P90X Newsletter

SHOULD YOU EXERCISE WHEN YOU'RE SICK?

mailbag@beachbody.com — Wednesday 7 November 2012 16:00:00 GMT

LES MILLS COMBAT
SHAKEOLOGY^®
RESULTS AND RECOVERY FORMULA^®

Ask the Expert: Can I Exercise with a Cold?

mailbag@beachbody.com (By Steve Edwards) — Wednesday 7 November 2012 16:00:00 GMT

Should you skip your workout if you're feeling sick? Or, could certain exercises help you get better faster?

10 Popular Diet Tips to Ignore

mailbag@beachbody.com (By Kara Wahlgren) — Wednesday 7 November 2012 16:00:00 GMT

There's a lot of bad diet advice out there. Some of it may even cause you to gain weight! To see the best results, here are 10 tips you want to make sure you're not following.

An Easy Guide to Proper Posture [Slideshow]

mailbag@beachbody.com (By Sarah Stevenson) — Wednesday 7 November 2012 16:00:00 GMT

Standing and sitting up straight isn't just good for your spine—it can improve your confidence and help you succeed in life. Check out these easy ways to improve your posture now.

Easy Side Dish: Roasted Root Veggies

mailbag@beachbody.com — Wednesday 7 November 2012 16:00:00 GMT

For a quick and healthy side dish, try one of Tony Horton's favorites: roasted root vegetables with olive oil and herbs.

Recipe: Massaged Kale-O-Matic Salad

mailbag@beachbody.com — Wednesday 7 November 2012 16:00:00 GMT

Kale is packed with B vitamins and other great nutrients. We love the way it tastes, but if you don't, this delicious recipe will turn any kale skeptic into a believer.

Don't Get Sick This Holiday Season!

mailbag@beachbody.com — Tuesday 9 October 2012 16:00:00 GMT

SHAKEOLOGY^®
BEACHBODY ULTIMATE RESET^®
BRAZIL BUTT LIFT^®

15 Ways to Get Fit on a Budget

mailbag@beachbody.com (By Kara Wahlgren) — Tuesday 9 October 2012 16:00:00 GMT

In your quest to drop a few pounds, you may find your wallet getting thinner too. Here are 15 easy-to-follow tips on how to get fit without going broke.

How ASYLUM Can Spike Your Fitness

mailbag@beachbody.com (By Steve Edwards) — Tuesday 9 October 2012 16:00:00 GMT

INSANITY: THE ASYLUM^® Volume 2 launched this week. Find out how it can help you get into great shape and how it will build upon what you learned in Volume 1.

6 Moves to Get a Better Butt

mailbag@beachbody.com (By Rebecca Swanner) — Tuesday 9 October 2012 16:00:00 GMT

Want a great butt? Here's a short workout straight from Brazil Butt Lift^® creator Leandro Carvalho that will help tone your backside in no time.

Shakeology Customer Review: Christine P.

mailbag@beachbody.com — Tuesday 9 October 2012 16:00:00 GMT

Christine talks about her experience with Shakeology, the ultra-premium health shake that many refer to as the Healthiest Meal of the Day^®.

Recipe: Baja Black Beans and Rice

mailbag@beachbody.com — Tuesday 9 October 2012 16:00:00 GMT

Trim down your budget and boost your nutrition with this yummy beans and rice recipe!

RESTORE YOUR BODY AND FEEL YOUNGER

mailbag@beachbody.com — Tuesday 11 September 2012 16:00:00 GMT

TAI CHENG—RESTORE YOUR BODY AND FEEL YOUNGER
LES MILLS PUMP
SHAKEOLOGY®

10 Crazy Yoga Poses That Will Tone Your Body

mailbag@beachbody.com (By Sarah Stevenson) — Tuesday 11 September 2012 16:00:00 GMT

Imitating a pretzel has its benefits. These 10 yoga positions will tone your legs, abs, and butt. Not feeling so bendy? These images might inspire you to get your twist on.

How to Train Your Brain to Crave Healthy Foods

mailbag@beachbody.com (By Denis Faye) — Tuesday 11 September 2012 16:00:00 GMT

Eating right is easier than you think. Former fat kid Denis Faye shares his secrets on how to train your brain to crave healthy foods and step away from the junk.

4 Great Vegetarian Sources of Protein

mailbag@beachbody.com (By Kim Kash) — Tuesday 11 September 2012 16:00:00 GMT

The average adult American eats more than 200 pounds of meat a year. Cut back your consumption with these 4 delicious vegetarian sources of protein.

Meet the Trainers of LES MILLS PUMP: Emma Barry

mailbag@beachbody.com — Tuesday 11 September 2012 16:00:00 GMT

Get to know this super-fit New Zealand native and mother of three.

Recipe: Strawberry Mojito

mailbag@beachbody.com — Tuesday 11 September 2012 16:00:00 GMT

For an end-of-summer treat, try this refreshing, mojito-inspired Tropical Strawberry recipe!

Maximize Your Workout

mailbag@beachbody.com — Tuesday 28 August 2012 16:00:00 GMT

Extreme Nutrition Support for Men and Women—E&E ENERGY AND ENDURANCE™—MAXIMIZE YOUR WORKOUT
Premium Stability Ball
10-Minute Trainer®

9 Fitness Activities That Feel More Like Play

mailbag@beachbody.com (By Tom Anderson) — Tuesday 28 August 2012 16:20:00 GMT

It's back to school season, which is a great time to learn some new fitness moves and have fun doing it. You might be surprised that these 9 activities—from archery to Frisbee^® golf—actually count as exercise!

5 Tips to Transform Your Life

mailbag@beachbody.com (By Denis Faye) — Tuesday 28 August 2012 16:20:00 GMT

Taking the Beachbody Ultimate^™ Challenge is a great way to get fast, long-lasting results. Now by adding these 5 tips, you'll kick those results into hyperdrive.

Can 10 Minutes of Exercise Improve Your Health?

mailbag@beachbody.com (By Kara Wahlgren) — Tuesday 28 August 2012 16:20:00 GMT

You're busy. We know. But what if it were possible to improve your fitness just 10 minutes at a time? In this article, find out how—and what improvements you can make—in no time!

Katie A. Lost 52 Pounds with TurboFire

mailbag@beachbody.com (By Collette DeBenedetto) — Tuesday14 August 2012 16:20:00 GMT

See how Katie got SMOKIN' HOT by working out with TurboFire, an intense, fat-scorching, 90-day cardio conditioning program created by Chalene Johnson and Beachbody^®. Her body fat didn't stand a chance.

Recipe: Almond Crusted Chicken Fingers with Honey Mustard

mailbag@beachbody.com — Tuesday 28 August 2012 16:20:00 GMT

Chicken fingers are delicious. They're also loaded with fat and weird chicken parts. Try this succulent version instead for a light meal that has all the flavor but none of the guilt.

Ready to Take the Challenge?

mailbag@beachbody.com — Tuesday 14 August 2012 16:00:00 GMT

Beachbody Challenge®
P90X® Chin-Up Bar
ActiVit®

Recovery Done Right: 8 Ways to Prevent Muscle Soreness

mailbag@beachbody.com (By Kara Wahlgren) — Tuesday 14 August 2012 16:20:00 GMT

Before you wake up sore again, find out the 8 things you can do to prevent soreness in the first place and help relieve those aches and pains.

Break Your 5 Bad Summer Habits

mailbag@beachbody.com (By Denis Faye) — Tuesday 14 August 2012 16:20:00 GMT

What not-so-healthy habits have you acquired this summer? Break 'em with these easy-to-follow tips and you'll enjoy a happier, fitter fall.

The Surprising Benefits Weight Lifting Can Have for Women

mailbag@beachbody.com (By Collette DeBenedetto) — Tuesday 14 August 2012 16:20:00 GMT

Some women avoid lifting weights because they're afraid it will make them big and bulky. Hint: It won't. In fact, weight lifting has some surprising benefits for the fairer gender.

Beachbody Challenge Group Success Stories

mailbag@beachbody.com (By Collette DeBenedetto) — Tuesday14 August 2012 16:20:00 GMT

See how Beachbody Challenge Groups have changed the lives of these customers!

Recipe: Fruit Jelly Dessert

mailbag@beachbody.com — Tuesday 14 August 2012 16:20:00 GMT

Love jelly desserts but are turned off by gelatin? This recipe will show you how to easily swap it out so you can enjoy all of your favorite jiggly, low-calorie desserts!

Get P90X® Certified

mailbag@beachbody.com — Tuesday 19 June 2012 16:00:00 GMT

P90X® Certification
eGift Cards
RevAbs®

Saucy Sun Salutations: Why Yoga is a Natural Aphrodisiac

mailbag@beachbody.com (By Sarah Stevenson) — Tuesday 19 June 2012 16:20:00 GMT

Rumor has it that YogaX may not be your favorite part of P90X^®. I get it. You’re bored, you’re not breaking down your muscle, you’re not pouring out buckets of sweat like you do with PlyoX, but before you discount the benefits of bending up like a pretzel, consider this: Unlike other workouts, yoga can actually spice up your sex life. Got your attention now? Of course I do.

Muscles in a Tub: A Beachbody® Creatine FAQ

mailbag@beachbody.com (By Dave Slagle) — Tuesday 19 June 2012 16:20:00 GMT

Creatine may be one of the most popular sports nutrition supplements of all time, but it’s also one of the most controversial. Everyone and their brother has an opinion about how, when, why, and where to take the stuff—if you should take it at all. But given opinions are like glutei maximi (everybody has one), let’s dispense with the jibber jabber and look instead to real scientific facts behind the supplement.

Healthy and Grillicious: 5 Steps to a Great Summer BBQ

mailbag@beachbody.com (By Sarah Stevenson) — Tuesday 19 June 2012 16:20:00 GMT

Summer time and the living is easy. Swimming, surfing, fishing, and sun lounging fill your days. BBQs fill your nights. The only problem is that you didn’t eat healthy and workout all year just to waste it on a few summer parties full of junk food, right? Well, why not lead by example and host a body-beautifying BBQ?

Recipe: Fig Salad with Honey-Lemon Dressing

mailbag@beachbody.com — Tuesday 19 June 2012 16:20:00 GMT

Now that you got your mojo workin’ with a little yoga, it’s time to really dial up the romance with this yummy, aphrodisiac-laden salad. What’s going to do the trick? Maybe the honey, the garlic, the almonds, or the figs. Or maybe it’ll just be the fact that you’re eating a healthy salad filled with fruits and greens. Either way, serve up a bowl for you and your beloved, turn down the lights, turn up the Barry White, and enjoy.

Get P90X® Certified

mailbag@beachbody.com — Tuesday 19 June 2012 16:00:00 GMT

P90X® Certification
eGift Cards
RevAbs®

Saucy Sun Salutations: Why Yoga is a Natural Aphrodisiac

mailbag@beachbody.com (By Sarah Stevenson) — Tuesday 19 June 2012 16:20:00 GMT

Muscles in a Tub: A Beachbody® Creatine FAQ

mailbag@beachbody.com (By Dave Slagle) — Tuesday 19 June 2012 16:20:00 GMT

Healthy and Grillicious: 5 Steps to a Great Summer BBQ

mailbag@beachbody.com (By Sarah Stevenson) — Tuesday 19 June 2012 16:20:00 GMT

Recipe: Fig Salad with Honey-Lemon Dressing

mailbag@beachbody.com — Tuesday 19 June 2012 16:20:00 GMT

Father's Day, Father's Way: 6 Great Gifts for 6 Great Dads

mailbag@beachbody.com (By Collette DeBenetello) — Tuesday 5 June 2012 16:20:00 GMT

There are certain moments in life that stay with you forever. The first time you threw a baseball, the first time you rode a bike, the first time you went camping in the great outdoors—and the s'mores that went with them...mmm...s'mores...oh wait. Sorry. For a second, I forgot who I was writing for. Anyway, what do all of these amazing experiences have in common? They were shared with the man, the myth, the legend—your dad!

Wake-up Calls: 7 Ways to Boost Your Energy Without Caffeine

mailbag@beachbody.com (By Lisa Palac) — Tuesday 5 June 2012 16:20:00 GMT

For most, it happens in the late afternoon, usually between lunch and 6ish: that low-energy brain-deadness that makes you want to call it quits. Since that's generally not an option, you reach for the next solution: the caffeine pick-me-up. Of course, some of us—you know who you are—go one step further and combine refined sugar and caffeine. Nothing like a Frappucino^® and double fudge mini-donut to shake things up. It's a slippery slope. But what if you don't want to be a Coffee Achiever? Maybe it's getting in the way of sleep, or maybe you're doing the Beachbody Ultimate Reset™. Whatever your reason, how do you break the cycle?

Top 10 Seasonal Foods to Summer-Proof Your Body

mailbag@beachbody.com (By Sarah Stevenson) — Tuesday 5 June 2012 16:20:00 GMT

Who doesn't love summer? Wearing bathing suits, playing Frisbee^® at the beach, swimming on a warm August night, and the abundance of yummy fruits and veggies that grow during the summer months. There's truly nothing like the flavor of food that's ripe and ready to be eaten from your local farmers' market or, if you're lucky, from your own backyard.

Recipe: Chilled Cucumber Avocado Soup

mailbag@beachbody.com — Tuesday 5 June 2012 16:20:00 GMT

Soup, anyone? We know, we know. Soup is generally considered a winter dish, but it's time to break that mold. After all, we're all outliers here, right? Enjoy this creamy blend of seasonal produce cold or with a fresh, green salad. It's a great "light" meal for a hot summer night.

Get Ready, Get Set, Get Wet! 6 Splashtastic Summer Sports

mailbag@beachbody.com (By Jeanine Natale) — Tuesday 22 May 2012 16:20:00 GMT

As spring winds down, it's time to pull those swim trunks out of mothballs and look ahead to summer. We've been working out all winter, so we're ready for it. BBQs, beaches, suntans, and water sports, here we come. But this year, why not take it a step further? You have that beach body, now use it.

Booze Bust: Can Exercise and Alcohol Go Hand in Hand?

mailbag@beachbody.com (By Collette DeBenedetto) — Tuesday 22 May 2012 16:20:00 GMT

Summer (aka drinking) season is upon us—sun, fun, barbecues, and brewskis with your broskis. Ah, the good life. But with shirts off, where are you going to hide the burgers and beer? You wouldn't think of telling your buddies that you're passing up the booze to watch your weight because, let's be honest, you were Spring Break King of '93 and you have a reputation to uphold. How do you keep the six-pack, while still having fun? It's all about balance.

Urban Gardening Part Two: It's All in the Herbs
7 Steps to Planting a Container Garden

mailbag@beachbody.com (By Lisa Palac) — Tuesday 22 May 2012 16:20:00 GMT

It's spring, the time when everything starts to, literally, spring up. And every year, urban dwellers the world over have the same reaction: this is it! This is the year I finally plant that veggie patch and spend autumn feasting on homegrown produce. Then they look around their third-story walk-up with nothing but a fire escape for outdoor space and realize that's just not going to happen. Or is it?

Taste the Tropics: Tropical Strawberry Shakeology®

mailbag@beachbody.com — Tuesday 22 May 2012 16:20:00 GMT

Hit the beach with The Healthiest Meal of the Day.

Recipe: Two Great Summer Cocktails (with and without alcohol)-Minty Avocado Margarita and Pomegranate Tarragon Daiquiri

mailbag@beachbody.com — Tuesday 22 May 2012 16:20:00 GMT

All this talk of summer, bikinis, and alcohol has us yearning for a poolside beverage. Yet, all this talk of gardening makes us want something fresh and green. What's a thirsty health nut to do?

Mother's Day 2.0: Making Mom Happy in 3 Easy Steps

mailbag@beachbody.com (By Sarah Stevenson) — Tuesday 8 May 2012 16:20:00 GMT

It's not surprising that, until recently, your hardworking mom has looked at Mother's Day as little more than a day off—a time for lazing in bed and eating a big, rich meal or two. But something weird happened this year. Last July, she got a copy of TurboFire®. And she changed. She's lost weight, her energy's up, she's eating great—so sitting around and eating junk food are the last things on her mind. What do you do for this new, improved Mom 2.0?

7 Colors of the Phytonutrient Rainbow: How Eating a Variety of Colors Can Keep You Healthy

mailbag@beachbody.com (By Elisa Lenox) — Tuesday 8 May 2012 16:20:00 GMT

Why is it that advice on healthy eating usually seems to center on what not to put in our mouths? Rather than focusing on what you shouldn't eat, let's take some time to focus on a few beautiful, flavorful, health-building foods you should eat—specifically, foods rich in phytonutrients, the naturally occurring pigments that lend color and chemical protection to the plant kingdom, while also offering astounding health benefits.

Urban Gardening Part One: Your Own, Private Eden
How One City Couple Went All Green Acres Without Leaving the Neighborhood

mailbag@beachbody.com (By Lauren Nazari) — Tuesday 8 May 2012 16:20:00 GMT

A year ago, Lauren and her husband, Jeff, didn't know a rutabaga from a rototiller. Today, these enterprising urbanites have a thriving veggie garden, where they've found peace, tranquility, and low-priced, fresh organic produce by the plateful. How'd they accomplish this?

Hug Your Mom and Enter to Win

mailbag@beachbody.com — Tuesday 8 May 2012 16:20:00 GMT

Use your strong arms to give mom a squeeze. Just share the photo of your hug and "like" us on Facebook^®, and get a chance to win a Beachbody^® fitness program for the both of you. Hurry! Contest ends Thursday, May 10th.

Recipe: Tropical Rice Salad

mailbag@beachbody.com — Tuesday 8 May 2012 16:20:00 GMT

Ready to start eating your way across that phytonutrient rainbow? Here's a great summer salad that's crazy with antioxidants and protein.

Spring Cleansing: 5 Great Reasons to Do a Detox

mailbag@beachbody.com (By Collette DeBenedetto) — Tuesday 24 April 2012 16:20:00 GMT

Okay, spring cleaning may not be the idyllic aspect of the season, but it makes you feel better in the long run, right? So this year, why not dial it up a notch? While cleaning out your closets and cabinets, try cleaning out something even more important—your body. We're not talking of some weird, faddish cleanse cocktail of cayenne, citrus, and that maple syrup promises detoxing and weight loss, but leaves you hungry and somewhat grossed out. There are smarter—and more palatable—ways to cleanse your body and clear out the toxins.

The Shakeology® Breakdown: Adaptogens

mailbag@beachbody.com (By Sarah Stevenson) — Tuesday 24 April 2012 16:20:00 GMT

If you're reading this, you probably know that the stuff in the new Tropical Strawberry Shakeology is good for you and vegan. If you've looked at the back of its shiny white bag, you might even be aware that it's a tour de force of super healthy ingredients. But here's the tricky part: Do you know exactly what all those ingredients do? Welcome to the first in a series here in the newsletter featuring the different proprietary blends in this wonder shake. This week, we tackle Shakeology's vegan proprietary adaptogen herb blend.

Namaste A-Okay: 3 Surprising Ways Yoga Benefits You (Including Weight Loss!)

mailbag@beachbody.com (By Sarah Stevenson) — Tuesday 24 April 2012 16:20:00 GMT

The economy is a mess, unemployment is at an all-time sustainable high, and people are feeling more insecure than ever. It's no surprise that the popularity of yoga is on the rise. Yes, this may be partly due to celebrity fads or the popularity of yoga pants and the resulting need to fit into them, but it may also be that people feel out of control in their outer worlds, so they're seeking the internal balance only a consistent yoga practice can bring. At any rate, this rise in popularity has researchers buzzing.

Beachbody Ultimate Reset™

mailbag@beachbody.com — Tuesday 24 April 2012 16:20:00 GMT

Beachbody Ultimate Reset is NOW AVAILABLE. Order your reset kit today!

Recipe: Baked Lemon and Herb White Fish

mailbag@beachbody.com — Tuesday 24 April 2012 16:20:00 GMT

Let's say that you just completed the Ultimate Reset. It's been 21 days of cleansing, light foods, and you feel fabulous. That said, you're ready for a substantial meal! Well, be careful. Your digestive system isn't the same place it was 3 weeks ago. If you overload it with a heavy meal, you're probably going to feel bad. So instead of goin' all meat-and-potatoes on your gut, try this delicious recipe to transition back into a healthy, long term eating pattern.

Recipe: Curried Quinoa and Peas with Cashews and Fresh Mango

mailbag@beachbody.com — Tuesday 24 April 2012 16:20:00 GMT

Just in case the vegan aspect of Ultimate Reset struck a chord with you (Yay, veggies!), here's a great dinner to continue on your way through a lifetime of conscious eating.

The Latté Lowdown: 10 Things to Like and Not Like About Coffee

mailbag@beachbody.com (By Steve Edwards) — Tuesday 10 April 2012 16:20:00 GMT

Humans have been drinking coffee for longer than recorded history, and research confirms that it has very few downsides. That said, just because coffee has tradition and science on its side doesn't mean you should have a 64-ounce trucker's mug permanently attached to your wrist. As with all "healthy" foods, supplements, tonics, or herbs; common sense—if not downright restraint—should be employed with use.

Hot Cups o' Love: Top 10 Herbal Teas to Warm You Up All Year Round

mailbag@beachbody.com (By Sarah Stevenson) — Tuesday 10 April 2012 16:20:00 GMT

Herbal teas have long been popular in the East as homeopathic natural remedies. Here in the West, they've generally been considered either "alternative" medicine or just caffeine-free alternatives to coffee and traditional tea. Now, they're beginning to grow in mainstream popularity thanks to a growing body of research telling us that a hot cup of herbal tea can help support liver function, help speed weight loss, help enhance/stabilize moods, help lower blood pressure, and do a host of other great things.

The Science Behind TurboFire®

mailbag@beachbody.com (By Steve Edwards) — Tuesday 10 April 2012 16:20:00 GMT

Whenever you have one successful workout program, it's always hard to decide what to do next. When you keep coming up with hits like creator Chalene Johnson does—first Turbo Jam^®, then ChaLEAN Extreme^®—it can seem like an especially daunting task. But when Johnson's Fat Blaster workout became a serendipitous hit, we knew it was time for Chalene to take things to the next level. That's how the idea for TurboFire was born. The goal was to create a next-level fitness program that could be done by anyone and was easy to follow.

Tara C. Success Story: TurboFire®

mailbag@beachbody.com — Tuesday 10 April 2012 16:20:00 GMT

Tara lost 49 pounds in 90 days with TurboFire! Check out her AMAZING Success Story.

Recipe: Coffee Spiced Rub

mailbag@beachbody.com — Tuesday 10 April 2012 16:20:00 GMT

If you thought coffee was just for pepping people up, think again. It turns out that it's also a great way to wake up your meat! Admittedly, that sounds a bit weird, but it's true. This flavorful rub is perfect for lean beef, chicken, or fish. So ditch those chemically, sugary, overly-salty packaged rubs and read on to learn more!

Leaf Relief: 8 Awesome Herbs for Your Kitchen

mailbag@beachbody.com (By Jeanine Natale) — Thursday 29 March 2012 16:20:00 GMT

Next time you walk into the kitchen and smell something delicious that makes your mouth water, or you have a fresh salad that's got something extra yummy in it, odds are that you can blame it on fresh green herbs—fragrant, flavorful, and actually good for you. Used sparingly or with a heavy hand, fresh green herbs are delicious and available year-round in your local market. Not sure where to start?

Chili Peppers: A Hot Ticket for a Healthy Diet

mailbag@beachbody.com (By Kim Kash) — Thursday 29 March 2012 16:20:00 GMT

If you're one of those obnoxious, macho types who makes a big show of snacking on hot peppers for the shock value—keep it up! It looks like chili pepper hotheads may be less susceptible to inflammation, diabetes, prostate cancer, and heart disease. Plus, all that spicy hotness chases away congestion and it even (ironically) helps to prevent stomach ulcers.

Ancient Wisdom: 3 Ways to Exercise Body and Mind

mailbag@beachbody.com (By Sarah Stevenson) — Thursday 29 March 2012 16:20:00 GMT

Tai Cheng^™ is NOW Available—order your copy today!

Tai Cheng™--NOW Available

mailbag@beachbody.com — Thursday 29 March 2012 16:20:00 GMT

Meet the Quarterly Winners in The Beachbody Challenge! They won $5,000 and a trip to Los Angeles!

Recipe: Fragrant and Fabulous Green Herb Salad

mailbag@beachbody.com — Thursday 29 March 2012 16:20:00 GMT

Not sure what to do with all those leafy herbs you'll be reading about in this issue? When all else fails, here's a sure-fire solution: put 'em all in a big bowl and eat 'em! This fragrant combination of greens makes a fabulous salad. You can eat it as is or serve it with just about any main dish. One of the myriad flavors within is bound to complement just about anything you serve alongside it.

Fantastic Voyage: 10 Easy Ways To Guarantee a Blissful Commute

mailbag@beachbody.com (By Sarah Stevenson) — Thursday 14 March 2012 16:20:00 GMT

Ah, the joys of commuting . . . For some reason, we live in a society in which we all need to be at work at the exact, same time. Thanks to this, we also live in a society where we all need to deal with road rage, traffic, construction, and yo-yos who never should have received a license in the first place. While you don't have control over these stress-inducing obstacles outside of your vehicle, what happens inside your vehicle is entirely up to you. Read on for a few simple tricks to turn stress into bliss during your commutes.

Don't Take This News Sitting Down: Your Desk is Killing You

mailbag@beachbody.com (By Andrew Rice) — Thursday 14 March 2012 16:20:00 GMT

Everyone knows that it's better to spend your free time getting up and exercising rather than sitting on the couch watching old Gilligan's Island reruns. But if you look at the actual time most of us spend sitting down, couch potato time is only a small part of the problem. What's really hurting us is the 8 hours every day spent sitting down at work. But before you quit your desk job and buy a farm in the country, read on to learn how to save yourself without getting all Green Acres about it.

Fit Trippin': 10 Ways to Stay Fit While Traveling

mailbag@beachbody.com (By Kim Kash) — Thursday 14 March 2012 16:20:00 GMT

When you travel, do you leave your healthy habits at home? On business trips, it's easy to overdo it with carb-fest lunches and expense account dinners, sedentary meetings, and late nights at the hotel bar. (It's networking, right?) And pleasure trips are all about cutting loose, living it up. But do you really want to return home feeling worse than when you left? Read on to learn how to change your travel habits. You'll be sharper and more effective on business trips, and more alert, comfortable, and energetic on vacation.

Beachbody Challenge™ Quarterly Winners

mailbag@beachbody.com — Thursday 14 March 2012 16:20:00 GMT

Meet the Quarterly Winners in The Beachbody Challenge! They won $5,000 and a trip to Los Angeles!

Recipe: Hearty Chicken Stew

mailbag@beachbody.com — Thursday 14 March 2012 16:20:00 GMT

Here's a delicious "one-pot meal" that may take a little time to make initially, but it'll last all week long—or you can freeze it in several small containers, pulling it out when you just don't have time to cook. Otherwise, you can just stick with the nightly fast food because, well, heaven forbid you eat something that makes your life healthier and easier!

Ten 10-Second Stress Busters

mailbag@beachbody.com (By Sarah Stevenson) — Thursday 1 March 2012 16:20:00 GMT

Have you ever pulled up for a first date or super-important business meeting with just seconds to pull yourself together for a good first impression? Traffic was awful, you spilled coffee on your shirt, and your kid's Barney CD is stuck on a permanent loop in your stereo. You. Are. Stressed. And you need to decompress, pronto! If moments like these can make you look more like an anxious fool rather than "oh so cool," read on for 10 super quick, easy ways to help you de-stress when all you have is 10 seconds.

What's Going Wrong With These Aching Knees? Cheng on Knee Pain-Part 2

mailbag@beachbody.com (By Dr. Mark Cheng, L.Ac., Ph.D, Sr RKC. FMS faculty) — Thursday 1 March 2012 16:20:00 GMT

In this second, three-part series on knee pain, Dr. Cheng talks about some possible causes for knee pain. He goes over a couple which are relatively benign, and which should make you call your doctor for an appointment immediately.

10 Foods to Make Your Intestines Happy

mailbag@beachbody.com (By Kim Kash) — Thursday 1 March 2012 16:20:00 GMT

Despite being hardworking organs, the intestines never seem to make it into the spotlight—unless, of course, you stumble across the Trivial Pursuit^® question asking their total combined length. (25 feet, for the record.) But before you allow your attention to be diverted by the more glamorous cardiovascular system, or the spotlight-grabbing immune system, remember that it's the intestines that provide food and water to the whole body. Without them, the other systems wouldn't be able to do their thing. So if you want to give your lowly gastrointestinal system a little love . . .

Tropical Strawberry Shakeology®

mailbag@beachbody.com — Thursday 1 March 2012 16:20:00 GMT

We love you, so we're giving you the best gift ever: Health! Plus, this brand-new flavor of Shakeology not only has a delicious strawberry flavor, it's also vegan!

Recipe: Greek Yogurt Dip (Tzatziki)

mailbag@beachbody.com — Thursday 1 March 20121 16:20:00 GMT

While the Greek empire may be a shadow of what it once was, this Mediterranean country still has plenty of things going for it, including a pantheon of deities that translates well into Hollywood blockbusters, several beautiful islands, and awesome intestinal health, thanks to a cuisine that is rich in pro- and prebiotics. Tzatziki is no exception.

7 Ways to Save Valentine's Day When—Oops!—It Slipped Your Mind

mailbag@beachbody.com (By Lisa Palac) — Tuesday 14 February 2012 16:20:00 GMT

It's here, February 14th. And that means you're required to show your lover some serious love. But somehow, here you are on February 13th completely empty-handed. Maybe you're lazy. Maybe you just forgot. Whatever your reason, you've waited until the last minute to think of a way to celebrate, yet you want it to be something amazing and absolutely perfect that shows you really put a lot of thought into it. No problem. We have you covered.

Knee Pain—Part 1

mailbag@beachbody.com (By Dr. Mark Cheng, L.Ac., Ph.D, Sr RKC. FMS faculty) — Tuesday 14 February 2012 16:20:00 GMT

When starting a new workout, it's almost inevitable that there's some sort of legwork involved. Lots of lunges, lots of squats, and lots of other movements get piled on top of a body that might not have had to accelerate at that rate or perform some of those movements "since high school." While the ego certainly remembers having the ability to do those movements, the body's memory of proper execution might not be as clear.

Going Solo on Valentine's Day: 5 Ways to Celebrate Yourself

mailbag@beachbody.com (By Sarah Stevenson) — Tuesday 14 February 2012 16:20:00 GMT

Valentine's Day can be so depressing for singles. There's nothing more obnoxious than a whole day set aside to celebrate lovers when you're riding it solo. So let's do something about it! We're modern folks with no interest in waiting around for Cupid to shoot his silly, little arrow just so that we can be happy, right? Here are 5 ways to make your solo V-Day great.

Vanessa's 60-Day INSANITY® Results

mailbag@beachbody.com — Tuesday 14 February 2012 16:20:00 GMT

Vanessa M. got sexy abs in just 60 days of INSANITY—Shaun T's intense total-body conditioning program.

Recipe: Spiced Chocolate-Covered Strawberries

mailbag@beachbody.com — Tuesday 14 February 20121 16:20:00 GMT

It's a universal truth that chocolate-covered strawberries are great for romance, but if you do them right, they can be good for your heart too. "Impossible," you gasp? Not if you make them Beachbody-style!

10 Ways to Get Your Butt Off the Couch This Winter

mailbag@beachbody.com (By Sarah Stevenson) — Tuesday 31 January 2012 16:20:00 GMT

It's that time of year again when the days get shorter and the nights get longer. It's often easier to stay warm and cozy in your bed than thrust yourself out into the wet cold day. However, when you stay locked inside during the winter months you can create a mild depression that some call the "winter blues." Here are 10 ways to balance your winter self and helpful hints to get your butt off the couch this winter.

3 Steps to Beating Your Head Cold This Season

mailbag@beachbody.com (By Sarah Stevenson) — Tuesday 31 January 2012 16:20:00 GMT

I have no time to deal with a bout of sniffling, sneezing, and aching. I just can't take cold medications due to my subtle system and small frame. Because of this, I've learned how to remedy my illness as quickly as possible without doping up. It turns out you can indeed beat the oh-so-dreadful symptoms of a head cold by really getting to know your mind and body. Here are my three steps.

LES MILLS PUMP Available Now!

mailbag@beachbody.com — Tuesday 31 January 2012 16:20:00 GMT

Get ready to raise the bar on your fitness! We're thrilled to announce that our latest breakthrough program, LES MILLS PUMP, is available now.

Recipe: Blueberry Buckle

mailbag@beachbody.com — Tuesday 31 January 20121 16:20:00 GMT

Here's a delicious yet sensible dessert recipe that contains the healthy fiber of oats, the antioxidant properties of blueberries, and the crunchy goodness of almonds . . . plus it tastes great!

10 Great Foods for Your Skin

mailbag@beachbody.com (By Sarah Stevenson) — Wednesday 18 January 2012 16:20:00 GMT

Everyone has heard of the phrase, "You are what you eat." But when talking about skin care, "You reflect what you eat" may be more appropriate. Okay, sure, it's not as catchy, but the simple truth is that when you eat right, your skin will love you—and everyone else, in turn, will love your skin. Here are 10 great foods to help boost your chances at a lovely complexion.

Sugar Addiction Detox 101

mailbag@beachbody.com (By Debra Pivko) — Wednesday 18 January 2012 16:20:00 GMT

Ready to kick-start your sugar detox? To help you out, I'll let you in on some reasons why we get addicted and how to read food labels for hidden sugars. I'll also give you some tips on how to start your sugar detox so you'll have a much better chance at living a long, vibrant, and disease-free life.

Share Your P90X2® Results for a FREE T-Shirt!

mailbag@beachbody.com — Wednesday 18 January 2012 16:20:00 GMT

Tony Horton wants to see the incredible results that you achieve with his latest program, P90X2. He's even offering a FREE T-SHIRT and a chance to get on TV. So take your before photos, and BRING IT!^®

Recipe: Heart-Healthy Blueberry Smoothie

mailbag@beachbody.com — Wednesday 18 January 20121 16:20:00 GMT

Contrary to what the fancy pants recipe books will tell you, indulgent desserts don't always require hours in the kitchen to make or inches on the waistline to eat. Here's a quick, simple way to pile on the antioxidants and satiate that sweet tooth.

10 Tips to Keep Guys Hot and Healthy

mailbag@beachbody.com (By Sarah Stevenson) — Tuesday 10 January 2012 16:20:00 GMT

Ok studs, if you're reading this, odds are you're a follower of Tony or Shaun, and being faithful to your P90X^®/INSANITY^® workouts, you're most likely a head turner with the ladies. That said, women today are raising their standards for the "Hot and Healthy" guy. Having a gorgeous physique is top on the list but it's going to take a lot more than that these days to keep the girls gawking. Read on to really learn "what a girl wants."

Beat the Winter "Blahs" with Exercise

mailbag@beachbody.com (By Amy Ludwig) — Tuesday 10 January 2012 16:20:00 GMT

When you're feeling low, moving may be the last thing you feel like doing. As Sir Isaac Newton pointed out, an object at rest tends to stay at rest. But increasingly, science is proving that if you can peel yourself off the couch and put one foot in front of the other, you'll feel better, both about yourself and the world. So how do you make this happen?

The Science Behind P90X2® with Dr. Marcus Elliott

mailbag@beachbody.com — Tuesday 10 January 2012 16:20:00 GMT

In this video, Dr. Elliott talks about the cutting-edge sports science involved in the making of P90X2^®. Find out how Post-Activation Potentiation (or P.A.P.) will bring more power to your moves than ever before.

Recipe: Honey Mustard Salmon

mailbag@beachbody.com — Tuesday 10 January 20121 16:20:00 GMT

Here's a tasty last-minute dish that's easy to prepare and even easier to clean up (especially if you remember to put aluminum foil in the broiler pan first). Just 7 minutes in the oven, and voilá!

10 Ways to a New You

mailbag@beachbody.com (By Steve Edwards) — Wednesday 4 January 2012 16:20:00 GMT

While the practice of making health-related resolutions tends to be great for business at Beachbody^® (or any health and fitness company), these resolutions really only matter to you if they're helpful to you. Unfortunately, the statistics show that most of us won't see our resolutions through to the end of the coming year. So here are some tips to help you succeed with your New Year's makeover.

Eat More. Lose Weight. No Kidding.

mailbag@beachbody.com (By Whitney Provost) — Wednesday 4 January 2012 16:20:00 GMT

I've always had a hearty appetite. When I sit down to eat, I want a big plate of food that takes some time to get through, not a tiny portion I can gulp down in a bite or two. Unfortunately, big appetites can lead to big thighs. Rather than restrict myself to a life of deprivation, I learned how to eat a lot and still lose weight. Read on to find out how.

Get Fit and Win Over $100,000 in The Beachbody Challenge™!

mailbag@beachbody.com — Wednesday 4 January 2012 16:20:00 GMT

Check out Beachbody's brand new fitness transformation contest, The Beachbody Challenge, and find out how you could win a free T-shirt, trips, and over $100,000 for getting fit and submitting your results.

Recipe: Lentil Soup

mailbag@beachbody.com (Recommended by P90X® nutritionist Carrie Wiatt) — Wednesday 4 January 20121 16:20:00 GMT

This savory classic has been given a healthful twist by P90X nutritionist Carrie Wiatt. Low in fat and high in protein, this vegan soup recipe will warm you up and lean you out.

10 Tips to Keep Ladies Hot and Healthy

mailbag@beachbody.com (By Sarah Stevenson) — Tuesday 20 December 2011 16:20:00 GMT

Women are starting to define beauty on their own terms; not only seeing it as an external goal but also an internal adventure. It's about looking and feeling great. With examples like Audrey Hepburn, Sophia Loren, and Raquel Welch, it's time to prove that old chestnut wrong. I believe women can stay just as hot and healthy as men.

Foam Rolling: Your Tight Muscles' Best Friend

mailbag@beachbody.com (By Dr. Mark Cheng, L.Ac., Ph.D., Sr RKC, FMS faculty) — Tuesday 20 December 2011 16:20:00 GMT

One of the biggest obstacles for a new fitness enthusiast to overcome is the soreness that comes with using muscles that haven't been used in decades. As we grow, our bodies de-volve from the machines of movement they were designed to be into blobs of tension, immobility, and sometimes pain. So being able to move well is a key component of the success that you decided on and committed to!

Foxy at 48!

mailbag@beachbody.com — Tuesday 20 December 2011 16:20:00 GMT

Check out Pam's incredible transformation using ChaLEAN Extreme^®. She's smaller, leaner, and tighter than she's ever been.

Recipe: Banana Mousse

mailbag@beachbody.com — Tuesday 20 December 20111 16:20:00 GMT

'Tis the season for desserts, so this week we have a creamy concoction for you that's not only delicious, but also loaded with calcium and electrolytes. And here's a little secret: With its 4 to1 carb to protein ratio, it'll even make a great recovery snack after blasting through those P90X2^® workouts that Santa left under the tree.

10 Ways to Ward off Excess Holiday Pounds

mailbag@beachbody.com (By Elena Sessa) — Wednesday 14 December 2011 16:20:00 GMT

Do you find that the scale moves up a few pounds during this time of the year? During summer time, we're focused on our bodies, given we know we'll be wearing the revealing clothing that goes with that season, but when fall and winter come around, that mindset falls away like autumn leaves.

Long Live the Liver: 10 Ways to Look After Your (Second) Largest Organ

mailbag@beachbody.com (By Sarah Stevenson) — Wednesday 14 December 2011 16:20:00 GMT

When was the last time you checked in with your liver? In truth, most of us don't give our livers much thought, except maybe the morning after a night spent drinking too many dirty martinis. And that's too bad because the liver is an organ that is critical to your health. Here are 10 suggestions that can help you pamper that oh so precious organ that answers to the name liver.

Ryan F. Lost 55 Pounds with RevAbs®

mailbag@beachbody.com — Wednesday 14 December 2011 16:20:00 GMT

Watch how Ryan F., a former personal trainer, lost 55 pounds and revealed his abs for the first time in his life thanks to Brett Hoebel and RevAbs.

Recipe: Gingerbread Man

mailbag@beachbody.com — Wednesday 14 December 20111 16:20:00 GMT

Satisfy your cravings for a holiday dessert with this tasty yet healthy cinnamon-ginger spiced treat.

Recipe: Apple-Raisin Coffee Cake

mailbag@beachbody.com (Recommended by P90X nutritionist Carrie Wiatt) — Wednesday 14 December 20111 16:20:00 GMT

Got relatives staying with you over the holidays? Here's an easy breakfast recipe, chock-full of healthy fruit and nuts, that'll serve a small army.

10 Tips for Controlling Your Inner Cookie Monster®

mailbag@beachbody.com (By Mark Nelson) — Tuesday 6 December 2011 16:20:00 GMT

Face it. The deck is stacked against your waistline during the holidays. And there are scientific reasons for that. But the good news is, knowing why you crave those delicious holiday cookies can help you resist them. Learn what's behind the cravings here.

9 Ways to De-stress Your Holiday Season

mailbag@beachbody.com (By Steve Edwards) — Tuesday 6 December 2011 16:20:00 GMT

The holidays are a tough time of year. We worry that holiday stress will negatively affect our health, yet many of us turn to unhealthy food or alcohol to cope. So what are some healthier ways to deal with—and reduce—our holiday stress?

Get the P90X® App for iPhone®!

mailbag@beachbody.com — Tuesday 6 December 2011 16:20:00 GMT

Now you can power up your P90X workouts for even better results with the P90X App for iPhone. Interactive features make it fun and easy to stay motivated and accountable so you can push through your plateaus like never before. Plus, you can conveniently track your reps and weights, view your customized progress reports, log your nutrition, and share your amazing results.

Recipe: Low-Fat Holiday Eggnog

mailbag@beachbody.com (Recommended by P90X nutritionist Carrie Wiatt) — Tuesday 6 December 20111 16:20:00 GMT

Want to serve something festive that won't have you looking as pudgy as Santa in the New Year? P90X nutritionist Carrie Wiatt's twist on this holiday favorite has a great carb-protein-fat ratio that'll help you stay healthier for the holidays.

8 Lower-Calorie Holiday Cocktails

mailbag@beachbody.com (By Stephanie S. Saunders) — Wednesday 30 November 2011 16:20:00 GMT

Nearly everyone enjoys a good cocktail during the holidays. But so many holiday drinks have too much fat and too many calories. So how can you enjoy without bulking up? Here are 8 fun recipes, lower in fat, calories, and sugar than their original versions.

Your 10-Point Plan for Holiday Diet Success

mailbag@beachbody.com (By Steve Edwards) — Wednesday 30 November 2011 16:20:00 GMT

Good ol' "holiday cheer" doesn't always leave you feeling cheerful, especially when you can't fit into your little black dress or fancy-occasion suit. Here's a simple 10-step plan to help you enjoy all your holiday events while planning how to make your coming New Year something to celebrate.

Meghan K. Lost 109 Pounds with ChaLEAN Extreme®

mailbag@beachbody.com — Wednesday 30 November 2011 16:20:00 GMT

Watch Meghan's incredible weight loss transformation story and see how Chalene Johnson's 90-day fitness program, ChaLEAN Extreme, helped Meghan change her body—and her life!

Recipe: Oatmeal Raisin 'n' More Cookies

mailbag@beachbody.com — Wednesday 30 November 20111 16:20:00 GMT

Love oatmeal cookies but hate ingesting all the fat and sugar contained in most classic recipes? Here's a low-fat version sweetened with applesauce and juice—a great alternative to the more decadent treats of the holiday season.

8 Tips for Avoiding the Holiday Pounds

mailbag@beachbody.com (By Stephanie S. Saunders) — Tuesday 22 November 2011 16:20:00 GMT

Yes, it's fall—the time of year when the leaves turn majestic hues and the air becomes crisp. We just spent months killing ourselves to get into that bathing suit, but now we've replaced it with a worn pair of jeans and a much more relaxed attitude towards food. After all, it's the holiday season, and no one'll notice a few extra pounds under layers of clothes, right?

40 Healthy Holiday Gifts

mailbag@beachbody.com (By Denis Faye) — Tuesday 22 November 2011 16:20:00 GMT

Holiday shopping can be stressful. Between driving all over town, long lines in crowded stores, and the never-ending holiday music, it's enough to make you want to throw up your hands and exclaim, "Bah, humbug!" Let us help. We've put together a list of 40 Beachbody^® gift ideas that can help make everyone in your life feel not only happier, but healthier!

You Could Win More Than $100,000!

mailbag@beachbody.com — Tuesday 22 November 2011 16:20:00 GMT

Beachbody Chairman and CEO Carl Daikeler introduces a new health and fitness revolution. Find out why this new philosophy is about to catch fire, and how you could WIN CASH for getting fit!.

Recipe: Peanut Butter Cup Cheesecake Shakeology®

mailbag@beachbody.com — Tuesday 22 November 20111 16:20:00 GMT

Folks have found all kinds of ways to customize our Shakeology ultra-premium superfood meal replacement shake. Here's one yummy example of how to hide a whole bunch of vitamins and nutrients in a frosty treat that tastes like a decadent dessert!

3 Latin Dishes Gone Light (But Still Done Right)!

mailbag@beachbody.com (By Luz Plaza (with assistance from Ani Aratounians) — Tuesday 15 November 2011 16:20:00 GMT

Looking back, I realize some of the traditional dishes from my homeland, Peru, weren't exactly the healthiest of nutritional choices, so I decided to take it upon myself to find ways to make them lighter. With this goal in mind, I met with Ani Aratounians, Beachbody's new in-house nutritionist, and shared with her my mission to "healthify" three popular Latin dishes.

Two-Fisted Food Fighter: Meet Our New In-House Beachbody® Nutritionist

mailbag@beachbody.com (By Denis Faye) — Tuesday 15 November 2011 16:20:00 GMT

At Beachbody, we know that exercise is only half the battle. No matter what your goals are, 50 percent of fitness is nutrition. Or as Tony Horton puts it, "Abs are made in the kitchen." So it's only right that Beachbody should have the brightest and the best working for us when it comes to food. With that in mind, we're proud to introduce to you our new in-house nutritionist, Ani Aratounians, MS, RD.

The P90X® App for iPhone® Is HERE!

mailbag@beachbody.com — Tuesday 15 November 2011 16:20:00 GMT

Getting ripped with P90X? Now you can enhance your experience with the P90X app for iPhone. Get the motivation you need—anytime, anywhere!—for even greater results.

John's 10-Minute Trainer® Success

mailbag@beachbody.com — Tuesday 15 November 2011 16:20:00 GMT

Check out John M.'s 10-Minute Trainer Success Story.

Recipe: Breakfast Burrito

mailbag@beachbody.com — Tuesday 15 November 20111 16:20:00 GMT

Here's a good reason not to skip breakfast: our tasty breakfast burrito! It's quick, it's handy, and it's nutritious. Make a date with yourself to try one for your next breakfast...you won't be sorry!

The Top 10 Inspirational Fitness Films

mailbag@beachbody.com (By Steve Edwards) — Tuesday 08 November 2011 16:20:00 GMT

Celluloid is magic—movies have the ability to transport us to another time or place, and the power to motivate us. Especially sports movies. They can make you leave the theater not just wanting to cheer, but wanting to be fit. These 10 films should make you want to burn calories, sculpt your body, and chug raw eggs for breakfast. (Well, two out of three ain't bad.)

7 Tips for Portion Control

mailbag@beachbody.com (By Joe Wilkes) — Tuesday 08 November 2011 16:20:00 GMT

A study published in the Annals of Internal Medicine took a look at cookbook recipes over the last several decades. Unsurprisingly, it found that portion sizes have increased, and calorie counts per serving have gone up dramatically. So what can we do to get portion sizes back under control? Here are some ideas.

Healthy Eating Tip: Mini-Meals and Snacks

mailbag@beachbody.com — Tuesday 08 November 2011 16:20:00 GMT

Debbie Siebers serves up a fresh healthy eating tip to keep you on track for your fitness goals. This tip focuses on preparing mini-meals and snacks at night so you're ready to go the next day.

Recipe: Chicken and Rice Wraps

mailbag@beachbody.com — Tuesday 08 November 20111 16:20:00 GMT

Here's a healthy wrap recipe that's simple to make and tastes great served either hot or cold. Makes one dinner for two...or two lunches for one!

Watch Out! The Freshman 15 Isn't Just for Freshmen

mailbag@beachbody.com (By Steve Edwards) — Tuesday 01 November 2011 16:20:00 GMT

Back-to-school time doesn't just affect students. It's the time of year when everything changes—for everyone. This is when it's important to remember that the "freshman 15" isn't just for freshmen. Here are 10 ways to make it to New Year's without having to make a resolution to spend all or part of next year fixing what went off the rails during the fall.

Down and Dirty One-Pot Meals

mailbag@beachbody.com (By Joe Wilkes) — Tuesday 01 November 2011 16:20:00 GMT

For a lot of us, an elegant sit-down family dinner means serving the chicken without the bucket. Having to work all day, then come home and whip up a tasty meal can be a challenge for anyone, never mind dealing with the dishes. Here are a few ideas for getting something nutritious on the table in a hurry. The best part? Only one pot to clean!

P90X2: It's Time!

mailbag@beachbody.com — Tuesday 01 November 2011 16:20:00 GMT

Power 90^® broke the mold. P90X pushed the envelope. And soon P90X2 will shatter the mold, crush the envelope, and ignite a sports science revolution! Here's an advance look at the future of fitness.

Recipe: Reduced-Fat Meatloaf

mailbag@beachbody.com — Tuesday 01 November 20111 16:20:00 GMT

Who among us (carnivores and omnivores, at least) doesn't love a good meatloaf? And with 24 grams of protein per serving and lots of healthy veggies, this recipe will let you feed your craving for this classic American comfort food without sending your good eating habits off the rails.

20 Secrets of Very Fit People

Tuesday 25 October 2011 16:20:00 GMT

Here are a few Turbofied tips on how to stay fit. Read these tips, then print and post them so you have them as a daily reminder.

10 Tips on Home Workout Gear

mailbag@beachbody.com (Steve Edwards) — Tuesday 25 October 2011 16:20:00 GMT

Working out at home is a lot easier than working out outdoors. It's also less intimidating than going to the gym. So what's the big deal with home workout gear? Let's take a look at how to dress to get the most out of your home workout.

Fitness Facts

mailbag@beachbody.com — Tuesday 25 October 2011 16:20:00 GMT

Fact: Exercise does more than help you burn fat and build muscle. If you need more motivation to Push Play every day, check out this video where we explore the other reasons to exercise.

Recipe: Pumpkin Pie Shakeology®

mailbag@beachbody.com — Tuesday 25 October 2011 16:20:00 GMT

Put a little Halloween cheer in your Shakeology this season. You'll get all the taste of pumpkin pie...without turning your butt into a pumpkin.

The Healthiest Meal of the Day®

mailbag@beachbody.com — Tuesday 18 October 2011 16:00:00 GMT

Shakeology^®
P90X^®
INSANITY^®
ChaLEAN Extreme^®

Shakeology® and P90X®

mailbag@beachbody.com (Steve Edwards) — Tuesday 18 October 2011 16:20:00 GMT

The whole Beachbody^® community is buzzing about Shakeology and all the great health benefits it provides. Now Steve Edwards answers your questions about how to best incorporate Shakeology into your P90X regimen.

5 Ways to Smash through Dreaded Weight Loss Plateaus

mailbag@beachbody.com (Justine Holberg) — Tuesday 18 October 2011 16:20:00 GMT

You're tracking calories, working out each day, then bam! For a week or two, the scale refuses to budge...and you realize you've hit a dreaded weight loss plateau. Now what? Here are 5 suggestions to help you get back on track.

Shakeology Success Story

mailbag@beachbody.com — Tuesday 18 October 2011 16:20:00 GMT

Watch how Shakeology helped Deb, a Southern-fried food fanatic, control her cravings and supercharge her weight loss results—she's lost more than 60 pounds and counting!

Recipe: Chocolate-Covered Strawberry Shakeology

mailbag@beachbody.com — Tuesday 18 October 2011 16:20:00 GMT

One of the best things about Shakeology (besides the great taste, and the way it helps you cram so many different nutrients into one glass) is the way you can customize it any way you like! Here's a yummy recipe that brings together the cuckoo-for-cocoa goodness of Chocolate Shakeology with ripe, juicy strawberries for a taste treat that's hard to beat.

What's New with the P90X2™ Nutrition Guide?

mailbag@beachbody.com (Denis Faye) — Tuesday 11 October 2011 16:20:00 GMT

Want to know how the P90X^® Nutrition Guide evolved into the P90X2 Nutrition Guide? We took every factor, every question, and every concern from the first go-round, combined them with the latest research, and voilà! Welcome to the P90X2 Fuel Your Performance Nutrition Guide, a collection of 27 different subplans, among which you'll hopefully find a way of eating that works for you.

5 Ways Hydrating Can Keep You from Hurting

mailbag@beachbody.com (Howard Shapiro) — Tuesday 11 October 2011 16:20:00 GMT

You're all set for your workout. Pre-workout snack? Check. Exercise clothes? Check. But there's one important thing missing—your water bottle, the fitness enthusiast's best friend. Adequate fluid intake during a workout is essential for comfort, performance, and safety. And the longer and more intensely you exercise, the more important it is to drink the right kind of fluids. Here are 5 important things to know about hydration and exercise.

Success Story: Firefighters Know How to Bring It!®

mailbag@beachbody.com — Tuesday 11 October 2011 16:20:00 GMT

Firefighters in Boise, Idaho, are ready to serve their community anytime they get a call. See what it takes to stay in peak condition and ready for anything in this hot and demanding job.

Recipe: No-Trick Granola Treats

mailbag@beachbody.com — Tuesday 11 October 2011 16:20:00 GMT

Halloween's approaching fast, and it's important to have some tasty alternatives to the boring, traditional offerings of candy corn and miniature-sized candy bars. These yummy granola treats are perfect for your home or office party—they'll earn you kudos from everyone who tastes them!

8 Insider Tips to Help You Burn Fat Faster

mailbag@beachbody.com (Whitney Provost) — Tuesday 04 October 2011 16:20:00 GMT

You're ready to get in shape. You've committed to an exercise program and stocked your kitchen with healthy food. So what's missing from your body transformation plan? How about 8 insider tips to help you burn more fat—faster?

Metabolic Efficiency: Working Hard or Working Smart?

mailbag@beachbody.com (Dr. Mark Cheng, L.Ac., Ph.D., FMS) — Tuesday 04 October 2011 16:20:00 GMT

If you're involved in fitness, health, or the pursuit of a lean, toned body, you've undoubtedly heard that the more highly your metabolism functions, the better your fat loss results. So let's take a closer look at your metabolism to see how to optimize it.

Milkology 101

mailbag@beachbody.com — Tuesday 04 October 2011 16:20:00 GMT

If you're adding milk to your daily dose of Shakeology^®, you might be aware of milk's benefits but unaware of the added fat and calories. We'll give you the skinny on all things milk in today's webcast.

Recipe: Baba Ganoush

mailbag@beachbody.com (the Team Beachbody® Kitchen) — Tuesday 04 October 2011 16:20:00 GMT

So what exactly is baba ganoush, you might ask? Well, it's kind of like hummus, except instead of chickpeas, it's made with broiled eggplants, which have a delicious smoky taste. Baba ganoush is great as a dip or a spread—scoop it up with pita bread or crackers, or slather it on your favorite sandwich.

10 Fit Foods for Fall

mailbag@beachbody.com (Joe Wilkes) — Tuesday 27 September 2011 16:20:00 GMT

Eating produce that's in season and grown locally helps you save some dough and protect the planet. But the best reason? Taste. The sooner you eat a fruit or vegetable after it's picked, the fresher it'll be, and the more pleasing it'll be to your palate. The following 10 foods are reaching their seasonal peaks, and they're available locally in most regions of the United States.

Embracing the Farmers' Market

mailbag@beachbody.com (Jeanine Natale) — Tuesday 27 September 2011 16:20:00 GMT

As summer gives way to fall, many farmers' markets across the country are still in full swing all across America, offering up plentiful harvests of fresh, dried, and canned fruits and vegetables, plus a variety of other tasty treats. I used to think farmers' markets were too expensive and too much trouble. However, I gave it another chance, and I changed my mind. I have a feeling you will too, once you follow this four-step approach to making your local farmers' market part of your life.

Trainer Tip: Back Swords with Tony!

mailbag@beachbody.com — Tuesday 27 September 2011 16:20:00 GMT

Want to do Back Swords without getting dizzy? Tony Horton has this tip that will help you get through it.

Recipe: Sweet and Tangy Strawberry Salad

Tuesday 27 September 2011 16:20:00 GMT

It's really all right there in the name: Sweet. Tangy. Delicious. Vegan, even! (Okay, so I gave you a few extra adjectives.) Summer may be on its way out, but this delightful salad will help you hang on to it for a little while longer. Plus this recipe makes enough of the tart 'n' tasty dressing to enjoy on a few more salads this week.

6 Healthy Foods That Are Easy on Your Wallet

mailbag@beachbody.com (Suzy Buglewicz) — Tuesday 20 September 2011 16:20:00 GMT

These days, it seems like we're all trying to stretch our dollars, either by necessity or because we're becoming savvier about the benefits of saving more and spending less. If you're looking for ways to stretch your grocery budget without filling up on cheap, empty calories, read on. It's a myth that the healthiest foods are the most expensive. With a list and a plan, it's possible—and surprisingly simple—to eat healthily without blowing your budget or sacrificing those hard-earned P90X^® or INSANITY^® results. If you want to keep your wallet fat and your waistline trim, try to put more of these food items in your shopping cart the next time you're at the grocery store.

A Beachbody® Cookbook Review: Lucid Food

mailbag@beachbody.com (Denis Faye) — Tuesday 20 September 2011 16:20:00 GMT

When you're trying to eat right, it seems like no matter what positive action you take, there's something you miss. You eat organic, but then you forget to eat local. Your fruits and veggies come in unrecyclable packaging. And when you do adopt socially responsible eating habits, your friends and family think you're turning into a hippie. Hopefully, Louisa Shafia's Lucid Food should help you deal with both issues. It's a cookbook that shows you how to eat responsibly while helping your pals realize you'll still be serving them great food.

Win Up to $100,000!

mailbag@beachbody.com — Tuesday 20 September 2011 16:20:00 GMT

A new monthly contest period has begun in The Beachbody Challenge^™. Submit your transformation story before the end of September to get a FREE T-shirt and a chance to win up to $100,000!

Recipe: Spicy Butternut Squash Soup

Tuesday 20 September 2011 16:20:00 GMT

The farmers' markets are starting to show the first signs of autumn—healthy gourds like pumpkins and squashes are beginning to populate the stands. Here's a quick, easy recipe for a delicious, vitamin-filled fall soup.

The Top 10 Questions About P90X2™

mailbag@beachbody.com (Steve Edwards) — Tuesday 13 September 2011 16:20:00 GMT

What's the difference between P90X^® and P90X2? This question of the year can't be answered in one sentence, or even one article. So here's this series to help you decide whether or not P90X2 is the program for you. I wish I could tell you P90X2 is right for everyone, but I'm too responsible for that. Sure, one of our Beachbody^® programs will work for you, but if you want to know specifically whether that right one is P90X2, read more.

7 Foods That Make You Smarter

mailbag@beachbody.com (Suzy Buglewicz) — Tuesday 13 September 2011 16:20:00 GMT

If the new school year has you scrambling for tips on how to help your kids do better in class, or if you're looking for ways to increase your own productivity, start by examining your diet. Studies have shown that certain foods serve as fuel for our brains, helping us increase concentration and memory function—they've even been shown to help slow down the mind's natural aging process. So when you need to stay alert or pay attention, try to eat more of these seven foods, and you'll soon find yourself at the head of the class—at any age.

Jeff Lost 150 Pounds with INSANITY®

mailbag@beachbody.com — Tuesday 13 September 2011 16:20:00 GMT

Jeff L. had high blood pressure and could only estimate his weight at 375...because his bathroom scale stopped at 350. His chance viewing of the INSANITY infomercial changed all that, however, and set him on the path toward a leaner, healthier him! Want to see the results of his amazing yearlong transformation?

Recipe: Spinach Salad with Turkey

mailbag@beachbody.com (Kathy Smith) — Tuesday 13 September 2011 16:20:00 GMT

Replacing everyday salad greens with fresh leaf spinach kicks up this salad's nutritional value six ways from Sunday. Tasty turkey breast meat adds protein, and orange juice gives a tangy kick to the dressing. You might even call this a salad for people who don't really like salad!

The Next X: What's New About P90X2?

mailbag@beachbody.com (Steve Edwards) — Wednesday, 7 September 2011 16:20:00 GMT

When I tell people I've been working on P90X2, the successor to P90X, people often ask me the perfectly reasonable question, "How can you improve on the world's number one fitness program?" As Hollywood has quite clearly shown, sequels rarely live up to the original. But once in a while something bucks the trend, and we're fairly certain we've made The Godfather: Part II and not Staying Alive. In the first of this series of articles, we'll be giving you a rundown on what to expect from the next P90X.

9 Foods That Can Fool You

mailbag@beachbody.com (Denis Faye) — Wednesday, 7 September 2011 16:20:00 GMT

During my 1970s childhood in South Dakota, my mom used to order something called the "Diet Plate": cottage cheese, peach halves canned in syrup, a hamburger patty, and some iceberg lettuce. And it wasn't nearly as calorie-restrictive as you'd think compared to the chicken-fried steak and baked potato my dad was eating across the table (750 calories vs. 1150). Today, it'd be nice to think we've transcended the Diet Plate, but there are still tons of foods we fool ourselves into thinking are healthful. Here are nine of the worst offenders on your grocery store's shelves.

P90X2--Pre-Order Now

mailbag@beachbody.com — Wednesday, 7 September 2011 16:20:00 GMT

Power 90^® broke the mold. P90X pushed the envelope. And soon, P90X2 will shatter the mold, crush the envelope, and ignite a sports science revolution. Here's a first look at the future of fitness.

Recipe: Curried Chicken with Couscous

mailbag@beachbody.com — Wednesday, 7 September 2011 16:20:00 GMT

Here's a delicious dish that's relatively quick and easy to prepare. The exotic curry and coconut milk give a zing to your palate, the chicken delivers a wallop of protein, and the julienned carrots bring a dash of color to delight your eyes.

9 Foods Not to Give Your Kids

mailbag@beachbody.com (Abby Cohen ) — Tues, 30 August 2011 16:20:00 GMT

If you've followed the news on childhood obesity lately, you know the state of affairs is pretty grim. Childhood obesity rates have tripled over the past two decades, and most signs point to the next generation being the first whose life expectancy will be shorter than their parents'. Let's take a look at some of the most unhealthy foods being marketed to your kids today, and some healthier alternatives you can offer to replace each of them.

Fighting the Obesity Trend

mailbag@beachbody.com (Jeanine Natale) — Tues, 30 August 2011 16:20:00 GMT

Most of us are aware that we're in the midst of an obesity epidemic. And while we can't open a newspaper or turn on a computer without a reminder, the problem is still continuing to grow. Let's examine the major questions and concerns we have about obesity. Then, we'll take a look at what we can do about it.

Achy Feet? Dr. Mark Cheng Explains Why!

mailbag@beachbody.com — Tues, 30 August 2011 16:20:00 GMT

Does running, working out, or spending all day on the go leave you with achy feet? Dr. Mark Cheng explains the science behind the pain and how to relieve it.

Recipe: My Mom's Pancakes

mailbag@beachbody.com — Tues, 30 August 2011 16:20:00 GMT

Like so many of my family's "secret" recipes, this one began life on the side of a food package—in this case, a carton of eggs (no surprise when you see the second ingredient). Plus, this is a pretty good way of sneaking extra protein into your kids' diets.

7 Superfoods from the Sea

mailbag@beachbody.com (Abby Cohen ) — Tues, 16 August 2011 16:20:00 GMT

If you're like me, you love the idea of dining on organic broccoli, skinless chicken, and fat-free water. (Not.) Sure, the right diet's the fastest route to healthy bones, healthy skin, and healthy everything else. But does it have to be such a challenge? Well, here's one way to make any meal both massively nutritious and fun: Just add a smattering of sea vegetables!

The Five Pillars of Willpower

mailbag@beachbody.com (Jeanine Natale) — Tues, 16 August 2011 16:20:00 GMT

Congratulations! You've made the decision to turn things around, so you've ordered your Beachbody^® exercise program and you're ready to dive in. But that's only half the battle. How does a social butterfly like you find time to squeeze in a workout? And how do you deal with family and friends who might not understand what you're trying to accomplish? Willpower can be tough, but here are five helpful tips.

The 10-Minute Trainer Challenge. Win a Trip to L.A.!

mailbag@beachbody.com — Tues, 16 August 2011 16:20:00 GMT

Has 10-Minute Trainer turned you into a "10"? We want to hear from you! Do your best and forget the rest—then submit your transformation results to get a FREE "No More Excuses" T-SHIRT and a chance to win a trip to L.A. to be in the next 10-Minute Trainer infomercial!

Recipe: Snap Potato Salad

mailbag@beachbody.com — Tues, 16 August 2011 16:20:00 GMT

This new twist on everyone's old favorite, potato salad, combines small, delicate new potatoes with crisp green sugar snap peas for a delectable contrast in flavors and textures.

7 Superfoods from the Sea

mailbag@beachbody.com (Abby Cohen ) — Tues, 16 August 2011 16:20:00 GMT

The Five Pillars of Willpower

mailbag@beachbody.com (Jeanine Natale) — Tues, 16 August 2011 16:20:00 GMT

The 10-Minute Trainer Challenge. Win a Trip to L.A.!

mailbag@beachbody.com — Tues, 16 August 2011 16:20:00 GMT

Recipe: Snap Potato Salad

mailbag@beachbody.com — Tues, 16 August 2011 16:20:00 GMT

This new twist on everyone's old favorite, potato salad, combines small, delicate new potatoes with crisp green sugar snap peas for a delectable contrast in flavors and textures.

8 Tips on How to Fit a Balanced Diet into Your Busy Schedule

mailbag@beachbody.com (Maura Tibbs) — Tues, 9 August 2011 16:20:00 GMT

At today's typical high-powered workplace, when lunchtime rolls around, you're still running on caffeine fumes, fighting the urge to turn to the vending machine or roach coach. So how do you stay on track nutritionally? Try preparing some healthy meals in advance.

Tips for Staying Cool: Avoiding Heat Exhaustion

mailbag@beachbody.com (Steve Edwards) — Tues, 9 August 2011 16:20:00 GMT

As summer nears, the lure of fun in the sun becomes tempting, especially if you've been working hard at looking good in your bathing suit. But as temperatures soar, so does the threat of hyperthermia, from heat exhaustion to heat stroke. Let's take a look at how you can stay cool, stay healthy, and stay on track . . . even as the mercury rises.

Ready to Take the Challenge?

mailbag@beachbody.com — Tues, 9 August 2011 16:20:00 GMT

We challenge you to commit to a healthy lifestyle, using Beachbody's proven system of fitness, nutrition, and support to see for yourself how much your life can improve in just a few short months. Choose any of our world-class Beachbody® fitness programs, do your best, forget the rest, and when you're done, submit your transformation results to get a FREE T-SHIRT and a chance to win cash, trips, and more—up to a Grand Prize of $100,000!

Recipe: Original Orange-Jicama Salad

mailbag@beachbody.com — Tues, 9 August 2011 16:20:00 GMT

This cool, refreshing salad combines the crunchiness of jicama with the citrusy tanginess of oranges. The perfect side dish for a balmy summer evening barbecue. (Plus it's rich in fiber!)

Lose Weight and Get Ripped with Virtual Exercise Buddies

mailbag@beachbody.com (Abby Cohen) — Tues, 2 August 2011 16:20:00 GMT

Beachbody's online workout community, WOWY SuperGym^®, is all about people inspiring each other to reach their fitness goals. How does it work? There is a boost in motivation you experience when you work with a partner. And recent research shows how you can make the working-out-together thing work even better.

Cookbook Review: Good Fish

mailbag@beachbody.com (Denis Faye) — Tues, 2 August 2011 16:20:00 GMT

For the discerning eater, no animal-based protein poses more of a challenge than fish. Fatty acids make it healthy; mercury can make it toxic. Well-managed fisheries make it environmentally benevolent. Overfishing and fish farming make it an environmental nightmare. And how the heck do you cook it? Here's a new cookbook that helps you sort it all out.

Tony's Beach Workout

mailbag@beachbody.com — Tues, 2 August 2011 16:20:00 GMT

Like a lot of us, Tony Horton likes to hit the beach in the summer. But he's not bringing a chaise lounge and romance novel. And he's not bringing the kind of six-pack you can get at 7-Eleven^®. He's Bringing It!—gymnastics style—in Santa Monica, California.

Recipe: Tilapia with Mango Salsa

mailbag@beachbody.com — Tues, 2 August 2011 16:20:00 GMT

Tilapia typically ranks at the top among sustainable and affordable fish, although some gourmands complain about what they call its bland flavor. This recipe features a zesty mango salsa that'll zip up any type of fish. (Mangos are currently in peak season!)

Sleep and Muscle Growth

mailbag@beachbody.com (Karen Tonnis) — Tues, 26 July 2011 16:20:00 GMT

Want to work on your muscles? Get some sleep! Sounds crazy, but according to bodybuilders, trainers, coaches, and fitness experts, your body can only heal, repair, and grow during deep sleep. Why? Sleep helps restore what our bodies lose when we're awake.

6 Reasons Why Yoga Is a Great Way to Start the Day!

mailbag@beachbody.com (Maura Tibbs) — Tues, 26 July 2011 16:20:00 GMT

If springing out of bed and hammering out a session of P90X^® Plyometrics seems like a tall order, consider getting started with a little yoga instead. Yoga increases energy, performance, mental clarity, strength, and flexibility, as well as helping to strengthen the immune system, improve digestion, and ease anxiety.

109 Pounds Lost, $25,000 Gained!

mailbag@beachbody.com — Tues, 26 July 2011 16:20:00 GMT

Watch the inspiring story of Meghan K., who lost 109 pounds with ChaLEAN Extreme^® and was one of our Beachbody^® Grand Prize winners this year. If you're ready to "commit to get fit," you could be the big winner next year at TheBeachbodyChallenge.com.

Recipe: Three-Fruit Sherbet

mailbag@beachbody.com — Tues, 26 July 2011 16:20:00 GMT

We're havin' a heat wave, a tropical heat wave...but that's no excuse to get your exercise chasing the ice cream truck. Here's a frosty treat that takes advantage of the great fruits that are in season right now, and is also super-easy to make. You don't even need an ice cream maker.

Deep Sea Deliciousness: A Guide to Edible Seaweed

mailbag@beachbody.com (Mark W. McEachren) — Tues, 19 July 2011 16:20:00 GMT

You've probably seen tons of seaweed in the waves or along the beach, but did you know it's actually a delicious, nutritious, and surprisingly popular food? If you've had sushi, miso soup—even salad dressing, pudding, or ice cream—odds are, you've eaten seaweed. Let's take a look at the five most common types of edible seaweed.

5 Economical Ways to Get Your Workout Space in Shape

mailbag@beachbody.com (Amy Ludwig) — Tues, 19 July 2011 16:20:00 GMT

You've turned your living room, garage, bedroom, or office into your personal gym. But how can you help yourself think of it in a new way? With just a bit of arranging, you can create an organized, functional space that'll encourage you and motivate you to keep moving. Here are five simple ideas to make your workout area a place you'll love to go to get sweaty and fit.

Tony's Tips: Listen to Your Body

mailbag@beachbody.com — Tues, 19 July 2011 16:20:00 GMT

Here's a classic piece of Tony Horton advice that's so important it bears repeating: Listen to your body. It's never a good idea to get so caught up in preprinted schedules and menus that you fail to hear what your body's telling you about which part of your body to focus on, when to modify an exercise, and when to take a day off.

Recipe: Fresh Pea Soup

mailbag@beachbody.com — Tues, 19 July 2011 16:20:00 GMT

Ever wonder why you rarely see fresh peas in the produce section of your supermarket? That's because the harvest season for fresh peas is exceptionally short, which is why they're usually found either frozen or canned. But if you hurry now, you can get fresh shelling peas from your local farmers' market before the season ends. Here's a delicious summer recipe for fresh pea soup.

The Body Symphonic: 6 Steps to Orchestrating the Perfect Fitness Regime

mailbag@beachbody.com (Mark W. McEachren) — Tues, 12 July 2011 16:20:00 GMT

The coolest part of a symphony is watching all the players just before they start. In that single millisecond, with the rise of the conductor's baton, we're transformed from audience member to participant. Now, what if transforming your body was as simple as lifting that baton?

Cookbook Review: Super Natural Cooking

mailbag@beachbody.com (Denis Faye) — Tues, 12 July 2011 16:40:00 GMT

Chef Heidi Swanson will assuredly convert even the most diehard refined flour user to the ways of natural, whole food with her cookbook, Super Natural Cooking. While this is, technically, a cookbook, it can also be considered a primer in the ways of whole foods divided into five chapters.

Tony's Tips on P90X® Nutrition

mailbag@beachbody.com — Tues, 12 July 2011 16:40:00 GMT

Fitness results don't just come from exercising—it's also about diet and nutrition. Tony shares the best tools to get you ready for your next P90X workout.

Recipe: Rainbow Salsa

mailbag@beachbody.com — Tues, 12 July 2011 16:50:00 GMT

Here's a colorful, tasty, healthful salad that's perfect for serving as a dip, on traditional favorites like tacos and burritos, or on burgers and hot dogs fresh off the grill. Enjoy!

4 Healthy Fats from Fruits

mailbag@beachbody.com (Andrew Rice) — Wed, 07 July 2011 16:20:00 GMT

Most fruits and vegetables have very little fat. But there are exceptions, and working them into your diet can provide your body with the healthy fat it needs to help lower bad cholesterol while raising good cholesterol. Plus this fatty produce has lots of antioxidants, vitamins, and minerals. Let's take a look at how to incorporate it into your healthy diet.

Confessions of a Former Workaholic: 6 Easy Ways to Find Time for Fitness

mailbag@beachbody.com (Tara Igoe) — Wed, 07 July 2011 16:40:00 GMT

I'm a recovering overworked corporate executive. But despite my crazy schedule and job dissatisfaction, I always managed to find time for fitness, because I knew that taking care of my body was key to both my physical and emotional health. Now I work for myself, and running a business has a new set of challenges, including how to fit fitness into my new schedule.

Beachbody® Helps RainCatcher Bring Clean Water to Those in Need

mailbag@beachbody.com — Wed, 07 July 2011 16:40:00 GMT

RainCatcher is a remarkable nonprofit organization that dedicates itself to providing clean water for people who desperately need it. Beachbody—and our Coaches—have been working with RainCatcher to help them continue to do their vitally important work.

Recipe: Strawberry Cheesecake Shakeology

mailbag@beachbody.com (Sandy Carter (and her daughter)) — Wed, 07 July 2011 16:50:00 GMT

At this year's 2011 Beachbody Coach Summit, the Shakeology chefs came out in force with the ultimate recipes they'd developed to shake up their daily Shakeology regimen. In the Greenberry category, the winner was Sharon T. Her yummy recipe marries the deliciousness of cream cheese and strawberries to the health benefits of Greenberry Shakeology—try it today!

4 Healthy Fats

mailbag@beachbody.com (Andrew Rice) — Wed, 07 July 2011 16:20:00 GMT

Confessions of a Former Workaholic: 6 Easy Ways to Find Time for Fitness

mailbag@beachbody.com (Tara Igoe) — Wed, 07 July 2011 16:40:00 GMT

Recipe: Strawberry Cheesecake Shakeology

mailbag@beachbody.com (Sandy Carter (and her daughter)) — Wed, 07 July 2011 16:50:00 GMT

8 Ways to Avoid Summer Weight Gain

mailbag@beachbody.com (By G.D. Rossen) — Tues, 21 June 2011 16:20:00 GMT

For many people, summer means "all-inclusive" vacations on cruises or at resorts. This also means all-you-can-eat buffets and lots of lounging by the pool. So how can you enjoy your vacation to the fullest without derailing the healthy eating and exercise plan you've established?

Make Mine Melon!

mailbag@beachbody.com (By Denis Faye) — Tues, 21 June 2011 16:40:00 GMT

There's nothing bad about melon. It's yummy, super good for you, and great to serve at picnics. In truth, nobody really needs to explain why you should be eating more melon. But let's take a moment and learn a few details you might not know about this delightful fruit.

Recipe: Frozen Shakeology Pops

mailbag@beachbody.com (Sandy Carter (and her daughter)) — Tues, 21 June 2011 16:50:00 GMT

Ready for a frosty treat that's as healthy as it is delicious? Try this recipe for frozen Shakeology pops. They're simple to mix up and freeze, and best of all, there's no guilt—just icy-cold choco-peanutty refreshment!

Seasonal Summer Produce

mailbag@beachbody.com (By Cecilia H. Lee) — Tues, 14 June 2011 16:20:00 GMT

Ah, summer! The word conjures up images of warm, lazy days sunning on the beach, running through sprinklers, and reclining in a hammock in the shade catching up on a good book. The start of summer also means it's time for all the fresh seasonal fruits and vegetables we love.

FREE INSANITY: THE ASYLUM T-Shirt

Tues, 14 June 2011 16:40:00 GMT

Did you get INSANE results after 30 days from THE ASYLUM? Shaun T has the deets for how you can turn those results into a free T-shirt.

Could Getting Moving Be Your Muse?

mailbag@beachbody.com (By Denis Faye) — Tues, 14 June 2011 16:40:00 GMT

For the first couple decades of my life, I looked at exercise as a "need-to-do" activity, as opposed to a "want-to-do" activity. Then, one fateful night around my 25th birthday, a disheveled Australian showed up at my door with an ancient surfboard and announced that at dawn, like it or not, I was going to learn to surf. The next morning, my life changed forever.

Recipe: Blueberry Buckle

Tues, 14 June 2011 16:50:00 GMT

Here's a delicious, guilt-free dessert that combines the healthy goodness of steel-cut oats with sweet, antioxidant-rich blueberries. Enjoy!

Tony Horton and P90X in The New York Times

Tues, 7 June 2011 16:20:00 GMT

On May 29th, The New York Times business section ran a front-page profile of Tony Horton and P90X. You can read all about how it got started and how it's become the biggest fitness craze in America.

Food Trucks: Navigating Your Way to Healthy Roadside Eats

mailbag@beachbody.com (By Stephanie S. Saunders) — Tues, 7 June 2011 16:20:00 GMT

You can avoid fast food by driving past, but what happens when these restaurants start driving to you? Meet the newest culinary craze: the food truck. They're everywhere; they even announce their schedules via Web sites, Facebook^®, and Twitter^®. But what if you want to stick with your healthy nutrition plan? Let's look at some healthier options for food truck feasting.

Chris H. Goes INSANE!

Tues, 7 June 2011 16:40:00 GMT

At 240 pounds with a 38-inch waist, Chris H. was getting desperate. Now 60 days of INSANITY^® and 35 pounds later, Chris shares his amazing results.

5 Ways to Make Over Your Veggies

mailbag@beachbody.com (By Joe Wilkes) — Tues, 7 June 2011 16:40:00 GMT

Everybody knows they're supposed to eat their vegetables. They're loaded with fiber, vitamins, minerals, and other nutrients, and most have practically no calories. So what's not to like? For many, the answer is "the taste." If this sounds familiar, how do you make yourself choke down your veggies without the aid of cheese sauce or a deep fryer?

Recipe: Tuscan Bean Salad

Tues, 7 June 2011 16:50:00 GMT

Looking for something healthy to take to a summer potluck or BBQ that's not going to bum everyone out? Check out this delicious, nutritious bean salad that's rich in fiber and low in fat—and looks as good as it tastes.

HOW INSANE CAN YOU GO?

mailbag@beachbody.com — Tues, 31 May 2011 16:00:00 GMT

INSANITY^®
INSANITY: THE ASYLUM^™
P90X^® Results and Recovery Formula^®
Beachbody^® Jump Mat

BREAKING NEWS: Shakeology creator on FOX News

Tues, 31 May 2011 16:20:00 GMT

Superfood hunter and Shakeology^® creator Darin Olien was recently profiled on KTTV FOX 11 in Los Angeles. Take a look at how Darin finds the best superfoods in the world.

Gaining Mass with P90X

mailbag@beachbody.com (By Steve Edwards) — Tues, 31 May 2011 16:20:00 GMT

Guys have a thing for mass. It's hard to explain, really, but boys seem to grow up wanting nothing more than to be big. Guys want speedboats and trucks, and they want to look like the Hulk, regardless of what their wives may think of green skin. If this sounds like you, here's the article you've been looking for: customizing P90X^® for mass.

Seafood Done Smart

mailbag@beachbody.com (By Andrew Rice) — Tues, 31 May 2011 16:40:00 GMT

Seafood is a great source of protein, generally low in fat, and reasonably low in cholesterol. Unfortunately, there are downsides to eating fish, including potential harm to your body and the environment. Here's how to find the right fish to grace your dinner table.

Getting in Navy SEAL Shape!

Tues, 31 May 2011 16:40:00 GMT

lilvietsolja knew he was too skinny and too out of shape to achieve his dream of becoming a Navy SEAL. Then an actual Navy SEAL tipped him off to P90X. Now he's on his way to packing on the muscle.

Takeout Tips and Traps

mailbag@beachbody.com (By Joe Wilkes) — Tues, 31 May 2011 16:40:00 GMT

In a perfect world, we'd all be able to spend each morning browsing the farmers' market for the ideal seasonal produce, then spend the afternoon making a nutritious meal that would bring a tear to Martha Stewart's eye. But in reality, you might have to resort to the delivery menu.

Recipe: Parmesan Fish Fillets

Tues, 31 May 2011 16:50:00 GMT

Here's a light, high-protein dish that's super-easy to prepare and will work with almost any kind of fish that's in season. And most of the ingredients are things you might already have in your pantry. Fast, delicious, and nutritious!

Go Healthy. Go Asian!

mailbag@beachbody.com (By Cecilia Hae-Jin Lee) — Tues, 24 May 2011 16:20:00 GMT

The cuisine of Asia offers distinctive seasonings, herbs, and spices used in everything from Chinese stir-frys to Vietnamese spring rolls, which means not having to rely on high fat and high sodium for flavor. One bonus of this? Whether they're sweet, sour, spicy, or savory, here's how to bring the flavors of Asia into your kitchen for a palate-pleasing meal.

10 Urban Food Myths

mailbag@beachbody.com (By Joe Wilkes) — Tues, 24 May 2011 16:40:00 GMT

There have always been rumors about food. Remember the one about the deep-fried rat, or the kid commercial actor who died from combining fizzy explosive candy with cola? It seems like there's always some story making the rounds about a grocery item that will poison you or a food that will miraculously cure what ails you. Here are some myths we were able to dismiss.

INSANITY: THE ASYLUM Customer Review

Tues, 24 May 2011 16:40:00 GMT

Wanna get a peek at Shaun T's brand-new INSANITY: THE ASYLUM workout? Carey P. gives us a taste of Vertical Plyo, or as she calls it, "the most difficult Beachbody workout I've ever done."

Recipe: Spinach Stir-Fry

Tues, 24 May 2011 16:50:00 GMT

Here's a great vegan/vegetarian dish (depending on which stock you use) that makes a great side dish for an Asian meal. If you want to kick up the portion size, this tasty stir-fry could serve as the main course—or even the entire meal. Popeye would be proud.

Lose Big and Save Big with Brett Hoebel and Shaun T!

mailbag@beachbody.com — Tues, 17 May 2011 16:00:00 GMT

RevAbs^®
INSANITY^®
P90X Results and Recovery Formula^®

Delicious and Healthy Mexican Food

mailbag@beachbody.com (By Cecilia Hae-Jin Lee) — Tues, 17 May 2011 16:20:00 GMT

Overstuffed burritos, deep-fried chimichangas, and greasy enchiladas smothered in cheese are prominently featured on the menus of most Mexican restaurants in the United States. In reality, however, genuine Mexican cuisine is very different. Colorful vegetables, flavorful salsas, grilled seafood, whole grains, and a variety of beans make up the backbone of the authentic Mexican diet.

Video: Plantain Taco

Tues, 17 May 2011 16:40:00 GMT

Here's a great vegan recipe featuring a top-tier ingredient from Michi's Ladder. After you sweat out a bunch of minerals during a great workout, plantains contain the magnesium and potassium your body craves.

7 Tips for Keeping Cool on the Cheap

mailbag@beachbody.com (By Joe Wilkes) — Tues, 17 May 2011 16:40:00 GMT

Summer is almost upon us and that means heat, heat, heat. Here in California, we're always looking for ways to beat the heat. Other parts of the country are also likely to experience long, hot summers this year, and with the price of fuel and electricity going through the roof, cranking up the air conditioning seems like a less feasible option all the time.

Recipe: Mexican Frittata

Tues, 17 May 2011 16:50:00 GMT

Not quite an omelet. Not really a quiche. What it is, however, is delicious! This high-protein dish features a healthy combo of eggs and egg whites, along with peppers, onions, and your favorite salsa. ¡Olè!

6 Reasons Yoga's Great for Guys

mailbag@beachbody.com (By Denis Faye) — Tues, 10 May 2011 16:20:00 GMT

All right, gentlemen—how often have you been in this situation? It's Thursday afternoon and you got off work a little early. It's been a stressful week and you could use a good sweat, so you pop in a P90X^® workout. Which one do you pick? I'm betting your first choice isn't Yoga X, which is sad, because yoga probably has more to offer the typical brute-force-lovin', emotion-repressin', stretch-avoidin', pain-ignorin' American male than it does to any other human being on the planet.

Working Out in Small Spaces

Tues, 10 May 2011 16:40:00 GMT

It's great not to have drive to the gym. You save on gas, time, parking, and hassle. But sometimes it's hard to work out in limited home spaces. Here are some tips from Tony Horton for working out in small spaces.

7 Substitutes for Diet-Killing Picnic Foods

mailbag@beachbody.com (By Joe Wilkes) — Tues, 10 May 2011 16:40:00 GMT

It's almost summertime, which brings the incongruous collision of picnic season and swimsuit season. The weather's perfect for hiking, camping, barbecuing, and days at the beach—lots of opportunities for outdoor exercise, but just as many opportunities to pig out at pool parties, luaus, outdoor festivals, and county fairs. Here are some foods to try avoiding during the dog days of summer, and some ideas for substitutions for picnic favorites.

Recipe: Apple Fruit Salad

Tues, 10 May 2011 16:50:00 GMT

Now that warmer weather's on its way, here's a lovely, light, refreshing fruit salad for you to enjoy. The name spells it all out: The emphasis here is on the apples, which give this salad both crunch and flavor. Choose your favorite crisp variety and leave the peels on for added color and fiber!

Summer Reading: 3 Book Reviews

mailbag@beachbody.com (By Denis Faye) — Tues, 3 May 2011 16:20:00 GMT

I'm going to go out on a limb here and assume you're thiiiiiis close to reaching your summer fitness goals. That means you're almost ready to hit the beach, pool, or front lawn in that sexy new bathing suit and let the world see what you're made of. Lounging around and looking fabulous does get a little boring, doesn't it? Beachbody^® to the rescue with some great books to keep you busy.

Foxy at 48!

Tues, 3 May 2011 16:40:00 GMT

Check out Pam's incredible transformation using ChaLEAN Extreme^®. She's smaller, leaner, and tighter than she's ever been.

9 Ways to Eat Healthily (and Cheaply)

mailbag@beachbody.com (By Joe Wilkes) — Tues, 3 May 2011 16:40:00 GMT

A recent study found that eating 2,000 calories' worth of junk food per day costs less than one-tenth as much as buying 2,000 calories' worth of healthy, nutrient-dense cuisine. It is possible, however, to eat healthily while saving money. Here are nine tips for getting the most nutritional bang for your buck.

Recipe: Flaxseed Waffles

Tues, 3 May 2011 16:50:00 GMT

Waffles are a breakfast treat we usually don't think of as being all that healthy, but the addition of ground flaxseed ups the fiber, protein, and omega-3s, as well as important nutrients like B vitamins, calcium, and iron.

Hell Month in THE ASYLUM

mailbag@beachbody.com (By Steve Edwards) — Tues, 26 April 2011 16:20:00 GMT

Even if you never played football, you've probably heard the term Hell Week. This is generally the first official week of football practice, which takes place before the start of school so the coaches can put the hammer down and not have to worry about whether or not the players can walk to class when they're done. It's essentially designed to condense preseason conditioning into one week-long period. Beachbody's latest workout program, INSANITY: THE ASYLUM^™, follows this example. Except instead of Hell Week, you're in for Hell Month, which promises to have you ready for a season of pretty much anything.

INSANITY: THE ASYLUM Is Here!

Tues, 26 April 2011 16:40:00 GMT

Shaun T has been taking INSANITY to a whole new level of commitment. By combining drills from all his favorite sports disciplines, INSANITY: THE ASYLUM is going to make you Dig Deeper^® than you ever have before.

The Good, the Bad, and the Oily: 9 Cooking Oils and How They Perform in Your Kitchen and in Your Body

mailbag@beachbody.com (By Andrew Rice) — Tues, 26 April 2011 16:40:00 GMT

The notion of extracting oil from food—like fruit, seeds, legumes, and grains—has been around for thousands of years. Since then, we've learned that certain oils—specifically olive, avocado, canola, sunflower, grapeseed, sesame, coconut (really!), peanut, and corn oils—can augment our diets in ways that are both healthy and delicious. But questions remain: virgin or extra-virgin? Refined or cold-pressed? Cooking temperature? Smoke point? Shelf life? Here we walk you through the ins and outs of your healthiest cooking oil options.

Recipe: Avocado Tuna Salad

Tues, 26 April 2011 16:50:00 GMT

From the INSANITY: THE ASYLUM nutrition plan, here's an easy-to-prepare recipe that'll take care of all your daily omega-3 needs, with healthy fats from tuna and avocados to keep you feeling full and fit.

Sour on Milk? 5 Healthy Dairy Substitutes

mailbag@beachbody.com (By Jeanine Natale) — Tues, 19 April 2011 16:20:00 GMT

So you've made the decision to go dairy free for health, diet, and/or allergy reasons. Maybe you're trying to avoid lactose. Maybe you just don't like the way dairy cows are usually treated. But here's the rub: You love milk! So what are you going to do? Fear not, it's easy to avoid lactose and still get your fill of acceptable liquid dairy substitutes.

Milkology 101

Tues, 19 April 2011 16:40:00 GMT

If you're adding milk to your daily dose of Shakeology^®, you might be aware of milk's benefits, but unaware of the added fat and calories. We'll give you the skinny on all things milk.

5 Fun Summer Beach and Water Sports for Fitness

mailbag@beachbody.com (By Andrew Rice) — Tues, 19 April 2011 16:40:00 GMT

Summer's just around the corner. Soon it'll be time to take advantage of the long days and warm temperatures to break out of your winter workout habits and take it to the lake, river, or sandy beach of your choice. Summer is, after all, about having fun and enjoying time with your family and friends. But there's no reason that has to mean spending all day in a lawn chair eating barbecued pork and drinking Bud Light^®. Why not cut loose and try one of these outdoor activities?

Recipe: Quinoa Salad

Tues, 19 April 2011 16:50:00 GMT

Here's one of Shaun T's favorites from his brand-new workout program, INSANITY: THE ASYLUM. Healthy and filling, this salad can help get you through your most extreme workouts.

The Down-Low on Dairy

mailbag@beachbody.com (By Steve Edwards) — Tues, 12 April 2011 16:20:00 GMT

Milk: Does it really do a body good? Most of us are familiar with this advertising catchphrase. It's also one of the most parodied slogans in history. A quick headline search reveals a slew of send-ups, ranging from the straightforward to the sarcastic. Whether or not we should consume dairy products is one of the most common dietary issues in the news, yet there still doesn't seem to be a definitive answer. Let's take a look at the pros and cons of dairy.

Elena's INSANE Results!

Tues, 12 April 2011 16:40:00 GMT

Elena was so depressed about her weight she would cry herself to sleep at night. But her life was about to change in an INSANE way. Check out her inspirational story and see what she looks like now—55 pounds later!

Soy: Magic Bean or Tragic Bean?

mailbag@beachbody.com (By Denis Faye) — Tues, 12 April 2011 16:40:00 GMT

Soy prevents cancer. Soy lowers "bad" cholesterol. Soy prevents osteoporosis. Hooray! Bring on the tofu! But wait . . . soy suppresses thyroid function. Soy hinders testosterone. Soy causes cancer. Welcome to the food wars. On one side, big business tells us what to eat. On the other side, watchdog groups tell us we're being poisoned. From the wings, the media screams about the battle at the top of its lungs. In the middle stands our poor diet, constantly scrutinized. Sooner or later, everything we eat is either branded the next superfood fad or the devil incarnate. Every now and then, a food comes along that gets to be both. Ladies and gentlemen, I give you soy.

Recipe: Soba Salad with Asian Vegetables and Golden Tofu

Tues, 12 April 2011 16:50:00 GMT

Here's an Eastern-inspired salad you can make a meal of. Lots of yummy veggies, protein-rich tofu, and a delicious ginger-sesame-soy dressing. It requires a little extra prep, but it's totally worth it.

Vegetarianism: An Easy Guide to Meat-Free Eating

mailbag@beachbody.com (By Stephanie S. Saunders) — Tues, 04 April 2011 16:10:00 GMT

Remember the first time you came home for a holiday from college? Your mom had a good home-cooked meal of tofu, kale, asparagus, and quinoa waiting for you on the table, right? Maybe not. Odds are it was a giant meaty-meat fest with a side of meat. However, every year, there are more and more vegans, vegetarians, and people who just follow a "vegetable-inclined" diet. So does being a vegetarian mean you have to survive on sprouts and wheat grass? Could you get the kind of body you're aiming for and still be healthy?

Pros and Cons of Going Vegetarian

Tues, 04 April 2011 16:40:00 GMT

Missy Costello, Tony Horton's personal chef, talks about the ups and downs of cooking and eating a vegetarian diet, and shares how she makes sure vegetarian Tony gets the protein he needs.

For the Love of Garlic

mailbag@beachbody.com (By Jeanine Natale) — Tues, 04 April 2011 16:20:00 GMT

Garlic has long been touted as a super-healthy food, and there are many groups, fan clubs, festivals, restaurants, and even the whole town of Gilroy, California, devoted to this beloved "stinking rose." It's also supposed to ward off vampires, but let's leave that for the Twilight set. We here at Beachbody^® are just interested in the basic nutritional facts, ma'am, so I've delved into the spicy world of garlic to find out why, in addition to being a vital part of good cooking of all kinds, it's so good for you nutritionally.

Chalene Johnson Sets GMA on Fire!

Tues, 04 April 2011 16:40:00 GMT

If you weren't an early bird last week, you might have missed TurboFire^® creator Chalene Johnson putting the HIIT (that's High Intensity Interval Training) on the hosts of ABC's Good Morning America. You can catch the fire here, though.

Recipe: Brown Rice Italiano

Tues, 04 April 2011 16:50:00 GMT

It's rice! It's a salad! However you decide to classify it, it's a tasty vegetarian dish with a pleasing variety of ingredients—including the always-welcome zing of garlic.

9 Appetite-Suppressing Foods

mailbag@beachbody.com (By Whitney Provost) — Tues, 28 March 2011 16:10:00 GMT

If you're like most people, conquering your appetite is one of the biggest challenges you face in your fitness and weight loss journey. As soon as the word "diet" crosses your lips, you may find yourself craving all the junk you know you're not supposed to eat. The secret is eating the right foods to help calm the cravings for the wrong ones.

Healthy Eating Tip: Mini-Meals and Snacks

Tues, 28 March 2011 16:40:00 GMT

March is National Nutrition Month, and Slim in 6^® creator Debbie Siebers has some healthy eating tips that'll help you in your efforts to get and stay fit, like how to plan mini-meals and snacks in advance so you can resist the temptation to fall back on unhealthy fast food.

How to Trick Yourself into Eating Healthy Food

mailbag@beachbody.com (By Denis Faye) — Tues, 28 March 2011 16:20:00 GMT

In a perfect world, countries would stop fighting, cars would emit rose-scented oxygen, and broccoli would taste like chocolate cake. Sadly, that's not the case. But there's always hope. Beachbody^® may not be able to stop wars or global warming (yet), but we can certainly give you a few tips on getting your veggies to taste better.

Recipe: Southwestern Salad

Tues, 28 March 2011 16:50:00 GMT

This salad isn't your traditional leafy variety—rather, it's a medley of flavorful ingredients that'll make your taste buds feel like they're cruising old Route 66 from Amarillo to the West Coast!

The 5 Best Fats for Getting Lean

mailbag@beachbody.com (By Whitney Provost) — Tues, 21 March 2011 16:10:00 GMT

You might think that to lose weight, you need to cut the fat out of your meals. But research shows that a moderate-fat diet (with about 35 percent of calories consumed coming from fat) will help you drop pounds permanently, feel full longer, and avoid bingeing. The trick is to eat the right kind of fat to increase satisfaction and boost weight loss.

P90X on the Front Page of The Wall Street Journal

Tues, 21 March 2011 16:10:00 GMT

It's not just budgets that are getting cut on Capitol Hill. In a rare act of bipartisanship, Members of Congress from both sides of the aisle are Bringing It with P90X. Tony Horton recently made the front page of The Wall Street Journal with the story.

Understanding Fats

Tues, 21 March 2011 16:40:00 GMT

Although the word "fat" can set off warning signals for many people trying to achieve or maintain a healthy body weight, it's important to know that certain types of fat are good—even necessary—in a healthy diet. Here, Danny Teeson shows you which fats you need and which ones to steer clear of.

4 Facts about Fat

mailbag@beachbody.com (By Joe Wilkes) — Tues, 21 March 2011 16:20:00 GMT

We always talk about wanting to lose weight, but that's not really what we mean. We're really talking about losing fat, getting rid of the spare tire, turning the keg into a six-pack. It's about more than getting ready for swimsuit season or squeezing back into your "skinny" jeans, though.

Recipe: Dreamy Avocado Dressing

Tues, 21 March 2011 16:50:00 GMT

Here's a terrific way to dress up a salad and really make it sing! Follow quantities as written for a thicker dressing that also makes a terrific dip. Add more yogurt for a creamier texture that makes it a little easier to toss. Either way, it's outstanding!

Big Breakfasts for Big Results

mailbag@beachbody.com (By Monica Ciociola) — Tues, 14 March 2011 16:10:00 GMT

It seems like forever since Mom told us breakfast is the most important meal of the day, but one study shows it's actually true—she wasn't just nagging us. So what's the big deal about breakfast? And what is a big breakfast anyway? It doesn't seem like the lumberjack special at the local diner would do much to get the pounds off, so what should we be eating?

Recession-Proof Ingredients

mailbag@beachbody.com (By Joe Wilkes) — Tues, 14 March 2011 16:40:00 GMT

In today's uncertain economic times, everyone's looking for ways to save money while staying healthy. What's one of the best ways? Stock your kitchen with recession-proof ingredients that are both healthy and easy on your wallet.

6 Spring Cleaning Tips for Your Kitchen

Tues, 14 March 2011 16:20:00 GMT

It's springtime, which for a lot of us means it's time to do a deep-clean of our homes—throwing out the old, organizing the new, storing the winter clothes, and getting ready for warmer weather and a fresh start. For others, it's the beginning of another season of denial about how squalid our living conditions have become. Even more than New Year's, spring is a good time to make some new resolutions and create an environment that'll make us want to keep them.

Recipe: Mexi-Cal Breakfast Tacos

Tues, 08 March 2011 16:50:00 GMT

It may say "breakfast" in the name, but these tasty tacos are great for lunch or dinner too! Tofu and fresh vegetables mingle with savory Mexican spices for a treat that's delectable no matter what time of day you decide to enjoy them.

6 Ways to Fire Up Your Metabolism

mailbag@beachbody.com (By Monica Ciociola) — Tues, 08 March 2011 16:10:00 GMT

It can be discouraging when your results don't seem to match the efforts you're putting into getting in shape. But instead of giving up on your fitness program, or worse, diving into the Twinkies^® (trust me, you'll regret it!), try making just a few easy changes to your diet and your lifestyle. Sometimes the smallest things—like getting more protein in the morning or enough rest at night—can lead to the biggest weight loss surprises.

7 Myths About Sleep

mailbag@beachbody.com (By Joe Wilkes) — Tues, 08 March 2011 16:40:00 GMT

Numerous sleep studies over the years have set forth a variety of different theories, often conflicting, regarding the health benefits and costs of getting a good or a bad night's sleep. Some of these studies have called into question or actually disproved certain long-held beliefs regarding sleep (and the lack thereof); here are seven sleep myths and some information that indicates that it might not always be best to believe everything you were told when you were a kid.

Trouble Sleeping Linked to Heart Disease in Women

Tues, 08 March 2011 16:20:00 GMT

Heart disease is the number one killer of women in the United States, and now recent studies suggest that women's sleep patterns can serve as a warning sign for cardiovascular risk factors.

Recipe: Spinach Salad with Turkey

Tues, 08 March 2011 16:50:00 GMT

High in protein and low in calories, this simple salad is perfect for lunch or dinner. Feel free to mix things up by adding your favorite crisp raw vegetables, or replacing the turkey with fish, chicken, or the vegetarian protein source of your choice!

6 Simple Rules for Eating Sugar

mailbag@beachbody.com (By Denis Faye) — Tues, 01 March 2011 16:10:00 GMT

Few topics boggle the minds of dieters and fitness enthusiasts the way sugar does. Is this simple carbohydrate the key to unlocking elite sports performance? Or is it the chains that drag our country deeper and deeper into the obesity epidemic? Annoyingly, the answer is "both." But before you throw your hands up in frustration and grab yourself a Twinkie^®, let's take a minute to talk about sugar. It's not as complex as it seems.

Salt: Taste Bud Thriller or Silent Killer?

mailbag@beachbody.com (By Joe Wilkes) — Tues, 01 March 2011 16:40:00 GMT

Salt: No fat. No calories. Not to mention it's delicious! What's not to love? Well, as most of us know, too much salt can be a major contributor to high blood pressure, which can lead to heart disease, stroke, or kidney disorders. But our bodies also need a certain amount of salt every day, because it's required by all cells to maintain fluid balance, and it's vital for proper nerve and muscle function. So how much salt should we be consuming?

How Much Salt Is Too Much?

Tues, 01 March 2011 16:20:00 GMT

Traditionally, salt has always been a major component of the American diet. But how much is too much? Let's take a look at our national addiction to sodium.

Recipe: Low-Sodium Mixed Pickles

Tues, 01 March 2011 16:50:00 GMT

Here's a recipe for a colorful assortment of pickled veggies that have the tangy zip of cider vinegar and spices—without any added salt!

Recipe Tips for the Lazy Chef

mailbag@beachbody.com (By Joe Wilkes) — Tues, 22 February 2011 16:10:00 GMT

Imagine being able to make yourself three hot meals a day without dirtying even one pot. It can be done! All you need is a little ingenuity and a stark phobia of the kitchen sink.

4 Down and Dirty One-Pot Meals

mailbag@beachbody.com (By Joe Wilkes) — Tues, 22 February 2011 16:40:00 GMT

For a lot of us, an elegant sit-down family dinner means serving the chicken without the bucket. Having to work until 5:00 or 6:00 at night and then having to come home and whip up something your children will eat and won't get you reported to Protective Services can be a challenge for anyone.

Healthy Eating Tips: Baked Tempeh Squares

Tues, 22 February 2011 16:20:00 GMT

Missy Costello, Tony Horton's personal chef, walks you through how to make one of his favorite recipes, Baked Tempeh Squares. (Although when you watch the video, you'll notice that they're technically triangles. Yeah, we like to challenge traditional definitions here at Beachbody^®.)

Recipe: Reduced-Fat Meatloaf

Tues, 22 February 2011 16:50:00 GMT

10 Reasons to Eat Organically and Locally

mailbag@beachbody.com (By Steve Edwards) — Tues, 15 February 2011 16:10:00 GMT

"Think globally, act locally" isn't just for bumper stickers anymore. This grassroots politics-type slogan has become an important way of thinking about where your next meal should come from. But the implications here are far more than political. Buying local—as well as organic—foods allows you to protect your family by feeding them in the safest way possible.

10 Great Vegetarian Sources of Protein

mailbag@beachbody.com (By Joe Wilkes) — Tues, 15 February 2011 16:40:00 GMT

Anyone who's read the latest studies about high-protein diets knows that we need to get a substantial amount of protein in our diets—about a third of a gram for every pound of body weight. Meat has traditionally provided one of our best and most readily available sources of protein, but there are a lot of good reasons to think about cutting back or cutting out our consumption of animal products to satisfy our protein needs.

The Ins and Outs of Organic Food

Tues, 15 February 2011 16:20:00 GMT

What does "organic" mean? What makes a fruit or vegetable organic? What about meat? And what are the benefits of buying and consuming organic foods rather than conventionally grown ones?

Recipe: Vegetable Minestrone with White Beans

Tues, 15 February 2011 16:50:00 GMT

With 9 grams of protein and 10 grams of fiber per serving, this soup is rich, hearty, healthy . . . and vegan! Just the thing to help you make it through the last few remaining weeks of winter (if you can trust that Pennsylvanian rodent's prognosticative powers).

4 Great Winter Sports Workouts

mailbag@beachbody.com (By Andrew Rice) — Tues, 08 February 2011 16:10:00 GMT

So far, it's been a brutal winter—and there's no better excuse than freezing cold weather for staying inside. But there comes a time when you just have to make a break from the confines of your living room and get outside. The great news is that winter sports are fantastic cross-training workouts because they require more balance than many summer sports. Also, they each utilize a set of muscles different from your usual workout and from each other. It's possible to be at peak strength and form come spring if you engage in one or more of these four winter sports activities to get outside and stay fit.

How Fitness Changed Tony Horton's Life

mailbag@beachbody.com (By Tony Horton, creator of P90X) — Tues, 08 February 2011 16:40:00 GMT

Bring It!, the brand-new best-seller by Tony Horton, is now available for purchase in the Beachbody store.

Food Diaries Double Weight Loss!

Tues, 08 February 2011 16:20:00 GMT

Paper and pen are mighty weapons in the fight against obesity—participants in a 6-month weight loss study found that those who kept daily records of their food intake and calorie counts lost more than twice as much weight as those who kept no records at all.

Recipe: Baked Trout Olé!

Tues, 08 February 2011 16:50:00 GMT

Want mega-protein with mega-flavor? Here's a quick and easy way to prepare trout (or any favorite fish) in zesty, citrusy, south-of-the border-y style. ¡Olé!

Jack LaLanne: 1914–2011

mailbag@beachbody.com (By Steve Edwards) — Tues, 01 February 2011 16:10:00 GMT

Jack, you lied. You said if you died it would ruin your image, but now that you're gone, nothing has changed. You were THE fitness icon yesterday; you're THE fitness icon today. Without you, it's impossible to say if there would even be a fitness industry. You started it, you grew it—your influence never waned, and you are still its leader. I think it's safe to say your image is, and always will be, intact. Jack LaLanne is my hero.

Beat the Winter "Blahs" with Exercise

mailbag@beachbody.com (By Amy Ludwig) — Tues, 01 February 2011 16:40:00 GMT

Feeling a post-holiday letdown? Tired of shorter days and early nights? Wondering how you can get through the dark months as you pine for summer sunshine? Increasingly, science is proving that if you can peel yourself off the couch and put one foot in front of the other, you'll feel better, both about yourself and the world.

Brett Hoebel Joins The Biggest Loser

Tues, 01 February 2011 16:20:00 GMT

Congratulations to Brett Hoebel, creator of RevAbs^®, who was recently revealed to be the newest trainer on NBC's The Biggest Loser. Watch Brett Tuesday nights all season as he helps change people's lives.

Recipe: Honey-Mustard Salmon

Tues, 01 February 2011 16:50:00 GMT

Here's a tasty last-minute dish that's easy to prepare and even easier to clean up (especially if you remember to put aluminum foil in the broiler pan first). Just 7 minutes in the oven, and voilà!

Sugar Addiction Detox 101

mailbag@beachbody.com (By Debra Pivko) — Tues, 25 January 2011 16:10:00 GMT

Sugar, sweet sugar—a delightful minute on the tongue for what feels like a lifetime on the hips. But weight gain isn’t the only consequence. Learn why you get addicted, the hidden health risks, how to cut out "hidden sugar," and how to start your detox.

Bring Home BRING IT! in the New Year

Tues, 25 January 2011 16:40:00 GMT

Tony Horton's new book Bring It! can be yours at the following online retailers for up to 40% off the retail price!

5 Tips for Getting More Whole Fruit in Your Diet

mailbag@beachbody.com (By Joe Wilkes) — Tues, 25 January 2011 16:40:00 GMT

All right, so no processed sugar. High-fructose corn syrup is definitely out of the question. And now science is proving that artificially sweetened sodas are bad for us. What's someone with a sweet tooth to do? The answer is the fruit, the whole fruit, and nothing but the fruit.

Carbs: Friend or Foe?

Tues, 25 January 2011 16:20:00 GMT

Contrary to certain diet fads, carbohydrates are an essential part of daily nutrition. But not all carbs are created equal.

Recipe: Low-Fat Plum Bran Muffins

Tues, 25 January 2011 16:50:00 GMT

Dump the donut and scrap the scone. This is a low-sugar, low-fat alternative to get your day off to a healthy start.

The 8-Week Transition Diet

mailbag@beachbody.com (By Steve Edwards) — Tues, 18 January 2011 16:10:00 GMT

The 6-Week Transition Diet was one of the first things I ever wrote for Beachbody^®, way back in 2001. It's remained popular ever since; in fact, in 2005, I gave it a facelift and increased it from 6 weeks to 8. Five years on, it's time to dust it off and spruce it up for the modern age. Here's the transitional eating plan we've found to be one of the best ways available to change your eating habits for the better.

Bring Home BRING IT! in the New Year

Tues, 18 January 2011 16:40:00 GMT

Tony Horton's new book Bring It! can be yours at the following online retailers for up to 43% off the retail price!

The Tao of Beachbody

mailbag@beachbody.com (By Denis Faye) — Tues, 18 January 2011 16:40:00 GMT

Everyone loves that old Tony Horton chestnut, "Do your best and forget the rest." It's catchy and insightful. But here's something you might not know about this little bon mot. It's also part of a 2,500-year-old Asian philosophy called Taoism that's prevalent in most things Beachbody. Taoism espouses moderation in all things and has had a huge influence on our society, as it's informed the decisions of heads of state, rock stars, and, most importantly, our Beachbody^® trainers. Click here to learn how to achieve a little balance, Beachbody-style.

Meet Steve Edwards

Tues, 18 January 2011 16:20:00 GMT

If you've spent any time around Beachbody^®, you know his name. He tests all our programs. He tells you what to eat. He answers your questions on the message boards. He writes articles (like the one in this very newsletter) to help you get in the shape of your life. Now you can get to know our favorite fitness guru in this video profile.

Recipe: Turkey and Wild Rice

Tues, 18 January 2011 16:50:00 GMT

OK, Thanksgiving was 2 months ago...it's cool to have turkey again, right? It's one of the best lean protein sources around, so we should be thankful for it more than once a year. This tasty recipe is low in fat, with a great protein-carb balance, and is easy to prepare.

Tropic Plunder II: 6 More Super-Healthy Exotic Fruits

mailbag@beachbody.com (By Denis Faye) — Tues, 11 January 2011 16:10:00 GMT

Just when you thought it was safe to sit back, peel a banana, and put the whole exotic fruit rigmarole behind you, we're back with a new list of six more little bundles of sweet, exotic fruity goodness. Maybe you've heard of them, maybe you haven't. Either way, they're delicious and nutritious, and your friends will think you're, like, totally fancy if you bust them out at your next shindig.

Bring Home BRING IT! in the New Year

Tues, 11 January 2011 16:40:00 GMT

Tony Horton's new book Bring It! can be yours at the following online retailers for up to 46% off the retail price!

Cellulite: Hold the "Cottage Cheese," Please

mailbag@beachbody.com (By Stephanie S. Saunders) — Tues, 11 January 2011 16:40:00 GMT

One of the most hated words in the English language must surely be cellulite. For the 90 percent of women who are plagued by the "cottage cheese" dimples that can run across the backs of arms and the entire lower body, it can seem like the ugliest thing in the world. Sure, you can hide it beneath clothing, but once bikini season hits, it's all over. While there's no way yet to completely rid your body of cellulite, here are a few ways to help improve its appearance.

The Truth about Belly Fat

Tues, 11 January 2011 16:20:00 GMT

Tired of that gut or "beer belly"? Find out why these unsightly inches are real health hazards, and learn how to eliminate them with extreme prejudice.

Recipe: Fruit Skewers with Yogurt Dip

Tues, 11 January 2011 16:50:00 GMT

From the U.S. Department of Health & Human Services' Healthy Eating Recipes Web page This is a fun treat for kids and adults alike. You can also substitute other favorite fruits (especially seasonal ones) for the ones featured here.

Win $25,000 in the Million Dollar Body Game!

Tues, 11 January 2011 16:20:00 GMT

Are you a Success Story for P90X^® or Brazil Butt Lift^®? (If you did another program, keep checking your newsletter for details . . . your chance is coming up soon.) Just enter your story by January 14 at 11:59 p.m. PT for chance to win $25,000 and an all-expenses-paid trip to Los Angeles to work out with your favorite Beachbody^® trainer.

7 Key Foods to Help You Get the Most Out of Your Workout

mailbag@beachbody.com (By Karen Tonnis) — Tues, 4 January 2011 16:10:00 GMT

At some point in your hooked-in, hard-core Beachbody^® experience, or even if you're just getting started, this thought may cross your mind: Wish I could get results even faster. Well, now you can. Here's a list of dynamic foods that bring a lot to the table.

Bring Home BRING IT! in the New Year

Tues, 4 January 2011 16:40:00 GMT

Tony Horton's new book Bring It! can be yours at the following online retailers for up to 46% off the retail price!

10 Ways to a New You

mailbag@beachbody.com (By Steve Edwards) — Tues, 4 January 2011 16:40:00 GMT

Most of us make resolutions to change ourselves for the better in the upcoming year. While the practice of making health-related resolutions tends to be great for business at Beachbody^® (or any health and fitness company), these resolutions really only matter to you if they're helpful to you. Here are some tips to help you succeed with your New Year's resolutions.

The Return of the Million Dollar Body Game!

Tues, 4 January 2011 16:20:00 GMT

In the Beachbody^® community, it pays to get fit—up to $25,000! In January 2011, the game is back . . . and it's better than ever.

Recipe: Blueberry Buckle

Tues, 4 January 2011 16:50:00 GMT

Here's a delicious yet sensible dessert recipe that contains the healthy fiber of oats, the antioxidant properties of blueberries, and the crunchy goodness of almonds . . . plus it tastes great!

8 "Diet" Foods That Can Make You Fat

mailbag@beachbody.com (By Justine Holberg) — Tues, 28 December 2010 16:10:00 GMT

A veggie wrap for lunch. A night out for sushi. And you're working out . . . but you're still not losing weight. What gives? Some "diet" foods may be your worst enemy. That's because they're tricking you into eating too many calories.

Bring Home BRING IT! for the Holidays

Tues, 28 December 2010 16:40:00 GMT

Tony Horton's putting the X in Xmas this season! The Master of Motivation's new book Bring It! hits bookshelves December 28st, but you can preorder yours now at the following online retailers for up to 46% off the retail price!

7 Tips for Portion Control

mailbag@beachbody.com (By Amy Ludwig) — Tues, 28 December 2010 16:40:00 GMT
A recent study in the Annals of Internal Medicine found that over the last several decades, calorie counts per serving in cookbook recipes have increased dramatically—by an average of more than 100 calories per serving between 1936 and 2006 in The Joy of Cookin alone. Causes range from more affordable food to larger plate sizes to a change in cultural perceptions of what a serving size actually is. The real question, though, is this: What can we do to monitor and control portion sizes?

Chalene Announces TurboFire Sweepstakes on Facebook!

Tues, 28 December 2010 16:20:00 GMT
TurboFire^® creator Chalene Johnson announces a Facebook sweepstakes to give away deluxe TurboFire kits!

Recipe: Chicken and Rice Wraps

Tues, 28 December 2010 16:50:00 GMT
Here's a healthy wrap recipe that's simple to make and tastes great served either hot or cold. Makes one dinner for two . . . or two lunches for one!

The Carb Lover's Diet: 4 Tips for Losing Weight without Losing Your Mind

mailbag@beachbody.com (By Whitney Provost) — Tues, 21 December 2010 16:10:00 GMT
I love carbs. If my last meal on earth is warm bread with olive oil and a glass of wine, I'll die happy. But I love to be fit and lean too. So I know that if I want rock-hard buns, I'll occasionally have to skip the cinnamon buns. I don't live without carbs, but I do make better choices so I can still fit in my jeans. Here's how I do it.

Bring Home BRING IT! for the Holidays

Tues, 21 December 2010 16:40:00 GMT
Tony Horton's putting the X in Xmas this season! The Master of Motivation's new book Bring It! hits bookshelves December 21st, but you can preorder yours now at the following online retailers for up to 46% off the retail price!

5 Factors for Choosing Your Workout Wear

mailbag@beachbody.com (By Amy Ludwig) — Tues, 21 December 2010 16:40:00 GMT
What's one of the best things about working out at home? You can wear whatever you want. There's no dress code. No need to appear "cool." And no fashion police. The idea is to dress for action—your way.

Get Your Kicks with Chalene Johnson

Tues, 21 December 2010 16:20:00 GMT
Having trouble with your kicks? TurboFire® creator Chalene Johnson is here with a guide to help you tell different types of kicks apart and how to perform them better.

Recipe: Holiday Nicoise Salad with Raspberry Vinaigrette

Tues, 21 December 2010 16:50:00 GMT
This colorful salad can be served as a first course or a main course. With ingredients like tomatoes, green beans, cranberries, walnuts, and more, this salad looks almost as good as it tastes.

Warming Up, Cooling Down: How a Few Extra Minutes Can Change Your Workout

mailbag@beachbody.com (By Stephanie S. Saunders) — Tues, 14 December 2010 16:10:00 GMT
It's a Thursday morning at 6 a.m. You've already hit snooze too many times, and you have a meeting at 7:30. You really want to get your INSANITY® Max Interval Plyo workout in, but you don't have 55 minutes to spare. Well, if you just fast-forward through the warm-up, and skip the cooldown, you can squeeze it in and still get a decent workout, right? Um, I don't think so. Skipping the warm-up and cooldown can decrease your performance level, open you up to injuries, and possibly make your recovery time longer. How so, you ask? Let's find out.

Holiday Gift-Giving Guide: 4 Great Books That Give Back!

mailbag@beachbody.com (By Denis Faye) — Tues, 14 December 2010 16:40:00 GMT
We know, we know—you're so busy working out and taking in all the information you get from the Beachbody® and P90X newsletters, you don't have time to read a new book. Well, this isn't about you! It's about all the friends you still need to buy presents for, and for them, books are an ideal gift. They're affordable, you can mail them cheap, and by giving someone a book, you suggest to them that you think they're at least quasi-literate. So with no further ado, let's check out some great reads.

Tips + Trainer with Shaun T: The Squat Push-Up

Tues, 14 December 2010 16:20:00 GMT
INSANITY® creator Shaun T leads you through one of his signature moves, the Squat Push-Up. With his guidance, you'll learn to follow proper form as you combine the squat and the push-up to increase the beneficial effect of each move, working your core, quads, triceps, chest, and more.

Recipe: Low-Fat Holiday Eggnog

Tues, 14 December 2010 16:50:00 GMT
Want to serve something festive that won't have you looking like Santa in the New Year? This twist on a holiday favorite has a great carb-protein-fat ratio that'll help you stay healthy for the holidays.

Going Vegan, P90X Style

mailbag@beachbody.com (By Denis Faye) — Tues, 7 December 2010 16:10:00 GMT
Tempeh, anyone? Gone are the days when vegans were viewed as anemic, sprout-chewin' wimps, but who could possibly do P90X without the aid of animal protein? The answer? You!

Eat More, Lose More. (Really?)

mailbag@beachbody.com (By Justine Holberg) — Tues, 7 December 2010 16:40:00 GMT
You work out practically every day and you're feeling good because you've lost some weight. Until a week or so passes and you can't get the scale to budge. Now what? Maybe instead of eating less, you need to eat more.

Healthy Eating: Roasted Root Vegetables

Tues, 7 December 2010 16:20:00 GMT
Live from Tony Horton's kitchen, here's Tony's personal chef Missy Costello demonstrating how to make one of Mr. X's favorite vegan meals.

Recipe: Vegan Pasta Salad

Tues, 7 December 2010 16:50:00 GMT
In keeping with the vegan theme of this week's newsletter, here's a tasty, healthy twist on traditional pasta salad. Whether you're vegan or not, this recipe's sure to become one of your go-to favorites.

20 Secrets of Very Fit People

mailbag@beachbody.com (By Chalene Johnson, creator of Turbo Jam) — Tues, 30 November 2010 16:10:00 GMT
How do fit, healthy people stay fit and healthy? What are their secrets? Well, we've gathered some of their key tips so we can share them with you.

A 10-Point Plan for Holiday Diet Success

mailbag@beachbody.com (By Steve Edwards) — Tues, 30 November 2010 16:40:00 GMT
Good ol' "holiday cheer" doesn't always leave you feeling cheerful, especially when you can't fit into your little black dress or fancy-occasion suit for New Year's Eve. Here's a simple 10-step plan to help make your New Year's something to celebrate. Let's start with the big picture, then count down toward a healthy New Year.

Pull-Ups with Tony Horton

Tues, 30 November 2010 16:20:00 GMT
They're part of any of Tony's fitness programs, and they're the exercise many people find the most difficult. But fear not, Tony's here to help you conquer pull-ups.

Recipe: Apple-Raisin Coffee Cake

Tues, 30 November 2010 16:50:00 GMT
The traditional Thanksgiving is a gluttonous feast that's generally designed with carnivores—or at least turkeyvores—in mind. One way to make things a little friendlier for any vegetarians who may be joining you for the big meal is to prepare this delicious veggie gravy that's low in fat and so high in flavor your gravy-loving guests may not even notice there's no turkey in it. (Not even a lone giblet!)

6 Guilt-Free Choices for Thanksgiving

mailbag@beachbody.com (By Joe Wilkes) — Tues, 23 November 2010 16:10:00 GMT
It's that time of year when it's not just the turkey that's getting stuffed. The Thanksgiving table is full of irresistible treats and sweets, but before you commit yourself to an afternoon of gluttony followed by the traditional unbuttoning of the pants in front of the TV, you might consider that there are a lot of options that are actually good for you. And if you're the one planning the menu, you can include even more choices so you can enjoy Thanksgiving without turning into a Macy's parade float.

Cereal Killer: Are Grains Really That Bad for You?

mailbag@beachbody.com (By Denis Faye) — Tues, 23 November 2010 16:40:00 GMT
Everyone loves a good villain. Be it Darth Vader, Bernard Madoff, or Cruella De Vil, we feel better when we have someone to collectively hate. The same holds true for nutrition. It's great to have one evil, toxic food out there to despise, because if we can avoid that food, all will be well in our world. Sometimes the hatred is founded, but other times, the food in question is the victim of a pointless witch hunt, such as the evildoer du jour, grains.

Amazing 210-Day Results

Tues, 23 November 2010 16:20:00 GMT
Andy (aka nacholuver1) got great results from P90X, but after Day 90, he just kept on Bringing It! Check out his month-by-month progress that he posted to YouTube. You won't recognize him on Day 210.

Recipe: Vegetarian Gravy

Tues, 23 November 2010 16:50:00 GMT
The traditional Thanksgiving is a gluttonous feast that's generally designed with carnivores—or at least turkeyvores—in mind. One way to make things a little friendlier for any vegetarians who may be joining you for the big meal is to prepare this delicious veggie gravy that's low in fat and so high in flavor your gravy-loving guests may not even notice there's no turkey in it. (Not even a lone giblet!)

8 Steps for Avoiding the Holiday Pounds

mailbag@beachbody.com (By Stephanie S. Saunders) — Tues, 16 November 2010 16:10:00 GMT
It's that time of year. The leaves turn majestic hues of red and gold. The air becomes fresh and crisp. We can finally put an extra blanket on the bed and cuddle up with a cup of hot tea. Yes, it's fall. We just spent 8 months killing ourselves to get into that bathing suit, but now we've replaced it with a worn pair of jeans and a much more relaxed attitude towards food. After all, it's the holiday season—no one'll notice a few extra pounds under layers of clothes…or will they?

Missy's Miso Veggie Stir-Fry

Tues, 16 November 2010 16:20:00 GMT
Missy Costello, Tony Horton's personal chef, presents this amazing Miso Veggie Stir-Fry recipe. It has carrots, orange and red bell pepper, broccoli, and zucchini for color, plus ginger and cayenne pepper for added flavor and kick. It's quick and easy to prepare—you can either make it full-on vegetarian, or throw in some chicken breast for extra protein

5 Exercise Ideas for Singles

mailbag@beachbody.com (By Omar Shamout) — Tues, 16 November 2010 16:40:00 GMT
While personal health and fitness are typically the reasons people come to Beachbody^®, we're not blind to the fact that certain outside motivators are sometimes necessary to kick-start you into shape. Often times, the quest for love or companionship—or just plain old lust—is on your mind, and a P90X^®-shaped ego boost is needed to get you out the door and back into the dating scene. So now that you're physically and mentally ready to meet someone new, let's look at some activities that'll help you continue your newfound lifestyle while also putting you in a position to find a different kind of "exercise" partner.

Recipe: Winter Wonderland Salad

Tues, 16 November 2010 16:50:00 GMT
As the days grow shorter, there's still plenty of delicious seasonal produce to enjoy. Check out this recipe that features late-season favorites like beets, cauliflower, and walnuts for a delicious, nutritious salad that,s great any time of year (but especially now!).

The Beachbody 8-Step Game Plan for Dining Out

mailbag@beachbody.com (By Stephanie S. Saunders) — Tues, 09 November 2010 16:10:00 GMT
There was a time when dining out was a rare and exciting treat. Today, however, dining out is often more common than eating a home-cooked meal. Yes, we are a nation of consumers, especially when it comes to paying someone else to prepare our food. But for those of us following a fitness plan, dining out can be inconvenient and sometimes a tiny bit scary. It's hard to know what to order, how it fits into your plan, and most of all, how not to say, "Forget it; who needs a six-pack?" and order that three-cheese lasagna with Italian sausage. But making the right choices is easier than you think.

Shakeology: From the Fields

Tues, 09 November 2010 16:20:00 GMT
"Nature in a bag" isn't just a catchy phrase—it's what Shakeology is. Follow "ingredient hunter" Darin Olien as he searches the globe, from the highest cliffs to the densest jungles and everywhere in between, for the high-quality plant extracts, vitamins, and minerals that go into making Shakeology.

¿Eres una historia de éxito?

Tues, 09 November 2010 16:30:00 GMT
At Beachbody, we’re translating all our programs into Spanish and we’re looking for some Spanish speakers to tell us their Success Stories. If you’ve completed a Beachbody program and speak Spanish fluently, we’d like to hear from you. You might even appear in the next Beachbody infomercial.

Nuclear Nutrition: Safe, Tasty, Healthy Microwaving

mailbag@beachbody.com (By Omar Shamout) — Tues, 09 November 2010 16:40:00 GMT
If someone told you they were going to buy a nuclear radiation–emitting machine, put it in the most-used room in their house, and then prepare food with it, you'd look at them like they were crazy. Conversely, if that same person told you they were going to buy a new microwave for their kitchen, you'd probably think it was no big deal—because it really isn't. Technology has granted us the ability to harness a potentially dangerous process and use it to save time, effort, and money when preparing meals. However, just like with any type of cooking, making microwave fare nutritious and delicious requires a little thought.

Recipe: Pizza Margherita

Tues, 09 November 2010 16:50:00 GMT
OK, pizza's not the best when you're working on your physique, but none of us are made of stone. When you can't resist the craving anymore, this is way healthier than anything you can get delivered (not to mention cheaper). You can "health things up" even more by using whole wheat dough and adding your favorite veggie toppings, like mushrooms, peppers, or onions.

Gluten-Free Diets: Are They Healthier for You?

mailbag@beachbody.com (By Whitney Provost) — Tues, 02 November 2010 16:10:00 GMT
What do some celebrities, a former president, and the Old Spice^® guy have in common? They've switched to gluten-free diets. These days, you can't swing a grocery bag without hitting gluten-free pasta, cookies, and even beer. So what's the deal? Some people eliminate gluten in hopes of alleviating digestive issues like abdominal pain and bloating. Others claim going gluten-free helps them overcome fatigue. Still more people think it'll help them lose weight faster.

Too Young to Go INSANE?

Tues, 02 November 2010 16:20:00 GMT
While our Beachbody general counsel would like us to mention that anyone still in diapers should consult their pediatrician before beginning an extreme exercise program like INSANITY, we couldn't resist this video posted by bjoseph77 of his son Ethan busting a move with him as he Digs Deeper.

Why Confused Muscles Get Strong Faster

mailbag@beachbody.com (By Steve Edwards) — Tues, 02 November 2010 16:30:00 GMT
With the popularity of P90X^®, the term Muscle Confusion^™ is getting a lot of play in the media. And while many people credit it as the reason P90X is effective, not many people understand what it means, much less how it works.

Recipe: Zesty Chicken with Brown Rice

mailbag@beachbody.com (By Steve Edwards) — Tues, 02 November 2010 16:50:00 GMT
Here's a healthy recipe with a great carb-to-protein ratio. Lean chicken, veggies, and fiber-rich brown rice make this one-dish wonder a perfect meal. Makes great leftovers for lunch the next day, too!

Is P90X Tough Enough for MMA?

mailbag@beachbody.com (By Karen Tonnis) — Tues, 26 October 2010 16:10:00 GMT
Imagine what it takes to punch, kick, and wrestle your way through three 5-minute rounds against a relentless 250-pound opponent. That's the kind of extraordinary stamina required of an MMA (mixed martial arts) fighter. MMA uses techniques from several fighting styles, with an emphasis on Brazilian Jiu-Jitsu, Greco-Roman wrestling, boxing, freestyle wrestling, Muay Thai, and karate. (The best fighters kick butt in all of them.) Small wonder that the world's fastest-growing sport is also one of the most demanding when it comes to training—training that can be beefed up with the P90X program.

Michael's P90X Transformation

Tues, 26 October 2010 16:20:00 GMT
Michael was, in his own words, "soft, weak, and out of shape" before he dived into his first round of P90X. See the difference eating right and Pushing Play has made for him!

6 Tricks to Making Halloween a Healthy Treat

mailbag@beachbody.com (By Omar Shamout) — Tues, 26 October 2010 16:30:00 GMT
Ghouls and goblins and ghosts, oh my! That's right, folks—Halloween is just around the corner, and if you're not careful, you might have to add another "G" to that list: gastric bypass. Okay, maybe that's a little extreme, but we all know how tempting it is for you adults to gobble down those sweets before, during, and after All Hallow's Eve, which is nothing compared to the blitzkrieg of sugar your kids have in store for them.

Recipe: Pumpkin Pie Shakeology!

Tues, 26 October 2010 16:50:00 GMT
Put a little Halloween cheer into your Shakeology this season. In addition to all the amazing Shakeology ingredients, you'll also get the nutritional benefits of pumpkin, which contains lutein, fiber, and alpha and beta carotene. Plus the healthy polyphenols in cinnamon help regulate blood sugar levels. You'll get the yummy taste of pumpkin pie ... without turning your butt into a pumpkin.

5 Foods That Make Your Skin Glow

mailbag@beachbody.com (By Tony Horton, creator of P90X) — Tues, 19 October 2010 16:10:00 GMT
So you're saying to yourself, "Tony's giving me tips on how to improve the look of my skin?" Yes! That's because better health isn't all about push-ups and pull-ups, you know.

P90X Improv Comedy with Tony Horton

Tues, 19 October 2010 16:20:00 GMT
He’s worked out every other part of your body...it was only a matter of time before he got to your funny bone. Check out what happened when Tony took his show on the road to the ComedySportz theater in Los Angeles.

4 Smelly Superfoods

mailbag@beachbody.com (By Jeanine Natale) — Tues, 19 October 2010 16:30:00 GMT
Were you one of those kids who hated "stinky" veggies like broccoli and cabbage? Did serving you a spoonful of cod liver oil mean a battle royale for your parents? "But it's good for you!" they'd coax, as if that mattered one bit to you. For some of us, if a food stinks, no amount of vitamins and minerals will cause us to force it down. Well, you want to know about some real stinky foods? We've got four right here that are guaranteed to make you scrunch up your face, spit them out, and head for the (sweeter-smelling) hills. Yet they're all allegedly supposed to be incredibly good for you. Are they all worth the gag factor?

Recipe: Black Bean Salad

Tues, 19 October 2010 16:50:00 GMT
Black beans are a delicious staple of Central and South American cuisine—they fill you up without filling you out. This black bean salad with a decidedly Southwestern flair is quick and easy to make, high in protein and fiber, low in fat and calories, and tasty as all get-out.

10 Tips on Home Workout Gear

mailbag@beachbody.com (By Steve Edwards) — Tues, 12 October 2010 16:10:00 GMT
Working out at home is a lot easier than venturing into the wild and working out outdoors. It's also less intimidating than going to the gym. But at home, you still have the same physical parameters affecting your workout that you do outdoors. How to get warm, stay cool, fuel up, and not allow your body to change temperature too fast—all these issues still matter, even when you're in your living room.

Scrawny to Brawny—in 90 Days!

Tues, 12 October 2010 16:20:00 GMT
paeLo07 wanted to put some meat on his bones, and he got it in pure muscle. Watch him transform from punk to hunk as he charts his first 90 days on P90X^®.

Stretching and Flexibility

mailbag@beachbody.com (By Stephanie S. Saunders) — Tues, 12 October 2010 16:30:00 GMT
Stretching is one of the most important aspects of any exercise program, and usually one of the most ignored and/or misunderstood. Because it doesn't burn a massive amount of calories or give you a six-pack, many people choose to skip the stretch, hurrying off to Starbucks for a skinny vanilla latte instead. On the other end of the spectrum, there are those who push their cold limbs into pretzel-like positions, ultimately harming their connective tissue. Like most things that are good for us in life, if you ignore it or overdo it, stretching can create imbalances and eventually cause you harm. So how do you get stretching right? It's easy enough, but first let's learn about why it's important.

Recipe: Dijon Dressing

Tues, 12 October 2010 16:50:00 GMT
Let's face it: Eating virtuously can sometimes be a challenge. Who among us hasn't been heard speaking disdainfully of salad as "rabbit food"? The true secret to creating enjoyable salads is often to be found not in the main ingredients, but in the dressing. Having an arsenal of tasty dressing recipes can help you keep climbing Michi's Ladder to a healthy lifestyle—here's a great Dijon dressing that's easy to whip up and will add tanginess, zinginess, and other fun stuff ending in "-iness" to your next salad.

5 Things to Cut Out of Your Diet

mailbag@beachbody.com (By Tony Horton, creator of P90X®) — Tues, 05 October 2010 16:10:00 GMT
When I begin training new clients, the first thing I do is ask them about their diets. Because if you want to get major results, you have to cut out what I call "food porn"—food that's doing nothing to fuel your body, and in some cases is actually doing more harm than good. To keep things simple, I tell my clients there are 5 things that they absolutely, positively, MUST stop eating and drinking if they want to achieve their fitness goals.

P90X Facebook Fan Page Hits 200,000—Tony Rejoices!

Tues, 05 October 2010 16:20:00 GMT
A message from the home office of Tony Horton, who's exultant over the huge number of people (including Billy!) who are following P90X on Facebook. Not content to stop there, Tony announces a contest for the next big-number milestone.

Getting in Sync! 4 Easy Steps for Creating the Perfect Workout Playlist

mailbag@beachbody.com (By Omar Shamout ) — Tues, 05 October2010 16:30:00 GMT
It's said that music is a universal language. No matter what part of the world they call home, anyone can connect with a good song. And The New York Times reports that new research has confirmed that music can motivate you not only to work harder during exercise, but also to enjoy it more. You achieve the best results during a workout when your target heart rate matches a song's beats per minute (BPM), making the music feel like a natural, organic extension of you.

Recipe: Lentil Soup

Tues, 05 October 2010 16:50:00 GMT
Even though Southern California is currently recovering from a triple-digit heat wave, much of the rest of the country is getting ready to dig into hearty fall comfort food. This savory classic has been given a healthful twist by P90X nutritionist Carrie Wiatt. Low in fat and high in protein, this vegan soup recipe will warm you up and lean you out.

Going Grainless, P90X Style

mailbag@beachbody.com (By Denis Faye) — Tues, 28 September 2010 16:10:00 GMT
Most P90Xers rejoice when they arrive at Phase 3 of the program's Nutrition Plan. Not only are they two-thirds of the way through the boot camp from hell, but they know they're about to ramp up their workouts by introducing more carbohydrates, the body's primary energy source, into their diets. However, there are dissenters—those who glance at the P90X Nutrition Plan and blanch. Maybe you suffer from celiac disease, so wheat is a complete no-no. Maybe you follow one of the popular Paleo Diets and subscribe to the belief that our ancestors didn't eat grains, and therefore neither should we. Or maybe you just don't like all that pasta and rice. Either way, the P90X Nutrition Plan was designed to be flexible, so with a little thought, you can easily rework Phase 3 to suit your needs.

97 Pounds in 180 Days!

Tues, 28 September 2010 16:20:00 GMT
cbielich1 was 34 years old and tipped the scales at 277 pounds. He decided to do something about it. Two rounds of P90X Lean Routine got him into amazing shape.

Dance, P90X and INSANITY: How to Get the Dancer's Body of Your Dreams

mailbag@beachbody.com (By Stephanie S. Saunders ) — Tues, 28 September 2010 16:30:00 GMT
Whether you take ballet six times a week, or just loved tap dancing as a kid...once a dancer, always a dancer. Even though we outgrow our love for pink tights and tutus, we never really give up our love of movement—not to mention our desire to have a dancer's long, lean body. So why is it that many dancers still struggle to acquire the perfect body, even with all the hours of training? When you've trained the same way since you were four, standing at the same barre and doing the same grande jetés across the floor, your body becomes extremely efficient at what it's doing. Simply put, your body has no reason to change. That is, until now. Welcome to the latest Beachbody^® hybrid: P90X/INSANITY/dance.

Recipe: Greek Feta Chicken

Tues, 28 September 2010 16:50:00 GMT
Mediterranean cuisine is considered to be among the healthiest in the world. This Greek chicken dish is not only delicious—it delivers an amazing 33 grams of protein with every serving. So "Greek out" with this easy-to-prepare dish.

Tailgating: 8 Tips for Surviving the Football Season

mailbag@beachbody.com (By Stephanie S. Saunders) — Tues, 21 September 2010 16:10:00 GMT
Are you ready for some football? Sure ya are! As the new season kicks off, we're all rooting for our favorite team to make it to the Super Bowl^®, or the Rose Bowl^®, or the Whatever Bowl. But the celebration isn't all about the sport. It's about the pigskin, but it's also about the potato skins. It's about the Heisman^®, but it's also about the Heineken^®. In other words, it's about tailgating. Which is great and all, but where your fitness goals are concerned, tailgating leaves a little to be desired. So how do we capture all the fun of tailgating without destroying all the progress we've made during our hours of sweat?

INSANITY on "Deal or Dud"

Tues, 21 September 2010 16:20:00 GMT
INSANITY was recently featured on FOX^® 4 News in Dallas during their "Deal or Dud" segment. Check out how reporter Steve Noviello does testing out the workout.

10 Healthy Snacks for Couch Time

mailbag@beachbody.com (By Joe Wilkes) — Tues, 21 September 2010 16:30:00 GMT
Fall is upon us, which means that the new TV season has begun, baseball is heading into the postseason, and football is starting up. The weather's getting cooler, and the couch will soon call for you to lie down on it with a warm blanket. Now, keep in mind we're not encouraging any couch potato behavior. We'd prefer that you pop in a P90X^® video and use the couch as a towel rack. But we're all human, and it's almost impossible to resist the siren song of a playoff game or the return of Glee or Dancing with the Stars. Just because you're taking a couple of hours off to flatten both your gluteal muscles and your sofa cushions doesn't mean you have to stuff yourself with chips, cookies, or other bagged diet-killers.

Recipe: Yolkless Deviled Eggs

Tues, 21 September 2010 16:50:00 GMT
Hey, cheering on your favorite team takes energy. Here's a high-protein, low-carb, no-fat hors d'oeuvre from P90X nutritionist Carrie Wiatt. You can serve these at your tailgate or football-watching party and not have any shame in your game.

Tropic Plunder: Beachbody's Guide to 6 Super-Healthy Exotic Fruits

mailbag@beachbody.com (By Denis Faye) — Tues, 14 September 2010 16:10:00 GMT
Ah, the islands. Their mere mention floods the mind with happy thoughts of sun-drenched beaches, dancing to reggae late into the night, and eating healthy, exotic fruits. Well, OK, so maybe that last fruit thing doesn't spring immediately to mind, but it should. For many, tropical fruits only come into play after they're run through a blender and doused in rum, but the truth is these colorful balls of island goodness are delicious without adding alcohol. What's more, they can actually be good for you.

Tony Horton and the Hollywood P.A.L.

Tues, 14 September 2010 16:20:00 GMT
The Hollywood Police Activities League was founded to help at-risk kids in the community stay on the straight and narrow. Athletics play a big part in their activities, and recently the kids got a special visit from Tony Horton.

"How Would You Feel If Someone Else Had to Raise Your Sons?"

mailbag@beachbody.com (By Amy Ludwig) — Tues, 14 September 2010 16:30:00 GMT
That question got Jeremy Y.'s attention. At 33, he weighed 370 pounds. His weight affected his ability to be a good father and husband. He had no energy for his two active young sons, his wife, or anything else. Most nights, he'd do nothing at home after work but watch TV. Making things worse, he had severe ankle arthritis, walked with a limp, and took daily medication for high blood pressure. Jeremy had let himself go, nearly all the way to death's door.

Recipe: Spicy Mango Salad

Tues, 14 September 2010 16:50:00 GMT
Mangos aren't just for dessert anymore! This spicy recipe kicks this healthy fruit up a notch. Easy to make, and you can serve it as a side, a salad, or a salsa.

Watch Out! The Freshman 15 Isn't Just for Freshmen

mailbag@beachbody.com (By Steve Edwards) — Tues, 07 September 2010 16:10:00 GMT
Back-to-school time doesn't just affect students. It's the time of year when everything changes—for everyone. The days shorten, it cools off, we get really busy, and the holidays are looming around the corner. In short, it's the easiest time of the year to let your health slide. This is when it's important to remember that the "freshman 15" isn't just for freshmen. All of us—students or not—face these seasonal lifestyle adjustments, and the lapses in fitness and healthy diet that accompany them, every year.

How I Stopped Faking It

Tues, 07 September 2010 16:20:00 GMT
I'm 45 years old this year, and even though I'm a P90X^® graduate, I have to cop to the fact that I tend to baby myself for fear of getting hurt. I got to the point where I was working out an hour a day but able to "singsong" my way through my workouts without breaking a sweat. No wonder the results had stopped coming. I needed to stop faking it and find a way to really push myself.

5 Cheap and Cheerful Ways to Stay Fit While Dating

mailbag@beachbody.com (By Omar Shamout) — Tues, 07 September 2010 16:30:00 GMT
While dating is technically supposed to be fun, in reality, it's kinda hard work. In the early phases, the stress of waiting for phone calls, the anxiety over what to wear or how to do your hair, the tension of awkward silences during the calamari appetizer—all can be brutal on the ol' ticker. Later on, trying to find fresh ways to keep the bloom of love alive can often seem like equally hard work. Plus all that wining and dining can be your wallet's worst enemy, not to mention your waistline's. With all this in mind, we'd like to suggest a few fun, healthy—and inexpensive—ways to incorporate fitness into your efforts at romance.

Recipe: Chicken and Rice Wraps

Tues, 07 September 2010 16:50:00 GMT
As we get ready to make the transition from vacation picnics to packing a lunch for work or school, here's a healthy wrap recipe that's great served either hot or cold. Makes one dinner for two...or two lunches for one!

29 Tips for Keeping Portions Under Control

mailbag@beachbody.com (By Debra Pivko) — Tues, 31 August 2010 16:10:00 GMT
When it comes to food portions, size matters. In a world filled with "supersized" options, all-you-can-eat buffets, and extra-large pizzas, it's no wonder people overeat. If you've ever found yourself eating more than you intended to, you might find it helpful to take a look at some ways you can keep your eating habits and your portion sizes under control.

Four Rounds, Fewer Pounds

Tues, 31 August 2010 16:20:00 GMT
Souljagurisha has finished four rounds of P90X^® and a round of INSANITY^® and her success has been amazing. In addition to her physical results, she's achieved a whole new level of confidence.

Give Yourself a Hand! A "Handy" Portion-Control Guide

mailbag@beachbody.com (By Debbie Siebers, creator of Slim in 6) — Tues, 24 August 2010 16:30:00 GMT
To achieve weight loss—and maintain that healthy weight once you've achieved it—it's crucial to really understand what a portion is. Here's what may prove to be an indispensible tip: use your hand as a guideline for portion sizes.

Recipe: Mediterranean Tomato and Cucumber Salad

Tues, 24 August 2010 16:50:00 GMT
Tomato season is here and farmers’ markets are bursting with all kinds of delicious varieties, including colorful and flavorful heirloom tomatoes. Here’s a light and easy-to-make salad that showcases these seasonal treats.

Killing Germs in Your Home Gym

mailbag@beachbody.com (By Stephanie S. Saunders) — Tues, 24 August 2010 16:10:00 GMT
Unless you live in a hypoallergenic bubble, it's awfully hard to steer clear of germs. And during cold and flu season or if you're in a job with children, it can get even worse. But what if your workouts are making you sick? No, I'm not referring to pushing so hard that it makes you hurl; I'm referring to the parasites, viruses, and bacteria that live on gym equipment, flooring, and even your shoes. The often sweaty and warm conditions are the perfect breeding grounds for these bugs. So what are we to do?

Marlee Matlin Starts the X!

Tues, 24 August 2010 16:20:00 GMT
Academy Award^® winner Marlee Matlin is about to add "P90X graduate" to her list of accomplishments. The star of Children of a Lesser God and The L Word has started P90X and has some good words of advice for her fellow beginners.

12 Ways to (Painlessly) Go Green in 1 Year

mailbag@beachbody.com (By Joe Wilkes) — Tues, 24 August 2010 16:30:00 GMT
Here at Beachbody^®, we're all about getting lean and healthy. And one of the things we also want to slim down is our carbon footprint—the measure of our impact on the environment. From sweeping changes like making our packaging greener to little things like using filtered tap water at the office instead of those big plastic water cooler jugs, we're doing our part to try to make our planet as healthy as we're trying to make our bodies.

Recipe: Calabacita (Spicy Corn and Squash Medley)

Tues, 24 August 2010 16:50:00 GMT
Calabacita" means "little squash" in Spanish, and a little squash is always a good thing—especially when it's prepared with zingy onion, flavorful garlic, sweet corn, savory tomatoes, and spicy green chilies. This is a great, quick side dish that's especially easy to prepare if you use frozen corn and canned tomatoes—or make it with nothing but fresh vegetables straight from your local farmers' market. Each serving is low in fat and calories, and chock-full of flavor. Enjoy!

Everything You Need to Know about the Glycemic Index

mailbag@beachbody.com (By Steve Edwards) — Tues, 17 August 2010 16:10:00 GMT
Those of you who pay attention to your diet probably hear a lot about something called the glycemic index (GI) these days. It's become another in a growing list of misunderstood buzzwords in the nutrition world.

P90X ONE on ONE Contest Winners!

Tues, 17 August 2010 16:20:00 GMT
Congratulations to all the winners in our P90X ONE on ONE Killer Move Contest! Thank you to all the participants who submitted their moves, and look out for other cool contests coming soon.

3 Cool Soups for Summer

mailbag@beachbody.com (By Joe Wilkes) — Tues, 17 August 2010 16:30:00 GMT
It's summer and the mercury is rising. The last thing any of us is in the mood for is a hot, steaming bowl of chicken noodle or miso soup—which is too bad, because for those of us who are keeping an eye on our calories, soup can be filling, nutritious, delicious, and most importantly, low in calories and fat. But cheer up, soup lovers—we don't have to wait for the first cold winds of autumn to bust out the soup bowls. By borrowing a couple of pages from the cookbooks of our friends across the Atlantic, we can keep a fridge full of refreshingly cool, healthy, soupy goodness.

Recipe: Tasty Turkey Wraps

Tues, 17 August 2010 16:50:00 GMT
Need a quick lunch? This simple recipe is easy to make and delicious to eat. It can be a 1-serving meal, or try cutting it into sections to make yummy and healthy party hors d'oeuvres.

7 Foods That Make You Smarter

mailbag@beachbody.com (By Suzy Buglewicz) — Tues, 10 August 2010 16:10:00 GMT
If the rapidly approaching school year has you scrambling for tips on how to move your kids to the head of the class, or if you're looking for ways to increase your own productivity, start by examining your diet. Studies have shown that certain foods act like fuel for our brains by increasing concentration and memory function. Some foods have even been shown to slow down the mind's natural aging process. The next time you really need to stay alert or pay attention, try to eat more of these seven foods that have been shown to increase brain function and the ability to focus.

He's on a Horse. He's on The Tonight Show!

Tues, 10 August 2010 16:20:00 GMT
Isaiah Mustafa (aka "The Old Spice Guy") was a guest on The Tonight Show with Jay Leno recently, where he divulged the secret to his physique—and it's more than body wash! He talks with Jay about training with Tony Horton and shares Tony's diet tips.

Your Brain on Exercise

mailbag@beachbody.com (By Tony Horton, creator of P90X) — Tues, 10 August 2010 16:30:00 GMT
There was an astonishing article in Newsweek a while back that just blew my mind/brain/cranium/noggin. We all know that working out and exercising do amazing things for our bodies, and the benefits, in addition to weight loss and getting fit, are endless. Most of us know that when our hearts, legs, and lungs get pumping, we feel much better than if we did nothing. Turns out that doing 20 minutes or more of cardiovascular and/or high-paced resistance workouts affects every aspect of our lives.

Recipe: Classic Hummus

Tues, 10 August 2010 16:50:00 GMT
Hummus is a healthy party staple that's easy to make and delicious to eat. If you're planning a big get-together, you can save a lot of money on this crowd pleaser by making it from scratch rather than heading to the expensive deli section. Leftover hummus makes a great spread for sandwiches and wraps, too.

How to Party Like a Rock Star (the Beachbody® Way)

mailbag@beachbody.com (By Omar Shamout) — Tues, 03 August 2010 16:10:00 GMT
To some degree, everyone wants to be a rock star. Seriously, who hasn't had at least a passing temptation to throw a television out the hotel window because, you know, Led Zeppelin did it? Especially when you're young, being the wild and crazy party animal among your friends seems like an instant way to gain popularity and adoration. The problem is, not all rock stars have the luck and longevity of Keith Richards, and if you try to emulate his lifestyle, you'll probably end up dead like John Bonham instead. Or Jimi Hendrix. Or Janis Joplin. Or Kurt Cobain. That's not to say we all need to live like the Jonas Brothers and abstain completely, though.

Success in All Shapes and Sizes

Tues, 03 August 2010 16:20:00 GMT
ChosenNews was tipping the scales at 240 pounds. Out of shape and having never really been in shape, he decided to start P90X®. Ninety days later, he's lost 30 pounds (and his beard!) and he's made it through the first stage of his journey to a healthier life.

The 5 Best and 5 Worst Cocktails

mailbag@beachbody.com (By Steve Edwards) — Tues, 03 August 2010 16:30:00 GMT
If you want a drink, you want a drink, and all the bad press you read isn't likely to quench your thirst. So the nutrition 911 on alcohol will be to skip the boring science and discuss what to do when you're going to drink. Besides, studies keep telling us that a bit of alcohol in your diet enhances your health and lengthens your life span. All you may know now is that the last time you hit the bar, you woke up feeling like someone was using a Rototiller® on your brain, leaving you to wonder, "How can this have been good for me?" The truth? It isn't. But all cocktails are not created equal.

Recipe: Chocolate Shakeology® No-Bake Cookies

Tues, 03 August 2010 16:50:00 GMT
How did cookies become the Healthiest Meal of the Day? When an enterprising Team Beachbody® chef figured out how to have their Shakeology and eat it, too. Simple to make and delicious to eat—you'll never guess how healthy you're being

9 Foods Not to Give Your Kids

mailbag@beachbody.com (By Joe Wilkes) — Tues, 27 July 2010 16:10:00 GMT
If you've followed the news on childhood obesity lately, you know the state of affairs is pretty grim. Childhood obesity rates have tripled over the past two decades, and most signs point to the next generation being the first whose life expectancy will be shorter than their parents'. Much of the blame for this trend has deservedly been laid at the feet of the producers and marketers of unhealthy food aimed at our youngest consumers, whose parents face an uphill battle: trying to pit fresh, healthy foods devoid of mascots and sidekicks against superheroes and cartoon animals in a struggle to tempt their children's palates and stomachs.

NowNero Brings It!® with P90X® and INSANITY®

Tues, 27 July 2010 16:20:00 GMT
Check out the amazing results NowNero got using P90X and INSANITY. He documented his journey extensively so viewers can see how Nero became a fitness hero!

Tag! You're Fit!

mailbag@beachbody.com (By Denis Faye) — Tues, 27 July 2010 16:30:00 GMT
Just finished your latest round of P90X? Ready for a little break from TurboFire^®? Looking for the next big trend in exercise? I'm here to tell you all about it: they're small, they're fun, and they're a never-ending source of energy. Many of us already have them in our homes and, heck, we invest so much time, effort, and money in them, why not use them to get in shape? That's right, I'm talking about kids. Yes, kids! You're looking for a fun way to get fit. They're looking for a fit way to have fun.

Recipe: Banana Mousse

Tues, 27 July 2010 16:50:00 GMT
THere's a summertime treat the whole family can enjoy. Cut back on the excess fat and sugar of traditional desserts without sacrificing flavor. Plus it's easy to prepare.

Doing the Right Thing—For the Right Reasons

mailbag@beachbody.com (By Tony Horton, creator of P90X) — Tues, 20 July 2010 16:10:00 GMT
We have become the United States of Quick Fixes. Why are we so addicted to shortcuts, tricks, and magic potions? Far too many people in this country live in some kind of wannabe fantasyland. We're trying to keep up with the Joneses without working as hard as they do. This bigger, badder, and faster world doesn't give us an opportunity to stop and look at real and authentic ways to achieve greatness.

What is P90X:MC2?

Tues, 20 July 2010 16:20:00 GMT
Go behind the scenes with director Mason Bendewald as he gives you a sneak peek at Tony Horton's new year of One on One workouts, with Tony testing out new routines for the next P90X.

The ABCs of IBS

mailbag@beachbody.com (By Omar Shamout) — Tues, 20 July 2010 16:30:00 GMT
As many as 20 percent of Americans suffer from irritable bowel syndrome (IBS). While this painful condition technically just affects the digestive tract, its impact can reach far beyond simple discomfort, actually forcing people to change the way they live. IBS is a condition that's hard to diagnose, and because the frequency and intensity of IBS symptoms can fluctuate, many sufferers aren't even aware they have it. Fortunately, if you do suffer from IBS, changing the way you live can be easier than you think.

Recipe: Low-Cal Spinach Dip

Tues, 20 July 2010 16:50:00 GMT
The temperature is rising and the season for barbecues and picnics is in full swing. If you're looking for something to bring to the neighborhood potluck, try this healthy twist on a party classic. Delicious with crudités or (for bonus presentation points) served in a hollowed-out round loaf of whole-grain bread.

Fun in the Sun without Getting "Well Done"

mailbag@beachbody.com (By Omar Shamout) — Wed, 14 July 2010 16:10:00 GMT
Cancer is a disease we generally do everything we can to prevent, but it's hard not to wonder exactly how much of an effect our efforts have in the face of its underlying causes. Fortunately, when it comes to skin cancer—the most common form of human cancer—the causes (particularly sun exposure) are often easier to see, and the preventative treatments (including sunscreen) are often easier to undertake.

Call 9-1-1 'Cause Carl's on TurboFire®!

Wed, 14 July 2010 16:20:00 GMT
Beachbody^® Chairman/CEO Carl Daikeler is on "fi-yah" 'cause he's got the hang of our hot new program, TurboFire.

P90X One on One Contest

Wed, 14 July 2010 16:30:00 GMT
Submit a video of your favorite original training move and win great prizes!

Carpal Tunnel Syndrome: A Hands-On Approach

mailbag@beachbody.com (By Stephanie S. Saunders) — Wed, 14 July 2010 16:40:00 GMT
It's another Tuesday. You're sitting at your desk, and as you continue to type your report, you feel a dull ache in your wrist and hand. Sometimes you can put it out of your mind, but often the pain that travels up your arm is too sharp to ignore. Is it tendinitis? Is it bursitis? Has your hand been possessed by some otherworldly demon? Or is it a case of carpal tunnel syndrome (CTS)? And if it is CTS, what should you do?

Recipe: Grilled Dijon Chicken

mailbag@beachbody.com (By Chalene Johnson, creator of TurboFire) — Wed, 14 July 2010 16:50:00 GMT
We love the lean protein of skinless chicken breasts, but let's face it: we're always looking for new ways to make them taste great. Here's a tasty—yet simple!—way to prepare chicken breasts that works especially well on your summer BBQ grill.

The Science behind TurboFire®

mailbag@beachbody.com (By Chalene Johnson with Steve Edwards) — Wed, 7 July 2010 16:10:00 GMT
Whenever you have one successful workout program, it's always hard to decide what to do next. When you have three, as Turbo Jam^®, Turbo Kick^®, and ChaLEAN Extreme^® creator Chalene Johnson does, it can seem like an especially daunting task. But when Johnson's Fat Blaster workout (part of the Turbo Jam^® Fat Burning Elite program) became a serendipitous hit, we knew it was time for Chalene to take things to the next level. That's how TurboFire^® was born. The goal was to create a next-level fitness program that could be done by anyone and was easy to follow.

That Team: TurboFire Isn't Just for Women!

Wed, 7 July 2010 16:20:00 GMT
Get ready to have fun and feel the burn with TurboFire—Chalene Johnson's intense new cardio conditioning program. With TurboFire, you get the best workouts, the best music, and the best spot in class.

BREAKING NEWS! Body Gospel® Creator Donna Richardson Joyner Receives White House Honor

mailbag@beachbody.com (By Steve Edwards) — Wed, 7 July 16:30:00 GMT
Body Gospel trainer Donna Richardson Joyner made history this week, when she was appointed to her second consecutive term on the Presidential Council for Fitness, Sports, and Nutrition. This makes her the first trainer to be appointed by both a Republican and Democratic president. Donna joins other elite athletes including tennis legend Billie Jean King, Olympic skating medalist Michelle Kwan, NBA star Grant Hill, and Olympic gold-medal gymnast Dominique Dawes. In conjunction with First Lady Michelle Obama's Let's Move initiative, President Barack Obama has expanded the council to include nutrition in addition to fitness. Donna will be part of the presidential advisory team in addition to her involvement with the President's Challenge Physical Activity and Fitness Awards. Congratulations, Donna!

What's Your Beef?—The Red Meat Dilemma

mailbag@beachbody.com (By Omar Shamout) — Wed, 7 July 2010 16:30:00 GMT
Here in the U.S., red meat is a huge part of our national identity. But is this a good thing? There are so many articles and studies proclaiming both the benefits and the detriments of cow flesh, it seems impossible to form a definitive conclusion about whether to embrace beef or avoid it completely. Instead of asking everyone's favorite 80s catchphrase, "Where's the beef?" maybe we should ask, "What's in the beef?"

Recipe: Healthy Southwest Chicken Fajitas

mailbag@beachbody.com (By Chalene Johnson, creator of TurboFire) — Wed, 7 July 2010 16:40:00 GMT
Fajitas are a festive, sizzling dish full of lean protein, crisp, healthy vegetables, and fun! Because they only take about 20 minutes to prepare (plus marinating time, of course) and there's no oven to heat, they're the perfect summer evening treat.

Cardio Confusion: A History of TurboFire®

mailbag@beachbody.com (By Chalene Johnson with Steve Edwards) — Wed, 30 June 2010 16:10:00 GMT
"I thought it was too hard, but it turned out to be everyone's favorite," says Chalene Johnson about the creation of her newest program, TurboFire. "It sold me on the fact that people really do want something that will take them to the next level. But this isn't P90X^® for girls. It's not INSANITY^®. And it's not just harder Turbo Jam^®. It's my answer to the question, 'What would work best for me?'"

TurboFire Available Now!

Wed, 30 June 2010 16:20:00 GMT
Get ready to have fun and feel the burn with TurboFire—Chalene Johnson's intense new cardio conditioning program. With TurboFire, you get the best workouts, the best music, and the best spot in class.

Interval Training: The Best Way to See Quick Results

mailbag@beachbody.com (By Steve Edwards) — Wed, 30 June 2010 16:30:00 GMT
There are a lot of contradicting ideas and misconceptions about the best way to reshape your body. This is largely because there are a lot of trainers out there, each seemingly espousing a different fitness philosophy. In this article, we'll examine an assortment of training strategies, bust a myth or two, and explain why interval training is generally the most efficient way to improve your fitness level.

Recipe: Seared Ahi

Wed, 30 June 2010 16:40:00 GMT
The quality of the ahi (also known as yellowfin tuna) you use for this recipe makes a huge difference, because you'll only be lightly searing the outside, leaving the inside not just rare, but raw. That's why you need to start with extremely fresh, sushi-grade ahi—don't even attempt this dish with a lower grade of fish.

The 4-1-1 on Fiber

mailbag@beachbody.com (By Omar Shamout) — Wed, 23 June 2010 16:10:00 GMT
From an early age, my mother implored me to eat my bran flakes or else I wouldn't get enough fiber. The word "bran" kind of sounds like "bland," so it's like my mind was already telling me I wasn't going to like it. But my mother was right. Fiber is essential to maintaining good health.

Chalene Explains It All

Wed, 23 June 2010 16:20:00 GMT
TurboFire^®. Turbo Jam^®. Turbo Kick^®. Are you Turbo-confused? Chalene breaks down how TurboFire is different from the programs that came before it and why it could be the perfect next challenge after P90X^® or INSANITY^®.

8 Metabolism-Boosting Foods

mailbag@beachbody.com (By Joe Wilkes) — Wed, 23 June 2010 16:30:00 GMT
If you spend any time perusing the fashion mags and tabloid rags in the supermarket checkout line, you'll see a wide array of articles claiming to have discovered the latest "miracle food" that'll burn off the pounds while you sit on your butt and eat. Well, sadly, the news isn't quite that good. Without regular exercise, a decent night's sleep, and a thought-out meal plan, your metabolic rate is going to be dragging. However, there are some things you can eat that'll move the needle into the fat-burning zone.

Recipe: Lean Lasagna

Wed, 23 June 2010 16:40:00 GMT
Everybody loves lasagna, but we don't love the fat that comes with that gooey mozzarella cheese. Here's a great recipe that uses nonfat mozzarella for all the flavor without the fat, tofu for protein, and spinach for vitamins, minerals, fiber—and Popeye-approved yumminess!

P90X Newsletter

SHOULD YOU EXERCISE WHEN YOU'RE SICK?

Ask the Expert: Can I Exercise with a Cold?

10 Popular Diet Tips to Ignore

An Easy Guide to Proper Posture [Slideshow]

Easy Side Dish: Roasted Root Veggies

Recipe: Massaged Kale-O-Matic Salad

Don't Get Sick This Holiday Season!

15 Ways to Get Fit on a Budget

How ASYLUM Can Spike Your Fitness

6 Moves to Get a Better Butt

Shakeology Customer Review: Christine P.

Recipe: Baja Black Beans and Rice

RESTORE YOUR BODY AND FEEL YOUNGER

10 Crazy Yoga Poses That Will Tone Your Body

How to Train Your Brain to Crave Healthy Foods

4 Great Vegetarian Sources of Protein

Meet the Trainers of LES MILLS PUMP: Emma Barry

Recipe: Strawberry Mojito

Maximize Your Workout

9 Fitness Activities That Feel More Like Play

5 Tips to Transform Your Life

Can 10 Minutes of Exercise Improve Your Health?

Katie A. Lost 52 Pounds with TurboFire

Recipe: Almond Crusted Chicken Fingers with Honey Mustard

Ready to Take the Challenge?

Recovery Done Right: 8 Ways to Prevent Muscle Soreness

Break Your 5 Bad Summer Habits

The Surprising Benefits Weight Lifting Can Have for Women

Beachbody Challenge Group Success Stories

Recipe: Fruit Jelly Dessert

Get P90X® Certified

Saucy Sun Salutations: Why Yoga is a Natural Aphrodisiac

Muscles in a Tub: A Beachbody® Creatine FAQ

Healthy and Grillicious: 5 Steps to a Great Summer BBQ

Recipe: Fig Salad with Honey-Lemon Dressing

Get P90X® Certified

Saucy Sun Salutations: Why Yoga is a Natural Aphrodisiac

Muscles in a Tub: A Beachbody® Creatine FAQ

Healthy and Grillicious: 5 Steps to a Great Summer BBQ

Recipe: Fig Salad with Honey-Lemon Dressing

Father's Day, Father's Way: 6 Great Gifts for 6 Great Dads

Wake-up Calls: 7 Ways to Boost Your Energy Without Caffeine

Top 10 Seasonal Foods to Summer-Proof Your Body

Recipe: Chilled Cucumber Avocado Soup

Get Ready, Get Set, Get Wet! 6 Splashtastic Summer Sports

Booze Bust: Can Exercise and Alcohol Go Hand in Hand?

Urban Gardening Part Two: It's All in the Herbs7 Steps to Planting a Container Garden

Taste the Tropics: Tropical Strawberry Shakeology®

Recipe: Two Great Summer Cocktails (with and without alcohol)-Minty Avocado Margarita and Pomegranate Tarragon Daiquiri

Mother's Day 2.0: Making Mom Happy in 3 Easy Steps

7 Colors of the Phytonutrient Rainbow: How Eating a Variety of Colors Can Keep You Healthy

Urban Gardening Part One: Your Own, Private EdenHow One City Couple Went All Green Acres Without Leaving the Neighborhood

Hug Your Mom and Enter to Win

Recipe: Tropical Rice Salad

Spring Cleansing: 5 Great Reasons to Do a Detox

The Shakeology® Breakdown: Adaptogens

Namaste A-Okay: 3 Surprising Ways Yoga Benefits You (Including Weight Loss!)

Beachbody Ultimate Reset™

Recipe: Baked Lemon and Herb White Fish

Recipe: Curried Quinoa and Peas with Cashews and Fresh Mango

The Latté Lowdown: 10 Things to Like and Not Like About Coffee

Hot Cups o' Love: Top 10 Herbal Teas to Warm You Up All Year Round

The Science Behind TurboFire®

Tara C. Success Story: TurboFire®

Recipe: Coffee Spiced Rub

Leaf Relief: 8 Awesome Herbs for Your Kitchen

Chili Peppers: A Hot Ticket for a Healthy Diet

Ancient Wisdom: 3 Ways to Exercise Body and Mind

Tai Cheng™--NOW Available

Recipe: Fragrant and Fabulous Green Herb Salad

Fantastic Voyage: 10 Easy Ways To Guarantee a Blissful Commute

Don't Take This News Sitting Down: Your Desk is Killing You

Fit Trippin': 10 Ways to Stay Fit While Traveling

Beachbody Challenge™ Quarterly Winners

Recipe: Hearty Chicken Stew

Ten 10-Second Stress Busters

What's Going Wrong With These Aching Knees? Cheng on Knee Pain-Part 2

10 Foods to Make Your Intestines Happy

Tropical Strawberry Shakeology®

Urban Gardening Part Two: It's All in the Herbs
7 Steps to Planting a Container Garden

Urban Gardening Part One: Your Own, Private Eden
How One City Couple Went All Green Acres Without Leaving the Neighborhood