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	<title>Oneonta Taekwon-do » Announcements</title>
	
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	<description>Original, traditional Taekwon-do</description>
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		<title>Taijijuan, Qi Gong, Belly Dancing, Yoga Trance Dance</title>
		<link>http://feedproxy.google.com/~r/OneontaTaekwon-doAnnouncements/~3/cPnNUpBUSJU/</link>
		<comments>http://oneontatkd.com/wordpress/2009/06/taijijuan-qi-gong-belly-dancing/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 16:07:41 +0000</pubDate>
		<dc:creator>Sah Bum Nim</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[belly dance]]></category>
		<category><![CDATA[belly-dancing]]></category>
		<category><![CDATA[qi-gong]]></category>
		<category><![CDATA[tai-chi]]></category>
		<category><![CDATA[taijijuan]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga trance dance]]></category>

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		<description><![CDATA[New Classes available at the Oneonta Taekwon-do Do-Jang
We are proud to announce the addition of 4 classes being taught here at 12 South Main Street.  Daniel Blacklock, Caroline Chronowski, and Patti Virasi have offered to begin teaching new classes in our space.
This is great news for our students because all classes are FREE to [...]]]></description>
			<content:encoded><![CDATA[<h2>New Classes available at the Oneonta Taekwon-do Do-Jang</h2>
<p>We are proud to announce the addition of 4 classes being taught here at 12 South Main Street.  Daniel Blacklock, Caroline Chronowski, and Patti Virasi have offered to begin teaching new classes in our space.</p>
<p>This is great news for our students because all classes are FREE to Oneonta Taekwon-do students.</p>
<p>This is also helpful to us in terms of attracting new students.  Most of our new students claim that &#8220;driving by and seeing the sign&#8221; is what made them come in.  More foot traffic = more new students.</p>
<p>Please take a moment to think of someone you know who might be interested in these classes and email them the link to this web page!</p>
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<td bgcolor="#000000"><span style="color: white;"><span style="font-size: x-small;"><span style="font-size: small;"> Beginner Belly Dancing</span><br />
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<p><span style="font-size: x-small;">Classes blend traditional bellydance movements from a variety of cultures and styles, including American Tribal, Egyptian, and Fusion. By practicing isolations, steps, stretches and technical drills, the dancer will develop strength, flexibility, coordination, balance and proper body alignment. </span></div>
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<p><span style="font-size: x-small;">While the focus is on toning and strengthening the core muscles, all areas of the body are included and will benefit from the bellydance workout. </span></div>
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<p><span style="font-size: x-small;">Students will learn to dance to authentic middle eastern and fusion music while playing finger cymbals (zils). In addition, they will have an opportunity to study traditional bellydance drum rhythms and costuming along with more modern styles of dress and dance.</span></div>
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<p><span style="font-size: x-small;"> </span></div>
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<p><span style="font-size: x-small;">Begins: July 1, 2009 </span></div>
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<p><span style="font-size: x-small;">Time: Wednesdays 7:15-8:15pm</span></div>
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<p><span style="font-size: x-small;">Cost: $10 per class. </span><span style="font-size: x-small;"><br />
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<p><span style="font-size: x-small;">Contact: <a title="Email Caroline regarding Belly Dancing" href="mailto:c3chronowski@yahoo.com?subject=Belly%20Dancing%20Classes" target="_blank">Email Caroline</a> for more information.</span></div>
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<td bgcolor="#000000"><span style="color: white;"><span style="font-size: x-small;"><span style="font-size: small;">Personal Power Qi Gong:<br />
The Return of the Dragon and Tiger</span></span></span></td>
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<div><span style="font-size: x-small;">Learn to move with a greater sense of energy and awareness. This affects not only our health and vitality but also our personal power, our ability to move through life with greater confidence and effectiveness. Standing, sitting, and walking will all be re-trained. The class will practice orientation to the cardinal directions and explore the meanings of each direction energetically. The classical energy meridian system from China is an essential part of understanding our bioenergetics. Instructor, Daniel Blacklock, began his qi gong training in 1983 and has been training with Grandmaster Gu ZhongPing in NYC for the past 15 years. He also trained with other renowned teachers in China and NYC.</span></div>
<div><span style="font-size: x-small;"> </span></div>
<div><span style="font-size: x-small;">Begins: June 30, 2009 </span></div>
<div><span style="font-size: x-small;">Time: Every Tuesday: 6:30PM to 7:15PM </span></div>
<div><span style="font-size: x-small;">Cost: $5 suggested donation</span></div>
</div>
<div><span style="font-size: x-small;">Contact: <a title="Email Daniel regarding Qi Gong classes" href="mailto:dblacklock@stny.rr.com?subject=Qi%20Gong%20classes" target="_blank">Email Daniel</a> for more information.</span></div>
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<td bgcolor="#000000"><span style="color: white;"><span style="font-size: small;">Chen Style Taijiquan</span></span></td>
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<p><span style="font-size: x-small;">Taijiquan is an ancient exercise system from China. It is proven to be safe and fun while providing improvements in all areas of the body. This exercise provides a low to moderate level of cardiovascular activity while minimizing the stress on the joints.</span></p>
<div><span style="font-size: x-small;"> </span></div>
<p>Scientific investigation has shown that the physiological, psychological and social benefits that develop through the regular practice of taijiquan are long lasting. Traditional Chen Style taijiquan is physically demanding but systematically re-trains to entire body to move effortlessly.</p></div>
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<p><span style="font-size: x-small;"> </span></div>
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<p><span style="font-size: x-small;">Instructor, Daniel Blacklock, began his taijiquan training in 1976 and has been teaching for over 20 years. He lived in China for 2 years studying the Chen Style from lineage holders Chen Zhenglei and Chen Peishan. </span></div>
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<p><span style="font-size: x-small;"> </span></div>
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<p><span style="font-size: x-small;">Time: Every Tuesday: 7:15PM to 8:00PM </span></div>
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<p><span style="font-size: x-small;">Cost: $5 suggested donation</span></div>
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<p><span style="font-size: x-small;">Contact: <a title="Email Daniel regarding Taijijuan classes" href="mailto:dblacklock@stny.rr.com?subject=Taijijuan%20classes" target="_blank">Email Daniel</a> for more information.<br />
</span></div>
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<td bgcolor="#000000"><span style="color: white;"><span style="font-size: small;">Yoga Trance Dance</span></span></td>
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<p><span style="font-size: x-small;">Yoga Trance Dance is an exploration of the eternal flow of natural movement through yoga. </span></div>
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<p><span style="font-size: x-small;">Beginning with sahaja prana yoga or the experience of prana initiating yogasanas, Yoga Trance Dance flows into an exploration of free-form, breath driven movement to liberate one&#8217;s creative life-force and cultivate embodied freedom. </span></div>
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<p><span style="font-size: x-small;"> </span></div>
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<p><span style="font-size: x-small;">Class participants are guided through the exercise using the CD by Shiva Rea.  Learn more at the <a title="Shiva Rea Yoga Trance Dance" href="http://click.icptrack.com/icp/relay.php?r=1044470493&amp;msgid=5352095&amp;act=4672&amp;c=41508&amp;admin=0&amp;destination=http%3A%2F%2Fwww.shivarea.com%2Fyoga-trance-dance.php" target="_blank">Shiva Rea Website</a>. </span></div>
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<p><span style="font-size: x-small;"> </span></div>
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<p><span style="font-size: x-small;">Walk-ins welcome.<br />
</span></div>
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<p><span style="font-size: x-small;"> </span></div>
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<p><span style="font-size: x-small;">Time: Every Wednesday: 10:00 am until 11:30am </span></div>
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<p><span style="font-size: x-small;">Cost: $5 suggested donation</span></div>
<p><span style="font-size: x-small;">Contact: Call Patti for more information at 774-454-1641</span></p>

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		<item>
		<title>May Newsletter</title>
		<link>http://feedproxy.google.com/~r/OneontaTaekwon-doAnnouncements/~3/hX9hwhWF8Uk/</link>
		<comments>http://oneontatkd.com/wordpress/2009/04/may-newsletter/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 18:44:07 +0000</pubDate>
		<dc:creator>Sah Bum Nim</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Grandmaster Kim]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://oneontatkd.com/wordpress/?p=257</guid>
		<description><![CDATA[A great deal is going on at Oneonta Taekwon-do and we couldn’t wait to bring you the May newsletter!  Please take a few minutes to read the exciting and important news items below!

Mr. Mannion returns
Heineken USA has agreed to retain me as a software consultant working remotely from Oneonta with only a couple of day trips [...]]]></description>
			<content:encoded><![CDATA[<div style="margin: 0in 0in 0pt;">A great deal is going on at Oneonta Taekwon-do and we couldn’t wait to bring you the May newsletter!  Please take a few minutes to read the exciting and important news items below!</div>
<div style="margin: 0in 0in 0pt;"></div>
<h2 style="margin: 0in 0in 0pt;">Mr. Mannion returns</h2>
<div style="margin: 0in 0in 0pt;">Heineken USA has agreed to retain me as a software consultant working remotely from Oneonta with only a couple of day trips per month down to White Plains.  I am very grateful that Mr. Davis does such an excellent job running the school in my absence and am glad he can now take some time for himself to prepare for his upcoming 2<sup>nd</sup> Dan test.</div>
<div style="margin: 0in 0in 0pt;"></div>
<h2 style="margin: 0in 0in 0pt;">Yoga / Kickboxing teacher wanted</h2>
<p style="margin: 0in 0in 0pt;">Do you know someone qualified to teach Yoga, Tai Chi, Cardio Kickboxing or other non-martial arts activities that would enjoy our space?  Several time slots are available and the price can’t be beat.  Please refer interested parties to Mr. Mannion at <span id="__skype_highlight_id" class="skype_tb_injection" onmousedown="SkypeSetCallButtonPressed(this, 1,0,0)" onmouseup="SkypeSetCallButtonPressed(this, 0,0,0)" onmouseover="SkypeSetCallButton(this, 1,0,0);skype_active=SkypeCheckCallButton(this);" onmouseout="SkypeSetCallButton(this, 0,0,0);HideSkypeMenu();"><span id="__skype_highlight_id_left" class="skype_tb_injection_left" title="Skype actions" onmouseover="SkypeSetCallButtonPart(this, 1);" onmouseout="SkypeSetCallButtonPart(this, 0);"><span id="__skype_highlight_id_left_adge" class="skype_tb_injection_left_img" style="background-image: url(chrome://skype_ff_toolbar_win/content/cb_normal_l.gif);"><img class="skype_tb_img_adge" style="height: 11px; width: 7px;" src="chrome://skype_ff_toolbar_win/content/cb_transparent_l.gif" alt="" height="11" /></span><span id="__skype_highlight_id_left_img" class="skype_tb_injection_left_img"><img class="skype_tb_img_flag" style="width: 16px;" src="chrome://skype_ff_toolbar_win/content/famfamfam/us.gif" alt="" /><img class="skype_tb_img_space" style="margin: 0px; padding: 0px; height: 1px; width: 1px;" src="chrome://skype_ff_toolbar_win/content/space.gif" alt="" width="1" height="1" /><img class="skype_tb_img_space" style="margin: 0px; padding: 0px; height: 1px; width: 1px;" src="chrome://skype_ff_toolbar_win/content/space.gif" alt="" width="1" height="1" /><img class="skype_tb_img_arrow" src="chrome://skype_ff_toolbar_win/content/arrow.gif" alt="" /><img class="skype_tb_img_space" style="margin: 0px; padding: 0px; height: 1px; width: 1px;" src="chrome://skype_ff_toolbar_win/content/space.gif" alt="" width="1" height="1" /><img class="skype_tb_img_space" style="margin: 0px; padding: 0px; height: 1px; width: 1px;" src="chrome://skype_ff_toolbar_win/content/space.gif" alt="" width="1" height="1" /></span></span><img class="skype_tb_img_space" style="margin: 0px; padding: 0px; height: 1px; width: 1px;" src="chrome://skype_ff_toolbar_win/content/space.gif" alt="" width="1" height="1" /><span id="__skype_highlight_id_right" class="skype_tb_injection_right" title="Call this phone number in United States of America with Skype: +16074377866" onmouseover="SkypeSetCallButtonPart(this, 1)" onmouseout="SkypeSetCallButtonPart(this, 0)"><span id="__skype_highlight_id_innerText" class="skype_tb_innerText"><img class="skype_tb_img_space" style="margin: 0px; padding: 0px; height: 1px; width: 1px;" src="chrome://skype_ff_toolbar_win/content/space.gif" alt="" width="1" height="1" /><img class="skype_tb_img_space" style="margin: 0px; padding: 0px; height: 1px; width: 1px;" src="chrome://skype_ff_toolbar_win/content/space.gif" alt="" width="1" height="1" /><img class="skype_tb_img_space" style="margin: 0px; padding: 0px; height: 1px; width: 1px;" src="chrome://skype_ff_toolbar_win/content/space.gif" alt="" width="1" height="1" /><img class="skype_tb_img_space" style="margin: 0px; padding: 0px; height: 1px; width: 1px;" src="chrome://skype_ff_toolbar_win/content/space.gif" alt="" width="1" height="1" />607-437-7866</span><span id="__skype_highlight_id_right_adge" class="skype_tb_injection_left_img" style="background-image: url(chrome://skype_ff_toolbar_win/content/cb_normal_r.gif);"><img class="skype_tb_img_adge" style="height: 11px; width: 19px;" src="chrome://skype_ff_toolbar_win/content/cb_transparent_r.gif" alt="" height="11" /></span></span></span>.</p>
<p style="margin: 0in 0in 0pt;">
<h2 style="margin: 0in 0in 0pt;">New Class Schedule</h2>
<div style="margin: 0in 0in 0pt;">Due to increased class sizes, we will resume offering two classes on Monday and Thursday evenings.  Effective Monday April 27,2009 classes will be offerred at 5:30 and 6:30pm on Mon and Thur.  Wednesday classes are offerred at 6:00pm.  Lunch classes resume on Tues and Fri at 12:30pm.  Saturday classes remain at 9am.</div>
<div style="margin: 0in 0in 0pt;">Print out a copy of the schedule for your Fridge &#8211; we now have a <a title="Oneonta Taekwondo School Class Schedule" href="http://click.icptrack.com/icp/relay.php?r=1044470493&amp;msgid=5329490&amp;act=4672&amp;c=41508&amp;admin=0&amp;destination=http%3A%2F%2Foneontatkd.com%2Fwordpress%2Fclass-schedule%2F" target="_blank">page dedicated to the schedule</a>.</div>
<div style="margin: 0in 0in 0pt;"></div>
<h2 style="margin: 0in 0in 0pt;">Kids summer program</h2>
<p style="margin: 0in 0in 0pt;">Oneonta Taekwon-do plans to offer a 4 week summer Taekwondo program for kids aged 6-10 years old.  Classes will be offered five days per week with a structured curriculum and weekly promotion tests.  More details will be released in June.  We anticipate offering ongoing childrens classes in September.  Student teachers are needed and one paid instructor position is available for adults blue belt and above.  If you are interested, please speak to me so we can begin organizing and planning.</p>
<p style="margin: 0in 0in 0pt;">
<h2 style="margin: 0in 0in 0pt;">May tuition special</h2>
<p style="margin: 0in 0in 0pt;">Our doors are open once again for new students and we are recruiting aggressively!</p>
<p style="margin: 0in 0in 0pt;">Flyers will be available in the Do-Jang.  Please keep some in your car to post in gas stations or on bulletin boards where you work.  Give some to friends, neighbors, and coworkers!</p>
<p style="margin: 0in 0in 0pt;">
<div style="margin: 0in 0in 0pt;">If <em>you refer a student </em>who signs up for a 3 month tuition, you’ll have your choice of a <span style="color: #ff0000;">free uniform or your next promotion test free</span>!  Think of someone at your school, your job, in your club or church who would love to get in shape without going to a gym and tell them to come watch a class or visit our website for videos.</div>
<div style="margin: 0in 0in 0pt;"></div>
<div style="margin: 0in 0in 0pt;">We are offering new students TWO specials:  Individuals can sign up and get a <span style="color: #ff0000;">FREE month </span>when they sign up for a 3 month tuition.  Or, we are offering a <span style="color: #ff0000;">2 for 1 special</span>.  Yes – if two people sign up together, they can get 2 for the price of 1 on a 3 month tuition.  This is perfect for friends, coworkers, or family members.</div>
<div style="margin: 0in 0in 0pt;"></div>
<p style="margin: 0in 0in 0pt;">Remember, all new students get a free uniform and 2 private lessons with a black belt instructor as part of their initial tuition package.  Remember:  <span style="text-decoration: underline;">students renewing for 6 months or more get a discounted rate along with a FREE uniform.</span></p>
<p style="margin: 0in 0in 0pt;">
<h2 style="margin: 0in 0in 0pt;">Save the Dates</h2>
<p style="margin: 0in 0in 0pt;"><span style="color: #ff0000;"><strong>Next promotion test</strong></span> Wednesday May 27 at 6pm</p>
<div style="margin: 0in 0in 0pt;">Please join us for what should be an exciting promotion test and stay for pizza and refreshments.</div>
<div style="margin: 0in 0in 0pt;"></div>
<p style="margin: 0in 0in 0pt;"><strong><span style="color: #ff0000;">Grandmaster Kim&#8217;s annual Taekwon-Do summer camp </span></strong>will be held August 21-23 at <a href="http://www.camppontiac.com">Camp Pontiac</a> . Please join <a href="http://oneontatkd.com/wordpress/instructor/">Mr. Mannion</a> in attending.  This camp is a great opportunity to fine-tune your Taekwon-Do training with specialized seminars. It is also a chance to leave Oneonta for a weekend and get to know your friends at the Taekwon-Do school and “cousins” from NYC better.  Learning the patterns from <a href="http://www.sjkimtkd.com">Grandmaster Kim</a> is a unique experience and all students are EXTREMELY urged to attend.  Grandmaster Kim has in fact declared the seminar &#8220;mandatory&#8221; for red belts and black belts!</p>
<p style="margin: 0in 0in 0pt;">
<p style="margin: 0in 0in 0pt;"><span style="color: #ff0000;"><strong>Spiritual arts fair</strong></span> – Saturday May 2<sup>nd</sup> at the Unitarian Universalist Society</p>
<p style="margin: 0in 0in 0pt;">Oneonta is having its annual Spiritual Arts Fair next Saturday.  Among the presenters will be <a href="http://jennymannion.com">Jennifer Mannion</a> giving a workshop on Healing Chronic Pain and we hope Matt can get his knee healed ASAP!  Please see the <a title="Spiritual Arts Flyer" href="http://click.icptrack.com/icp/relay.php?r=1044470493&amp;msgid=5329490&amp;act=4672&amp;c=41508&amp;admin=0&amp;destination=http%3A%2F%2Foneontatkd.com%2Fwordpress%2Fwp-content%2Fuploads%2F2009%2Fsaf.pdf" target="_blank">flyer online</a> for more details.</p>
<p style="margin: 0in 0in 0pt;">
<h2 style="margin: 0in 0in 0pt;">Thank you John Buck</h2>
<p style="margin: 0in 0in 0pt;">John Buck has graciously loaned us an adjustable stand for holding a focus pad and Ken Graig has loaned us a retractable focus pad.  This is excellent for practicing your kicks without having someone hold the pad.  We’re not sure how long it will last so please give it some use and share your feedback and gratitude with John.  We can’t share the name of this product with you because it may be under copyright!</p>
<p style="margin: 0in 0in 0pt;">
<h2 style="margin: 0in 0in 0pt;">Local business owners!</h2>
<div style="margin: 0in 0in 0pt;"><a href="http://www.sweethomeoneonta.com">Sweet Home Oneonta</a> is offering a unique special this month for businesses looking to build a website with professional quality video and free hosting.  Visit <a href="http://click.icptrack.com/icp/relay.php?r=1044470493&amp;msgid=5329490&amp;act=4672&amp;c=41508&amp;admin=0&amp;destination=http%3A%2F%2Fwww.sweethomeproductions.com%2F" target="_blank">www.sweethomeproductions.com</a> and contact Mark or Rachel at 267-4193 for details.  I believe they are offering a site and hosting for under $200.  <a href="http://click.icptrack.com/icp/relay.php?r=1044470493&amp;msgid=5329490&amp;act=4672&amp;c=41508&amp;admin=0&amp;destination=http%3A%2F%2Fsweethomeproductions.com%2Fwebdesign.html" target="_blank"><span style="color: #800080;">http://sweethomeproductions.com/webdesign.html</span></a> offers some samples of their work.  Of course, our own John Buck is an accomplished web designer as well.  See his work at <a href="http://click.icptrack.com/icp/relay.php?r=1044470493&amp;msgid=5329490&amp;act=4672&amp;c=41508&amp;admin=0&amp;destination=http%3A%2F%2Fwww.otsegoweb.com" target="_blank"><span style="color: #800080;">www.otsegoweb.com</span></a></div>

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		<title>3rd degree black belt test</title>
		<link>http://feedproxy.google.com/~r/OneontaTaekwon-doAnnouncements/~3/CslzpJPMfpc/</link>
		<comments>http://oneontatkd.com/wordpress/2009/02/3rd-degree-black-belt-test/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 19:20:35 +0000</pubDate>
		<dc:creator>Sah Bum Nim</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[Black]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Taekwon-do International]]></category>
		<category><![CDATA[Testing]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[3rd degree]]></category>
		<category><![CDATA[mannion]]></category>
		<category><![CDATA[oath]]></category>
		<category><![CDATA[Test]]></category>

		<guid isPermaLink="false">http://oneontatkd.com/wordpress/?p=229</guid>
		<description><![CDATA[Thank you Jenny my wife, Matt Goodrich and John Buck for generously making the trip down to New York City to support me for my test.
Thanks also to my sisters Kathy and Trish for embracing the Soju experience.  Of course, I am eternally grateful to Grandmaster Suk Jun Kim for his teaching and support.
Rather [...]]]></description>
			<content:encoded><![CDATA[<p>Thank you <a href="http://jennymannion.com">Jenny my wife</a>, <a href="http://www.goodrichfleet.com">Matt Goodrich</a> and <a href="http://www.otsegoweb.com">John Buck</a> for generously making the trip down to New York City to support me for my test.<br />
Thanks also to my sisters Kathy and Trish for embracing the Soju experience.  Of course, I am eternally grateful to <a href="http://www.sjkimtkd.com">Grandmaster Suk Jun Kim</a> for his teaching and support.<br />
Rather than focus on videos, I would like to emphasize here the oath we take and renew as blackbelts.  Links to videos are below.<br />
</p>
<h3>Taekwondo International Black belt Oath</h3>
<p>

<ul>
<li>I shall always observe the school rules and lead by example.</li>
<li>I shall always maintain my training to continue improving my mind and body.</li>
<li>I shall always exemplify discipline and focus during practice.</li>
<li>I shall always promote unity and honor amongst black belts.</li>
<li>I shall always earn respect through my training and conduct.</li>
<li>I shall always be faithful to my seniors.</li>
<li>I shall always be faithful to my teacher.</li>
<li>I shall always be faithful to the Union</li>
</ul>
<div id="attachment_230" class="wp-caption aligncenter" style="width: 310px"><a href="http://oneontatkd.com/wordpress/wp-content/uploads/20090227-3rddan-test-picture.jpg"><img class="size-medium wp-image-230" title="20090227-3rddan-test-picture" src="http://oneontatkd.com/wordpress/wp-content/uploads/20090227-3rddan-test-picture-300x225.jpg" alt="Test picture" width="300" height="225" /></a><p class="wp-caption-text">Test picture</p></div>
<p>Videos:</p>
<p><a href="http://www.youtube.com/watch?v=e0IRjPJUDPs" target="_blank">3 board reverse knife hand video</a></p>
<p><a href="http://www.youtube.com/watch?v=_PrCItnLEgg" target="_blank">3 boards reverse turning kick</a></p>
<p><a href="http://www.youtube.com/watch?v=Uxy6FmZfqjM" target="_blank">4 boards back kick</a></p>

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		<title>February 2009</title>
		<link>http://feedproxy.google.com/~r/OneontaTaekwon-doAnnouncements/~3/Q5t7_ko1oPE/</link>
		<comments>http://oneontatkd.com/wordpress/2009/02/february-2009/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 03:53:06 +0000</pubDate>
		<dc:creator>Sah Bum Nim</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Chun-ji]]></category>
		<category><![CDATA[Dan-Gun]]></category>
		<category><![CDATA[Do-San]]></category>
		<category><![CDATA[Grandmaster Kim]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Students]]></category>
		<category><![CDATA[Testing]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://oneontatkd.com/wordpress/?p=217</guid>
		<description><![CDATA[Thank you John Buck
John &#8211; thanks for noticing that Grandmaster Kim&#8217;s website now features videos of him performing Chon-Ji, Dan-Gun, and Do-San.  Please take a moment and watch the Grandmaster in action on the SJKim Taekwondo Website Patterns Page.
Next Test
Saturday, February 21st at 10am
We anticipate that Alex Lusins, David Howard, and Owen McCabe will be [...]]]></description>
			<content:encoded><![CDATA[<h2>Thank you John Buck</h2>
<p>John &#8211; thanks for noticing that Grandmaster Kim&#8217;s website now features videos of him performing Chon-Ji, Dan-Gun, and Do-San.  Please take a moment and watch the Grandmaster in action on the <a href="http://sjkim-taekwondo.com/PatternsPage.html" target="_blank">SJKim Taekwondo Website Patterns Page</a>.</p>
<h2>Next Test<br />
Saturday, February 21st at 10am</h2>
<p>We anticipate that Alex Lusins, David Howard, and Owen McCabe will be eligible to test. Please come out to support them and cheer them on. We will have class at 9am and begin the test when the students are ready.  If you are eligible to test and weren&#8217;t mentioned, please speak to Mr. Mannion.  The next test should be in early March.</p>
<h2>New York City trip 2/18<br />
Attend class with Grandmaster Kim</h2>
<p>Grandmaster Kim has graciously invited us to visit his school in NYC for class and lunch afterward.  This is an excellent opportunity for all students to meet the man who has been teaching and practicing Taekwondo for over 35 years.  We need a tenative list immediately to coordinate driving.  Please call me or email me.  The expectation would be to leave Oneonta at 7am and return home around 7pm.  I&#8217;m not sure what a reasonable donation would be but I&#8217;m guessing about $25-$30 per person to be used toward gas and a gift depending upon how many people go.  I will be going from White Plains but Mr. Davis is planning to go.</p>

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		<item>
		<title>Newsletter January 2009</title>
		<link>http://feedproxy.google.com/~r/OneontaTaekwon-doAnnouncements/~3/LSiHqA7ynko/</link>
		<comments>http://oneontatkd.com/wordpress/2009/01/newsletter-january-2009/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 15:54:58 +0000</pubDate>
		<dc:creator>Sah Bum Nim</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Students]]></category>
		<category><![CDATA[Testing]]></category>
		<category><![CDATA[ryan graig]]></category>
		<category><![CDATA[timmy bemis]]></category>

		<guid isPermaLink="false">http://oneontatkd.com/wordpress/?p=203</guid>
		<description><![CDATA[Student News
Ryan Graig and Timmy Bemis
We are pleased to see the return of Ryan Graig after his hiatus this past fall. Ryan helped lead the Oneonta Soccer team to the Section championships before suffering a severe knee injury. Fortunately, Ryan takes great care of himself and has worked on strengthening and stretching the affected knee [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-family: Verdana; color: #333333; font-size: large;"><strong>Student News</strong></span><br />
<span style="font-family: Verdana; color: #333333; font-size: small;"><em>Ryan Graig and Timmy Bemis</em></span></p>
<p><span style="font-family: Verdana; color: #333333; font-size: x-small;">We are pleased to see the return of Ryan Graig after his hiatus this past fall. Ryan helped lead the Oneonta Soccer team to the Section championships before suffering a severe knee injury. Fortunately, Ryan takes great care of himself and has worked on strengthening and stretching the affected knee and is ready to resume training. </span></div>
<div><span style="font-family: Verdana; color: #333333; font-size: x-small;"> </span></div>
<div><span style="font-family: Verdana; color: #333333; font-size: x-small;">Congratulations to Timmy Bemis for earning Honor Roll standing in school. Our school motto begins with &#8220;Improvement of Mind and Body&#8221; reminding us that we must continually improve our intellectual capacity. Please take a cue from Timmy and &#8220;Train your Brain&#8221;. Congratulations on your hard work Timmy!</p>
<p></span> <span style="font-family: Verdana; color: #333333; font-size: large;"><strong>Next Test and Demonstration</strong></span><br />
<span style="font-family: Verdana; color: #333333; font-size: small;"><em>Wednesday, January 14th at 6pm</em></span></p>
<p><span style="font-family: Verdana; color: #333333; font-size: x-small;">We anticipate that John Buck, the Graigs, Priscilla McCabe, Matt, and Timmy Bemis will be eligible to test. Please come out to support them and cheer them on. If you are eligible to test and weren&#8217;t mentioned, please speak to Mr. Mannion.</p>
<p></span> <span style="font-family: Verdana; color: #333333; font-size: large;"><strong>Warm-up and stay warm</strong></span><br />
<span style="font-family: Verdana; color: #333333; font-size: small;"><em>Protect your body</em></span></p>
<p><span style="font-family: Verdana; color: #333333; font-size: x-small;">Remember that during cold weather, it is important to arrive a few minutes early to class. An extra 2 or 3 minutes warming up our feet, ankles, and muscles can mean the difference between a great workout and a debilitating injury. </span></div>
<div><span style="font-family: Verdana; color: #333333; font-size: x-small;"> </span></div>
<p><span style="font-family: Verdana; color: #333333; font-size: x-small;">Also, please remember to bring a hat or wear hooded coats during cold weather to protect yourself when leaving class with a wet head!<br />
</span></p>

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		<title>New classes, new book, next test</title>
		<link>http://feedproxy.google.com/~r/OneontaTaekwon-doAnnouncements/~3/xfiIatcLinU/</link>
		<comments>http://oneontatkd.com/wordpress/2008/09/new-classes-new-book-next-test/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 15:29:25 +0000</pubDate>
		<dc:creator>Sah Bum Nim</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://oneontatkd.com/wordpress/?p=88</guid>
		<description><![CDATA[
Instructor Ray Mannion has returned to work at 12 S. Main Street full time.  Oncura, a division of GE Healthcare has hired him to develop SAP solutions interfacing their US and UK systems through the end of the year.
New Classes
Classes will be offered on Tuesdays and Thursdays at 12:30pm on a trial basis for [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://oneontatkd.com/wordpress/wp-content/uploads/logo-black_fist-200x200.jpg"><img class="alignright size-medium wp-image-77" title="logo-black_fist-200x200" src="http://oneontatkd.com/wordpress/wp-content/uploads/logo-black_fist-200x200.jpg" alt="Oneonta Taekwon-do" width="200" height="200" /></a></p>
<p>Instructor Ray Mannion has returned to work at <a title="Map to Oneonta Taekwon-do" href="http://maps.google.com/maps?f=q&amp;hl=en&amp;geocode=&amp;q=12+S+Main+St,+Oneonta,+NY+13820&amp;sll=42.454403,-75.060461&amp;sspn=0.006808,0.013003&amp;ie=UTF8&amp;ll=42.455634,-75.060461&amp;spn=0.006808,0.013003&amp;z=16&amp;iwloc=addr" target="_blank">12 S. Main Street</a> full time.  Oncura, a division of GE Healthcare has hired him to develop SAP solutions interfacing their US and UK systems through the end of the year.</p>
<h3>New Classes</h3>
<p>Classes will be offered on Tuesdays and Thursdays at 12:30pm on a trial basis for the next 3 weeks.</p>
<h3>New Book</h3>
<p>3 free copies of &#8220;<a title="Amazon.com full description" href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2F059547411X%2F&amp;tag=httpwwwicanbe-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325" target="_blank">Living the Law of Attraction</a> &#8211; Real Stories of People Manifesting Health, Wealth, and Happiness&#8221; will be available at the school to existing or new students.  <a title="Heal Pain Naturally" href="http://jennymannion.com/healpain" target="_blank">Jennifer Mannion </a>is featured in the book for her triumph over chronic pain.  The book was conceived and put forth by some of the authors featured in <strong>The Secret</strong>.</p>
<h3>Next test</h3>
<p>The next promotion test is scheduled for Thursday October 16th to begin at 6pm.  There will be no 5pm class on the day of the test and students are encouraged to arrive by 5:30pm to warm up.   All students are requested to have a union patch sewn on the uniform.  The patches are $10 each but each student will receive the first one free.</p>
<p>Ray Mannion and Owen McCabe are scheduled to test for their next promotion in NYC with Grandmaster Kim on Friday October 24th.  If you are due to test on Thursday October 16 but would prefer to test in NYC, you are invited to do so.</p>
<h3>Reminder</h3>
<p>Students at the color belt level are permitted to test after 25-30 classes.  Currently, our school does not offer monthly tests.  However, there is no reason to wait until a large group test.  If you are due for a promotion test, please speak to an instructor to coordinate an interim or make-up test.  New students are encouraged to learn more about the tests from an instructor or senior students.  Senior students are encouraged to offer assistance and guidance to new students regarding testing.  Links to oral questions are found on the &#8220;<a href="http://oneontatkd.com/wordpress/our-school/">Our School</a>&#8221; page of our website.</p>

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		<item>
		<title>Announcement – Oneonta Taekwondo</title>
		<link>http://feedproxy.google.com/~r/OneontaTaekwon-doAnnouncements/~3/ebsZ5AuMfz4/</link>
		<comments>http://oneontatkd.com/wordpress/2008/08/announcement-oneonta-taekwondo/#comments</comments>
		<pubDate>Sat, 02 Aug 2008 16:44:37 +0000</pubDate>
		<dc:creator>Sah Bum Nim</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Testing]]></category>
		<category><![CDATA[announcement]]></category>
		<category><![CDATA[pricing]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[Test]]></category>

		<guid isPermaLink="false">http://oneontatkd.com/wordpress/?p=82</guid>
		<description><![CDATA[Test update
Saturday August 9, 2008 will be the next Oneonta Taekwondo test and demonstration.  All visitors, friends and family are welcome to attend.  This will be crowded and seating may be limited.  Ace Film Company will be recording the test for a TV/internet video commercial.  Breakfast pizza and juice will be available after the test.
The [...]]]></description>
			<content:encoded><![CDATA[<h2>Test update</h2>
<p>Saturday August 9, 2008 will be the next Oneonta Taekwondo test and demonstration.  All visitors, friends and family are welcome to attend.  This will be crowded and seating may be limited.  Ace Film Company will be recording the test for a TV/internet video commercial.  Breakfast pizza and juice will be available after the test.</p>
<p>The test will begin at 9:30am &#8211; students should arrive early to warm up.  Again &#8211; friends, family, and visitors are welcome to observe.</p>
<p>Students are reminded to study the school rules, meaning of the patterns, school motto, tenets of taekwondo and basic korean.  You can use the &#8220;search our site&#8221; box on the <a href="http://oneontatkd.com/wordpress">school website</a> or review the information on the &#8220;<a href="http://oneontatkd.com/ourschool.htm">Our school</a>&#8221; page.</p>
<h2>Pricing change effective 9/1/08</h2>
<p>The family discount will be reduced from 50% to 25% effective September 1, 2008.  Existing students will be &#8220;grandfathered&#8221; and retain 50% discounts for life.  If you or a family member have been waiting to join, now is the time to enroll your family member before the pricing changes.</p>
<p>Current pricing is as follows:  $175 for a 3 month tuition, $325 for a 6 month tuition.  Month-to-month is $65 per month.  All new students get a free uniform and 2 private intro lessons with a registered black belt instructor.  Scholarships are available &#8211; call the instructor at 607-437-7866 for more information.</p>
<h2>Class schedule change</h2>
<p>Effective immediately, double-classes will resume.  Classes begin at 5pm and 6pm on Monday, Wednesday, and Thursday.  Saturday classes remain at 9am.  Students are encouraged to attend as many classes as possible at no extra cost.  Students can take the second class if space permits.</p>

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		<item>
		<title>Oneonta Taekwondo Update</title>
		<link>http://feedproxy.google.com/~r/OneontaTaekwon-doAnnouncements/~3/jj-tKjejWT0/</link>
		<comments>http://oneontatkd.com/wordpress/2008/07/oneonta-taekwondo-update/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 18:29:39 +0000</pubDate>
		<dc:creator>Sah Bum Nim</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Testing]]></category>
		<category><![CDATA[Test]]></category>

		<guid isPermaLink="false">http://oneontatkd.com/wordpress/?p=81</guid>
		<description><![CDATA[News and Announcements from Oneonta Taekwondo
Upcoming test and demonstration &#8211; Saturday August 9th at 9:30am
Several students will be testing including Mr. Brian Davis doing an interim demonstration which includes a 4 board break.  Please come and support Owen McCabe testing for his red belt.  We have invited a master instructor from NYC to [...]]]></description>
			<content:encoded><![CDATA[<h2>News and Announcements from Oneonta Taekwondo</h2>
<p><strong>Upcoming test and demonstration &#8211; Saturday August 9th at 9:30am</strong></p>
<p>Several students will be testing including Mr. Brian Davis doing an interim demonstration which includes a 4 board break.  Please come and support Owen McCabe testing for his red belt.  We have invited a master instructor from NYC to help administer the test although we are not sure who it will be.  As usual, food and beverages will be provided after the test.</p>
<p><strong>Summer weekend at Camp Pontiac &#8211; applications and payment is due this week.</strong></p>
<p>Please complete all forms and bring a check payable to &#8220;SJ Kim&#8217;s Taekwondo&#8221;.  If you need an application, please see the <a title="Summer camp info" href="http://oneontatkd.com/wordpress/2008/07/summer-camp/">summer camp post </a>on our website.  The price goes up if payment is not received by August 1st.  Remember that scholarships are available.  Please view the <a title="Camp Pontiac website" href="http://www.camppontiac.com">Camp Pontiac </a>website for information on the facilities or view the brochure on our website.</p>
<p><strong>New Location</strong></p>
<p>Oneonta Taekwondo is searching for a larger location within Oneonta.  Several vacancies exist down town.  We expect enrollment to grow significantly this fall.  I am pleased that we have such a strong set of students and leaders as our school grows.  If you know of a building with 2000 square feet or more, please email me with any contact information.</p>
<p><strong>New students</strong></p>
<p>We anticipate several new students in September as this is historically the busiest time.  If you or someone you know is contemplating signing up, now is the time.  We are committed to giving each new student 2 private introductory lessons and availability may be limited in September.  Remember, family members are eligible for a 50% discount on tuition!</p>
<p><strong>Scholarships for tuition</strong></p>
<p>Effective immediately, Oneonta Taekwondo tuition scholarships are available.  The scholarship is for children and adults without the financial capacity but the strong desire for Taekwondo training.  Contact me by phone for more details.</p>

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		<item>
		<title>Oneonta Taekwon-do Seminar 6/21/08</title>
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		<comments>http://oneontatkd.com/wordpress/2008/06/oneonta-taekwon-do-seminar-62108/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 00:09:26 +0000</pubDate>
		<dc:creator>Sah Bum Nim</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[History]]></category>
		<category><![CDATA[seminar]]></category>
		<category><![CDATA[sjkim]]></category>

		<guid isPermaLink="false">http://oneontatkd.com/wordpress/?p=52</guid>
		<description><![CDATA[On Saturday, June 21, Instructor Raymond Mannion will offer a brief seminar from 9am until 11:30am.  All Taekwon-do students are urged to participate.  The general public is welcome to attend.
The purpose of the seminar is to educate our students on the history of Taekwon-do with attention to the teachings of Grandmaster Suk Jun [...]]]></description>
			<content:encoded><![CDATA[<p>On Saturday, June 21, <a href="http://www.oneontatkd.com/wordpress/instructor/">Instructor Raymond Mannion</a> will offer a brief seminar from 9am until 11:30am.  All Taekwon-do students are urged to participate.  The general public is welcome to attend.</p>
<p>The purpose of the seminar is to educate our students on the history of Taekwon-do with attention to the teachings of <a href="http://sjkim-taekwondo.com/MasterKim.html">Grandmaster Suk Jun Kim</a>.  In preparation for summer camp, upcoming tests, and future participation in Taekwon-do International events, it is important for our students to have knowledge about certain aspects of our history.</p>
<p>The seminar is designed to be part lecture and part practical.  The instructor will lead warmup exercises promptly at 9am.  Some of the topics covered will include:</p>
<ul>
<li>School leadership, Etiquette and Discipline</li>
<li>Breathing</li>
<li>Grandmaster Kim teachings &#8211; observations, quotations, examples</li>
<li>Theory of Power</li>
</ul>
<p>These topics are generally reserved for Black-belt-only classes.  However, as the future leaders of our school, it is important for all students to attend this event.  The seminar will be held annually.  Next year, it will only be open to Green belt and above and not to the general public.</p>
<p>A $5 donation is requested to cover the cost of food and boards but is not required.</p>
<p>The event will take place at the Oneonta Taekwon-do Do-Jang located at 12 S. Main Street, Oneonta, NY 13820.  The school is next to the Eighth Note.  Please call 607-437-7866 if you have questions or visit the <a href="http://www.OneontaTKD.com">Oneonta Taekwon-do website</a> for more information.</p>

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