<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1887438722339873794</id><updated>2014-03-19T01:11:25.776-07:00</updated><category term="Portland"/><category term="family"/><category term="Camas"/><category term="running"/><category term="exercise"/><category term="Picture of the Day"/><category term="couch to 5k"/><category term="Christmas"/><category term="Snow"/><category term="c25k"/><category term="weather"/><category term="Restaurants"/><category term="Brew Pubs"/><category term="Biking"/><category term="Vancouver"/><category term="December"/><category term="beer"/><category term="gorge"/><category term="hiking"/><category term="lacamas lake"/><category term="motivation"/><category term="shamrock run"/><category term="astym"/><category term="cat"/><category term="Mt Hood"/><category term="Tacoma"/><category term="columbia river"/><category term="daylight express"/><category term="diet"/><category term="steam train"/><category term="summer"/><category term="websites"/><category term="&#39;couv"/><category term="&#39;shoug"/><category term="4449"/><category term="5k for Prevention"/><category term="New Years Eve"/><category term="Pirates"/><category term="Pizza"/><category term="Race for the Roses"/><category term="Scurvy"/><category term="XC Skiing"/><category term="camping"/><category term="food"/><category term="gluten free"/><category term="kayaking"/><category term="movie theaters"/><category term="recipes"/><category term="sound to narrows"/><category term="105.1 the buzz"/><category term="4th of July"/><category term="Beacon Rock"/><category term="Captain Bogg and Salty"/><category term="Dave&#39;s Killer Bread"/><category term="Eat A Lime"/><category term="First Night"/><category term="Garage Sale"/><category term="Maryhill"/><category term="Pearl"/><category term="Pittock Mansion"/><category term="Powell&#39;s"/><category term="Prune Hill"/><category term="Puddin"/><category term="Trillium Lake"/><category term="Wicked"/><category term="angels rest"/><category term="ape caves"/><category term="bank to bay"/><category term="brewfest"/><category term="cannon beach"/><category term="crater lake"/><category term="crater peak"/><category term="crown point vista house"/><category term="daria"/><category term="deception pass"/><category term="friday harbor"/><category term="ice"/><category term="jingle bell run"/><category term="lake chelan"/><category term="lopez island"/><category term="mitch"/><category term="mother&#39;s day"/><category term="octoberfest"/><category term="oktoberfest"/><category term="psu farmers market"/><category term="radio"/><category term="san juan island"/><category term="spencer spit"/><category term="steamboat rock"/><category term="ted"/><category term="the grotto"/><category term="tour de lab"/><category term="trans-siberian orchestra"/><category term="tso"/><category term="washougal river"/><category term="widmer"/><category term="winter"/><title type='text'>PDX Newbie</title><subtitle type='html'>Having fun in the Northwest, one weekend at a time.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.jnawinters.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default'/><link rel='alternate' type='text/html' href='http://www.jnawinters.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default?start-index=26&amp;max-results=25'/><author><name>Anne</name><uri>http://www.blogger.com/profile/04908248779057476345</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>100</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1887438722339873794.post-3222737231122178998</id><published>2010-12-21T21:16:00.000-08:00</published><updated>2010-12-22T15:26:43.786-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="c25k"/><category scheme="http://www.blogger.com/atom/ns#" term="Christmas"/><category scheme="http://www.blogger.com/atom/ns#" term="couch to 5k"/><category scheme="http://www.blogger.com/atom/ns#" term="diet"/><category scheme="http://www.blogger.com/atom/ns#" term="exercise"/><category scheme="http://www.blogger.com/atom/ns#" term="family"/><category scheme="http://www.blogger.com/atom/ns#" term="running"/><category scheme="http://www.blogger.com/atom/ns#" term="shamrock run"/><title type='text'>It&#39;s Christmastime!</title><summary type="text">Ho ho ho and holly jolly and all that cheery stuff!


2010 has been a pretty good year for the Winters. We both have jobs, we have a teenager who still likes us and our cats only throw up occasionally! 

Moving into 2011 James and I hope to keep our jobs, buy a house, keep up the exercise and really nail down some diet/food changes. Nick&#39;s working on A&#39;s (he&#39;s currently around a 3.0 gpa) and his </summary><link rel='replies' type='application/atom+xml' href='http://www.jnawinters.com/feeds/3222737231122178998/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.jnawinters.com/2010/12/its-christmastime.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/3222737231122178998'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/3222737231122178998'/><link rel='alternate' type='text/html' href='http://www.jnawinters.com/2010/12/its-christmastime.html' title='It&#39;s Christmastime!'/><author><name>Anne</name><uri>http://www.blogger.com/profile/04908248779057476345</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_86IVrwM3KDE/TRGDKeX9ZFI/AAAAAAAALrw/pWytPdkT8I0/s72-c/tree.gif" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1887438722339873794.post-5528149101492430842</id><published>2010-12-16T18:56:00.000-08:00</published><updated>2010-12-16T18:56:00.692-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="diet"/><category scheme="http://www.blogger.com/atom/ns#" term="family"/><category scheme="http://www.blogger.com/atom/ns#" term="food"/><category scheme="http://www.blogger.com/atom/ns#" term="gluten free"/><category scheme="http://www.blogger.com/atom/ns#" term="recipes"/><title type='text'>The food experiment continues with glute-free biscuits</title><summary type="text">Oh my goodness, these biscuits were so good! We put some honey inside and ohhhhhhh, yummmmm. They look kind of flat in the picture but I think that&#39;s because I didn&#39;t make them thick enough. I rolled them thinner than the recipe calls for. 

Biscuits

2 ½ cups blanched almond flour, plus extra for dusting the dough (I used Bob&#39;s Red Mill)
½ teaspoon sea salt
½ teaspoon baking soda
¼ cup butter (</summary><link rel='replies' type='application/atom+xml' href='http://www.jnawinters.com/feeds/5528149101492430842/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.jnawinters.com/2010/12/food-experiment-continues-with-glute.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/5528149101492430842'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/5528149101492430842'/><link rel='alternate' type='text/html' href='http://www.jnawinters.com/2010/12/food-experiment-continues-with-glute.html' title='The food experiment continues with glute-free biscuits'/><author><name>Anne</name><uri>http://www.blogger.com/profile/04908248779057476345</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_86IVrwM3KDE/TQbeHgUpUII/AAAAAAAALrg/G5rS5GiFQiY/s72-c/biscuits.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1887438722339873794.post-4340732975257001539</id><published>2010-12-12T20:50:00.000-08:00</published><updated>2010-12-13T19:06:07.689-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="diet"/><category scheme="http://www.blogger.com/atom/ns#" term="family"/><category scheme="http://www.blogger.com/atom/ns#" term="food"/><category scheme="http://www.blogger.com/atom/ns#" term="gluten free"/><category scheme="http://www.blogger.com/atom/ns#" term="recipes"/><title type='text'>Paying Attention to Food</title><summary type="text">Lol, well, I always pay attention to food! What I really mean is I want to stop taking shortcuts and start eating more REAL food rather than processed pre-packaged food.

I really feel like I could do better with my choices of food and I know I can provide better foods for Nick. I&#39;m stuck in a rut of buying pre-made stuff: meatballs (full of meat and  god knows how many other fillers and </summary><link rel='replies' type='application/atom+xml' href='http://www.jnawinters.com/feeds/4340732975257001539/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.jnawinters.com/2010/12/paying-attention-to-food.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/4340732975257001539'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/4340732975257001539'/><link rel='alternate' type='text/html' href='http://www.jnawinters.com/2010/12/paying-attention-to-food.html' title='Paying Attention to Food'/><author><name>Anne</name><uri>http://www.blogger.com/profile/04908248779057476345</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_86IVrwM3KDE/TQWjJ8P9orI/AAAAAAAALrQ/aWNzbEiE2wQ/s72-c/brownies.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1887438722339873794.post-7245170354839851178</id><published>2010-12-05T19:20:00.000-08:00</published><updated>2010-12-13T11:03:54.108-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="c25k"/><category scheme="http://www.blogger.com/atom/ns#" term="Christmas"/><category scheme="http://www.blogger.com/atom/ns#" term="couch to 5k"/><category scheme="http://www.blogger.com/atom/ns#" term="family"/><category scheme="http://www.blogger.com/atom/ns#" term="jingle bell run"/><category scheme="http://www.blogger.com/atom/ns#" term="Portland"/><category scheme="http://www.blogger.com/atom/ns#" term="running"/><title type='text'>Jingle Bell Run = Christmas Fun!</title><summary type="text">Nick and I ran the Jingle Bell Run together. We put bells on our shoes, Santa hats on our heads, drove to downtown Portland and had a holly jolly good time. We arrived at a parking garage that was about 4 blocks from the starting line. I had pre-planned this so new exactly where to go....off the 4th street exit, straight down 4th to the Smart Park (street parking is free on Sundays but there </summary><link rel='replies' type='application/atom+xml' href='http://www.jnawinters.com/feeds/7245170354839851178/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.jnawinters.com/2010/12/jingle-bell-run-christmas-fun.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/7245170354839851178'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/7245170354839851178'/><link rel='alternate' type='text/html' href='http://www.jnawinters.com/2010/12/jingle-bell-run-christmas-fun.html' title='Jingle Bell Run = Christmas Fun!'/><author><name>Anne</name><uri>http://www.blogger.com/profile/04908248779057476345</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_86IVrwM3KDE/TPxTuh-VGWI/AAAAAAAALqY/jndlULoEb54/s72-c/IMG00922.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1887438722339873794.post-5254276818950213580</id><published>2010-12-05T10:14:00.000-08:00</published><updated>2010-12-05T10:14:00.965-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="astym"/><category scheme="http://www.blogger.com/atom/ns#" term="c25k"/><category scheme="http://www.blogger.com/atom/ns#" term="couch to 5k"/><category scheme="http://www.blogger.com/atom/ns#" term="exercise"/><category scheme="http://www.blogger.com/atom/ns#" term="motivation"/><category scheme="http://www.blogger.com/atom/ns#" term="running"/><title type='text'>Running is fun again!  (unless you&#39;re on a treadmill)</title><summary type="text">Late last May I was forced to quit running because my knee was behaving badly. So badly in fact that there were some days I struggled to even walk. Then I went to physical therapist who recommended ASTYM along with specific exercises and I recovered. Slowly. I walked most of July and didn&#39;t start really running again until August. 

Since then I&#39;ve been running regularly, haven&#39;t had so much as a</summary><link rel='replies' type='application/atom+xml' href='http://www.jnawinters.com/feeds/5254276818950213580/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.jnawinters.com/2010/12/running-is-fun-again-unless-youre-on.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/5254276818950213580'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/5254276818950213580'/><link rel='alternate' type='text/html' href='http://www.jnawinters.com/2010/12/running-is-fun-again-unless-youre-on.html' title='Running is fun again!  (unless you&#39;re on a treadmill)'/><author><name>Anne</name><uri>http://www.blogger.com/profile/04908248779057476345</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1887438722339873794.post-3279207736567387243</id><published>2010-12-04T09:52:00.000-08:00</published><updated>2010-12-04T09:58:21.512-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Christmas"/><category scheme="http://www.blogger.com/atom/ns#" term="family"/><category scheme="http://www.blogger.com/atom/ns#" term="Portland"/><category scheme="http://www.blogger.com/atom/ns#" term="the grotto"/><title type='text'>The Grotto at Christmastime</title><summary type="text">In Portland there&#39;s a mysterious place near the airport and the Swedish furniture store that is hidden on a hill, behind a forest of trees. I&#39;ve always known it was there, you can see the giant cross lighting up the night. In fact, the cross is visible from Washington. A long time ago my mom mentioned as we were driving by on the freeway that she went to a Catholic retreat &quot;up on that hill&quot;. I&#39;ve</summary><link rel='replies' type='application/atom+xml' href='http://www.jnawinters.com/feeds/3279207736567387243/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.jnawinters.com/2010/12/grotto-at-christmastime.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/3279207736567387243'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/3279207736567387243'/><link rel='alternate' type='text/html' href='http://www.jnawinters.com/2010/12/grotto-at-christmastime.html' title='The Grotto at Christmastime'/><author><name>Anne</name><uri>http://www.blogger.com/profile/04908248779057476345</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_86IVrwM3KDE/TPp_L3e59BI/AAAAAAAALp8/Gfwtgu-Mrxs/s72-c/100_2856.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1887438722339873794.post-6633770670666040568</id><published>2010-11-25T21:29:00.000-08:00</published><updated>2010-11-25T21:29:04.833-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Picture of the Day"/><category scheme="http://www.blogger.com/atom/ns#" term="running"/><title type='text'>Picture of the Day  11/25/10  - Happy Thanksgiving!</title><summary type="text">I went on a run along Ruston Way this morning. Enjoyed the peace and calm before the Thanksgiving feast. One of the things I am most thankful for is my health, and the fact that I CAN go for a run.

</summary><link rel='replies' type='application/atom+xml' href='http://www.jnawinters.com/feeds/6633770670666040568/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.jnawinters.com/2010/11/picture-of-day-112510-happy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/6633770670666040568'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/6633770670666040568'/><link rel='alternate' type='text/html' href='http://www.jnawinters.com/2010/11/picture-of-day-112510-happy.html' title='Picture of the Day  11/25/10  - Happy Thanksgiving!'/><author><name>Anne</name><uri>http://www.blogger.com/profile/04908248779057476345</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_86IVrwM3KDE/TO9E6CD56JI/AAAAAAAALpc/OQoOIZ5CdJY/s72-c/100_2771-cropped.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1887438722339873794.post-7227518759882158012</id><published>2010-11-24T16:26:00.000-08:00</published><updated>2010-11-24T16:26:00.364-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="family"/><category scheme="http://www.blogger.com/atom/ns#" term="Picture of the Day"/><title type='text'>Picture of the Day  11/24/10  - Snow Day, No School.</title><summary type="text">The best day when you&#39;re a kid! Who cares that it&#39;s only an inch of snow?


</summary><link rel='replies' type='application/atom+xml' href='http://www.jnawinters.com/feeds/7227518759882158012/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.jnawinters.com/2010/11/picture-of-day-112410-snow-day-no.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/7227518759882158012'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/7227518759882158012'/><link rel='alternate' type='text/html' href='http://www.jnawinters.com/2010/11/picture-of-day-112410-snow-day-no.html' title='Picture of the Day  11/24/10  - Snow Day, No School.'/><author><name>Anne</name><uri>http://www.blogger.com/profile/04908248779057476345</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1887438722339873794.post-12066823641360819</id><published>2010-11-23T16:39:00.000-08:00</published><updated>2010-11-23T16:39:00.201-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="family"/><category scheme="http://www.blogger.com/atom/ns#" term="Picture of the Day"/><title type='text'>Picture of the Day  11/23/10  - A welcome house guest</title><summary type="text"></summary><link rel='replies' type='application/atom+xml' href='http://www.jnawinters.com/feeds/12066823641360819/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.jnawinters.com/2010/11/picture-of-day-112310-welcome-house.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/12066823641360819'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/12066823641360819'/><link rel='alternate' type='text/html' href='http://www.jnawinters.com/2010/11/picture-of-day-112310-welcome-house.html' title='Picture of the Day  11/23/10  - A welcome house guest'/><author><name>Anne</name><uri>http://www.blogger.com/profile/04908248779057476345</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_86IVrwM3KDE/TOsNTi_LjzI/AAAAAAAALoI/jgYI_9X6m3k/s72-c/welcome+houseguest.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1887438722339873794.post-3387963343554115320</id><published>2010-11-22T16:39:00.000-08:00</published><updated>2010-11-22T16:39:14.495-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="family"/><category scheme="http://www.blogger.com/atom/ns#" term="Picture of the Day"/><title type='text'>Picture of the Day  11/22/10  - Slow food and boys who cook</title><summary type="text"></summary><link rel='replies' type='application/atom+xml' href='http://www.jnawinters.com/feeds/3387963343554115320/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.jnawinters.com/2010/11/picture-of-day-112210-slow-food-and.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/3387963343554115320'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/3387963343554115320'/><link rel='alternate' type='text/html' href='http://www.jnawinters.com/2010/11/picture-of-day-112210-slow-food-and.html' title='Picture of the Day  11/22/10  - Slow food and boys who cook'/><author><name>Anne</name><uri>http://www.blogger.com/profile/04908248779057476345</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_86IVrwM3KDE/TOsNDotZnkI/AAAAAAAALoE/sXOS11hwXzQ/s72-c/slow+food+and+boys+who+cook.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1887438722339873794.post-7889066829817499447</id><published>2010-11-21T14:15:00.000-08:00</published><updated>2010-11-21T14:15:00.454-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="family"/><category scheme="http://www.blogger.com/atom/ns#" term="Picture of the Day"/><title type='text'>Picture of the Day  11/21/10  - Memories!</title><summary type="text">This is the spot on the computer desk where the cpu goes. He&#39;d never fit in there now!

</summary><link rel='replies' type='application/atom+xml' href='http://www.jnawinters.com/feeds/7889066829817499447/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.jnawinters.com/2010/11/picture-of-day-112110-memories.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/7889066829817499447'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/7889066829817499447'/><link rel='alternate' type='text/html' href='http://www.jnawinters.com/2010/11/picture-of-day-112110-memories.html' title='Picture of the Day  11/21/10  - Memories!'/><author><name>Anne</name><uri>http://www.blogger.com/profile/04908248779057476345</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_86IVrwM3KDE/TOisO7qHA9I/AAAAAAAALns/UUDSs35UgPw/s72-c/NickinBox.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1887438722339873794.post-475979724911258284</id><published>2010-11-20T21:14:00.000-08:00</published><updated>2010-11-20T21:14:10.475-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="family"/><category scheme="http://www.blogger.com/atom/ns#" term="Picture of the Day"/><title type='text'>Picture of the Day  11/20/10  - Birthday Joy!</title><summary type="text"></summary><link rel='replies' type='application/atom+xml' href='http://www.jnawinters.com/feeds/475979724911258284/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.jnawinters.com/2010/11/picture-of-day-112010-birthday-joy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/475979724911258284'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/475979724911258284'/><link rel='alternate' type='text/html' href='http://www.jnawinters.com/2010/11/picture-of-day-112010-birthday-joy.html' title='Picture of the Day  11/20/10  - Birthday Joy!'/><author><name>Anne</name><uri>http://www.blogger.com/profile/04908248779057476345</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_86IVrwM3KDE/TOiqZ__wqhI/AAAAAAAALno/4EmHcQ21SXs/s72-c/IMG00889.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1887438722339873794.post-1183164442990308191</id><published>2010-11-19T18:00:00.000-08:00</published><updated>2010-11-19T18:00:00.495-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Picture of the Day"/><title type='text'>Picture of the Day  11/19/10  - A welcoming place</title><summary type="text">Love this bed....love it!

</summary><link rel='replies' type='application/atom+xml' href='http://www.jnawinters.com/feeds/1183164442990308191/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.jnawinters.com/2010/11/picture-of-day-111910-welcoming-place.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/1183164442990308191'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/1183164442990308191'/><link rel='alternate' type='text/html' href='http://www.jnawinters.com/2010/11/picture-of-day-111910-welcoming-place.html' title='Picture of the Day  11/19/10  - A welcoming place'/><author><name>Anne</name><uri>http://www.blogger.com/profile/04908248779057476345</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_86IVrwM3KDE/TOTBVZjUkdI/AAAAAAAALnY/7qG5vlrgzo8/s72-c/guest-bed.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1887438722339873794.post-2338836701515805980</id><published>2010-11-18T19:56:00.000-08:00</published><updated>2010-11-20T21:22:52.853-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Christmas"/><category scheme="http://www.blogger.com/atom/ns#" term="family"/><category scheme="http://www.blogger.com/atom/ns#" term="Picture of the Day"/><category scheme="http://www.blogger.com/atom/ns#" term="Portland"/><category scheme="http://www.blogger.com/atom/ns#" term="trans-siberian orchestra"/><category scheme="http://www.blogger.com/atom/ns#" term="tso"/><title type='text'>Picture of the Day  11/18/10  -  Christmas Tradition</title><summary type="text">Not so much a picture but a video this time. And not so much one but two (hey, bonus!).

Nick, James and I always go to a Trans-Siberian Orchestra concert every year around Nov./Dec. They are part hair-band rock and part Christmas and we are always happy we went. The second video below is one of my favorite songs. 



Christmas Canon Rock:

</summary><link rel='replies' type='application/atom+xml' href='http://www.jnawinters.com/feeds/2338836701515805980/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.jnawinters.com/2010/11/picture-of-day-111810-christmas.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/2338836701515805980'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/2338836701515805980'/><link rel='alternate' type='text/html' href='http://www.jnawinters.com/2010/11/picture-of-day-111810-christmas.html' title='Picture of the Day  11/18/10  -  Christmas Tradition'/><author><name>Anne</name><uri>http://www.blogger.com/profile/04908248779057476345</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://img.youtube.com/vi/b7lbZoU59IA/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1887438722339873794.post-2110049914518271399</id><published>2010-11-17T16:03:00.000-08:00</published><updated>2010-11-17T16:03:01.076-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Picture of the Day"/><title type='text'>Picture of the Day  11/17/10  - Winter time is indoor hobby time!</title><summary type="text"></summary><link rel='replies' type='application/atom+xml' href='http://www.jnawinters.com/feeds/2110049914518271399/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.jnawinters.com/2010/11/picture-of-day-111710-winter-time-is.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/2110049914518271399'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/2110049914518271399'/><link rel='alternate' type='text/html' href='http://www.jnawinters.com/2010/11/picture-of-day-111710-winter-time-is.html' title='Picture of the Day  11/17/10  - Winter time is indoor hobby time!'/><author><name>Anne</name><uri>http://www.blogger.com/profile/04908248779057476345</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_86IVrwM3KDE/TOFV5PblcmI/AAAAAAAALnA/WfT-fmf_a9I/s72-c/quilting.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1887438722339873794.post-1636963729447911528</id><published>2010-11-16T18:19:00.000-08:00</published><updated>2010-11-16T18:19:00.310-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="cat"/><category scheme="http://www.blogger.com/atom/ns#" term="Picture of the Day"/><title type='text'>Picture of the Day  11/16/10  - Working at home</title><summary type="text"></summary><link rel='replies' type='application/atom+xml' href='http://www.jnawinters.com/feeds/1636963729447911528/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.jnawinters.com/2010/11/picture-of-day-111610-working-at-home.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/1636963729447911528'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/1636963729447911528'/><link rel='alternate' type='text/html' href='http://www.jnawinters.com/2010/11/picture-of-day-111610-working-at-home.html' title='Picture of the Day  11/16/10  - Working at home'/><author><name>Anne</name><uri>http://www.blogger.com/profile/04908248779057476345</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_86IVrwM3KDE/TOBSnFWwtKI/AAAAAAAALm0/8MojAms3BDA/s72-c/Popcorn+11-17-09.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1887438722339873794.post-6838537597040178339</id><published>2010-11-15T20:17:00.000-08:00</published><updated>2010-11-15T20:17:00.389-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="cat"/><category scheme="http://www.blogger.com/atom/ns#" term="Picture of the Day"/><title type='text'>Picture of the Day  11/15/10  - Friends</title><summary type="text"></summary><link rel='replies' type='application/atom+xml' href='http://www.jnawinters.com/feeds/6838537597040178339/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.jnawinters.com/2010/11/picture-of-day-111510-friends.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/6838537597040178339'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/6838537597040178339'/><link rel='alternate' type='text/html' href='http://www.jnawinters.com/2010/11/picture-of-day-111510-friends.html' title='Picture of the Day  11/15/10  - Friends'/><author><name>Anne</name><uri>http://www.blogger.com/profile/04908248779057476345</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_86IVrwM3KDE/TOBR9wO_SsI/AAAAAAAALmw/QpSpnC_6CdI/s72-c/100_1649.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1887438722339873794.post-4018059792849622949</id><published>2010-11-14T12:38:00.000-08:00</published><updated>2010-11-14T12:42:25.734-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Camas"/><category scheme="http://www.blogger.com/atom/ns#" term="couch to 5k"/><category scheme="http://www.blogger.com/atom/ns#" term="Picture of the Day"/><category scheme="http://www.blogger.com/atom/ns#" term="running"/><title type='text'>Picture of the Day  11/14/10  - Favorite place to run (even in the rain)</title><summary type="text"></summary><link rel='replies' type='application/atom+xml' href='http://www.jnawinters.com/feeds/4018059792849622949/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.jnawinters.com/2010/11/picture-of-day-111410-favorite-place-to.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/4018059792849622949'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/4018059792849622949'/><link rel='alternate' type='text/html' href='http://www.jnawinters.com/2010/11/picture-of-day-111410-favorite-place-to.html' title='Picture of the Day  11/14/10  - Favorite place to run (even in the rain)'/><author><name>Anne</name><uri>http://www.blogger.com/profile/04908248779057476345</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_86IVrwM3KDE/TOBJEbbjdmI/AAAAAAAALms/hfsW1_qpQ40/s72-c/runningatgrassvalley.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1887438722339873794.post-7154788506490257065</id><published>2010-11-13T16:32:00.000-08:00</published><updated>2010-11-13T16:32:00.329-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Camas"/><category scheme="http://www.blogger.com/atom/ns#" term="family"/><category scheme="http://www.blogger.com/atom/ns#" term="Picture of the Day"/><title type='text'>Picture of the Day  11/13/10  - A roof over our heads</title><summary type="text"></summary><link rel='replies' type='application/atom+xml' href='http://www.jnawinters.com/feeds/7154788506490257065/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.jnawinters.com/2010/11/picture-of-day-111310-roof-over-our.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/7154788506490257065'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/7154788506490257065'/><link rel='alternate' type='text/html' href='http://www.jnawinters.com/2010/11/picture-of-day-111310-roof-over-our.html' title='Picture of the Day  11/13/10  - A roof over our heads'/><author><name>Anne</name><uri>http://www.blogger.com/profile/04908248779057476345</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_86IVrwM3KDE/TN3eNYpbK2I/AAAAAAAALmA/raPlcp9mzg4/s72-c/listing_photo_5_100506_380x450___tmb.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1887438722339873794.post-6798732831969056295</id><published>2010-11-12T20:06:00.000-08:00</published><updated>2010-11-12T20:06:00.417-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="family"/><category scheme="http://www.blogger.com/atom/ns#" term="Picture of the Day"/><title type='text'>Picture of the Day  11/12/10  - Cute Holidays</title><summary type="text">Granted this photo is a week or so old, but I really appreciate these cute holiday cards. Finding one in the mailbox is like finding a hidden Christmas present that you didn&#39;t know was left under the tree! I appreciate the fact that someone went to the trouble of buying, addressing, stamping and mailing the card. We don&#39;t tell the person enough how much we love receiving them (So thank you Mary!)</summary><link rel='replies' type='application/atom+xml' href='http://www.jnawinters.com/feeds/6798732831969056295/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.jnawinters.com/2010/11/picture-of-day-111210-cute-holidays.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/6798732831969056295'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/6798732831969056295'/><link rel='alternate' type='text/html' href='http://www.jnawinters.com/2010/11/picture-of-day-111210-cute-holidays.html' title='Picture of the Day  11/12/10  - Cute Holidays'/><author><name>Anne</name><uri>http://www.blogger.com/profile/04908248779057476345</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_86IVrwM3KDE/TNy-kJsbVSI/AAAAAAAALlw/HGVnTUDmvkQ/s72-c/holiday+cards.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1887438722339873794.post-8504768664467630661</id><published>2010-11-11T20:05:00.000-08:00</published><updated>2010-11-11T20:06:11.771-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="family"/><category scheme="http://www.blogger.com/atom/ns#" term="Picture of the Day"/><title type='text'>Picture of the Day  11/11/10  - Husband and Friend</title><summary type="text"></summary><link rel='replies' type='application/atom+xml' href='http://www.jnawinters.com/feeds/8504768664467630661/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.jnawinters.com/2010/11/picture-of-day-111110-husband-and.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/8504768664467630661'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/8504768664467630661'/><link rel='alternate' type='text/html' href='http://www.jnawinters.com/2010/11/picture-of-day-111110-husband-and.html' title='Picture of the Day  11/11/10  - Husband and Friend'/><author><name>Anne</name><uri>http://www.blogger.com/profile/04908248779057476345</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_86IVrwM3KDE/TNy88JlHtpI/AAAAAAAALls/F1QM8zwxVvc/s72-c/james.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1887438722339873794.post-8286048476879377304</id><published>2010-11-11T19:57:00.000-08:00</published><updated>2010-11-16T18:47:05.645-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Camas"/><category scheme="http://www.blogger.com/atom/ns#" term="family"/><category scheme="http://www.blogger.com/atom/ns#" term="Picture of the Day"/><category scheme="http://www.blogger.com/atom/ns#" term="Portland"/><title type='text'>Thankfulness</title><summary type="text">I have a really bad habit of feeling sorry for myself and seeing everything as glass-half-full. Lately I&#39;ve been spending a substantial amount of brain-power comparing my life to everything around me and I need to stop and just realize that I have a lot of blessings. I need to spend time counting them.

So I have two goals. Call them pre-new year&#39;s resolutions if you want because I&#39;m starting </summary><link rel='replies' type='application/atom+xml' href='http://www.jnawinters.com/feeds/8286048476879377304/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.jnawinters.com/2010/11/thankfulness.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/8286048476879377304'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/8286048476879377304'/><link rel='alternate' type='text/html' href='http://www.jnawinters.com/2010/11/thankfulness.html' title='Thankfulness'/><author><name>Anne</name><uri>http://www.blogger.com/profile/04908248779057476345</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1887438722339873794.post-8000556284244392316</id><published>2010-10-02T20:28:00.000-07:00</published><updated>2010-10-02T20:28:33.222-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="beer"/><category scheme="http://www.blogger.com/atom/ns#" term="exercise"/><category scheme="http://www.blogger.com/atom/ns#" term="Portland"/><category scheme="http://www.blogger.com/atom/ns#" term="running"/><title type='text'>Urban Adventure Run - Summer&#39;s Last Hurrah</title><summary type="text">Last week James and I finally were able to do the Fit Right Northwest First Thursday Urban Adventure Run. It happens the first Thursday of every month from March-September and we were always busy or out of town and could never go. In September they added an additional event on the LAST Thursday of the month so hurray, we could finally go!

What a great night. The last day of September and it was </summary><link rel='replies' type='application/atom+xml' href='http://www.jnawinters.com/feeds/8000556284244392316/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.jnawinters.com/2010/10/urban-adventure-run-summers-last-hurrah.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/8000556284244392316'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/8000556284244392316'/><link rel='alternate' type='text/html' href='http://www.jnawinters.com/2010/10/urban-adventure-run-summers-last-hurrah.html' title='Urban Adventure Run - Summer&#39;s Last Hurrah'/><author><name>Anne</name><uri>http://www.blogger.com/profile/04908248779057476345</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1887438722339873794.post-3048538684423754151</id><published>2010-09-22T15:50:00.000-07:00</published><updated>2010-09-22T15:50:01.198-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="c25k"/><category scheme="http://www.blogger.com/atom/ns#" term="columbia river"/><category scheme="http://www.blogger.com/atom/ns#" term="couch to 5k"/><category scheme="http://www.blogger.com/atom/ns#" term="exercise"/><category scheme="http://www.blogger.com/atom/ns#" term="running"/><category scheme="http://www.blogger.com/atom/ns#" term="Vancouver"/><title type='text'>New Running Stuff!</title><summary type="text">I finally decided that spending money on new running shoes wouldn&#39;t be a bad idea. I&#39;ve been needing them for a while and keep hearing how shoes really are the most important piece of equipment a runner should have. (Great justification for spending money, right?!)

I went to my favorite running shoe store, the one where they put you on a treadmill and make you run barefoot while videotaping your</summary><link rel='replies' type='application/atom+xml' href='http://www.jnawinters.com/feeds/3048538684423754151/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.jnawinters.com/2010/09/new-running-stuff.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/3048538684423754151'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/3048538684423754151'/><link rel='alternate' type='text/html' href='http://www.jnawinters.com/2010/09/new-running-stuff.html' title='New Running Stuff!'/><author><name>Anne</name><uri>http://www.blogger.com/profile/04908248779057476345</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_86IVrwM3KDE/TJaZjPKBtpI/AAAAAAAALQQ/PLqj-L6SThw/s72-c/nike+pegagus+27.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1887438722339873794.post-4127672946657102063</id><published>2010-09-19T15:43:00.000-07:00</published><updated>2010-09-19T15:43:49.062-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="beer"/><category scheme="http://www.blogger.com/atom/ns#" term="Biking"/><category scheme="http://www.blogger.com/atom/ns#" term="Brew Pubs"/><category scheme="http://www.blogger.com/atom/ns#" term="octoberfest"/><category scheme="http://www.blogger.com/atom/ns#" term="oktoberfest"/><category scheme="http://www.blogger.com/atom/ns#" term="Portland"/><category scheme="http://www.blogger.com/atom/ns#" term="tour de lab"/><category scheme="http://www.blogger.com/atom/ns#" term="widmer"/><title type='text'>Fall Traditions in Portland</title><summary type="text">This time of year has a way of bringing on that HOLY CRAP IT&#39;S ALMOST CHRISTMAS WHERE DID THE YEAR GO feeling. The summer&#39;s gone, and we&#39;re on to school stuff and cooler weather and changes in routines. It&#39;s always a little unwelcome, to lose the carefree feeling of summer, but also a little bit refreshing to settle into the old schedule again.

There&#39;s a couple fun constants in September, that </summary><link rel='replies' type='application/atom+xml' href='http://www.jnawinters.com/feeds/4127672946657102063/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.jnawinters.com/2010/09/fall-traditions-in-portland.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/4127672946657102063'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1887438722339873794/posts/default/4127672946657102063'/><link rel='alternate' type='text/html' href='http://www.jnawinters.com/2010/09/fall-traditions-in-portland.html' title='Fall Traditions in Portland'/><author><name>Anne</name><uri>http://www.blogger.com/profile/04908248779057476345</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_86IVrwM3KDE/TJaKUw_P-hI/AAAAAAAALPU/9oWf77go63o/s72-c/IMG00236.jpg" height="72" width="72"/><thr:total>0</thr:total></entry></feed>