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    LIMITS And RENEWAL by Michelle Greenman   1 week, 2 days ago View

    Limits Limits or Temperance means refraining from the which is harmful and moderately using that which is beneficial. Even benefits can be brought to excess. The frontal lobe is the section of the brain that is responsible for moral reasoning, judgment, social behavior, and spirituality. It is the key to our rational, moral, and ethical [...]

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    Why Join Online Wellness Community by Tom Cifelli, Executive Editor   1 week, 3 days ago View

    FREE: your promotional profile your website link your social media page links post comments post articles private member messaging Join Free Now

    $29.95
    Member Expert Bronze Package
    We build your profile We add links to your websites We add links to your social media pages We republish one of your existing articles
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    Bronze package, plus Our research team drafts one new article for you after you edit the [...]
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    Is Your Waistline Unhealthy? by Andrew Weil, MD   4 weeks, 1 day ago View

    If you are a man and your waistline is over 40 inches, or a woman with a waistline over 35 inches, you may be facing increased risks of health problems – including the health of your heart. For nine years, researchers followed the weight and waists of over 100,000 men and women age 50 or [...]

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    REST and RENEWAL by Michelle Greenman   1 month ago View

    RENEWAL is an acronym which stands for Rest, Environment, Nutrition, Exercise, Water, Alternatives and Limits which are the principles needed to gaining Health & Wellness. These precepts keep you healthy and can reverse symptoms of illness. This article will concentrate on Rest. Sleep is the time for major healing in your body. Melatonin is a hormone produced [...]

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    Milwaukee, cudahy, Oak Creek Chiropractor by Dr Tom Potisk   1 month, 1 week ago View

    The Milwaukee, Cudahy, Oak Creek WI best chiropractor and chiropractic office is South Shore Family Chiropractic, 1333 College Ave, South Milwaukee. Their phone number is 414-762-8441. The Office is located in the Security Office Building, directly across the street from the South Shore YMCA. This is an easily accessible Milwaukee chiropractor. This office is doing [...]

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    Chiropractic marketing, practice management, advertising, and success. by 9seeds   1 month, 1 week ago View

    Before you do any chiropractic marketing, practice management, or advertising, read the book written by whom many call America’s most Successful Chiropractor – Dr Tom Potisk. This best doctor’s book is called Reclaim the Joy of Practice: An Advanced Guide for Advancing Doctors. Here a few testimonials and endorsements: “Dr. Tom’s program and book is [...]

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    Chiropractic marketing, practice management, advertising, and success. by Dr Tom Potisk   1 month, 1 week ago View

    Before you do any chiropractic marketing, practice management, or advertising, read the book written by whom many call America’s most Successful Chiropractor – Dr Tom Potisk. This best doctor’s book is called Reclaim the Joy of Practice: An Advanced Guide for Advancing Doctors. Here a few testimonials and endorsements: “Dr. Tom’s program and book is [...]

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    Holiday Time with Natural Sugars with ZERO Calories by Dr. Theresa Ramsey   2 months ago View

    ThumbnailSugar (sucrose) is a carbohydrate that occurs naturally in EVERY fruit and EVERY vegetable. It occurs in the greatest quantities in sugar cane. Please do not confuse sucrose with sucralose. Just one extra syllable makes a food into a poison. Read labels closely, if sucralose is anywhere on it – avoid it at all costs as [...]

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    Happy Heart Health, by Dr. Ramsey by Dr. Theresa Ramsey   2 months ago View

    Not just because it’s Valentine’s Day, but because you are worth it – Here are three of the most important Healthy Heart Tips for you and your Valentine! ONE! My favorite recipe is to daily drink a mixture of the following ingredients: Berries – your choice – about 1 cup ½ banana Cocao – Organic [...]

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    CHILDHOOD OBESITY by DR. HILLEL MAZANSKY, M.D. by 9seeds   2 months, 2 weeks ago View

    CHILDHOOD OBESITY by HILLEL MAZANSKY, M.D. The incidence of childhood obesity has tripled in the last thirty years, and will continue to rise unless immediate, focused actions are taken to halt this fast spreading condition. Children worldwide are becoming overweight, and in America children between the ages of 6-9 years of age are mainly affected. [...]

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    CHILDHOOD OBESITY by DR. HILLEL MAZANSKY, M.D. by Hillel Mazansky, M.D.   2 months, 2 weeks ago View

    CHILDHOOD OBESITY by HILLEL MAZANSKY, M.D. The incidence of childhood obesity has tripled in the last thirty years, and will continue to rise unless immediate, focused actions are taken to halt this fast spreading condition. Children worldwide are becoming overweight, and in America children between the ages of 6-9 years of age are mainly affected. Adolescents ages 12 [...]

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    Avoid Toxic Ingredients and Create Your Own Mask with Calcium Bentonite Clay by 9seeds   2 months, 2 weeks ago View

    Skin is the body’s largest organ and one of the primary ways toxins make their way into the body. Therefore, it’s important to read the labels of skin care products and learn what to avoid when it comes to ingredients. The marketplace is abundant with prepared “natural” clay masks. An alternative to buying packaged clay [...]

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    Anti-Inflammatory Diet and Healthy Aging Tips by Andrew Weil, M.D. commented on by Tom Cifelli, Executive Editor   2 months, 3 weeks ago View

    Besides the anti-inflammatory nutraceuticals referenced by Dr. Weil in this excellent article, and those increasingly finding their way into joint products in retail such as glucosamine, chondroitin, MSM, collagen and aloe vera, there are many others worth incorporating that are not yet widely understood as having anti-inflammatory properties like capsaicinoids (found in hot peppers and [...]

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    What is Guided Imagery? by Hillel Mazansky, M.D.   2 months, 3 weeks ago View

    What is Guided Imagery? Psycho (brain) – Neuro (neurological system) – Immunology (body’s natural defense system): PNI is the medical terminology that is used to describe the method of how GI works. For the past 25 years the effectiveness of GI has been increasingly established by peer reviewed research including, but not limited to, the finest [...]

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    Anti-Inflammatory Diet and Healthy Aging Tips by Andrew Weil, M.D. commented on by Cara Cifelli   2 months, 3 weeks ago View

    This was a very good short article about an anti-inflammatory diet. The pyramid link was very straight forward and made it easy to understand how to portion out your diet.

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    Coffee and Fat Loss, other health benefits and risks by Paula Owens, MS, Holistic Nutrition   2 months, 4 weeks ago View

    ThumbnailCoffee & Fat Loss

    Do you love your morning cup of coffee? Well, drink up! A study published in the journal  Molecular Nutrition & Food Research  showed that people who drink four daily cups of coffee lost 1.5 pounds of body fat in four weeks. According to a European study, your daily cup of coffee reduces oxidative damage to [...]
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    Health Calculators and Assessments by Tom Cifelli, Executive Editor   2 months, 4 weeks ago View

    ThumbnailWe will be offering expansive free and premium health assessment tests and tools including discounts on services of featured member experts. Here are examples of fun and useful health calculators: Health Calculators Asthma Zone Blood Alcohol Content Body Fat Body Mass Index Body Surface Area Calories Burned Calories In Drinks Childhood Immunization Schedule Childs Adult Height Cost of Drinking Cost of Smoking Daily Calorie Needs [...]

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    Free Health Calculators and Health Assessments – Use Them Now by OWC Research Staff   2 months, 4 weeks ago View

    ThumbnailSoon we will offer premium health assessment tests and discounts on associated services of featured member experts. Here are examples of some free basic health calculators. Some of them generate information useful to health practitioners, others are merely fun and interesting ( click here for an example of professional health assessment tools used in the marketplace ): Health Calculators – [...]

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    Superfood Vegan Veggie Stir Fry by Tom Cifelli, Executive Editor   2 months, 4 weeks ago View

    ThumbnailAward Winning Vegan Veggie Super Food Family Stir Fry Ingredients: (estimated $13 plus spices and sauces – serves 8) Base Stir Fry Ingredients (use organic if possible) Brussel Sprouts (15) (or 2 heads broccoli) Sweet Potato (1) (or any squash) Sweet Pepper – (1 each) yellow, orange, red (or carrots) Garlic Cloves (3 whole) Cranberries (one bag – raw) Onions (1 raw) Topping Ingredients (added after stir [...]

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    Award Winning Superfood Vegan Veggie Thanksgiving Steamed Stir Fry Recipe by Cara Cifelli   2 months, 4 weeks ago View

    ThumbnailAward Winning Vegan Veggie Super Food Family Thanksgiving Stir Fry (over 20 superfoods in this recipe serving eight) Click here to learn about the top superfoods for healthy longevity Ingredients: (est. $13 plus spices) Base Stir Fry Ingredients (use organic if possible) Brussel Sprouts (15) (and/or  broccoli and califlower ) Sweet Potato (1) (and/or  beets or squash) Sweet Pepper – (1 each) yellow, orange, red (or carrots) Garlic Cloves [...]

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    Low Testosterone – Health Implications and Natural Remedies for Low T by Trina Becksted   2 months, 4 weeks ago View

    The Truth About Low T   By: Al Sears, M.D. If a man’s energy, drive and ambition have tanked along with his love life, increasing low testosterone — or what some doctors call “low T” — is only half the battle. Testosterone alone is not enough. There’s another piece to the puzzle that most guys — and doctors [...]

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    Letting Children Drink Soda is as Bad as Letting Them Smoke Cigarettes by Tom Cifelli, Executive Editor   3 months ago View

    “Soda, which is loaded with sugar primarily in the form of high fructose corn syrup, is a leading contributor to the rising rates of obesity, diabetes, heart disease and other chronic diseases facing Americans. So when I say that drinking a can of soda is just as bad for you as smoking a cigarette (and maybe even  worse) [...]

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    Optimizing Your Life Energy by Debra Greene, Ph.D   3 months ago View

    Optimizing Your Life Energy  As the author of more than 30 books, including the bestselling series  Don’t Sweat the Small Stuff , Dr. Richard Carlson helped millions of people create lives of greater peace, connection and caring by focusing on the more important things in life. The last chapter of one of his books is titled “Live This [...]

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    Chinese Herbal Medicine by Tom Cifelli, Executive Editor   3 months ago View

    About the Author

    Dan Bensky is a graduate of the Macau Institute of Chinese Medicine (Oriental Medicine Diploma, 1975), University of Michigan (B.A. in Chinese Language and Literature, 1978), Michigan State University College of Osteopathic Medicine (Doctor of Osteopathy, 1982), and the University of Washington (M.A. in Classical Chinese, 1996). He is co-author of the companion volumes [...]
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    Alternative Medicine by OWC Research Staff   3 months ago View

    Alternative Medicine, The Definitive Guide  is known as the Bible of alternative medicine. You may very well want to use a dictionary stand for this hefty tome; it weighs in at more than 1,000 pages. Nearly 400 doctors (M.D.s, Ph.D.s, naturopaths, Doctors of Oriental Medicine, and osteopaths) contribute their cutting-edge knowledge, and the list of names is [...]

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