Orange County Fitness

8 Best (and 8 Worst) Vending Machine Foods

hacking — Sat, 10 Jul 2010 04:11:08 +0000

Okay, so the next time you need to grab a snack from a vending machine (and you don’t think your personal trainer will find out) — check this list to make sure you know what snacks to avoid, and which snacks are better for you. You might just be shocked to find out the stats [...]

6 Tasty Foods That Will Help You Cut Fat and Build Muscle

hacking — Sat, 10 Jul 2010 03:58:10 +0000

Before starting a workout routine, it’s important to think about how you will fuel your body before and after a workout. To help you fuel your body with food that will improve your stamina and strength, you should keep these 6 foods in your fridge at home or work . . . 1. Canned Salmon [...]

How to Burn Fat Faster – 5 Scientifically-Proven Workout Hacks

hacking — Sat, 10 Jul 2010 03:36:29 +0000

Here are 5 techniques to help you burn more calories and cut fat in less time . . . 1. Keep Cool You’ll work out for a longer period of time (and probably work our harder) if you’re feeling nice and cool. This means you’ll burn more calories and fat since you’re able to work [...]

5 Fitness Myths Exposed

hacking — Sat, 10 Jul 2010 03:34:03 +0000

Here are 5 popular myths about exercise that you need to know about . . . Myth 1: Ab Machines & Crunches Will Get Rid of Your Belly Fat Sit-ups, crunches, and using ab machines will help you strengthen your abdominal muscles, but it is not going to cut the fat of your midsection. In [...]