tag:blogger.com,1999:blog-46578388985863537182012-02-16T15:56:41.919-08:00My husband and I are starting on the South Beach Diet today. We will be sharing our challenges and victories while trying to loose weight and improve our health.Your Web Chick :)http://www.blogger.com/profile/17173162804734030469noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-4657838898586353718.post-40677169482161565892010-02-04T15:40:00.000-08:002010-02-04T15:40:40.699-08:002010-02-04T15:40:40.699-08:00Your Web Chick :)http://www.blogger.com/profile/17173162804734030469noreply@blogger.com0WOW! I got up, ate the rest of the veggie/canadian bacon scramble and then remembered to weigh myself.. I usually do it FIRST thing after I wake up, but I guess I was distracted.  Anyway, I was so amazed to see that I was now down FOUR whole pounds since Monday.  I really hadn't expected to loose 2.5 pounds in one day after eating two whole bowls of that wonderful Chili Con Carne but I did. I'm <p><a href="http://feedads.g.doubleclick.net/~a/bFeS3Zk5cMqvHxUxiixhf-UxsGw/0/da"><img src="http://feedads.g.doubleclick.net/~a/bFeS3Zk5cMqvHxUxiixhf-UxsGw/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/bFeS3Zk5cMqvHxUxiixhf-UxsGw/1/da"><img src="http://feedads.g.doubleclick.net/~a/bFeS3Zk5cMqvHxUxiixhf-UxsGw/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/OurSouthBeachDietDayByDay/~4/wJdcglpUtMc" height="1" width="1"/>http://our-south-beach-diet.blogspot.com/2010/02/south-beach-diet-day-four-phase-one.htmltag:blogger.com,1999:blog-4657838898586353718.post-7374050988239702452010-02-04T15:22:00.000-08:002010-02-04T15:43:22.967-08:002010-02-04T15:43:22.967-08:00Your Web Chick :)http://www.blogger.com/profile/17173162804734030469noreply@blogger.com0This is a personal favorite recipe of mine and I just made it a bit healthier by replacing the ground beef with very lean no-hormones, grass fed beef stew meat.  Now normally I soak the beef cubes in guiness but since I now know that beer is pretty much as bad if not worse than eating a big bowl of sugar.. that's a no-no. I was in a hurry so I really just chopped up everything and dumped it in <p><a href="http://feedads.g.doubleclick.net/~a/KQWiga-0l3VN-SCounx2QaMOuYY/0/da"><img src="http://feedads.g.doubleclick.net/~a/KQWiga-0l3VN-SCounx2QaMOuYY/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/KQWiga-0l3VN-SCounx2QaMOuYY/1/da"><img src="http://feedads.g.doubleclick.net/~a/KQWiga-0l3VN-SCounx2QaMOuYY/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/OurSouthBeachDietDayByDay/~4/h1U15-KRfZo" height="1" width="1"/>http://our-south-beach-diet.blogspot.com/2010/02/south-beach-diet-phase-one-beef-chili.htmltag:blogger.com,1999:blog-4657838898586353718.post-49893112874789098332010-02-03T07:01:00.000-08:002010-02-04T15:16:08.071-08:002010-02-04T15:16:08.071-08:00Your Web Chick :)http://www.blogger.com/profile/17173162804734030469noreply@blogger.com0Well, today was a little disappointing for me as my weight stayed the same.. I figured as much as I'd not planned well, ate too many nuts and didn't know the contents of my salad dressing. Boris of course did splendidly even with a few bits of mandarin orange in his system. Weigh in: Doris -0.0 Total loss -1.5 Boris -2.0 Total loss -4.0 Today I'm going to be in a meeting all day with a bunch of <p><a href="http://feedads.g.doubleclick.net/~a/cYA14bCqVDqZQM1v7hQS5VkoZds/0/da"><img src="http://feedads.g.doubleclick.net/~a/cYA14bCqVDqZQM1v7hQS5VkoZds/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/cYA14bCqVDqZQM1v7hQS5VkoZds/1/da"><img src="http://feedads.g.doubleclick.net/~a/cYA14bCqVDqZQM1v7hQS5VkoZds/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/OurSouthBeachDietDayByDay/~4/dHs1oYYROHk" height="1" width="1"/>http://our-south-beach-diet.blogspot.com/2010/02/south-beach-diet-day-three-phase-one.htmltag:blogger.com,1999:blog-4657838898586353718.post-73627392670225402962010-02-03T06:47:00.000-08:002010-02-03T06:47:58.748-08:002010-02-03T06:47:58.748-08:00Your Web Chick :)http://www.blogger.com/profile/17173162804734030469noreply@blogger.com0Yesterday we weighed in first thing in the morning and took measurements as both this diet and Dr. Oz say to watch your waist as much as your weight to rid yourself of the more harmful around the middle weight. Weigh in time: Doris -1.5 Boris -2.0 WOW, this was pretty exciting after only one day, but then again for my hubs, that probably happened for him just because he didn't drink his normal <p><a href="http://feedads.g.doubleclick.net/~a/KxfauIvc-vypiVRaOwhdBCST6wg/0/da"><img src="http://feedads.g.doubleclick.net/~a/KxfauIvc-vypiVRaOwhdBCST6wg/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/KxfauIvc-vypiVRaOwhdBCST6wg/1/da"><img src="http://feedads.g.doubleclick.net/~a/KxfauIvc-vypiVRaOwhdBCST6wg/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/OurSouthBeachDietDayByDay/~4/QSl9YCF3d-k" height="1" width="1"/>http://our-south-beach-diet.blogspot.com/2010/02/south-beach-diet-day-two-phase-one.htmltag:blogger.com,1999:blog-4657838898586353718.post-55118217965576112842010-02-01T10:44:00.000-08:002010-02-03T06:36:50.672-08:002010-02-03T06:36:50.672-08:00Your Web Chick :)http://www.blogger.com/profile/17173162804734030469noreply@blogger.com0Ok, so I decided to start this blog to help me stay honest with my eating and progress.  As of today February 1, 2010 I need to loose 50 pounds.  My husband who is the reason we are doing this diet only needs to loose 10-15 pounds, but his doctor recommended it to him for his whacky cholesterol.  The doc said to try it for 6 months and if the numbers didn't improve he'd have to put him on <p><a href="http://feedads.g.doubleclick.net/~a/wECTNYJDwLw1wTrlnEe2oKPuHmg/0/da"><img src="http://feedads.g.doubleclick.net/~a/wECTNYJDwLw1wTrlnEe2oKPuHmg/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/wECTNYJDwLw1wTrlnEe2oKPuHmg/1/da"><img src="http://feedads.g.doubleclick.net/~a/wECTNYJDwLw1wTrlnEe2oKPuHmg/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/OurSouthBeachDietDayByDay/~4/1EqDO0KQaq4" height="1" width="1"/>http://our-south-beach-diet.blogspot.com/2010/02/would-like-to-get-back-in-my-size-10.html