Optimal Wellness Center

Yoga Class Cancellations

DrLauren — Mon, 28 Mar 2011 02:42:05 +0000

If an instructor gets ill and we can’t find a sub … or in case of a holiday … you’ll know when we do if a class is canceled! Please check our cancellation list before dropping in to classes. If you are pre-registered, we will call you prior to class to alert you of the [...]

Yoga Photos & Videos

DrLauren — Sun, 27 Mar 2011 02:11:26 +0000

Studio Etiquette Schedule Pricing Class Descriptions Instructor Info Class Cancellations

Yoga Instructors

DrLauren — Sun, 27 Mar 2011 01:57:17 +0000

Scott Tod Registered Yoga Instructor More info coming soon! Studio Etiquette Schedule Pricing Class Descriptions Videos & Photos Class Cancellations

Yoga Pricing

DrLauren — Sun, 27 Mar 2011 00:23:56 +0000

Adult Teen Kids Meditation Class Drop-In $15 $15 $12 5-Class Pass $60 $60 $50 20-Class Pass $225 $225 Workshops Beginner’s 101 Funky Teen Kids Adventure Meditation Drop-In $25 ea $15 Yoga + $20 Jewelry Making (Optional) $25 (includes snack, craft & goody bag) $15 ea Series 4-Week Course = $80 8-Week Course Tuition = $100 [...]

Yoga Studio Etiquette

DrLauren — Sun, 27 Mar 2011 00:19:47 +0000

We are so excited that you are considering our yoga practice and want to be sure your journey with us is as relaxing, stress-free and enjoyable as possible. In order to make everyone’s experience amazing, we do ask that all participants entering the studio to be mindful and respectful to yourself, all other participants, the [...]

Yoga Class Descriptions

DrLauren — Sun, 27 Mar 2011 00:14:40 +0000

Flow Yoga This class is a great workout that strengthens, lengthens, and builds endurance. Flow yoga moves smoothly from one pose to the next. It also incorporates holding poses. This class will elevate your heart rate and tone and stretch your muscles. Our classes are small and teachers give pose modifications which makes it suitable [...]

Artificial Sweeteners

DrLauren — Mon, 12 Apr 2010 01:28:31 +0000

Artificial Sweeteners Most of the public today is familiar with names like NutraSweet, AminoSweet, Sweet-N-Low, Equal, and Splenda. These artificial sweeteners are a popular choice for many Americans for their marketed appeals of “low calorie” and “no sugar” properties. To the uneducated person, this seems like the healthier choice. But are artificial sweeteners really healthful? [...]

OWC in the News!

DrLauren — Tue, 06 Apr 2010 03:45:13 +0000

Zionsville doctor has innovative way to treat stress Dr. Lauren Montieth Bloomed Where She Was Planted Dr. Montieth Named Local Representative of Foundation for Wellness Education New Chiropractic and Wellness Center opens in Zionsville Chiropractic Care Helps Child With Headaches, Chronic Ear and Sinus Infections Full Service Wellness Center Opens in Zionsville Lessons Learned (Georgetown [...]

Fluoride

DrLauren — Wed, 17 Mar 2010 00:52:06 +0000

The Truth About Fluoride Many people need to avoid fluoride altogether to preserve their health. We know this because scientists in government agencies have documented it extensively. So why do they continue to add it to over 75% of public water supplies in the US? And how can they claim that it is safe and [...]

Pregnancy and Chiropractic

DrLauren — Tue, 16 Mar 2010 06:14:30 +0000

Pregnancy is the prime example of one of favorite sayings of “Just because you can’t see it, doesn’t mean it isn’t real or important.” The millions of different hormonal changes and chemical reactions that occur in the mother and the developing baby are definitely real and certainly important during pregnancy. The fact that our bodies [...]