<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-3623811174269515427</atom:id><lastBuildDate>Mon, 07 Oct 2024 03:36:54 +0000</lastBuildDate><category>P90X</category><category>P90X Results</category><title>P90X Before and After</title><description>P90X Transformations before and after.</description><link>http://p90x-before-and-after.blogspot.com/</link><managingEditor>noreply@blogger.com (P90X Before and After)</managingEditor><generator>Blogger</generator><openSearch:totalResults>63</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3623811174269515427.post-5773103016543967937</guid><pubDate>Mon, 28 Feb 2011 06:14:00 +0000</pubDate><atom:updated>2011-02-27T22:14:01.321-08:00</atom:updated><title>My Before and After Picture</title><description>&lt;div style=&quot;text-align: left; padding: 3px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/46230919@N04/4644879451/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm5.static.flickr.com/4065/4644879451_af5b715aee.jpg&quot; style=&quot;border: solid 2px #000000;&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.8em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/46230919@N04/4644879451/&quot;&gt;My Before and After Picture&lt;/a&gt;, originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/46230919@N04/&quot;&gt;purdymama&lt;/a&gt;.&lt;/span&gt;&lt;/div&gt;&lt;p&gt;Awsome p90x results.&lt;/p&gt;</description><link>http://p90x-before-and-after.blogspot.com/2011/02/my-before-and-after-picture.html</link><author>noreply@blogger.com (P90X Before and After)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm5.static.flickr.com/4065/4644879451_af5b715aee_t.jpg" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3623811174269515427.post-3986074276577251215</guid><pubDate>Mon, 28 Feb 2011 06:10:00 +0000</pubDate><atom:updated>2011-02-27T22:10:18.900-08:00</atom:updated><title>2 Months</title><description>&lt;div style=&quot;text-align: left; padding: 3px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/eurcynia/4981443776/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm5.static.flickr.com/4103/4981443776_eb93e24d0f.jpg&quot; style=&quot;border: solid 2px #000000;&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.8em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/eurcynia/4981443776/&quot;&gt;2 Months with TurboFire&lt;/a&gt;, originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/eurcynia/&quot;&gt;Eurcynia&lt;/a&gt;.&lt;/span&gt;&lt;/div&gt;&lt;p&gt;Interesting.  Not 90 x. But good progress&lt;/p&gt;</description><link>http://p90x-before-and-after.blogspot.com/2011/02/2-months.html</link><author>noreply@blogger.com (P90X Before and After)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm5.static.flickr.com/4103/4981443776_eb93e24d0f_t.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3623811174269515427.post-931382658812708664</guid><pubDate>Fri, 04 Feb 2011 16:22:00 +0000</pubDate><atom:updated>2011-02-04T08:22:01.468-08:00</atom:updated><title>Day 60 P90X</title><description>&lt;div style=&quot;text-align: left; padding: 3px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/copa41/3583224645/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm4.static.flickr.com/3360/3583224645_074c4ff198.jpg&quot; style=&quot;border: solid 2px #000000;&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.8em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/copa41/3583224645/&quot;&gt;Day 60 P90X&lt;/a&gt;, originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/copa41/&quot;&gt;divinemisscopa&lt;/a&gt;.&lt;/span&gt;&lt;/div&gt;&lt;p&gt;30 More days to go.  Don&#39;t stop!&lt;/p&gt;</description><link>http://p90x-before-and-after.blogspot.com/2011/02/day-60-p90x.html</link><author>noreply@blogger.com (P90X Before and After)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm4.static.flickr.com/3360/3583224645_074c4ff198_t.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3623811174269515427.post-8024612410899647961</guid><pubDate>Fri, 04 Feb 2011 16:19:00 +0000</pubDate><atom:updated>2011-02-04T08:19:23.781-08:00</atom:updated><title>P90X Results (Round 1)- Beginning To End.</title><description>&lt;div style=&quot;text-align: left; padding: 3px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/thesilentk/4748391071/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm5.static.flickr.com/4095/4748391071_c762fe7b25.jpg&quot; style=&quot;border: solid 2px #000000;&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.8em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/thesilentk/4748391071/&quot;&gt;P90X Results (Round 1)- Beginning To End.&lt;/a&gt;, originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/thesilentk/&quot;&gt;the silent k&lt;/a&gt;.&lt;/span&gt;&lt;/div&gt;&lt;p&gt;Interesting results... Keep going!&lt;/p&gt;</description><link>http://p90x-before-and-after.blogspot.com/2011/02/p90x-results-round-1-beginning-to-end.html</link><author>noreply@blogger.com (P90X Before and After)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm5.static.flickr.com/4095/4748391071_c762fe7b25_t.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3623811174269515427.post-5612266238219516102</guid><pubDate>Fri, 04 Feb 2011 16:17:00 +0000</pubDate><atom:updated>2011-02-04T08:17:15.075-08:00</atom:updated><title>Week 1 of P90X</title><description>&lt;div style=&quot;text-align: left; padding: 3px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/arturoseeker/5346387735/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm6.static.flickr.com/5005/5346387735_e8d5f41553.jpg&quot; style=&quot;border: solid 2px #000000;&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.8em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/arturoseeker/5346387735/&quot;&gt;P90XWK1&lt;/a&gt;, originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/arturoseeker/&quot;&gt;arturoseeker&lt;/a&gt;.&lt;/span&gt;&lt;/div&gt;&lt;p&gt;Gotta start someplace!&lt;/p&gt;</description><link>http://p90x-before-and-after.blogspot.com/2011/02/week-1-of-p90x.html</link><author>noreply@blogger.com (P90X Before and After)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm6.static.flickr.com/5005/5346387735_e8d5f41553_t.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3623811174269515427.post-408165779147784267</guid><pubDate>Thu, 27 Jan 2011 16:13:00 +0000</pubDate><atom:updated>2011-01-27T08:13:38.260-08:00</atom:updated><title>Alix shows off the P90X results</title><description>&lt;div style=&quot;text-align: left; padding: 3px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/woodaddy/4138891220/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm3.static.flickr.com/2729/4138891220_2df2856d33.jpg&quot; style=&quot;border: solid 2px #000000;&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.8em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/woodaddy/4138891220/&quot;&gt;Alix shows off the P90X results&lt;/a&gt;, originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/woodaddy/&quot;&gt;jimengland&lt;/a&gt;.&lt;/span&gt;&lt;/div&gt;&lt;p&gt;Great job Alix!&lt;/p&gt;</description><link>http://p90x-before-and-after.blogspot.com/2011/01/alix-shows-off-p90x-results.html</link><author>noreply@blogger.com (P90X Before and After)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm3.static.flickr.com/2729/4138891220_2df2856d33_t.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3623811174269515427.post-514285828484348709</guid><pubDate>Thu, 27 Jan 2011 16:11:00 +0000</pubDate><atom:updated>2011-01-27T08:11:44.210-08:00</atom:updated><title>Jodi&amp;#39;s P90X results</title><description>&lt;div style=&quot;text-align: left; padding: 3px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/kevkane/2207106167/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm3.static.flickr.com/2269/2207106167_8e269a7fa0.jpg&quot; style=&quot;border: solid 2px #000000;&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.8em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/kevkane/2207106167/&quot;&gt;Jodi&#39;s P90X results&lt;/a&gt;, originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/kevkane/&quot;&gt;TheFitDoc&lt;/a&gt;.&lt;/span&gt;&lt;/div&gt;&lt;p&gt;Way to go Jodi!  You&#39;re ripped.&lt;/p&gt;</description><link>http://p90x-before-and-after.blogspot.com/2011/01/jodi-p90x-results.html</link><author>noreply@blogger.com (P90X Before and After)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm3.static.flickr.com/2269/2207106167_8e269a7fa0_t.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3623811174269515427.post-1459976056589189171</guid><pubDate>Fri, 06 Aug 2010 18:53:00 +0000</pubDate><atom:updated>2010-08-06T11:53:09.810-07:00</atom:updated><title>P1010016</title><description>&lt;div style=&quot;text-align: left; padding: 3px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/jonatkins57/3580649636/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm3.static.flickr.com/2326/3580649636_e5b9ee113b.jpg&quot; style=&quot;border: solid 2px #000000;&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.8em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/jonatkins57/3580649636/&quot;&gt;P1010016&lt;/a&gt;, originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/jonatkins57/&quot;&gt;JonAtkins57&lt;/a&gt;.&lt;/span&gt;&lt;/div&gt;&lt;p&gt;Dude looks rocked.&lt;/p&gt;</description><link>http://p90x-before-and-after.blogspot.com/2010/08/p1010016.html</link><author>noreply@blogger.com (P90X Before and After)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm3.static.flickr.com/2326/3580649636_e5b9ee113b_t.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3623811174269515427.post-2804804813774330004</guid><pubDate>Fri, 06 Aug 2010 18:52:00 +0000</pubDate><atom:updated>2010-08-06T11:52:30.743-07:00</atom:updated><title>Ab Ripper X!</title><description>&lt;div style=&quot;text-align: left; padding: 3px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/p90x/3664348468/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm4.static.flickr.com/3542/3664348468_00eeb6ac14.jpg&quot; style=&quot;border: solid 2px #000000;&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.8em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/p90x/3664348468/&quot;&gt;Ab Ripper X!&lt;/a&gt;, originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/p90x/&quot;&gt;p90x&lt;/a&gt;.&lt;/span&gt;&lt;/div&gt;&lt;p&gt;great abs!&lt;/p&gt;</description><link>http://p90x-before-and-after.blogspot.com/2010/08/ab-ripper-x.html</link><author>noreply@blogger.com (P90X Before and After)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm4.static.flickr.com/3542/3664348468_00eeb6ac14_t.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3623811174269515427.post-782777195579688681</guid><pubDate>Fri, 06 Aug 2010 18:52:00 +0000</pubDate><atom:updated>2010-08-06T11:52:12.665-07:00</atom:updated><title>p90x... yeah right.</title><description>&lt;div style=&quot;text-align: left; padding: 3px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/dltxii/4515206433/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm5.static.flickr.com/4062/4515206433_2627ed7692.jpg&quot; style=&quot;border: solid 2px #000000;&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.8em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/dltxii/4515206433/&quot;&gt;p90x... yeah right.&lt;/a&gt;, originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/dltxii/&quot;&gt;dlt xii&lt;/a&gt;.&lt;/span&gt;&lt;/div&gt;&lt;p&gt;That&#39;s funny....&lt;/p&gt;</description><link>http://p90x-before-and-after.blogspot.com/2010/08/p90x-yeah-right.html</link><author>noreply@blogger.com (P90X Before and After)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm5.static.flickr.com/4062/4515206433_2627ed7692_t.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3623811174269515427.post-7022347481678015966</guid><pubDate>Fri, 06 Aug 2010 17:29:00 +0000</pubDate><atom:updated>2010-08-06T10:29:42.414-07:00</atom:updated><title>p90x Results in the News</title><description>P90X- Results After 30 Days |&lt;br&gt;Well folks, here we are 30 days later with P90X results. Let me tell you&lt;br&gt;right off the bat that this is not easy but really it&amp;#39;s not that hard.&lt;br&gt;&lt;a href=&quot;http://iwantagreatbody.com/posts/p90x-results-after-30-days&quot;&gt;http://iwantagreatbody.com/posts/p90x-results-after-30-days&lt;/a&gt;&lt;p&gt;&lt;br&gt;P90X Exercise Program Reviews &amp;amp; Results &amp;#187; 2nd Triathlon – 36 days ...&lt;br&gt;By fightFAT&lt;br&gt;Tags: P90X Triathlon. Inspired by Drisc&amp;#39;s post from yesterday, I just&lt;br&gt;completed my longest run in my life…actually crushed the distance I&lt;br&gt;normally run! If I ignore last week&amp;#39;s 6 mile run, the longest distance I&lt;br&gt;ever ran was 4.5 miles. ...&lt;br&gt;&lt;a href=&quot;http://fightfatblogger.com/2nd-triathlon-36-days-to-go/&quot;&gt;http://fightfatblogger.com/2nd-triathlon-36-days-to-go/&lt;/a&gt;&lt;p&gt;What Equipment Do I Need For the P90X Workout?&lt;br&gt;What&amp;#39;s required for the P90X system—nothing. Yes it&amp;#39;s true—you can do&lt;br&gt;P90X and see results without any added equipment. The absolute bare minimum&lt;br&gt;we recommend, however, is a good set of resistance bands or hand weights.&lt;br&gt;...&lt;br&gt;&lt;a href=&quot;http://www.extremebodyworkout.com/blog/2010/08/06/what-equipment-do-i-need-for-the-p90x-workout/&quot;&gt;http://www.extremebodyworkout.com/blog/2010/08/06/what-equipment-do-i-need-for-the-p90x-workout/&lt;/a&gt;&lt;p&gt;&lt;br&gt;The P90x Workout Routine Will Get you Fit | Daily Fitness Tips ...&lt;br&gt;By admin&lt;br&gt;You will also keep from losing motivation because once you see results you&lt;br&gt;will want to keep working out or pushing the &amp;quot;play&amp;quot; button on your dvd&lt;br&gt;player. P90X goes above and beyond everything you have ever imagined a home&lt;br&gt;fitness ...&lt;br&gt;&lt;a href=&quot;http://www.dailyfitnesstips.info/nutritions/the-p90x-workout-routine-will-get-you-fit.html&quot;&gt;http://www.dailyfitnesstips.info/nutritions/the-p90x-workout-routine-will-get-you-fit.html&lt;/a&gt;&lt;p&gt;&lt;br&gt;Beach Body Results | Weight Loss Program&lt;br&gt;By vivek&lt;br&gt;great results man!!! I&amp;#39;m really happy you put this up, im 16 and on day 14&lt;br&gt;of the P90X and when i look at results videos, most of the people are lean&lt;br&gt;to start with and get ripped. Im happy to see your video, because we have a&lt;br&gt;similar ...&lt;br&gt;&lt;a href=&quot;http://vpsss.com/1201/beach-body-results/&quot;&gt;http://vpsss.com/1201/beach-body-results/&lt;/a&gt;</description><link>http://p90x-before-and-after.blogspot.com/2010/08/p90x-results-in-news.html</link><author>noreply@blogger.com (P90X Before and After)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3623811174269515427.post-2505016239826713015</guid><pubDate>Fri, 06 Aug 2010 06:51:00 +0000</pubDate><atom:updated>2010-08-05T23:51:06.555-07:00</atom:updated><title>Craig&amp;#39;s GQ Pose</title><description>&lt;div style=&quot;text-align: left; padding: 3px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/jodilynnphotography/3762045993/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm3.static.flickr.com/2505/3762045993_47acf6b291.jpg&quot; style=&quot;border: solid 2px #000000;&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.8em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/jodilynnphotography/3762045993/&quot;&gt;Craig&#39;s GQ Pose&lt;/a&gt;, originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/jodilynnphotography/&quot;&gt;jodilynnphotography&lt;/a&gt;.&lt;/span&gt;&lt;/div&gt;&lt;p&gt;This dude is ripped!&lt;/p&gt;</description><link>http://p90x-before-and-after.blogspot.com/2010/08/craig-gq-pose.html</link><author>noreply@blogger.com (P90X Before and After)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm3.static.flickr.com/2505/3762045993_47acf6b291_t.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3623811174269515427.post-5087734921677566074</guid><pubDate>Fri, 06 Aug 2010 06:48:00 +0000</pubDate><atom:updated>2010-08-05T23:48:57.038-07:00</atom:updated><title>P90x ROCKS</title><description>&lt;div style=&quot;text-align: left; padding: 3px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/silverexposures/2437230474/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm3.static.flickr.com/2183/2437230474_67ea7baea6.jpg&quot; style=&quot;border: solid 2px #000000;&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.8em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/silverexposures/2437230474/&quot;&gt;P90x ROCKS&lt;/a&gt;, originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/silverexposures/&quot;&gt;andieforester&lt;/a&gt;.&lt;/span&gt;&lt;/div&gt;&lt;p&gt;Wow!&lt;/p&gt;</description><link>http://p90x-before-and-after.blogspot.com/2010/08/p90x-rocks.html</link><author>noreply@blogger.com (P90X Before and After)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm3.static.flickr.com/2183/2437230474_67ea7baea6_t.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3623811174269515427.post-5585912297607093687</guid><pubDate>Fri, 06 Aug 2010 06:48:00 +0000</pubDate><atom:updated>2010-08-05T23:48:17.744-07:00</atom:updated><title>60 Days into the P90X Home Workouts</title><description>&lt;div style=&quot;text-align: left; padding: 3px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/44058643@N03/4189967991/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm5.static.flickr.com/4002/4189967991_8bfc13889b.jpg&quot; style=&quot;border: solid 2px #000000;&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.8em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/44058643@N03/4189967991/&quot;&gt;60 Days into the P90X Home Workouts&lt;/a&gt;, originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/44058643@N03/&quot;&gt;LiveLikeTim.com&lt;/a&gt;.&lt;/span&gt;&lt;/div&gt;&lt;p&gt;This dude must have been ripped before.&lt;/p&gt;</description><link>http://p90x-before-and-after.blogspot.com/2010/08/60-days-into-p90x-home-workouts.html</link><author>noreply@blogger.com (P90X Before and After)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm5.static.flickr.com/4002/4189967991_8bfc13889b_t.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3623811174269515427.post-7345485541735954521</guid><pubDate>Fri, 06 Aug 2010 06:47:00 +0000</pubDate><atom:updated>2010-08-05T23:47:37.088-07:00</atom:updated><title>Almost done round 1!</title><description>&lt;div style=&quot;text-align: left; padding: 3px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/thesilentk/4739869388/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm5.static.flickr.com/4139/4739869388_0535dc08cf.jpg&quot; style=&quot;border: solid 2px #000000;&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.8em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/thesilentk/4739869388/&quot;&gt;Almost done round 1!&lt;/a&gt;, originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/thesilentk/&quot;&gt;the silent k&lt;/a&gt;.&lt;/span&gt;&lt;/div&gt;&lt;p&gt;So cool... Love the little one getting into it..&lt;/p&gt;</description><link>http://p90x-before-and-after.blogspot.com/2010/08/almost-done-round-1.html</link><author>noreply@blogger.com (P90X Before and After)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm5.static.flickr.com/4139/4739869388_0535dc08cf_t.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3623811174269515427.post-7686706838238618675</guid><pubDate>Fri, 06 Aug 2010 06:46:00 +0000</pubDate><atom:updated>2010-08-05T23:46:13.845-07:00</atom:updated><title>p90x round 1 final results</title><description>&lt;div style=&quot;text-align: left; padding: 3px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/thesilentk/4748178412/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm5.static.flickr.com/4142/4748178412_7710f699eb.jpg&quot; style=&quot;border: solid 2px #000000;&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.8em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/thesilentk/4748178412/&quot;&gt;p90x round 1 final results&lt;/a&gt;, originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/thesilentk/&quot;&gt;the silent k&lt;/a&gt;.&lt;/span&gt;&lt;/div&gt;&lt;p&gt;The smile is bigger and she&#39;s confident!&lt;/p&gt;</description><link>http://p90x-before-and-after.blogspot.com/2010/08/p90x-round-1-final-results.html</link><author>noreply@blogger.com (P90X Before and After)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm5.static.flickr.com/4142/4748178412_7710f699eb_t.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3623811174269515427.post-9090964513303608938</guid><pubDate>Fri, 06 Aug 2010 06:45:00 +0000</pubDate><atom:updated>2010-08-05T23:45:44.992-07:00</atom:updated><title>NickShan02Web</title><description>&lt;div style=&quot;text-align: left; padding: 3px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/41591109@N07/3833480883/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm3.static.flickr.com/2656/3833480883_34f30d963e.jpg&quot; style=&quot;border: solid 2px #000000;&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.8em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/41591109@N07/3833480883/&quot;&gt;NickShan02Web&lt;/a&gt;, originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/41591109@N07/&quot;&gt;shannb4&lt;/a&gt;.&lt;/span&gt;&lt;/div&gt;&lt;p&gt;Awesome B4...&lt;/p&gt;</description><link>http://p90x-before-and-after.blogspot.com/2010/08/nickshan02web.html</link><author>noreply@blogger.com (P90X Before and After)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm3.static.flickr.com/2656/3833480883_34f30d963e_t.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3623811174269515427.post-7872373420758060735</guid><pubDate>Fri, 06 Aug 2010 06:41:00 +0000</pubDate><atom:updated>2010-08-05T23:41:59.226-07:00</atom:updated><title>P90X- Day 60 results</title><description>&lt;div style=&quot;text-align: left; padding: 3px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/thesilentk/4652117232/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm5.static.flickr.com/4016/4652117232_57f226835f.jpg&quot; style=&quot;border: solid 2px #000000;&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.8em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/thesilentk/4652117232/&quot;&gt;P90X- Day 60 results&lt;/a&gt;, originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/thesilentk/&quot;&gt;the silent k&lt;/a&gt;.&lt;/span&gt;&lt;/div&gt;&lt;p&gt;May have already shared this.. but great results.&lt;/p&gt;</description><link>http://p90x-before-and-after.blogspot.com/2010/08/p90x-day-60-results.html</link><author>noreply@blogger.com (P90X Before and After)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm5.static.flickr.com/4016/4652117232_57f226835f_t.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3623811174269515427.post-2720182700708646301</guid><pubDate>Fri, 06 Aug 2010 06:41:00 +0000</pubDate><atom:updated>2010-08-05T23:41:35.595-07:00</atom:updated><title>P90X - Day 30 - Tree Pose</title><description>&lt;div style=&quot;text-align: left; padding: 3px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/lovingraw/4407429853/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm5.static.flickr.com/4012/4407429853_8dcd7e4410.jpg&quot; style=&quot;border: solid 2px #000000;&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.8em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/lovingraw/4407429853/&quot;&gt;P90X - Day 30 - Tree Pose&lt;/a&gt;, originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/lovingraw/&quot;&gt;Philip McCluskey&lt;/a&gt;.&lt;/span&gt;&lt;/div&gt;&lt;p&gt;So true... just hold it...&lt;/p&gt;</description><link>http://p90x-before-and-after.blogspot.com/2010/08/p90x-day-30-tree-pose.html</link><author>noreply@blogger.com (P90X Before and After)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm5.static.flickr.com/4012/4407429853_8dcd7e4410_t.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3623811174269515427.post-8481477536726761614</guid><pubDate>Fri, 06 Aug 2010 06:40:00 +0000</pubDate><atom:updated>2010-08-05T23:40:03.963-07:00</atom:updated><title>progress23 - August 2010</title><description>&lt;div style=&quot;text-align: left; padding: 3px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/50234570@N02/4859190020/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm5.static.flickr.com/4118/4859190020_dea5292b60.jpg&quot; style=&quot;border: solid 2px #000000;&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.8em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/50234570@N02/4859190020/&quot;&gt;progress23 - August 2010&lt;/a&gt;, originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/50234570@N02/&quot;&gt;bekkib73&lt;/a&gt;.&lt;/span&gt;&lt;/div&gt;&lt;p&gt;I think that sizes it up.&lt;/p&gt;</description><link>http://p90x-before-and-after.blogspot.com/2010/08/progress23-august-2010.html</link><author>noreply@blogger.com (P90X Before and After)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm5.static.flickr.com/4118/4859190020_dea5292b60_t.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3623811174269515427.post-2004524340461975956</guid><pubDate>Fri, 06 Aug 2010 06:39:00 +0000</pubDate><atom:updated>2010-08-05T23:39:23.215-07:00</atom:updated><title>5-Back-Pre-P90X</title><description>&lt;div style=&quot;text-align: left; padding: 3px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/50234570@N02/4766404552/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm5.static.flickr.com/4139/4766404552_b986b073f0.jpg&quot; style=&quot;border: solid 2px #000000;&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.8em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/50234570@N02/4766404552/&quot;&gt;5-Back-Pre-P90X&lt;/a&gt;, originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/50234570@N02/&quot;&gt;bekkib73&lt;/a&gt;.&lt;/span&gt;&lt;/div&gt;&lt;p&gt;Awesome Tats and P90X ... doesn&#39;t get any better.&lt;/p&gt;</description><link>http://p90x-before-and-after.blogspot.com/2010/08/5-back-pre-p90x.html</link><author>noreply@blogger.com (P90X Before and After)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm5.static.flickr.com/4139/4766404552_b986b073f0_t.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3623811174269515427.post-4278604951703335040</guid><pubDate>Fri, 06 Aug 2010 06:37:00 +0000</pubDate><atom:updated>2010-08-05T23:37:27.375-07:00</atom:updated><title>P90X In a Pinch</title><description>&lt;div style=&quot;text-align: left; padding: 3px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/chanceandcary/3190153148/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm4.static.flickr.com/3107/3190153148_7b160e4f03.jpg&quot; style=&quot;border: solid 2px #000000;&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.8em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/chanceandcary/3190153148/&quot;&gt;P90X In a Pinch&lt;/a&gt;, originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/chanceandcary/&quot;&gt;Candy Man&lt;/a&gt;.&lt;/span&gt;&lt;/div&gt;&lt;p&gt;Is it sad that I&#39;ve done this as well?&lt;/p&gt;</description><link>http://p90x-before-and-after.blogspot.com/2010/08/p90x-in-pinch_05.html</link><author>noreply@blogger.com (P90X Before and After)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm4.static.flickr.com/3107/3190153148_7b160e4f03_t.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3623811174269515427.post-6351534188036332906</guid><pubDate>Fri, 06 Aug 2010 06:37:00 +0000</pubDate><atom:updated>2010-08-05T23:37:04.262-07:00</atom:updated><title>021 P90x Day 1</title><description>&lt;div style=&quot;text-align: left; padding: 3px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/sighlentj/4701588500/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm2.static.flickr.com/1290/4701588500_d9008de022.jpg&quot; style=&quot;border: solid 2px #000000;&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.8em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/sighlentj/4701588500/&quot;&gt;021 P90x Day 1&lt;/a&gt;, originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/sighlentj/&quot;&gt;SighlentJ&lt;/a&gt;.&lt;/span&gt;&lt;/div&gt;&lt;p&gt;Cool starting picture&lt;/p&gt;</description><link>http://p90x-before-and-after.blogspot.com/2010/08/021-p90x-day-1.html</link><author>noreply@blogger.com (P90X Before and After)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm2.static.flickr.com/1290/4701588500_d9008de022_t.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3623811174269515427.post-3478454498168329312</guid><pubDate>Fri, 06 Aug 2010 06:36:00 +0000</pubDate><atom:updated>2010-08-05T23:36:30.530-07:00</atom:updated><title>Day 60 P90X</title><description>&lt;div style=&quot;text-align: left; padding: 3px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/copa41/3584031746/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm4.static.flickr.com/3635/3584031746_9125d865b7.jpg&quot; style=&quot;border: solid 2px #000000;&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.8em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/copa41/3584031746/&quot;&gt;Day 60 P90X&lt;/a&gt;, originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/copa41/&quot;&gt;divinemisscopa&lt;/a&gt;.&lt;/span&gt;&lt;/div&gt;&lt;p&gt;Day 60! Wow keep going... great results!&lt;/p&gt;</description><link>http://p90x-before-and-after.blogspot.com/2010/08/day-60-p90x.html</link><author>noreply@blogger.com (P90X Before and After)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm4.static.flickr.com/3635/3584031746_9125d865b7_t.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3623811174269515427.post-6017498593471162701</guid><pubDate>Fri, 06 Aug 2010 06:31:00 +0000</pubDate><atom:updated>2010-08-05T23:31:47.503-07:00</atom:updated><title>Day 0 of P90X</title><description>&lt;div style=&quot;text-align: left; padding: 3px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/jeffstroup/3969645338/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm3.static.flickr.com/2624/3969645338_af430d6947.jpg&quot; style=&quot;border: solid 2px #000000;&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.8em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/jeffstroup/3969645338/&quot;&gt;Day 0 of P90X&lt;/a&gt;, originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/jeffstroup/&quot;&gt;jeffstroup&lt;/a&gt;.&lt;/span&gt;&lt;/div&gt;&lt;p&gt;I want to see the after... This guy is pretty ripped already.&lt;/p&gt;</description><link>http://p90x-before-and-after.blogspot.com/2010/08/day-0-of-p90x.html</link><author>noreply@blogger.com (P90X Before and After)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm3.static.flickr.com/2624/3969645338_af430d6947_t.jpg" height="72" width="72"/><thr:total>0</thr:total></item></channel></rss>