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Featured Articles & VideosPublished By OWC Research Staff on April 14, 2012
The herbs and foods listed below are in the “superfood” category, are nutrient dense, and can help your health.
Posted in Antiaging, Diet and Nutrition , Featured, Herbs, Immune System, Posts
Published By Dr. Holly Lucille, ND, RN on April 2, 2012
A mechanism once activated only in times of “danger” and for survival gets turned on and left on in our modern day lifestyle with no appropriate time for rest or recovery.
Published By Dr. Manolis on March 30, 2012
Elite athletes have been using PRP, Platelet Rich Plasma therapy, for years to speed recovery and avoid joint surgery. PRP is widely becoming one of several powerful natural therapies used by advanced anti aging regenerative medicine doctors.
Posted in Antiaging, Back Pain, Featured, Hot Topics, Joint Support, Pain Management, Stem Cell Medicine
Published By Dr. Theresa Ramsey on March 29, 2012
Our cells’ are only as healthy as their ability to take in nutrients and eliminate waste.
Posted in Aging, Antiaging, Controversial, Diet and Nutrition , Digestion, Environmental Issues , Featured, Nutritional Medicine, Weight Loss , Wellness, Wellness for Men , Wellness for Women, Women's Health
Published By Andrew Weil, MD on January 25, 2012
If you are a man and your waistline is over 40 inches, or a woman with a waistline over 35 inches, you are overweight if not obese and may face increased risks of health problems
Posted in Article, Eating Disorders , Featured, Obesity, Weight Loss
Published By Michelle Greenman on January 21, 2012
RENEWAL is an acronym which stands for Rest, Environment, Nutrition, Exercise, Water, Alternatives and Limits which are the principles needed to gaining Health & Wellness. This article will concentrate on Rest. Read my Renewal series to find out how practicing RENEWAL’s simple principles can change your life.
Posted in Aging, Fatigue, Featured, Sleep, Sleep Disorders, Stress
Published By Dr. Theresa Ramsey on December 24, 2011
Dr. Ramsey shares her expertise on healthy and unhealthy sugar sources and a few delicious and “nutritious” recipes.
Posted in Diet, Diet and Nutrition , Energy Support, Featured, Food, Recipe
Published By Hillel Mazansky, M.D. on December 1, 2011
Psycho (brain) – Neuro (neurological system) – Immunology (body’s natural defense system): PNI is the medical terminology that is used to describe the method of how Guided Imagery (GI) works. For the past 25 years the effectiveness of GI has been increasingly established by peer reviewed research in the finest of America’s medical schools and universities and those in the United Kingdom and other countries in Europe.
Posted in Aging, Brain, Featured, Guided Imagery, Hot Topics, Longevity
Published By OWC Research Staff on November 26, 2011
Here are some free and “fun” to take basic health calculators for adults and children. Soon we will be offering premium assessment tools with goal achievement guidelines and discounts on associated services from OWC featured member experts.
Posted in Featured, Health News, Popular, Posts, Tests, Wellness for Men , Wellness for Women, Women's Health
Published By Cara Cifelli on
Award winning recipe – vegan superfood veggie stir fry (over 20 superfoods)
Posted in Featured, Food, Posts, Raw Whole Foods, Recipe, superfood
Published By OWC Research Staff on November 18, 2011
Read on to learn about nature’s most powerful superfoods. This article and embedded links and videos will open your eyes wider to the world of super foods whether you are a novice or pro. There is something here for everyone. Please feel free to login and comment too.
Posted in Antiaging, Diabetes , Featured, Habits of Healthy People, Healthy Aging, Raw Whole Foods, superfood
Published By Andrew Weil, MD on November 8, 2011
It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer’s disease. We all know inflammation on the surface of the body as local redness, heat, swelling and pain. It is the cornerstone of the body’s healing response, bringing more nourishment and more immune activity to a site of injury or infection. But when inflammation persists or serves no purpose, it damages the body and causes illness.
Posted in Aging, Diet and Nutrition , Featured, Inflammatory Bowel, Raw Whole Foods, superfood, Supplements
Published By Andrew Weil, MD on
Depression has many forms. Worst among them is the kind characterized by deep, soul-crushing despair, so eloquently described in novelist William Styron’s 1992 book, “Darkness Visible: A Memoir of Madness,” where he states “The pain of severe depression is quite unimaginable to those who have not suffered it. . . . the grey drizzle of horror induced by depression takes on the quality of physical pain.”
Posted in Anxiety , Brain, Depression , Emotional Health, Featured, Sleep Disorders, Stress
By OWC Research Staff | Published: November 26, 2011
Here are some free and “fun” to take basic health calculators for adults and children. Soon we will be offering premium assessment tools with goal achievement guidelines and discounts on associated services from OWC featured member experts.
By Tom Cifelli, Executive Editor | Published: June 16, 2011
This music video shot at Whole Foods reflects young adults are tuned into healthy sustainable living. While likely unintended, it evokes memories of the late 60s and early 70s youth.
By Tom Cifelli, Executive Editor | Published: May 9, 2010
Amongst the superfoods, Spirulina will always be at or near the top of the list. A myriad of health benefits derive from Spirulina
By Tom Cifelli, Executive Editor | Published: May 10, 2010
Many natural sleep aids can help reduce anxiety, relieve stress, improve sleep cycles and depth of sleep.
By Tom Cifelli, Executive Editor | Published:
Key signs and symptoms of poor nutritional status include the loss of muscle mass, weight loss and fatigue. In turn, the malnourished are more vulnerable to falls and fractures, recover more slowly from surgery and have an increased risk of influenza and pneumonia and other illnesses.
By Tom Cifelli, Executive Editor | Published:
A simple and inexpensive non-invasive test can help determine your cellular age and the health of your cells. Go get one today and start measuring the benefits of improved nutrition and healthy living.
By Tom Cifelli, Executive Editor | Published: May 12, 2010
Essential oils are used in various medicinal systems. Aromatherapy is the art built upon them. Each has believed distinct health benefits most of which are still being learned particularly in western medicine. The more common benefits indicated in the literature are referenced following the name of each genesis.
By Tom Cifelli, Executive Editor | Published: May 9, 2010
Amongst the superfoods, Spirulina will always be at or near the top of the list. A myriad of health benefits derive from Spirulina
By Tom Cifelli, Executive Editor | Published: May 10, 2010
Many natural sleep aids can help reduce anxiety, relieve stress, improve sleep cycles and depth of sleep.
By Tom Cifelli, Executive Editor | Published:
Key signs and symptoms of poor nutritional status include the loss of muscle mass, weight loss and fatigue. In turn, the malnourished are more vulnerable to falls and fractures, recover more slowly from surgery and have an increased risk of influenza and pneumonia and other illnesses.
By Tom Cifelli, Executive Editor | Published:
A simple and inexpensive non-invasive test can help determine your cellular age and the health of your cells. Go get one today and start measuring the benefits of improved nutrition and healthy living.
By Dr. Lance Hering ND | Published: May 19, 2010
Autism and behavior disorders such as ADHD arise from multiple causes (Dr. Lance Hering blog)
By OWC Research Staff | Published: May 24, 2010
SHORT VIDEO of Evin Mathis, NFL Pro, speaking on the benefits of nutritional supplements to performance and overall health.
By OWC Research Staff | Published:
SHORT VIDEO of Scott Peters, former NFL Pro and founder of Lion’s Den (an Elite Athlete and MMA Training Facility) discusses finally having a trusted place to refer clients
Top 10 Herbs to Boost Your Immune System by OWC Research Staff 1 month ago View
The following ten (10) herbs and foods are nutrient dense superfoods can improve your health. For a much more in depth analysis and variety of information, read our Superfood article . Astragalus- This herb should be in your salads and sprinkled atop your main dishes. Its immune system boosting, aids in digestion and adrenal gland functions. This herb’s [...]
Modern Day Stress: Supplement Your Lifestyle, by Holly LuCille, RN, ND by Dr. Holly Lucille, ND, RN 1 month, 2 weeks ago View
As promised in this third installment of “Modern Day Stress”, I am going to discuss appropriate supplementation to help support us as we careen through this world, sometimes with one foot on the brake and the other on the gas pedal subject to unrelenting chronic stressors. As we have learned, a mechanism once activated only in [...]
PRP – Platelet Rich Plasma Regenerative Joint Therapy – Joint Surgery Alternative by Dr. Manolis 1 month, 2 weeks ago View
Platelet Rich Plasma Therapy (PRP) is very effective for healing injury to ligaments, tendons and joints. PRP also helps reduce joint injury pain naturally. Elite athletes have been using PRP for years to speed recovery and avoid surgery. Tiger Woods reportedly improved recovery from knee surgery in 2010 using PRP treatments as complimentary therapy. PRP effectiveness [...]
Detoxification – A Way to Be “Proactive” Rather Than “Reactive” commented on by OWC Research Staff 1 month, 3 weeks ago View
At the 2011 Natural Products Expo West OWC’s team selected an intense detox and cleanse product-program from Health Force as Best of Show. Visit our “WellnessTV page to watch a video explanation of this complex hard core detox cleanse product. While not intended as a weight loss program, these hard core cleanse programs can have [...]
Detoxification – A Way to Be “Proactive” Rather Than “Reactive” by Dr. Theresa Ramsey 1 month, 3 weeks ago View
The word “detoxification” has become a household name and experience over the past decade, after being defined as a “hoax” by multiple medical doctors because the traditional medical theory is that “our liver naturally detoxifies, and it is silly to think we have to make our bodies do it better.” Do you breathe the air? Do [...]
World-Renowned Yoga Guru Bikram Choudhury and Yoga Wellness, LLC Launch Bikram Balance® at Natural Products Expo West 2012 by Margie Adelman, ND 2 months, 1 week ago View
BOCA RATON, FL., March 8, 2012— Yoga Wellness, LLC is proud to announce they have developed, with world-renowned yoga guru and founder of Bikram Yoga and the worldwide Bikram’s Yoga College of India, Bikram Choudhury, Bikram Balance®. This is the first nutritional product of the Bikram LifeStyle Brand to be debuted at Natural Products Expo West [...]
NaturaNectar LLC Introduces Throat Guardian™, With PWE-M Extract, Clinically Proven to Support Oral and Respiratory Health, at Expo West by Margie Adelman, ND 2 months, 1 week ago View
SUNRISE, Fla., March 8, 2012 /PRNewswire/ — NaturaNectar LLC announced today they introduced NaturaNectar Throat Guardian™ to expand and strengthen the First Line of Functional Bee Propolis Products, utilizing their proprietary water-extraction technology and the only commercial viable source of exotic, Brazilian red bee propolis in the world. PWE™ (Standardized Propolis Water Extract) has been [...]
LIMITS And RENEWAL by Michelle Greenman 3 months ago View
Limits Limits or Temperance means refraining from the which is harmful and moderately using that which is beneficial. Even benefits can be brought to excess. The frontal lobe is the section of the brain that is responsible for moral reasoning, judgment, social behavior, and spirituality. It is the key to our rational, moral, and ethical [...]
Why Join Online Wellness Community by Tom Cifelli, Executive Editor 3 months, 1 week ago View
FREE (for health and wellness experts, and for general public members): your promotional profile your website link your social media page links post comments post articles private member messaging Join Free Now
Is Your Waistline Unhealthy? by Andrew Weil, MD 3 months, 3 weeks ago View
If you are a man and your waistline is over 40 inches, or a woman with a waistline over 35 inches, you may be facing increased risks of health problems – including the health of your heart. For nine years, researchers followed the weight and waists of over 100,000 men and women age 50 or [...]
REST and RENEWAL by Michelle Greenman 3 months, 4 weeks ago View
RENEWAL is an acronym which stands for Rest, Environment, Nutrition, Exercise, Water, Alternatives and Limits which are the principles needed to gaining Health & Wellness. These precepts keep you healthy and can reverse symptoms of illness. This article will concentrate on Rest. Sleep is the time for major healing in your body. Melatonin is a hormone produced [...]
ALTERNATIVES and RENEWAL by Michelle Greenman 4 months ago View
Alternatives RENEWAL is an acronym which stands for Rest, Environment, Nutrition, Exercise, Water, Alternatives and Limits which are the principles needed to gaining Health & Wellness. These precepts keep you healthy and can reverse symptoms of illness. This article will concentrate on Alternatives. Many remedies are unknown, not because they are ineffective, but because taking [...]
WATER and RENEWAL by Michelle Greenman 4 months ago View
Water RENEWAL is an acronym which stands for Rest, Environment, Nutrition, Exercise, Water, Alternatives and Limits which are the principles needed to gaining Health & Wellness. These precepts keep you healthy and can reverse symptoms of illness. This article will concentrate on Water. Without adequate water we die. When you fail to give your body [...]
EXERCISE and RENEWAL by Michelle Greenman 4 months ago View
Exercise RENEWAL is an acronym which stands for Rest, Environment, Nutrition, Exercise, Water, Alternatives and Limits which are the principles needed to gaining Health & Wellness. These precepts keep you healthy and can reverse symptoms of illness. This article will concentrate on Exercise. Exercise is movement. There are three types of exercise: Aerobic, anaerobic and [...]
NUTRITION and RENEWAL by Michelle Greenman 4 months ago View
Nutrition RENEWAL is an acronym which stands for Rest, Environment, Nutrition, Exercise, Water, Alternatives and Limits which are the principles needed to gaining Health & Wellness. These precepts keep you healthy and can reverse symptoms of illness. This article will concentrate on Nutrition. What you eat, drink or breathe becomes the base of your cells, [...]
ENVIRONMENT and RENEWAL by Michelle Greenman 4 months ago View
Environment RENEWAL is an acronym which stands for Rest, Environment, Nutrition, Exercise, Water, Alternatives and Limits which are the principles needed to gaining Health & Wellness. These precepts keep you healthy and can reverse symptoms of illness. This article will concentrate on Environment – Air and Sunshine. Light and oxygen are probably the most basic [...]
Milwaukee, cudahy, Oak Creek Chiropractor by Dr Tom Potisk 4 months, 1 week ago View
The Milwaukee, Cudahy, Oak Creek WI best chiropractor and chiropractic office is South Shore Family Chiropractic, 1333 College Ave, South Milwaukee. Their phone number is 414-762-8441. The Office is located in the Security Office Building, directly across the street from the South Shore YMCA. This is an easily accessible Milwaukee chiropractor. This office is doing [...]
Chiropractic marketing, practice management, advertising, and success. by 9seeds 4 months, 1 week ago View
Before you do any chiropractic marketing, practice management, or advertising, read the book written by whom many call America’s most Successful Chiropractor – Dr Tom Potisk. This best doctor’s book is called Reclaim the Joy of Practice: An Advanced Guide for Advancing Doctors. Here a few testimonials and endorsements: “Dr. Tom’s program and book is [...]
Chiropractic marketing, practice management, advertising, and success. by Dr Tom Potisk 4 months, 1 week ago View
Before you do any chiropractic marketing, practice management, or advertising, read the book written by whom many call America’s most Successful Chiropractor – Dr Tom Potisk. This best doctor’s book is called Reclaim the Joy of Practice: An Advanced Guide for Advancing Doctors. Here a few testimonials and endorsements: “Dr. Tom’s program and book is [...]
Holiday Time with Natural Sugars with ZERO Calories by Dr. Theresa Ramsey 4 months, 3 weeks ago View
Sugar (sucrose) is a carbohydrate that occurs naturally in EVERY fruit and EVERY vegetable. It occurs in the greatest quantities in sugar cane. Please do not confuse sucrose with sucralose. Just one extra syllable makes a food into a poison. Read labels closely, if sucralose is anywhere on it – avoid it at all costs as [...]
Happy Heart Health, by Dr. Ramsey by Dr. Theresa Ramsey 5 months ago View
Not just because it’s Valentine’s Day, but because you are worth it – Here are three of the most important Healthy Heart Tips for you and your Valentine! ONE! My favorite recipe is to daily drink a mixture of the following ingredients: Berries – your choice – about 1 cup ½ banana Cocao – Organic [...]
CHILDHOOD OBESITY by DR. HILLEL MAZANSKY, M.D. by 9seeds 5 months, 2 weeks ago View
CHILDHOOD OBESITY by HILLEL MAZANSKY, M.D. The incidence of childhood obesity has tripled in the last thirty years, and will continue to rise unless immediate, focused actions are taken to halt this fast spreading condition. Children worldwide are becoming overweight, and in America children between the ages of 6-9 years of age are mainly affected. [...]
CHILDHOOD OBESITY by DR. HILLEL MAZANSKY, M.D. by Hillel Mazansky, M.D. 5 months, 2 weeks ago View
CHILDHOOD OBESITY by HILLEL MAZANSKY, M.D. The incidence of childhood obesity has tripled in the last thirty years, and will continue to rise unless immediate, focused actions are taken to halt this fast spreading condition. Children worldwide are becoming overweight, and in America children between the ages of 6-9 years of age are mainly affected. Adolescents ages 12 [...]
Avoid Toxic Ingredients and Create Your Own Mask with Calcium Bentonite Clay by 9seeds 5 months, 2 weeks ago View
Skin is the body’s largest organ and one of the primary ways toxins make their way into the body. Therefore, it’s important to read the labels of skin care products and learn what to avoid when it comes to ingredients. The marketplace is abundant with prepared “natural” clay masks. An alternative to buying packaged clay [...]
Anti-Inflammatory Diet and Healthy Aging Tips by Andrew Weil, M.D. commented on by Tom Cifelli, Executive Editor 5 months, 3 weeks ago View
Besides the anti-inflammatory nutraceuticals referenced by Dr. Weil in this excellent article, and those increasingly finding their way into joint products in retail such as glucosamine, chondroitin, MSM, collagen and aloe vera, there are many others worth incorporating that are not yet widely understood as having anti-inflammatory properties like capsaicinoids (found in hot peppers and [...]
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