Organic Conspiracies

Health and Fitness Conspiracy - Diet and Nutrition Determine Success in this Arena

christy@organicmarketingsolutions.com (Christy Ruffner) — Sat, 14 Jan 2012 20:32:00 -0800

My own diet has improved by leaps and bounds with glorious green juice, scrumptious salads, and my continued fight with sugar. I have to be honest, sugar is my downfall. But I am determined to win and will not give up the fight that easily.

I want to share some links with you to provide you with the opportunity to do some research on what you are eating. I believe many of us do not realize fully the food we are putting in our mouths on a daily basis and how it effects our health.

Reboot Your Life - This will help you get started if you are serious about changing your life.

This is just a start, scratching the surface of the information out there. My Fitness Pal is a great support program with some great tools to chronicle your journey to better health and fitness.

If you won't get healthy for yourself, then think of someone you love and do it for them. Do it so they will have longer to enjoy you in this life. Don't force them to think of you beyond the grave.

Healthy food does not have to be boring. There's lots of good food that doesn't come out of a box or over a fast food counter.

Come on! Do this with me!

Health and Fitness Conspiracy - Diet and Nutrition episode 1

Click here to download.

Diet_Nutrition.mp3 Listen on Posterous

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Organic Conspiracies

Topics:

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Using Cold Frames in the "off" months

christy@organicmarketingsolutions.com (Christy Ruffner) — Tue, 03 Jan 2012 14:25:00 -0800

I know I promised to rotate through my subjects and a post on health and fitness is in the works. I have been juicing and I am so excited to share the experience with you.

But gardening is also foremost in my brain right now, a little because of the juicing. I want to use the best, freshest, organic produce in my juicing and the best way to do that is to grow your own.

Gardening in the North can be challenging because of the temperature swings, short growing season, and short days in the winter months. But if you can rise to meet the challenge, some of your best, most nutritious vegetables can be grown in the "off" months using cold frames.

See my blog post for cold frame ideas.

Here is my podcast on cold frames. Stay tuned because I'm just getting started! :0

Coldframes.mp3 Listen on Posterous

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Organic Conspiracies

Topics:

Organic Marketing, Health Fitness, Organic Gardening

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Follow my blog

christy@organicmarketingsolutions.com (Christy Ruffner) — Tue, 03 Jan 2012 06:58:00 -0800

NetworkedBlogs

Blog:

Organic Conspiracies

Topics:

Organic Marketing, Health Fitness, Organic Gardening

Follow my blog

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Conspiracy - Garden Plot

christy@organicmarketingsolutions.com (Christy Ruffner) — Tue, 27 Dec 2011 20:45:00 -0800

These are my show notes.

In my first Garden Plot episode I discuss:

Introduction
Welcome
What we will cover
Recliner gardening
Resources - catalogs
Thank you

Right Click Here to Download Episode 1 Now

GardenPlotConspiracy1.mp3 Listen on Posterous

Click here for catalog resources

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Organic Conspiracies - My Very First Episode

christy@organicmarketingsolutions.com (Christy Ruffner) — Mon, 26 Dec 2011 22:33:00 -0800

These are my show notes.

In my first episode I discuss -

My introduction
Welcome
Future Plans
Podcasts
1. Organic Marketing
2. Organic Gardening
3. Organic Composting - Conventional and with Worms
4. Organic Personal Care
5. Organic Health and Fitness
6. Thank you

Right Click Here to Download Episode Now

OC_1.mp3 Listen on Posterous

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