvetica, sans-serif;">the blue sky,<br />
</span></strong></div>
<div style="text-align:center;" align="left"><strong><span style="color:#993366;font-family:Verdana, Arial, Helvetica, sans-serif;">the white clouds,<br />
</span></strong></div>
<div style="text-align:center;" align="left"><strong><span style="color:#993366;font-family:Verdana, Arial, Helvetica, sans-serif;">the smile and the marvelous look<br />
</span></strong></div>
<div style="text-align:center;" align="left"><strong><span style="color:#993366;font-family:Verdana, Arial, Helvetica, sans-serif;">of your beloved.<br />
</span></strong></div>
<div style="text-align:center;" align="left"><strong><span style="color:#993366;font-family:Verdana, Arial, Helvetica, sans-serif;"> </span></strong></div>
<div style="text-align:center;" align="left"><strong><span style="color:#993366;font-family:Verdana, Arial, Helvetica, sans-serif;">You, the richest person on Earth,<br />
</span></strong></div>
<div style="text-align:center;" align="left"><strong><span style="color:#993366;font-family:Verdana, Arial, Helvetica, sans-serif;">who have been going around begging for a living,<br />
</span></strong></div>
<div style="text-align:center;" align="left"><strong><span style="color:#993366;font-family:Verdana, Arial, Helvetica, sans-serif;">stop being the destitute child.<br />
</span></strong></div>
<div style="text-align:center;" align="left"><strong><span style="color:#993366;font-family:Verdana, Arial, Helvetica, sans-serif;">Come back and claim your heritage.<br />
</span></strong></div>
<div style="text-align:center;" align="left"><strong><span style="color:#993366;font-family:Verdana, Arial, Helvetica, sans-serif;">We should enjoy our happiness<br />
</span></strong></div>
<div style="text-align:center;" align="left"><strong><span style="color:#993366;font-family:Verdana, Arial, Helvetica, sans-serif;">and offer it to everyone.<br />
</span></strong></div>
<div style="text-align:center;" align="left"><strong><span style="color:#993366;font-family:Verdana, Arial, Helvetica, sans-serif;">Cherish this very moment.<br />
</span></strong></div>
<div style="text-align:center;" align="left"><strong><span style="color:#993366;font-family:Verdana, Arial, Helvetica, sans-serif;">Let go of the stream of distress<br />
</span></strong></div>
<div style="text-align:center;" align="left"><strong><span style="color:#993366;font-family:Verdana, Arial, Helvetica, sans-serif;">and embrace life fully in your arms.<br />
</span></strong></div>
<div align="left"><strong><span style="color:#993366;font-family:Verdana, Arial, Helvetica, sans-serif;"> </span></strong></div>
<div align="left"><span style="color:#a8b2ee;font-family:Verdana, Arial, Helvetica, sans-serif;"><i> </i></span></div>
</div>
<p>&nbsp;</p>
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		<title>Father&#8217;s Day Inspiration</title>
		<link>https://onetosix.wordpress.com/2013/06/16/fathers-day-inspiration/</link>
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		<dc:creator><![CDATA[Noralmt]]></dc:creator>
		<pubDate>Sun, 16 Jun 2013 21:10:43 +0000</pubDate>
				<category><![CDATA[friendship]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[mourning]]></category>
		<category><![CDATA[Positive Affirmations]]></category>
		<category><![CDATA[Survivors]]></category>
		<category><![CDATA[dad]]></category>
		<category><![CDATA[Father's Day]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[poems]]></category>
		<category><![CDATA[quotes]]></category>
		<category><![CDATA[Washington Irving]]></category>
		<guid isPermaLink="false">http://onetosix.wordpress.com/?p=1517</guid>

					<description><![CDATA[Hi OneTo Six fans. Happy Father&#8217;s Day! Brad (my original co-collaborator and founder  of this blog) sent me beautiful pictures of him enjoying the day with his child and I thought, this happiness should be shared to the world. On that note. please find below poems, pictures and most importantly, a virtual hug sent from [&#8230;]]]></description>
										<content:encoded><![CDATA[<h2 style="text-align:center;"><span style="color:#ff00ff;">Hi OneTo Six fans. Happy <a class="zem_slink" title="Father's Day" href="http://en.wikipedia.org/wiki/Father%27s_Day" target="_blank" rel="wikipedia"><span style="color:#ff00ff;">Father&#8217;s Day</span></a>! Brad (my original co-collaborator and founder  of this blog) sent me beautiful pictures of him enjoying the day with his child and I thought, this happiness should be shared to the world. On that note. please find below poems, pictures and most importantly, a virtual hug sent from me to you. . .</span></h2>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&#8220;There are no goodbyes for us.  Wherever you are, you will always be in our hearts.&#8221; ~Mahatma Ghandi</p>
<p><b>“It</b> doesn&#8217;t matter who my father was; it matters who I remember he was.” ~<a class="zem_slink" title="Anne Sexton" href="http://www.last.fm/music/Anne%2BSexton" target="_blank" rel="lastfm" rel="nofollow">Anne Sexton</a></p>
<p>&#8220;There is a sacredness in tears.  They are not the mark of weakness, but of power.  They speak more eloquently than ten thousand tongues.  They are messengers of overwhelming grief&#8230;and of unspeakable love.&#8221; ~<a class="zem_slink" title="Washington Irving" href="http://en.wikipedia.org/wiki/Washington_Irving" target="_blank" rel="wikipedia">Washington Irving</a></p>
<p>&#8220;I&#8217;ve had a hard life, but my hardships are nothing against the hardships that my father went through in order to get me to where I started.&#8221; ~Bartrand Hubbard</p>
<p>&#8220;I may not get to feel your warm hug or hear your loud laughter.<br />
I may not able to hand this personally to you.<br />
But deep inside my heart, I want to say I love you.<br />
I really do. I also miss you so much.<br />
Happy fathers’ day from thousand miles apart!&#8221; ~Unknown<span class="Apple-style-span" style="font-size:13px;font-weight:normal;"><span style="color:#cc99ff;"> </span></span></p>
<p style="text-align:left;">
<p style="text-align:left;">
<div data-shortcode="caption" id="attachment_1518" style="width: 478px" class="wp-caption aligncenter"><a href="https://onetosix.wordpress.com/wp-content/uploads/2013/06/fathers-day-poem.jpeg"><img aria-describedby="caption-attachment-1518" loading="lazy" data-attachment-id="1518" data-permalink="https://onetosix.wordpress.com/2013/06/16/fathers-day-inspiration/fathers-day-poem/" data-orig-file="https://onetosix.wordpress.com/wp-content/uploads/2013/06/fathers-day-poem.jpeg" data-orig-size="1067,1600" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Fathers Day Poem" data-image-description="" data-image-caption="&lt;p&gt;Happy Father&#8217;s Day&lt;/p&gt;
" data-medium-file="https://onetosix.wordpress.com/wp-content/uploads/2013/06/fathers-day-poem.jpeg?w=200" data-large-file="https://onetosix.wordpress.com/wp-content/uploads/2013/06/fathers-day-poem.jpeg?w=468" class="size-full wp-image-1518" alt="Happy Father's Day" src="https://onetosix.wordpress.com/wp-content/uploads/2013/06/fathers-day-poem.jpeg?w=468&#038;h=701" width="468" height="701" srcset="https://onetosix.wordpress.com/wp-content/uploads/2013/06/fathers-day-poem.jpeg?w=468&amp;h=701 468w, https://onetosix.wordpress.com/wp-content/uploads/2013/06/fathers-day-poem.jpeg?w=936&amp;h=1402 936w, https://onetosix.wordpress.com/wp-content/uploads/2013/06/fathers-day-poem.jpeg?w=100&amp;h=150 100w, https://onetosix.wordpress.com/wp-content/uploads/2013/06/fathers-day-poem.jpeg?w=200&amp;h=300 200w, https://onetosix.wordpress.com/wp-content/uploads/2013/06/fathers-day-poem.jpeg?w=768&amp;h=1152 768w, https://onetosix.wordpress.com/wp-content/uploads/2013/06/fathers-day-poem.jpeg?w=683&amp;h=1024 683w" sizes="(max-width: 468px) 100vw, 468px" /></a><p id="caption-attachment-1518" class="wp-caption-text">Happy Father&#8217;s Day</p></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p style="text-align:center;"><span class="Apple-style-span" style="font-size:20px;font-weight:bold;">What Is A Dad?</span></p>
<p style="text-align:center;">A dad is someone who<br />
wants to catch you before you fall<br />
but instead picks you up,<br />
brushes you off,<br />
and lets you try again.</p>
<p style="text-align:center;">A dad is someone who<br />
wants to keep you from making mistakes<br />
but instead lets you find your own way,<br />
even though his heart breaks in silence<br />
when you get hurt.</p>
<p style="text-align:center;">A dad is someone who<br />
holds you when you cry,<br />
scolds you when you break the rules,<br />
shines with pride when you succeed,<br />
and has faith in you even when you fail&#8230;</p>
<div style="text-align:center;">&#8211; Unknown</div>
<div></div>
<h3></h3>
<h2 style="text-align:center;"><span style="color:#ff00ff;">Hope you all enjoyed. Ironically, holidays annoy my father. But I&#8217;ll call him anyway. He&#8217;ll wonder why and brush me off, and I&#8217;ll smile thinking,  oy, what a grudge! But I love him and I&#8217;ll think of the quote, &#8220;A <em>son</em> is a <em>son till he takes</em> him a <em>wife</em>, a <em>daughter</em> is a <em>daughter</em> all of her life&#8221; ~Nora</span></h2>
<h2 style="text-align:center;"></h2>
<div></div>
<h4 style="text-align:center;">And of course, last but certainly not least, for My Michael:</h4>
<h4 style="text-align:center;">When A Friend Bids Goodbye</h4>
<div style="text-align:center;">© Kathrine Yee Baraquia</div>
<div style="text-align:center;">My dear friend,<br />
close your eyes&#8230;<br />
hold my hand,<br />
and hear me whisper&#8230;For the times I was lost,<br />
you were there to look for me.<br />
Will you believe me when I say I love you more than you&#8217;ll ever know.<br />
Will you trust me when I say &#8230;this time you have to let me go.</div>
<p style="text-align:center;">My dear friend, I must leave.<br />
The world no longer needs me.<br />
It&#8217;s my time to be gone, until we meet again someday.<br />
Don&#8217;t you cry now, I know I&#8217;ll be okay.<br />
Trust that I&#8217;ll never forget you.<br />
Don&#8217;t be sad now, just close your eyes until it&#8217;s through.<br />
Hold my hand, don&#8217;t open your eyes yet&#8230;<br />
wait when I no longer whisper..</p>
<p style="text-align:center;">My dear friend, you&#8217;ll be fine.<br />
I&#8217;ll be up there watching over you.<br />
For the times I&#8217;ll be gone, don&#8217;t ever forget<br />
the words I whispered to you.</p>
<p style="text-align:center;">God calls on my name&#8230; and I have to let go of your hand now&#8230;<br />
Please don&#8217;t cry&#8230; and smile for me..<br />
because I&#8217;m with the one who made us friends.</p>
<p style="text-align:center;">Remember, I&#8217;ll always love you.<br />
so come, wave me goodbye&#8230;<br />
It&#8217;ll be painful but we have to&#8230;<br />
Hug me, hug me tight, feel the words I can no longer say.</p>
<p style="text-align:center;">My dear friend, I&#8217;m going to miss you.<br />
just pray because I&#8217;ll always listen.<br />
and one day, when it&#8217;s your time,<br />
I&#8217;ll be there for you&#8230;<br />
Just like the way I used to.<br />
&#8230;I love you&#8230;</p>
<div data-shortcode="caption" id="attachment_1519" style="width: 478px" class="wp-caption aligncenter"><a href="https://onetosix.wordpress.com/wp-content/uploads/2013/06/url.jpeg"><img aria-describedby="caption-attachment-1519" loading="lazy" data-attachment-id="1519" data-permalink="https://onetosix.wordpress.com/2013/06/16/fathers-day-inspiration/url/" data-orig-file="https://onetosix.wordpress.com/wp-content/uploads/2013/06/url.jpeg" data-orig-size="850,315" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="For Every Dad!" data-image-description="" data-image-caption="&lt;p&gt;For Every Dad. . .&lt;/p&gt;
" data-medium-file="https://onetosix.wordpress.com/wp-content/uploads/2013/06/url.jpeg?w=300" data-large-file="https://onetosix.wordpress.com/wp-content/uploads/2013/06/url.jpeg?w=468" class="size-full wp-image-1519" alt="For Every Dad. . ." src="https://onetosix.wordpress.com/wp-content/uploads/2013/06/url.jpeg?w=468&#038;h=173" width="468" height="173" srcset="https://onetosix.wordpress.com/wp-content/uploads/2013/06/url.jpeg?w=468&amp;h=173 468w, https://onetosix.wordpress.com/wp-content/uploads/2013/06/url.jpeg?w=150&amp;h=56 150w, https://onetosix.wordpress.com/wp-content/uploads/2013/06/url.jpeg?w=300&amp;h=111 300w, https://onetosix.wordpress.com/wp-content/uploads/2013/06/url.jpeg?w=768&amp;h=285 768w, https://onetosix.wordpress.com/wp-content/uploads/2013/06/url.jpeg 850w" sizes="(max-width: 468px) 100vw, 468px" /></a><p id="caption-attachment-1519" class="wp-caption-text">For Every Dad. . .</p></div>
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			<media:title type="html">Happy Father&#039;s Day</media:title>
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			<media:title type="html">For Every Dad. . .</media:title>
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		<title></title>
		<link>https://onetosix.wordpress.com/2013/01/25/1515/</link>
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		<dc:creator><![CDATA[Noralmt]]></dc:creator>
		<pubDate>Fri, 25 Jan 2013 20:40:15 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<guid isPermaLink="false">http://onetosix.wordpress.com/2013/01/25/1515/</guid>

					<description><![CDATA[Well written and thought provoking. Kudos to your efforts on advocacy and social justice.]]></description>
										<content:encoded><![CDATA[<p>Well written and thought provoking. Kudos to your efforts on advocacy and social justice. </p>
]]></content:encoded>
					
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		<title>I See You-Inner Wise Self</title>
		<link>https://onetosix.wordpress.com/2012/12/12/i-see-you-inner-wise-self/</link>
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		<dc:creator><![CDATA[Noralmt]]></dc:creator>
		<pubDate>Thu, 13 Dec 2012 05:55:48 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Positive Affirmations]]></category>
		<category><![CDATA[Self Reflection]]></category>
		<category><![CDATA[laugh]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Sark]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Writing Exercises]]></category>
		<guid isPermaLink="false">http://onetosix.wordpress.com/?p=1463</guid>

					<description><![CDATA[I see you in your stops and starts, your fears and resistances. I see you in your glorious unfoldings and creative inventions. I see you think you&#8217;re not enough, and then see you leap to the next spot, laughing. I see you write yourself in and out of memory and dream, smoke and shadow. I [&#8230;]]]></description>
										<content:encoded><![CDATA[<h1 style="padding-left:30px;"><span style="color:#ff99cc;">I see you in your stops and starts, <span style="color:#aca252;">your fears</span> and resistances. I see you in your glorious unfoldings and creative inventions. <span style="color:#aca252;">I see you think you&#8217;re not enough</span>, and then see you leap to the next spot, <span style="color:#aca252;">laughing</span>. I see you write yourself in and out of memory and <span style="color:#aca252;">dream</span>, smoke and shadow. I see your new writings taking flight. <span style="color:#aca252;">I see you refusing to quit for long</span>, I see you willing to sob on the floor, <span style="color:#aca252;">I see you showing up</span> to the page, over and over , over and over again- even when it&#8217;s boring, messy, not your favorite. I see you <span style="color:#aca252;">celebrating</span>, creating, making your writing <span style="color:#aca252;">REAL</span> and sharing your <span style="color:#aca252;">life&#8217;s purpose</span>. I see you allowing the splendid imperfections and glaring omissions and inescapable truths and uncertainties. <span style="color:#aca252;">I see you</span>, I know you, <span style="color:#aca252;">I love you unconditionally</span>&#8211; completely and forever. Call on me constantly. I&#8217;m right here, right now, right always. <span style="color:#aca252;">I adore you</span>.</span></h1>
<pre style="padding-left:30px;"><span style="color:#ff99cc;"> </span></pre>
<h1 style="padding-left:30px;"><span style="color:#ff99cc;">With loving support,</span></h1>
<h1 style="padding-left:30px;"><span style="color:#aca252;">Inner Wise Self  </span></h1>
<h2 style="text-align:justify;"><a href="https://onetosix.wordpress.com/wp-content/uploads/2012/12/dickens.jpg"><img loading="lazy" data-attachment-id="1492" data-permalink="https://onetosix.wordpress.com/2012/12/12/i-see-you-inner-wise-self/dickens/" data-orig-file="https://onetosix.wordpress.com/wp-content/uploads/2012/12/dickens.jpg" data-orig-size="192,128" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Words To Remember" data-image-description="" data-image-caption="" data-medium-file="https://onetosix.wordpress.com/wp-content/uploads/2012/12/dickens.jpg?w=192" data-large-file="https://onetosix.wordpress.com/wp-content/uploads/2012/12/dickens.jpg?w=192" class="aligncenter size-full wp-image-1492" alt="Words To Remember" src="https://onetosix.wordpress.com/wp-content/uploads/2012/12/dickens.jpg?w=468"   /></a></h2>
<h4 class="zemanta-related-title" style="font-size:1em;text-align:center;"><span style="color:#ff99cc;">(Shayna Schachtman, thank you-you&#8217;re beautiful.)</span></h4>
<h6 class="zemanta-related-title" style="font-size:1em;padding-left:30px;">Related articles</h6>
<ul class="zemanta-article-ul">
<li class="zemanta-article-ul-li"><a href="http://returningtohouse.wordpress.com/2012/11/24/loving-yourself-unconditionally/" target="_blank">Loving Yourself Unconditionally</a> (returningtohouse.wordpress.com)</li>
<li class="zemanta-article-ul-li"><a href="http://webbfarm.wordpress.com/2012/10/13/imperfection/" target="_blank">Imperfection</a> (webbfarm.wordpress.com)</li>
<li class="zemanta-article-ul-li"><a href="http://findinghealthafterillness.wordpress.com/2012/11/25/1314/" target="_blank">Loving Yourself Unconditionally</a> (findinghealthafterillness.wordpress.com)</li>
</ul>
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		<title>You Learn by Jorge Luis Borges</title>
		<link>https://onetosix.wordpress.com/2012/09/08/you-learn-by-jorge-luis-borges/</link>
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		<dc:creator><![CDATA[Noralmt]]></dc:creator>
		<pubDate>Sun, 09 Sep 2012 00:38:07 +0000</pubDate>
				<category><![CDATA[hope]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Positive Affirmations]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[Jorge Luis Borges]]></category>
		<category><![CDATA[literature]]></category>
		<category><![CDATA[poem]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[You Learn]]></category>
		<guid isPermaLink="false">http://onetosix.wordpress.com/?p=1452</guid>

					<description><![CDATA[&#160; You Learn After a while you learn the subtle difference Between holding a hand and chaining a soul, And you learn that love doesn&#8217;t mean leaning And company doesn&#8217;t mean security. And you begin to learn that kisses aren&#8217;t contracts And presents aren&#8217;t promises, And you begin to accept your defeats With your head [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>&nbsp;</p>
<h2 style="text-align:center;"><strong><span style="color:#3366ff;">You Learn</span></strong></h2>
<h4 style="text-align:center;"><em><span style="color:#3366ff;">After a while you learn the subtle difference</span></em><br />
<em><span style="color:#3366ff;">Between holding a hand and chaining a soul,</span></em></h4>
<h4 style="text-align:center;"><em><span style="color:#3366ff;">And you learn that love doesn&#8217;t mean leaning</span></em><br />
<em><span style="color:#3366ff;"> And company doesn&#8217;t mean security.</span></em></h4>
<h4 style="text-align:center;"><em><span style="color:#3366ff;">And you begin to learn that kisses aren&#8217;t contracts</span></em><br />
<em><span style="color:#3366ff;"> And presents aren&#8217;t promises,</span></em></h4>
<h4 style="text-align:center;"><em><span style="color:#3366ff;">And you begin to accept your defeats</span></em><br />
<em><span style="color:#3366ff;"> With your head up and your eyes open</span></em><br />
<em><span style="color:#3366ff;"> With the grace of a woman, not the grief of a child,</span></em></h4>
<h4 style="text-align:center;"><em><span style="color:#3366ff;">And you learn to build all your roads on today</span></em><br />
<em><span style="color:#3366ff;"> Because tomorrow&#8217;s ground is too uncertain for plans</span></em><br />
<em><span style="color:#3366ff;"> And futures have a way of falling down in mid-flight.</span></em></h4>
<h4 style="text-align:center;"><em><span style="color:#3366ff;">After a while you learn&#8230;</span></em><br />
<em><span style="color:#3366ff;"> That even sunshine burns if you get too much.</span></em></h4>
<h4 style="text-align:center;"><em><span style="color:#3366ff;">So you plant your garden and decorate your own soul,</span></em><br />
<em><span style="color:#3366ff;"> Instead of waiting for someone to bring you flowers.</span></em></h4>
<h4 style="text-align:center;"><em><span style="color:#3366ff;">And you learn that you really can endure&#8230;</span></em></h4>
<h4 style="text-align:center;"><em><span style="color:#3366ff;">That you really are strong</span></em></h4>
<h4 style="text-align:center;"><em><span style="color:#3366ff;">And you really do have worth&#8230;</span></em></h4>
<h4 style="text-align:center;"><em><span style="color:#3366ff;">And you learn and learn&#8230;</span></em></h4>
<h4 style="text-align:center;"><em><span style="color:#3366ff;">With every good-bye you learn.</span></em></h4>
<h4 style="text-align:center;">~Jorge Luis Borges</h4>
<div style="width: 250px" class="wp-caption aligncenter"><a href="http://www.flickr.com/photos/78592755@N06/7448298452" target="_blank"><img class="zemanta-img-inserted zemanta-img-configured" title="Once you learn how to be happy, you won't tole..." src="https://i0.wp.com/farm9.static.flickr.com/8163/7448298452_f4aa3b7af9_m.jpg" alt="Once you learn how to be happy, you won't tole..." width="240" height="240" /></a><p class="wp-caption-text">Once you learn how to be happy, you won&#8217;t tolerate being around people who make you feel anything less.</p></div>
<h6 class="zemanta-related-title" style="font-size:1em;">Related articles</h6>
<ul class="zemanta-article-ul">
<li class="zemanta-article-ul-li"><a href="http://cleanboard.wordpress.com/2012/08/31/reflections-on-readings-3-jorge-luis-borges/" target="_blank">Reflections on Readings #3 &#8211; Jorge Luis Borges</a> (cleanboard.wordpress.com)</li>
<li class="zemanta-article-ul-li"><a href="http://www.independent.co.uk/arts-entertainment/books/reviews/book-of-a-lifetime-ficciones-by-jorge-luis-borges-7979313.html" target="_blank" rel="nofollow">Book of a lifetime: Ficciones, By Jorge Luis Borges</a> (independent.co.uk)</li>
<li class="zemanta-article-ul-li"><a href="http://www.theatlantic.com/health/archive/2012/08/borges-on-love-and-loss/261539/" target="_blank" rel="nofollow">Borges on Love and Loss</a> (theatlantic.com)</li>
</ul>
<p>&nbsp;</p>
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		<title>Hug Your Mom Tight For Me &#8211; NYPOST.com</title>
		<link>https://onetosix.wordpress.com/2012/05/11/hug-your-mom-tight-for-me-nypost-com/</link>
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		<dc:creator><![CDATA[Noralmt]]></dc:creator>
		<pubDate>Fri, 11 May 2012 21:53:59 +0000</pubDate>
				<category><![CDATA[grief]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Positive Affirmations]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[memories]]></category>
		<category><![CDATA[Mom poems]]></category>
		<category><![CDATA[Mother's Day]]></category>
		<category><![CDATA[Mourning]]></category>
		<category><![CDATA[NYPost]]></category>
		<guid isPermaLink="false">http://onetosix.wordpress.com/?p=1441</guid>

					<description><![CDATA[My Mother
She has been by my side all through thick and thin, 
She has washed away my painful wounds and my heart within. 
She has showered me with so much love and care,
She taught me how to dress up, even combed my hair. 
She loved me unconditionally and even when I hurt her,
She hugged me tight when I was low and made me feel secure.
I will never be able to thank her for all that she has done for me,
The love for my mother goes deeper than even the deepest sea. 
- poem by wishafriend.com]]></description>
										<content:encoded><![CDATA[<blockquote>
<p style="text-align:center;"><span style="text-decoration:underline;"><em><strong>Hug Your Mom Tight For Me by <a class="zem_slink" title="Cindy Adams" href="http://en.wikipedia.org/wiki/Cindy_Adams" rel="wikipedia" target="_blank">Cindy Adams</a></strong></em></span></p>
</blockquote>
<p><span style="color:#000000;">I have reprised this column every <a class="zem_slink" title="Mother's Day" href="http://en.wikipedia.org/wiki/Mother%27s_Day" rel="wikipedia" target="_blank"><span style="color:#000000;">Mother’s Day</span></a> since springtime of 2000. That’s when I lost my own <a class="zem_slink" title="Mother" href="http://en.wikipedia.org/wiki/Mother" rel="wikipedia" target="_blank"><span style="color:#000000;">mom</span></a>. It was akin to losing my whole world. Each year this special weekend is my only way of touching her.</span></p>
<p><span style="color:#000000;">I’m a mother lover. I print this annual tribute because I never loved any creature, big or small, man or woman, old or young, human or animal, the way I loved my mother. And not in this life nor in those the Spirits say I may pass through, will I ever love anyone more.</span></p>
<p><span style="color:#000000;">My grandmother, who came over from the old country, <a class="zem_slink" title="Russia" href="http://maps.google.com/maps?ll=55.75,37.6166666667&amp;spn=10.0,10.0&amp;q=55.75,37.6166666667 (Russia)&amp;t=h" rel="geolocation" target="_blank" rel="nofollow"><span style="color:#000000;">Russia</span></a>, was a janitress in the <a class="zem_slink" title="New World" href="http://en.wikipedia.org/wiki/New_World" rel="wikipedia" target="_blank"><span style="color:#000000;">New World</span></a>. Cleaned stoops. Took in boarders. Made chicken soup so thick you broke your wrist lifting the spoon. And once washed my mom’s only party dress — pretend satin, trimmed with fake fur — then stuck it on a radiator to dry. The thing turned stiff. Grandpa never made a living. He was a tailor but couldn’t save mom’s only party dress.</span></p>
<p><span style="color:#000000;">They had five children. My mother Jessica, the baby, was born in Liverpool. Mother married a dentist but liked nothing about him including his teeth. She divorced him after I was born. An executive secretary, she was a single parent.</span></p>
<p><span style="color:#000000;">I was always sickly. But, no matter what, she was always there. She’d pawn things because we needed other things. She then married a dear man who loved me and sold insurance. Mostly I remember that she was always, always there for me.</span></p>
<p><span style="color:#000000;">She dug up my birth father when I was 12 so we could meet because he’d never once seen nor supported me. We met. I was distinctly ungood-looking at 12. He continued to not care to see me again. Years later as life changed for me, he then reached out. Mom and I both then told him what he could do with his reach.</span></p>
<p><span style="color:#000000;">Mother was beautiful. I was not. She had my nose fixed. Improved my hair line. Made me diet. Fed me little green Feosol tablets because I was always anemic. Gave me speech, posture and acting lessons. Took me to a modeling agent and announced: “My daughter is going to become somebody.” Underwhelmed, they said, “Maybe, but not here.”</span></p>
<p><span style="color:#000000;">At age 8, my class had a May 1 Maypole Dance in the park. We each bobbed and weaved, over and under, braiding our streamers into the Maypole. It was a chilly morning. Only my mother alone came bearing a sweater. I was mortified. Was I not a grown-up? No other mothers were babying their children. I hissed at her, “Go away.” She blinked at me. She went away. But there were tears in her eyes.</span></p>
<p><span style="color:#000000;">That happened civilizations ago, but I still cannot wipe that image from my mind.</span></p>
<p><span style="color:#000000;">Yearly readers request I reprise this Mother’s Day Valentine. Last week, again, a copy of 2007’s column was sent to me as a reminder. I think this is the part they want:</span></p>
<p><span style="color:#000000;">I can’t believe my mother is gone. Even in my heart the word is capitalized. Every winter she was in Palm Beach with an army of aides. Every summer in the Hamptons. Even when she lay unfocussed and unspeaking in the hospital bed in the country home I provided for her, she was in my life.</span></p>
<p><span style="color:#000000;">Even in those years when she didn’t know who I was, I knew who she was. I knew somewhere inside that shell was the stunning, bright, sassy, verbal, vibrant, witty, dynamic, fun-loving, killer lady who had forever been my everything, the core of my being.</span></p>
<p><span style="color:#000000;">The last time I hugged her an icy stab of fear sliced through me. I sensed an increased fragility. I wanted to crawl into that bed alongside her, but there was no way. No room. Besides, I was terrified I’d frighten her or, worse, the bed would collapse.</span></p>
<p><span style="color:#000000;">And so I pressed up close, my body flat against the protective side bars. All I could do was stroke that small head. And place against the cold steel railings of the hospital bed a stuffed teddy bear so those curled fingers might touch something soft.</span></p>
<p><span style="color:#000000;">I remember that gorgeous head when it was full of information. When it ruled worlds. When it was big and strong and knowledgeable and featured that powerful mane of thick red hair. It seemed tiny now. The hair white. Sparse. Shiny.</span></p>
<p><span style="color:#000000;">I was an only child. I married in my teens. So we were four. Then dad went, and we were three. Next, my husband, who was the same age as my mother. And then we were two. And now I’m one. And my only family are two yappy Yorkshire terriers — but at least they come from England as she did.</span></p>
<p><span style="color:#000000;">It’s tough. Tough to lose your mother. It is now a dozen years since I’ve lost my mother. It’s still tough. I’d give up everything to give her a gentle, easy, slow-moving hug today. Just one. One that wouldn’t alarm her. One that couldn’t be returned. Or even understood.</span></p>
<p><span style="color:#000000;">I’m aware that each Mother’s Day, for whatever reasons, families become aware there are wide gaps between many a mother and child. Not for me to sit in judgment.</span></p>
<p><span style="color:#000000;">It’s just that — if it’s within your ability — call. Buy flowers. Send a gift. Write a note. Tell your mother you love her.</span></p>
<p><span style="color:#000000;">I wish I could.</span></p>
<p><span style="color:#000000;">I can’t anymore.</span></p>
<p style="text-align:left;">Read more: <a href="http://www.nypost.com/p/pagesix/cindy_adams/hug_your_mom_tight_for_me_tGg8fgnKC3qqLZ9OL2m62J#.T62Hh5hmxUc.wordpress">If you still can, please tell your mother you love her &#8211; NYPOST.com</a>.</p>
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		<title>Mother&#8217;s Day Poems For Grieving Parents</title>
		<link>https://onetosix.wordpress.com/2012/05/06/mothers-day-poems-for-grieving-parents/</link>
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		<dc:creator><![CDATA[Noralmt]]></dc:creator>
		<pubDate>Mon, 07 May 2012 01:56:28 +0000</pubDate>
				<category><![CDATA[Co-dependency]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[Positive Affirmations]]></category>
		<category><![CDATA[Suicide Prevention]]></category>
		<category><![CDATA[Death]]></category>
		<category><![CDATA[Grief Loss and Bereavement]]></category>
		<category><![CDATA[Mother's Day]]></category>
		<category><![CDATA[Noralmt]]></category>
		<category><![CDATA[poetry]]></category>
		<category><![CDATA[The Bereaved Parent]]></category>
		<guid isPermaLink="false">http://onetosix.wordpress.com/?p=1377</guid>

					<description><![CDATA[A week before Mother&#8217;s Day; I have lamented on what to say to all mothers who have lost their children on this occasion. Alas, I realized that I do not have the words as I have never yet had children of my own. Who am I to bring words of wisdom on a subject regarding [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="http://commons.wikipedia.org/wiki/File:Ink_96645mm_happy_mothers_day.jpg" target="_blank"><br />
</a></p>
<p>A week before <a title="Mother's Day" href="http://en.wikipedia.org/wiki/Mother%27s_Day" rel="wikipedia" target="_blank">Mother&#8217;s Day</a>; I have lamented on what to say to all mothers who have lost their children on this occasion. Alas, I realized that I do not have the words as I have never yet had children of my own. Who am I to bring words of wisdom on a subject regarding feelings that I cannot begin to comprehend? Still, one of the reasons for the articles written on this blog is to bring solace to those who are seeking a brief reprieve from their <a title="Grief" href="http://en.wikipedia.org/wiki/Grief" rel="wikipedia" target="_blank">grief</a>. With this in mind, I decided to post poems by those who have expressed the loss of a child.</p>
<p> ;</p>
<p><a href="http://commons.wikipedia.org/wiki/File:Ink_96645mm_happy_mothers_day.jpg" target="_blank"><img class="zemanta-img-inserted zemanta-img-configured aligncenter" title="jkklglh" src="https://i0.wp.com/upload.wikimedia.org/wikipedia/commons/thumb/b/bb/Ink_96645mm_happy_mothers_day.jpg/300px-Ink_96645mm_happy_mothers_day.jpg" alt="jkklglh" width="300" height="379" /></a></p>
<p style="text-align:center;">
<p style="text-align:center;">Here are the poems I chose in dedication to every mom missing their child. Please read and enjoy, or cry, or yell, or smile. . .or whatever feels right in your heart. I wish I could hug each one of you to know that someone out there cares.  As long as I shall exist, this blog will always be here and I hope it brings you some relief to know that you will never be alone in your grief.</p>
<p style="text-align:center;">
<h3 style="text-align:center;"><span style="color:#d61e94;"><strong>A Peak Into <a class="zem_slink" title="Heaven" href="http://en.wikipedia.org/wiki/Heaven" rel="wikipedia" target="_blank">Heaven</a></strong></span><br />
<span style="color:#d61e94;"><strong> by Callie Sanders Thornton</strong></span></h3>
<p> ;</p>
<p style="text-align:center;"><span style="color:#ff00ff;">Just one little peek into heaven,</span><br />
<span style="color:#ff00ff;"> Is all I&#8217;m asking for today.</span><br />
<span style="color:#ff00ff;"> I just want to know how she&#8217;s doing,</span><br />
<span style="color:#ff00ff;"> And heaven seems so far away.</span></p>
<p style="text-align:center;"><span style="color:#ff00ff;">Is she playing on the clouds with angels?</span><br />
<span style="color:#ff00ff;"> Is she laughing and running today?</span><br />
<span style="color:#ff00ff;"> Does she miss me?</span><br />
<span style="color:#ff00ff;"> I guess only she knows.</span><br />
<span style="color:#ff00ff;"> Oh why does heaven seem so far away?</span></p>
<p style="text-align:center;"><span style="color:#ff00ff;">If you just let me look for a moment,</span><br />
<span style="color:#ff00ff;"> To catch a glimpse of her sweet smiling face,</span><br />
<span style="color:#ff00ff;"> I promise I won&#8217;t try to take her,</span><br />
<span style="color:#ff00ff;"> I know, she&#8217;s in a better place.</span></p>
<p style="text-align:center;"><span style="color:#ff00ff;">Just one little peek into heaven,</span><br />
<span style="color:#ff00ff;"> Is all I&#8217;m asking for today.</span><br />
<span style="color:#ff00ff;"> I just want to know how she&#8217;s doing,</span><br />
<span style="color:#ff00ff;"> And heaven seems so far away&#8230;</span></p>
<p style="text-align:center;">
<h3 style="text-align:center;"><span style="color:#d61e94;"><strong>Just <a class="zem_slink" title="For Today (band)" href="http://en.wikipedia.org/wiki/For_Today_%28band%29" rel="wikipedia" target="_blank"><span style="color:#d61e94;">For Today</span></a> For Bereived Parents</strong></span><br />
<span style="color:#d61e94;"> by Vicki Tushingham</span></h3>
<p> ;</p>
<p style="text-align:center;"><span style="color:#ff00ff;">Just for today I will try to live through the next 24 hours</span><br />
<span style="color:#ff00ff;"> and not expect to get over my child&#8217;s <a class="zem_slink" title="Death" href="http://en.wikipedia.org/wiki/Death" rel="wikipedia" target="_blank"><span style="color:#ff00ff;">death</span></a>,</span><br />
<span style="color:#ff00ff;"> but instead learn to live with it, just one day at a time.</span><br />
<span style="color:#ff00ff;"> Just for today I will remember my child&#8217;s life, not just her death,</span><br />
<span style="color:#ff00ff;"> and bask in the comfort of all those treasured days</span><br />
<span style="color:#ff00ff;"> and moments we shared.</span><br />
<span style="color:#ff00ff;"> Just for today I will forgive all the family and friends</span><br />
<span style="color:#ff00ff;"> who didn&#8217;t help or comfort me the way I needed them to.</span><br />
<span style="color:#ff00ff;"> They truly did not know how.</span><br />
<span style="color:#ff00ff;"> Just for today I will smile no matter how much I hurt on the inside,</span><br />
<span style="color:#ff00ff;"> for maybe if I smile a little,</span><br />
<span style="color:#ff00ff;"> my heart will soften and I will begin to heal.</span><br />
<span style="color:#ff00ff;"> Just for today I will reach out to comfort a relative or friend of my child,</span><br />
<span style="color:#ff00ff;"> for they are hurting too,</span><br />
<span style="color:#ff00ff;"> and perhaps we can help each other.</span><br />
<span style="color:#ff00ff;"> Just for today I will free myself from my self-inflicted burden of guilt,</span><br />
<span style="color:#ff00ff;"> for deep in my heart I know if there was anything in this world</span><br />
<span style="color:#ff00ff;"> I could of done to save my child from death,</span><br />
<span style="color:#ff00ff;"> I would of done it.</span><br />
<span style="color:#ff00ff;"> Just for today I will honor my child&#8217;s memory</span></p>
<p style="text-align:center;"><span style="color:#ff00ff;">by doing something with another child</span><br />
<span style="color:#ff00ff;"> because I know that would make my own child proud.</span><br />
<span style="color:#ff00ff;"> Just for today I will offer my hand in friendship</span><br />
<span style="color:#ff00ff;"> to another <a class="zem_slink" title="The Bereaved Parent" href="http://www.amazon.com/Bereaved-Parent-Harriet-Sarnoff-Schiff/dp/0517526816%3FSubscriptionId%3D0G81C5DAZ03ZR9WH9X82%26tag%3Dzemanta-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0517526816" rel="amazon" target="_blank" rel="nofollow"><span style="color:#ff00ff;">bereaved parent</span></a></span><br />
<span style="color:#ff00ff;"> for I do know how they feel.</span><br />
<span style="color:#ff00ff;"> Just for today when my heart feels like breaking,</span><br />
<span style="color:#ff00ff;"> I will stop and remember that grief is the price we pay for loving</span><br />
<span style="color:#ff00ff;"> and the only reason I hurt is because</span><br />
<span style="color:#ff00ff;"> I had the privilege of loving so much</span><br />
<span style="color:#ff00ff;"> Just for today I will not compare myself with others.</span><br />
<span style="color:#ff00ff;"> I am fortunate to be who I am</span><br />
<span style="color:#ff00ff;"> and have had my child for as long as I did.</span><br />
<span style="color:#ff00ff;"> Just for today I will allow myself to be happy,</span><br />
<span style="color:#ff00ff;"> for I know that I am not deserting her by living on.</span><br />
<span style="color:#ff00ff;"> Just for today I will accept that I did not die when my child did,</span><br />
<span style="color:#ff00ff;"> my life did go on,</span><br />
<span style="color:#ff00ff;"> and I am the only one who can make that life worthwhile once more.</span></p>
<p style="text-align:center;">
<h3 style="text-align:center;"><span style="color:#d61e94;"><strong>For All Parents</strong></span><br />
<span style="color:#d61e94;">by <a class="zem_slink" title="Edgar Guest" href="http://en.wikipedia.org/wiki/Edgar_Guest" rel="wikipedia" target="_blank"><span style="color:#d61e94;">Edgar Guest</span></a></span></h3>
<p> ;</p>
<div style="text-align:center;"><span style="font-size:1em;color:#ff00ff;">I&#8217;ll lend you for a little time,<br />
A child of mine he said.<br />
For you to love there as he lives<br />
And mourn when he is dead.</span></div>
<p style="text-align:center;"><span style="color:#ff00ff;">It may be six or seven years,</span><br />
<span style="color:#ff00ff;"> Or twenty two or three.</span><br />
<span style="color:#ff00ff;"> But will you , &#8217;till I call him back,</span><br />
<span style="color:#ff00ff;"> Take care of him for me?</span></p>
<p style="text-align:center;"><span style="color:#ff00ff;">He&#8217;ll bring his charms to gladden you,</span><br />
<span style="color:#ff00ff;"> And shall his stay be brief.</span><br />
<span style="color:#ff00ff;"> You&#8217;ll have his lovely memories,</span><br />
<span style="color:#ff00ff;"> As solace for your grief.</span></p>
<p style="text-align:center;"><span style="color:#ff00ff;">I cannot promise he will stay,</span><br />
<span style="color:#ff00ff;"> Since all from Earth return.</span><br />
<span style="color:#ff00ff;"> But there are lessons taught down there,</span><br />
<span style="color:#ff00ff;"> I want this child to learn.</span></p>
<p style="text-align:center;"><span style="color:#ff00ff;">I&#8217;ve searched the wide world over,</span><br />
<span style="color:#ff00ff;"> In my search for teachers true.</span><br />
<span style="color:#ff00ff;"> And from the throngs that crowd life&#8217;s lanes,</span><br />
<span style="color:#ff00ff;"> I have selected you.</span><br />
<span style="color:#ff00ff;"> Now will you give him all your love,</span><br />
<span style="color:#ff00ff;"> Nor think the labor vain.</span><br />
<span style="color:#ff00ff;"> Nor hate me when I come to call</span><br />
<span style="color:#ff00ff;"> To take him back again?</span></p>
<p style="text-align:center;"><span style="color:#ff00ff;">I fancied that I heard them say,</span><br />
<span style="color:#ff00ff;"> Dear Lord, thy will be done.</span><br />
<span style="color:#ff00ff;"> For all the joy thy child shall bring,</span><br />
<span style="color:#ff00ff;"> The risk of grief we&#8217;ll run.</span></p>
<p style="text-align:center;"><span style="color:#ff00ff;">We&#8217;ll shelter him with tenderness,</span><br />
<span style="color:#ff00ff;"> We&#8217;ll love him while we may</span><br />
<span style="color:#ff00ff;"> And for the happiness we&#8217;ve known</span><br />
<span style="color:#ff00ff;"> Forever grateful stay.</span></p>
<p style="text-align:center;"><span style="color:#ff00ff;">But shall the angels call for him</span><br />
<span style="color:#ff00ff;"> Much sooner than we&#8217;ve planned,</span><br />
<span style="color:#ff00ff;"> We&#8217;ll brave the bitter grief that comes</span><br />
<span style="color:#ff00ff;">and try to understand.</span></p>
<p style="text-align:center;">
<div style="text-align:left;"></div>
<div style="text-align:left;">For those grieving their mothers on this occasion, I will post something for you this week as well. You are not forgotten. And for those of you who are blessed to have your mother&#8217;s presence today, appreciate her while you can. After all, we only get one in our lifetime. There is no love like that of a mother. . .</div>
<div style="text-align:left;"></div>
<div style="text-align:left;"></div>
<div style="text-align:left;">. . .which reminds me, I need to go buy my mom her Mother&#8217;s Day gift!</div>
<div style="text-align:left;"></div>
<div style="text-align:center;"></div>
<div style="text-align:center;"><strong><span style="font-size:1em;">Related articles</span></strong></div>
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<li class="zemanta-article-ul-li"><a href="http://sharonannevanwyk.wordpress.com/2012/05/06/on-international-bereaved-mothers-day-how-to-be-a-friend-to-a-bereaved-mother/" target="_blank">On International Bereaved Mother&#8217;s Day &#8211; How To Be A Friend To A Bereaved Mother</a> (sharonannevanwyk.wordpress.com)</li>
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<li class="zemanta-article-ul-li"><a href="http://griefsupportnh.wordpress.com/2012/02/29/121/" target="_blank">A Few Things I&#8217;ve Learned in the 10 Years Since Jason Died</a> (griefsupportnh.wordpress.com)</li>
</ul>
<p><a href="https://onetosix.wordpress.com/wp-content/uploads/2012/05/20120514-025030.jpg"><img src="https://onetosix.wordpress.com/wp-content/uploads/2012/05/20120514-025030.jpg?w=468" alt="20120514-025030.jpg" class="alignnone size-full" /></a><br />
Happy Mother&#8217;s Day mom. I love you.</p>
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		<title>Do You Have Personal Boundaries? Here’s a Quiz by Dr. Kathleen Fuller.</title>
		<link>https://onetosix.wordpress.com/2012/04/06/personal-boundaries-quiz/</link>
					<comments>https://onetosix.wordpress.com/2012/04/06/personal-boundaries-quiz/#comments</comments>
		
		<dc:creator><![CDATA[Noralmt]]></dc:creator>
		<pubDate>Sat, 07 Apr 2012 00:48:57 +0000</pubDate>
				<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Co-dependency]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[Self Reflection]]></category>
		<category><![CDATA[Substance Abuse]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[Dr. Kathleen Fuller]]></category>
		<category><![CDATA[quiz]]></category>
		<category><![CDATA[Self-esteem]]></category>
		<category><![CDATA[Self-Help]]></category>
		<guid isPermaLink="false">http://onetosix.wordpress.com/2012/04/06/1370/</guid>

					<description><![CDATA[Originally posted on <a href="https://drfullerstherapytips.wordpress.com/2011/12/08/do-you-have-personal-boundaries-heres-a-quiz/">drfullerstherapytips</a>: <br />Want to know the answer to the question, “Do I have good personal boundaries?” Then take a piece of paper and write the numbers 1-40 for this Self Improvement Quiz. Select the answer (never, seldom, occasionally, often, usually) trusting your first impulse answer. If you second guess yourself you are being&#8230;]]></description>
										<content:encoded><![CDATA[<div class="wpcom-reblog-snapshot"><div class="reblogger-note"><div class='reblogger-note-content'><blockquote><p><a href="http://commons.wikipedia.org/wiki/File:Mazlow%27s_Hierarchy_of_Needs.svg" target="_blank"><img class="zemanta-img-inserted zemanta-img-configured" title="A colorful depiction of Maslow's Hierarchy of ..." src="https://i0.wp.com/upload.wikimedia.org/wikipedia/commons/thumb/e/e5/Mazlow%27s_Hierarchy_of_Needs.svg/300px-Mazlow%27s_Hierarchy_of_Needs.svg.png" alt="A colorful depiction of Maslow's Hierarchy of ..." width="300" height="225" /></a></p>
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<li class="zemanta-article-ul-li"><a href="http://literarylew.wordpress.com/2012/03/04/boundaries-and-spirituality/" target="_blank">Boundaries and spirituality</a> (literarylew.wordpress.com)</li>
<li class="zemanta-article-ul-li"><a href="http://thelattechronicles.wordpress.com/2012/03/30/boundaries-and-personal-values/" target="_blank">Boundaries and Personal Values</a> (thelattechronicles.wordpress.com)</li>
<li class="zemanta-article-ul-li"><a href="http://littleleadersassoc.wordpress.com/2012/02/21/dont-say-you-love-me-show-me/" target="_blank">Don&#8217;t Say You Love Me; Show Me!!!</a> (littleleadersassoc.wordpress.com)</li>
</ul>
</blockquote></div></div><div class="reblog-post"><p class="reblog-from"><img alt='drfullerstherapytips&#039;s avatar' src='https://1.gravatar.com/avatar/1ccda34c84820d060c9f3ee1648526db3177ab0229be0de86d8f99ae893e82c0?s=32&#038;d=&#038;r=PG' class='avatar avatar-32' height='32' width='32' loading='lazy' /><a href="https://drfullerstherapytips.wordpress.com/2011/12/08/do-you-have-personal-boundaries-heres-a-quiz/">drfullerstherapytips</a></p><div class="reblogged-content">
<p><em><strong>Want to know the answer to the question, “Do I have good personal boundaries?”</strong> Then take a piece of paper and write the numbers 1-40 for this Self Improvement Quiz. Select the answer (never, seldom, occasionally, often, usually) trusting your first impulse answer. If you second guess yourself you are being dishonest. And that dishonesty could to be explored another time but for now second guessing can lower your self esteem and cause inner confusion. There is no perfect answer just do the best you can as you begin what could be your healing journey.</em><br><em><strong>Answer using these words:</strong></em></p>

<p><strong> occasionally, often, usually, never, seldom.</strong><br>
• I feel responsible for others’ feelings.<br>
• I don’t have much alone time.<br>
• I get angry or irritated with others.<br>
• I’d rather go along with others than say what I want to do.<br> • I feel guilty or bad for being so different…</p>
</div><p class="reblog-source"><a href="https://drfullerstherapytips.wordpress.com/2011/12/08/do-you-have-personal-boundaries-heres-a-quiz/">View original post</a> <span class="more-words">637 more words</span></p></div></div>]]></content:encoded>
					
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		<title>Angry Patients Stuck With Big Medical Bills After “Bait And Switch” « CBS Boston</title>
		<link>https://onetosix.wordpress.com/2012/02/17/angry-patients-stuck-with-big-medical-bills-after-bait-and-switch-cbs-boston/</link>
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		<dc:creator><![CDATA[Noralmt]]></dc:creator>
		<pubDate>Fri, 17 Feb 2012 19:48:59 +0000</pubDate>
				<category><![CDATA[health]]></category>
		<category><![CDATA[insurance]]></category>
		<category><![CDATA[CBS]]></category>
		<category><![CDATA[Colonoscopy]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Patient Protection and Affordable Care Act]]></category>
		<category><![CDATA[screenings]]></category>
		<guid isPermaLink="false">http://onetosix.wordpress.com/?p=1362</guid>

					<description><![CDATA[By Joe Shortsleeve, WBZ-TV BOSTON (CBS) – The national health care reform law requires insurance companies to cover 100% of the cost of screening tests for dozens of potentially deadly diseases. But thousands of patients are finding out the hard way that free doesn’t always mean free. When Jim Dungee had his first colonoscopy, doctors [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>By Joe Shortsleeve, WBZ-TV</p>
<p style="outline-width:0;outline-style:initial;outline-color:initial;font-size:14px;vertical-align:baseline;background-image:initial;background-attachment:initial;background-color:#ffffff;line-height:23px;font-family:Arial, Helvetica, sans-serif;color:#2c2d2e;text-align:left;border-color:initial;border-style:initial;border-width:0;margin:0 0 15px;padding:0;">BOSTON (CBS) – The national <a class="zem_slink" title="Patient Protection and Affordable Care Act" href="http://en.wikipedia.org/wiki/Patient_Protection_and_Affordable_Care_Act" rel="wikipedia">health care reform law</a> requires insurance companies to cover 100% of the cost of <a class="zem_slink" title="Screening (medicine)" href="http://en.wikipedia.org/wiki/Screening_%28medicine%29" rel="wikipedia">screening tests</a> for dozens of potentially deadly diseases. But thousands of <a class="zem_slink" title="Patient" href="http://en.wikipedia.org/wiki/Patient" rel="wikipedia">patients</a> are finding out the hard way that free doesn’t always mean free.</p>
<p style="outline-width:0;outline-style:initial;outline-color:initial;font-size:14px;vertical-align:baseline;background-image:initial;background-attachment:initial;background-color:#ffffff;line-height:23px;font-family:Arial, Helvetica, sans-serif;color:#2c2d2e;text-align:left;border-color:initial;border-style:initial;border-width:0;margin:0 0 15px;padding:0;">When Jim Dungee had his first <a class="zem_slink" title="Colonoscopy" href="http://en.wikipedia.org/wiki/Colonoscopy" rel="wikipedia">colonoscopy</a>, doctors found several polyps, which are a precursor to <a class="zem_slink" title="Colorectal cancer" href="http://en.wikipedia.org/wiki/Colorectal_cancer" rel="wikipedia">colon cancer</a>. “Therefore, I had to come back in three years,” he said. The three year mark was back in December. Knowing the test could save his life, Jim did not hesitate to make an appointment. He even called his <a class="zem_slink" title="Insurance" href="http://www.wikinvest.com/industry/Insurance" rel="wikinvest" rel="nofollow">insurance company</a> to make sure it was covered. “I was told as long as it was put in as a preventive procedure, it was covered 100%,” he recalled.</p>
<div id="wnVideo_6743780" style="outline-width:0;outline-style:initial;outline-color:initial;font-size:14px;vertical-align:baseline;background-image:initial;background-attachment:initial;background-color:#ffffff;font-family:Arial, Helvetica, sans-serif;color:#2c2d2e;line-height:normal;text-align:left;border-color:initial;border-style:initial;border-width:0;margin:0;padding:0;"><span style="line-height:23px;">Jim had the test and never gave it another thought until the bills started rolling in for his free screening. “Clearly a <a class="zem_slink" title="Bait-and-switch" href="http://en.wikipedia.org/wiki/Bait-and-switch" rel="wikipedia">bait and switch</a>, I was told one thing and they did the opposite,” he said.</span></div>
<p style="outline-width:0;outline-style:initial;outline-color:initial;font-size:14px;vertical-align:baseline;background-image:initial;background-attachment:initial;background-color:#ffffff;line-height:23px;font-family:Arial, Helvetica, sans-serif;color:#2c2d2e;text-align:left;border-color:initial;border-style:initial;border-width:0;margin:0 0 15px;padding:0;">Here is what happened. Doctors found more polyps during Jim’s second colonoscopy and removed them during the procedure. That, according to gastroenterologist Giancarlo Mercogliano, changed everything. “When we do the procedure and we find something, it’s no longer considered preventative. It becomes diagnostic,” he said.</p>
<p style="outline-width:0;outline-style:initial;outline-color:initial;font-size:14px;vertical-align:baseline;background-image:initial;background-attachment:initial;background-color:#ffffff;line-height:23px;font-family:Arial, Helvetica, sans-serif;color:#2c2d2e;text-align:left;border-color:initial;border-style:initial;border-width:0;margin:0 0 15px;padding:0;">That distinction left Jim on the hook for all kinds of co-payments and deductibles. He got one bill for $388 dollars and another for $64. “While you’re under anesthesia, they are actually changing the way you are going to be billed,” he said.</p>
<p style="outline-width:0;outline-style:initial;outline-color:initial;font-size:14px;vertical-align:baseline;background-image:initial;background-attachment:initial;background-color:#ffffff;line-height:23px;font-family:Arial, Helvetica, sans-serif;color:#2c2d2e;text-align:left;border-color:initial;border-style:initial;border-width:0;margin:0 0 15px;padding:0;">These surprise bills are not isolated to colonoscopies according to breast surgeon, Dr. Jennifer Sabol. She sees it happening to patients who are called back when their <a class="zem_slink" title="Breast cancer screening" href="http://en.wikipedia.org/wiki/Breast_cancer_screening" rel="wikipedia">screening mammogram</a> turns up something suspicious. “You have to come back on a separate day for that. That procedure is then called a <a class="zem_slink" title="Diagnostic test" href="http://en.wikipedia.org/wiki/Diagnostic_test" rel="wikipedia">diagnostic test</a>,” she said.</p>
<p style="outline-width:0;outline-style:initial;outline-color:initial;font-size:14px;vertical-align:baseline;background-image:initial;background-attachment:initial;background-color:#ffffff;line-height:23px;font-family:Arial, Helvetica, sans-serif;color:#2c2d2e;text-align:left;border-color:initial;border-style:initial;border-width:0;margin:0 0 15px;padding:0;">Some insurance plans will cover the entire cost, but many of the more affordable plans with high deductibles, will not. “It’s been a big problem because patients are going to the less expensive insurance plans,” Dr. Sabol explained.</p>
<p style="outline-width:0;outline-style:initial;outline-color:initial;font-size:14px;vertical-align:baseline;background-image:initial;background-attachment:initial;background-color:#ffffff;line-height:23px;font-family:Arial, Helvetica, sans-serif;color:#2c2d2e;text-align:left;border-color:initial;border-style:initial;border-width:0;margin:0 0 15px;padding:0;"><span style="line-height:23px;">“It’s sort of an unintended consequence,” explained MIT professor John Gruber, who advised President Obama on health care reform. According to Gruber, the plan is not perfect but it does provide free access to screening tests that many patients might not get if they had to pay for them. “It used to be it cost money no matter what. Now, it might be free and it might cost money,” he said.</span></p>
<p style="outline-width:0;outline-style:initial;outline-color:initial;font-size:14px;vertical-align:baseline;background-image:initial;background-attachment:initial;background-color:#ffffff;line-height:23px;font-family:Arial, Helvetica, sans-serif;color:#2c2d2e;text-align:left;border-color:initial;border-style:initial;border-width:0;margin:0 0 15px;padding:0;">Jim Dungee believes doctors need to be upfront about all the potential fees, particularly when it comes to test patients assume will be free. “I just feel so, you know, ripped off,” he said.</p>
<p style="outline-width:0;outline-style:initial;outline-color:initial;font-size:14px;vertical-align:baseline;background-image:initial;background-attachment:initial;background-color:#ffffff;line-height:23px;font-family:Arial, Helvetica, sans-serif;color:#2c2d2e;text-align:left;border-color:initial;border-style:initial;border-width:0;margin:0 0 15px;padding:0;">When a CBS producer contacted Jim’s insurance company they agreed to waive his fees, but under the rules, they didn’t have to. If you are having a screening test, talk with your doctor to make sure you understand all the potential costs involved.</p>
<p style="outline-width:0;outline-style:initial;outline-color:initial;font-size:14px;vertical-align:baseline;background-image:initial;background-attachment:initial;background-color:#ffffff;line-height:23px;font-family:Arial, Helvetica, sans-serif;color:#2c2d2e;text-align:left;border-color:initial;border-style:initial;border-width:0;margin:0 0 15px;padding:0;"><strong>Watch WBZ-TV’s Joe Shortsleeve here</strong>: <a href="http://boston.cbslocal.com/2012/02/14/angry-patients-stuck-with-big-medical-bills-after-bait-and-switch/#.Tz6pZBd5EX4.wordpress">Angry Patients Stuck With Big Medical Bills After “Bait And Switch” « CBS Boston</a>.</p>
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