<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-2111717393693783511</atom:id><lastBuildDate>Fri, 01 Nov 2024 07:00:33 +0000</lastBuildDate><category>running</category><category>blog</category><category>equipment</category><category>gear</category><category>mom</category><category>mother</category><category>new</category><category>one tough mother</category><category>organizing</category><category>preparation</category><title>One Tough Mother Runner</title><description>Tough runs don&#39;t last.  Tough mothers do.  </description><link>http://onetoughmotherrunner.blogspot.com/</link><managingEditor>noreply@blogger.com (Wendy Flynn)</managingEditor><generator>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2111717393693783511.post-1432120707262530386</guid><pubDate>Mon, 26 Nov 2012 17:39:00 +0000</pubDate><atom:updated>2012-11-26T11:39:54.969-06:00</atom:updated><title></title><description>One Tough Mother Runner has a new location!&amp;nbsp; &lt;br /&gt;&lt;br /&gt;
&lt;a href=&quot;http://onetoughmotherrunner.com/&quot;&gt;http://OneToughMotherRunner.com&amp;nbsp;&lt;/a&gt;&lt;br /&gt;
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You can follow One Tough Mother Runner in the following ways:&lt;br /&gt;
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Twitter - &lt;a href=&quot;https://twitter.com/tufmotherrunner&quot;&gt;https://twitter.com/tufmotherrunner&lt;/a&gt;&lt;br /&gt;
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&lt;br /&gt;</description><link>http://onetoughmotherrunner.blogspot.com/2012/11/one-tough-mother-runner-has-new.html</link><author>noreply@blogger.com (Wendy Flynn)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2111717393693783511.post-2350606485746905557</guid><pubDate>Tue, 18 Sep 2012 21:22:00 +0000</pubDate><atom:updated>2012-09-18T18:28:45.690-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">equipment</category><category domain="http://www.blogger.com/atom/ns#">gear</category><category domain="http://www.blogger.com/atom/ns#">organizing</category><category domain="http://www.blogger.com/atom/ns#">preparation</category><category domain="http://www.blogger.com/atom/ns#">running</category><title>Running .... or Camping???</title><description>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhd6Vl6uFhUOyWi9QzV8259D6xjcIyqMgMakdOio68cJitrFVyyC7y9vVOPReox64ClhhltPKl2glE3p3kRkRe3GqLFsgK5GDU6-LygjaIEFq_9CINDCcm3NcYM41XAEZk2qyROKWeTCZK/s1600/Running+Prep+List+.png&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhd6Vl6uFhUOyWi9QzV8259D6xjcIyqMgMakdOio68cJitrFVyyC7y9vVOPReox64ClhhltPKl2glE3p3kRkRe3GqLFsgK5GDU6-LygjaIEFq_9CINDCcm3NcYM41XAEZk2qyROKWeTCZK/s320/Running+Prep+List+.png&quot; width=&quot;213&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
One of the things I like about any new hobby is the gear that goes along with it. &amp;nbsp;As I&#39;ve started running, I&#39;ve started to collect a number of items to make running better. &amp;nbsp;Awesome. I love my gear; it makes more feel like the &quot;real deal&quot; as a new runner.&lt;br /&gt;
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What I don&#39;t love, however, is trying to remember all of the gear (a challenge at 4:30 am to be certain!). &amp;nbsp;As I&#39;m walking out of the house before my long group runs, it feels as if I&#39;m preparing all the gear for a camping trip.&lt;br /&gt;
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To help solve this, I created a master list for running that I store on the Notes section of my iPhone.&amp;nbsp; Here&#39;s a snapshot of my list.&amp;nbsp; The list also helps me prepare the night before for my long group runs.&amp;nbsp; I always know where it is, and I can easily add and remove items from it when I no longer need them.&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhMg45oFWbd6w5WzLyvpfsR-mlYwvmteF9sXZy_ixX46AOj9lqMzRwD2nklXMXl_bu1He-BrSdPkqnbXg_70gA3rvVjALpFf8b_v0E7FS8F3hL_WGOP3fQVWDUZ9nFCU0XRhlQFbe0mnuB/s1600/armdirections.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhMg45oFWbd6w5WzLyvpfsR-mlYwvmteF9sXZy_ixX46AOj9lqMzRwD2nklXMXl_bu1He-BrSdPkqnbXg_70gA3rvVjALpFf8b_v0E7FS8F3hL_WGOP3fQVWDUZ9nFCU0XRhlQFbe0mnuB/s200/armdirections.jpg&quot; width=&quot;149&quot; /&gt;&lt;/a&gt;You may be wondering about the item &quot;Map directions on arm.&quot;&amp;nbsp; I don&#39;t like to get lost - like, I really really really don&#39;t like to get lost.&amp;nbsp; So, I study our map the night before and write the route turns on the inside of my left forearm with a Sharpie.&amp;nbsp; My running friends laugh at me, but I&#39;ve never gotten lost on a run yet!&lt;br /&gt;
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When I&#39;m not running, I keep all of my gear in a small plastic tub in my closet.&amp;nbsp; The kids have all been warned - &quot;Don&#39;t touch mommy&#39;s running stuff!!!&quot;&amp;nbsp; Otherwise, it would be used for the times when they play Outdoor Safari or army out in the back yard. &amp;nbsp; &lt;br /&gt;
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I&#39;m also going to add a new component to it this week - a drawstring backpack.&amp;nbsp; I&#39;ll use this to keep everything together on the trips to and from our running group meeting spot.&amp;nbsp; I have an awesome Geico Caveman bag that I think will do the trick just fine!&amp;nbsp; </description><link>http://onetoughmotherrunner.blogspot.com/2012/09/running.html</link><author>noreply@blogger.com (Wendy Flynn)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhd6Vl6uFhUOyWi9QzV8259D6xjcIyqMgMakdOio68cJitrFVyyC7y9vVOPReox64ClhhltPKl2glE3p3kRkRe3GqLFsgK5GDU6-LygjaIEFq_9CINDCcm3NcYM41XAEZk2qyROKWeTCZK/s72-c/Running+Prep+List+.png" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2111717393693783511.post-6041700723444517141</guid><pubDate>Tue, 18 Sep 2012 17:04:00 +0000</pubDate><atom:updated>2012-09-18T12:04:14.945-05:00</atom:updated><title>Three Months Ago</title><description>It&#39;s amazing to me that in three months that I&#39;ve come so far in changing my life through running.&amp;nbsp; &lt;br /&gt;
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&lt;li&gt;Three months ago, I could barely walk a full mile without being exhausted.&amp;nbsp; Today, I&#39;m running 8 miles on my long runs and returning home with enough energy to ferry the kids through the Saturday Frenzy - birthday parties, playdates, and their sports.&amp;nbsp; &lt;/li&gt;
&lt;li&gt;Three months ago, I gave up the super-sugary donuts, candy bars, and pizza buffets that I was eating routinely.&amp;nbsp; Today, I&#39;ve lost 20 pounds and dropped 2 dress sizes from eating healthier and training for a half-marathon.&amp;nbsp;&lt;/li&gt;
&lt;li&gt;Three months ago, I rarely exercised.&amp;nbsp; Today, I look for ways to build my daily schedule around my training plan.&amp;nbsp; I routinely get up at 4:30 am to get together with my running group for distance runs or running hills.&amp;nbsp;&lt;/li&gt;
&lt;li&gt;Three months ago, I didn&#39;t consider myself an athlete.&amp;nbsp; Today, I proudly say, &quot;I am a runner.&quot;&amp;nbsp; &lt;/li&gt;
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</description><link>http://onetoughmotherrunner.blogspot.com/2012/09/three-months-ago.html</link><author>noreply@blogger.com (Wendy Flynn)</author><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2111717393693783511.post-6618082325671342628</guid><pubDate>Tue, 18 Sep 2012 15:13:00 +0000</pubDate><atom:updated>2012-10-12T10:27:14.473-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">blog</category><category domain="http://www.blogger.com/atom/ns#">mom</category><category domain="http://www.blogger.com/atom/ns#">mother</category><category domain="http://www.blogger.com/atom/ns#">new</category><category domain="http://www.blogger.com/atom/ns#">one tough mother</category><category domain="http://www.blogger.com/atom/ns#">running</category><title>The Starting Line </title><description>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
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&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;i&gt;Image courtesy of koratmember at &lt;a href=&quot;http://www.freedigitalphotos.net/&quot; target=&quot;_blank&quot;&gt;FreeDigitalPhotos.net&lt;/a&gt;&lt;/i&gt;&lt;/td&gt;&lt;/tr&gt;
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Hi there!&amp;nbsp; My name is Wendy and I&#39;m a new runner, obsessed with all things running.&amp;nbsp; This blog is my way of capturing my thoughts and observations as a new runner.&amp;nbsp; A blog is also a great way to share this information and connect with others who share my passion.&amp;nbsp; &lt;br /&gt;
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In my blog, you&#39;ll read about my journey as a runner (I&#39;m currently training for my first half-marathon), as well as reviews of websites, podcasts, and other things I&#39;ve found helpful along the way.&amp;nbsp; &lt;br /&gt;
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I can&#39;t wait to get started!&amp;nbsp; </description><link>http://onetoughmotherrunner.blogspot.com/2012/09/the-starting-line.html</link><author>noreply@blogger.com (Wendy Flynn)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsOO6P8dqIweOQ4p70qJbf2qgIuVyLqwFBuYCB9-JYDBO1Y9FLJE4oOEvdZPGYCqFDiWhG70VYEl1xgc4SihTkA9ei_Zc85fbCcbFOGY7CW6McYQCsrDTtWTtQiABKq6I0IuDXSgcWhCLy/s72-c/Starting+Line.jpg" height="72" width="72"/><thr:total>0</thr:total></item></channel></rss>