Our Healths At Home

Medical Treatment of Ulcer. Treat Ulcer the Right Way!

2018-11-15T12:31:00.000+01:00

If you have a stomach ulcer, your treatment will depend on what caused it. With treatment, most ulcers heal in a month or two. If your stomach ulcer is caused by a Helicobacter pylori (H. pylori) bacterial infection, a course of antibiotics and a medication called a proton pump inhibitor (PPI) is recommended.

This is also recommended if it's thought your stomach ulcer is caused by a combination of an H. pylori infection and non-steroidal anti-inflammatory drugs (NSAIDs). If your stomach ulcer is just caused by taking NSAIDs, a course of PPI medication is recommended.

Your use of NSAIDs will also be reviewed, and taking an alternative painkiller may be advised. An alternative type of medication, known as H2-receptor antagonists, is occasionally used instead of PPIs.

Sometimes you may be given additional medication called antacids to relieve your symptoms in the short term. You may have a repeat gastroscopy after 4 to 6 weeks to check that the ulcer has healed.

There aren't any special lifestyle measures you need to take during treatment, but avoiding stress, alcohol, spicy foods and smoking may reduce your symptoms while your ulcer heals.

Antibiotics

If you have an H. pylori infection, you'll usually be prescribed a course of 2 antibiotics, which each need to be taken twice a day for a week.

The antibiotics most commonly used are amoxicillin, clarithromycin and metronidazole.

The side effects of these antibiotics are usually mild and can include:

feeling and being sick
diarrhoea
a metallic taste in your mouth
You'll be retested at least 4 weeks after finishing your antibiotic course has been completed to see whether there are any H. pylori bacteria left in your stomach.

If there are, a further course of eradication therapy using different antibiotics may be given.

Proton pump inhibitors (PPIs)

PPIs work by reducing the amount of acid your stomach produces, preventing further damage to the ulcer as it heals naturally. They're usually prescribed for 4 to 8 weeks. Omeprazole, pantoprazole and lansoprazole are the PPIs most commonly used to treat stomach ulcers.

Side effects of these are usually mild, but can include:

headaches
diarrhoea or constipation
feeling sick
tummy (abdominal) pain
dizziness
rashes

These should pass once treatment has been completed.

H2-receptor antagonists

Like PPIs, H2-receptor antagonists work by reducing the amount of acid your stomach produces.

Ranitidine is the most widely used H2-receptor antagonist for treating stomach ulcers.

Side effects are uncommon, but may include:

diarrhoea
headaches
dizziness
rashes
tiredness
Antacids and alginates

All of the above treatments can take several hours before they start to work, so your GP may recommend taking additional antacid medication to neutralise your stomach acid and provide immediate, but short-term, symptom relief.

Some antacids also contain a medicine called an alginate, which produces a protective coating on the lining of your stomach.

These medications are available to buy over the counter at pharmacies. Your pharmacist can advise on which is most suitable for you. Antacids should be taken when you experience symptoms or when you expect them, such as after meals or at bedtime.

Antacids containing alginates are best taken after meals.

Side effects of both medications are usually minor and can include:

diarrhoea or constipation
wind (flatulence)
stomach cramps
feeling and being sick
Reviewing NSAID use

If your stomach ulcer has been caused by taking NSAIDs, your GP will want to review your use of them. You may be advised to use an alternative painkiller not associated with stomach ulcers, such as paracetamol. Sometimes an alternative type of NSAID that's less likely to cause stomach ulcers, called a COX-2 inhibitor, may be recommended.

If you're taking low-dose aspirin (an NSAID) to reduce your risk of blood clots, your GP will tell you whether you need to continue taking it. If you do need to keep taking it, long-term treatment with a PPI or H2-receptor antagonist may be prescribed alongside the aspirin to try to prevent further ulcers.

It's important to understand the potential risks associated with continued NSAID use. You're more likely to develop another stomach ulcer and could experience a serious complication, such as internal bleeding.

Medical treatments for stomach ulcers will vary based on what is causing the ulcer. If taking NSAIDs caused the ulcer, a doctor will likely advise the person to stop or reduce their use of those drugs. People can switch to another medication for pain.

A doctor may prescribe proton-pump inhibitors (PPIs) to reduce stomach acid and protect the lining of the stomach. They cannot kill bacteria, but they can help fight an H. pylori infection. Some examples include Nexium, Prilosec, and Prevacid. A doctor may also prescribe histamine receptor blockers. These prevent the stomach from producing too much acid. Some examples include Zantac and Pepcid.

Also, a doctor may prescribe a protectant called sucralfate (Carafate). This helps prevent further damage to the area around the ulcer. When an H. pylori infection caused the ulcer, a doctor may also prescribe antibiotics. Since H. pylori can be hard to kill, a person must take all doses exactly as prescribed even after symptoms go away.

Often, a doctor will combine several medications and therapies when treating an ulcer. Combination therapies help address pain, prevent further damage, and cure any infection.

Conclusion

A person may be able to find relief with some home remedies. But, people should see their doctor to find out the cause and receive medical treatment. A doctor can create a treatment plan to help treat the ulcer. At-home remedies may help prevent ulcers developing in the future and naturally help ease symptoms.

Acquire Weight Loss Using the Time Restricted Feeding Method

2018-11-11T10:48:00.000+01:00

For ten years I have been keeping my mealtimes within eight hour window an early eight hours of my 24-hour day. I called it Quantum Eating.
Now, science is catching up. This is evident in a new study is called Time-Restricted Feeding Is a Preventative and Therapeutic Intervention against Diverse Nutritional Challenges. TRF for short.

The restriction is not primarily how much we eat during the day, but more importantly when we eat it. The evidence is mounting rapidly. The time we choose to eat is an important factor in regulating weight, in the long-term.

The study confirms the value of two specific aspects of my Quantum Eating:

First, restrict your eating times, they say, within 8 to 12 hours.
Second, all other things being equal, eat earlier in the day rather than later.

Research has focused on the meals consumed at both the beginning and end of the day. The evidence points to eating breakfast regularly as playing a strong role in maintaining healthy body weight. There is also a strong link between night eating and increased body weight/obesity.

The correlation between food timing and body weight is also clear from weight-loss studies. Some 420 people in a 20-week weight-loss program were grouped according to the time they ate lunch, their main daily meal. The later-eating group lost less weight, and lost it more slowly than the early eating group, with no difference in the amount of energy taken in or expended, diet, or sleep.

Women eating bigger meals at breakfast than dinner lost more weight and showed improved metabolic profiles. However, those who did the opposite consuming heavy dinners were more likely to be overweight.

What Scientist are saying concerning Weight Loss

Here, more specifically, are some key highlights of current research. Time-restricted feeding (TRF) works as an effective therapeutic intervention against obesity without calorie restriction.

TRF protects against metabolic diseases even when briefly interrupted on weekends.
TRF is especially effective against high-fat, high-fructose, and high-sucrose diets
TRF protects against weight gain when feeding schedules are altered.
TRF assists human dieters in weight loss, with those consuming more at breakfast and lunch having better results than those consuming more calories later, all other things being equal.
Most TRF experiments are being done on mice. The human experiments are still largely in the making. Data on larger human populations will be longer still to come.
The fairest way to state the conclusions of science, as they now stand, would be something like this.
Based on experiments on mice, a time-restricted feeding diet has the potential to be advantageous to humans.
Limited data on human subjects indicates that the timing of eating is a significant factor among others in both reversing and preventing obesity and related diseases.

If you wait for definitive recommendations based on human experiments, you’ll be ancient. Science, be assured, will catch up, but it might be of no use to you, personally. This study in particular, and science in general, still have to catch up on a couple of factors. A major one is the concept of eating all or mostly raw. Expect this to take two or three decades or more. As to the second factor, most of us will be long gone before science officially tunes in to the value of incorporating daily dry fasts.

I care only for getting the best anti-aging results, so I’ll agree with the voice of science where it makes sense, and disagree where it doesn’t. Speaking of disagreement, here’s one break you won’t be getting from me: this idea that you can eat whatever you want including a high-fat diet as long as it’s time-restricted.

Scientific researchers have to be both highly cautious and extremely specific. They’re talking about our species generally. MeI have an advantage: I’m working with an experimental population of one. For over 20 years I’ve been following my version of TRF, and in that time I’ve had to resize my wardrobe down three times!

If you’ve lost weight in the past especially a lot of weight you know all about that post-weight loss loose skin and flabby muscles common among dieters eating cooked food. But when you follow a sound raw food program, your body reacts differently.

Raw fruits and vegetables contain water lots of the best biologically active water. You’ll be well hydrated and well nourished. This will improve the elasticity and the look of your skin. On raw foods, your body reshapes, literally reprograms itself. Not only will you lose weight, but you’ll look fabulous!

Conclusion

Science confirms the timing of our food intake is a much bigger factor in body-weight regulation than we previously thought. That said, know that I’ve been testing Quantum Eating since 2006, and I can say this is the best time-restricted feeding method for impressive anti-aging results.

Diabetes, Obesity and its Effects on Ageing

2018-11-10T07:44:00.000+01:00

More than 65% of American adults are overweight or obese, according to the National Institute of Health. The U.S. obesity rate has been climbing steadily in recent years. Carrying extra weight not only increases the chances of developing serious health problems, such as diabetes and also affects how we age.

Diabetes is usually caused by high sugar levels in the blood. When the body’s insulin becomes ineffective, there is rise in the blood glucose level which can lead directly to disorders of the nervous system and blood circulation. People tend to ignore their sugar intake, which can be extremely harmful for someone developing diabetes.

Type 1 vs. Type 2

It is important to clarify the difference between Type 1 and Type 2 diabetes. Type 1 is a disorder in which the body does not produce insulin, requiring the person to take insulin injections. This type of diabetes is usually diagnosed before age 40.

Type 2 is by far the more common one. It is characterised by insulin resistance that may be combined with reduced insulin secretion. Being overweight can put added pressure on the body’s ability to control blood sugar using insulin, and making it more likely for one to develop diabetes.

Obesity is not just an aesthetic “weight” issue. It is a life-threatening health problem that leads to Type 2 diabetes, heart disease, and sleep apnoea. Even small amounts of weight loss, through proper eating habits and physical activity, can help delay the progression of diabetes and prevent complications.

There is a decidedly strong connection between diabetes and ageing. Five factors, all affected by diabetes, can lead to early aging…

Hypertension

(high blood pressure)…causes the lining of the arteries to become diseased.

Urinary incontinence

(leaky bladder)…diabetics can suffer from nerve damage that can keep the bladder from emptying.

Falls…
Diabetics who have lost the sense of feeling in their feet are at higher risk of falling.

Depression…
Psychological depression doubles in those who have diabetes because of the stress and demands of living with the disease, leading to loss of energy, sleep problems, and a feeling of being overwhelmed.

Cognitive impairment…
Perception, memory, learning ability, verbal skills, and judgement may all decrease.

One of the major health effects that a diabetic may have to face is retinopathy which affects the retina and can lead to blindness. Another problem is the damage to blood vessels affecting the blood supply to the feet. The feet may lose sensation and the person affected will be unable to stand up. The skin on the feet can turn purple and black. If this condition becomes particularly severe, then leg amputation may become necessary!

Nerve Damage

Nerve damage, another common side effect of diabetes, can lead to dangerous skin conditions such as intense itching, infections, necrobiosis (red or purple skin lesions), digital sclerosis (thick, tight, “waxy” skin on the hands, feet, or neck), diabetic dermopathy (brown scaly patches on the shins and legs), and atherosclerosis—usually the result of high blood pressure (the narrowing of blood vessels resulting in skin thinning, especially in the legs area).

Diabetes and Diet

Most often, it’s people practising bad eating habits who suffer from this disease. The raw food diet is an excellent example of how foods can reverse diabetes. Vegetables, salads, and fresh fruit are all rich in fiber. They include no added fat and are low on the glycemic index. Eliminating meat, dairy products and eggs from your diet will provide tremendous benefits for anyone facing diabetic health issues.

Reverse your Diabetes!

Through a proper raw food diet, all the symptoms noted above can be reversed. Your skin will be healthy, no longer itchy, scaly or red and purple in color. Your eyes will become healthier, no longer subject to possible blindness at the hand of diabetes. If you are new to the raw food diet, take a look at my book Your Right to Be Beautiful: The Miracle of Raw Foods, which will introduce you to the health and beauty benefits of this lifestyle practise with a healthy dose of encouragement. My ebook 100 Days to 100% Raw is a step-by-step guide for starting your raw foods journey.

If you are already suffering from diabetes, Gabriel Cousens, MD wrote a most valuable book, There Is a Cure for Diabetes, where he gives a unique perspective on curing diabetes with raw foods. Another wonderful source of information and encouragement is the DVD Simply Raw: Reversing Diabetes in 30 Days.

Conclusion

Take control of your life and see amazing results through a properly conceived and managed raw food diet. Do it right, and you may be able to eliminate your diabetes medications for good.

Rehabilitation for Marijuana Addicts. Treatment Measures

2018-11-09T13:25:00.000+01:00

Cannabis sativa is a yearly herbaceous plant belonging to cannabis genus. People have cultivated and reared Cannabis sativa for different reasons since history immemorial.

Among the many other uses, the plant is also famous for the presence of psychotic chemical compounds including delta-9-tetrahydrocannabinol (THC), which are extracted and used as drugs over the centuries. Marijuana refers to the dried leaves, flowers, and stems of the plant which is commonly used as illegal drugs for addiction specially by younger generations including school and college students.

Use of marijuana over the years causes several psychological and neural disorders, which needs special treatments and rehabilitation. Hence, rehabilitation for marijuana addicts is as much important as any other drug addiction rehabilitations.

Marijuana as an Addictive

Continuous use of marijuana leads to marijuana use disorder which is a form addiction. This disorder is associated with dependence on the drug, i.e. it is attached with withdrawal symptoms when the user is not taking the drug or marijuana in regular intervals. Users of marijuana or marijuana addicts take this drug mainly in the form of smoke. After inhaling marijuana smoke, its psychotic chemicals including THC spread throughout the body through the circulatory system and soon affects the brain causing different illusionary symptoms which primarily gives smooth and comfortable feeling to the users. Thus, marijuana always acts as an addictive to its users.

Rehabilitation for Marijuana Addicts

Marijuana is not regarded as a harder drug like cocaine or opiate. A marijuana addict may resist the other people’s idea that they have a problem, and that they may defy help or treatment extended by the others. Having a talk with someone proved to be taking marijuana can be annoying and demoralizing for the others specially parents and other relatives.

In such circumstance, a professional interventionist needs to be appointed whenever a person turns hostile when his or her marijuana addiction is broached. A professional interventionist is trained in the psychology of addiction and different aspects of group therapy. This professional person knows how to initiate an open, honest and helpful communication between the marijuana addict and other immediate family members and friends.

There comes a situation when parents, family members or close friends need to intervene into the personal life of the marijuana addict with the help of a professional interventionist in order to stop further deterioration in his or her physical and psychological conditions. This involves presenting how the usage of marijuana has changed the addict’s behavior altogether. The professional interventionist then proposes a treatment plan for the marijuana addict which is decided by the professional after much research on the current condition of the addict. If the marijuana addict refuses to take any treatment, then the parents or family members are trained to announce that if such treatment is not taken then they will break off all contacts with the addict or cut off all financial or other supports to the addict.

In most of the situations, marijuana addicts give consent in this extreme condition. At that point it also assured by the parents or family members that if he or she is taking treatments in proper ways then all his or her relatives and friends will remain with him or her and will also provide all sorts of help.

Treatment for Marijuana Addicts

Depending upon the situation, medical experts admit the marijuana addict to a rehabilitation center or starts treatment without admitting. Treatment for marijuana addiction or usage is quite similar to that of treatment for other drug addictions. In most of the cases, immediate detoxification is required for draining all toxic chemicals taken through marijuana out of the body.

Medical experts ensure that sedatives are made available during severe anxiety or panic attack occurs when marijuana is not in use.
While the therapy is going on, a psychologist helps the patient to recognize the feelings and behaviors that led to his or her addiction, and teaches him or her newer and improved habits of thinking and acting through the following behavioral treatments –

Cognitive-behavioral Therapy: It is a form of psychotherapy where an marijuana addict is taught different strategies to recognize and correct problematic behaviors as a measure of self-control. Through this process an marijuana addict is also taught to stop drug use, and control an array of other psychological issues that occur simultaneously.

Contingency Management (CM): It is based on a simple principle that if a behavior is rewarded or reinforced, it is more likely that the concerned person will repeat that behavior once again. It is applied on a marijuana addict accordingly.

Motivational Enhancement Therapy (MET): It is a specialized counseling method that helps individuals to resolve their inner contradiction about getting regular treatment and stopping their drug use. This method tries to arouse internally motivated change that enhances recovery process. Motivation enhancement therapy includes an initial assessment session with a battery of tests, followed by a few individual treatment sittings with a therapist. The marijuana adict is taught and trained to maintain their mental firmness when the stressors and the temptations of daily life appears every now and then in the real world situations.

Why is Rehabilitation for Marijuana Addicts So Important?

Marijuana has both short-term and long-term effects on the brain. Human body is completely wrapped with millions of neurons. These neurons get signals from the brain with the help of neurotransmitters. In fact, neurotransmitters fill the gap (synapse) between two neurons.

When THC present in marijuana reaches the brain, it mimics or blocks these neurotransmitters, thereby forming different signals for the body. TCH is a very active cannabinoid which represses the natural neurotransmitter release to a great extent. Thus, marijuana addicts feel, think and act differently.

Some short-term outcomes of such disrupted or distorted neurotransmission are as follows –

1. Loss of short term memory
2. Loss of coordination among different parts of the body
3. Altered sense of time and season.
4. Frequent mood swing.
5. Poor learning ability and inability to memorize or recall learned materials
6. Lack of problem solving ability
7. Anxiety, paranoia and panic attacks.

On the other hand, use of marijuana from early ages when brain development is actually taking place hinders natural development of brain. On continuous use from early teenage, marijuana disrupts natural functioning as a long-term effect.

The preliminary effects of THC in marijuana are abated within two hours, but the chemicals stay in the body for 20 hours to 10 days, depending on the quantity and potency of the marijuana taken, e.g. if an addict takes 1 mg of THC that has a ‘half-life’ of 20 hours, it will still have 0.031 mg of THC in the body even after four days. The longer the half-life, the longer the effect of THC stays in active state in human body.

Other Frightening Outcomes of Marijuana Addiction

Marijuana smokers or marijuana addicts are vulnerable to the identical health issues as heavy tobacco smokers, such as bronchitis, bronchial asthma and emphysema along.

Some other visible effects include redness of eyes, lower sleep level, dry mouth, lack of concentration and impaired driving skill. Long term users of marijuana also suffer from shortness of breathing, problems in reproductive system, and cardiovascular problems.

Conclusion

Parents, family and friends should try their best to help a marijuana addict to come out of this addiction at the earliest possible time. Treatment procedures, psychological therapy and other means of rehabilitation are there to take care of an addict. After, getting cured and coming back to home, he or she should be given full scope to return back to his or her normal life and activities. Marijuana addicts normally respond positively to rehabilitation procedures. A strong rapport is to be established with them and immediate family members should be careful enough to not create any unnecessary tension in their lives. Strong bondage and rapport with these individuals is required to get them back to mainstream life.

Source: https://www.epainassist.com/addiction-and-rehab/rehabilitation-for-marijuana-addicts

10 Health Benefits of Ginger and it Possible Effect

2018-11-09T11:27:00.000+01:00

WHAT IS GINGER?

Ginger is a spice originated from the rhizomes of the plant Zingiber officinale. It is commonly used in many Asian, Ayurvedic, and middle eastern dishes. Gingerols are the major compounds in fresh ginger and less so in dry ginger.

Ginger also contains zingerone, zerumbone, pungent oleoresins, some terpenoids and flavonoids. All of these compounds are antioxidants, while some of them have anti-tumor, anti-inflammatory, pain-relieving, antimicrobial, and liver-protecting activities.

SHORT HISTORY OF GINGER

Ginger is one of the most commonly consumed dietary condiments in the world. Ginger use dates back to 3000 years ago in India. It’s been used for thousands of years as a remedy for diverse health issues, such as colds, nausea, pain, arthritis, migraines, and high blood pressure

Shogaols are produced from gingerols during the drying process and are present in higher amounts in dried ginger.

But as far as ginger root supplements go, a recent analysis of 10 supplements randomly purchased in health stores showed that their active compounds greatly vary. One supplement was high in one active component and low in another, while for the next supplement it was the opposite. Plus, ginger supplements still aren’t standardized to a specified amount of one of the active ingredients.

THE 10 HEALTH BENEFITS OF GINGER

1) Gingereduces Inflammation

According to a large analysis of 9 clinical studies ginger strongly reduces the inflammation marker CP in the blood The dose ranged from 1 to 3 g per day supplemented over 2-3 months.

It seems to be the pungent components in ginger also known as oleoresins that have the strongest anti-inflammatory effects based on animal and cellular studies

One of ginger’s pungent components blocked a pathway (NF-κB) that reduces the activity of inflammatory genes in immune cells.

Like NSAIDs (aspirin and Advil) ginger blocks the inflammation- and pain-causing COX enzymes This way ginger reduced the production of inflammatory chemicals (called leukotrienes and prostaglandins) in cells and test tubes.

Ginger stopped the release of inflammatory cytokines in immune cells It could reduce the important inflammation-causing TNF-alpha as well as IL-1 beta.

Some other ginger benefits listed below — such as reducing pain cramps and arthritis — are also tightly linked to this key anti-inflammatory activity

2) Ginger is a Natural Painkiller

Ginger is an effective and safe natural painkiller according to a review of 7 studies that focused on athletes (S ofCTs) A ginger dose of roughly 2g/day may modestly reduce muscle pain from heavy exercise if taken for at least 5 days.

Ginger worked as well as the popular painkiller diclofenac (an NSAID also known as Voltaren) in a study of 43 people (CT) The participants took a ginger extract (340 mg) for 4 weeks Unlike diclofenac ginger didn’t damage the stomach lining or cause digestive discomfort.

3) Ginger Helps with Menstrual Cramps

Ginger reduced PMS and menstrual pain in 6 trials (CTs) It was much more effective than placebo and as effective as a painkiller commonly used for menstrual cramps (mefenamic acid an NSAID).

All studies used the powdered form of ginger at 750 mg-2000 mg/day It was most commonly used during the first 3 days of menstruation

4) Ginger May Help with Osteoarthritis

Ginger improved the osteoarthritis symptoms in some studies In one large study of 261 people with osteoarthritis (DB-CT) a standardized ginger extract could reduce the symptoms over 6 weeks The extract was safe and caused only mild stomach upset.

In another study of 75 people with osteoarthritis (DB-CT) ginger was effective only short-term but the benefits were not sustained The discrepancy could also be due to the different ginger extracts used More research is needed to determine if ginger alone can help people suffering from osteoarthritis.

5) Ginger May Help with Allergies and Asthma

Ginger is probably better for people with Th2 dominance

Zerumbone an active ingredient in ginger enhanced the Th1 and reduced the Th2 response in mice with allergic asthma It decreased the production of various Th2 immune substances helping rebalance the immune system and reduce allergies Ginger-treated mice had asthmatic symptoms mucus and lung inflammation.

Additional animal studies validate this traditional ginger use Ginger helped improve asthma symptoms by suppressing the Th2 immune response and airway inflammation in mice It could even affect the activity of genes that perpetuate Th2 dominance possibly with long-term benefits.

Ginger relaxed the airways under asthmatic attack in a tissue study.

6) Ginger Helps with Eczema

6-Shogaol a ginger compound reduced eczema in mice TNF-alpha plays a role in eczema symptoms such as redness and skin eruptions Interestingly eczema is a mixed Th2/Th1 condition and ginger managed to keep all inflammatory immune substances and pathways under control.

For example TNF-alpha which is typically a Th1 substance is high in people with eczema Eczema is an example of a Th2 condition with some Th1 characteristics Ginger can reduce TNF-alpha levels along with other Th2 products So eczema is still more Th2 dominant which helps to explain these beneficial effects of ginger on eczema overall.

7) Ginger Protects the Stomach

Ginger increased protective prostaglandins in the stomach lining in 43 osteoarthritis patients who used NSAIDs long-term (CT) NSAIDs cause stomach damage by reducing prostaglandins in the stomach which otherwise help maintain healthy stomach mucus Since this is a big issue with long-term NSAIDs use ginger could be a safe and effective alternative.

Cellular studies confirm that ginger reduces stomach damage Antioxidants in ginger blocked the growth of stomach-ulcer-causing HPylori mainly by fighting free radicals.

8) Ginger Helps with Nausea and Vomiting

Ginger is a popular natural remedy for morning sickness during early pregnancy And according to a review of 6 studies (CTs) about 1 g/day reduces morning sickness five-fold if used for at least 4 days in a row.

The effects of ginger on nausea are linked to the vagus nerve the activation of which is usually beneficial However over-activating some serotonin receptors (5HT3) in vagus nerve pathway to the gut causes nausea and vomiting.

Ginger reduces nausea and vomiting probably by blocking excess serotonin and vagus nerve activation in the stomach and gut based on tissue and cellular studies Many chemotherapy drugs cause nausea by increasing gut serotonin which ginger may help safely counteract.

HIV medications also cause nausea Ginger (1 g/day) given before the medications improved both mild and severe nausea in a study of 105 HIV positive people after 2 weeks (CT)

9) Gingereduces Stomach Discomfort

Ginger has a long history of use for digestive disorders It can both increase gut flow to boost digestion and alleviate painful stomach spasms.

Ginger helps with indigestion In 126 people with indigestion (DB-CT) a combination of ginger and artichoke improved digestion nausea bloating and stomach pain after 4 weeks.

It increased stomach emptying in a study of 24 healthy people (DB-CT) Each person took 1200 mg of ginger in capsule form before a meal.

Ginger improved digestion increased antioxidant enzymes and reduced cortisol in rats with irritable bowel syndrome.

Most active components in ginger enhanced digestion in animal studies Since ginger has over 100 active components some of them could also relax the gut in animal studies which could help with painful stomach spasms.

Ginger probably doesn’t help with gallbladder issues It didn’t have any effect on the gallbladder in a small study of 19 people (DB-CT).

10) Ginger Protects the Liver

Ginger Protects from Drugs and Heavy Metals
Ginger (500 mg/day) helped protect the liver from toxic antituberculosis drugs in a study of 60 people with tuberculosis (CT).

Ginger helped slow down aging-related liver damage in old rats It was compared to alpha-lipoic acid which had even stronger effects.

Ginger may protect from the detrimental effects of heavy metals and drugs on the liver It protected both the liver and kidneys against cadmium toxicity in poisoned rabbits and from aluminum toxicity in rats It also prevented liver damage and scarring from painkillers such as piroxicam in mice.

Ginger Helps with Non-Alcoholic Fatty Liver Disease
Ginger (2 g/day) greatly improved liver health reduced liver enzymes inflammatory cytokines and improved insulin resistance in 44 patients with non-alcoholic fatty liver disease after 12 weeks (DB-CT).

Ginger essential oil prevented liver disease and maintained healthy lipid levels in obese mice fed a high-fat diet It also improved fatty liver disease and high triglycerides in rats by “turning off” fat-producing liver genes.

Conclusion

Despite, its importance and great benefits, Ginger seems to have little or no side-effects. However, have in mind the following to help you understand that anything good also may have a side effect:

Some people are sensitive to ginger.
Ginger may aggravate heartburn.
Ginger may reduce blood clotting, so consult your doctor if you are taking blood thinning medications.
The effects of long-term supplementation are unknown.
Ginger may reduce the activity of liver enzymes that break down nutrients and drugs. Consult your doctor about any drugs you are taking.

Source: https://www.selfhacked.com/blog/scientifically-proven-health-benefits-of-ginger/

How to Plant Trees in 10 Simple Steps

2018-11-08T14:01:00.000+01:00

Trees are good. Health tips can also cover the environment which you leave. The environment you find yourself can also determine your health case. It is a wise thing to learn some useful necessity in your environment. The tree is a what we are talking about. You should know and understand how tree grows.

Information on proper practises for planting a tree with a ten-step approach to successful planting and establishment.

Now, Purchasing a tree is a lifelong investment. How well this investment grows depends on the type of tree selected and the planting location, the care provided during planting, and the follow-up care after planting. When to Plant Ideally, trees are planted during the dormant season — in the fall after leaf drop or in early spring before bud break. Weather conditions are cool and allow plants to establish roots in the new location before spring rains and summer heat stimulate new top growth. Healthy balled and bur lapped or container trees, however, can be planted throughout the growing season if given appropriate care.

In tropical and subtropical climates where trees grow year round, any time is a good time to plant a tree, provided that sufficient water is available.
Planting Stress Balled and bur lapped trees lose a significant portion of their root system when dug at the nursery. As a result, trees commonly exhibit what is known as “transplant shock.” Transplant shock is a state of slowed growth and reduced vitality following transplanting.
Container trees may also experience transplant shock, particularly if they have circling or kinked roots that must be cut. Proper site preparation, careful handling to prevent further root damage, and good follow-up care reduces transplant shock and promotes faster recovery.

Carefully follow the nine simple steps below to help your tree establish quickly in its new location. Note: Before you begin planting your tree, be sure you have located all underground utilities prior to digging.

Use two opposing, flexible ties when staking is necessary. Ties should be placed on the lower half of the tree and allow trunk movement. 2- to 4-inch (5- to 10-cm) layer of mulch Keep mulch 1 to 2 inches (2.5 to 5 cm) back from trunk

HOW TO PLANT A TREE, THE RIGHT WAY

1. Identify the trunk flare.

The trunk flare is where the trunk expands at the base of the tree. This point should be partially visible after the tree has been planted (see diagram). Remove excess soil from the top of the root ball prior to planting if the root flare is not visible.

2. Dig a shallow, broad planting hole.

Holes should be 2 to 3 times wider than the root ball, but only as deep as the root ball. Digging a broad planting pit breaks up the surrounding soil and provides newly emerging tree roots room to expand.

3. Remove the containers or cut away the wire basket.

Inspect container tree root balls for circling roots. Straighten, cut, or remove them. Expose the trunk flare, if necessary.

4. Place the tree at the proper height.

Take care to dig the hole to the proper depth — and no more. The majority of a tree’s roots develop in the top 12 inches (30 cm) of soil. If the tree is planted too deep, new roots will have difficulty developing because of a lack of oxygen. In poorly drained or heavily clayed soils, trees can be planted with the base of the trunk flare 2 to 3 inches (5 to 7.5 cm) above grade. When placing the tree in the hole, lift it by the root ball, not the trunk.

Trunk Flare Remove containers, wrappings, wires and ties. Set ball on firmly packed soil to prevent settling. Gently pack back fill, using water to settle soil around the root ball.

5. Straighten the tree in the hole.

Before back filling, have someone view the tree from several directions to confirm it is straight. Once planted, it is difficult to reposition the tree.

6. Fill the hole gently, but firmly.

Pack soil around the base of the root ball to stabilize it. If the root ball is wrapped, carefully cut and remove any fabric, plastic, string, and/or wire from around the trunk and root ball to prevent girdling and to facilitate root growth (see diagram). Fill the remainder of the hole, firmly packing the soil to eliminate air
pockets that may dry out roots. Further reduce air pockets by watering periodically while back filling. Avoid fertilization at the time of planting.

7. Stake the tree, if necessary.

Studies have shown that trees establish more quickly and develop stronger trunk and root systems if they are not staked at the time of planting. Staking may be required, however, when planting bare root stock or planting on windy sites. Stakes may also offer protection against lawn mower damage and vandalism. One or two stakes used in conjunction with a wide, flexible tie material on the lower half of the tree will hold the tree upright and minimize injury to the trunk (see diagram), yet still allow movement. Remove support staking and ties after the first year of growth.

8. Mulch the base of the tree.

Mulch is organic matter spread around the base of a tree to hold moisture, moderate soil temperature extremes, and reduce grass and weed competition. Common mulches include leaf litter, pine straw, shredded bark, peat moss, or composted wood chips. A 2- to 4-inch (5- to 10-cm) layer is ideal. More than 4 inches (10 cm) may cause a problem with oxygen and moisture levels. Piling mulch right up against the trunk of a tree may cause decay of the living bark. A mulch free area, 1 to 2 inches (2.5 to 5 cm) wide at the base of the tree, reduces moist bark conditions and prevents decay.

9. Provide follow-up care.

Keep the soil moist, but not waterlogged. Water trees at least once a week, barring rain, and more frequently during hot, windy weather. When the soil is dry below the surface of the mulch, it is time to water. Continue until mid-fall, tapering off as lower temperatures require less-frequent
watering.

Other follow-up care may include minor pruning of branches damaged during the planting process. Prune sparingly after planting and delay necessary corrective pruning until a full season of growth in the new location has occurred.

10. Watch your Tree Grow.

This is not suppose to be listed here, but it is still part of a process, which you expect a result from your effort.

Conclusion

Completing these ten simple steps will maximize the likelihood that your new tree will grow and thrive in its new home. When questions
arise regarding your tree, be sure to consult your local ISA Certified Arborist or a tree care or garden center professional for assistance.

Tree are good, so planting shouldn't be a problem. Plant Much as you want.

Simple Home remedy to Dry Eyes

2018-11-08T13:09:00.000+01:00

The Eye is very very important to human and also creatures that has eyes. Our human Eyes is a device that connect the environment orphysical or visible things to the brain or mind. It should be important that the eyes is keep moist and also it very important that the eyes is kept dry and plain.

Keeping the eye moist is essential for good eye health. Tears bathe the eye, washing out dust and debris. They also contain enzymes that neutralize the microorganisms that populate the eye. In dry eye syndrome, the eye either doesn't produce enough tears, or the tears it produces have a chemical composition that causes them to evaporate too quickly.

Causes of Dry Eyes

There are several causes of dry eyes. It can be “normal” degeneration from aging, a process which is accelerated if you still eat cooked food. As with any degenerative condition, eating raw foods and a lot of greens in particular will help. Dryness is also a side effect of laser corrective surgery, many medications, such as antidepressants, certain blood pressure medicines, and even birth control pills. It is a serious condition and must be addressed. I am not a doctor, so these causes of dry eyes are not my territory.

Eye Exercises for Dry Eyes

However, if you stare at a computer screen all day, you probably suffer from dry eyes because you don’t blink often enough. Eye exercises are the solution to this frequent problem. When I was doing research about facial exercises for my new book, Rawsome Flex, I discovered that some exercises make my eyes moist.

There are two types of exercises that you may find of help: one deals with eye movements and often appears in books geared toward improving your eyesight naturally. The second type was originally designed to restore the youthful look around the eyes. I discovered that some exercises I used to eliminate wrinkles around the eyes actually improved my eyesight and made my eyes look larger and clearer.

You might want to begin with some gentle exercises that you can find in books and on websites which discuss how to improve your eyesight naturally and then explore the facial exercises in my new book Rawsome Flex or other similar books.

Conclusion

Endeavor to see a Doctor or Optic specialist to help check for possible eye issues or abnormality. You might want to begin with some gentle exercises that you can find in books and on websites which discuss how to improve your eyesight naturally and then explore the facial exercises but do remember, a doctor is the best personality to meet for help and advice on any health issues.

1 Reason Why Water is Necessary in the body. Medical Wise

2018-11-08T10:06:00.000+01:00

IMPORTANCE OF WATER.

But don't put your water bottle or glass down just yet. While we may not need eight glasses, there are plenty of reasons to drink water. In fact, drinking water (either plain or in the form of other fluids or foods) is essential to your health.

Americans seem to carry bottled water everywhere they go these days. In fact, it has become the second most popular drink (behind soft drinks). But water lovers got a jolt recently when we heard that a new report had found that the benefits of drinking water may have been oversold. Apparently, the old suggestion to drink eight glasses a day was nothing more than a guideline, not based on scientific evidence.

But don't put your water bottle or glass down just yet. While we may not need eight glasses, there are plenty of reasons to drink water. In fact, drinking water (either plain or in the form of other fluids or foods) is essential to your health.

"Think of water as a nutrient your body needs that is present in liquids, plain water, and foods. All of these are essential daily to replace the large amounts of water lost each day," says Joan Koelemay, RD, dietitian for the Beverage Institute, an industry group.

Kaiser Permanente nephrologist Steven Guest, MD, agrees: "Fluid losses occur continuously, from skin evaporation, breathing, urine, and stool, and these losses must be replaced daily for good health," he says.

When your water intake does not equal your output, you can become dehydrated. Fluid losses are accentuated in warmer climates, during strenuous exercise, in high altitudes, and in older adults, whose sense of thirst may not be as sharp.

1 REASON YOU SHOULD ALWAYS DRINK WATER.

Here is the 1 reason to make sure you're drinking enough water or other fluids every day:

Water intake Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

"Through the posterior pituitary gland, your brain communicates with your kidneys and tells it how much water to excrete as urine or hold onto for reserves," says Guest, who is also an adjunct professor of medicine at Stanford University.

When you're low on fluids, the brain triggers the body's thirst mechanism. And unless you are taking medications that make you thirsty, Guest says, you should listen to those cues and get yourself a drink of water, juice, milk, coffee -- anything but alcohol.

Conclusion

Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

"Through the posterior pituitary gland, your brain communicates with your kidneys and tells it how much water to excrete as urine or hold onto for reserves," says Guest, who is also an adjunct professor of medicine at Stanford University.

When you're low on fluids, the brain triggers the body's thirst mechanism. And unless you are taking medications that make you thirsty, Guest says, you should listen to those cues and get yourself a drink of water, juice, milk, coffee -- anything but alcohol.

Common 3 Sickness Among Human Caused by Vitamin Deficiency

2018-11-07T17:02:00.000+01:00

Sleep apnea symptoms include brief interruptions of breathing during sleep. This baffling condition causes a strong fatigue that comes on quickly. People who suffer from CFS feel too tired to carry on with their normal activities and are easily exhausted with little exertion.

In the most common type, obstructive sleep apnea, your upper airway actually closes or collapses for a few seconds, which, in turn, alerts your brain to wake you up to begin breathing again. Someone with obstructive sleep apnea may stop breathing dozens or even hundreds of times a night, says Roseanne S. Barker, MD, former medical director of the Baptist Sleep Institute in Knoxville, TN.

What is CHRONIC FATIGUE?

This baffling condition causes a strong fatigue that comes on quickly. People who suffer from CFS feel too tired to carry on with their normal activities and are easily exhausted with little exertion.

The symptoms of chronic fatigue.

Other signs include:

headache,
muscle and joint pain,
weakness,
tender lymph nodes, and
An inability to concentrate.

Chronic fatigue syndrome remains puzzling, because it has no known cause.

The tests of chronic fatigue.

There is none. Your doctor must rule out other conditions with similar symptoms, such as lupus and multiple sclerosis, before making the diagnosis.

The treatments of chronic fatigue.

Sadly, there is no approved medicinal cure for chronic fatigue. Self-care, antidepressants, talk therapy, or joining a support group may help.

What is Sleep Apnea?

You could have this sleep-disrupting problem if you wake up feeling tired no matter how much rest you think you got. Sleep apnea symptoms include brief interruptions of breathing during sleep.

In the most common type, obstructive sleep apnea, your upper airway actually closes or collapses for a few seconds, which, in turn, alerts your brain to wake you up to begin breathing again.

Someone with obstructive sleep apnea may stop breathing dozens or even hundreds of times a night, says Roseanne S. Barker, MD, former medical director of the Baptist Sleep Institute in Knoxville, TN.

The symptoms of Sleep apnea.

Sleep apnea is often signaled by snoring and is generally followed by tiredness the next day. Because sleep apnea can lead to heart disease, high blood pressure, and stroke, it's important to be tested.

The tests of Sleep Apnea.

This involves an overnight stay at a sleep clinic, where you'll undergo a polysomnogram, which is a painless test that will monitor your sleep patterns, breathing changes, and brain activity.

The treatments Sleep apnea.

If you're diagnosed with sleep apnea, you may be prescribed a CPAP (continuous positive airway pressure) device, a mask that fits over your nose and mouth and blows air into your airways while you sleep. Depending on the severity of your condition, your doctor may also recommend surgery.

B12 Deficiency or Insufficiency

Getting enough vitamin B12 is crucial for brain health, your immune system, and your metabolism. As we age, though, our ability to absorb B12 declines. "Fatigue is one of the first signs of B12 deficiency," Lisa Cimperman, RD, a spokesperson for the Academy of Nutrition and Dietetics, told Prevention in a previous interview about B12 deficiency symptoms.

Certain diabetes and heartburn medications and digestive disorders like IBS and Crohn's hinder your body's ability to absorb B12. And if you follow a plant-based diet, you also have an increased risk, since B12 occurs naturally only in meat, eggs, shellfish, and dairy.

The symptoms of B12 Deficiency.

In addition to fatigue, you may be low on B12 if you're experiencing bouts of tingling in hands and feet, memory lapses, dizziness, anxiety, and vision problems.

The tests of B12 Deficiency.

If your doctor expects you're low on B12, you'll undergo a simple blood test.

The treatment of B12 Deficiency

Depending on your blood test results, your doctor may suggest working more dietary sources of B12 into your eating plan or taking a vitamin B12 supplement.

Conclusion

Among all this disease and sickness caused by one or two important vitamins of nutrient in our body, none is able to cause instant death to the infected person but, it should be treated as to avoid further distruction to the body. You are always advised to see a Doctor for proper and advanced treatments and recommendation.

Meaning of Alcoholism, Side effects and How to Prevent it

2018-11-07T12:57:00.000+01:00

Alcoholism is a condition in which a person becomes addicted to alcohol consumption. In alcoholism, people depend on it completely and if at times they do not get alcohol, they begin to suffer from anxiety, depression and aggression. People involved in alcoholism do not have any control on drinking and usually consume alcohol continuously.

National council on drug and dependency defines alcoholism as "A major chronic disease characterized by impaired control over drinking, obsession with the drug alcohol, using alcohol despite of its severe ill effects and alterations in thinking".

Chronic and Acute Alcoholism

From acute to chronic, alcoholism can take any devastating form if it is not controlled at the right time. The main types of alcoholism include acute and chronic alcoholism.

Acute Alcoholism- It is a condition when the body gets intoxicated with the excessive consumption of alcoholic beverages. In this, the person may be addicted recently or alcoholism may have been lasted for a short period. Acute alcoholism is temporary and results in depression of the higher nerve cells, resulting in lack of coordination, impaired motor control, stupor, dehydration and nausea. The symptoms of acute alcoholism are headache, tiredness, hangover, anxiety, and other physical signs.

Chronic Alcoholism- Chronic alcoholism is an uncontrolled situation where the person consuming alcoholic beverages becomes addicted to it, consumes alcohol in excessive amounts and usually lasts for longer periods. This condition is very severe and at this stage the person becomes habitual and willingly also is not able to control his craving for the alcohol. Chronic alcoholism is characterized with psychological, social, cultural, physiological factors, and frequently impairs the person's health and social life.

Symptoms of chronic alcoholism include: diarrhea, hallucinations, anorexia, weight loss, neurological and psychiatric disturbances, fatty worsening of the liver and other related problems. Treatment of chronic alcoholism depends on the severity of the condition, the symptoms and other personal and medical history.

What Causes Alcoholism?

Although the exact cause of alcoholism is not clear, several contributing factors that give rise to alcoholism have been identified. A person's family, genetic predisposition, business worries, society, mental and health factors are the major contributors for developing this pathological disease. A person who may not be able to handle certain stressful situations or who have lack of control can easily fall a prey to alcoholism. Alcoholism has several harmful effects on the person's mind and body, which may need medical assistance.

Effects of Chronic and Acute Alcoholism on Body Systems

Drinking alcohol within prescribed limits is normal but getting addicted to it can be dangerous for a person's health and life. When people consume alcohol it enters the blood stream and reaches every organ and spreads throughout the body in all the parts. Alcoholism has the potential to affect various body systems including digestive system, central nervous system, circulatory system and endocrine system. Some of the effects of chronic and acute alcoholism on body systems include

Effects of Chronic and Acute Alcoholism on Digestive System- Mouth, stomach, small intestine, esophagus, large intestine, rectum and anus are the parts of human digestive system. All these parts play an important role in the body functioning. When one drinks alcohol, around 20% of the alcohol gets stored in the stomach and around 80% gets absorbed in the small intestine.

Once it is absorbed by these parts it disturbs the normal functioning of the digestive system where all the food, glucose and other materials are digested. Fatty degeneration of the liver further affects digestion and chronic alcoholism can eventually lead to liver damage. Chronic alcoholism also increases the risk of stomach upsets, ulcers and pancreatitis.

Effects of Alcohol on Central Nervous System-

This is the most important system of our body as it includes brain and the spinal cord, which is important for effective management of the other body functions. Excessive alcohol consumption disturbs brain functioning and the messages that the body parts receive slow down leading to slowing down of normal activities. The signals sent to and received from the brain can get affected, resulting in various neurological complaints. Chronic and acute alcoholism increases the risk of nerve damage and memory loss or dementia.

The Circulatory System-

This system includes heart, arteries, veins, capillaries and blood. Heart pumps blood throughout the body and alcohol consumption disturbs the working of the heart. Chronic alcoholism can affect the functioning of the heart, the blood pumped to body parts and also affect the oxygen supply to the body. Chronic alcoholism can affect the circulatory system, increase the risk of anemia and lead to complaints like fatigue, breathlessness and lightheadedness. It can also increase the risk of high blood pressure, formation of blood clots, heart diseases, stroke and can also affect the heart muscles, causing irregular heart rhythm.

Endocrine system-

This system, signals the beginning of puberty, regulates growth, regulates tissue function and moods by sending hormones from glands to the brain. Alcohol consumption disturbs hormones of the body, impairs the function of the glands and signaling of messages to the brain. Chronic and acute alcoholism also increases the risk of diabetes and other hormonal disorders.

Along with various effects of alcohol on body systems, the immunity can get affected making alcoholics more prone to infections. It can also increase the risk of seizures and certain types of cancers.

Conclusion

Chronic and acute alcoholism is indeed a very dangerous addiction, which not only affects body systems, but can also ruin the life of addicted people and their families. It is always better to consume alcohol within limits before it becomes dangerous to human body.

Ulcer Treatment: 8 Methods to Remove Stomach Ulcer.

2018-11-07T08:30:00.000+01:00

Ulcer is a hole or sole on the surface of the body caused by bacteria or other related harmful organisms. We have types of Ulcer which the most common is the Stomach Ulcer.

Ulcers can develop in many parts of the body, including the stomach lining. Some natural home remedies can relieve the pain and other symptoms associated with ulcers.

Stomach ulcers are sores that develop in the lining of the stomach or duodenum, which is the first part of the small intestine. Stomach ulcers are also known as peptic ulcers, gastric ulcers, or duodenal ulcers. Stomach ulcers develop when stomach acid irritates the lining of the stomach.

Causes of ulcers include:

An infection with Helicobacter pylori (H. pylori) bacteria
long-term use of non-steroidal anti-inflammatory medicines (NSAIDs), such as ibuprofen or aspirin

Some people believe stress or spicy food can cause an ulcer. These do not cause ulcers, but they can make them worse by increasing stomach acid production.

Methods to Stop Stomach Ulcer

Read about 8 evidence-based methods to help relieve the pain from stomach ulcers.

1. Colorful fruits

Many fruits contain compounds called flavonoids, which are polyphenols. Flavonoids contribute to the rich colors of some fruits.

According to a 2011 review, polyphenols can help with stomach ulcers. They can also help a range of other digestive issues, including spasms and diarrhea.

Flavonoids protect the stomach lining from developing ulcers. They do this by increasing stomach mucus, which inhibits the growth of H. pylori. Flavonoids also have antioxidant properties.

Flavonoids are present in fruits such as:

apples
blueberries
cherries
lemons and oranges
nuts

2. Honey

Manuka honey has antimicrobial properties that may be useful when treating ulcers.
Honey is a popular, natural sweetener used across the United States. People who consume honey regularly can enjoy a range of health benefits.

A review from 2016 states that Manuka honey has antimicrobial effects against H. pylori. It suggests that honey could be useful for treating stomach ulcers.

People also use honey to speed up wound healing, including skin ulcers, burns, and wounds.

3. Turmeric

Turmeric is a popular yellow spice frequently used in India and other parts of southern Asia. Like chili peppers, turmeric contains a compound called curcumin. Researchers are beginning to study curcumin in regards to its health benefits.

A 2013 review concluded that curcumin has anti-inflammatory and antioxidant activities that may help prevent stomach ulcers. However, there are a limited number of studies on humans.

There needs to be more research to examine how effective turmeric is in treating ulcers. Still, initial results appear to be positive. Scientists hope that turmeric can help relieve ulcer symptoms and treat the sores.

4. Chamomile

Some people use chamomile flowers and chamomile teas to treat minor anxiety, intestinal spasms, and inflammation.

A review study published in 2012 reports that chamomile extracts may also have anti-ulcer properties. Some researchers think it may inhibit stomach ulcers and reduce their healing time.

However, much of this research derives from animal studies. Researchers do not know whether chamomile will have the same effects on humans.

5. Garlic

Garlic is popular in many parts of the world for adding flavor to food. Garlic has antimicrobial and antibacterial properties, which make it helpful in fighting infections.

Some studies do support garlic's effectiveness in treating ulcers. For example, a 2016 study on animals showed that garlic could help prevent the development of ulcers and help speed up the healing process.

According to a 2015 review, garlic may also help prevent the growth of H. pylori.

One small-scale study from 2015 suggests that eating two cloves of garlic with a meal, twice a day, can have anti-bacterial effects against H. pylori.

However, not all studies agree that garlic affects H.pylori or prevents ulcers. Scientists still need to do more research

6. Licorice

Licorice is a popular spice that is native to the Mediterranean region and Asia. People have used licorice in traditional medications for hundreds of years. Some people believe that eating a dried licorice root can help cure and prevent ulcers.

However, research tends to focus on the use of supplements, not dried licorice root. So, people interested in using this spice for ulcers may want to try it as a supplement.

One 2013 study found that taking licorice supplements can help fight H. pylori infections. The study suggests that the supplement helps prevent the bacteria from growing.

7. Aloe vera

Aloe vera is a popular plant-based oil found in many topical lotions, cosmetics, and foods.

Some studies looking at how aloe vera affected stomach ulcers produced favorable results.

For example, one 2011 study on rats reported that aloe vera treated ulcers in a similar way to a popular anti-ulcer medication.

But, researchers studied animals, not humans. So, scientists need to do more research to see the effects of aloe vera on humans.

8. Ginger

Many people think that ginger has gastroprotective effects. Some people use it to treat stomach and digestive conditions, such as constipation, bloating, and gastritis.

A review from 2013 suggests that ginger can help with gastric ulcers caused by H. pyloribacteria. Eating ginger may also prevent ulcers caused by NSAIDs.

However, many of these results come from animal studies, so it is not clear whether the effects would be similar in humans.

Conclusion

A person may be able to find relief with some home remedies. But, people should see their doctor to find out the cause and receive medical treatment.

A doctor can create a treatment plan to help treat the ulcer. At-home remedies may help prevent ulcers developing in the future and naturally help ease symptoms.

What is Ulcer? Causes, Symptoms and treatment of Ulcer.

2018-11-07T03:30:00.000+01:00

Stomach ulcers are usually caused by Helicobacter pylori (H. pylori) bacteria or non-steroidal anti-inflammatory drugs (NSAIDs).

These can break down the stomach's defence against the acid it produces to digest food, allowing the stomach lining to become damaged and an ulcer to form.

CAUSES OF STOMACH ULCER

1. H. pylori bacteria

H. pylori infections are common, and it's possible to be infected without realising it because the infection doesn't usually cause symptoms. The bacteria live in the stomach lining, and people of all ages can be infected.

But in some people, the bacteria can irritate the stomach lining and make it more vulnerable to damage from the stomach acid.

It's not clear exactly why some people are more vulnerable to the effects of H. pylori bacteria than others.

2. NSAIDs

NSAIDs are medicines widely used to treat pain, a high temperature (fever) and inflammation (swelling).

Commonly used NSAIDs include:

ibuprofen
aspirin
naproxen
diclofenac

Many people take NSAIDs without having any side effects, but there's always a risk the medication could cause problems, such as stomach ulcers, particularly if taken for a long time or at high doses.

You may be advised not to use NSAIDs if you currently have a stomach ulcer or if you have had one in the past.

Paracetamol can often be used as an alternative painkiller, as it's generally considered safer.

Lifestyle factors

It used to be thought that stomach ulcers may be caused by certain lifestyle factors, such as spicy foods, stress and alcohol. There's little hard evidence to confirm that this is the case, but these factors may make the symptoms of ulcers worse.

But it's thought that smoking increases your risk of developing stomach ulcers and may make treatment less effective.

Conclusion

Mostly our activities are the major causes of Ulcer. It has cure and possible treatments steps, but var from how it infected the patient.

Endeavor to see a Doctor to help treat Ulcer oreven when you feel pain inside or within your stomach regions.

Weight Loss: 4 Sure Ways to Acquire weight Loss

2018-11-06T20:55:00.000+01:00

Will pills and supplements do it? Maybe. There’s a zombie-apocalypse-worth of weight-loss pills and supplements that claim quick even effortless weight loss. Works as diuretic. One kind of diet pill works as a diuretic, taking off weight by making you lose body fluids at a faster rate.

This is a big danger for people with high blood pressure, heart disease, or thyroid problems. But they’re detrimental to everyone, even if you don’t show any immediate adverse symptoms. Here’s why…Natural diuretics (like celery) come with their own potassium. Chemical diuretics don’t, and excess potassium loss occurs while the body is forced to use its own supply. This promotes sodium invasion of the cells the forerunner of a host of diseases.

You feel less hungry. Another group of diet pills makes you feel less hungry. They act on the central nervous system to decrease your desire for food. Nifty idea. The catch: They’re highly addictive. These pills can have potentially lethal stimulant effects on the central nervous system and heart. Side effects include dry mouth, constipation, sweating, and headaches, plus psychological side effects like depression, nervousness, and insomnia.

SUREST WAY TO ACHIEVE WEIGHT LOSS

Is there an easy, sure-fire way to lose weight and keep it off? I’ll give you an entirely honest answer: There is indeed a simple and sure way to lose weight and keep it off. I won’t tell you it’s “easy” in the sense some of the gimmick pills claim. It’s easy, in a sense that you can do entirely on your own.
Here’s what you’ve got to do just four things:

Eliminate all processed foods from your diet,
Stop eating at night, around 6 pm, gradually changing to around 5 or 4 pm, and
Eat as many raw foods as you can.
Do these three things and you’ll start dropping weight fast.

Blocks the digestion of fat. Yet another group of weight-loss products, such as Orlistat or Xenical, work by blocking the digestion of fat. When we eat, the body’s digestive system produces enzymes called lipase. These aid digestion by breaking down fat into minute particles that can cross the intestinal wall and enter the bloodstream. Xenical blocks the absorption of one third of the dietary fat contained in the food you eat. This is unnatural for the body.

Some Xenical users have reported sudden and sometimes uncontrollable fatty bowel movements or an oily discharge due to the elimination of undigested fat in the stool. Xenical reduces the absorption of some fat-soluble nutrients, particularly beta carotene and vitamins D, E, and K.

SIDE EFFECTS

Supplements bring side effects: anxiety, irritability, diarrhea, nausea, tremors, addiction, insomnia, digestive issues, inflammation, fatty liver, high blood pressure, heart attack, stroke, fainting, migraines, dark urine, poor bowel control, and intestinal gas with oily discharge.

All weight-loss pills share certain drawbacks. You’ll mess up your metabolism. This will be very hard to correct perhaps impossible. When you quit the pills, you’ll start gaining back your original weight, and then some.

SURGICAL WEIGHT LOSS

There are four common types of bariatric or weight-loss surgery: the duodenal switch, the sleeve gastrectomy, roux-en-Y gastric bypass, and laparoscopic adjustable gastric banding. These surgeries lead to weight loss in two ways: malabsorption, which shortens or bypasses part of the small intestine, and restriction, which physically restricts the amount of food the stomach can hold.

DRAWBAKCS ON WEIGHT LOSS

Because the body doesn’t absorb as many nutrients after these types of surgeries, supplements become a necessity. Risks of weight-loss surgery are infections, blood clots, and gallstones. In some cases, more of the small intestine and occasionally some of the large intestine need to be removed. The gastric band carries the risk of the band’s slipping or leaking, which takes further surgery to repair.

RESULTS

The surgeries often deliver fast and astounding results. But not all results are good. Extraordinary discipline in eating is required, post-surgery. Continuing one’s old eating habits will bring back one’s old weight problem. Some don’t get enough nutrients—I knew one man who became downright skeletal.
Pills and supplements only work when you’re taking them (and taking them consistently and as directed). In some cases, they stop working, or are less effective, because the body builds up a tolerance to them. When you stop taking them, the weight comes back. There are no “magic pills” for safe, effective, long-term, weight loss.

Liposuction: This cosmetic surgery directly removes fat, “re-shaping” or “streamlining” the body. It’ s the most common cosmetic procedure in the United States. Fat is removed from beneath the skin through a hollow tube attached to a powerful vacuum.

Liposuction can lead to infection, bleeding, inflammation, deep bruising, numbness, contour oddities, blood clots, and skin or nerve burns. Organ punctures have occurred, though rarely, and there can be adverse reactions to anesthesia.

IMPORTANT SIMPLE FACTS

Fat cells removed via liposuction don’t grow back. Bad news: If there is weight gain after the procedure is done, fat can return to the treated areas. Why? Because liposuction destroys the fishnet structure under the skin, which can discourage the regrowth of fat cells. The body will, however, compensate for this by storing fat in other parts of the body. I know a young woman who had liposuction, and because the procedure irreparably damaged some connective tissue, she must take pain medication every day.

These are the three most popular weight-loss methods out there. They’re expensive. Risky. And they all share this important feature: Unless you change your approach to food, any results you enjoy will be temporary.

Conclusion

Exercise is a good step reach weight loss. But still the food you eat, also matters alot (i.e your diet. which needs high concentration.).
With our sure simple, less-expnesive guide, you can apply this tipsto your way and see body changes regarding weight loss.

How to Whiten your Eyes with Home Remedy Kits

2018-11-06T12:47:00.001+01:00

Eyes is a very important part of our body, as it used for vision. The Eye is one among the 5 sense organs of human beings and as such it is a must to protect and keep it healthy.

Every woman knows it's important to keep her eyes as beautiful, as youthful, and as "soulful" as they can be. Eyes don’t need a lot of diet control or heavy workouts. They’re actually pretty low-maintenance, generally. Simple upkeep every now and then ensures they’ll remain healthy year after year.

How Eyes Change With Age

Eyes start undergoing major changes in mid-life. Most of these are changes in the way the eye functions — for example, color perception changes, shrinking field of vision, and the like. Some changes are outwardly visible — drooping lower eyelid, eyes ‘sinking’ into the head, and the sclera (the whites of the eyes) turning a more yellowish color.

The White Of Your Eyes - Sclera

A clear, milky-white sclera is often linked with health and beauty. It’s usually the first part of the eyes to show signs of aging. The sclera adopts a slight yellow or brown hue with age. Studies reveal that this hue actually has more to do with environment than with age. Long-term exposure to ultraviolet rays, dust and wind causes this change. One thing you can do is invest in a wide-brimmed hat that goes along with your sunglasses to block those rays from constantly entering your eyes. Diet also has a significant influence on the health of your eyes.

Food For Whiter Eyes

Nutrition is very important when it comes to eyes. The five nutrient categories that you must include in your regular diet for healthier eyes are:

Vitamin A - Remember how your mother insisted that you finish your carrots? Well she had a reason and she was right. Fruits and vegetables high in Vitamin A or beta carotene are a must food for your eyes. Fill up your fridge with carrots, peaches, papaya and mangoes.

Vitamin C - Vitamin C foods include oranges, grapefruits and strawberries.

Vitamin E - Vitamin E can be provided to the body by regular intake of sunflower seeds, wheat germ, hazelnut, peanut butter and almonds. One handful (an ounce) of almonds will provide half of your daily dose of Vitamin E.

Antioxidants - Leafy greens are good sources of lutein and zeaxanthin, antioxidants responsible for lowering risks of developing macular degeneration and cataracts. That means eating kale, spinach, collards and romaine lettuce can never be too much.

Zinc - There are many excellent sources of zinc for the raw vegan, including sesame seeds/tahini, hemp seeds, cashew and pine nuts, shiitake mushrooms and avocados. An easy rule to remember is if the fruit and vegetables are yellow and orange, they are excellent for your eyes.

Eye Exercises

Eyes are all muscle and it's important to give these muscles a regular workout to keep them youthful. There are some basic exercises that will relax your eyes, prevent further eyesight deterioration and even help with tightening of age-related sags in and around the eye area. You can do these exercises whenever you want:

Sit comfortably. Close your eyes tightly and count to 5. Now open them and count to 5 again. Repeat this process of opening and closing your eyes for 5 seconds each time 5-7 times.

Soak a soft hand towel in hot water and another in cold. Take the hot one, squeeze out its water and press it on your closed eyes gently. Massage lightly on the eyebrows, eyelids and the area around the eyes. Repeat the same with the cold towel. Alternate between the two a couple of times, ending with the cold towel.

Squint strongly with only your lower eyelid. Release and squint again. Repeat 5-7 times.

Homemade Eyewash For Whiter Eyes

Homemade eye washes are the best way to relax your eyes, prevent ailments and even cure them without any medical intervention. They can help you get rid of everyday eye issues such as tiredness, irritation, strain and pollution, leaving your eyes refreshed. Eye washes also sooth eyes during infections and ailments like pink eyes. To apply the eye wash, you can use an eye dropper or fill a small cup with the eye wash and place it over your eye as you blink.

Here are some simple recipes for eye washes:

Saline Eye Wash You will need: 1 cup distilled water and 1 tsp salt. This truly simple eye wash can be made by mixing together distilled water and salt. This saline eye wash can be used safely several times a day.

Green Tea Eye Wash You will need: 1 cup Brewed Green Tea and ½ cup distilled (or boiled) water. Mix and make a solution. Use as other eye washes. There are things that you must keep in mind when using eye washes. Make sure there is no contamination and always use clean utensils and boiled or distilled water. Though eye washes are safe and recommended by ophthalmologists, in case of any serious eye problems do not use them without a doctor’s consultation.

Propolis... The Natural Antibiotic

Another option to consider is Propolis, a natural resinous substance, which shows fantastic results in protecting our eyes and strengthening them against the effects of aging. The anti-bacterial properties of propolis have been known across the world for ages.

Propolis remains one of nature’s best—and purest—bacteria-fighting agents. Research has shown propolis to combat conjunctivitis, infections, and similar conditions, and may help with cataracts. Recently, propolis has become the target of much medical research, showing promising results in allergy treatment, antimicrobials, and oral hygiene, to name but a few of the research directions.

Propolis has promising effects on cell regeneration, with remarkable potential to benefit our body, especially our eyes.

What is Non-Polyposis? Symptoms and Causes

2018-11-06T12:32:00.000+01:00

Non-polyposis is a condition which is characterised by the absence of polyps altogether or a very small number of polyps is present. It is a term used to in the mentioning of the cancer syndrome known as hereditary non-polyposis colorectal cancer syndrome (HNPCC). This syndrome is also known by the name lynch syndrome these days.

What is Non-polyposis?

Non-polyposis is a condition which is characterized by the absence of polyps altogether or a very small number of polyps is present. This syndrome nowadays is also known by the name lynch syndrome.

Lynch syndrome is a condition in which one inherits a tendency to develop colorectal cancer. Here, non-polyposis indicates that the colorectal cancer can develop in the absence of polyps; or it may develop when small number of polyps is present. This syndrome is seen to be running in the family. The cancer here usually appears in the right side of the colon. This syndrome may result in the development of cancer in a person at an early age and an age in which the cancer would not have developed otherwise in the absence of this syndrome. Such families can also get affected by other cancers, such as, ovarian cancer, endometrial cancer, kidney cancer, etc.

Symptoms Of Lynch Syndrome

In most of the cases, the colorectal cancer usually does not present with any symptoms in the initial stages. Actually, the symptoms are quite evident when the disease advances to quite a later stage. Hence, if one is suffering from HNPCC or lynch syndrome, it is better to get the screening and other tests done from time to time in order to detect any signs of colorectal cancer at an early stage.

Some of the symptoms that may be seen are-

Stool may contain blood.
There might be long periods of constipation.
There also might be diarrhea present.
Bowel habits may show changes.
Pain in abdomen with cramps might be present.
The size of stool may decrease considerably.
There might be other symptoms present like gas, bloating, feeling of fullness, abdominal distension etc.
Vomiting and nausea.
Lack of appetite.
Unwanted weight loss.

Causes Of Lynch Syndrome

Lynch syndrome is an autosomal dominant condition. This means that even if one of the parents is suffering from lynch syndrome, it is possible to pass on the gene mutation to their children with a 50% chance. If one does not inherit a gene mutation, he cannot pass it to his children.

Diagnosis Of Lynch Syndrome

Early diagnosis is very important here. This will help in early detection and also prevention of this syndrome. The earlier the diagnosis, the better the chances of getting a complete cure. The diagnosis can be done with the help of colonoscopy, barium enema and sigmoidoscopy. Colonoscopy however, is the most preferred method.

Genetic testing is advised to see which of the genes have undergone mutation. At present, five different genes are known to be associated with this syndrome. But genes other than these, which are still undiscovered, may also be responsible.

If a person has a cancer, then microsatellite instability testing is done if the cancer is associated with any of the five genes associated with lynch syndrome. This test is usually performed on the tumor present in the colon. If this test is positive, it I more likely that the cancer was caused due to the lynch syndrome. This helps in cautioning the other members of the family as well. However, if this test is negative, it does not necessarily rule out the chances of lynch syndrome.

Treatment for Lynch Syndrome

Different types of surgical procedures are available for the treatment of lynch syndrome these days. A part of, or complete colon may have to be removed, depending upon the condition of the person. With a proper discussion with the doctor, the most appropriate method of treatment can be decided.

Lynch syndrome increases one’s chances of getting colorectal cancer by inheritance; also it increases the chances of getting other cancers and very early in life too. Proper measures should be taken in order to bring down the risk, by consulting a genetic specialist.

Ways to Whiten Teeth with Braces, Home Remedies

2018-11-03T14:32:00.001+01:00

"Everyone wants to have a smile that shines white!" Teeth whitening can be much easier when followed some essential home remedies like taking the benefits from baking soda. Coming to the teeth with braces, it is very much true that living with teeth braces is not comfortable at all; things that make one feel even more dis-comfortable is the yellowing of teeth with braces. So, here we are going to know about some effective home remedies for whitening of teeth with braces.

Teeth Whitening and Natural Home Remedies for Teeth with Braces:

If you are on teeth braces, you surely find it difficult to whiten your teeth, as the area where the braces are on over your teeth looks brighter or whiter while the area around it becomes yellowish and stained which gets difficult to clean. For this, you need to follow some real effective steps to whiten your teeth with braces. You would look for either the advanced medical treatments or may follow the natural home remedies for teeth whitening.

You are already living with braces, which could never make you feel natural about your teeth. Apart from this, wearing braces on teeth costs time, and money as well. Added to it if you are going for the advanced treatments of teeth whitening you are again adding up on your expenses. And also visiting a dentist, taking the advanced treatments for whitening of teeth with braces is more expensive. So why not try something natural at home which can be effective and be gettable at a cheaper rate? So, there are some most effective ways to whitening your teeth with braces at home which we will be discussing about in the following sections of the article; but prior to that we must take down notes on something more important. Make sure you are definitely visiting a dentist for thorough consultation and professional advises if you are running through any of the following issues with you, so as to prevent from any risk.

If you have worn down or if you have weak teeth enamel
If you have highly sensitive teeth
If you have any gum disease or even any mouth disease.

Tips to Follow at Home for Whitening the Teeth with Braces:

Get the Appropriate Toothbrush for Teeth with Braces:
It is essential to consult with professional orthodontist for proper suggestions and make a buy on the appropriate orthodontic brush for brushing teeth with braces. These toothbrushes do have V-cut bristles so as to help get through the wires for much better cleaning of the teeth. There are also other kinds of toothbrushes which is called a proxy brush. Your doctor would suggest the appropriate toothbrush for whitening of teeth with braces and that would depend on the kind of braces you have.
Go for the Teeth Whitening Toothpastes:
Teeth whitening toothpastes keep a great importance in whitening your teeth when done regularly. You can get the best whitening toothpastes in most of the drug stores and super markets.
Teeth Whitening Strips can Help in Teeth Whitening at Home: Teeth whitening strips can also be used to whiten your teeth with braces. However if you have braces on both your top and bottom rows of teeth then you cannot make use of the whitening strips.

How to Clean Your Teeth with Braces?

Here below are some steps to follow for effective cleaning of your teeth with braces:

First of all make sure you are brushing your teeth after every meal.
Before you start brushing, swish some mouthwash around your mouth so as to loosen up any food particle.
Add toothpaste to your toothbrush and bring your brush to the mouth and with your tongue move the toothpaste to your teeth so as to prevent it from falling off when hitting the wire of the braces you have on your teeth
Angle your toothbrush upward and downward through each section of your mouth and get a thorough clean.
Brush in a circular motion so as to dislodge any food particle
Then rinse your mouth again with a mouthwash properly.
It is recommended to brush for at least 2 minutes. However if you are with your braces, then it is good to spend some extra time with brushing for better results.

Essential Home Remedies for Whitening the Teeth with Braces:

Apart from the regular brushing, we have some other ways to whiten the teeth with braces. Check out some of them below.

Oil Pulling: This is an ancient Indian home remedy used to enhance oral health and cleanse the body. All you need here is take one tablespoon of pure, organic oil and swish it all around your mouth for at least 15 to 20 minutes. After rinsing, spit out the oil and rinse your mouth thoroughly with water. Take 2-3 glasses of water soon after it.
Eat Strawberries: Strawberries are known to benefit dental health by whitening the teeth because of the presence of an enzyme called Malic acid and the vitamin C. The astringent present in strawberries help us remove the surface stains, and the vitamin C in it helps in washing away the plaque. You could simply eat the strawberries by properly chewing with your teeth or can mash them down and brush with it twice a week for having positive results in teeth whitening.
Eat Crunchy Fruits and Vegetables: Crunchy vegetables like carrot and fruits like apples, celery etc act as natural toothbrushes. By simply eating them you can clear out most of the bacteria and food debris present in the teeth and help the teeth whiten up naturally.
Baking Soda and Lemon: Baking soda with the citrus of lemon juice is considered as one of the best natural home remedies for teeth whitening. Brushing of teeth with this solution at least once a week can give you some real effective results in whitening of teeth
Floss Your Teeth Twice Daily: It is good to lay emphasis on flossing. Floss your teeth at least two times a day and have the best results in removing the stains between your teeth and help your teeth look whiter

Some Other Additional Tips to Whiten Teeth with Braces:

Here below are some of the additional tips you need to keep in mind so as to have a clean and whiten teeth when you are with your braces:

Reduce the sugar intake as much as you can. Sugar causes plaque to build up at a quicker rate and that's why if you have the braces you definitely need to minimize the sugar.
Be very much careful with the electronic toothbrushes. If your gums have already turned tender from the regular use of braces then these electronic toothbrushes might be uncomfortable for you.
Ignore the whitening products which may break down the cement on your braces. Apart from this, as your teeth remain covered with braces at some of its portion, you may end up whitening your teeth in an uneven manner when braces are removed.

Conclusion:

Now, if you are really concerned about whitening of your teeth with braces then one of the smartest advise would be to wait until you get your braces removed off after which you can go for serious whitening of teeth. Else if you are going for teeth whitening while the braces are on your teeth then you might end up with yellow spots on your teeth when braces are removed. Till the time your braces are on your teeth you simply need to brush your teeth properly as mentioned in the article and take the very good care of your teeth by avoiding sugar and eating strawberries, crunchy fruits and vegetables and following other essentials for betterment of teeth and the mouth as a whole.

Source: https://www.epainassist.com/articles/home-remedies-for-whitening-of-teeth-with-braces

6 Foods to Burst Eye Sight!! Recommended for Sick Eyes

2018-10-25T16:57:00.000+01:00

According to the American Optometric Association, research has shown that certain nutrients in foods can help reduce your risk of eye problems like age-related macular degeneration, cataracts, and vision loss. Add these foods into your shopping cart the next time you go to the grocery store and integrate them into your daily diet so you can eat your way to healthy eyes.

FOODS THAT BURST EYE SIGHT

6 Proven Foods to Effectively Burst good Eye Sight. This list are based on research work and articles gathered from all-over the internet.

1. Eggs

Your eyes contain the antioxidants lutein and zeaxanthin which protects them from light's harmful high-energy wavelengths. Eggs naturally contain these essential nutrients, so protect yourself from eye diseases like age-related macular degeneration by adding a sunny side up over a bed of spinach into your diet.

2. Leafy Greens

Lutein and zeaxanthin are not made naturally in the body. In order to lessen your risk of cataracts you have to make sure you’re getting these antioxidants from your diet. Dark and leafy greens like kale, collard greens, spinach, and Swiss chard can help increase the amount of lutein and zeaxanthin in your body to protect your retinas. Just make sure you eat at least one cup of these greens, in addition to a healthy and balanced diet, to reap the benefits.

3. Tomatoes

The pigment that gives tomatoes their red color, lycopene, can also help your eyes. Many nutrients, like omega-3s and vitamin C, play a role in eye health and lycopene does as well. Eating foods with lycopene in them decreases your chance of eye problems down the road. Try topping your leafy green salad with tomatoes for the ultimate punch to improve your eye health over lunch.

4. Citrus Fruits/Juices

Research has shown that vitamin C may help you avoid cataracts. Citrus fruits like oranges and grapefruits are high in vitamin C content. The risk of cataracts increases as you age, so those over 40 really need to add extra vitamin C in their day-to-day. Add some flavor into your mornings with freshly squeezed juice or swap your dessert out with fruit to help your eyes and cut calories too.

5. Sweet Potatoes

Sweet potatoes don’t just liven up your Thanksgiving table, they also provide your body with a vast amount of nutrients like vitamin E. This antioxidant is critical in protecting your eyes from free radical damage and slowing the progression of age-related macular degeneration. While healthy, you still have to be mindful of the carbohydrates in this starchy veggie. Keep in mind that a balanced dinner plate should have more green vegetables than meat a.nd carbs.

6. Olive Oil

Olive oil is another food product that is loaded with omega-3s. In addition to assisting with the overall health of your eyes, omega-3s can also ward off dry eyes — so add it into your salad dressing for moist eyes all year long. Just remember to buy extra virgin olive oil because it is a more pure form of standard olive oil.

Conclusion

According research, it can proven thst food we take-in greatly or completely contributes to the well-being of our organs, systems and cells health. The above list of 6 types of food that can help improve eye vision positively, are important and good, of which we have recommended for low eye vision people.

See a Doctor in case of any eye disease problems, do not relief 100% on any information on the internet, always ask, seek and take directive measures from a Doctor. Especially for Eye related issues, call or see the Optic Doctor - Doctors of the Eye

How to Prevent Hearing Loss/Ear Problems

2018-10-23T05:30:00.000+01:00

In the hit fall film A Star Is Born, one of the main characters deals with health issues that affect millions in real life. Played by Bradley Cooper, musician Jackson Maine struggles with both tinnitus — an incurable perception of noise, or ringing in the ears or head — and hearing loss.

If you're around loud sounds, you should know that you could be at risk for tinnitus and noise-induced hearing loss, too. These sounds can show up anywhere, from your favorite sporting events to concerts and bars.

“There are quite a lot of sounds in our environment that potentially could cause damage,” says Catherine Palmer, Ph.D., director of audiology and hearing aids at the University of Pittsburgh Medical Center. “It can be years before you start to notice the effects.”

What causes these hearing problems?

The facts: Sounds are measured in decibels (dB). Those higher than 85 dB can permanently damage the hair cells in your inner ear with extended exposure, leading to hearing loss or damage. In general, the louder the noise, the less exposure time needed before damage occurs. The typical conversation — at about 60 decibels — is below the threshold.

The average power lawnmower — at about 90 decibels — can cause damage within hours. But a single loud blast, like from firearms or fireworks — which can be 140 dB or higher — can cause damage right away.

“Noise-induced hearing loss is a really under-recognized problem, and it can happen at really young ages,” says Daniel Q. Sun, M.D., an assistant professor of otolaryngology at the Johns Hopkins University School of Medicine. “Hearing tests are not part of routine screening unless there was some medical concern,” he adds, and many people don’t realize they have hearing loss—especially during early stages.

But hearing loss is on the rise and is now “a public health epidemic,” with about 48 million Americans dealing with it, Hearing Health Foundation reports. Unless action is taken, there will be nearly 630 million people with disabling hearing loss by 2030, and by 2050 the number could rise to more than 900 million, the World Health Organization estimates in a 2018 report.

Meanwhile, more than 50 million Americans have some form of tinnitus, reports the American Tinnitus Association, including celebs like Chris Martin and Eric Clapton. (Other causes can include blockages in the ear canal or head and neck trauma — and men get tinnitus more than women, according to the association.)

Take association board member David Hadley, 34, who’s in a rock band in San Francisco for fun. After playing music in his teens, he says he started developing tinnitus around age 21, when he’d hear ringing in his ears before going to sleep. The high-pitched ringing has since gotten louder—“it’s been challenging,” he says—and he’s become extra careful about ear protection so it doesn’t get worse.

The good news? “Sound-induced hearing loss is 100 percent preventable,” Palmer says, unlike other causes. So consider the following tips.

Tips for prevention

1. Be alert.

With hearing loss, the first thing many people start to notice is not hearing as well in crowds, Palmer explains. If you suspect hearing loss or damage, or have related questions, consult an audiologist or other knowledgeable health care provider. An audiologist can give a full evaluation of your hearing system and a tailored plan.

2. Turn down the volume.

When you can control sound—say with your phone or in your car—don’t listen at high levels. If you’re ever unsure about whether your environment is too loud, consider a sound level meter app to help, says Palmer. And if you’re unsure about levels via headphones, an audiologist can measure sounds from your device.

3. Wear ear protection.

This is especially important if you have a loud workplace, says Palmer. Musicians, for instance, often wear in-ear monitors. Or they (and others) may choose “musician’s earplugs,” which help protect hearing while allowing for accuracy of sound.

Depending on your needs, you can order custom earplugs or buy over-the-counter, says Palmer. Some are so small they’re hard to see when inserted, adds Hadley. You also can wear noise-canceling headphones in loud spaces. If you’re taking the subway, for instance—Hearing Health Foundation recently found New York city subway levels as high as 120 decibels on rides—you might be wearing these headphones anyway.

4. Step away.

Leave loud spaces or get distance when possible. It might seem okay to chill out near club speakers, but if you do it over time your hearing could suffer.

5. Reduce exposure time.

If you must listen to loud sounds, don’t make it a habit. “If a song you love comes on the radio, you may turn it up […] and then turn it back down when it’s over,” Palmer says. Adds Hadley: “Noise is everywhere around us, and you need to be vigilant and aware.” So if you update a few habits now—which is totally doable—it can benefit your future

Conclusion

Stay at alert and follow this safe tips of our blogs. Always see a Doctor for advices on any issue relating to your healths.

Top 10 Mobile Apps for Personal Health Fitness for Free

2018-10-22T15:31:00.000+01:00

Given your jam-packed schedule, it's probably tough for you to think about your health on top of everything else. And focusing on diet, workout, hydrating, and getting enough sleep can seem like a full-time job.

Luckily, we are living in the 21st century, and technology is here to help. We’ve found the best apps to keep you on track and motivated to stick to a fitness routine and diet program. You may not get those perfectly chiseled six-pack abs, but you can download your way to a healthy mind and body.

From fitness trackers to calorie counters to free guided meditations, here are the best health resources on the market.
1. MyFitnessPal. MyFitnessPal.
2. Headspace. Headspace.
3. SleepCycle. SleepCycle.
4. Charity Miles. Charity Miles.
5. Fooducate. Fooducate/iTunes.
6. 8Fit. 8Fit.
7. Lose It! Lose It.
8. Happify. and more...

Top 10 Apps to help your Health Fitness and status...

1. Blogilates

@Blogilates
Blogilates is the brain-child of Cassey Ho, a YouTube star known for fitness videos. Ho has become widely recognized for creating the #1 female fitness channel on YouTube. Her channel boasts over 300 million video views and 3 million subscribers. With the Blogilates app, you get access to daily recommended workouts featuring Cassey’s unique pop-infused Pilates, exclusive workout videos, recipes, and more.
Key Features:

Search all Blogilates videos in one place
Sort by series (Victoria’s Secret series, etc.) or by body part (abs, thighs, etc.)
Take progess pics and share with the Blogilates community
Recipes
Workout calendars

Cost: Free
Download:

2. Charity Miles Walk & Run Tracker

@CharityMiles
Need a little external motivation? Run or walk for the benefit of your favorite cause with Charity Miles.
Key Features:

Earn money for charities with every mile
Choose from 40 unique charities
Members have earned over $2 million for charities

Cost: Free
Download:

3. Cody

@codyapp
Train with world-class coaches right from your smartphone with the Cody mobile app, a video-training app that helps you stay consistent and feel good about your progress.
Key Features:

Learn from world-class coaches around the world
Learn new skills and reach new heights
Track your progress over time
Access videos from your mobile device or the web
Offline and lifetime access to videos

Cost:

Free download
Workout costs vary by program

Download:

4. Couch to 5k

@c25kfree
The Couch to 5k app, or C25K as many call it, is (as its name suggests) designed to get you from couch potato to 5k runner, no matter what your starting fitness level.
Key Features:

Seamless integration with MyFitnessPal
Ideal for first-time runners
Simple, easy-to-use interface
30 minutes a day, 3 days a week, for 8 weeks
Compatible with Pandora, Spotify, and other music apps

Cost: Free
Download:

5. Daily Yoga

@DailyYogaInc
More than 400 yoga poses await you in the Daily Yoga app, with scheduled plans designed by the pros to help you reach your goals.
Key Features:

Relaxing music to help you de-stress
Workout plans designed by professional yoga instructors
HD videos with step-by-step instructions
Health data log to track calories burned, progress, and more
Share ideas and get inspired by the community

Cost: Free
Download:

6. Fitbit App

@fitbi
The Fitbit app accompanies the massively popular Fitbit fitness bands, with several variations on the bands to suit your personal taste. An all-inclusive mobile app, the Fitbit app helps you monitor your total health and wellness by tracking your sleep cycles and quality, caloric intake, calories burned, activity levels, and more.
Key Features:

Monitor every aspect of your health and wellness
Track sleep cycles and get a sleep quality score
Record workouts
Track your daily steps, floors climbed, and activity levels
Compete with friends to compare stats and challenge each other

Cost: Free (Fitbit fitness tracking bands required to use full set of features; prices vary)
Download:

7. FitStar Personal Trainer

@FitStar
FitStar is a personal training app offering an experience, complete with dynamic programs that adjust to your feedback, goals, and capabilities.
Key Features:

HD videos with step-by-step instruction
New sessions such as “10-Minute Abs” and “7 Minute Workout” added monthly
Never do the same routine twice
Connect with fitness devices and weight management apps

Cost:

Free
Premium: $7.99/month; $39.99 yearly

Download:

8. Jefit

@JefitInc
Jefit is like having a personal trainer in your pocket to keep you motivated. This comprehensive app will help you get in shape, stay on track, and reach your fitness goals.
Key Features:

Personalized workout routines
One click to record training logs, track rest time, and complete your workout
Analyze your workout data and progress to optimize your results

Cost: Free
Download:

9. Johnson & Johnson Official 7-Minute Workout

@JNJNews
The Johnson & Johnson Official 7-Minute Workout is the original 7-minute workout app designed to maximize your results and make every minute count. Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute. This app has helped more than 1.4 million people get fit in just seven minutes each day.
Key Features:

More than 1,000 workouts
Customize your workout routines
Share your progress with friends
More than 20 intensity levels
Designed for all fitness levels from beginner to pro
Post workout assessments
Personalized challenge levels

Cost: Free
Download:

10. MindBody

@mindbodyonline
Find the best of fitness, wellness, and beauty services in your local area with the MindBody app. It’s goal is to make you look your best every day.
Key Features:

Find experiences and book them instantly
Save your favorite places for future reference
Book last-minute classes and appointments or plan ahead
Find deals and promotions to save on the experiences you love

Cost: Free
Download:

Conclusion

Have any problems? Go see a Doctor for proper recommendations and guides to the respective solution.

How to Treat a SnakeBite Effectively at Home

2018-10-20T15:50:00.000+01:00

They several ways a snakebite can be treated without taking the patient or even yourself to the hospital.

Now they are types of Snakes and they will be types of treatments to be taken. It simply depends on the Snake that bite you or the Person.

SnakeBite Treatment

Straight to the Point on treatment...

HOW TO TREAT A SNAKEBITE AT HOME

1. Note the Snake's Appearance

First you must try to identify the snake, in-case of you describing it to the Doctor or Emergency Staff, if the case may persist or go beyond your control. Be ready to describe the snake when arise.

2. Take the Person to some where Save

Protect the person or yourself from the environment the snake bite happened. (Use Fire extinguisher to make the Snake leaves the paticular place.)

Now, Follow this steps to Treat the Bite:

Lie the person down if the bite occur below the heart i.e heart region below to the leg, the patient is suppose to lie down.
Keep the person calm and at rest, remaining as still as possible to keep venom from spreading.
Cover the wound with loose, sterile bandage.
Remove any jewelry from the area that was bitten.
Remove shoes if the leg or foot was bitten.

3. Tie the part to which may link to the heart region of the victim.

That is, if the bite occurs at the leg, make sure to tie the upper part of the leg which may allow the flow of blood to the heart or brain region.

3. Cut slighty the affected part with a clean razor blade (shape).

Now, this the most dangerous section of this treatment - home treatment practices. Make sure to cut the victim wisely so as not to cause more harm than good even after the snakebite pain has greatly sub-side.

4. Use your Mouth to SUCK-OUT the Venom of the Victims infected part (MOST CAREFUL).

This venom is poisonous and its the reason for the pain and stiffness of the blood vessels and tissues. So do swallow the Sucked venom as it can probably kill.
Do it wisely.
Look at the blood coming out, if it is Dark, consider it to be containing a high concentration of the snake venom.

5. Clean and Bandage the cut part nicely with cotton-wool.

When you observe the blood to be normal in terms of it color, just go ahead to cleaning and applying bandage on the cut (even if the pain persist).

6. Subject the Place of Bike to a Cold Temperature.

You should have cold water by your side, so that after the above process, you can put the patient affected part into the cold water.

Conclusion

Despite all our home treatment tips, it is highly recommended that you have a doctor by your side.
Make sure to see a Doctor even after the Home Treatment.

Burst Body Metabolisms with 10 Recommended Practises

2018-10-17T15:50:00.000+01:00

You may not realize it, but while you're bumming it on the couch catching up on New Girl, your body is working hard to help you burn calories.

How is that even possible? Your sweet, sweet metabolism.
The cool part: You can speed it up to ensure it's torching the maximum number of calories. All you have to do is follow these 11 super-easy tips.

When You First Wake Up. (Most Important)
Eating breakfasts helps jump-start your metabolism--especially if you do it within one hour of waking up. "Your metabolism went into rest mode over night, so your first meal of the day revs it up again," says Keri Gans, R.D.N., author of The Small Change Diet. To work the kick-start effect to the max, choose foods high in fiber and protein, like whole-grain cereal with low-fat milk and berries.

10 Ways to Burst Metabolism.

1. During Your Commute.

Parking farther away from your office may sound like a small step, but it can actually boost your metabolism in a big way because it forces you to move more. "Getting your heart rate up for a short period of time keeps it elevated afterward, which boosts your metabolism overall," says Doug Barsanti, M.A., strength and conditioning specialist and owner of ReInvention Fitness in Santa Cruz, California. Another good idea? Take the stairs to get to your floor.

2. When You First Get to the Office.

Go ahead and grab a cup of joe. Research shows that caffeine boosts your metabolic rate, albeit mildly, says David Katz, M.D., director of the Yale University Prevention Research Center and author of Disease Proof. Just watch all the caramel-cream--whatever concoctions--those are so sugary that they'll negate coffee's benefits.

3. At Work.

We hereby grant you permission to schmooze with your co-workers--as long as you don't do it over G-chat. "Moving more at every opportunity, even if it's just to get up to go to the bathroom, keeps your heart rate going and therefore boosts your metabolism," says Shirley Archer, an ACE-certified group fitness instructor. Try walking across the office to talk to co-workers rather than e-mailing them.

4. When You're Buying Lunch.

Pick the right foods, and you'll stoke your metabolism. "Nothing beats a turkey sandwich on whole-grain bread with lettuce, tomato, and mustard and a piece of fruit on the side," says Gans. "The protein-carb combo will give you energy to get through your day without dragging."

5. At the Water Cooler

When it comes to water, colder is better. "Your body burns more calories in colder temperatures because it has to work harder to keep you warm--so by drinking cold water, you end up burning more than if you guzzled room-temp H20," says Lisa Gain, Ph.D., evolutionary biologist and founder of snack-girl.com. (Sadly, the same does not hold true for ice cream, which is too high-cal to get the effect. Womp!)

6. During Your Workout.

It's all too easy to get into a cardio routine and stay at the same pace for your entire workout--but don't! Intervals are your friend, says Barsanti. "Short, high-intensity exercise boosts your metabolism. So when you're on the treadmill or elliptical, sprint for 30 seconds, then rest for 30 seconds, and repeat this pattern for 10 minutes." Pro tip: Make a playlist with fast and slow songs to help you vary your rhythm without even thinking about it.

7. Post-Workout.

Good news for chocolate lovers! Drinking chocolate milk post-workout helps keep your metabolism going strong. "When you exercise, your body loses glucose," says Gans. "You need to restore it right away to keep your metabolism on track." Chocolate milk is ideal because it has the perfect combo of carbs and protein. Sweet!

8. At Dinner.

Some studies suggest that eating spicy foods may boost your metabolism--so top your meals with chili peppers and Tabasco. Bonus: Spices are naturally fat free, so there's no need to stress about calorie counts.

9. In the Evening.

Take a minute to relax, and your metabolism will thank you. Why? "When you get stressed, your body releases cortisol, and too much cortisol slows down your metabolism," says Archer. To prevent this, do whatever relaxes you most, like yoga, talking to a soothing friend, or meditating.

10. At Bedtime.

Sleep is key to boosting your metabolism. "Your body needs it to fully restore and recover from the day and keep your muscle mass and hormones circulating properly," says Archer. Aim for seven to eight hours a night to keep your metabolism in tip-top shape.

Conclusion

The Black Seed Oil to Cure Cancer, Diabetes, Stroke and STDs

2018-10-17T06:30:00.000+01:00

When ancient Egyptian kings, European queens, religious prophets and modern scientist come together on an issue, it’s probably worth hearing out. Although today we have more access to information than ever before, we still have a lot to learn from history.

From Hippocrates and Cleopatra, to King Tut and the civilisations that followed, a strange commonality they shared was the value they placed on a certain herb.
That herb is no other than black seeds.

So we decided to go ahead and learn for ourselves, and for our readers, in order to bring to light all the rumoured and admired benefits of black seed oil

You may know black seeds from a variety of different black seed oil names, depending on which part of the world you’re in. Here are a few of the more popular black seed oil names:

Kalonji Oil
Black Cumin Seed Oil
Nigella Seeds
Habbatus Sauda
Graine De Nigelle
Black Onion Seeds
Schwarzkummel

Benefits of Black Seed Oil

This are one among the Hundreds of diseases the Black seed oil power works on.

1. Cures Psoriasis – Caused mainly by inflammation, Psoriasis is an unpleasant condition of the skin that millions are affected by worldwide. Since black seed oil exhibits anti-psoriasis properties, it thereby benefits primarily diseases caused by inflammation. This makes it for a great natural alternative to many of today’s prescription recommendations for psoriasis.

Simply consume the oil or capsule orally daily to see results. You can also rub some directly on affected areas.

2. Treats Eczema – Suffering from Eczema can be a painful experience. Finding that much needed relief can be hard, which will make you appreciate black seed oil that much more. Eczema is caused by, you guessed it, inflammation. This causes unpleasant red rashes to show up and cause swelling throughout the body.
Using black seed oil for Eczema is one of the most preferred natural alternatives to treatment today. Simply consume 1-2 teaspoons daily for immediate relief.

3. Aids in Weight Loss – Black seed oil’s weight loss effects stem from it’s blood sugar lowering properties. On top of being a natural antioxidant, it also aids in speeding up your metabolism and lowering your appetite. This especially helps when trying to gain back control of your diet.
See more on black seed oil for weight loss.

4. Prevents Diabetes – What made black seed oil for diabetes such a powerful natural remedy? It’s ability to significantly lower blood pressure and help both insulin and non insulin dependent diabetes patients. It’s not only for both type 1 and type 2 diabetes, but it’s helpful in improving your overall blood health.

5. Black Seed Oil for Seizures (Epilepsy) – Most of today’s medication and treatment for seizures come with a long list of side effects (that’s if you’re one of the few with access to treatment). Luckily for you, black seed oil is an effective anti-conversant. This makes black seed oil an effective treatment for Epilepsy.

Some studies have shown seizure free behaviour in patients who took black seed oil daily for 4-6 weeks along with their current medication. Many researchers have concluded that this was mainly due to the potent effects of thymoquinione found in black seeds.

6. Relieves Tonsil Inflammation (Acute Tonsillopharyngitis) – Black seeds have been proven to relieve users from throat pain caused by inflamed tonsils, and alleviate the need for pain killers. Studies prove it to be one of the most effective natural remedies for throat pain. They’re also a great natural remedy for sore throats.

7. Efficient MRSA Treatment – Methicillin resistant Staphylococcus aureus (MSRA) has plagued hospitals and treatment centres worldwide due to the fact that staff infections are becoming more and more resistant to generic antibiotics. Caused by a weak immune system, the anti inflammatory agents of black seeds make it a great alternative to many of today’s antibiotics. Of all the infections that black seeds are known to help treat, this is probably one of the more important ones.

More problematic for elders (since it involves surgery in some cases), MSRA can be harvest a lot of uncontrollable pain throughout the body. The upside is that studies have shown black seed oil compounds to be an effective way to inhibit the spread and remove MRSA altogether.
benefits of black seeds
8. Opiate Addiction Treatment – Using black seed oil to treat opiate addiction and withdraws is another proven effective benefit of black seeds. In studies it has proven to rapidly improve the symptoms of acute opiate withdrawals. Additionally, it was observed that black seeds prevented relapse in some cases as well.

9. Black Seed Oil for Scars – Whether they’re post surgical or not, black seed oil makes a great remedy for clearing scars away. It is one of the only few natural herbs that have been proven to remove & heal scars permanently.

10. Suppresses Cervical Cancer – Another cancer that black seed oil has been proven to be effective in treating is cervical cancer. Mainly due to the thymoquinione it contains, studies have shown that it helps in boosting white cell count and suppressing the cancer cells from reproducing.

11. Prevents Radiation Damage – Studies show that black seed oil that was used on patients who were exposed to gamma radiation had far less damage than ones who didn’t consume any. The conclusion showed that people who had radiation exposure could treat and prevent damage with black seeds.

A significantly stronger immune system was found on patients who were consuming black seed oil. There are also studies that prove black seeds to be helpful for cancer patients undergoing radiation treatment.

12. Prevents & Heals Lead Poisoning – Known as one of the most toxic sources worldwide, lead can interfere with a number of your body processes and can cause harm to your heart, intestines, kidneys, nervous system, bones, and even your reproductive system. Research has shown that black seed oil has been effective in protecting and reversing damage done to the brain due to lead poisoning.

13. Improves Beard Growth – Studies have shown that black seed oil can improve the thickness and quality of your beard and increase the growth rate. Although not it’s primary benefit, you can apply it directly on your beard and it will provide moisturizing benefits as well.

14. Treats Bee and Wasp Stings – Crushed black seeds mixed with water are an effective natural remedy for bee and wasp stings. Simply rub on the affected areas and repeat this twice a day.

15. Helps with Chest Congestion – Simply rub black seed oil on your chest to remove and clear up congestion and buildup. It’ll work wonders when mixed with honey. You can also opt to take them orally as well.

16. Treats Earaches – Black seed oil mixed with olive oil (1/2 teaspoon each) that’s warmed and dripped into the affected ear is a natural way of getting quick relief from ear pain. You should place a hat or scarf over the ear after dripping for 2 minutes and let it sit.

17. Effective for Eye Diseases and Vision – The oil is also used to treat eye infections as well as improve eyesight and vision. It has also been used by many to treat their pink eye infection. To do so, one should gently rub some oil around the eyes before going to sleep. Can be taken daily for quicker results.

18. Cures Facial Paralysis – When suffering from facial paralysis, black seed oil can be a great treatment for curing it altogether. Simply place a small amount of black seed oil in a container and hover over it with your nose, gently sniffing above the surface of the oil. Take 10-20 deep breaths and repeat daily.

19. Heals Nasal Congestion – It’s also helpful in treating nasal congestion and build up. It’s arguably one of the fastest natural remedies for nasal congestion out there, and one of the more popular uses of this awe inspiring herb.
black seed benefits

20. Removes Gallstones – Taking black seed oil for gallstones is a sure way to reduce the pain and remove the gallstones altogether. The potent anti-inflammatory and anti-oxidant properties in black seeds make it ideal for treating gallstones naturally.

21. Suppress Liver Stones – Similarly like gallstones, liver stones can also cause immense pain and have costly side effects when taking the prescribed mainstream medication. The properties of black seeds reduce and suppress liver stones until they’re completely removed. Take daily with honey for better results.

22. Help with Gas and Flatulence – Black seed oil aids in your body’s indigestion, thereby helping you control your gas. It’s also proven to be useful in relieving stomach stress and gas buildup.

23. Treats Hemorrhoids – A painful congestion rooted problem with few treatments available, hemorrhoids can be painful to experience especially when considering the side effects of most of today’s’ hemorrhoids prescription medication. Black seeds on the other hand offer immediate relief, and studies have shown it to actively prevent the spread of hemorrhoids.

24. Relieves Headaches and Migraines – Another more notorious benefit of black seed oil, using it to treat headaches and migraines is one of it’s most praised uses. For centuries, Arabs and Europeans have used it by applying it around their eyes, nose, and forehead. This gave them immediate relief from the throbbing pain, and it can do the same for you.

25. Boosts Immunity – You can also use black seeds to improve your overall immune system, thereby improving your body’s defense mechanism and protection to bacteria. Since most of today’s common ailments are caused my inflammation, black seeds make a perfect herb to tackle many diseases that people suffer today.

26. Aids in Breast Feeding and Lactation – Not only does black seed oil help you breastfeed by improving lactation, it can also be used for nipple skin protection when applied prior to breastfeeding.

27. Improves Memory (Dementia) – Research has shown that black seed consumption enhances your memory, cognition and attention. It’s recently been proven to increase sharpness and even improve your ability to remember both short and long term.

28. Treats Moles – One of the less known skin benefits of black seed oil, they can help in the removal of moles by repressing their development and clearing up your skin.

29. Relieves Insect Bites – Whether you were recently bitten by mosquitoes or any other insects, applying black seed oil on the affected area can help relieve pain and itchiness instantaneously.
This is one of the more prevalent uses of black seed oil, and it’s arguably one of the best natural remedies for insect bites.

30. Heals Peeling Lips – Can also be used as a an alternative to lip balm, the essential oils found in black seeds are proven to help regenerate the skin on your lips as well as give it it’s radiant color.

Where to Buy Black Seed Oil

You can find black seed oil online as well as your local pharmacy/herbal store. It comes in the form of capsules/pills, and in the form of black seed oil.
Where to buy the best organic/cold pressed kind? There are plenty of local options, and online too.

Conclusion

It’s easy to see that the number of benefits black seed oil has to offer can overwhelm some while exciting others. While you might think it’s impossible for a natural herb to provide such treatment for so many different diseases, what we do know is that the facts speak for themselves.

The amount of value that’s offered in exchange for almost nothing is what amazes most people.
Just the thought that pharmaceutical companies are raking in billions in developing long treatment cycles for most of the ailments discussed above is sickening to many.

Not only that, but finding effective treatment with the limited options provided by most health insurance companies can be very difficult (and that’s not counting the harmful side effects most modern treatments have).

Luckily for you, you now know 101 benefits, uses and cures that black seed oil can treat and cure.
What’s even better than that is that you don’t even have to leave your kitchen to find relief.
This magnificent herb will remain in our books to be one of the most potent and effective natural remedies known to man.

5 Pracitses to Loss Weight Perfectly

2018-10-16T23:30:00.000+01:00

If you're a fan of the Dr. Oz Show like I am, you'll know that Dr. Oz has a wealth of knowledge when it comes to getting healthy and losing weight. From covering the HCG diet to concocting delicious smoothies to showcasing the latest workout trends, The Dr. Oz Show almost always teaches you something new.

One of the best parts of the show though is Dr. Oz's weight-loss advice. We recently scoured a list of his top weight-loss tips to find the 10 tips that you can incorporate into your routine starting now!

Top 5 Perfect Weight Loss Practises

Below are perfect practices to maintain or carry-on to loss weight (Have total control of your Weight or body size and shape...)

1. Never eat out of the box or carton.

Sure, buying in bulk saves money, but it doesn't do anything for your waistline when your portions get out of whack with the enormous packaging. Instead of eating straight out of the box, pre-portion your snacks into small individual baggies. They're perfect portion control for on the go!

2. Get frisky.

Skip dessert and instead have a roll in the hay with your honey. Healthy sex may also help control the amount of food you eat — and it's great exercise, Dr. Oz says.

3. Spice it up.

Be sure to stock some red pepper flakes to your pantry. When eaten early in the day, Dr. Oz says that red pepper can reduce the amount of food you consumer later.

4. Become a weekend warrior.

Many of us hit the gym and eat right during the week but cut loose on the weekends by indulging in fried foods and trading in workouts for sleep. Be healthy seven days a week by planning your weekend ahead of time. Think about what healthy foods you'll eat and plan your workouts, Dr. Oz says. Also schedule some relaxation time!

5. Have a puree party.

Who said healthy foods have to be boring? Puree peaches, pears and berries and spread them on wheat pita for a healthy and relish treat that's perfect for spring and summer!

Conclusion

These tips should be maintained in your everyday activity until a notifiable change is observed.

Endeavour do avoid drugging your systems to acquire weight loss as these drugs has great negative side-effects to the entire human system.

How to Leave a Long Life! 10 Tips to Leave a Long Life Span

2018-10-16T22:30:00.000+01:00

Tips on Long life, healthy and happy living that is most recommended world for any human being. Research, investigation and experiments have been gathered by interested professionals on the filed of medical, sociological, physiological, e.t.c. disciplines to help improve human standard of living in this our world safely and healthy.

"Stop drinking coffee and alcohol." "Take an aspirin daily." How many times have you heard that advice for adding years to your life? Turns out, lots of long-held wisdom just isn't true.
Read on to see which suggestions you should ignore and what actually ups longevity.

Tips to Leave Maintain a Long Life Span

1. Lay off the java.

You've probably read that multiple cups of coffee a day can be bad for you (jitter city), but research published in the New England Journal of Medicine may prove the opposite. Male and female participants who had two or three cups a day and didn't smoke were 10% and 13% less likely, respectively, to have died during the 14-year-long study than those who never or rarely drank coffee.
Men and women who drank a single daily cup were 6% and 5% less likely, respectively, to pass away. According to the researchers, more cups mean a lower risk of stroke, diabetes and heart and respiratory disease. But watch the cream and sugar-extra fat and calories could negate any longevity benefits.

2. Get eight hours of sleep every night.

While research suggests snoozing fewer than six or more than nine hours a night raises your mortality risk, "everyone has different sleep needs," says Shelby Harris, PsyD, director of the behavioral sleep medicine program at Montefiore Medical Center in Bronx, NY. So if you wake naturally after only, say, six-and-a-half hours a night, forcing yourself to reach eight hours won't lengthen your life. To learn how much sleep you need, try awakening without an alarm for a week, if you can swing it. If you feel good and have enough energy most of the day, you've found your ideal amount of rest.

3. Lower your body mass index (BMI).

According to a study published in the Journal of the American Medical Association, weighing a little more can lengthen your life span. Adults with a BMI that qualified them as overweight but not obese (that's between 25 and 29.9) were 6% less likely than all others in their age groups to die. While BMI isn't always an accurate measurement of a person's health risks, registered dietitian Jen Brewer, author of Stop Dieting and Start Losing Weight, says if the extra weight comes from muscle mass, you're more likely to have lower cholesterol levels and a better ratio of HDL (good cholesterol) to LDL (bad cholesterol). It may also lower your risk for life-threatening heart disease, stroke and diabetes. And that's good for staying alive.

4. Don't worry, be happy.

Actually, being a glass-half-empty kind of person may keep you kicking longer. In a study published in Psychology and Aging, 65- to 96-year-olds who thought life would get worse outlived those who anticipated better days ahead. "Our findings revealed that being overly optimistic was associated with a greater risk of disability and death within the following decade," says lead author Frieder R. Lang, PhD, of the University of Erlangen-Nuremberg in Germany. "Pessimism about the future may encourage people to take health and safety precautions."

5. Take a daily aspirin.

Popping that pill can help you live longer by preventing heart attacks, strokes and even cancer-right? "If you're a healthy, 45-year-old female, it may not make a difference," says Nieca Goldberg, MD, medical director of the Joan H. Tisch Center for Women's Health at New York University's Langone Medical Center in New York City. In fact, taking a daily aspirin can lead to bleeding, allergies and upset stomach. Ask your doctor if you can skip the pill, suggests Dr. Goldberg.

6. Drink 8 glasses of water a day.

Once believed to be the amount everyone needs for proper hydration, a longevity essential, a 2002 study from Dartmouth Medical School in Hanover, NH, debunked the 8X8 rule. As Dr. Goldberg explains, "there's no magic number of glasses," emphasizing it's more about getting fluids, not necessarily from straight-up H20. Herbal tea and juices are hydration helpers (though soda isn't), but fruits and vegetables (like celery and leafy greens) are an even healthier way to get your liquids.

7. Milk does the body good.

You're taught that drinking it by the glassful keeps bones healthy and prevents fatal injuries. Yet a 12-year-long Harvard study found that women who drink milk three times a day break more bones than women who drink less than one glass of milk per week. While lowfat dairy may agree with you, calcium is what's key for strong bones. You can get it from leafy greens, beans, vitamin D (sunshine!) and even lifting weights.

8. Cut out booze.

A daily glass of wine not only can help your heart but also add years to your life. University of Texas at Austin researchers found that moderate drinking, such as a small glass of wine (about four ounces) a day, reduces mortality among older and middle-aged adults. Dr. Goldberg says it's because heart disease is the leading killer of women, and wine is chockfull of antioxidants, which prevent serious sickness. So fill 'er up-without overflowing that glass.

9. Take a multivitamin.

Even though half of all adults pop one, the 2011 Iowa Women's Health Study found that women taking multivitamins don't live longer than those who get their nutrients from food alone. Only calcium supplements are linked to a lower death risk, with 37% of users dying compared to 43% of nonusers in the study. Researchers' conclusion: Get the vitamins and minerals from fruit and vegetables, not capsules.

10. Go For Medical Checkups regularly

This is self explanatory, and its also necessary.

Conclusion

It advisable you take great measures of your healthy well being. i.e endeavor to see a doctor, ifyou observe or notice any slight pain, movement or feelings in or around your body system.
And with that, do not involve in hard drugs.

Sport Injuries Prevention and Treatment, Top 10

2018-10-16T19:07:00.000+01:00

Anyone who has even been involved in sports has likely suffered an injury of one kind or another. Sports tend to be physically demanding, requiring our bodies to endure many forms of stress and trauma.

In the world of athletic endeavor there are many common sports injuries. No matter how good of shape you keep yourself in, the odds are that eventually you’ll suffer from one type of injury or another.

10 Most Common Sports Injuries: Prevention and Treatment

Summer is around the corner, which also means it’s the season to enjoy outdoor sports. Read this to avoid common sports injuries and learn how to treat them so you can enjoy the summer pain free.

1. Tennis Elbow

Injuries involving the elbow account for around 7% of sports injuries. Again, strengthening exercises are the best prevention, and treat with RICE, physiotherapy, and anti-inflammatories.

2. Pulled Muscle

The most commonly pulled muscles include calves and hamstrings. Prevention is as simple as stretching properly. Treat with RICE and gentle stretching.

3. Groin Strain

Athletes typically suffer this type of injury when making a sudden change of direction while running. This is one of the worst sports injuries, and is another case when stretching is the best advice for prevention.

To heal from pulling your groin, take it easy for a couple of weeks, use RICE, and anti-inflammatory medications.

4. Shin Splints

Shin splint pain is caused by inflammation of the muscles that surround the inner side of the shinbone. Wearing good shoes and stretching is going to be the best prevention. Apply ice to the injury, stretch, and take anti-inflammatories.

5. Lower Back Pain

Lower back pain can result from any number of sporting activities. Warming up properly is your best bet for prevention, and treat with anti-inflammatories, RICE, and stretching thoroughly.

6. Runner’s Knee

Knee injuries are one of the most common sporting injuries treated by orthopedic surgeons. Replacing your runnings shoes and insoles on a regular basis is one of the best forms of prevention.

Following an injury, take a break from exercise for a few days and and take some anti-inflammatory medicine.

7. Shoulder Injury

Shoulder injuries are common in a number of sports. The best form of prevention is to simply stretch properly before exercising. Again, taking a break and using anti-inflammatory are an effective treatment.

8. Achilles Tendinitis

Overuse of the back of the ankle (the Achilles Tendon) can cause major inflammation and pain. Strengthening exercises for the calf muscle and stretching can help prevent this injury.

When it gets injured, use RICE (rest, ice, compression, elevate), and anti-inflammatories.
Best sure to wait until it is fully healed before resuming exercise.

9. Concussion

A blow to the head usually causes this injury, causing disorientation and dizziness, among other symptoms.

Our best advise for prevention is simply to avoid all contact sports. Recovery requires time and rest, and taking acetaminophen.

10. Ankle Sprain

Ankles sprains are common in sports that require lots of running and turning quickly. Prevention requires strengthening your ankles as much as possible. Treat with RICE, anti-inflammatories, and try to move the ankle to help with blood circulation.

Conclusion

Taking Care of Your Body
The best way to avoid suffering the most common sports injuries is to make sure your body is as prepared as possible. We cannot overstate the importance of stretching, warming up, and hydrating properly.

No matter how good of shape you keep yourself in, sports are demanding and take a toll on your body. Remember to be a smart athlete so that you can enjoy your favorite sports pain-free for years to come!