by Christian Goodman

Whether you want to know about why people snore or find ways to cure it, you’ll find information without having to search very hard. Given the number of people who snore, it’s no wonder that it is a very popular topic.

But unless you’ve ever been caught sitting in a crowded airport terminal on a Friday afternoon, waiting to catch a delayed flight home with your head thrown back, your mouth gaping wide while children sit around your feet laughing uncontrolled, well, you just haven’t fully understood the embarrassment that snoring can bring to your life.

Attempting a restful plane ride seems reasonable enough, until you realize that everyone around you was either annoyed or having a laugh during your slumber.

Those who live with us may be accustomed to our snoring. However, they do not – cannot – understand the mortifying feelings the snorer himself.

Does anything really compete with having to be jostled or tapped by someone when we’re making a spectacle of ourselves in a crowded situation?

Knowing that you’ve been disruptive is minuscule when compared to the humiliation of actually being caught. And the piano recitals, the high school graduations, weddings there is simply no end to the indignity that a snorer must suffer.

What are our options to avoid this? Tons of caffeine to become a jittery mess instead of a noise maker? Just staying home?

Maybe you can find the most uncomfortable position possible to ensure that you stand absolutely no chance of dozing when you’re in any public situation. Or perhaps you can just commit yourself to forever avoiding churches, chairs, or warm auditoriums.

The Stop Snoring Exercise Program makes it possible to live ’snore-free.’

No matter what the culprit of your snoring is, The Stop Snoring Exercise Program can tackle the problem.

Snoring can be a sound of the past with special exercises that address the problem.

At the same time, you’ll be improving your breathing and increasing respiratory flow. Preparing for ’snoreless sleep’ can take a bit of effort but it can certainly be done with practice.

Sleeping better at night can also prevent the urge to dose during the day. Imagine knowing that you may no longer dose off in public places. Or if you do, it’s much less likely you’ll be caught!

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Christian Goodman is recognized throughout the world for his unique solutions to many complicated and even incurable conditions: stop snoring Learn more about Christian and his solutions on his alternative health blog natural health

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by Christian Goodman

At some point, you’ve probably been nudged in the night due to snoring – if you sleep with a partner. Or, you may have wakened feeling unrested even though you believe you slept several hours. Though common, this habit may be more than just an annoyance.

Some snoring is not necessarily cause for alarm. Someone who snores only occasionally can usually fix the problem by rolling to the side to sleep.

Noisy and or almost nightly snoring though is more than likely something worth looking into.

This can signal sleep apnea. This is a common but serious sleep disorder in which the person will stop breathing throughout the night.

Witnesses can usually tell when the person does finally take a breath because a loud snore will occur. This is more than just frustrating due to the noise. The chemicals which help control breathing also experience interuption.

Oxygen levels drop and hormones are released which over time can result in high blood pressure. If this is not treated, serious health problems from heart attack to organ failure can result.

A few other factors that can increase the liklihood of snoring or sleep apnea are being overweight, alcohol consumption, smoking and indulging in heavy meals shortly before sleep.

So, it’s been established that snoring or sleep apnea can lead to high blood pressure. What about the other way around?

Problems with the cardiovascular system tend to also include water retention. Water may be retained in the lungs and throat tissues. As a result, snoring or sleep apnea can be aggravated.

I strongly suggest my all natural High Blood Pressure program as well as my Stop Snoring Program. Both involve easy exercises and are extremely effective.

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Christian Goodman is the creator of a unique method to cure sleep apnea and snoring as well as a treatment to lower high blood pressure. Some may not realize these two conditions are linked. But he has found a very clear connection between the two.

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Candida is the scientific name for single cell microbes to be found in small amounts in the most areas of the human body: the intestines, the genitals, the mouth etc. Although in the body that is healthy these microbes are kept in check by beneficial bacteria and an operational immune system, a combination of certain conditions can wreck this healthy balance. Candida can grow out of control and take on a root-like structure to damage the mucous membranes of the gut, invading the bloodstream and causing the well known symptoms related to yeast infection. As these microbes are mobile and can reach different parts of the body, systemic as well as local yeast infection can occur.

There are many factors that bring on yeast infection. Some of these factors are related closely to food. Observing diet plans that can prevent yeast infection from spreading is the first and one of the basic moves in and make to holistic Candida therapy. Adhering to the following diet rules, in combination with other nutrition and lifestyle principles, can bring positive results to your general health and particularly to your yeast infection problem:

1. Stop eating a refined sugar and carbohydrates. Refined sugar (which includes simple carbohydrates such as molasses and honey) and other refined carbohydrates (such as white flour, white rice, any type of cereals etc.) are all food for candida. Consuming such foods can make candida breed. To prevent candida overgrowth, use Stevia instead of sugar and use whole grain non-gluten products (such as brown rice, buck wheat bread) to replace refined carbohydrates.

2. Foods that contain yeast or mold (like white vinegar, mushrooms, calm, dried fruits, canned vegetables and some condiments) can also encourage Candida and should not be eaten.

3. To fight Candida your immune system needs to be strong. Using antibiotics can debilitate your immune system and kill off friendly bacteria. Therefore, many nutritionists recommend that their patients stop using antibiotics and reduce intake of dairy products that may also contain antibiotics. Since strengthening the immune system is an integral part of preventing yeast infections, daily consumption of garlic can lessen the likelihood of recurrent yeast infections.

4. Dairy products and cow’s milk products in particular, should be avoided to because they can lead to allergic reactions create excessive mucus and take longer to digest. Some of the main east infection factors can include allergies and digestive problems. Better alternatives to dairy products of Cow’s milk are organic goat and sheep’s milk products.

5. To stop Candida overgrowth, it is important to maintain the right acid-alkaline balance. That means the right “PH” level in your blood. PH is measured on a scale that goes from zero to fourteen where fourteen is the most alkaline, seven is neutral and zero is the most acid. Your body functions best in the range of PH 7.35 and 7.45 for acidity in the blood. Any extra acidity makes for a context where candida multiplies. An alkaline food plan, which is based on consumption of alkaline forming foods (foods with calcium, cesium, magnesium, potassium, sodium, almonds, green juices, and most fresh vegetables etc.) with moderate consumption of foods that form acids (most meats, fish, dairy and grain products) can help you regain your alkaline quotient to better control candida growth.

6. A study by Albert Einstein College of Medicine of Yeshiva University in New York revealed that eating foods rich in betacarotene (a natural substance that’s converted into vitamin A in the body) could offer some protection against yeast infections.

No More Yeast Infections!

Remember that Candida diets can be very good for halting all kinds of yeast infections, but that they are only the first part of a full holistic therapy.

This article is based on the book, “Yeast Infection No More” by Linda Allen. Linda is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate holistic yeast infection solution guaranteed to permanently cure the root of candida and dramatically improve the overall quality of your life, naturally, without the use prescription medication and without any side effects. Learn more by visiting: http://tinyurl.com/InfectionYeast

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by Christian Goodman

Snoring. It’s something we all grow up knowing about. Granddaddies snore after Thanksgiving dinners.

Moms tease dads about their snoring and sometimes it’s mom who snores. The point is, snoring is quite common. At some point we have all snored or known of someone who did.

What we cannot all readily discern however, are the reasons behind snoring.

“The Stop Snoring Exercise Program” forced me to examine various causes of snoring and incorporate them into the system.

Why we snore

First of all, it may be hereditary. That’s right; certain physical characteristics may just be family traits we can’t avoid.

Large tonsils and adenoids can contribute to snoring.

Gender can increase your odds of snoring. Males tend to snore more. Age also contributes. The older most people get, the less toned they are. Muscle tone or rather the lack of around the throat can lead to snoring.

Reduced air flow through the nose due to an illness or having allergies can result in snoring as well as a poor night’s rest.

Contributors like that are not within our control.

We can change some of the other reasons that we snore. Among these ‘changeable’ reasons are such things as being overweight or out of shape, a history of smoking, alcohol, medications, or simply our sleep posture.

Issues from Snoring

People who snore suffer. So do those who love and live with them.

Couples resign themselves to separates rooms when sleeping – creating distance where normally closeness would reign.

Our physical and emotional well being suffer.

We have study after study proving the value of a good night’s sleep. But we also have sleep studies proving that snoring is waking many up throughout the night. It’s a nuisance that’s robbing us of the most rewarding ‘deep’ sleep that our bodies crave.

Do You Know How you Snore?

Snoring with a closed mouth can be the result of tongue position. It can deter air passage.

If you sleep with your mouth open, it’s much more likely that your throat tissues are causing this bothersome Zzzzzzzz. Those sleeping on their backs have cases that are generally milder in nature. A change in position and concentration on good posturing will often give this group relief.

When snoring occurs in all sleeping postures and mouth positions, additional issues may present.

For the larger majority however, a simple lifestyle change to get in better shape or some attention to finding a position for optimal air passage can make a difference in a sleepless night and a night full of rest.

My program was created to help people stop snoring fast. It’s easy and requires little effort. A few daily exercises can lead to the very sleep you’ve been deprived of.

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Christian Goodman is a well known natural health researcher and the creator of many natural health alternatives. A recent work is his stop snoring treatment, which has now provided help to thousands of people to stop snoring.

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FIGHT SWINE FLU WITH NUTRITION THERAPY

After Tamiflu has been presumed not capable anymore in paralyzing swine flu a.k.a. H1N1 A Influenza, meanwhile The Indonesia Health Minister has proclaimed swine flu as an outbreak, what should we do to protect ourselves from this severe flu?

H1N1 A Influenza a.k.a. swine flu started attacking Indonesia on June, 24th 2009. The disease came along with the tourists, who had intention to spend their holidays in Bali, and also with those who got back from spending holidays abroad. This swine flu is unbearable, said a headline in one of local newspaper. It’s shocking that Jakarta has the second most swine flu patients after Bali. Meanwhile, it is said that tamiflu is no longer capable of curing either swine flu or bird flu. Then, what should we do to protect ourselves from these two severe flu?

Here is the simple and easy solution for your colds and flu using natural remedies from growing your own plants or just buy the ingredients.  Step by step making your home made natural remedies recipes:

Grow A Remedy

FLU TREATMENT

It is known that virus makes us got flu. Over-produce of nose mucus, dry throat, headache, and sometimes little bit fever. Having a cold is not the same with having influenza. Cold is not as hard as influenza. The symptoms are almost the same but cold’s symptoms are lighter than the syndromes of influenza. When you’re supposed to have a cold, but if you feel weary muscle, sore joint, and reaching 39ºC of fever, freezing, bad headache and dry cough, it means you’ve got yourself infected by influenza. Swine flu’s syndrome is kind of the same, only the virus caused it is not the same with influenza’s virus. It’s a different kind of virus.

A common cold can be healed in few days. As long as there’s no other symptoms or complications such as bronchitis/pneumonia; but swine flu is more vicious, because the symptoms are worst so that needs hospital treatment. Usually, patient is treated by tamiflu and IV (intra venus) as well for fluid addition. Tamiflu is a special medicine for killing swine flu and bird flu virus. However later on, tamiflu is no longer effective in killing those two beast virus. Now, the clinician expert is beginning to try other way: strengthening body’s immune, by nutrition therapy.

IMMUNE SYSTEM AND FOOD

Ulcer is part of digestive system in our body. It is kind of a ‘meeting place’ that connects inner body with its outer. All food and drinks must have through it. Inside there, all are digested and absorbed. The immunity system works to sort and put aside ‘unidentified’ protein in our food to be eliminated later. The other function of immunity system is to destroy microorganisms that came along with our meal, and we do not aware that the meal has been contaminated by bad microorganisms.

Good immune system is able to destroy every possibility disease in lung and ulcer. If you’re already infected by flu or other symptoms, strengthen your immune system is one of the best ways to deal with the disease. As well as swine flu, for you who had already infected by this, you still have a chance to increase your immunity to higher level, and slay swine flu virus in your body. And for you, who are still in perfect condition, it is suggested for you to take care of yourself by strengthening your body immune too. One of the ways is by applying nutrition therapy.

NUTRITION THERAPY

Once you’re infected by swine flu, take a lot of sleep and rest is the only medication you should get. Have some meal, a lot of drink mineral water, herbal tea, or soup. Flu virus hates fluids like juice and sweet drinks, but gives benefit to flu patient, since they contain antioxidant. It is the best treatment for flu patient or even for the healthy person as a protection.

Here are some foods which are able to increase our immune system: basil, spice, onion, garlic, cloves, rosemary, pepper, thyme, cinnamon, ginger, blackberry, blueberry, lemon, fresh yogurt, orange, and whole grains. Increase daily intake with vegetables and fresh fruits, especially fruits in colors (red, light yellow and green).

It is not recommended for patients to drink milk and other products contained milk (dairy), since milk and dairy products can increase runny-nose.

DON’T EAT ACIDIC FOOD/MEAL

Virus don’t kill us, Dr. Robert O. Young said in phmiracleliving@aol.com. He is the founder of The New Biology and The Science of Alkaline Living programme creator in United States of America. He thinks, virus has no killing-potential, and when we are infected by flu (either swine or bird) and then died, we are not dead because of flu. It is the “acid”. “Virus” itself in Latin means “poison” or “acid”. So, it means, when it is told that swine flu killed thousand of people, it’s not the swine flu virus caused it, it is the excess of the “acid” in human’s body. Where the “acid” comes from? It comes from every acidic food and drink we have everyday. And we have the acid too much.

Here are the examples of acidic food and drink: liquor, beer, beans, processed rice, corn, yeast, ketchup, poultry meat, red meat, and so on. The forbidden food is pork meat! Do you know why? Among all poultry meat, pork meat has the lowest pH level (almost reach the number of 2), therefore it is very much potential to make our blood become acid. Therefore, logically, the only way to avoid swine flu and any other flu is to have food with high base level rather than high acid level (it is told that we need our blood in enough base level to be healthy). Food with base level means food containing sodium mineral, magnesium, and potassium and carbonay calcium. We can find all those in vegetables and fresh colored fruits.

NOT A VIRUS

Dr. Robert O. Young says that the reason why we can be so susceptible of getting flu (swine or bird or any flu) is eating too much acidic garbage. We need to pay attention to this. Still from Dr. Robert O., the acidic excess can be triggered by stress and negative emotion. He suggests eliminating the acidic factors through every “holes” in our body such as eyes, ears, mouth, or nose. Don’t try to eliminate the acidic thing by medication or vaccination! What he meant was that we should control those “holes” from “acid” food consumption rudely and uncontrolled.

Pierre Jean Cousin and Kirsten Hartvig, in their book The Complete Guide to Nutritional Health, say that to avoid being infected by flu, we should increase our immune system. Besides suggesting having appropriate diet, there is another dominant factor: life style (healthy immune system depends on healthy body condition). Factors that included in life style: stress, pollution, liquor/alcohol, smoking, drugs, medicine intervention, obesity, lack of exercise, and being old. You MUST change that unhealthy life style, especially when you are in the middle age.

Now, you know how to protect yourself from swine flu attack. It is not the virus we should be afraid of, it is the “acid” stuff. Please do have a healthy diet (try not to eat too much acidic food and drink) and healthy life style. No vaccination and no medication. It’s easy right?

Source: Nirmala Magazine, August 2009
Translated by SFina Karlina, is a freelance translator/interpreter in english vv indonesian. Based in Bandung, Indonesia. Reach her at sfinakarlina@yahoo.com

Let’s join our hands together in implementing our positive thoughts with POSITIVE ACTION. Please include the prayer “HELP US CREATE SUSTAINABLE HEALTH AND WELLNESS TODAY“ in your blogs, tweets (twitter) or websites. If the virus can spread so fast, then let’s fight back with our positive action by spreading the above prayer so it will have the ripple effect of sustainable health and wellness for us.

Keep well & stay healthy!

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“A sneeze can travel as fast as 100 miles per hour.”

Remember your mom advice when you’re having sneeze?
Cover up your mouth and nose with your hand!

Logically speaking, a sneeze is a way out for the ‘bad stuffs’ get out from your body. Such ‘bad stuffs’ contain disease, bacteria, virus, etc. Therefore, sneezing is a form of natural healing for our body.

That’s why, in certain religion, i.e. Islam, when a Muslim is having sneeze, s/he is encouraged being grateful by praying “Alhamdulillah” (Thanks to Allah/God), and if there is another Muslim hears a Muslim sneezes, it is a noble deed to pray for her/him who sneezes and says Alhamdulillah.

Explanation

Sneezing lightens the mind of man, and bodily he feels comfort. It is, therefore, something good and one should glorify Allah for it.

Hadith (a collection of the sayings and deeds of Prophet Muhammad (Peace Be Upon Him), used to supplement the Qur’an)

Abu Hurairah (May Allah be pleased with him) reported: The Prophet (PBUH) said, “When one of you sneezes he should say: `Al-hamdu lillah (praise be to Allah),’ and his brother or his companion should say to him: `Yarhamuk-Allah (may Allah have mercy on you).’ When he says this he should reply: `Yahdikum-ullah wa yuslihu balakum (may Allah guide you and render sound your state of affairs).’ [Al-Bukhari].

Explanation:  This Hadith teaches Muslims to have good wishes for one another and to return good for good. This reciprocity increases mutual love and results in the unity, peace and dynamism of the Muslim society.

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Scientists are trying their best to find cures for common flu or cold. Yet, we are all aware that until today, there are no known cures to heal this common flu. What can natural remedies do to help us if we are suffering common flu? Surely, natural remedies can help us to ease our pain and provide relief. Let’s take a look of those natural remedies to deal with common flu which have been used from generation to next generation.

FRUITS your golden key to enhance immune system

Vitamin C
Find fruits with red color inside them, such as guava, papaya, etc. usually they contain the highest Vitamin C. Also, for your reference, there is Top 7 Fruits for Vitamin C content:

1. Guava, 1 medium, 165 mg
2. Papaya, 1 cup, 87 mg
3. Strawberries, 1 cup, 84 mg
4. Kiwi, 1 medium, 74 mg
5. Cantaloupe, 1 cup, 68 mg
6. Orange, 1 medium, 75 mg
7. Grapefruit, half, 42 mg

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- Buddha –

If in the old days our ancestor entirely depend on natural remedies/natural ways to stay healthy & healing; but they had never been vaccinated, somehow they still managed to survive & preserve healthy living; then why in the ‘modern’ era, we depend on it (so much)?

For your references, all about vaccinations you might never know:

Vaccination Risk Awareness Network

CBS 60 Minutes: 300 death claims from 1976 swine flu vaccine, only one death from flu

Are forced vaccinations a real threat against your health and freedom?

http://therapies4kids.com/moulden_video/moulden_video.swf

Dr. Andrew Moulden (Interview): What You Were Never Told About Vaccines

“Don’t listen to what anyone else tells you - inlcuding myself - simply Look - the video link below helps guide you…now go look for yourself - Truth comes from within..seek and you will find…knock and the door will be opened…do not sit and receive others skewed vantage points, inlcuding my own - nature is self evident, if you rely upon your own powers of observation and God given common sense and rational thought.capcities… you will find truth on yuor own - this is mre powerful than anything else any other can say, sell, comment, opinionate, or coerce… Your own seeking and comprehension is more powerful than what any other being can provide you..rely upon your own understanding and conlusion, once you are armed with what to look for, rather than what you are told - if some one else says it, this is their “truth”, expert or otehrwise..If you seek and find it, and it makes intuitiver sense, observable, and comprehensible..embrace it - you’re “in the door.” (Dr. Andrew Moulden)

You Are What You Believe!

“The first step in natural healing is responsibility.
Natural healing is about taking control of your life and being responsible for everything that goes in and out of your body, mind and spirit.”

- Richard Schulze -

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We are all aware the significant health benefits of honey as natural remedies for our body. It is the time now to re-evaluate our relationship and understanding about honey with our health.

Here we go:

1] Do you have the habit to consume HONEY regularly?

If YES: What kind of honey do you think is the best for your health & how do you usually apply honey as your daily intake?

If NO: What’s your constraint to drink honey?

2] How do you recognized between original honey and the fake one?

3] Fact or myth?

If some ants love to gather and taste our honey on the table, it means our honey is not original.

HONEY, here I come!

Let’s fire up the comment section below by sharing your experiences, thoughts and opinions. Having a discussion with beautiful souls from around the globe it’s truly enlightening!

“Make your own recovery the first priority in your life.”
Robin Norwood

Shall we start now?

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‘Your body gives off enough heat in 30 minutes to bring half a gallon of water to a boil.’

#funfactthursday

Your Body give heat!

Can you imagine if there were 10 persons gathered in a room?

Thus, it answers the question why in air conditioned room we feel uncomfortable and getting hot as more people joins us in that room.

This give me the idea in dealing with cold weather, why don’t you make a crowd of people in a small room to get enough body heat:)

Who knows, perhaps in the near future, from our body we can make natural energy. Water in the river - which comes from nature - can produce energy to turn on electricity.

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