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	<title>Over 50 Athletes</title>
	
	<link>http://www.over50athletes.com</link>
	<description>Fitness Resource for over 50 Athletes and Wannabe Athletes</description>
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		<title>Getting the Most Out of Your Cardio Workout</title>
		<link>http://www.over50athletes.com/articles/getting-the-most-out-of-your-cardio-workout/</link>
		<comments>http://www.over50athletes.com/articles/getting-the-most-out-of-your-cardio-workout/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 02:28:44 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.over50athletes.com/?p=110</guid>
		<description><![CDATA[I do a lot of resistance training and I enjoy it. But Cardio workouts are essential also and even though I do not enjoy them like I do the resistance training, I do them at least 3 times a week. Sometimes I&#8217;ll get away with an hour or two of some hard playing racquetball. And [...]]]></description>
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		<title>Website Status</title>
		<link>http://www.over50athletes.com/site-news/website-status/</link>
		<comments>http://www.over50athletes.com/site-news/website-status/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 23:20:51 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Site News]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.over50athletes.com/?p=102</guid>
		<description><![CDATA[Sorry for the delay since I last posted. My mom had problems - in and out of hospitals - and she passed away on Jan 8 at age 88... She was one of my major motivations...]]></description>
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		<title>Are we taught to be old?</title>
		<link>http://www.over50athletes.com/featured/are-we-taught-to-be-old/</link>
		<comments>http://www.over50athletes.com/featured/are-we-taught-to-be-old/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 22:11:37 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[inspiring]]></category>

		<guid isPermaLink="false">http://www.over50athletes.com/?p=83</guid>
		<description><![CDATA[Because we're over 50 are we supposed to look a certain way, feel a certain way, act a certain way?]]></description>
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		<item>
		<title>High Hopes – Listen to the Words</title>
		<link>http://www.over50athletes.com/video/inspiring-video-high-hopes/</link>
		<comments>http://www.over50athletes.com/video/inspiring-video-high-hopes/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 21:26:18 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[inspiring]]></category>

		<guid isPermaLink="false">http://www.over50athletes.com/?p=61</guid>
		<description><![CDATA[Thanks to Bob McGrath for posting this.]]></description>
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		<title>Over 50 Athletes Popularity</title>
		<link>http://www.over50athletes.com/featured/over-50-athletes-popularity/</link>
		<comments>http://www.over50athletes.com/featured/over-50-athletes-popularity/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 20:29:48 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.over50athletes.com/?p=51</guid>
		<description><![CDATA[Us baby boomers are over 50 now and we don't want to put up with getting old and sick like our parents. Don't want to sit around and get fat and lazy and take medications for a living instead of living life "out there"!]]></description>
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		<title>Still Working on it!</title>
		<link>http://www.over50athletes.com/site-news/still-working-on-it/</link>
		<comments>http://www.over50athletes.com/site-news/still-working-on-it/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 01:09:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://www.over50athletes.com/?p=36</guid>
		<description><![CDATA[This site is still under construction, but we have high hopes for it. I do hope if you&#8217;re 50ish and are interested in fitness, that you&#8217;ll bookmark this site and come back! Please help build a community to share info and get to know one another.
I&#8217;ve added a message forum at Over 50 Forums
Please visit [...]]]></description>
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		<title>Texas Senior Games – Oct 23 – Nov 1, 2009</title>
		<link>http://www.over50athletes.com/featured/texas-senior-games-oct-23-nov-1-2009/</link>
		<comments>http://www.over50athletes.com/featured/texas-senior-games-oct-23-nov-1-2009/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 06:22:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Competition]]></category>

		<guid isPermaLink="false">http://www.over50athletes.com/?p=11</guid>
		<description><![CDATA[The 2009 Texas State Senior Games Championships will be in Houston October 23, 2009 through November 1, 2009. ]]></description>
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		<item>
		<title>Hello world!</title>
		<link>http://www.over50athletes.com/articles/hello-world/</link>
		<comments>http://www.over50athletes.com/articles/hello-world/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 02:38:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://www.over50athletes.com/?p=1</guid>
		<description><![CDATA[I don&#8217;t know how you found us because this website is brand new &#8211; I&#8217;m still getting it working correctly and putting up the first bit of content. We expect to have lots of useful info here soon, so bookmark us and come back soon!
Ray &#8211; Sep 23, 2009
]]></description>
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