Our Mental Health

Students and Stress

2015-10-30T10:00:00.001-07:00

Students and Stress

by Dr.Kumarshri Shriniwas Saraswat at 26.Oct.2015 on Emotional and Mental Health

Abstract:

The recent epidemic of student suicides is not only disheartening and unfortunate but also happens to represent the tip of the iceberg of a highly prevalent and often neglected phenomenon namely ‘student stress’.

Dr.Kumarshri Shriniwas Saraswat

Sexologist, Psychologist Counsellor, Psychiatrist

Here is a brief summary of the various factors that perpetuate student stress and what each one can do in alleviating it.

For Students:

Before or during any examination, quite a few students tend to think around these - “What all is at stake in these exams? What if I fare badly in them? What if my friends get more marks than me? How will my parents and teachers react to my poor performance?”

This is exactly the kind of negative thinking that creates stress and in fact hinders performance rather than enhancing it by adversely affecting concentration.

The trick to get out of this trap is to realize that thinking about negative consequences beforehand is not going to do you any good. In fact it is best not to think about any consequences at all, and rather concentrate all your energy on preparing for your performance.

Realize that a poor performance is undesirable but it is no way a marker of your failure in life and certainly not the end of the world.

If you fare badly as compared to your friends, it means that your current study technique is not very effective and you can either devise a better one yourself or with someone’s help. It does not signify that you are in any ways inferior to anyone. However, if you are harboring any such feelings of inferiority, you need to communicate it with elders before you develop any symptoms of the so called ‘inferiority complex’.

For Parents:

Accept the child for what he/she is and not for what he is going to achieve.

When a child is not performing well, he is in a greater need for support, words ofencouragement and some morale boosting.

Instead, quite often he becomes the receiving end of harsh criticism for his performance which could potentially cause a nervous breakdown and increase the distance between you and your child.

Do not relate your ward’s academic performance to your personal success or failure. Tying your ego with it is highly irrational and will only bring you and your child misery in the long run. Try to maintain a detached but cooperative attitude in this matter.

Do not compare him with any of his classmates or your friend’s children. This makes children feel insecure, vulnerable to stress and inculcates feelings of inferiority.

You know that you love your child a lot but let him know that once in a while as well.

Keep the communication channel between you and your child wide open by means of which he/she can express their feelings to you.

For Teachers:

A teacher is usually best placed to pick out a depressed child because he can compare the child’s current behavior with others as well as with his past behavior under similar circumstances.

Instances like recent irregularities in attending or completing school work, crying easily in school, inability to pay attention in class, fearing exams could be a marker of childhood depression and warrant their communication with the child’s parents and evaluation if needed.

It is a sad fact that while a lot of schooling stresses on academics, there are so many professions where it is not your academic excellence but qualities like creativity, social skills, technical expertize or business acumen that matters. These, unfortunately are not reflected in any examination results.

Timely treatment can prevent long term and ghastly complications from occurring. If needed, do not shy away in taking professional help from a child psychiatry specialist online --> https://www.icliniq.com/ask-a-doctor-online/psychiatrist/child-psychiatry

Be kind to everyone you deal with as................

2015-09-03T11:21:00.001-07:00

Do not argue with brainless

2015-09-03T11:02:00.000-07:00

Teen Depression,,,,,,courtesy ..National Institute of Mental Health (NIMH): www.nimh.nih.gov.

2015-07-10T15:52:00.000-07:00

Alok adds: I got shock of my life and went in depression. I diagnosed my depression as I used to read on health and mental health on the net. I on my own went to a psychiatrist. And Lo! I felt normal in fortnights or so. Pl. note that untreated depression leads to serious mental health problem in time to come. Manage it well at the first realisation. If similar circumstances prevail the same may relapse. family and society must try to avoid repeating the same incidence which may trigger depression again. http://www.nimh.nih.gov/health/publications/teen-depression/index.shtml

http://www.nimh.nih.gov/health/publications/teen-depression/index.shtml

Introduction

You are not alone.

There are ways you can feel better.

If you have been feeling sad, hopeless, or irritable for what seems like a long time, you might have depression.

Depression is a real, treatable brain illness, or health problem.
Depression can be caused by big transitions in life, stress, or changes in your body’s chemicals that affect your thoughts and moods.
Even if you feel hopeless, depression gets better with treatment.
There are lots of people who understand and want to help you.
Ask for help as early as you can so you can get back to being yourself.

Regular sadness and depression are not the same

Regular sadness

Feeling moody, sad, or grouchy? Who doesn’t once in a while? It’s easy to have a couple of bad days. Your schoolwork, activities, and family and friend drama, all mixed with not enough sleep, can leave you feeling overwhelmed. On top of that, teen hormones can be all over the place and also make you moody or cry about the smallest thing. Regular moodiness and sadness usually go away quickly though, within a couple of days.

Depression

Untreated depression is a more intense feeling of sadness, hopelessness, and anger or frustration that lasts much longer, such as for weeks, months, or longer. These feelings make it hard for you to function as you normally would or participate in your usual activities. You may also have trouble focusing and feel like you have little to no motivation or energy. You may not even feel like seeing your best friends. Depression can make you feel like it is hard to enjoy life or even get through the day.

Know the signs and symptoms of depression

Most of the day or nearly every day you may feel one or all of the following:

Sad
Empty
Hopeless
Angry, cranky, or frustrated, even at minor things

You also may:

Not care about things or activities you used to enjoy.
Have weight loss when you are not dieting or weight gain from eating too much.
Have trouble falling asleep or staying asleep, or sleep much more than usual.
Move or talk more slowly.
Feel restless or have trouble sitting still.
Feel very tired or like you have no energy.
Feel worthless or very guilty.
Have trouble concentrating, remembering information, or making decisions.
Think about dying or suicide or try suicide.

Not everyone experiences depression the same way. And depression can occur at the same time as other mental health problems, such as anxiety, an eating disorder, or substance abuse.

If you think you are depressed, ask for help as early as you can

1. Talk to:

Your parents or guardian
Your teacher or counselor
Your doctor
A helpline, such as 1-800-273-TALK (8255), free 24-hour help
Or call 911 if you are in a crisis or want to hurt yourself.

2. Ask your parent or guardian to make an appointment with your doctor for a checkup. Your doctor can make sure that you do not have another health problem that is causing your depression. If your doctor finds that you do not have another health problem, he or she can treat your depression or refer you to a mental health professional. A mental health professional can give you a thorough evaluation and also treat your depression.

3. Talk to a mental health professional, such as a psychiatrist, counselor, psychologist, or other therapist. These mental health professionals can diagnose and treat depression and other mental health problems.

There are ways you can feel better

Effective treatments for depression include talk therapy or a combination of talk therapy and medicine.

Talk therapy

A therapist, such as a psychiatrist, a psychologist, a social worker, or counselor can help you understand and manage your moods and feelings. You can talk out your emotions to someone who understands and supports you. You can also learn how to stop thinking negatively and start to look at the positives in life. This will help you build confidence and feel better about yourself. Research has shown that certain types of talk therapy or psychotherapy can help teens deal with depression. These include cognitive behavioral therapy, which focuses on thoughts, behaviors, and feelings related to depression, and interpersonal psychotherapy, which focuses on working on relationships.

Read more about talk therapies atwww.nimh.nih.gov/health/topics/psychotherapies.

Medicines

If your doctor thinks you need medicine to help your depression, he or she can prescribe an antidepressant. There are a few antidepressants that have been widely studied and proven to help teens. If your doctor recommends medicine, it is important to see your doctor regularly and tell your parents or guardian about your feelings, especially if you start feeling worse or have thoughts of hurting yourself.

Read more about medicines for depression at www.nimh.nih.gov/health/publications/mental-health-medications.

Be good to yourself

Besides seeing a doctor and a counselor, you can also help your depression by being patient with yourself and good to yourself. Don’t expect to get better immediately, but you will feel yourself improving gradually over time.

Daily exercise, getting enough sleep, spending time outside in nature and in the sun, or eating healthy foods can also help you feel better.
Your counselor may teach you how to be aware of your feelings and teach you relaxation techniques. Use these when you start feeling down or upset.
Try to spend time with supportive family members. Talking with your parents, guardian, or other family members who listen and care about you gives you support and they can make you laugh.
Try to get out with friends and try fun things that help you express yourself.

Depression can affect relationships

It’s understandable that you don’t want to tell other people that you have been struggling with depression. But know that depression can affect your relationships with family and friends, and how you perform at school. Maybe your grades have dropped because you find it hard to concentrate and stay on top of school. Teachers may think that you aren’t trying in class. Maybe because you’re feeling hopeless, peers think you are too negative and start giving you a hard time.

Know that their misunderstanding won’t last forever because you are getting better with treatment. Think about talking with people you trust to help them understand what you are going through.

Depression is not your fault or caused by something you did wrong

Depression is a real, treatable brain illness, or health problem. Depression can be caused by big transitions in life, stress, or changes in your body’s chemicals that affect your thoughts and moods. Depression can run in families. Maybe you haven’t realized that you have depression and have been blaming yourself for being negative. Remember that depression is not your fault!

Learn more

National Institute of Mental Health (NIMH): www.nimh.nih.gov.

NIDA for Teens, Drugs & Health: http://teens.drugabuse.gov/blog

National Suicide Prevention Lifeline: 1-800-273-TALK (8255), free 24-hour help

Increasing aerobic fitness by 18%, got a 15% increase in "cognitive function"

2015-04-11T04:02:00.001-07:00

The benefits of exercise in "schizophrenia"

Sat Apr 11, 2015 8:03 am . Posted by:

"rochelle9@gmail.com" dr_rsuri

Dear Colleagues,

Here's a study worth looking at:

Increasing aerobic fitness by 18%, got a 15% increase in "cognitive
function" - to me, this finding strongly suggests that cognitive deficits
are more about just being immobilized, rather than being due to any kind of
"illness."

I found the study fascinating, and thought some of you may be interested in
it, too.

Warmly,

Dr. Rochelle Suri, PhD, MFT

http://newsroom.cumc.columbia.edu/blog/2015/03/25/aerobic-exercise-improves-cognitive-functioning-in-individuals-with-schizophrenia/

*Aerobic Exercise Improves Cognitive Functioning In Individuals with
Schizophrenia*

New York, NY (March 23, 2015) – Aerobic exercise training program improved
cognitive functioning in people with schizophrenia, in a study published
online in *Schizophrenia Bulletin* on March 24. Cognitive deficits such as
difficulties in attention, memory, and planning have been identified as
major predictors of daily dysfunction and disability in people with
schizophrenia, and available medications and cognitive remediation
treatments offer only limited benefits.

The proof-of-concept study, conducted at Columbia University Medical
Center/New York State Psychiatric Institute, randomized 33 patients to
receive standard psychiatric treatment or attend a 12-week aerobic exercise
(AE) training program using active-play video games (Xbox 360 Kinect) and
traditional exercise equipment, along with standard psychiatric treatment.
The patients who received AE improved their aerobic fitness by 18.0 percent
in contrast to a -0.5 percent decline in the patients who received standard
psychiatric treatment. Cognitive function improved by 15.1 percent in the
AE training group in contrast to a -2.0 percent decline in the standard
treatment group.

Lead author David Kimhy, PhD, assistant professor in the Department of
Psychiatry and director of the Experimental Psychopathology Lab at the New
York State Psychiatric Institute, said “Our results indicate that poor
aerobic fitness represents a modifiable risk factor for cognitive
dysfunction in people with schizophrenia, for which aerobic exercise
training offers a safe, non-stigmatizing, and side-effect-free
intervention.”

The study team also identified brain-derived neurotrophic factor (BDNF), a
protein in the brain that increases with physical activity, “as a potential
mechanism underlying such cognitive improvements.”

Dr. Kimhy added, “If replicated, our findings may lead to the integration
of aerobic exercise into standard psychiatric treatment for people with
schizophrenia and other severe mental health problems. Thus, in addition to
its well-documented cardiovascular, weight-management, and other physical
health benefits, aerobic exercise training offers the potential to
ameliorate cognitive difficulties in individuals with schizophrenia.”

The title of the paper is “The Impact of Aerobic Exercise on Brain-Derived
Neurotrophic Factor and Neurocognition in Individuals with Schizophrenia: A
Single-Blind, Randomized Clinical Trial.”

The other contributors are Ms. Julia Vakhrusheva, Dr. Matthew Bartels, Ms.
Hilary Armstrong, Dr. Jacob Ballon, Ms. Samira Khan, Ms. Rachel Chang, Ms.
Marie Hansen, Ms. Lindsey Ayanruoh, Ms. Amanda Lister, Dr. Eero Castrén,
Dr. Edward Smith, and Dr. Richard Sloan.

The study was funded by The National Institute of Mental Health grant
1R21MH096132
<http://projectreporter.nih.gov/project_info_description.cfm?aid=8228389&icde=24005992&ddparam=&ddvalue=&ddsub=&cr=1&csb=default&cs=ASC>
(Dr. Kimhy).

Dr. Ballon has received investigator-initiated research funding from
Novartis relating to another project. Dr. Castrén is an advisor of Herantis
Pharma. The other authors report no financial or other conflicts of
interest.

*Columbia University Department of Psychiatry and New York State
Psychiatric Institute (Columbia Psychiatry/NYSPI) *New York State
Psychiatric Institute (founded in 1896) and the Columbia University
Department of Psychiatry have been closely affiliated since 1925. Their
co-location in a New York State facility on the
NewYork-Presbyterian/Columbia University Medical Center campus provides the
setting for a rich and productive collaborative relationship among
scientists and physicians in a variety of disciplines. Columbia
Psychiatry/NYSPI are ranked among the best departments and psychiatric
research facilities in the nation and have contributed greatly to the
understanding of and current treatment for psychiatric disorders. The
Department and Institute are home to distinguished clinicians and
researchers noted for their clinical and research advances in the diagnosis
and treatment of depression, suicide, schizophrenia, bipolar and anxiety
disorders and childhood psychiatric disorders. Their combined expertise
provides state of the art clinical care for patients, and training for the
next generation of psychiatrists and psychiatric researchers.

Visit http://nyspi.org and http://columbiapsychiatry.org/ for more
information.

Dainty Ways To Boost Your Brain Power!

2014-08-28T23:36:00.001-07:00

By Shalini Attre +

http://blog.nirogam.com/dainty-ways-boost-brain-power/

My cousin Priya was pregnant and like any mother wanted her baby to be a smart one. She religiously followed healthy diets and exercise plans recommended by her doctor to increase her baby’s IQ. This made me wonder if we are born intelligent or we can boost our brain health later on.

Let us explore what factors affect our brain health:

# Train Your Brain

Elders often told us- Practice makes a man perfect, not without a reason. The more you practice, the better your brain gets trained. For example, if you want to improve your skills in Mathematics, practice more of it. Gradually your brain cells will become pro at solving all those mathematical equations you racked your brain with. We can also enhance our memory to accomplish daily tasks and develop the ability make accurate split second decisions.

You can train your brain to become better in any area you like. Your cognitive skills in that particular field will grow with regular practice and focus.

Did you know that your brain is made up of right brain and left brain? They are equal in shape but their functions are totally different.

The right brain can be called the ‘analog’ brain. It is responsible for your three dimensional sensing, creativity and artistic senses. Most of the actors, writers, musicians, singers, painters have a dominant right brain. Now you know what made Mozart create masterpieces. You guessed it – his dominant right brain cells!

On the same note, the left brain is can be called the ‘digital’ brain. It controls logical thinking, reading as well as writing abilities and calculation. Most of the engineers, lawyers, financial analysts and professors have a predominant left brain.

Both right and left side of your brain work in tandem with each other to complete daily tasks. By activating both hemispheres of your brain with practise, you can retain things better and become proficient at any subject, even Mathematics!

# The more you learn new things, the more your brain will grow

All of us can make our IQ level grow by solving problems and learning new things daily. The more you use your brain cells in performing new tasks, experiencing new things and gaining more knowledge the more active your brain will become. It is necessary to keep your brain active to counter the age related ailments like forgetfulness, anxiety, dementia and so on.

So learn a new language, enroll for taekwondo lessons, read more, paint, sing, dance and travel! The list is endless. Just feed your brain with new life experiences and learnings to keep it young and on the go.

# Healthy body for a healthy brain

A healthy mind is a reflection of a healthy body. Exercise helps pump more oxygen into your brain cells. If you coordinate your body parts while exercising your brain cells also get a parallel workout. Exercise hikes up the feel good factor and keeps you away from feeling the blues.

Apart from exercising, meditation also feeds your brain cells. It elevates your focus levels and memory. Research studies show that regular mediation enhances growth in brain areas that are associated with intelligent thinking. Brain tends to process information faster and more quickly with meditation.

# Early to bed and early to rise makes your brain healthy and wise!

Your brain needs ample amount of sleep to function at the optimum level. If your brain is not well rested, it cannot act at its cognitive best. Young children need 10-12 hours of sleep while adults need 7-9 hours of sleep.

Your brain never sleeps. It helps combine and process the learning and experiences that you may have had while awake. It helps resolve many things which you would not have resolved in the waking state. Sleep keeps your mind sharp and consolidates your learning.

# Brain Foods and Ayurveda

Like other parts of your body, your brain requires energy. Food is a major source of energy. If expecting mothers take adequate amount of omega 3 fatty acids in the last trimester, her child will have high IQ level that will last a lifetime. If the infant is fed on mother’s milk, then his IQ will be higher than infants who are fed on formula milk.

In Ayurvedic parlance, if you eat food with ‘Prana’ or life force energy your brain power will get a great boost. Refined, canned, frozen and non vegetarian food lacks prana and not advised in Ayurveda.

Your brain is at the peak of wellness when these 3 aspects are well coordinated – ‘Dhi’ (comprehension), ‘Dhriti’ (retention) and ‘Smriti’ (recall).

A balanced diet constitutes a healthy brain. Fresh fruits, veggies, seeds, nuts, dairy products, lentils and pulses, clarified butter (ghee) or a healthy oil and lots of water. Include all 6 types of tastes in your meals. Theses six tastes are sweet, salty, sour, bitter, pungent and astringent.

Know the top foods that boost your brain power

-Fresh fruits and veggies like broccoli, spinach, tomatoes, sweet potatoes, asparagus, olives, leafy greens, blueberries, avocado, blackcurrants etc.
-Whole grains like brown rice, wheat bran etc. release glucose in your blood stream gradually. Glucose provides energy to your brain and keeps your brain alert throughout the day.
-Seeds and nuts like flax seeds, pumpkin seeds, sesame seeds, chia seeds, almonds, walnuts, cashews, hazelnuts etc. are rich in many nutrients. Omega 3 fatty acids, vitamins, zinc, iron, selenium, folate and many more nutrients are essential for a healthy brain.
-Protein rich foods contain amino acids that help produce neurotransmitters called dopamine and norepinephrine. These neurotransmitters keep your mind alert and sharp. Lentils, kidney beans, pulses, spirulina supplements, chickpeas, quinoa etc, are great sources of protein.
-Alcoholism and smoking affect the brain adversely. They cause dementia and other mental ailments over time. Refrain from these habits to keep your brain free from illnesses. See more details here.

# Be positive and cherish good relationships

Stress is a major factor that causes chemical changes in your brain cells. This creates an imbalance in the brain that leads to many diseases like dementia, depression, loss of concentration, anxiety, forgetfulness etc.

Maintain a cheerful disposition in life to keep stress at bay. Provide an encouraging attitude to your kids. It boosts their ability to push themselves beyond what they think is possible and excel. This is also known as the ‘Pygmalion effect’.

Good relationships and socialising also affect your brain health. The variety of friends makes your brain flexible, keep you well informed and challenge you to think creatively. Spouses, parents, friends, relatives and kids are great stress busters. Make due efforts to keep your bonds stronger to keep your brain healthy.

What other things can enhance brain health? Do share with us!

read my comment on how to deal with others......

2014-08-23T16:51:00.000-07:00

Couldn't agree more. In India, the slap has always held a 'place of honour' as a quick, simple, effective punishment and deterrent, and not just with kids.

It is regrettable that under misguided Western laws, our country is losing this effective disciplinary measure.

We must bring it back.

Slaps needed to discipline kids: C'garh minister

The Times Of India daily ePaper - Watch digital ePaper of India from around the world.

EPAPERBETA.TIMESOFINDIA.COM

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View 21 more comments
Anil Gidwani The Gita is the word of an avatara, Sri Krishna. It requires tremendous shraddha to accept this fact. Not a commodity in plentiful supply in ANY age, and especially not in kaliyuga.

9 hrs · Like
Shekhar Wadekar Anil, are you serious????? How many Dalits have been murdered, raped, denied access to temples, wells, had their lands stripped from them? Were the perpetrators all non-Hindus????? For crying out loud man!!!

9 hrs · Like
Shekhar Wadekar The Gita is a human piece of writing.

9 hrs · Like
Anil Gidwani Okay, thanks for the valuable points for research on atrocities against Dalits. I will certainly study the Dalit experience with an unbiased mind.

9 hrs · Unlike · 1
Alok Tholiya I hv never even slapped once my children who r aged 30 years. The sanskaar at home, at good schools like Arya Vidya mandir , jainism which that teaches that v respect the elders and young ones the same way, respect women and sr. citizens and respect even poor and weak ( includes dalits/ minority). If v respect them then v understand them. When v understand them then v get ways to handle them with care. But when v r egoist, superfluous, v think might is right then our hardcore pampered says I am superior, my status is high, I m rich and mighty, I am VIP , and under such egoist nature person feels it is right to assault and forget children but they even assault women, poor, staff, dalits, sr. citizens. Such ppl u can easily find in family members specially son's of Neta's , top bureaucrats, filthy rich who can't digest others unless sort of enslaved ( like such ppl want wife , servants as much dominated as possible and punish as much as they can to satisfy their feelings of superiority) . There is no mardangi in beating a child, a wife, a dalit or a sr. citizens. That is having heart of stone. Shun the hidden and ceased devil in u. Start using ur heart then ur head on ego trip. I am here not saying there r others who r all saints. No there r those who r devilish but assault is not the first choice or mantra. Love all and find ways to improvise others not by slap but by peaceful means available like elders, mediation, counseling, courts, taking them to spiritual lectures giving them awakening/ attempting to opening their eyes ..........Alok

Just now · Like

save children from Stress ( and some from suicide)

2014-08-22T15:41:00.004-07:00

save children from Stress ( and some from suicide)

For Parents -

Beat the stress

Exam and stress go hand-in-hand, and the number of students taking to extreme measures to evade this stress is alarming! However, as a parent, you can help your child strike the right balance. Purnima Goswami Sharma presents tips from experts

Parental expectations are on a constant rise. In an urge to fulfill their own dreams, parents often choose to ignore the aptitude of the child, and force them to attain academic excellence, thus leaving them with unreasonable stress.

Exploring other options

According to Varkha Chulani, Clinical Psychologist and Psychotherapist, Lilavati Hospital - Mumbai, "Distress is a result of faulty attitudes that parents and children have about success. In a highly competitive atmosphere, the need for certain number of marks is inevitable. But what parents need to realise is that unlike what it was earlier, a whole new world of career options has opened up. While earlier the options were limited to a few fields like medicine and law, today there are plenty of options ranging from VJ to a hairstylist, to an RJ - all these are equally fulfilling and successful careers."

The safety net

According to Sudeshna Chatterjee, Principal, Jamnabai Narsee School, "Parental expectations and their attempt to achieve their dreams through their children is one of the greatest source of tension. It's important to provide children with a congenial environment that encourages them to speak up frankly. Set the example of a positive attitude yourself. Family must provide the strong assurance of the 'safety net', irrespective of any failure or poor performance. There has to be a way to come back home at the end of the day."

Accept your child

There has to be a way to come back home at the end of the day

Jeevan D'Cunha, Head of Counselling Department, Jamnabai Narsee School and Snehalaya Family Service Centre, advises against comparing children: "Your child is your child - unique and special. Just accept him/her as s/he is and not as some mark churning machine!"

Realistic expectations

One of the most important ways to prepare is having realistic expectations. Parents should know their child's abilities. "Remember if your child consistently secures 70 per cent, then that is a 100 per cent for him/her. Realistic expectations should also extend to study time. Very often it is difficult to concentrate for more than an hour or hour-and-a half without a break," suggests D'Cunha.

Stay calm

Children see how their parents react to setbacks and disappointments. If they see the parent getting wound up, unable to cope, exaggerating horrors of a failure, then there is a high likelihood that children also react in a similar fashion.

"It is important to make children realise that career is only a part of life, and does not constitute your entire life. When the child sees that you as a parent mean what you say, the likelihood of him/him remaining calm during exams increases," suggest Chulani.

Take help if need be

Always talk calmly and gently to the child. Do not blame or condemn the child for his/her nervousness. Reassure the child that you are with him/him no matter what. "Make the child understand that failing to achieve what s/he has set to achieve is not the end of the world. If there is persistent anxiety which does not ebb in spite of your reassurance, seek professional help," concludes Chulani

Healthy Self-Remedies for Depression

2014-08-21T03:22:00.002-07:00

8 Ways to Get Through the Day When You're Depressed

Author David Blistein shares his personal tips on how to make the day a little less painful when you're in the midst of major depression or anxiety.

By David Blistein

You’re so depressed you can’t get out of bed. You’re so anxious you can’t stop moving. Maybe both. That latest medication or complementary treatment seems to be helping. Or you’re thinking nothing’s ever going to work. Regardless, simply getting through the day is a challenge. I've been there.

Here are some things I have tried that might help you as well:

Be kind to yourself. If you had a broken leg, you wouldn’t think, “I shouldn’t have a broken leg.” But if you’re depressed, it’s easy to think, “I shouldn’t be depressed,” or “I should calm down.” In our culture, we pride ourselves on pushing through things. When you’re depressed, however, “beating yourself up” only increases your sense of helplessness. It’s OK if you aren’t as much fun to be around. It’s OK if you’re not as productive as usual. You don’t have a broken leg…you have a broken heart. And it takes time to heal.

Take small steps. Lying in bed wishing you could just pull the covers over your head and go back to sleep? It’s OK to keep lying there. Maybe do one small thing that might make you feel a bit better. Like smile for ten seconds. Or stretch a little. I know you don’t feel like smiling or stretching. But give it a shot. Maybe you can manage to get up but don’t feel like doing anything. Make some tea or coffee, go to a comfortable chair and look out a window. Sit outside if the weather’s OK. In winter you can zip yourself into a sleeping bag or cover yourself with blankets. I was so manic I had to get out of bed (often at 4 or 5 a.m.) I couldn’t sit and meditate even though I’d done it for years. I was, however, able to take few deep breaths once in a while. That was the best I could do, so that’s what I did.

Take a hike. Everyone knows how important exercise can be to mental health. It not only produces endorphins but can give you a feeling of accomplishment. There’s no need to do some heavy-duty workout. If you don’t feel like running, walk. If you don’t feel like walking, stroll. Just move your body a bit each day. Even though I walked and biked a lot, I still felt trapped inside my own head. So I’d try to feel my feet on the ground…just for a few seconds. Or look at something outside my brain—a tree, a flower, the sky. Taking a little hike someplace you’ve never been before can help pull you out of yourself a bit. OK, I admit it—a few times I hugged a tree. I felt really silly doing it. But, I could actually feel some of my anxiety dissolving into the tree. Don’t knock it ’til you try it.

Get a massage. Whether you’re depressed or anxious, massage is one of the best ways to be kind to yourself. So are other “hands-on” treatments, such as craniosacral therapy and Reiki. Plus, scheduling a massage every week gives you something to look forward to. If you can’t afford one, ask your partner or a friend. They don’t have to have any special skills. My only caveat would be that deep massage techniques like shiatsu or rolfing can bring up emotional stuff. So it’d be best of the person doing it has experience massaging clients with depression and mania.

Repeat after me. When you’re depressed, being asked to think positively can be like asking someone who’s color blind to see red. But you can pretend to think positively. Again, just for a few seconds, or a minute. Say to yourself, or out loud, “I feel fabulous. I feel fabulous. I feel fabulous.” Think of it like a mantra, or a prayer, or the way children “make believe” in order to have different experiences.

Write or draw. Describing your experience can give you little distance from it. I wrote a lot of e-mails when I was going through my breakdown. Knowing there was someone out there listening helped get those thoughts out of me instead of just rolling around in my head. Drawing can also help get things unstuck. You don’t have to be an artist. Scribbling is just as effective. Use lots of colors.

Talk to Friends. This one’s a bit tricky. Because most friends want you to feel better so badly, they often make suggestions that make you feel more inadequate. It’s OK to ask a friend to just listen. Just listen. To only make suggestions if you ask for them. It’s also OK not to talk. Marilyn Monroe, of all people, said: “It’s often just enough to be with someone. I don’t need to touch them. Not even talk. A feeling passes between you both. You’re not alone.”

Cry and scream. Crying is not a sign of weakness. It’s a way to let go. I wouldn’t overdo it in front of the kids or at work, but when you can find a safe place to just let it go…let it go.

Self-Care at Work

All the things I’ve written about may sound nice—and can be good complements (although not replacements) for professional help. But what about when you have a 9 to 5 job and spend most of your time trying to mask how badly you feel? If you get “mental health days” take advantage of them. No need to feel guilty about it. They’re as important as sick days. If possible, find someone at work you can confide in…so you can let the mask down a bit during the day. Finally, you can usually take those few deep breaths or go for that short walk.

I really hope this helps. While I’m not dealing with severe depression now, I have been. And at various times I did all of these things. They certainly weren’t cures in themselves (that usually requires working with professionals), but they always took the edge off. And they helped me get through the day.

David Blistein is the author of David’s Inferno: My Journey Through the Dark Wood of Depression(Hatherleigh Press, March 2013).

if not regulated by your behaviour towards affected person then u may b in for worst...

2014-08-20T16:59:00.003-07:00

Alok adds: Not many even highly educated do not know this. Rather they distance or ill treat a person under depression and damage him / her more. Accepting lowly performing due to depression, giving him touch of love , understanding and due recognition time to time can do wonders. Bit psychiatrist and counselors too do not try to change the scenario at home or office which can help disturbed/ depressed person. And as disturbed person is disturbed and hurt more he goes into deeper shell and on heavier dosage of chemical treatment or in Indian condition no treatment resulting in serious damage going up to violent steps of destroying self or others.

for some temptations of pleasures do not risk long term peace

2014-05-25T21:00:00.001-07:00

15 THINGS YOU SHOULD GIVE UP TO BE HAPPY

2014-05-20T00:14:00.001-07:00

15 THINGS YOU SHOULD GIVE UP TO BE HAPPY

1. Give up your need to always be right

2. Give up your need for control

3. Give up on blame

4. Give up your self-defeating self-talk

5. Give up your limiting beliefs

6. Give up complaining

7. Give up the luxury of criticism

8. Give up your need to impress others

9. Give up your resistance to change

10. Give up labels

11. Give up on your fears

12. Give up your excuses

13. Give up the past

14. Give up attachment

15. Give up living your life to other people’s expectations

Source: “15 Things You Should Give Up To Be Happy,” from purposefairy.com, by Luminita D. Saviuc

H/T : http://www.spiritscienceandmetaphysics.com/15-things-you-should-give-up-to-be-

Remember: Managing even small disorder can brighten life and career

2014-05-17T14:08:00.002-07:00

Know Your Triggers

Many people with bipolar disorder have less than predictable patterns of onset, says Prossin, but if you can identify depression or mania symptoms early, you might be able to get additional treatment or make lifestyle changes that prevent a manic episode.

Signs that warrant a call to your doctor include difficulty getting to sleep or staying asleep, speaking rapidly, racing thoughts, irritability, and intense boredom or frustration with the structured routine you have created. Remember: Managing bipolar disorder on a daily basis is both a life and career success strategy.

Could this be a form of clinical depression......but I feel good when talking or doing good work..

2014-05-17T13:59:00.000-07:00

Q: When I'm at home I feel depressed a lot. I feel that I'm in a rut — going to work, trudging home, dinner, bed, repeat, same pressures from family. But when I travel I feel alive and happy. I even love seeing friends and relatives over a cup of tea, I feel better attending meeting, visiting places, window shopping in malls, writing on issues, indulging in social activities and so on just because of the sense of doing something good as otherwise in family I am treated as failure and bundle of faults. Could this be a form of clinical depression or is it something else?
A:

Based on your description, it’s hard to say whether your symptoms and concerns are at a level that would warrant a diagnosis of major depressive disorder, although it is very clear that you're unhappy with your day-to-day life. You might benefit from talking with a mental health professional about how you're feeling.

The fact that you can feel better under some circumstances is a good sign. The term “loss of mood reactivity,” which refers to a state in which positive events — such as travel, in your case — no longer lift your spirits, is used to describe the most severe depressive episodes. Generally, people with clinical depression who have “preserved” mood reactivity (the ability to feel better under some circumstances) have a less severe illness and are the most likely to benefit from a range of depression treatments, including counseling and psychotherapy, as well as medications.

Learn more about the different types of depression, how depression is diagnosed, and how you can manage depression over the long term.

Healthy Self-Remedies for Depression

Other mood-boosting depression remedies you can use that will help you avoid risky behaviors include:

Getting regular exercise.
Participating in enjoyable hobbies.
Spending time with friends and loved ones who support you.
Setting realistic goals and working to achieve them.
Keeping to a consistent schedule for sleeping and eating.
Consuming a healthy, balanced diet.
Thinking positively and being patient with yourself.

Risky behaviors may seem like a tempting quick-fix for the difficult symptoms of depression, but they only cause additional problems. The best way to manage depression is to learn as much as you can about the condition and work closely with a mental health professional to find the right treatments for you.

Google to Learn more abt cognitive behavior therapy.

2014-05-11T04:39:00.003-07:00

Q: Why do I feel so sad and guilty when I do something fun? I think about how there are so many people suffering in the world, and my husband is unsupportive when I feel this way. How can I handle this? I do get very sad and feel alone at times!

— Sue, Illinois

There are remarkable differences among people with respect to attitudes, beliefs, and behaviors associated withhappiness, psychological well-being, and mental health, and these differences are in part related to our personality and upbringing. If this pattern is causing you to suffer in your day-to-day life, you might think about making an appointment with a therapist or counselor. Although any competent therapist may be able to help you, the form of therapy that most directly focuses on the relationship between feelings and particular attitudes and beliefs is called cognitive behavior therapy.

Google to Learn more abt

cognitive behavior therapy.

Symptoms of Depression

2014-05-11T03:44:00.001-07:00

Symptoms of Depression

When family and friends ask you what’s making you depressed, it’s okay to be honest and say you don’t know. If you are feeling depressed for a prolonged period of time, you should get evaluated by a mental health professional, especially if you experience any of these depression symptoms for more than two weeks:

Having persistent sad, anxious, or "empty" feelings
Feeling hopeless
Feeling guilty, helpless, or worthless
Being irritable
Losing interest in activities that you normally like and enjoy doing
Being tired and having little or no energy
Having difficulty concentrating or making decisions
Having difficulty sleeping or sleeping all the time
Eating too much or not eating at all because you’ve lost your appetite
Having thoughts of suicide
Having physical pain such as headaches, cramps, or digestive problems that do not respond to treatment

Knowing the 24 Forms of Anger Can Help You Overcome Your Own

2014-04-11T16:20:00.002-07:00

Knowing the 24 Forms of Anger Can Help You Overcome Your Own

By BRENDA SHOSHANNA

In the process of divorce many are susceptible to anger. Unfortunately, when anger strikes it is difficult to make correct choices and see things in the most constructive ways. “Who would I be without my anger?” many say. They feel that without anger they would become weak, a doormat and out of control.

Actually, the opposite is true. When we are free of anger, when we are clear about what’s really going, we can make the best choices and plans for the future. In order to do this, it’s necessary to know that anger camouflages itself and appears in many different guises. Below is a list of the 24 forms of anger. This is a general list. Some individuals can locate other specific ways in which anger manifests in their lives. If so, write it down. Watch your behavior. Keep a record. You will be amazed to discover aspects of yourself you were not aware of.

The 24 basic forms of anger are: (Some of them will surprise you)

1. Direct Attack
2. Hypocrisy
3. Stealing
4. Lying & Deception
5. Depression
6. Withdrawal
7. Passive Aggressive Behavior
8. Hopelessness
9. Suicide and Suicidal Thoughts
10. Burnout
11. Self-Sabotage
12. Low Self Esteem
13. Compulsions
14. Obsessions
15. Revenge
16. Addictions
17. Psychosomatic Disorders
18. Catastrophic Expectations
19. Masochism
20. Sadism
21. Martyrdom
22. Judgmental-ness
23. Blaming
24. Gossiping

These 24 forms are not set in stone. They vary from individual to individual. Many of the forms are inter-related. It’s important to notice how anger works in your life. Take your anger temperature. Once awareness grows you can make other choices.

Contrary to popular expectation it is not at all difficult to release anger once you are aware of what is going on. As soon as you spot a form of anger you’re involved in, turn it around. In this way, you let it go. If you see you are blaming another stop. If you find a grudge is gripping you, think of all the good things that person has done for you. If you see yourself gossiping, find something good to say. If you notice yourself in the grip of depression, (anger turned against the self), find a way to be your own best friend.

Not only does anger attack others, it turns back and attacks the self. Most forms of illness and self-destructive behavior arise from anger which has not been released. Especially during a difficult time, it is wonderful to become aware and let negativity go.

Clutter vs. Hoarding: What's the Difference?

2014-03-12T20:55:00.003-07:00

Clutter vs. Hoarding: What's the Difference?

By Paula Spencer Scott
WebMD Feature

Reviewed by Joseph Goldberg, MD

When is a mess more than just a mess? You may worry that your paper-piled desk or clothes-strewn rooms mean you're a hoarder bound for a TV reality show. But most people, even sloppy ones, fall somewhere closer to normal on the clutter scale.

What's Hoarding?

Someone who hoards collects huge amounts of things, often items of little value like ketchup packets or papers. "They don't have one can opener, they have 40," says Regina Lark, PhD, of the National Association of Professional Organizers. She specializes in helping hoarders.

A hoarder finds it painful to let go of things, so she never does. Stuff piles up in ways that are unsafe or affect the person’s dealings with others.

"Their shower stalls have become storage units and you can't walk up the stairs." Falls and fires are two big dangers.

Marriages often strain when one spouse can't resist hauling more seemingly useless items into a house that’s already bursting.

In 2013, hoarding disorder was named a distinct mental illness. Only 2% to 5% of people have this diagnosis. Some researchers think that for some people, severe hoarding may be a form of obsessive-compulsive disorder (OCD). Other studies suggest hoarding may sometimes be related to ADHD or dementia.

What's Clutter?

Many people live with a fair amount of mess, but the home is safe to move around in; they can straighten up enough to feel at ease having guests. Rooms are used the way they're meant to (no paper piles in the bathtub).

Some people collect lots of things, but unlike a hoarder's stuff, these items have value or personal meaning. Displays of holiday décor or model trains bring pleasure and pride, not the shame or sadness that often comes with hoarding.

Where hoarding is a mental health concern, "clutter is largely in the eyes of the beholder," says Margit Novack, president of the National Association of Senior Move Managers. "Different people are comfortable with different degrees of clutter."

People with problem-level clutter, though, may have trouble keeping their home tidy, even after they get help with cleaning or organizing. The mess returns.

Signs of Trouble

A red flag is when clutter affects your daily life. Ask yourself questions like these:

Do you buy many of the same things over time, because you can't find what you already have?

Does your stuff prevent you from having people over or having enough money?

Are you late paying bills because you can’t find your bills?

Do you have trouble getting dinner ready on time?

Does someone complain about your stuff? Does it cause family fights?

Are there narrow "goat trails" in your house to walk through between tall mounds of stuff?

Do you ever feel "I'm out of control" or feel bad looking at your piles of clutter?

"Yes" answers mean your clutter might be a problem for you or others.
Watch what you do: When you bring in mail, where does it go? When you see exactly how your clutter snowballs, you can get a better idea of how to stop it, Lark says. Could you stop at a recycle bin on your way from the mailbox to get rid of junk mail?

Name the problem. People often tell Lark, "I cleaned my desk, but it all came back." This language distances you from the real issue of what's going on in that space. "It" isn't the problem -- your habits are.

Set concrete limits. Saying "I'll buy less" is too vague. Better to say, "I'll limit my mess to these two rooms," Novack says.

Accept neatness as a lifelong issue for you. "It's a constant struggle, like losing 50 pounds and needing help to maintain it," Novack says. "You might gain 5 back and have to work hard not to gain 10 or 15."

Try formal help. Self-help groups like Clutterers Anonymous and Messies Anonymous give ongoing support. A pro organizer can help you get on top of things and learn ways to improve. Also useful are cognitive behavioral therapy and treatment of underlying issues, such as ADHD or depression.

choose between Bad life style or being healthy

2014-03-02T17:11:00.000-08:00

Just trust god and do not race. Limit working hours and spend some time on good work. Hv hearty breakfast, medium lunch, and light dinner before 7 pm on atleast 25 days of month. Go on picnics, outings, dance, play garba, enjoy swimming, laughing, simplicity. Spend more time with children and senior citizens .....BP, diabetes etc will not touch you but we r all in mad race , bad lifestyle ( more show off and less truer enjoyment).........hence all gadbad...

Why Does Depression Return?

2014-02-10T16:05:00.001-08:00

Why Does Depression Return?

"Return of depression is usually triggered by a change in social rhythms," says Dr. Kennedy. "This could be anything that causes a disruption in normal social routines, such as an illness or the loss of asocial support system."

Changes that can trigger a depressive episode include:

Life-altering events.
the loss of a job,
the end of a valued relationship,
Cheating by spouse
ill treatment by children
suffocating environment in work place ( like denying rightful promotions for years)
comparing or expecting too much from life
over demanding family
serious illness in a family or self
constant injustice
or any other new and stressful situation.
"A common example would be when a spouse becomes ill and the person with a history of depression must become a caregiver," notes Kennedy.
Other medical conditions. Being diagnosed with a serious medical condition may cause depression in some people. The onset of a major illness may introduce new medications and symptoms that could trigger a depressive episode. "Studies show that one-fourth of people will suffer a depressive episode after a heart attack. A stroke or a fractured hip may decrease independence and increase isolation, which also could lead to a return of depression," says Kennedy.
The illness itself. It’s not always possible to pinpoint a trigger for a depressive episode. "Just like many other diseases, depression may get worse or come back even if you are doing everything right,” Kennedy says. “This is more common in older people, who may undergo changes in their brain that make depression more likely."
Antidepressants are not working. "We often say that depression is treatable, but we should add that it is not always easy to treat,” says Kennedy. “About half of all people with depression don't improve on the first antidepressant medication.” Your medications may also become less effective over time. “The medication must then be changed, or a second antidepressant must be added," Kennedy says.

Avoiding the Return of Depression

With these steps for self-care, you can be more in control of your depression:

Recognize the symptoms of a depression relapse. Learn your depression triggers and symptoms so you can tell your doctor about them. "Studies show that the best predictor of a return of depression is a change in sleep patterns,” says Kennedy. “Each person should be aware of their own warning signs. Sometimes a family member may be the first person to pick up on these symptoms." Other symptoms to watch out for include loss of interest in sex, loss of appetite, irritability, and negative thinking.
Stick to your treatment. The most important thing you can do is follow your treatment plan. That means keeping all your doctor appointments and taking your medications as prescribed. "If antidepressants are part of your treatment plan, never stop taking them on your own," says Kennedy. "Antidepressants are not like pain medications. They take a long time to work completely, and starting to feel better does not mean that you are well yet. Patients who have had two or more depressive episodes may need to stay on antidepressants indefinitely."
Maintain a healthy lifestyle. This includes learning how to deal with stress, developing a good support system, getting regular and adequate sleep, and exercising. "Regular exercise affects the brain in the same way as medication does. In fact, for mild depression, exercise often works as well as antidepressants,” says Kennedy. It’s also important to eat a healthy diet and limit alcohol consumption. “Studies show that two or more drinks of alcohol a day decrease the rate of recovery from depression by half," warns Kennedy.

Depression is a very treatable disease, but you need to be aware of the possibility of a relapse. "It’s important to treat all cases of depression aggressively and to continue treatment long enough to allow for maximum recovery," says Kennedy.

You can help avoid a return of depression by working closely with your caregivers and medical team, avoiding known triggers of depression, recognizing the early symptoms of relapse, and maintaining a healthy, active lifestyle.

Am I Causing My Husband's Depression?

2014-01-23T12:05:00.003-08:00

Q: My husband suffers from depression and has been pulling away from me little by little. Now we are more like roommates than like husband and wife. He travels a lot for a living, so the growing apart has been very gradual. He's concluded that I am the root of his unhappiness and he refuses to get help because he truly believes that I am the problem. What can I do?

— Karen, Colorado

I'm sorry to hear that you and your husband are growing apart. Relationship problems are seldom one-sided, but for the moment, you may need to seek help by yourself, at least to help clarify the issues and develop a plan of action. For starters, you might seek out a therapist or counselor who sees both couples and individuals. That may help you figure out some better ways to approach your husband about the issues you are facing as a couple.

http://www.everydayhealth.com/depression-specialist/am-i-causing-my-husbands-depression.aspx

Serotonin Syndrome

2014-01-23T12:01:00.000-08:00

Symptoms of Serotonin Overload

Serotonin syndrome can cause a wide spectrum of symptoms due to overstimulation. Gastrointestinal symptoms include diarrhea and vomiting. Nervous system symptoms include overactive reflexes and muscle spasms, said Su. Other signs and symptoms include high body temperature, sweating, shivering, clumsiness, tremors, and confusion and other mental changes.

Symptoms of serotonin syndrome can range from mild to life threatening. In extreme cases, body temperature can become very high, muscles may break down, and a person may go into shock.

Treating Serotonin Syndrome

Serotonin syndrome usually requires treatment in a hospital. The first step is to stop any drugs that raise serotonin. You may need medication to control anxiety and relieve muscles spasms and possibly a drug that blocks serotonin production, called cyproheptadine.

"Cyproheptadine is only available in oral form. Sometimes we need to crush it and give it through a nasogastric tube. Cooling baths may be used to bring down body temperature. Fluids, blood pressure, and breathing support may be needed for severe cases. Most patients are better within 48 hours," said Su.

Drugs That Cause Serotonin Overload

"A single antidepressant can cause serotonin syndrome if a patient overdoses on the drug. Another cause is starting a new antidepressant before an old antidepressant has been completely washed out of the body," said Dr. Su.

"But the most common cause is adding on another type of drug. This can happen if a patient doesn't let a doctor know they are on an antidepressant or if a doctor is not aware of the danger." Some common add-on drugs that could lead to serotonin overload are the pain medication meperidine (better known by the brand name Demerol), the cough medication dextromethorphan, drugs called triptans used for migraine, and the recreational drug ecstasy.

Serotonin syndrome is a dangerous depression drug reaction.

Serotonin is a brain chemical that helps regulate mood and behavior, andincreasing serotonin is one way of treating depression. But if you're taking depression medication that increases serotonin too much, you could be at risk for a dangerous drug reaction called serotonin syndrome.

"Serotonin syndrome usually happens when a doctor prescribes a drug that increases serotonin to a patient already on an antidepressant," said Mark Su, MD, assistant professor of emergency medicine at Hofstra University and director of the Toxicology Fellowship at North Shore University Hospital in Manhasset, N.Y.

An Action Plan for Handling Stress

2014-01-23T11:37:00.000-08:00

An Action Plan for Handling Stress

Stress can take a physical and emotional toll, so be prepared to address it head-on.

Stress is on the rise.

Among the leading causes of stress are money, work, family and health issues. Even children aren’t exempt — looks specifically at stress in kids caused by marital conflicts at home.

But it does need to be addressed. Stress can have a very real impact on a variety of body systems, from the cardiovascular system to muscles. “There’s often also a physiological reaction in addition to the mental experience of feeling stressed,” said Bufka. “And that may manifest itself in terms of headaches, or stomachaches, or muscle tension.”

Any kind of exercise, from high-energy activities to yoga, can help. “When you exercise, your body releases endorphins, which are hormones that fight stress.

Eat well-balanced meals, limit alcohol and caffeine intake, and make sure you’re getting enough sleep.

People should also consider what the source of their stress is, and whether or not they feel it’s at a manageable level. “It’s when our ability to cope with stressful events exceeds what we have to offer…or when it starts interfering with our functioning and our ability to work or be a student or be a parent,” said Bufka. “That’s when we really need to think…maybe I might need some additional support from a mental health expert.”

Often patient does raise stress as an issue, some physicians may simply not feel that they can adequately address it. Doctors also may not recognize that a patient is overly stressed and needs help.

If you can’t identify what’s causing your stress or if it persists and starts interfering with your daily life, then speak to psychologist or counselors or psychiatriists.

9 Ways to Help a Loved One With Depression

2013-12-24T23:39:00.000-08:00

Small Acts Add Up to Meaningful Depression Support

It's hard not to feel helpless when a loved one is dealing with depression. But there are many ways that you can offer support and help for depression.

By Marie Suszynski

Just Listen

Listening and providing emotional support really does make a difference to people dealing with depression because it’s common for them to isolate and withdraw, says Christy D. Hofsess, PhD, a licensed psychologist and assistant professor in the department of counseling and health psychology at Bastyr University in Kenmore, Wash. To offer depression support, listen with empathy, meaning try to step inside the person’s shoes and show compassion and warmth. Don’t try to “fix” someone with depression symptoms or say how to feel or what to do, Hofsess says.

Do Research

Giving depression support also means learning as much as you can about the condition. Find out what depression symptoms look like and try to understand the condition. It’s important to recognizedepression as an illness. “Just as if someone you love got diabetes,” Sabine says. Next, keep in mind that although you understand the process of depression, that is very different than comprehending what the person who is dealing with depression is feeling.

Help Find a Therapist

It can be difficult for someone with depression symptoms to pick up the phone and make the first appointment to get treated, but you can help by researching therapists and offering to make the appointment. If your loved one doesn’t feel a connection with one therapist, it’s important to keep looking until you find someone who’s the right fit. There are many medical professionals who help treat depression, including social workers, psychologists, and psychiatrists.

Be Positive

Your involvement in the life of a person with depression is a huge help, even if you don’t say a word, Sabine says. The key to offering depression support is to keep a positive and encouraging attitude. Don’t plead, scold, or cajole someone who is dealing with depression. Just be there. You may feel like you should come up with something insightful that will snap your loved one out of their mood, but you can’t, Sabine says. Let the therapist address the depression while you focus on simply being a positive presence.

Offer Distractions and Activities

Staying active and being around people are among the best ways to deal with depression — in addition to going to therapy and taking medication for depression symptoms, Sabine says. However, trying to get someone with depression to be active may feel like a losing battle. But even getting your loved one to go into another room of the house with you is one baby step that may lead to sitting outside, which could lead to a walk, and that can help immensely. If you offer invitations and get turned down, don’t get discouraged. Know that it’s a symptom of the depression and your encouragement and depression support does help.

Help With Daily Chores

You don’t want to encourage inactivity, but helping your loved one with tasks like cooking dinner or cleaning can ease feelings of despair or stress. If you offer to babysit or arrange for childcare so your loved one can get out of the house and do other activities, even better, Hofsess says. Logistical barriers to getting out of the house can feel overwhelming to someone dealing with depression.

Point Out Improvements

It’s very common for people with depression to stop their medication because they think either that the medication isn’t working or that they don’t need it anymore, Sabine says. However, to prevent relapse, a person should be well for six to nine months or longer before thinking about stopping antidepressants, and should do so only after discussing it with a doctor. Noting improvements as part of your depression support can show your loved one that the medication and other treatments are having an effect. Point out that the house is clean or that your loved one is more active or smiling and laughing more often.

Help Keep Track of Treatment

Sticking with medication is only part of managing treatment for depression symptoms. It’s also vital to keep up withtherapy appointments, which can lead to significant improvements in depression and your loved one’s life. “A lot of times people don’t want to pay for therapy,” Sabine says. Stay involved by asking your loved one about therapy sessions and pointing out what a huge help they can be for depression.

Check In Regularly

A “gentle consistency” is best for offering depression support, Hofsess says. If you call or visit regularly, your friend or family member will get the message that you’re there for support. Pay attention to cues from your loved one to decide how often is best, whether it’s a phone call or visit once a week or an e-mail or text every other day. And don’t give up on your efforts. It may take weeks or months of treatment to see improvement in depression symptoms, but it will happen.

http://www.everydayhealth.com/depression-pictures/ways-to-help-loved-one-with-depression.aspx#/slide-10

Adverse effects of Sleeping pills ......taken by self, or given secretly by spouse or attending caregiver....

2013-09-17T14:52:00.003-07:00

Alternatives to sleeping pills, sleep aids & medications

Research has shown that changing your sleep environment and bedtime behaviors is one of the most effective ways to combat insomnia. Even if you decide to use sleeping pills or medications in the short term, experts recommend making changes in your lifestyle and bedtime behavior as a long-term remedy to sleep problems. Behavioral and environmental changes can have more of a positive impact on sleep than sleeping pills, sleep aids, or other medications, without the risk of side effects or dependence.

Cognitive behavioral therapy (CBT) as an alternative to sleeping pills

Many people complain that frustrating, negative thoughts and worries prevent them from sleeping at night. Cognitive-behavioral therapy (CBT) is a form of psychotherapy that treats problems by modifying dysfunctional or destructive thoughts, emotions and patterns of behavior. CBT is a relatively simple treatment that can improve sleep by changing your behavior before bedtime as well as changing the ways of thinking that keep you from falling asleep. It also focuses on improving relaxation skills and changing lifestyle habits that affect sleeping patterns.

================================

Relaxation techniques as an alternative to sleeping pills

Relaxation techniques that can relieve stress and help you sleep include simple meditation practices, progressive muscle relaxation, yoga, tai chi, and the use of deep breathing. With a little practice, these skills can help you unwind at bedtime and improve your sleep better than a sleeping pill or sleep aid. Try:

A relaxing bedtime routine. Focus on quiet, soothing activities, such as reading, gentle yoga, or listening to soft music before bed. Keep the lights low to naturally boost melatonin.
Abdominal breathing. Most of us don’t breathe as deeply as we should. When we breathe deeply and fully, involving not only the chest, but also the belly, lower back, and ribcage, it can actually help the part of our nervous system that controls relaxation. Close your eyes and try taking deep, slow breaths, making each breath even deeper than the last. Breathe in through your nose and out through your mouth. Make each exhale a little longer than each inhale.
Progressive muscle relaxation is easier than it sounds. Lie down or make yourself comfortable. Starting with your feet, tense the muscles as tightly as you can. Hold for a count of 10, and then relax. Continue to do this for every muscle group in your body, starting with your feet and working your way up to the top of your head.

Exercise as an alternative to sleeping pills

Studies have shown that exercise during the day can improve sleep at night. When we exercise we experience a significant rise in body temperature, followed a few hours later by a significant drop. This drop in body temperature makes it easier for us to fall and stay asleep. The best time to exercise is late afternoon or early evening, rather than just before bed.

Aerobic exercises are the best to combat insomnia as they increase the amount of oxygen that reaches the blood. Try exercise such as jogging, walking briskly, using a stationary bike or treadmill, dancing, or jumping rope. Check with your doctor first to make sure you are healthy enough for physical activity and remember to stretch before and after your workouts.

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The trouble with sleeping pills, over-the-counter (OTC) sleep aids & medications

The idea that a pill can instantly solve your sleep problems is very appealing. Unfortunately, sleeping pills don't cure the underlying cause of insomnia, and in fact can often make the problem worse in the long run. Concerns regarding over-the-counter (OTC) and prescription sleep aids include:

Side effects. Side effects can be severe, including prolonged drowsiness the next day, confusion, and forgetfulness.
Rebound insomnia. If you need to stop taking sleeping pills, sometimes the insomnia can become even worse than before.
Masking an underlying problem. There may be an underlying medical or mental disorder, or even a sleep disorder, causing your insomnia that can’t be treated with sleeping pills.

Side effects of sleep aids and sleeping pills

All prescription sleeping pills have side effects, which can vary depending on the specific drug, the dosage, and how long the drug lasts in your system. Common side effects include headache, muscle aches, constipation, dry mouth, daytime sleepiness, trouble concentrating, dizziness, unsteadiness, and rebound insomnia.

Some serious risks of sleeping pills

Sedative-hypnotic drug products (benzodiazepines and non-benzodiazepines) can cause severe allergic reaction, facial swelling, memory lapses, hallucinations, suicidal thoughts or actions, and complex sleep-related behaviors like sleep-walking, sleep-driving (driving while not fully awake, with no memory of the event) and sleep-eating (eating in the middle of the night with no recollection, often resulting in weight-gain). If you experience any unusual sleep-related behavior, consult your doctor immediately.

Common side effects of OTC sleep aids and sleeping pills

Moderate to severe drowsiness the next day
Dizziness and forgetfulness
Clumsiness, feeling off balance

Constipation and urinary retention
Blurred vision
Dry mouth and throat

Guidelines for using sleeping pills, sleep aids & medications

If you decide to try sleeping pills, sleep aids, or sleep medications, talk to your doctor about:

Other medications you are taking, including non-prescription medications such as pain relievers and allergy medicines, as well as herbal supplements. Combining medications can be very dangerous.
Specific instructions for decreasing and/or terminating use. In some cases, stopping medication abruptly can cause uncomfortable side effects and even rebound insomnia.
Using the medications intermittently, rather than nightly, in order to decrease the negative side effects and to increase the sleeping pills’ efficiency when you do use them. This is not appropriate with all medications, as some cause withdrawal symptoms when stopped abruptly.
Other medical conditions you have. Some sleep medications can have serious side effects for people with medical problems such as high blood pressure, liver problems, glaucoma, depression, and breathing difficulties.

Important tips when taking sleeping pills

When taking sleeping pills, sleep aids, or sleep medications, remember to:

Only take a sleeping pill when you will have enough time to get a full night of sleep (seven to eight hours). Otherwise you may feel very drowsy the next day.
Carefully read the package insert that comes with your medication. Pay careful attention to the potential side effects.
Never drink alcohol near the time you take a sleeping pill. Not only will alcohol disrupt your sleep even more, it can interact dangerously with the sleeping pill.
Never drive a car or operate machinery after taking a sleeping pill. This tip is especially important when you first start taking a new sleep aid, as you may not know how it will affect you.
Follow directions closely, starting with a very small dose and increasing gradually, according to the doctor’s prescription. Find out whether you should take your medication with or without food. For some medications, certain foods must be avoided.=============================================================

Adverse effects of diazepam include anterograde amnesia (especially at higher doses) and sedation, as well as paradoxical effectssuch as excitement, rage or worsening of seizures in epileptics. Benzodiazepines also can cause or worsen depression. Long-term effects of benzodiazepines such as diazepam include tolerance, benzodiazepine dependence and benzodiazepine withdrawal syndrome upon dose reduction. After cessation of benzodiazepines, cognitive deficits may persist for at least six months and it was suggested that longer than six months may be needed for recovery from some deficits.^[4] Diazepam also has physical dependence potential and can cause serious problems of physical dependence with long term use. Compared to other benzodiazepines, though, physical withdrawal from diazepam following long term use is usually far more mild due to its long elimination half-life. Nevertheless, urgent action by national governments to improve prescribing practices has been recommended.^[5] Diazepam is the drug of choice for treating benzodiazepine dependence, with its low potency, long duration of action and the availability of low-dose tablets making it ideal for gradual dose reduction and the circumvention of withdrawal symptoms.

The Downsides of Prozac

by Craig Lambert
May-June 2000

http://harvardmagazine.com/2000/05/the-downsides-of-prozac-html

Hence, side effects show up in the massive field trial of the marketplace. “Repeated studies have shown that about 60 percent of patients have some form of sexual dysfunction—loss of libido, difficulty reaching orgasm, impotence—on SSRIs,” Glenmullen says. “But Eli Lilly’s official figure is 2 to 5 percent.” More ominously, the Prozac “lift” has lifted some into violent rampages, like that of the Louisville printing-press operator who in 1989 killed eight and wounded a dozen more with an AK-47 assault rifle just weeks after starting Prozac. Glenmullen has seen some of his own patients besieged by suicidal thoughts of “a particularly obsessive quality” after starting Prozac, and says that the Swedish and German equivalents of thePhysician’s Desk Reference warn doctors of this potential side effect and provide guidelines for managing it.

What Are the Side Effects of Sleeping Pills?

http://www.webmd.com/sleep-disorders/guide/understanding-the-side-effects-of-sleeping-pills

Sleeping pills have side effects like most medications. You won't know, though, whether you will experience side effects with a particular sleeping pill until you try it.

Your doctor may be able to alert you to the possibility of side effects if you haveasthma or other health conditions. Sleeping pills make you breathe more slowly and less deeply. That can be dangerous for people with uncontrolled lung problems such as asthma or COPD.

Common side effects of prescription sleeping pills such as Lunesta, Sonata, Ambien, Rozerem, and Halcion may include:

Burning or tingling in the hands, arms, feet, or legs
Changes in appetite
Constipation
Diarrhea
Difficulty keeping balance
Dizziness
Drowsiness
Dry mouth or throat
Gas
Headache
Heartburn
Stomach pain or tenderness
Uncontrollable shaking of a part of the body
Unusual dreams
Weakness

The FDA requires manufacturers of Ambien and Zolpimist to offer lower doses for women. Women clear the drugs from their systems more slowly than men and the agency says blood levels of the drugs could still be high enough the following morning to affect activities that require alertness, such as driving. The FDA says doctors should offer the lower dose to men too.

It's important to be aware of possible sleeping pill side effects so you can stop the drug and call your doctor immediately to avoid a more serious health problem.

Can I Be Allergic to Sleeping Pills?

Yes. Some people may have an allergic reaction when taking a sleeping pill and should avoid them. It's important to talk to your doctor at the first sign of these serious side effects, including:

Blurred vision or any other problems with your sight
Chest pain
Difficulty breathing or swallowing
Feeling that the throat is closing
Hives
Hoarseness
Itching
Nausea
Pounding heartbeat
Rash
Shortness of breath
Swelling of the eyes, face, lips, tongue, or throat
Vomiting

In addition, a serious -- even deadly -- side effect of any medicine someone is allergic to is anaphylaxis. Anaphylaxis is an acute allergic reaction. Another possible effect is angioedema, which is severe facial swelling. Again, discuss these possibilities with your doctor if you are at risk of allergic reactions.

Can I Become Dependent on Sleeping Pills?

For short-term insomnia, your doctor may prescribe sleeping pills for several weeks. Yet after regular use for a longer period, your sleeping pill may stop working as you build a tolerance to the medication. You may also become psychologically dependent on the medicine. Then the idea of going to sleep without it will make you anxious.

Without the sleeping pill, you might find it difficult to sleep. If that happens it could be a sign of a physical or emotional dependence or both. Some studies show that long-term use of sleeping pills actually interferes with sleep. The best way to avoid developing a physical or emotional dependence on sleeping pills is to follow your doctor's instructions and stop taking the drug when recommended.

=================================================================================

If sleeping pills cause even a small portion of the excess deaths and cancers associated with their use, they are too dangerous to use.

=====================================================================

Patients who took sleeping pills died 4.6 times more often (on average) than patients who avoided sleeping pills.

========================================================================

physicians have become concerned about sleep apnea, a condition where there are pauses of breathing during sleep. Physicians suspect that sleep apnea can cause deaths during sleep. Not all studies are in agreement, but several studies have found that when a person with sleep apnea takes sleeping pills, there are more pauses in breathing and the pauses last longer, which could be dangerous. I was surprised to learn in the FDA data how well-documented it is that zolpidem makes sleep apnea worse. Because sleeping pills risk making apnea worse, many experts recommend that people with apnea should not be given sleeping pills. The problem is that almost everybody above age 40 has some sleep apnea, and the majority of people over 65 would meet commonly-used criteria for a diagnosis of sleep apnea. Therefore, a large proportion of people taking sleeping pills must be making their apnea worse. Over a period of many years, anything which makes sleep apnea worse would be expected to cause high blood pressure, and therefore, to increase the risk of heart attacks, heart failure, and strokes.

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Our Mental Health

Students and Stress

Be kind to everyone you deal with as................

Do not argue with brainless

Teen Depression,,,,,,courtesy ..National Institute of Mental Health (NIMH): www.nimh.nih.gov.

Introduction

Regular sadness and depression are not the same

Know the signs and symptoms of depression

If you think you are depressed, ask for help as early as you can

There are ways you can feel better

Be good to yourself

Depression can affect relationships

Depression is not your fault or caused by something you did wrong

Learn more

Increasing aerobic fitness by 18%, got a 15% increase in "cognitive function"

The benefits of exercise in "schizophrenia"

Sat Apr 11, 2015 8:03 am . Posted by:

"rochelle9@gmail.com" dr_rsuri

Dainty Ways To Boost Your Brain Power!

# Train Your Brain

# The more you learn new things, the more your brain will grow

# Healthy body for a healthy brain

# Early to bed and early to rise makes your brain healthy and wise!

# Brain Foods and Ayurveda

Know the top foods that boost your brain power

# Be positive and cherish good relationships

read my comment on how to deal with others......

save children from Stress ( and some from suicide)

save children from Stress ( and some from suicide)

Healthy Self-Remedies for Depression

if not regulated by your behaviour towards affected person then u may b in for worst...

for some temptations of pleasures do not risk long term peace

15 THINGS YOU SHOULD GIVE UP TO BE HAPPY

Remember: Managing even small disorder can brighten life and career

Know Your Triggers

Could this be a form of clinical depression......but I feel good when talking or doing good work..

Google to ​Lear​n more abt cognitive behavior therapy.

Symptoms of Depression

Knowing the 24 Forms of Anger Can Help You Overcome Your Own

Knowing the 24 Forms of Anger Can Help You Overcome Your Own

Clutter vs. Hoarding: What's the Difference?

Clutter vs. Hoarding: What's the Difference?

What's Hoarding?

What's Clutter?

Signs of Trouble

choose between Bad life style or being healthy

Why Does Depression Return?

Am I Causing My Husband's Depression?

Serotonin Syndrome

Symptoms of Serotonin Overload

Treating Serotonin Syndrome

Drugs That Cause Serotonin Overload

Serotonin syndrome is a dangerous depression drug reaction.

An Action Plan for Handling Stress

An Action Plan for Handling Stress

Stress can take a physical and emotional toll, so be prepared to address it head-on.

9 Ways to Help a Loved One With Depression

Small Acts Add Up to Meaningful Depression Support

It's hard not to feel helpless when a loved one is dealing with depression. But there are many ways that you can offer support and help for depression.

By Marie Suszynski

Just Listen

Do Research

Help Find a Therapist

Be Positive

Offer Distractions and Activities

Help With Daily Chores

Point Out Improvements

Help Keep Track of Treatment

Check In Regularly

Adverse effects of Sleeping pills ......taken by self, or given secretly by spouse or attending caregiver....

Alternatives to sleeping pills, sleep aids & medications

Cognitive behavioral therapy (CBT) as an alternative to sleeping pills

Relaxation techniques as an alternative to sleeping pills

Exercise as an alternative to sleeping pills

The trouble with sleeping pills, over-the-counter (OTC) sleep aids & medications

Side effects of sleep aids and sleeping pills

Some serious risks of sleeping pills

Common side effects of OTC sleep aids and sleeping pills

Guidelines for using sleeping pills, sleep aids & medications

Important tips when taking sleeping pills

Google to Learn more abt cognitive behavior therapy.