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Homemade Mayonnaise -- (Tastes like Hellmann's Mayo)

2013-06-03T14:43:00.003-04:00

1 Egg - (room temp)
1 tsp Dry Mustard or Mustard Seed powder (I love Frontier brand)
1 tsp Salt (I use Sea Salt)
1 1/4 cup of Oil of choice (I like Safflower Oil best) -- separate into one 1/4 and two 1/2 cups
dash of Cayenne Pepper
3 Tbsp Lemon juice or White Vinegar ( I like to use a both, 1 1/2 Lemon + 1 1/2 Vinegar)

Place egg, mustard, salt, cayenne pepper, and 1/4 cup of oil in a blender and blend on low speed.
While blending, SLOWLY (very important) pour in another 1/2 cup of oil.
You may have to stop and scrape down the mayo at this point.
Add the lemon juice/vinegar into the blender
start the blender (ON LOW SPEED) and VERY SLOWLY pour in the remaining 1/2 cup of oil.
Blend until you are sure the ingredients are combined well
Store in the refrigerator and ENJOY!!

NOTE: if you use coconut oil I recommend mixing it at least half and half with another oil because when you put your mayo in the fridge it will become hard, and will be a pain to get out when you need to use it :o) (speaking from experience :o)
Also, if you use Olive oil unless you like the strong flavor I recommend a light olive oil.

Coconut Dream Cake

2013-04-09T12:20:00.001-04:00

This recipe is so easy I almost didn't post it. WARNING: If you have more than 4 people eating this cake you will need to double the recipe : )

1 Cake Mix (yellow or white)
eggs (as cake mix directs)
oil (as cake mix directs)( I use Coconut Oil)
2 pks Orange Jell-O
1 cup boiling water
1 cup cold water
1 pk Instant Vanilla Pudding
1 cup milk
2 tsp vanilla extract
2 cans Coconut milk (I used Golden Star you can get this at some wal-marts)

Place both cans of Coconut Milk in the refrigerator until chilled
Bake the cake as the box says in a 9 x 13" pan
Let cool completly. ( I set mine in the refrigerator for about 45 min)
Mix 1 of the orange Jell-O packs and the boiling water. Stir until the Jell-O has dissolved.
Add cold water to the mixture and pour over the cooled cake.
Refrigerate the cake for 4 hours
Now if your coconut milk is chilled you may whip up the cream. When you open the can the cream should float to the top. Anything that is not cream will be almost clear and you can use that as part of your milk if you would like : )
Put your coconut cream in a blender and sweeten to taste (I used 2 droppers of Sweetleaf Vanilla Creme Stevia) and whipped for a few seconds.
Place in a container and let chill until your ready to use.
Once the 4 hours is up, mix the vanilla pudding, the other orange Jell-O, vanilla extract and milk and mix thoroughly.
Carefully fold in the coconut cream.
Pour pudding mixture over cake and smooth frosting to cover the entire cake.
Store in refrigerator.
Prepare to gain 4#

ENJOY!!

Virgin Coconut Oil, Gold Label - 1 pint

Gluten Free - Sugar Free Coconut Macaroons

2013-01-15T23:17:00.001-05:00

Thanks Anita!

2 c unsweetened coconut

1/2 c almond flour

4 tbls water

3 tbls honey or maple syrup or other sweetener

2 eggs beaten

1 tsp vanilla

1/4 tsp salt

1. Stir water and sweetener together
2. Add dried coconut,almond flour,eggs,vanilla,and salt and mix well. If mix is wet add some more flour but let the mixture set before doing that so that the coconut will rehydrate
3.Drop by tbls on an oiled cookie sheet bake at 400 until desired darkness.

Gluten & Sugar-Free Pumpkin Cheesecake

2013-01-08T15:05:00.000-05:00

Crust:

4 Tbsp coconut oil
2 cups almonds
1 cup pecans (all nuts can be exchanged)
1 cup shredded coconut
10-12 dates
1/2 tsp pumpkin pie spice
1/2 tsp ginger
1 tsp cinnamon

Filling:

3 (8 ounce) packages of cream cheese
1/2 cup coconut cream (you can use the coconut cream recipe on the back of the powdered coconut milk bag)
15 oz pumpkin
2 tsp cinnamon
1 tsp ginger
1/2 tsp pumpkin pie spice
1 tbsp vanilla extract
1/4 tsp white Stevia powder or sweeten to taste

For the crust

Place all ingredients for crust in a food processor and blend well.
Press crust into the bottom of a pan . You can either leave this raw or you can bake the crust on 350 degrees for 5 min.

For the filling

Put all ingredients into a blender. Blend thoroughly.
Pour filling into crust and chill for 2 hours before serving.

Enjoy : )

Fondant Icing Recipe - Butter cream flavor

2012-09-24T18:49:00.000-04:00

Ingredients:

1 c - Light corn syrup or Honey -- (I used Honey, it works just as well)

1 c - Shortening

1 tsp - Sea salt

1 tsp - Vanilla extract
1 tsp - Butter flavoring

2 lbs - Confectioners' sugar

Directions:

In a large bowl, stir together the shortening and corn syrup. Mix in the salt and vanilla flavoring, then gradually mix in the confectioners' sugar until it is a stiff dough. If you are using a stand mixer, use the dough hook attachment. Otherwise, knead by hand. If the dough is sticky, knead in more confectioners' sugar until it is smooth. Store in an airtight container at room temperature or in the refrigerator.

To use, roll out on a clean surface that has been dusted with confectioners' sugar until it is 1/8 inch thick or thinner if you can. Drape over frosted and chilled cakes and smooth the sides down, or cut into strips to make bows and other decorations.

Advanced Fondant Techniques Classes

2012-09-05T14:54:00.000-04:00

Cheesy Coconut Crackers

2012-08-28T12:21:00.001-04:00

1 1/2 cup coconut flour
1 egg
2 tbsp coconut oil
1/2 cup shredded cheese
1 tsp salt

Pre-heat oven to 400 degrees.
Using a high power blender or food processor, blend all ingredients together until they ar ewell combined. (You can do this step by hand if you like)
Spread cracker batter over parchment paper lined cookie sheet.
Place another piece of parchment paper on top of mixture and use rolling pin to thinly spread batter. Gently pull off parchment paper.
Bake crackers for 10 minutes. Take the crackers out of the oven and score them with a knife or pizza cutter,
Return to oven and continue to bake for 5-10 minutes or until they are lightly brown and crisp.

ENJOY!!!

Gluten-Free Chocolate Cake - - HCG P3 ok

2012-08-28T10:31:00.003-04:00

1/4 cup coconut oil
3/4 cup almond butter
1/2 cup honey
1 tsp vanilla extract
2 eggs
2 small bananas
1/3 cup cocoa powder
1 tsp salt
1 tsp baking soda

Preheat oven to 325 degrees and grease a 8 x8 cake pan.
Mix coconut oil, almond butter, honey, vanilla, eggs and bananas in a blender or food processor. Set aside.
In a separate bowl combine cocoa powder, salt and baking soda. Mix well
Add your dry mixture to your blender and let it blend until everything is incorporated.
Place mixture into greased cake pan and bake for 30 to 35 minutes.

ENJOY!!!

Italian Stuffed Meatloaf

2012-08-27T13:10:00.002-04:00

Meatloaf

1 pound ground beef
1 cup crushed crackers (you can replace this with rolled oats if you like)
1 15.5 oz jar spaghetti sauce
1 onion chopped
1/3 cup parmesan cheese, grated
1 egg
1/2 tsp black pepper

Filling

1/3 cup sliced black olives
1/3 cup shredded cheese
1/3 cup butter-sauteed mushrooms (optional)

Topping

1/2 cup shredded cheese
1/4 cup sliced black olives

Preheat oven to 350 degrees. grease a baking pan and set aside.
Using hands mix beef, crackers, parmesan, egg, 1/2 cup spaghetti sauce, onion and black pepper in a large bowl.
Place remaining spaghetti sauce in a sauce pan. Set aside
Divide meatloaf mixture in half and shape into two 7 inch patties. Place 1 patty in prepared pan.
Layer filling ingredients on top leaving half inch margin all around.
Top with second patty and press edges to seal. Smooth into rounded loaf.
Bake uncovered for 50 minutes.
Toward end of baking set reserved spaghetti sauce over low heat just until mixture steams, stirring occasionally.
Remove meatloaf from oven and top at once with hot spaghetti sauce, cheese and olives. Serve hot.

ENJOY!!!!

Coconut Smoothie - - HCG P2 (for some) or P3

2012-08-07T18:08:00.000-04:00

4 cups of ice
1 tbsp vanilla extract
1 1/2 cup water
1/4 tsp white Stevia powder
1/2 tsp salt
3 tbsp coconut cream

Place all ingredients into a blender or food processor and blend until all ice has been crushed.

You can make this with several variations. I have made this as a cinnamon flavor, chocolate and mint. Just use your imagination : )

the above recipe is 51 calories for the entire pitcher

Enjoy!

Butter Rolls

2012-08-07T17:59:00.000-04:00

1 tbsp dry yeast
1 tsp plus 1/3 cup sugar
1/2 cup warm water (110 to 115 degrees)
1/2 cup butter, softened (1 stick)
1/2 cup warm milk
1 egg
1 tsp salt
4 cups all-purpose flour

In a large bowl, dissolve yeast and 1 tsp sugar in warm water.
Add the butter, milk, egg, salt, remaining sugar and 2 cups flour.
Beat until smooth. Stir in remaining flour to form a soft dough.
Turn on floured surface; knead until smooth and elatic, about 6-8 min.
Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour.
Punch down dough. Forming small dough balls place on a greased baking sheet.
Cover and let rise in a warm place until doubled, about 30min.
Bake at 350 degrees for 10-12 minutes until golden brown.
Once the rolls are removed from the oven, smear butter on top of rolls.

ENJOY!!!

How To Tell If An Egg Is Fresh

2012-07-06T15:51:00.000-04:00

Found this on a site. Thought it might be helpful.

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2012-06-09T11:19:00.001-04:00

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Hunza Bread or Hungarian Bread

2012-05-26T20:25:00.000-04:00

1 tbsp yeast
1 1/2 cups warm water (110 degrees)
1/4 cup maple syrup (you can also use sorghum)
3 cups of flour
1/4 cup wheat germ (you can replace this with a 1/4 cup chopped nuts if you would like)
1 tsp salt
2 tbsp coconut oil
3/4 cup golden raisins (I have also exchanged this for craisins)
1/2 tsp ground ginger
1 tsp cinnamon

Okay, this recipe is normally for a bread machine but I have done it the regular way of making bread so here it goes.

Combine yeast, water and maple syrup and let sit for about 2 min.
Add in your flour, wheat germ, salt coconut oil, golden raisins, ginger and cinnamon.
Mix bread until all ingredients are well combined. Set aside and let rise for about an hour.
Once the bread has risen punch it back down and put into loaf pans.
Allow bread to rise for about another half hour.
Pre-heat oven to 350 degrees. Bake for 20-25 min.

Makes 2 loaves

Prepare to demolish an ENTIRE loaf!!

And if anyone is interested the word Hunza means golden raisins in Hungarian.

ENJOY!!!

Gingersnapless Cookies

2012-04-06T09:26:00.001-04:00

1/2 cup coconut oil
1/2 cup maple syrup
1/2 cup honey
1/4 cup molasses
1 egg
1 tsp vanilla
2 cups flour
1/2 tsp baking soda
1/2 tsp salt
2 tsp cinnamon
2 tsp ginger
1/2 tsp cloves (optional)
1/2 tsp cayenne pepper

Preheat the oven to 350 degrees F (180 degrees C).
In the bowl mix together coconut oil, maple syrup, and honey.
Add the molasses, egg, and vanilla extract and beat until incorporated.
In a separate bowl whisk together the flour, baking soda, salt, and spices.
Add to the wet ingredients and mix until well combined.
Cover and chill the batter for about 30 minutes or until firm.
When the dough has chilled sufficiently, roll into 1 inch balls.
Place on the baking sheet, spacing about 2 inches apart and, with the bottom of a glass, flatten the cookies slightly. Bake for about 10 - 12 minutes or until the cookies feel dry and firm on top. (The longer the cookies bake, the more crisp they will be.) Cool on a wire rack.

Enjoy!!

Cinnamon Rolls w/Frosting.

2012-04-06T09:20:00.003-04:00

Thanks Anita!!

Dough:

5 c. Flour ( I used a combination of flour it still worked well but you will have to adjust the salt content or else they will be salty)

3 tsp. Salt (alter to about 1 tsp. if you are not using just white flour.)

6 tbls. Oil ( I used coconut but use what ever you would like)

3 tbls. yeast

1 1/2 c warm water

3 tsp. sweetener ( honey, stevia, maple syrup...)

Directions:

Dissolve yeast and sweetener in warm water. Set aside for 5 min.
In a large bowl mix together the flour, salt, and oil. Then stir in your water mixture. Mix well into flour and then knead until smooth and elastic but not sticky.
Place an oiled bowl cover and let rise for 45 min.

Meanwhile make your filling.

Filling:

1/2 c. butter

2 tbls. cinnamon

2 tbls. Maple syrup

1 tsp. vanilla extract

1/2 c. nuts chopped

Toast your nuts until desired brownness.
Meanwhile in a small saucepan melt butter.
After the butter is melted, put your stove on low heat and stir in your maple syrup and cinnamon.
Heat for about a minute stir in vanilla heat a little more turn off heat.

Assembly:

Oil pan you will be baking in and sprinkle with cinnamon and stevia thoroughly.
Divide dough into to balls. Roll out 1 ball to desired size but not to thin.
Brush on some of the butter mixture ( you may have to stir it up a bit because of the cinnamon settling on the bottom)also save the remainder of your butter cinnamon mixture you will need it later
Sprinkle on the walnuts.
Roll into a log and pinch seem edge closed.
Cut into rounds and put in your buttered baking dish.
Let rise for another 45 min.

Lastly when cinnamon rolls are done rising pour the rest of the butter mixture over the top of then and bake for 30 min @ 350* When done baking let cool while they are cooling make your glaze.

To make glaze:

It all depends on what you like. Preferably I like to cover ours with cream cheese sweetened with stevia.
But if you prefer a drizzle I have tried using the Powdered Sugar Substitute not the whole recipe probably about 1/2 and not as much whey protein probably about a 1/4.
Then mix it with some half and half , vanilla extract, maple syrup,Vanilla creme stevia drops. I have not measured out these ingredients so I just add until it taste right.
Mix to a smooth drizzly like consistency.

When cinnamon rolls are cooled drizzle on drizzle and EAT!!!

Pecan Pie - - HCG P3 ok

2012-04-05T14:30:00.002-04:00

Thanks Audrey

5 Eggs, room tempurature
1 tsp. Vanilla Extract
1/4 c. + 1 Tblsp. Maple Syrup
1/4 tsp. Salt
1 Tblsp. + 2 tsp. Coconut Oil
2 tsp. Stevia
1 1/4 c. Pecans, toasted and rough chopped

Directions

Whisk eggs in med. bowl. Add in next 4 ingredients and mix well.
Continue to whisk while adding in stevia, so as not to let the stevia clump up.
Sprinkle pecans at the bottom of your favorite pie crust and pour egg mixture over top.
Bake in in a 350 degree oven for 20 min.
Remove and cool for 1 hr.

Enjoy!

Homemade White Chocolate Chips

2012-03-30T21:35:00.000-04:00

1/4 Cup Coconut Oil

1 Teaspoon Vanilla Extract

1/3 Cup Powdered Sugar (I used the powdered sugar substitute)

1/2 Teaspoon Powdered Milk (or any other powder replacement)

Pinch Salt

Stevia (optional)

Combine all above ingredients and mix well.
Place in freezer until firm then chop in to small pieces.
Store in refrigerator.

Hope You Like It : )

Chocolate Peanut Butter Fudge

2012-03-29T09:03:00.002-04:00

Thanks Rebecca!!!!

2T Peanut Butter

2T Coconut Butter*

2T Cocoa Powder

1/2 of a medium, very ripe banana

dash salt

Stevia to taste (if banana is not sweet enough)

*You can either buy a jar of coconut butter or make your own by blending unsweetened shredded coconut in your food processor. It will become a creamy consistency after a few minutes.

1. Blend all ingredients in food processor until it reaches a thick, smooth texture.

2. Press into a pan or roll into balls and refrigerate a few hours until firm - or freeze if you want to eat it sooner! ;-) Cut into bite-size pieces to make fudge or make a bigger batch and slice it like a pie. Alternately, you could spread it for a frosting while it's still soft. This recipe has a lot of options!

Enjoy!

Coconut Oil Pie Crust

2012-03-26T10:23:00.000-04:00

3/4 cup coconut oil
2 cups flour
1 tsp salt
3-4 tbsp cold water

Cut the coconut oil into the flour and salt.
Add water 1 tbsp at a time and mix well
Roll out on floured surface. Roll out pie crust an place in your pie pan.

Hope You Like It!!

Powdered Suger Substitute

2012-02-28T14:45:00.002-05:00

2 Cups -- Corn Starch
2 Cups -- Powdered Milk (I used whey protien mix it may have a strange flavor for some, but it is better for you)
16 packets -- Better Balance Stevia ( more if you want yours sweeter ;o)

put all ingredients in a blender or food processor and mix well to a fine powder substance

ENJOY!!!

Pumpkin Bread w/Cream Cheese Frosting

2012-02-22T22:55:00.002-05:00

Thanks Anita!

3 c. Almond Flour ( I haven't tried coconut flour yet)
1 c. 1/2 c. olive oil and 1/2 c coconut oil ( you can use any amount of either or or just use one as long as it is a cup)
3 Eggs
1 16oz can solid packed pumpkin (the brand we used had 40 calories)
3-4 tbls Powdered stevia (M.O.L to your liking)
1 tsp. cloves
1 tsp. cinnamon
1 tsp. nutmeg
1 tsp. Baking soda
1/2 tsp. salt
1/2 tsp. Baking powder
1 tbls Vanilla
1 c. chopped walnuts (optional)

1. Sift together all of your dry ingredients ( except walnuts). Then mix in the nuts and coat them well with the dry ingredients this helps keep them from sinking to the bottom of your bread.

2. In a medium bowl beat together oil, eggs, vanilla, stevia. Stir in pumpkin just until combined.

3. Stir in dry ingredients until combined. Split into 2 loaf pans and bake at 350 for an hour or until toothepick inserted come out clean. Let cool.

Cream Cheese Frosting...

Soften 1 8oz pkg. of Cream Cheese
Stevia to your liking
and Vanilla to your liking

Cream together with Stevia and vanilla to your taste.

1. Then spread onto your pumpkin bread.

ENJOY!!!

Oatmeal Cranberry White Chocolate Cookies

2012-02-21T11:45:00.002-05:00

2/3 cup butter
2/3 cup brown sugar
2 eggs
1 1/2 cups old-fashioned oats
1 1/2 cups flour
1 tsp baking soda
1/2 tsp salt
1 1/4 cup dried cranberries
2/3 cup white chocolate chunks or chips

Preheat oven to 375 degrees
Using electric mixer, beat butter and sugar together until light and fluffy. Add eggs, mixing well.
Combine oats, flour, baking soda and salt in a separate mixing bowl. Add to butter mixture.
Stir in dried cranberries and white chocolate.
Drop by rounded teaspoonfuls onto ungreased cookie sheet
Bake for 10-12 minutes or until golden brown.

ENJOY!!!!