Blog About Health Concerns and Remedies » Aging

Active Lifestyles Increase Lifespan

Elaine Gavalas — Sat, 14 Apr 2012 11:00:00 +0000

Being active is not only good for your heart and mind. New research published in The Journal of American Medical Association provided proof that having a more active lifestyle when you are older can increase one’s lifespan. The Study The … Continue reading →

Cutting Calories May Lower Risk of Age-Related Diseases

Elaine Gavalas — Mon, 12 Mar 2012 11:00:00 +0000

Previous studies have suggested that calorie restriction can increase longevity and decrease oxidative stress (DNA damage) in a variety of species. Now research reports that calorie restriction in humans may provide similar benefits seen in animals, including low levels of … Continue reading →

Which Sunglasses Should You Choose?

Elaine Gavalas — Sun, 19 Feb 2012 10:00:00 +0000

Today there are so many styles and colors of sunglassses at the sales counter. Often we get too caught up trying to find a pair that fit our face, look good, and also fit our budget. But with all the … Continue reading →

Winding Down May Lower Risk For Heart Attack

Elaine Gavalas — Sat, 26 Nov 2011 10:00:00 +0000

For many Americans weekends simply mean more time to get stuff done around the house. We see time off from work as a way to accomplish other tasks in our lives, and not as a means to relax. This is … Continue reading →

Heavy Wrinkles May Give Clues to Lung Disease

Elaine Gavalas — Sun, 30 Oct 2011 11:00:00 +0000

Smoking cigarettes can increase one susceptibility to a variety of conditions. Those conditions most associated with smoking include lung cancer, Chronic Obstructive Pulmonary Disease (COPD), and liver disease. Each of the former conditions can be deadly and often signs of … Continue reading →

Osteoporosis? Try This Isoflavone

Elaine Gavalas — Mon, 24 Oct 2011 18:53:43 +0000

Research reports that aglycone genistein may be the most beneficial isoflavone to promote bone health. Continue reading →

Low Vitamin B12 Shrinks Brain

Elaine Gavalas — Mon, 10 Oct 2011 10:13:32 +0000

Research reports that low vitamin B12 levels are associated with brain shrinkage and cognitive decline. Continue reading →

Lead Exposure Damages Nerve FibersExposure

Elaine Gavalas — Sat, 01 Oct 2011 11:00:00 +0000

Exposure to lead from various sources including paint and gasoline is regarded as toxic and is known to damage organs in the body. However, most toxicity from lead exposure is regarded as acute, meaning the effects show up immediately, and … Continue reading →

Transcendental Meditation Improves Risk Factors Associated with Heart Disease

Elaine Gavalas — Mon, 26 Sep 2011 11:00:00 +0000

Individuals with Coronary Heart Disease (CHD) are often on a list of prescription medications to treat a variety of complaints including high blood pressure, high blood lipids (cholesterol and triglycerides) and high blood sugar (diabetes). In some cases these medications … Continue reading →

A Natural Aging Fix

Elaine Gavalas — Wed, 21 Sep 2011 19:28:01 +0000

Research reports that vitamin and mineral supplementation may decrease the risk of age-related disease. Continue reading →