History of Maneki Neko

The maneki-neko first appeared during the Edo period and symbolizes good fortune. It’s closely linked to the charming Gōtoku-ji Temple in Tokyo, where this lucky cat’s legend truly began to shine! Its design features that signature raised paw—with the left paw working its magic to attract customers and the right paw bringing good luck.

Each color and accessory adds delightful layers of meaning to the maneki-neko. Over time, the beloved Japanese symbol has gained absolutely incredible global popularity, influencing other cultures and appearing in all sorts of cat merchandise.

Origins of Maneki Neko

If you really want to understand maneki-neko, you have to go to where the story begins—and yes, I’ve gone down that rabbit hole (or cat trail) more than once in Tokyo.

Most people trace its origins back to the Edo period, a time when Japan’s cities were booming with merchants, artisans, and a growing obsession with symbols of luck and prosperity. And like many things in Japan, the story isn’t just history—it’s layered with legend – and luck.

One of the most famous places associated with maneki-neko is Gōtoku-ji Temple, tucked into a quiet Tokyo neighborhood that most tourists never reach. I’ve been there multiple times (it’s a part of my cat tour!), and it’s one of those places that feels both peaceful and a little surreal— thousands of small white cats lined up, all with that same raised paw. However, with the rise of social media and the popularity of cats these days, I would say it’s a little less peaceful than when I first visited. Let’s just say – it’s very popular now.

According to legend, a samurai named Ii Naotaka was taking shelter under a tree during a storm near the temple. He noticed a cat sitting at the temple entrance, raising its paw as if beckoning him inside. Curious (and maybe a little desperate to get out of the rain), he followed it.

Moments later, lightning struck the very tree he had been standing under.

Grateful—and probably a bit shaken—Naotaka became a patron of the temple, helping it prosper. And just like that, the idea of a “beckoning cat” bringing luck and protection was born.

Whether you believe the story or not, standing there at Gōtoku-ji, it’s easy to see how this legend stuck.

By the late Edo period and into the Meiji era, these cats started showing up beyond temples—sold in markets, displayed in storefronts, and adopted by merchants always looking for a little extra luck. It wasn’t just about superstition—it was about business. And honestly, that’s still true today.

Maneki Neko Symbolism and Design

Once you start paying attention, you realize that not all maneki-neko are the same—and in Japan, those details are important!

The raised paw is the most obvious feature, but even that has meaning:

• Left paw up: meant to attract customers (you’ll see this a lot in shops and restaurants)
• Right paw up: brings good fortune and money
• Both paws up: a bit of an overachiever—protection and prosperity – you don’t see this one very often – but I love it!

And yes, the paw’s height matters too. The higher it’s raised, the more luck it’s supposed to pull in. Go big or go home, apparently.

Color plays a role as well, and this is something I didn’t fully appreciate until I started visiting different regions and markets:

• White: purity and general good luck (the most traditional)
• Black: protection from evil spirits
• Red: health and warding off illness
• Gold: wealth and financial success

You’ll also notice accessories—little details that are easy to overlook but actually carry meaning. Collars and bells date back to when wealthy households adorned their cats. Coins (often koban) symbolize wealth, while bibs are tied to temple traditions and protection.

Over time, the design has shifted from more realistic cats to the rounded, almost cartoonish version we recognize today. But even with all the modern variations, the core idea hasn’t changed: this is a symbol meant to invite something in—luck, money, people, opportunity.

Cultural Significance in Japan

What I love about maneki-neko is that it’s not confined to one place or one meaning—it’s woven into everyday life in Japan.

You’ll see them everywhere: tucked into ramen shops, guarding the entrance of tiny neighborhood bars, sitting quietly in temple corners. And after spending so much time traveling through Japan, I’ve come to see them less as souvenirs and more as little signals of hope and intention.

The gesture itself is also uniquely Japanese. That raised paw isn’t actually “waving” in the Western sense—it’s a beckoning motion, calling something toward you. Once you know that, it changes how you see it.

And for business owners, it’s not just decorative. The beckoning paw is a way of saying: come in, stay awhile, spend a little money.

Maneki-neko Day in Japan (September 29)

Yes—there’s actually a day dedicated to the beckoning cat. Maneki-neko Day falls on September 29, chosen for a bit of Japanese wordplay: 9 (ku), 2 (fu), 9 (ku) can be read as “ku-fu-ku,” echoing fuku, or “good fortune.” Very on brand. It’s not a national holiday, but if you’re in Japan around that time, you’ll notice small nods to it—especially in places tied to the cat’s origins, like Gōtoku-ji Temple, where visitors come seeking a little extra luck (and, let’s be honest, great photos).

What I love is that the day isn’t about big celebrations—it’s about intention. Shops might refresh their displays, temples may see more visitors leaving offerings, and some businesses even replace or reposition their maneki-neko as a way of “resetting” their luck.

If you happen to be in Japan on September 29, celebrating Maneki-neko Day isn’t about finding one big festival—it’s more about leaning into small, meaningful experiences (which, honestly, is very Japanese).

Global Spread and Popularity

Of course, maneki-neko didn’t stay in Japan – after all, cats like to roam!

At some point, it made the leap—across Asia, into Chinatowns around the world, and eventually into global pop culture. Now it’s just as likely to be found next to a cash register in the U.S. as it is in Tokyo. But outside of Japan, it often loses its context. Before I ever went to Japan – I just referred to it as the “waving cat” – and assumed that it was an Asian thing since I mainly found it at Asian restaurants. I never understood the deeper meaning.

There are even similar figures in other cultures—like Thailand’s Nang Kwak—that use a similar beckoning gesture to symbolize prosperity. It’s a reminder that the desire for luck and success is pretty universal…we just package it differently.

Famous Maneki-neko Locations in Japan

If you want to go beyond casually spotting a waving cat in a shop window, there are actually places where maneki-neko takes center stage—and they’re worth seeking out.

Temples

In Japan, it starts with Gōtoku-ji Temple, widely considered the birthplace of the beckoning cat. Tucked into a quiet Tokyo neighborhood, the temple is filled with thousands of small white maneki-neko left behind as offerings. It’s one of those places that feels both peaceful and a little surreal—and every time I visit, I find myself lingering longer than expected, wandering past rows of identical cats, and simply taking more time to enjoy the surroundings of the temple itself. Tip – be sure to wander into the nearby cemetery too!

Not far away, Imado Shrine offers another origin story—and a slightly different vibe. Located near Asakusa, it’s easier to access but often overlooked. Here, maneki-neko are tied not just to luck, but to relationships and matchmaking, so you’ll see couples and hopeful romantics alongside curious travelers. It’s a smaller, more intimate stop, but one that adds another layer to the story.

If you want to go deeper into the craftsmanship behind maneki-neko, head to Japan’s ceramic heartland. The Maneki Neko Museum in Seto, Aichi Prefecture, is dedicated entirely to these figurines, showcasing everything from traditional designs to modern interpretations. It gives you a sense of how something so small became such a lasting cultural icon. Nearby, Tokoname Maneki Neko Street takes a more playful approach—this pottery town has an entire walking path lined with ceramic art, including a giant maneki-neko wall that feels equal parts quirky and impressive. It’s one of those places that reminds you Japan doesn’t take itself too seriously all the time.

Museums

There is also a very little-known Maneki-neko ‘shrine’ in Onomichi just off of ‘cat alley’. It’s not a place open to the public, as it’s a personal collection owned by the artist who created the paintings in Cat Alley. But I was lucky enough to meet the owner/artist when I was there, and he ‘invited me in’ to see his collection. Maneki-neko worked its magic for me on that trip!

Outside of Japan, the maneki-neko has taken on a life of its own. You’ll find it in Chinatowns and Asian businesses around the world, often perched near the register, quietly waving customers in. It’s become such a universal symbol of prosperity that many people don’t even realize it originated in Japan. There are even a few unexpected places dedicated to it, like the Maneki Neko Museum in Cincinnati, Ohio, which houses a surprisingly large collection of lucky cats and highlights just how far this symbol has traveled.

It may look a little different outside Japan—more commercial, mainly—but the intention is still the same. That small raised paw, wherever you find it, is always doing one thing: inviting something in.

Cat Islands in Japan

Japan’s “cat islands” sound like something dreamed up for Instagram—but they actually come from a much more practical (and interesting) place. Many of these small fishing communities brought in cats generations ago to control rodents and protect things like silk production or fishing gear. Then time did what it does best—young people left, populations shrank, and the cats just stayed. In some cases, they multiplied to the point where they now outnumber the residents. What you end up with isn’t a staged attraction, but something far more compelling: a quiet, slightly surreal slice of rural Japan where cats have simply become part of the fabric of daily life.

The most famous is Tashirojima in the Tohoku region—often considered Japan’s original cat island—where cats are treated as symbols of good luck and even have their own shrine. Aoshima is the one you’ve probably seen online, with its almost unbelievable cat-to-human ratio. And if you don’t want to venture too far from Tokyo, Enoshima offers a more accessible taste of the phenomenon. Each island is a little different, but that’s kind of the point.

Modern Interpretations and Uses

Like everything else in Japan, maneki-neko has adapted with the times. You’ll still find traditional ceramic versions, but now there are battery-powered and solar-powered cats endlessly waving from storefronts, keychains clipped to backpacks, and even pop culture versions showing up in advertising and mascots.

But what I find most interesting is that despite all the modernization, the intention hasn’t changed. It’s still about inviting something in—luck, opportunity, connection. And maybe that’s why it’s stuck around for so long.

Because honestly…who couldn’t use a little more of that?

Bringing Good Fortune Home

After spending so much time in Japan—and honestly, chasing down its cat culture more than I probably should admit—I’ve come to see maneki-neko as more than just a cute souvenir. It’s a small object with a surprisingly big story. One that started in the Edo period, shaped by legend, and somehow found its way into shop windows and homes all over the world.

In Japan, you don’t just place a maneki-neko randomly—it’s positioned with purpose. Near an entrance. Facing the door. Quietly doing its job of “inviting” something in, whether that’s customers, money, or just a little bit of good energy.

And maybe that’s why it resonates beyond Japan. Because at its core, it’s not really about luck in a superstitious way—it’s about hope. About creating a small, tangible reminder that you’re open to opportunity.

I have an entire maneki-neko ‘shrine’ in my home office thanks to my many trips to Japan! There is an unending array of souvenirs you can bring home. But the meaning doesn’t change. It’s still that same simple gesture: come in.

So whether you spot one in a Tokyo shop, bring one home from your travels, or just notice it next to your takeout counter, it’s worth pausing for a second. Because behind that tiny raised paw is a story of survival, belief, and a very human desire to welcome something better through the door.

Frequently Asked Questions

The story of Gotokuji Temple begins with a humble cat and a fateful storm. Legend has it that during a fierce thunderstorm, Lord Ii Naotaka, a samurai lord, took shelter under a tree near the temple. A cat, sitting at the entrance, beckoned him inside with a raised paw. Moments after he moved, a lightning bolt struck the tree, narrowly missing him. Grateful for the cat’s invitation, Lord Ii Naotaka decided to dedicate the temple to the Ii clan in honor of this miraculous event.

Today, Gotokuji Temple is renowned for its collection of maneki neko, or lucky cat figurines, each symbolizing good fortune. Unlike other versions of the maneki neko, Gotokuji specializes in the right-paw variant, considered more auspicious. These figurines have become a symbol of gratitude and hope, attracting cat-crazed visitors from all over Japan and beyond.

The temple’s name, Gotokuji, was derived from the posthumous Buddhist name of Lord Ii Naotaka. This connection not only honors his legacy but also adds a layer of historical and spiritual significance to the site.

Even if you aren’t a cat person, the temple is beautiful to visit. First – it’s located outside of bustling Toklyo in a calmer neighborhood. The temple grounds are serene and rich in history. In addition, there is a cemetery next to the temple that is worth wandering through to learn more about Japanese spirituality. ,

How to Reach Gotokuji Temple

Getting to Gotokuji Temple is a breeze, thanks to Tokyo’s awesome public transport system. The most straightforward route is to take the Odakyu Line from Shinjuku to Gotokuji Station. From there, it’s a pleasant 12-minute walk to the temple. As you exit Gotokuji Station, you’ll be greeted by your first of many charming Maneki Neko statues, a sure-fire way to know you are in the right place!

Another more scenic option to Gotokuji is to:

1. Take the Den-en-toshi Line to Sangenjaya Station.
2. Exit towards the West Gate at Sangenjaya Station to find the tram station.
3. Transfer to the Tokyu-Setagaya tram. BONUS cat opportunity…see below
4. Disembark at Miyanosaka Station.
5. Walk for about 5 minutes from Miyanosaka to Gotokuji Temple.

BONUS: The Den-e-toshi line has a cat-themed train that runs daily called the Kofuku-no-manekineko Densha (Beckoning Cat of Good Fortune Train). The times always change – but you may get lucky and catch the cat line and enjoy all of the kitty touches! You can also try to check the weekly schedule/timetable – but it’s not the easiest to figure out!

Exploring Gotokuji Temple Grounds

Stepping onto the temple grounds feels like entering a different world. The first thing you’ll notice is the myriad of maneki neko figurines, each one a testament to the temple’s unique charm. These beckoning cats come in various sizes, creating a whimsical and enchanting atmosphere that is hard to resist.

The Difference Between a Temple and a Shrine in Japan

Gotokuji may be famous as Tokyo’s “cat temple,” but at its core it’s a Buddhist temple—a place rooted in reflection, ritual, and remembrance. In Japan, temples are tied to Buddhism and are often associated with ancestors, memorials, and the bigger questions of life. When you wander the quiet grounds of Gotokuji Temple, you’ll notice that sense of calm woven into everything—from the incense to the stillness tucked between buildings. The sea of maneki-neko isn’t just a quirky photo opportunity; it’s actually an extension of that spirituality, representing wishes, gratitude, and moments of belief left behind by visitors.

It’s also helpful to understand what Gotokuji is not. It’s not a Shinto shrine. Shrines are where people go to pray for good luck, success, and everyday blessings, often marked by bright torii gates and quick, simple rituals. that involve clapping and bowing. Temples, on the other hand, invite a slower, more introspective experience. And that’s what makes Gotokuji so interesting—it blends that deeper Buddhist foundation with the playful symbolism of the beckoning cat. So yes, go for the cats…but stay long enough to feel the quiet meaning behind them.

The temple is a showcase of traditional Japanese architecture, with well-maintained gardens that enhance its serene environment. Each season brings a different kind of beauty to Gotokuji Temple. In spring, cherry blossoms add a touch of pink to the landscape, while in autumn, the temple grounds transform with vibrant fall foliage.

One of the more somber yet significant aspects of Gotokuji Temple is its small cemetery. Accessible to visitors, it offers a glimpse into the history and stories of those who have been laid to rest here. Exploring the temple grounds is not just about admiring its beauty, but also about connecting with the rich tapestry of Japanese culture and history that it represents.

The Temple Buildings

The main hall is the spiritual heart of Gotokuji Temple—and ironically, the place most people breeze right past on their way to the cats. This is where the temple’s primary Buddha statue is enshrined and where traditional Buddhist rituals happen.

Tucked quietly behind the temple is the graveyard of the Ii clan, a powerful feudal family from the Edo period. This includes Ii Naotaka, the lord tied to the origin story of the beckoning cat.

This area connects Gotokuji back to real history—not just folklore. It’s also a good example of how Buddhist temples in Japan are closely tied to death, remembrance, and ancestry.

The bell tower holds a large Buddhist bell that’s traditionally rung to mark time or significant moments—especially during New Year celebrations, when bells are rung 108 times to cleanse human desires.

The three-story pagoda is a beautiful and calming piece of architecture. Pagodas in Japan aren’t just decorative—they’re religious structures that traditionally house sacred relics (often associated with the Buddha). At Gotokuji, the pagoda adds another layer to the experience. It’s not flashy or overrun with crowds, which means you can actually stand there for a moment and take it in—something that’s increasingly rare in Tokyo.

Making Wishes with Maneki Neko Figurines

At Gotokuji Temple, the maneki neko figurines are more than just decorations—they are vessels of hope and wishes. Visitors can purchase these charming cat figurines at the temple office, write their wishes on them, and place them in meaningful spots around the temple. This act of making a wish with a maneki neko is a beautiful tradition that connects the past with the present, allowing visitors to participate in a practice that has been carried on for generations.

Once your wish has been fulfilled, you can return the figurine to the temple as a gesture of gratitude. This continuous cycle of making wishes and giving thanks creates a dynamic and ever-evolving display of maneki neko, each one representing a unique story of hope and fortune.

Cat Dining and Shopping Experiences Near Gotokuji

The area around Gotokuji Temple offers a variety of unique dining experiences that celebrate the maneki-neko theme. From delightful pastries shaped like lucky cats to charming cafes, these culinary treats are a perfect way to round off your temple visit. I mean – you came for the cat culture – so you might as well commit!

What I love about this area is that it doesn’t hit you over the head with “cat tourism.” It’s subtle. You start at Gotokuji with this explosion of maneki-neko…and then as you walk back toward the station, you realize the whole neighborhood has quietly adopted the theme. Exploring this neighborhood offers a unique cultural experience, often considered one of Tokyo’s hidden gems.

Shofuku-yaki Maneki Neko at Rarasand Setagaya

Rarasand, located just a short walk from Gotokuji Station, is a must-visit for any cat lover. This delightful pastry shop specializes in Shofuku-yaki, maneki neko-shaped pastries that are as delicious and adorable. The pastries are filled with sweet fillings like red bean or custard. It’s playful, a little quirky, and perfectly on-theme after Gotokuji.

Maneki-Neko Dorayaki at Mahorodou Sougetsu

Mahorodou Sougetsu, another charming spot near Gotokuji Temple, is renowned for its maneki-neko-themed dorayaki. These delicious, fluffy pancake sandwiches feature a sweet filling and are served on cat-shaped ceramic plates.

To enjoy a seat indoors at Mahorodou Sougetsu, visitors must purchase a drink. The shop operates from 10 AM to 6 PM and is closed on Mondays, so plan your visit accordingly.

Neko no Jikan (Cat Time)

Neko no Jikan is one of those blink-and-you-miss-it places—a small shop filled with handmade cat goods, postcards, and quirky souvenirs. This is the perfect place to pick up a souvenir for the cat lover in your life…or maybe just you.

Nekochaya – Rescue-style cafésin Setagaya

If you are ready to see real cats after all of the figurines, then you may want to stop at Nekochaya – a rescue-style cat cafe (these are the only ones I go to). Designed to feel like a friend’s living room, Nekochaya balances hospitality and rescue work. Enjoy tea while spending time with cats, many of which are rescues awaiting adoption. The café is notable for its emphasis on humane cat–human interaction and fostering awareness of feline welfare.

Note – they are only open on Sundays, though. Every Sunday from 12:00 to 20:00

Nearby Attractions in Setagaya Ward

Setagaya Ward is a treasure trove of attractions that complement a visit to Gotokuji Temple.

Shimokitazawa

Just a short ride from Gotokuji Temple on the Odakyu Line is a hub of youth culture, known for its eclectic mix of thrift shops, trendy cafes, and vibrant food scene. Shimokitazawa is perfect for those looking to dive into a more modern slice of Japanese culture while still enjoying the charms of Setagaya Ward.

For a delightful dining experience, consider visiting Katsu, a local favorite specializing in yakitori made from Daisen chicken from Tottori prefecture. Alternatively, Tsugumi offers a calm and secretive atmosphere, providing a peaceful escape from the bustling streets. Each spot in Shimokitazawa has its unique charm, making it a must-visit for those exploring the area.

Boroichi Flea Market

The Boroichi Flea Market, held only in mid-December and mid-January, is a historic and vibrant event that attracts locals and tourists alike. Located in Setagaya, this flea market offers a wide array of handmade crafts, local produce, and unique finds that make for a perfect souvenir or gift.

The market’s lively atmosphere and diverse offerings make it a fun and engaging experience. Whether you’re searching for antiques, traditional Japanese items, or simply enjoying the bustling environment, the Boroichi Flea Market is a highlight of the Setagaya Ward and a wonderful addition to your visit to Gotokuji Temple.

Seasonal Highlights and Events

Gotokuji Temple and its surroundings are vibrant with seasonal highlights and events that enhance your visit. In mid-March, the cherry blossoms at nearby Sakura Shrine begin to bloom, creating a picturesque scene that attracts many visitors. For those who arrive early, the sight of early-blooming Sakura is equally enchanting.

The Boroichi Flea Market, held in December and January, is another seasonal highlight. This market offers a wide array of handmade crafts and local produce, providing a vibrant atmosphere that captures the essence of local culture.

These events and seasonal changes make Gotokuji Temple a dynamic destination worth visiting year-round.

Tips for Visiting Daikeizan Gotokuji Temple

If you treat Gotokuji like a little treasure hunt—looking for hidden carvings, noticing the small details, reading the ema plaques—you start to realize it’s less about one big legend and more about layers of belief and Buddhism built over time.

It’s a temple that rewards curious travelers! To make the most of your visit to Gotokuji Temple, consider these practical tips.

Don’t just show up, snap a photo of the cats, and leave

Walk through the grounds slowly. Notice the quiet corners, the incense, the subtle rituals happening around you. Then head to the sea of maneki-nekos and get your pictures. Allocate around two hours for your visit, as Gotokuji is a compact area filled with intriguing sights and photo opportunities.

Bring Cash

The temple sells a number of maneki neko figurines, emas, banners, flags, stamps for your goshuin book, and more. There are two lines – one for people with cash and one for people with credit cards. The cash one is normally shorter. Plus, know that many items have purchase limits due to high demand. And many times they are sold out of items, too. Once again, a good reason to go early in the morning before everything sells out.

Make a Wish

Purchase a cat-themed Ema – a small wooden plaque, in which Shinto and Buddhist worshippers write prayers or wishes. You write your wish on the back and then leave it hanging at the temple. Take a picture of it so you can always remember it!

Find the Hidden Cat that Few People Know About

A hidden, carved wooden cat creates a great little feline scavenger hunt on the temple grounds. The wooden cat replaces the traditional mouse/rat in the carvings of the Chinese zodiac animals. A little ‘artist nod’ to this special cat temple.
Can you find it? Hint…look up…3 stories…

Bring a Maneki Neko to Leave

You can purchase a maneki neko at the temple and leave it for good luck, or bring your own and leave it. Leaving a cat figurine behind isn’t just for luck—it’s also seen as a gesture of thanks when a wish has already come true.

On my most recent visit, I noticed that people were starting to bring pictures of their own cats and leaving them among the maneki nekos. So I guess you can bring anything cat-related and leave it!

Go early to avoid the crowds

The temple is becoming more and more crowded every year I go visit. Therefore, I advise that you go early…really early – that way you’ll have the serene setting more to yourself without all of the people lined up to buy things or taking pictures of the thousands of cats. This way, you can experience the temple for what it is meant for – serenity.

If you go early, then you leave by 10AM while everyone else is showing up, you can stop at shops and cafes on the way back to the train. Shops in the neighborhood normally open at 10 AM.

The temple operates daily from 6 AM to 5 PM year-round, making it accessible to both early birds and those who prefer a later start. However, it is advisable to avoid visiting on Mondays due to potential closures of nearby businesses.

Summary

Gotokuji Temple, with its rich history, enchanting maneki neko figurines, and serene grounds, offers a unique glimpse into traditional Japanese culture and cat culture. From exploring the temple to enjoying the nearby neighborhood and other cat features, it’s a great way to spend a day outside of the bustle of Tokyo. Whether you’re making wishes with maneki neko figurines or savoring themed pastries, Gotokuji Temple and Setagaya Ward provide a unique experience that combines history, culture, charm, and cats!

Frequently Asked Questions

Citizen Science Travel in Real Life

I step outside, and the cold wind stings as it hits my face. I’m bundled up, but that first step out on deck is always abrupt. I hold the glass flask under my arm carefully and keep a tight grip on the railing with my other hand. The ship wobbles as I head for the stairs.

I take a deep breath and climb to the monkey deck – the highest deck on the ship above the bridge, and the one that moves the most as we crash through Southern Ocean swells. I climb the stairs slowly with both feet on each step, because they can be slick, and I only have one free hand.

At the top, I brace myself against the front railing, point the flask toward the bow, and open the valve.

Sluuuuuurrrrrrpppppppp!

Five seconds later, it’s full. I close the valve and start the careful trip back down to the safety of the bridge.

Why would anyone go to the highest deck of a boat being rocked by massive waves of the Southern Ocean? Well, I can’t speak for others, but I did it for citizen science.

What is Citizen Science Travel?

Citizen science is public participation and collaboration in scientific research to increase scientific knowledge. Depending on the project, participants might collect or report observations, take measurements, or classify photos or sounds. They could help analyze data or even help shape the research questions and methods.

It’s one of several types of participatory sciences, an umbrella term the Association for Advancing Participatory Sciences (AAPS) uses for public-involved research, including citizen science, community science, community-based monitoring, volunteer research, and related approaches. Many participatory science projects are coordinated by professional scientists or institutions. Some are community-led, though, with scientists supporting design, analysis, or validation.

Citizen science travel is simply doing that same kind of participation while you travel. Often, travel brings you to places where more observations and measurements are especially valuable. This can look like joining an expedition cruise or guided trip that partners with research institutions and invites guests to help collect data, or participating in structured programs in parks and protected areas during a trip.

What Citizen Science Looked Like on My Southern Ocean Voyage

I was never that great in science when I was in school. However, on my second trip to Antarctica, when Heritage Expeditions asked if I would be willing to collect scientific samples for a research study on the Ross Sea, I jumped at the chance. It was my way of contributing to a field that I knew I would never ever work in.

The Ross Sea and Southern Ocean are vast, remote, and rarely traveled. This means there are still major gaps in what we know about the region. Research there is expensive and difficult, so many studies rely on partnerships with expedition companies like Heritage Expeditions, and on travelers like me, to help scientists collect data in places few people can reach.

As it turns out, Heritage Expeditions is not new to science and research. Considering our ship, the Spirit of Enderby, was a research vessel in a former life, and the owner of Heritage was a researcher early in his career, the company’s roots are in science.

“I come from a science background and I appreciate that for a lot of the projects, the funding is $0. So where we can help out, we do. Secondly, I feel that we have a responsibility to help out as well. We are traversing parts of the ocean which are rarely traversed, so if we can contribute, even in a small way, we are contributing to the overall knowledge, and that’s going to benefit everyone.” – Rodney Russ Founder Heritage Expeditions

Safety and Accessibility Considerations

Collecting the samples was not difficult because it was technical; it was difficult because of the environment.

It was cold and windy on the monkey deck, and the ship was constantly moving with the swells. The stairs were slick with rain or ocean spray, and injuries, mishaps, or collection mistakes could easily happen. So I moved slowly and deliberately, kept one hand on the railing at all times, and protected the glass flask with the other.

If you are considering a trip where guests can help with research, this is a good reminder that “citizen science” can be as simple as opening a valve or taking a measurement. However, it may happen in real expedition conditions, where steady footing, cold weather gear, and comfort with motion on a ship matter just as much as the task itself.

Make sure to ask lots of questions about what will be expected of you as a citizen scientist. Only accept the role if you know you are physically up for any potential challenges.

Understanding Global Warming and Carbon Dioxide Sinks

I was asked to collect 9 air samples for a study Dr. Jocelyn Turnbull was conducting on carbon dioxide ‘sinks’. I told you that I wasn’t great in science, so I asked Dr. Turnbull to explain what a carbon dioxide sink is and what her research was about.

“We all know that it [global warming] comes from the burning of fossil fuels (coal, oil, and natural gas), which produce carbon dioxide, which goes into the atmosphere, which makes the world warmer. What you may not know is that of the carbon dioxide we produce from fossil fuels, only about half stays in the atmosphere,” explained Dr. Turnbull.

Why the Southern Ocean Is a Key Carbon Sink

So – you might ask – where does the other half go? The answer is that Planet Earth is doing us a massive favor (or perhaps just trying to save herself) by taking up that carbon dioxide into both land and oceans.

Dr. Turnbull went on to explain, “The million-dollar question is, what drives the uptake of carbon into these sinks, and how might that change in the future? Will these sinks’ fill up’, causing a massive acceleration of global warming? Or by learning how they work, can we perhaps help these sinks to take up even more carbon and reduce global warming?”

It turns out that the Southern Ocean is the most important of these “carbon sinks.” In fact, it takes up the most carbon dioxide of any region of the world!

Research based on measurements of carbon dioxide over the Southern Ocean says that the increase in the westerly winds has caused the Southern Ocean to do a poorer job of removing carbon from the atmosphere. Other studies based on model simulations of ocean processes give an opposite answer: that the Southern Ocean has been getting better at taking up carbon. “The problem is that we just don’t have enough measurements in the Southern Ocean or the atmosphere above it,” said Dr. Turnbull.

And that’s where I came in. My role was to collect more data while cruising through the Southern Ocean – otherwise known as a carbon sink.

Check out this 2017 article highlighting the study with Dr. Turnbull (that features a photo of yours truly!)

My Role as a Research Assistant in the Southern Ocean

And that’s where I came in, happily taking on the role of ‘research assistant’ of the Southern Ocean. 

I didn’t wear a white lab coat, but instead my big white raincoat and a warm hat. Then I protected that flask with my life as I shuffled along the top deck, hoping I didn’t plummet into the sea. I returned to the bridge to record all of the relevant weather and location information so they can know exactly where I took the sample. Weather conditions, wind, temperature, and more.

It Doesn’t Stop at Global Warming

And this isn’t the only research Heritage Expeditions is supporting. They regularly support research projects. 

On this trip, we were also deploying weather buoys in the higher latitudes. And they delivered helicopter fuel to the Subantarctic Islands to be used in search and rescue operations.

Now, Heritage Expeditions doesn’t regularly offer participatory science trips like this as part of their itineraries; I was just asked to help out in this particular instance. 

As I gripped the handrail with one hand and my glass air flask in the other while waddling back down off the monkey deck, it’s more than simply going through the motions for me. I feel like I’m doing something more, something good and meaningful. 

Maybe one day I may be able to tell my niece’s kids – “your great aunt helped stop global warming by simply traveling…”

How You Can Do Citizen Science While You Travel

When people hear “citizen science,” they often imagine lab coats and complicated equipment. But the reality is far simpler — and far more travel-friendly.

You don’t need a research vessel in Antarctica (although I highly recommend it). Sometimes all it takes is a smartphone, curiosity, and a willingness to pay attention to the world around you.

In fact, travelers are uniquely positioned to help scientists. We go to remote places, national parks, coastlines, and mountain trails — exactly the kinds of locations where researchers need more observations.

Here are a few easy ways you can turn your next trip into a citizen science adventure.

Use Citizen Science Apps While You Travel

The easiest way to participate is by using apps that collect observations from travelers all over the world.

One of my favorites is iNaturalist, which lets you photograph plants, animals, fungi, or insects and upload them as observations. The app uses AI and a community of experts to help identify species, and your sightings become part of a global biodiversity database.

Suddenly, your morning hike becomes a mini wildlife survey.

Another great option is eBird, run by the Cornell Lab of Ornithology. Birders (and casual travelers!) record the birds they see and hear, helping scientists track migration patterns and population changes across the globe.

And if your travels take you to the coast, the Marine Debris Tracker allows you to log plastic pollution you find on beaches — data researchers use to understand where ocean debris originates.

In other words, the next time you’re wandering through a national park or walking along a beach, you could actually be contributing to science.

Look for Citizen Science Programs in National Parks

Many national parks and protected areas run citizen science programs that visitors can participate in. And honestly, it makes a hike a lot more interesting when you realize your observation might help scientists understand an ecosystem better.

These might include:

• wildlife sighting reports
• butterfly or pollinator counts
• tracking seasonal plant changes
• monitoring invasive species
• documenting wildlife with camera traps

Check national park and protected-area programs, and explore established projects that let travelers contribute observations from wherever they are visiting. Some good places to start include the US National Park Service offerings and these 4 ways to be a citizen scientist on vacation.

If you didn’t plan ahead – that’s ok, when you arrive at a visitor center, ask if there are any visitor science or citizen science projects happening during your stay. Rangers often have simple ways travelers can contribute.

Search for Projects Before Your Trip on SciStarter

If you want to go deeper, you can look for projects before you even leave home.

Platforms like SciStarter list thousands of citizen science opportunities around the world. You can search by location, topic, or type of activity. Some projects are simple one-time observations. Others are more immersive experiences where travelers join researchers for part of their fieldwork.

And yes — sometimes those opportunities look exactly like what I did in Antarctica: collecting samples in one of the most remote oceans on Earth.

Citizen Science Travel Examples

Some more ideas to get you started on your search for opportunities:

• National parks and protected areas: Join ranger-led counts (birds, tidepool species, invasive plants) or submit sightings through park-supported projects.
• Road trips and hiking trips: Log wildlife, plants, fungi, or trail conditions with apps that feed into research databases (great for repeat visits).
• Coastal vacations: Contribute to beach litter surveys, microplastics counts, reef or kelp observations, and intertidal monitoring during low tide.
• Expedition Cruises: Many cruises ask guests to upload pictures of whales and other animals into international databases where the animals are tracked.
• Urban travel: Record birds, pollinators, air quality, heat, or noise data in cities where researchers track how environments affect health and biodiversity.
• From anywhere (even on a short trip): Classify photos/audio or verify observations for ongoing projects when you have downtime at your hotel or on a train.

Why Citizen Science Makes Travel More Meaningful

Travel is already about curiosity. Citizen science simply turns that curiosity into a contribution.

Instead of just visiting a place, you become part of understanding it. You notice the details — the birds overhead, the plants along the trail, the health of a coastline. It creates awareness, quenches curiosity, makes you be present, and brings you ‘closer’ to your destination.

And occasionally, you find yourself standing on the highest deck of a ship in the Southern Ocean, clutching a glass flask while the wind tries to rip it from your hands.

Which, if you ask me, is a pretty great travel story.

How to Deal with Seasickness When Traveling to Antarctica

As I said, I’m prone to seasickness, so prior to my first trip to Antarctica, I pored through info and sought people’s advice from social media. 

The Drake Passage certainly intimidated me and my stomach. I’d heard a lot of different stories of the passage that it takes two days to pass through, and not many were very positive! They all ended with a barf bag and feeling uncomfortable for a few days. 

There’s lots of great advice out there – from patches to electric currents to homeopathic remedies to good old-fashioned drugs. 

Here’s what my experience was like and some tips from both trips.

Quick Picks: Antarctica Cruise Motion Sickness Remedies

These quick picks for Antarctica cruise motion sickness remedies are based on real Drake Passage crossings and what actually helped in rough seas.

If You Want…	Best Option	Why
Strongest prevention for rough crossings	Scopolamine Patch	Long-lasting and widely used for Drake Passage conditions, but has side effects.
Less drowsy pill option	Stugeron (Cinnarizine) or Bonine (Meclizine)	Lower sedation, simple once-daily dosing
No side effects, good as a support method, but probably not enough on its own.	Dramamine	Easy to find and reliable, but may cause sleepiness
Drug-free option	Reliefband Wristbands Giner	A layered approach works better in extreme seas
Best results for many polar travelers	Patch + tablet combo or tablet + reliefband combo	Layered approach works better in extreme seas
Emergency rescue if nothing works	Onboard doctor meds	Fast relief when other remedies fail

Drake Passage vs Southern Ocean: Rough Water Differences

The rough water experience was different between the Drake Passage and the Southern Ocean crossing, mainly because of duration and recovery time.

The Drake was intense but shorter, taking about two days, and even though I felt pretty miserable, it passed before long. The Ross Sea, on the other hand, meant navigating rough water for 7 to 10 days; the longer exposure made preparation and medication strategy more important.

In both cases, I still got seasick, but the second trip taught me that adjusting meds and giving my body time to get its sea legs made a noticeable difference.

My Drake Passage Seasickness Experience

I experienced some pretty bad seasickness on my first trip, the one across the Drake Passage. Here is an account of my experience at the time from my journal:

The Breakfast Table Scene

Glasses and plates rattle like the percussion section. The boat crashes back down onto the water with a boom of a bass drum. The constant hum and rumble of the engines provide the melody. Occasionally, you’ll hear a wave crash against the boat with a swishing noise in a completely different key.

As I sat in my chained-down chair at the breakfast table, I watched my coffee in my cup teeter-totter back and forth towards the rim of the cup. I tried to guess when it would finally go over the side and spill over into my saucer. As I fixated on the service staff rolling and pitching with large platters in their hands, I overheard a man say that today we had a very confused sea. I thought about the term confused sea and slightly chuckled to myself, giving my uneasy stomach a moment of relief as my mind had something else to think about for a moment. I mused to myself that it’s not really the sea’s fault – it’s just a little mixed up, as if someone didn’t provide the correct directions.

Horizontal Survival Mode

I leave after eating a couple of bites of my fruit and retreat to the horizontal position that the Drake Passage requires me to be in. I don’t like the horizontal position – it gives me too much time to think. I think about my stomach, think about my life, I think about every little noise, and I think about just how much the ship is pitching and rolling.

This is what I was worried about when we were preparing for the trip.  The Drake Passage is the body of water between the southern tip of South America and the South Shetland Islands of Antarctica. It gets its reputation as the roughest sea in the world for good reason. The Antarctic Circumpolar Current gets squeezed through this narrow gap between the South American and Antarctic continents, and it is the squeezing of this current in an area of naturally high winds that is a major cause of Drake’s moodiness.

I close my eyes, but the symphony continues – the popping and creaking noises never stop. Why won’t they stop? It sounds as if you are deep underwater, and the popping and crackling noises are the water and pressure on your head – squeezing it like a vice.

Just as I predicted, my dad is unaffected by the sea, but I’m down for the count even after taking meds. He even goes outside to the top deck to watch the chaos. He gets to see Cape Horn and gets a picture of the Atlantic and Pacific Oceans ‘intersection. He comes back to the room with sea spray covering his glasses and brings a burst of fresh air into the stale room. He talks excitedly about what he’s seen as if he’s a young boy who just got off his first roller coaster ride. I can’t help but smile.

First Time Standing Up Again

His energy brings life back to me. I decided I should get vertical again and try to stare at the horizon. As I wobble down the hall, it hits me – it’s as if our ship is a Labyrinth Tilt game – my old childhood game with a little silver ball that you had to work through a maze by tilting the board and avoiding the holes. You hug the hallway wall as the ship pitches to the left and then position yourself near the next-door jam to your right, anticipating the pitch right, which will roll you through the opening and into the next hall. Ahhh – the haziness of the meds is wonderful at times.

Dad and I sit in chairs near the reception area and look out the big windows. I watch as the horizon seems to slide up and down the window about 14 to 20 inches with every swell. Yes – I actually measure this. The water is steel gray with little white caps. I stare at the seagulls surrounding the ship like the paparazzi following our every move. They are thrilled we are stirring up the sea for their hunting and providing new air currents for their gliding. They are such a contrast to the turbulent, angry sea. They provide effortless fluidity, barely looking as if they are doing an ounce of work. Just watching them glide makes me feel better.

As I started feeling better, my social side came back to me, along with the color on my face.  A friend joked, “The only way to avoid seasickness is to sit under a tree.” I chuckled. Apparently, I had my sense of humor back, too.

There is no grand finish to Drake’s symphony of sounds, sights, and feelings – it just sputters out, and my body and mind wake up out of the miserable coma it has been in for the past day.

To get to Antarctica, you have to cross the Drake. Yes – it can be uncomfortable, but it’s a small price to pay to be transported to the bottom of the world and back.

Note – our trips through the passage were quite tame compared to how it can be. If you want to get an idea of the extreme side, just check out this video of the G Expedition crossing the passage in March 2011.

Seasickness on Southern Ocean Crossing to the Ross Sea

The Southern Ocean is some of the roughest water in the world, and you will be navigating through it for 7 to 10 days before you reach Antarctica (3 to 4 times longer than the Drake Passage to the peninsula). It was so rough that within the first 4 hours of leaving our port in New Zealand, someone had to be helicoptered off the ship due to injuries when they fell due to rough seas.

The expedition to the Ross Sea (eastern side of Antarctica) was a dream trip for most people who took it, and for me. Even though I’m prone to seasickness, it didn’t make me hesitate a second in saying yes to traveling to Antarctica again.

However, I was still nervous about how rough these seas were and my ability to deal with them. In the past, going through the Drake Passage, I’d ended up in bed all day, not able to even get up. 

But as a rule, I refuse to let things like seasickness, not knowing the language, or fear in any way stop me – so I dealt with it.

You can watch my Southern Ocean seasickness experience below!

What Actually Helped (And What Didn’t)

After three Antarctica expeditions and a lot of trial and error, I learned that managing my seasickness was less about finding one magic fix and more about having options and adjusting quickly.

Scopolamine Patch

What helped most was switching medications instead of stubbornly sticking with the first thing I tried. The Scopolamine patch helped a little, but it did not carry me through the roughest days. Plus – I absolutely hated the side effects of the Scopolamine patch – dry mouth and weird dreams. For me, the dry mouth sensation was unbearable.

Stugeron – Cinnarizine

I switched off the patch to Cinnarizine (also known as Stugeron and found in the UK). Stugeron is an antihistamine and calcium channel blocker primarily used to treat motion sickness, nausea, vomiting, and vertigo. It worked better for me and made the biggest difference once I changed over. Notably, no more dry mouth! Bringing multiple types of remedies gave me flexibility when one approach was not enough.

This is the same type of drug as Dramamine, which is sold in the US for motion sickness and nausea. But for some reason, Dramamine didn’t work as well for me at all. Maybe it lacked the vertigo blocking element – I have no idea. But I much preferred Stugeron. So I suggest bringing both just in case. You can only get Stugeron in the UK, though, so whenever I travel there, I pick some up to have in my first aid travel kit!

Reliefband Sport

On my most recent Antarctica voyage, I skipped the patch, used Stugeron, and added the use of a Reliefband Sport. The Reliefband Sport is an FDA-cleared, waterproof wearable that treats nausea via transdermal neuromodulation. It emits gentle, rhythmic electrical pulses to stimulate the median nerve on the underside of the wrist, sending signals to the brain that normalize nerve messaging, block nausea signals, and stop vomiting.

The sport band is waterproof (which is important for a cruise), and you can set it at different levels of intensity. Turn on the device and adjust the intensity until you feel a slight tingling in your palm and middle fingers. There were plenty of times when I had it turned up all the way, and it reminded me of a TENS unit – my fingers would move uncontrollably with the pulse!

But overall, I did really like it. It was perfect for day-to-day stuff on the ship and zodiac cruising. In fact, once I got my sea legs, most days I didn’t take any medication and just used the Reliefband and was fine. And then on the rougher seas, I would use both Stugeron and the Reliefband and would be ok.

Additional Tactics While on the Ship

Layering methods also helped. Using medication plus simple tactics — like getting horizontal when needed, then later sitting upright and watching the horizon — made recovery periods shorter and more manageable. It also really helped when I could get outside and get fresh air – even if it was short stints. And finally – time matters. Getting my sea legs took about 4 days, and once my body adjusted, I felt noticeably better for the rest of the voyage.

What did not work was relying on a single remedy and expecting it to solve everything. Even with medication, I still had a few miserable days in rough water. Waiting too long to switch strategies also made things harder than they needed to be.

If I did it again, I would still bring multiple remedies, start early, and change course faster if something was not working. On rough expedition seas, flexibility beats optimism every time.

Remember These Four Tips, and You’ll Be Alright

Here are my tips based on my seasickness experiences

1. Even if you aren’t prone to seasickness, bring something

In the roughest waters, probably half of our ship was not feeling well. I found myself lying in bed, pretty miserable for the first 3 to 4 days when we were in rough waters. And yes,  I was taking various medications, and nothing worked completely for me. 

2. Don’t worry; you’ll get your sea legs eventually

The good news is that the term ‘get your sea legs’ isn’t a myth. I did get my sea legs eventually, and then I was fine the rest of the time.

3. Bring more than one option for sea sickness

Different solutions and combinations work for different people, so bring options. Keep scrolling for a full list of available options.

I started off using the Scopolamine Patch (prescription necessary from the US), then switched to Stugeron/Cinnarizine (only found in the UK over the counter), and that seemed to work better for me. Then I layered a Reliefband on top of that. All bases were covered! People also had motion sickness wristbands, ginger tablets, and Dramamine. 

4. There’s always the onboard doctor

If you are really in a bad situation and nothing seems to work, then the onboard doctor can typically help with stronger medication.

Best Seasickness Options for Antarctica Cruises

To avoid a repeat of what happened when I crossed the Drake Passage, I packed every type of seasickness medicine and natural remedy possible on my second and third trips! I suggest you do the same. Here is what’s available for you:

Final Tips for Rough Sea Crossings

Motion sickness during an Antarctica cruise is common, but it is manageable with preparation and the right strategy. Bring multiple remedies, start them early, and adjust as needed. Even if you have a rough couple of days, most travelers recover once they get their sea legs and can fully enjoy landings and excursions.

Plan ahead, use layered solutions, and treat the crossing as part of the adventure, not a reason to skip the trip.

FAQ About Antarctica Seasickness

Comfortable, Yes. Pajamas, No: Finding the Right Balance for Flying

I’ve noticed a growing trend lately: people treating long-haul flights like they’re heading to bed instead of heading across the world. Full flannel pajama sets, fleece onesies, cartoon slippers—it’s clear that comfort is the priority. And honestly, I support that. Long flights are exhausting, and being comfortable matters. But there is a middle ground between restrictive, uncomfortable clothing and looking like you just stepped out of your bedroom.

Modern travel clothing is designed exactly for this purpose—stretchy, breathable pants that feel like pajamas but still look polished. Merino joggers, technical pants, or soft travel dresses allow you to sleep comfortably and still walk off the plane looking put-together.

The goal is simple: dress comfortably enough to rest, but presentable enough that if your luggage gets lost, you’d still feel confident walking into a café or exploring your destination without needing to change immediately.

What Makes Great Travel Clothing: Essential Features to Look For

1. Pockets, Pockets, and More Pockets

Let’s hear it for pockets…Give me a P…give me an O…give me a CKETS!  Yes – I’m that excited about pockets. And I’m not talking about just any kind of pocket – you need side pockets – preferably a zipable one and a non-zip pocket.

Security and convenience go hand-in-hand when you have strategically placed pockets. Whether it’s a hidden zippered pocket for your passport or deep ones that actually hold a phone without it tumbling out, pockets are your best friend. I’ve never been a big fan of money belts – in fact, in 20 years of traveling full time, I’ve never used one. I think they just add a lot of bulk to your middle (and who in their right mind wants that?!), and I rarely carry cash any longer anyway.

Brand Tip:  I particularly love Royal Robbins‘ dresses and pants that come with cleverly hidden compartments—they’re perfect for city wandering or border crossings.

2. Wrinkle-Resistant Fabrics

Ironing is not on my travel itinerary (I don’t even own an iron at home!). Clothes that can be balled up in a backpack and still come out looking decent? Yes, please. Look for items labeled “wrinkle-resistant” or “travel-friendly.”

Brand Tip: I’ve had great luck with pieces from Royal Robbins and their Spotless collection —their materials somehow bounce back to smooth without any hotel iron involved.

3. Stretch & Move

You never know when you’ll have to sprint to catch a train or scale an unexpected staircase in a centuries-old European hotel. Stretchy fabrics make a world of difference. I think stretch fabrics are most important on long-haul flights, bus rides, and train trips. 

I always ensure I have on stretchy travel pants (with pockets) any time I’m going to be sitting for long periods. Non-stretch fabrics can dig into your waist, tighten around your knees, or feel restrictive as your body naturally shifts and swells during travel. Stretch fabrics adapt to your body, making it easier to sit comfortably for hours without feeling constricted.

The good news is that stretch fabric and wrinkle-free fabric normally go hand in hand.

Brand Tip: Kühl makes technical pants that look polished but move like leggings—ideal for both urban strolls and rugged terrain like hiking.

4. Breathable & Temperature-Regulating

If you’ve ever worn jeans in Vietnam, you know the value of breathable fabrics. Natural fibers like merino wool, alpaca, bamboo, hemp, and organic cotton regulate temperature and wick moisture better than synthetics.

Brand Tip: I’m a fan of Smartwool for base layers and tees—they keep you cool when it’s hot and warm when it’s chilly, with minimal odor.

5. Slip-on Shoes

Slip-on shoes remove friction in travel —literally and figuratively. They simplify airport security, increase comfort in transit, and make daily transitions easier, helping you travel through the world with less hassle.

Being able to quickly remove and put your shoes back on going through airport security makes the process smoother, faster, and far less stressful—especially when you’re juggling a passport, laptop, carry-on, water bottle that you forgot to empty, etc.

Slip-on shoes are also perfect for travel to many countries—Japan, parts of Europe, Southeast Asia —you’ll be expected to remove your shoes regularly. Slip-ons make this process seamless and respectful, without the awkward balancing act of untying and retying laces multiple times a day. They are an absolute must for Japan – the land of slippers!

Brand Tip: Kizik shoes are a brand that only produces slip on tennis shoes! They have a patented heel technology so it makes it simple to slip on and off.

6. Versatility

Nothing gets me more excited than something that I can use for dual purposes – like reversable leggings. Or a jacket that also turns into a neck pillow (why doesn’t somebody create this…pretty please!). Every dual-purpose item reduces the number of things you need to pack. Instead of bringing separate outfits for flights, hiking, sightseeing, and dining, you bring versatile pieces that adapt to every situation.

• A scarf/pashmina that works as a blanket, shawl, or beach cover-up.
• A dress that can go from casual daytime to dinner-ready.

Compression Socks: Don’t Knock ‘Em

I never board a flight or train without compression socks. After experiencing a blood clot years ago post-flight, they’ve become non-negotiable.

Besides the medical benefit, they help with swelling and fatigue—especially on those long-haul travel days. Look for pairs that combine function with style – my go-to brand is VIM & VIGR.  They create cute, unique compression legwear with multiple product drops and designs every year!  You can protect your health and still look like a traveler, not a patient.

And compression socks also fit my versatility requirement for travel clothes.  Not only do they decrease your chances of contracting blood clots by promoting circulation, but they are also great for the adventure traveler for hiking, biking, running, or walking. They reduce muscle fatigue and speed recovery.  I use them for hiking and biking trips all the time!

Check out my Go Explore compression socks I co-designed with VIM & VIGR
And get 15% off any VIM&VIGR products using promo code OTTSWORLD

How to Pack It All: Capsule Wardrobe & Smart Tips

Now that you’ve got the perfect travel clothing pieces, the real magic is in how you pack them. Enter the capsule wardrobe: a curated set of mix-and-match clothing that works for any destination.

Instead of bringing separate outfits for every possible scenario, a capsule wardrobe focuses on a small collection of versatile, interchangeable pieces that can be mixed and matched to create multiple outfits. This allows you to travel lighter, stay organized, and still feel comfortable and put-together.

How to Create a Capsule Wardrobe for Travel

1. Stick to a Color Palette

Choose 2-3 base colors (think black, navy, gray) and 1-2 accent colors. This makes it easier to mix and match without ending up with mismatched chaos.

2. Use Scarves and Jewelry to add style and color

If you pack a neutral color palette as suggested in #1, then it’s great to bring more colorful and fashion-forward scarves/pashminas and jewelry to add some style to your capsule wardrobe. These items are small and light and take up very little space in your suitcase. Plus, a scarf can also be used as a blanket on a cold flight!

3. Layer Up

Think light layers rather than bulky ones-offs – basically, dump the sweaters! A merino tank + long-sleeve + compressible down jacket covers most climates. And by the way, that compressible down jacket can also be used as a pillow!

4. Limit Shoes

I know. This one’s hard. But you really only need three: one for walking (sneakers or supportive sandals), one for hiking/adventure (trail shoes or boots), and one “nicer” pair (flats or low-profile sneakers) for dinners or city nights out. Sometimes your supportive sandals or sneakers can also serve as your nicer pair of shoes, too.

I often use a pair of trail running shoes that serve as my walking and hiking shoes.

Packing Tips

Use Packing Cubes or Compression Bags

Packing cubes are one of those simple things that completely change how you travel. I consider them essential because they turn your suitcase into a portable dresser instead of a black hole of chaos. I organize cubes by category—shirts in one, pants in another, underwear and socks in their own cube—so I always know exactly where everything is. No more exploding your entire suitcase on the hotel bed just to find one t-shirt.

This also makes it easier to unpack quickly or live out of your suitcase without losing your mind. Compression cubes are especially useful because they shrink bulkier items down and keep everything contained, which is critical when you’re committed to traveling carry-on only.

Packing cubes keep you organized. Compression bags save space. I use a combo to separate my outfits, keep dirty clothes contained, and compress sweaters or jackets.

My favorite packing cubes are the versatile THULE cubes because they are packing cubes with compression!  This is what I recommend to everyone!

Roll Your Clothes

This is one of the things I’ve been doing since I started my around-the-world travels in 2006!  Rolling your clothes works hand-in-hand with packing cubes and is the best way I’ve found to maximize space. Rolling makes clothes more compact and allows you to fit more into each cube while also reducing wrinkles. It also makes everything more visible—you can see each item instead of stacking things on top of each other and forgetting what you packed.

This is particularly important when you’re traveling with a capsule wardrobe, because you’re relying on fewer pieces and need easy access to all of them. Between rolling and packing cubes, you not only save space—you create a system that keeps your bag organized for the entire trip, which makes travel feel easier from day one to the flight home.

Wear Your Bulkiest Clothes on the Plane

Since I’m an avid adventure traveler and hiker, hiking boots are always one of the hardest things to pack.  They are heavy and bulky, but you need them when you are hiking the Camino de Santiago! My best advice is to not pack them, wear them.  I tend to wear some of my bulkiest things for the flight so that they don’t take up room in my suitcase. Granted, that doesn’t always work, as at some point, they will need to fit into your suitcase because you can’t wear them 24/7!

Don’t Forget the Hat

I’m a hat person…they are my guilty pleasure for travel! I normally take 2 or 3 on a trip!  But there’s a reason why I always travel with hats. They resolve bad hair days after a long flight, and you can’t check into your hotel until 4 PM. They are also great sun protection for walking around, sightseeing, or outdoor adventure activities. And finally, they can dress up an outfit in a capsule wardrobe.

Sometimes hats are really hard to travel with, but I suggest getting a Klipsta to attach your hat with a big brim to your carry-on bag when not wearing it. Or a carabiner will work too for baseball hats. Sometimes I also pack my hats in my suitcase and then pack rolled clothing around them so they can keep their shape.

My go-to brand for great quality sunhats is Wallaroo!  They have an entire line of packable hats!

Get a 20% discount when you use my promo code – OTTSWORLD20

And be sure to check out Wallaroo’s videos on how to pack hats safely!

Best Travel Clothing Fabrics: Natural vs Synthetic

The fabric is the foundation of great travel clothing. The best travel fabrics regulate temperature, resist odors, dry quickly, and remain comfortable after repeated wear.

Best natural fabrics for travel clothing:

• Merino wool – odor resistant, temperature regulating, breathable
• Alpaca wool – warmer than merino, lightweight, and highly insulating
• Bamboo – soft, breathable, and moisture-wicking
• Hemp – durable, breathable, and sustainable
• Organic cotton blends – comfortable and versatile

Best synthetic fabrics for travel clothing:

• Nylon blends – lightweight, durable, and quick-drying
• Polyester blends – wrinkle-resistant and moisture-wicking
• Elastane/spandex blends – provide stretch and comfort

The best travel clothing often blends natural and synthetic fabrics to maximize comfort, durability, and performance.

Favorite Travel Clothing Brands

Clothing styles change every year – so I can give you a list of my specific recommended products right now – but it will likely be out of date in a season. So instead, I’m going to tell you what travel clothing gear and brands I love that consistently put out great-designed items for travel every season.

Royal Robbins

Royal Robbins was built specifically around the needs of travelers. The brand was founded by Royal and Liz Robbins, legendary climbers and early adventure travelers who understood firsthand the challenges of living out of a backpack and moving through different climates, cultures, and conditions. Their goal was to create functional, versatile clothing that made travel easier.

Their clothes tick all of the great travel clothing boxes – versatile, wrinkle-free, breathable, stretchy, pocket-plentiful, and lightweight. They are also a little dressier than my typical adventure travel clothing. They have great, classy pieces that work for business and casual travel.

I really like their Spotless Collection. These pieces are travel-savvy styles that stay smooth, sharp, and fresh on a trip. I particularly love their dresses in the Spotless Collection as well as their wrinkle-free shirts. I also especially like their merino wool sweaters that aren’t bulky but still keep you really warm!

Smartwool

The brand has come a long way from simply producing socks.  They have a full lineup of clothing now, and all are made of some portion of merino wool, which is one of my favorite travel fabrics.  Merino wool is a natural performance fabric that solves many of the biggest challenges travelers face. It manages moisture, regulates temperature, and resists odors extremely well, making it ideal for performance and travel apparel.

Smartwool pieces are the kind of clothing you can wear on a long flight, hike all day, and then wear the next day again without worrying about smell or comfort. Their socks, base layers ( I adore their base layers), and tees work especially well for travel because they regulate temperature, dry quickly, and allow you to pack less overall.

Kühl

Kühl is one of my go-to travel clothing brands because it perfectly balances performance, durability, and style. Their clothing is designed for people who move—whether that’s hiking trails, navigating airports, or exploring cities all day—and it performs exceptionally well in all of those environments.

They have an entire line of travel pants – and I have multiple pairs of them! From nicer stretchy pants that can double as hiking pants,  to classic joggers (with pockets!).  I love the FREEFLEX collection and fabric – they are water resistant, and feature stretch with rebound that maintains form and fit. But what I really love is how soft the material is…it’s like taking a long-haul flight in your pajamas – but they look really smart and classy.

I also use a number of their jackets for layering and travel.  They are soft and comfortable and great for layering on a long-haul flight.

Outdoor Research

Outdoor Research does lean a bit more toward outdoor adventure, but I really do love the quality of their clothing. Plus, most adventure gear has the qualities of good travel clothes: wicking, stretch, lightweight, quick dry, and natural fabrics.  So you really can’t go wrong with outdoor adventure brands.

I particularly like Outdoor Research’s jackets. And a layering system.  They have great lightweight puffy coats and vests as well as heavy-duty parkas that protect from wind, rain, and freezing temps for trips to Antarctica or the Arctic!

PAKA

PAKA is another natural fiber brand I love because they use alpaca wool sourced directly from Peru—a material that has many of the same performance benefits as merino wool, but is actually warmer for its weight. Alpaca fiber is breathable, temperature-regulating, and naturally odor-resistant, making it ideal for travel when you need clothing you can wear repeatedly in different climates.

Beyond performance, I appreciate PAKA’s deep commitment to sustainability and transparency. Their responsible packaging is the best I’ve seen – everything…I mean, everything is recyclable!  In addition, they have a traceability program that allows you to trace each garment back to the exact alpaca it came from! This creates a meaningful connection to the source and the communities that produce it. It’s travel clothing that not only performs exceptionally well on the road, but also aligns with a more thoughtful and responsible approach to what we wear.

Old Navy

Well – yes – you read that right.  Granted – they are probably the opposite of PAKA when it comes to sustainability.  But for cheap, simple travel clothes, I like Old Navy tank tops and t-shirts. Sometimes you just need something cheap and basic – and for that, I tend to shop at Old Navy. Maybe it’s because I used to work at Gap during my corporate career…who knows…But I do like their basics!

Why Investing in Quality Travel Clothing Is Worth It

High-quality travel clothing allows you to pack less while doing more. Instead of bringing separate outfits for flights, hiking, sightseeing, and dining, you can rely on fewer versatile pieces.

Benefits of investing in good travel clothing include:

• Packing lighter and traveling carry-on only
• Greater comfort during long travel days
• Less frequent laundry
• Better durability over the years of travel
• More versatility across climates and activities

Over time, investing in quality travel clothing actually saves money because you need fewer pieces and replace them less often.

Final Thought: Choose Comfort Over Cute (But You Can Have Both)

Yes, you want to look good in photos, but no one looks cute when they’re sweating through polyester or limping from blisters. Invest in the pieces that do the work for you—they should breathe, stretch, resist wrinkles, and make you feel like you’re ready to explore the world… comfortably.

And whatever you do, don’t forget the compression socks!

Want more travel-tested gear tips? Subscribe to my newsletter or check out the Ottsworld travel shop for curated packing lists and gear I swear by.

Travel Clothing FAQs

First, Let’s Address the Biggest Fear: “Am I Fit Enough?”

This is the question everyone asks. I did too.

The truth is, bike tours exist across a huge spectrum. Some are designed for experienced cyclists chasing climbs and mileage. Others are designed for travelers who simply want to explore a destination differently.

The key is matching the tour to your comfort level — not someone else’s.

When I did my first cycling trip in Europe, I was nervous. Would I slow everyone down? Would the hills break me? Would I regret it? Would I be miserable? I really went into it with no biking experience.

Instead, I discovered something empowering: most bike tours aren’t races. They’re journeys.
I also discovered ebikes!

You stop for coffee. You stop for photos. You stop because there’s a cat sitting in the middle of the road looking at you.

And you realize — you belong there.

Why I Decided to Take my First Biking Tour

Guided vs. Self-Guided Bike Tours: Which Fits You Best?

This is the first big decision — and there’s no wrong answer.

Guided Bike Tours

Guided tours are especially great if you’re new to bike travel or want the reassurance of support vehicles and experienced leadership.

Guided tours are fantastic if you want:

• Built-in support and logistics handled
• Local insight from experienced guides
• A social experience with fellow travelers
• Peace of mind if something goes wrong

You also gain local insight you’d never get on your own. Guides know the stories behind the landscapes. They know where to stop for the best pastries. And they know when to tell you, “Don’t worry, this climb looks worse than it is.” You ride, explore, eat well, and sleep — someone else sweats the details.

Self-Guided Bike Tours

Self-guided tours are all about freedom. You still get route maps, luggage transfers, and support — but you ride independently. You choose when to start. When to stop. How long to linger over lunch?

It feels like an adventure — but with guardrails.

Self-guided trips are ideal if you:

• Love flexibility and independence
• Prefer riding at your own pace
• Enjoy navigating and choosing your own stops
• Still want luggage transfers and route support
• On a budget

Choose Destinations With Solid Bike Infrastructure

Not all destinations are created equal when it comes to cycling.

Some places embrace cycling with dedicated bike paths, quiet country roads, and drivers who expect to see cyclists.

Other places… do not.

When choosing a bike tour, look for destinations known for cycling infrastructure. Europe excels at this. Countries like Ireland, Portugal, France, Italy, and the Netherlands have incredible networks. Asian countries are further behind in their biking infrastructure, and drivers are far less used to seeing cyclists on roads.

Before you book, research:

• Dedicated bike paths and trail networks
• Quiet backroads vs. highway riding
• Bike-friendly accommodations
• Local tour operators and support services

A great starting point is local tourism board websites — they often highlight their best cycling routes and bike-friendly regions.

💡 If a destination actively promotes cycling tourism, that’s a very good sign.

Match the Tour to Your Comfort Level

This is where many people go wrong — they overestimate what they’ll enjoy.

Before committing, look closely at:

• Daily distance (miles per day)
• Elevation gain (those hills add up!)
• Terrain (paved roads, gravel, mixed surfaces)
• Traffic levels

A 40-mile day on flat terrain feels very different than 40 miles with 4,000 feet of climbing. Be honest with yourself. A tour should challenge you just enough — not make you miserable by day three. It is your vacation after all!

Seriously…Consider an E-Bike

I’ll say it loud for the people in the back:

E-bikes are not cheating.

They are:

• Confidence-boosting
• Knee-saving
• Hill-flattening
• Game-changing for new cyclists

I’ve utilized ebikes in a number of destinations. Times when I knew I wasn’t in shape enough to enjoy myself on a regular bike, or times when I knew the terrain or weather was going to be too challenging. It allowed me to ride farther, explore deeper, and finish each day feeling energized instead of exhausted.

Now, I see e-bikes for what they truly are: enablers of adventure.

E-bikes open up destinations and itineraries that might otherwise feel out of reach — especially in hilly regions or on longer routes. Many tours now offer them, or allow you to switch mid-trip.

And guess what? You’re still pedaling. You’re still outside. You’re still exploring.

Bike Tour Tips From My First Cycling Trip

What to Look for in a Bike Tour Company

Not all bike tour companies are the same — and this is where doing a little homework pays off. Here’s what I look for when choosing a bike company to travel with:

Quality of Bikes

A well-maintained and fitting bike is the foundation of your experience.

Ask questions:

• What brands do they use?
• How old is the fleet?
• Are e-bikes available?
• Are bikes regularly serviced?
• If you are using an e-bike, ask about the battery life.
• Do they carry extra batteries?

Don’t be afraid to call them. A good company will happily talk bikes.

Know Their Focus

Some companies are:

• Cycling-first (more miles, more intensity)
• Destination-first (culture, food, scenery, with cycling as the vehicle)

I personally prefer companies that prioritize exploration over intensity. Where cycling is the vehicle for discovery — not the goal itself, choose the one that matches your travel style.

Ask About Flexibility

Important questions:

• Can you bring your own saddle, pedals, or bike computer?
• Can you switch to an e-bike mid-trip?
• Will they install personal gear for you?

These little things make a big difference.

Understand Terrain & Traffic

Find out:

• Backroads vs. highways
• Gravel vs. paved
• Typical traffic levels

If traffic stresses you out, say so — there are tours designed specifically to minimize it.

Evaluate Pre-Trip Support

Great companies often offer:

• Training tips or fitness guidance
• Pre-departure group calls
• Detailed route notes and packing lists

This support can make your first bike tour far less intimidating.

Group Size & Guide Setup

Ask:

• How many people per tour?
• Do guides ride with the group or drive support vehicles?
• Can you ride at your own pace, or must you stay together?

This affects everything from your daily enjoyment to how pressured (or relaxed) you feel.

Bike Travel Changed My Relationship With Fear

Cycling between state capitols in my Capitol to Capitol project has pushed me far outside my comfort zone.

There were days I doubted myself. Days I felt like an impostor. Days when traffic scared me.

But each mile built confidence. Not just as a cyclist — but as a person willing to try something new.

Bike travel reminded me that you don’t need to start as an expert. You just need to start.

Bike Tour Companies & Resources I Personally Recommend

These are companies and resources I trust — and travel with myself.

Bike Travel in the U.S.

Adventure Cycling Association

The Adventure Cycling Association, based in Missoula, MT, is an incredible resource for bike routes, maps, and bike-friendly trail systems across the U.S. This is definitely for more independent travel, but they do also run group tours. I’ve never taken one of their group tours, but I have used their maps and website for planning my own trips.

Wisconsin Bike Trails to Explore Near Madison

Bike Travel in Europe

Experience Plus Cycling Tours

Operating for over 50 years and perfect for all levels. I took my first trip with Experience Plus Cycling Tours last summer and absolutely loved it. They are experts in Europe and especially Italy (where they started). One of my favorite things? You can ride at your own pace instead of staying in a tight group. Everyone starts when they want and simply follows the chalk arrows the guide lays down. This allows you a lot of freedom on a group tour!

In addition, they always include some additional cultural tours on their itineraries, and the accommodations are high-quality. They are definitely a destination-focused company.

👉 Read about my Southern France biking trip with them last spring.

Ireland Walk Hike Bike

Ireland is a great place to cycle in – quiet roads, sweeping views, and lots os sheep. I run a lot of hiking tours in Ireland, utilizing the local company Ireland Walk Hike Bike. They also have a large array of self-guided cycling tours. They arrange your accommodations each night. Your luggage will be transferred while you are out cycling. And they provide detailed maps and a GPS app to get you from place to place each day. Plus – even though it’s self-guided, they offer the security of 24-hour telephone support.

Ottsworld readers get a discount! Use code OttsWorld2023 for 5% off their offerings – not good with other offers

Want to Ride With Me? Upcoming Cycling Tours

If you want to experience bike travel with me (and skip the learning curve), here’s what’s coming up:

Patagonia eBike Small Group Tour

Ride an e-bike across the Patagonian steppe and into the shadows of the Paine Massif, stay in remote ranches, meet seasoned baqueanos, spot guanacos and wild horses, and end every day closer to one of Earth’s most iconic parks. It’s more than a vacation—it’s a transformational adventure that challenges, inspires, and delivers a story you’ll remember forever.
Dates: November 1–7, 2026
Only 8 spots
Cost: $5,400 ($1,350 deposit)

👉 Read about my Patagonia eBike Small Group Tour from 2025

Maine Capitol-to-Capitol Cycling Tour

This fall, I’m opening up something I usually do solo — my Capitol-to-Capitol Quest. Join me cycling from Augusta, Maine, to Montpelier, Vermont, during peak leaf-peeping season, when New England explodes in golds, reds, and fiery oranges. Quiet backroads, car-free trails, charming small towns, and a front-row seat to one of the most beautiful times of year in the U.S. Every detail is handled, local guides have our backs, and you get to be part of an epic story that connects generations, places, and people.
Dates: October 7-14, 2026
Cost: $3550 Max: 12 people

👉 Read about the Capitol to Capitol Quest – Walking and Cycling to the United States Capitols

Shiminami Kaido Japan Cycling and Adventure Tour

Coming November 2027.

Be sure to sign up for my tour newsletter so you can get the latest updates on these custom cycling tours.

A Final Thought

One thing I’ve learned over the years of travel is that curiosity and movement go hand in hand.

Whether I’m hiking a rugged coastline, pedaling across a suspension bridge, or chasing cats through Japan’s backstreets, I’m reminded that exploration doesn’t have to be epic — it just has to be intentional.

If you’re curious about bike travel, you’re already halfway there.

The rest? You’ll figure out one pedal stroke at a time.

Why I Chose This Nepal Hiking Tour

When World Expeditions reached out to ask if I would host a women’s hiking tour in Nepal for their 50th anniversary, I didn’t hesitate for long. Nepal holds a deeply personal place in my heart—especially when it comes to the women I’ve met here.

On previous trips, I volunteered in the small village of Puma, where I lived with two remarkable women I called Didi (big sister) and Ama (mother). I had gone to teach English, but what stayed with me most was learning how women lived, worked, and held families and communities together in rural Nepal.

I also spent a month hiking the Annapurna Circuit with my father—a deeply personal trip that took us to heights of over 17,000 feet. While the mountains were unforgettable, it was the immersion into rural village life that truly hooked me. That trip is what made me fall in love with hiking through Nepal.

This time, I was returning as the host of an all‑women hiking group, led by one of World Expeditions’ female Nepali guides. I was excited to hike with other women, revisit Nepal through a new lens, and see how women’s roles here may have shifted over the years.

50 Years of Nepal Hiking Tours: Why World Expeditions Matters

World Expeditions wasn’t just celebrating an anniversary—they were celebrating 50 years of operating in Nepal. Fifty years ago, they ran their very first commercial trek into the Himalaya, back when trekking in Nepal was virtually unheard of for independent travelers.

Nepal is the heart of World Expeditions’ story.

Over the decades, they’ve been pioneers in responsible adventure travel. They were the first operator to offer a fully supported commercial trek along Nepal’s section of the Great Himalayan Trail—1,056 miles east to west across the Himalaya. That route alone has always fascinated me; it’s one of the most ambitious trekking projects on Earth.

They were also trailblazers in a way that deeply aligns with how I like to travel: prioritizing local guides as trip leaders rather than flying in foreign tour leaders and using locals only as porters. Back in the 1980s, that was revolutionary. Today it feels obvious—but that shift helped reshape the entire trekking industry in Nepal.

If you want cultural connection, authenticity, and real insight into life in the Himalaya, this approach matters.

Kathmandu: The Gateway to Every Nepal Hiking Tour

Every Nepal hiking adventure starts in Kathmandu. From here, trekkers fan out by bus, jeep, small plane, or helicopter to reach trailheads across the country.

On my previous trips, I’ve used all of those options. And if there’s one thing I’ve learned about hiking in Nepal, it’s this:

Flexibility is not optional—it’s essential.

Travel Tip: If current events or logistics make you nervous, communicate openly with your trekking company. I was in constant contact with World Expeditions before and during this trip, and that transparency made all the difference.

Heading to the Khumbu: Experiencing the Everest Region Differently

This trip would take me somewhere I had never hiked before—the Khumbu region, often referred to as the Everest region. While I’d spent plenty of time trekking in Annapurna on previous visits, I had always avoided Everest Base Camp.

It felt…too obvious.

World Expeditions offered a way to experience Khumbu without simply ticking the Everest Base Camp box. Instead, our goal was Thyangboche—home to one of the most important monasteries in the Himalaya—and the gathering point for World Expeditions’ 50th anniversary celebration. Exactly the kind of unique, meaningful travel I love.

A Few Things to Know About Trekking in the Khumbu

• The “Everest region” is properly called the Khumbu.
• Sherpa refers to an ethnic group native to eastern Nepal, not a job title. The word means “People of the East,” referencing their Tibetan origins.
• There are no roads in the Khumbu. Everything—food, fuel, and building supplies—arrives on someone’s back or via livestock.

For Everest region treks, you must fly into Lukla, one of the most notorious airports in the world. Its short, sloped runway and rapidly changing weather conditions make every landing memorable—and occasionally dramatic.

Lukla, Weather Delays, and a Blessing from a Living Goddess

As women from different parts of the world arrived to hike together, we bonded almost instantly—as women tend to do. For everyone in the group, this was their first trip to Nepal, and the excitement was contagious.

For three straight days, flights to Lukla were cancelled due to weather. Luckily, those days were scheduled for sightseeing in Kathmandu and getting to know one another—and our guide, Dawa Yangjin Sherpa, who we quickly nicknamed Mama G. As we explored the city, we quietly debated backup plans: a grueling two‑day drive on mountain roads, or rerouting the entire hike.

Then something unexpected happened.

The Kumari is Nepal’s Living Goddess—a young girl believed to embody divine feminine power. She lives in a centuries‑old palace at Kathmandu Durbar Square and makes rare, silent appearances at a window. Even a brief glimpse is considered a powerful blessing.

During our visit, we happened to be inside the palace when the Kumari appeared. I’ve visited this palace three times over the years, and this was the first time I’d ever seen her. It was a strange, powerful moment—one that left me thoughtful and a little conflicted. But that’s what travel does best: it challenges your perspective.

I don’t usually believe in signs. But the next morning, the skies cleared.

We were one of the only planes to land in Lukla that day.

And yes—the landing was as dramatic as everyone says.

Why Hiking in Nepal Is Unlike Anywhere Else in the World (and Why It Ruins You for Other Treks)

I’ve hiked all over the globe, but Nepal still tops my list. It took me years to understand why.

Hiking in Nepal isn’t just about walking beneath the tallest mountains on Earth—it’s about moving through living culture at high altitude, where daily life and the Himalaya are inseparable.

Unlike Patagonia’s W Trek or Peru’s Inca Trail, Nepal’s trails pass directly through villages where people live, farm, send their kids to school, and run teahouses and cafés. You’re not hiking past culture—you’re hiking through it.

That’s the magic.

Hiking to the Highest Anniversary Celebration on Earth (Yes, There Was a Dance Party)

Over five days, we hiked from Lukla to Thyangboche, sharing the trail with livestock, porters, schoolchildren, and locals carrying everything from lumber to refrigerators—often in flip‑flops.

We stayed in World Expeditions Eco Camps, crossed countless suspension bridges, fueled ourselves with masala chai and guilt‑free Snickers bars, and slowly acclimatized as we climbed higher.

Along the way, I met incredible local women running eco camps, teahouses, and coffee shops. We visited the Sir Edmund Hillary School—where Mama G was one of the first girls to attend—and I fell hard for the intrepid group of women I was hiking with. Deep conversations, endless laughter, and an alarming enthusiasm for games bonded us quickly.

After days of climbing, we rounded the corner to see Thyangboche Monastery framed by snow‑capped peaks. Off to the side stood a massive blue tent—ready for a celebration at 12,700 feet. We let out a collective scream of excitement.

More than 70 trekkers arrived from different routes across the Himalaya to celebrate 50 years of World Expeditions. Every chair, table, plate, light, and even that enormous tent had been carried up by people or livestock.

The celebration featured incredible food, cultural moments, and reflections from World Expeditions’ CEO and Nepali leadership team. As night fell, the speeches ended—and the dancing began.

Guides, porters, trekkers, locals, and even the CEO danced together under the stars. Dancing with my new girlfriends, our guides, and porters to a Nepali trekking song I’ll never forget was the absolute highlight of my time in Nepal.

Why I Recommend World Expeditions for Nepal Hiking Tours

After decades of travel around the world, it takes a lot to impress me. World Expeditions does.

Eco Camps That Changed How I Think About Trekking in Nepal

Instead of traditional teahouses, World Expeditions uses semi‑permanent Eco Camps—comfortable tents with real beds, cozy dining huts with stoves, western‑style toilets, and even solar hot showers.

They’re tucked into quiet fields with incredible mountain views and minimize pressure on village infrastructure. Honestly? I can’t imagine trekking in Nepal without them now.

Trekking Teams That Are Treated Right

World Expeditions pays living wages, enforces weight limits, and provides proper gear, lodging, and meals—and it shows. Our trekking team was exceptional.

Our assistant guide, Dilip, set a slow, steady pace that kept every woman healthy at altitude. And our lead guide, Mama G, was one of only two female guides at the company—educated at the Sir Edmund Hillary School and living proof of how education transforms opportunity in Nepal.

When you’re choosing a Nepal hiking company, experience matters. Ethics matter. Local leadership matters.

World Expeditions has been doing this right for 50 years—and it shows in every step of the trail.

Frequently Asked Questions About Nepal Hiking Tours

Is Nepal a good destination for first-time international hikers?

Yes—with the right company. Nepal offers some of the best multi-day hiking infrastructure in the world, from well-established trails to experienced guides and porters. Choosing an experienced operator like World Expeditions makes a huge difference, especially when it comes to pacing, acclimatization, and safety.

Do I need previous high-altitude experience to hike in Nepal?

Not necessarily. Many Nepal hiking tours are designed for strong walkers rather than elite athletes. What matters most is going slowly, allowing time to acclimatize, and trekking with guides who understand altitude management. This is where experienced Nepal trekking companies really shine.

What makes Nepal hiking tours different from hiking elsewhere in the world?

In Nepal, hiking isn’t separate from daily life. Trails pass through villages, monasteries, farms, and schools. You’ll share the path with locals, livestock, and porters carrying everything needed for life at altitude. It’s cultural immersion and hiking—at the same time.

Is the Everest region overcrowded?

It can be—but not all Everest region trekking experiences are the same. Routes, timing, and itinerary design matter. World Expeditions offers alternatives that focus on cultural landmarks like Thyangboche rather than simply racing to Everest Base Camp.

What is the best time of year for hiking in Nepal?

The most popular seasons for Nepal hiking tours are spring (March–May) and fall (October–November), when weather conditions are generally stable, and mountain views are at their best. That said, shoulder seasons can also offer quieter trails and unique experiences.

Why choose a women’s hiking tour in Nepal?

Women’s hiking tours create a supportive, confidence-building environment—especially in destinations where gender roles and cultural dynamics are different. Hiking with women and being led by a female Nepali guide added depth, perspective, and connection to this experience.

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If Nepal has been calling your name—and you want a hiking experience that balances adventure, culture, responsibility, and a little unexpected joy (including dancing at altitude)—World Expeditions is absolutely a company worth putting at the top of your list.

Check out all the Everest region treks from World Expeditions

What Is the Michinoku Coastal Trail?

The Michinoku Coastal Trail is a long-distance walking route that traces Japan’s rugged Pacific coastline through the Tōhoku region, connecting fishing villages, dramatic cliffs, quiet beaches, and small coastal towns. It was created after the 2011 Great East Japan Earthquake and tsunami as a way to support regional recovery, preserve coastal culture, and invite people to experience the resilience of communities rebuilt along the sea.

More than a hiking trail, it’s a journey of remembrance, connection, and renewal—designed to bring travelers slowly and thoughtfully into the heart of rural northeastern Japan, a region that sees only about 2% of international visitors.

Launched in 2019, the trail has been gaining recognition ever since. For travelers who want to experience Japan far from the tourist trail—and stay active while doing it—this region is pure gold.

How to Experience the Michinoku Coastal Trail in a Variety of Ways

While most people think of the Michinoku Coastal Trail (MCT) as a long-distance hiking trail, the Michinoku Coastal Trail was intentionally designed to be more than that. It’s a multi-modal journey that allows travelers to connect with the land, sea, and people through hiking, cycling, paddling, storytelling, and cultural exploration.

This is not a trail you rush. It’s one you experience…multiple ways.

Visiting Japan for the first time? Learn cultural tips every first-time traveler should know

Hiking

It takes 40 to 60 days to hike the entire trail from Soma to Hachinohe, and most travelers don’t have the time to complete the entire trail. You could, however, do it in sections if you are short on time.

In my multiple trips there, I focus on trying to hit the highlights of the different regions so that I can get a feel for how the landscape and culture change as you hike the trail. Here are the hikes I would recommend doing in the various sections that are varied and the most beautiful.

Michinoku Coastal Trail Day Hikes Not to Miss

Kitayamazaki Cliffs and Tunnels

This hiking section is challenging due to the steep climbing and descending that it requires – but it’s absolutely stunning when you pop out of the woods and see the cliff views. The trail has stairs that make it a bit easier to handle the grades. On my last hike here, we spotted wildlife in the woods. I briefly thought it was a bear (cue panic)…but was very relieved when it turned out to be a deer casually strolling by.

After the cliffs, we took a lunch break on the beach (because lunch always tastes better with an ocean view), then continued through the historic hand-dug rock tunnels that link coves and beaches along the coast. These tunnels were carved by locals long before the trail existed to connect isolated coastal areas—and today they offer an unforgettable, immersive way to experience the Sanriku Coast from the inside.

This is the most rugged section of the trail and may require scrambling or ladder climbing depending on tides—but it’s absolutely worth it.

Hachinohe to Tanesashi-Kaigan Natural Lawn

This coastal hike starts at Kabushima Shrine, where—during nesting season—you’ll be greeted (or mildly harassed) by thousands of seabirds. Bring a hat if you’re hiking between March and August. Trust me.

Leaving town, you pass small fishing ports and shrines before transitioning into a stunning stretch of beach and forest with gentle climbs and sweeping ocean views. The hike ends at the Tanesashi Natural Lawn, a wide green coastal space beloved by locals.

I stayed here in a glamping setup—comfortable tents, a campfire feast of seafood and beef, and stargazing over the Pacific. Highly recommended.

Urato Islands Hike

One of my favorite things about the MCT is that it includes nearby islands as part of the route.

You begin by ferrying from Shiogama to Katsurashima, then island-hop using local fishing boats as part of the trail. Hiking here gives you insight into how island communities live—and how they, too, faced the tsunami.

After our hike, we toured aquaculture operations with a local fisherman and learned how the islands sustain themselves. The scenery is stunning: wave-eroded rock formations, pine forests, and rare warm-weather plants. The islands have not been developed as a tourist destination, and visitors can enjoy the traditional Sanriku island scenery and tranquil scenes.

This is more than a hike—it’s a window into island life.

MCT Hiking Tips

• Utilize the visitor and trail centers to help you plan your hike if doing it independently
• Bring a bear bell or bear spray; there has been an increase in black bear activity in the region
• Go during the fall (early to mid-November) for incredible autumn colors
• Do a guided tour so you can learn more about the earthquake and tsunami as you traverse the regions
• Bring a headlamp if you plan to do the tunnel section – there is absolutely no light inside
• If you hike the tunnel section, do a guided hike with a tsunami survivor who tells an incredible story of how they were trapped there the day of the earthquake

The Ultimate Guide to the Michinoku Coastal Trail Hike

Cycling the Michinoku Coastal Trail

Want to cover more ground on totally quiet coastal roads along the MCT? Then cycling is your answer! Do note that you cannot ride a single, continuous bike path from start to finish—it’s about using a bike as a tool for deeper exploration, efficiency, and connection along Japan’s northeastern coast.

It’s important to note that 50 to 75% of the MCT is along paved roads. And if you are anything like me, you don’t enjoy walking or hiking along roads. That’s why cycling is a great option for a hybrid type MCT experience.

Best Michinoku Coastal Trail Cycle Sections

Tsukue-hama Beach to Unosu Cliffs

I cycled this in the fall, and it was absolutely stunning to be surrounded by fall foliage. We started at the beach and climbed up and down along the coast through fishing villages, neighborhoods, and ports. We ended at the Unosu Cliffs lookout point, which provided a cool vantage point of where we had come from. The Unosu Cliffs reminded me a bit of the Cliffs of Moher in Ireland.

I highly recommend using an e-bike for this section – it is a lot of up and down. Traffic is very light and respectful.

Rikuzentakata City

Rikuzentakata was one of the towns hardest hit by the tsunami, which makes seeing its rebirth especially powerful.

You can rent bikes or join guided tours starting at the Iwate Tsunami Memorial Museum. We cycled through rebuilt neighborhoods, past rice fields, and alongside massive tsunami walls—surreal and sobering. Lunch was served by a local women’s group who shared their stories of survival and rebuilding. It was one of the most meaningful meals of the trip.

Japan’s Tohoku Region: Discover this Rugged Coastline Without the Crowds

Fukushima Coastal Trail at Iwaki

Technically south of the MCT, this coastal ride is still well worth including. After the disaster, the tsunami wall here was reimagined as a multi-use cycling and walking trail—a brilliant example of forward-thinking design.

The route is flat, well-marked by a blue line, and perfect for road bikes. Cycling along the beach while watching fishermen and surfers made me want to come back with a surfboard next time.

Paddling on Sections of the MCT

Some of the most dramatic sections of the Michinoku Coastal Trail are best appreciated from the sea. There are multiple opportunities for kayaking and SUP along the coast. These activities are less about distance and more about presence and perspective.

Jodogahama Beach is hands-down the most scenic place to get on the water. Kayaking here allows you to glide alongside white volcanic rock spires and into hidden inlets you’d never see from land. You can also SUP or take a small boat cruise.

I also SUP’d at Tanohata’s Tsukuehama Beach, a protected fishing bay surrounded by cliffs—calm, scenic, and incredibly peaceful.

Even Kabushima Shrine can be experienced by SUP, offering a unique (and bird-filled) perspective.

Walking Through the Disaster and Rebirth

Not all meaningful MCT experiences involve wilderness hiking. Some involve simply walking through towns. One such place that had a big impact on me is Futaba in Fukushima. 

Futaba is the site of the Daiichi nuclear power plant disaster that was spurred by the earthquake, tsunami, and poor design. After the nuclear accident, Futaba was designated as a no-entry zone and became one of the most restricted areas in Japan due to radioactive contamination. Residents had to leave their hometown with little warning, carrying only what they could.  And in many cases, they were stuck there – just left to fend for themselves – as no one was allowed in to even help.  It is a heartbreaking story.

For over a decade, Futaba remained uninhabited—even as cleanup and decontamination efforts took place, much of the town stayed off-limits. It’s just within the last 5 years that it has started its rebirth stage.

Our walking tour started at the The Great East Japan Earthquake and Nuclear Disaster Memorial Museum, which provided an in-depth view of the nuclear disaster causes and aftermath. Yes, it was hard to digest, but after the museum, we went out walking through the town to see how it was being rebuilt.  And that gave me hope.  It was exciting to see how the art community was helping rebuild Futaba, and how long-time residents were coming back and being a part of the rebirth.

Art has the power to light a fire in people’s hearts and lead them to the future.

OVER ALLS Inc.
President Taketo Akazawa

The walking tour through Futaba was one of the best that I’ve done –a story of disaster and rebirth.  It was hard to hear and see, but also very hopeful.  It reminded me that time does truly repair things.

In addition to the Futaba town walking tour, there are other town tours you can do along the Michinoku Coastal Trail, as well as a number of memorial museums that are extremely well done and really bring you in touch with the locals and their stories.

Storytelling

The Michinoku Coastal Trail isn’t just a pathway through scenic forests and seaside cliffs—it’s a living narrative of resilience.

You can also experience the Michinoku Coastal Trail by simply listening. There are many opportunities to hear the in-depth stories of locals and how they survived the disaster along the coast. They will also share with you just how meaningful the MCT is to them and that you are traveling through their home.

I’ve had multiple opportunities to hear people’s stories and go to memorials, but the impactful experiences for me were the stories told right along the Michinoku Coastal Trail.

A young woman hiked with us through the tunnels on the Sanriku coast, telling the harrowing story of her high school class that just happened to be doing a beach/cove cleanup the day of the earthquake and tsunami. Hearing how the group of teenagers and teachers handled each step of the way without any communication from the outside world on what was really happening was better than watching any movie on a screen. 

We were there reliving it with her at every tunnel, cove, and trail up and out of the cove.  It was honestly one of the best tours I’ve ever done. It was so gripping and amplified even more because we were walking in the class’s exact footsteps. 

Another storytelling experience along the MCT is done at the Horaikan Inn by the owner, Akiko Iwasaki.  She is not just a host—she’s a living witness to the power of nature and the resilience of her community after the 2011 earthquake and tsunami.  As she was running for higher ground, helping neighbors around her, she was literally swept up by the wave and tumbled around in the tsunami next to cars and debris.  But somehow, she survived.

She recounts her story with videos of the tsunami and interviews with locals each night at the hotel. The hotel served as a lifeline to the community after the tsunami and during the cleanup and recovery, which makes it even more special to stay there. Her goal is to help people learn what to do in times of disaster.  She tells her story so that visitors understand how locals survived, rebuilt, and chose hope over defeat.

Hearing her speak—and then experiencing an earthquake and tsunami warning that same night—made me truly understand what it means to live along this coast.

These stories, along with the real-life experiences that went with them, were what really brought the MCT to life for me.

How You Can Go Beyond Simply Hiking the MCT

With the recognition and growing popularity of the Michinoku Coastal Trail, more companies are creating tours along it. Many of the tours focus on self-guided or small-group hiking in the northern section of the trail near Hachinohe. While that area is beautiful and has the easiest logistics, it also means most visitors end up seeing the same slice of the trail—missing the incredible variety, stories, and landscapes farther south.

And honestly, that’s what bothered me.

I knew the Michinoku Coastal Trail was more than a hiking route, and I wanted a way to experience the full story—not just the easiest-to-sell section.

That’s exactly why I chose to travel with Northern Japan Horizons.

They aren’t just running trips on the Michinoku Coastal Trail—they are deeply rooted in the region and focused on helping travelers understand it.

What sets them apart:

• They travel the entire Sanriku coastline, not just the north
• They offer a true multi-sport experience
• They work directly with local communities and guides
• They focus on context and connection, not just scenery

Instead of asking, “How do we move people along the trail?” they ask, “How do we help people truly experience this place?”

And that difference matters.

Traveling with Northern Japan Horizons allowed me to experience the MCT in a way that would have been incredibly difficult to piece together on my own. We traveled through Aomori, Iwate, Miyagi, and Fukushima Prefectures, experiencing the full diversity of the coastline.

One Trail, Many Journeys

The Michinoku Coastal Trail isn’t about ticking off kilometers. It’s about choosing how you want to engage. Northern Japan Horizons understands that there’s no single way to experience this trail—and that variety is exactly what makes it special. By blending movement, culture, history, and storytelling, they’ve created a way to experience the MCT that is richer, more immersive, and far more meaningful than simply hiking from point A to point B.

If you’re looking for a journey that goes beyond the trail—one that connects you to the land, the sea, and the people who call this coastline home—this is a company worth traveling with.

Learn more about their tours:
Northern Japan Horizons MCT Tours
Michinoku Coastal Trail Bike Hike Tour

I like Big Travel Projects

My largest project that I had ever completed lasted for 9 years – it was called the Niece Project. When I stopped buying gifts for my nieces, I didn’t know it would turn into one of the most meaningful travel projects of my life. Instead of more toys and gadgets, I wanted to give them something they’d never outgrow — something that would shape how they see the world.

So I made them a promise: when they turned 16, I would take each of them anywhere they wanted to go. What started as a simple idea became years of dreaming, planning, and unforgettable adventures — for them and for me.

This project didn’t just change their lives. It changed mine, too.

With the Niece Project behind me, it didn’t take me too long to come up with yet another travel project – my boldest yet – taking over my dad’s old Capitol to Capitol project – biking to all of the Capitol buildings in the US. 

I know I’m not alone when it comes to loving travel projects. After all, there are a number of people who have visited every country in the world. 

Why Start a Travel Project?

When you travel with a personal project in mind, every trip becomes part of something bigger — your own story, your own quest. Instead of just ticking places off a list, you build skills, deepen your understanding of the world, and stay motivated even when life gets busy.

The Benefits of Starting a Travel Project

✅ Staying inspired to travel long-term
✅ Building expertise and confidence
✅ Creating deeper cultural connections
✅ Turning travel memories into a lasting legacy
✅ Fostering curiosity, creativity, and resilience

Travel projects with a long-term, purposeful feel, like a bigger mission beyond just “go on a trip.”

The Happiness of Pursuit

When I was starting to plan my Capitol to Capitol project and make it a reality, I read a book called The Happiness of Pursuit by Chris Guillebeau. A while back, Chris visited every country, and that inspired him to dig further into the anatomy of big personal quests. His book covers all facets of goal planning from the initial step of identifying your big goal (or quest) through its execution. This includes finding support, how much a quest might cost, how to handle misadventures (or failure), and finally, what to do when a quest ends.

In The Happiness of Pursuit, Chris Guillebeau explores how setting a personal quest — whether it’s traveling to every country in the world (which he did), cooking a meal from every nation, or walking across a continent — gives life more structure, purpose, and joy.

“If you’re going to build a quest around travel, it helps to make it specific. Going everywhere is less important than going somewhere—especially somewhere that challenges you or changes your perspective.” — Chris Guillebeau

His research and personal experience reveal that long-term goals aren’t just motivating—they’re deeply transformative. People who take on quests feel more engaged with life, experience greater clarity, and report a stronger sense of identity.

“The pursuit of happiness isn’t about passive contentment — it’s about active engagement.”

Chris Guillebeau

Benefits of Long-Term Travel Projects or Quests

Guillebeau found that people who pursue bold, long-term quests — especially ones involving travel — benefit in five key ways:

1. Renewed Motivation – When you have a meaningful goal, even the planning becomes joyful.
2. Greater Resilience – Facing challenges while chasing your dream builds confidence and adaptability.
3. A Sense of Progress – Every trip becomes part of a larger journey, giving you purpose.
4. Personal Growth – A quest stretches your comfort zone, forcing learning and reinvention.
5. Deeper Stories – Instead of fragmented memories, you build a cohesive narrative that lasts.

Big Travel Project Ideas For You to Take on As Your Own

“A quest doesn’t have to be grandiose; it just has to be yours.”

Whether you’re visiting every desert in the world or chasing down the world’s best libraries, your travel project becomes more than a checklist — it becomes a source of joy, identity, and meaning.

Because I’m crazy about having to be different, I wanted to create a list of travel project ideas that are more creative and less obvious than “visit every country.” Here’s what I came up with. Feel free to use any of these ideas for your own travel project!

1. Chasing the Equator

Visit all the countries the Equator runs through (there are 13!). Imagine traveling through Ecuador, Gabon, Indonesia, Kenya, Uganda, and others — and documenting how life along the Equator differs around the world.
✅ Long-term goal: Explore “life at zero degrees” — climate, culture, and biodiversity.

2. Pilgrimage Routes of the World

Instead of just hiking the Camino de Santiago, build a lifetime project to complete famous pilgrimage routes across different faiths and cultures — like Japan’s Kumano Kodo, India’s Char Dham, or Mexico’s pilgrimage to the Basilica of Guadalupe.
✅ Long-term goal: Walk sacred paths around the globe.

Read my article about thru-hikes around the world: Alternatives to the Camino de Santiago

3. Island Nations Only

Focus on visiting only island countries — from the Maldives to Iceland to Madagascar to Wrangle Island. Document how island life varies across different oceans and cultures.
✅ Long-term goal: Understand isolated ecosystems and unique cultures shaped by the sea.

I love visiting remote islands – read my article about South Pacific Travel: How to Visit 14 of the Most Remote and Culturally Fascinating Islands

4. World’s Best Train Journeys

Create a project to experience the world’s most iconic train rides — the Trans-Siberian Railway, India’s Palace on Wheels, the Rocky Mountaineer, Switzerland’s Glacier Express, Australia’s Ghan, etc.
✅ Long-term goal: See the world from a slow, immersive perspective.

5. Festivals of the World Tour

Plan your travels around attending unique festivals globally — Holi in India, Día de los Muertos in Mexico, the Running of the Bulls in Spain, and the Lisdoonvarna Matchmaking Festival in Ireland.
✅ Long-term goal: Celebrate humanity’s diverse ways of honoring life, death, seasons, and joy.

6. Ancient Civilizations Trail

Travel to see the ruins and legacies of ancient civilizations — think the Mayans, Greeks, Egyptians, Khmer, Incas, etc. Not just the popular ones, but lesser-known ones too (like the Nabataeans or the Etruscans).
✅ Long-term goal: Piece together humanity’s ancient stories across continents.

7. One River, Many Lives

Follow the course of one major river (the Amazon, Nile, Danube, Mekong, Mississippi) through different countries, studying how the river shapes cultures, economies, and daily life along the way.
✅ Long-term goal: Tell the story of a river through the eyes of those who live by it.

8. World Capitals at Night

Visit major world capitals, but focus on exploring and photographing them only at night — seeing how cities transform after dark.
✅ Long-term goal: Create a portfolio or photo series of “the world after sunset.”

9. Border Crossings Project

Travel overland across international borders and document the experiences, especially in unique places where cultures visibly change across an invisible line — like crossing from France to Spain in the Basque Country or from Thailand to Myanmar.
✅ Long-term goal: Explore what borders mean — and how artificial (or real) they feel on the ground.

10. World Libraries or Bookstores Tour

If you’re literary, design a travel project around visiting the most beautiful, historic, or quirky libraries and bookstores around the world — from Livraria Lello in Portugal to the George Peabody Library in Baltimore.
✅ Long-term goal: Celebrate global stories and architecture tied to reading and knowledge.

11. Summit the World’s Iconic Mountains

Climb legendary peaks — Kilimanjaro, Fuji, Mont Blanc, and Table Mountain — whether by technical climb or hiking trail.
✅ Long-term goal: Document your ascents in a personal journal or “Seven Summits” challenge.

12. Experience the World’s Deserts

From the red sands of Namibia’s Sossusvlei to the white dunes of New Mexico, to the rocky Gobi Desert, and the salt flats of Bolivia, immerse yourself in the world’s arid beauty.
✅ Long-term goal: Create a photographic series titled “The Silent Landscapes.”

13. Visit All Continents Before You Turn [Insert Age Here]

Set a personal milestone to touch all seven continents — yes, even Antarctica — before a specific birthday (30, 40, 50?).
✅ Long-term goal: Complete a personal documentary called “Seven Continents, One Life.”

14. Cross a Country Entirely on Foot

Trek across an entire country, whether it’s the UK’s Coast-to-Coast Trail, New Zealand’s Te Araroa, or Japan’s Nakasendo Way.
✅ Long-term goal: Write a memoir titled “Step by Step: Crossing Borders on Foot.”

15. Visit the World’s Extremes

Travel to the world’s most northerly, southerly, highest, lowest, wettest, driest, and hottest points.
✅ Long-term goal: Compile a record called “The Edge of the Earth: My Extreme Adventures.”

Read about my 7 Best Destinations for Extreme Travel

16. Follow the World’s Volcanic Ring of Fire

Visit volcanic hotspots like Hawaii, Iceland, Japan, and Chile, witnessing Earth’s rawest power firsthand.
✅ Long-term goal: Create a travel documentary titled “Living With Fire.”

17. Travel by Historic Trade Routes

Follow ancient trade paths like the Silk Road across Central Asia, the Spice Route through the Indian Ocean, or the Amber Road through Europe.
✅ Long-term goal: Build an educational blog called “Routes That Shaped Civilization.”

18. Dive the World’s Best Coral Reefs

Scuba dive or snorkel through the Great Barrier Reef, Raja Ampat, the Maldives, and the Red Sea to witness marine biodiversity before it disappears.
✅ Long-term goal: Curate a conservation-focused photo series “Beneath the Surface.”

19. Visit the World’s Great Wine Regions

Tour iconic vineyards from Napa Valley to Bordeaux to Mendoza and South Africa’s Stellenbosch.
✅ Long-term goal: Create a tasting journal called “The Grand Wine Tour: Sipping Across the World.”

20. Track Endangered Animals in the Wild

Seek out the world’s rarest creatures — mountain gorillas in Rwanda, snow leopards in Mongolia, orangutans in Borneo, and polar bears in Churchill, Canada.
✅ Long-term goal: Develop a conservation storytelling project titled “Wild Encounters: Saving the Last Ones.”

Super Niche Cat Travel Projects

As you all know, I’m a cat lover. So, of course, I have come up with a few cat travel projects for the cat lover out there.  Or you can join me on my Cat Tour of Japan to get started! Plus – if you want more cat travel ideas – check out my CatLadyTours.com (coming soon) site for all cat travel!

Here’s a deep dive into cat-themed travel projects that would be both long-term and travel-intensive, not just “visit one place,” but a real personal mission:

Japan Cat Tour

1. The Global Cat Cultures Project

Travel to countries where cats are deeply woven into the culture — Japan (cat cafés, shrines), Turkey (street cats of Istanbul), Egypt (ancient worship), Greece (island cats), Morocco (medina cats), Russia (Hermitage cats).
✅ Long-term goal: Document the different ways cats are revered, protected, or integrated into everyday life around the world.

2. Street Cats Documentary Journey

Travel to cities with large, visible street cat populations (like Istanbul, Marrakech, Rome, Athens) and photograph or film their daily lives — their interactions with people, how they’re cared for, or not.
✅ Long-term goal: Make a heartfelt mini-documentary “Street Souls: Cats Without Borders.”

3. Cat Islands and Sanctuaries Tour

Visit famous cat islands and major cat sanctuaries:

• Tashirojima, Japan
• Aoshima, Japan
• Lanai Cat Sanctuary, Hawaii
• Rome’s Largo di Torre Argentina, Italy
• Greece’s Syros Island
• Kalkan’s KAPSA organization, Turkey

✅ Long-term goal: Create a photo series, blog, or even a documentary called “Where Cats Rule the World.”

4. Rescue Around the World Project

Volunteer with or visit cat rescue organizations globally — from community cat initiatives in the U.S. and Europe to temple cat caretakers in Asia. Maybe even partner with small rescues to highlight their work.
✅ Long-term goal: Create a global network of cat rescue stories, raise awareness, or even start a small foundation.

Travel Motivation Projects

Maybe these ideas are more travel than what you can do at this time, or maybe you are just looking for a non-traveling project to keep you ‘travel motivated’. Here are a few super creative ways to help you stay excited about travel and discovery, even between trips! I call these ‘travel motivation projects.’

1. “Around the World” Reading Challenge

Read one book from every continent — bonus points if you read novels set in a specific country or written by authors from there.
✅ Goal: See the world through local voices.

2. Bucket List Cuisine Challenge

I love cooking, and I especially love cooking different ethnic cuisines. Pick a country each month and master a dish from there. Post a photo diary, blog, or mini video series.
✅ Goal: Travel through your taste buds!

3. Microadventure Project

Not every trip has to be far away! Set a goal to do one local “microadventure” a month — hiking a trail, visiting a cultural neighborhood, exploring a nearby small town.
✅ Goal: Stay adventurous at home.

4. The Country Alphabet Challenge

Pick a country for every letter of the alphabet (A for Argentina, B for Botswana, etc.) and learn something about each: a recipe, a piece of history, a movie, a festival.
✅ Goal: Expand your global knowledge one letter at a time.

Further Reading: Books That Inspire Meaningful Travel & Personal Quests

If The Happiness of Pursuit sparked something in you, these books will fuel your fire to take on a travel project that goes beyond the ordinary:

1. Vagabonding by Rolf Potts

A timeless manifesto for long-term travel

Explores how travel isn’t an escape from life, but a deeper dive into it. Encourages slow travel and intentional wandering, ideal for anyone starting a travel quest.

2. A Sense of Direction by Gideon Lewis-Kraus

A memoir about walking pilgrimage routes in Japan, Spain, and Ukraine

A reflective and sometimes humorous look at how travel quests help us wrestle with identity, purpose, and spirituality.

3. Tracks by Robyn Davidson

One woman’s journey walking solo across the Australian desert with camels

A raw, empowering story that demonstrates the transformative power of committing to an extreme travel goal.

4. Into the Wild by Jon Krakauer

The story of Chris McCandless and his quest for meaning in nature

A cautionary but inspiring tale about the extremes of self-reliance and the deep yearning for an authentic life path.

5. Journeys of a Lifetime by National Geographic

A visual dream board for travel quests

Features 500 of the world’s greatest trips and ideas, perfect for sparking your own long-term project.

6. Alone Time by Stephanie Rosenbloom

A gentle, beautifully written celebration of solo travel

Reflects on how solitude in cities like Paris, Istanbul, and Florence creates space for introspection and transformation.

7. The Art of Non-Conformity by Chris Guillebeau

Another powerful book from the author of The Happiness of Pursuit

Encourages readers to design a life around their passions — and not settle for the default path.

Let Your Travels Become Your Legacy

The beauty of a travel project is that it keeps you connected to your passions while opening doors to unexpected adventures. Whether you complete the project or not, the journey itself becomes your personal masterpiece.

Ready to pick your project?
👇 Tell me which one you’re dreaming about — or share your own creative idea!

So I reached out to Vim & Vigr. Together, we created the Go Explore merino wool compression sock: medical-grade compression with Ottsworld colors that actually look good with your travel clothes.

Use promo code OTTSWORLD for 15% off your entire order at VIM & VIGR

Why Compression Socks Matter When You Travel

Long flights, road trips, train trips, and even standing tours can reduce circulation in your legs. This increases the risk of DVT, swelling, and fatigue. DVT is more than swollen ankles and sore calves. It is a medical condition where clots form in the deep veins of the legs. When a clot breaks loose, it can lodge in the lungs and cause a pulmonary embolism, which can be fatal.

Compression socks gently squeeze your legs to help blood flow — reducing swelling, energizing your feet, and lowering your risk of blood clots.

For me, they’re now non-negotiable on any flight over 4 hours. And not just flights — I wear them hiking, cycling, and even for recovery days after big adventures.

Why women are particularly vulnerable

• Hormonal contraception and hormone replacement therapy can increase clotting risk.
• Pregnancy and the postpartum period are high-risk times.
• Women over 40 have a higher baseline risk due to age-related changes.

You don’t have to be bedridden or have a chronic illness to be vulnerable. I was active, fit, and traveling when this happened. That’s why I want every traveler — women in particular — to take one small, proactive step: wear compression when you know you’ll be sitting for hours.

Wearing compression socks is one of the simplest, most effective steps you can take to reduce the risk of contracting DVT.

Note: Compression socks are a preventive tool. If you have a history of blood clots or serious medical conditions, consult your healthcare provider.

Why These Compression Socks Are Different

I’ve tried dozens of compression socks — but none checked all the boxes for travelers. So I created them.

• Merino Wool Comfort – Breathable, moisture-wicking, temperature-regulating. Keeps you cool in summer and warm in winter. And the best part – unlike synthetic fabrics, merino wool doesn’t readily absorb and trap odors, allowing it to stay fresh longer and require less frequent washing.
• Stylish Travel Design – No more of those boring tan compression socks that look like you belong in a hospital. The Go Explore socks have cute planes that say…”I love traveling!” for a travel look that’s not boring. Warning: Fun airplane graphics may lead to unexpected smiles and conversations with fellow passengers.
• True Graduated Compression – 15–20 mmHg to support healthy circulation without feeling tight. Or medical-grade compression options if you are at higher risk (like me!)
• Snug but comfortable for all-day wear — available in multiple calf sizes.
• Built for Miles – Durable yarn blend stands up to long wear, hikes, and hand-washing on the road.

This commemorative Ottsworld release is a limited first run. When they sell out, this design may not return.

Use Promo Code OTTSWORLD for 15% off your entire order!

Not Just for Planes!

I wear my Go Explore socks:

• On long travel days — planes, trains, buses
• While hiking — keeps legs fresh for more miles
• For recovery — after a day of exploring cobblestone streets, cycling, or hiking.
• At home — working at a desk to keep blood moving

See them in Action

Photo gallery

Your Travel Health is Worth It

DVT prevention isn’t scary — it’s smart. I made these socks to keep you exploring longer, safer, and more comfortably.

Don’t wait for a close call like mine.

Frequently Asked Questions