Our Yoga Blog

Drishti: Floral Burnout Tank by Hard Tail

Wed, 10 Mar 2010 21:17:37 +0000

This is a homemade video by Drishti, a much-loved yoga/workout/lifestyle boutique in Santa Barbara, CA. Filmed inside the popular store, Drishti’s owner Jenni Rawlings and Drishti employee Amanda Hess discuss the finer points of the Floral Burnout Tank by Hard Tail.

Mantra Chanting Yoga Music Guru Purnima concert Freedom and Leela Deva Loka VASA Richmond BC 2009

Tue, 09 Mar 2010 21:23:18 +0000

Guru Purnima Concert VASA Richmond BC July 2009 Freedom and Leela with Jeffrey Armstrong hosting.

Latest Yoga Pants Auctions

Tue, 09 Mar 2010 21:23:17 +0000

Hey, check out these auctions:

Brand New Sexy Cotton Yoga and Belly Dance Pants#E

US $0.99 (0 Bid)
End Date: Wednesday Mar-10-2010 15:01:05 PST
Bid now | Add to watch list

NWT $122 Mari Dade Workout/Yoga Drawstring Pant Size L

US $14.99 (0 Bid)
End Date: Wednesday Mar-10-2010 15:04:11 PST
Bid now | Add to watch list

Cool, aren\\\\\\\’t they?

prAna Women’s Spirit Tank

Sun, 07 Mar 2010 21:16:11 +0000

Organic cotton ,2 x 1 rib tank ,Front and back screen printed art ,Tie detail on front straps
100% Organic Cotton

Product Description
We decided to have some fun with the classic organic white rib tank. We printed scrolled vines and flower graphics on front, put a belt print on the back and wrapped 3 soft ties on each shoulder…. More >>

prAna Women’s Spirit Tank

Relax Music 2

Sun, 07 Mar 2010 21:16:07 +0000

Relax Music 2

Yoga pants?

Sun, 07 Mar 2010 21:16:01 +0000

I really want to wear tight bootleg yoga pants out in public.

What would you think if you saw me ?

I am talking about the pants that are really tight around the crotch area and thighs, and flow out to the ankles.

Thanks.
Thanks for the answers so far.

Brian : I am a slim athletic build….. e-mail me if you want a chat etc.

What pilates/yoga equipment do I need to practice at home? Any suggestions?

Fri, 05 Mar 2010 21:27:53 +0000

I want to do pilates to tone and sculpt my body. The two kits I am looking at both have different equipment. Which should I choose?

1-Karen Voight Body Sculpting System
* yoga mat
* 2 Vids and booklets
* two genie balls 5 lbs weights
* 65 cm stability ball

Pilates kit
* 3 flat and 3 circular bands for stretching
* 65 cm stability ball
* yoga strap – 8 ft
* yoga brick ( whats this for?)
* two hand grips
* Yoga mat
* Yoga chart

I’m a beginner so I’m not sure what equipment I will need. I know I definiately want the stability ball.

Latest Yoga Pants Auctions

Fri, 05 Mar 2010 21:27:47 +0000

Hey, check out these auctions:

Bella Women's Cotton Spandex Yoga Pants ANY CLR/SZ

US $17.99
End Date: Wednesday Mar-10-2010 15:32:59 PST
Buy It Now for only: US $17.99
Buy it now | Add to watch list

Bella Women's Cotton Spandex Yoga Pants ANY CLR/SZ

US $17.99
End Date: Wednesday Mar-10-2010 15:32:59 PST
Buy It Now for only: US $17.99
Buy it now | Add to watch list

Cool, aren\\\\\\\’t they?

Symptoms, causes and treatment of generalized anxiety disorder (GAD)

Sumedha — Fri, 05 Mar 2010 00:18:26 +0000

The symptoms of Generalized anxiety disorder (GAD), and depression often overlap and vary from person to person. Typical symptoms of GAD include persistent worrying and difficulty controlling the worrisome thoughts, irritability, restlessness or nervousness, muscle tension and pain, difficulty concentrating or focusing on the task at hand, tiring easily without apparent reason, difficulty falling asleep, insomnia, or an inability to sleep through the night. Stress headaches are another symptom of GAD. (If you are suffering from a panic disorder, click here)

In the past, GAD was thought to be the result of a psychological, or emotional ‘weakness’. Thankfully, modern medicine now recognizes generalized anxiety disorder (GAD) to be a medical condition, frequently related to low levels of serotonin, a chemical naturally produced in the brain. There are a number of physical and lifestyle factors which can cause a decrease in normal levels of serotonin, triggering the onset of this disorder. Major life events can also influence the onset of GAD. Generally, GAD develops over time, possibly due to a gradual falling off of adequate levels of serotonin.

Some of the types of physical factors which can induce GAD include health problems associated with aging, such as arthritis, medications, or, in women, hormonal changes experienced with childbirth or during menopause. Some studies suggest that GAD can be hereditary. Severe stress is another trigger associated with GAD. Lifestyle factors, such as drug or alcohol abuse are other possible causes. Major life events, such as divorce, loss of a family member, or major financial problems can also cause generalized anxiety disorder.

While there are a number of medications prescribed to treat generalized anxiety disorder, it is also possible to calm yourself by doing yoga postures, deep breathing and relaxation exercises. While we are not advocating not taking prescribed drugs, we want to emphasize that there is no harm in doing yoga at the same time. Or even better … long before you experience anxiety symptoms.

Here’s a great place to study yoga if you are in the Orange County, California area: Yoga Center of California.

If you need to find a yoga center in your area, click here.

Where can I buy inexpensive yoga clothing in New York, NY or online?

Thu, 04 Mar 2010 21:27:48 +0000

I love the lululemon yoga clothing, but I do not want to spend $100, or even $50 on workout pants/tops. What is a good place to shop for yoga clothing either online or in New York city? Thank you so much!