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	<title>PacificPedaling.com</title>
	
	<link>http://pacificpedaling.com</link>
	<description>Watching The Wheels Go Round and Round In The Pacific Northwest</description>
	<lastBuildDate>Mon, 15 Aug 2011 22:26:59 +0000</lastBuildDate>
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		<title>Week #3 of Salem Short Track….tonight!!</title>
		<link>http://feedproxy.google.com/~r/Pacificpedalling/~3/U9_ZIlBtIDo/</link>
		<comments>http://pacificpedaling.com/2011/08/15/week-3-of-salem-short-track-tonight/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 22:26:59 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://pacificpedaling.com/?p=1364</guid>
		<description><![CDATA[Check it out. If you didn&#8217;t get a chance to go last week, tonight you can catch some local racing at the 2011 Salem Mountain Bike Short Track Series. Races are tonight at the Oregon State Fairgrounds as well as the 22nd. Registration begins at 5 pm, kids race free, and a ton of information [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://pacificpedaling.com/wp-content/uploads/2011/08/stxlogo.jpg"><img class="aligncenter size-full wp-image-1362" title="stxlogo" src="http://pacificpedaling.com/wp-content/uploads/2011/08/stxlogo.jpg" alt="" width="459" height="231" /></a></p>
<p>Check it out. If you didn&#8217;t get a chance to go last week, tonight you can catch some local racing at the 2011 Salem Mountain Bike Short Track Series. Races are tonight at the Oregon State Fairgrounds as well as the 22nd. Registration begins at 5 pm, kids race free, and a ton of information can be found at the Buy Local site: http://www.buylocalcycling.com/stxc2011/</p>
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		<item>
		<title>Week #2 Of Salem Short Track Racing Tonight</title>
		<link>http://feedproxy.google.com/~r/Pacificpedalling/~3/8_9xoiZFvi0/</link>
		<comments>http://pacificpedaling.com/2011/08/08/week-2-of-salem-short-track-racing-tonight/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 15:20:29 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://pacificpedaling.com/?p=1361</guid>
		<description><![CDATA[Check it out. If you didn&#8217;t get a chance to go last week, tonight you can catch some local racing at the 2011 Salem Mountain Bike Short Track Series. Races are tonight at the Oregon State Fairgrounds as well as. August 15th, and 22nd. Registration begins at 5 pm, kids race free, and a ton of information [...]]]></description>
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<p>Check it out. If you didn&#8217;t get a chance to go last week, tonight you can catch some local racing at the 2011 Salem Mountain Bike Short Track Series. Races are tonight at the Oregon State Fairgrounds as well as.<br />
August 15th, and 22nd. Registration begins at 5 pm, kids race free, and a ton of information can be found at the Buy Local site: http://www.buylocalcycling.com/stxc2011/</p>
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		<item>
		<title>June Breakfast on Bikes and Much More</title>
		<link>http://feedproxy.google.com/~r/Pacificpedalling/~3/kZEN0QINr1k/</link>
		<comments>http://pacificpedaling.com/2010/05/27/june-breakfast-on-bikes-and-much-more/#comments</comments>
		<pubDate>Thu, 27 May 2010 15:12:32 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pacificpedaling.com/?p=1357</guid>
		<description><![CDATA[One of my favorite times of the month is when I get the all-inclusive, know-everything-about-bikes-in-Salem emails from Eric Lundgren, man about town on two wheels. Man, are these updates getting longer? Are there MORE things to do on two wheels than ever before??? YES! Wait&#8230;isn&#8217;t it supposed to be sunny out?  The weather may be [...]]]></description>
			<content:encoded><![CDATA[<p>One of my favorite times of the month is when I get the all-inclusive, know-everything-about-bikes-in-Salem emails from Eric Lundgren, man about town on two wheels. Man, are these updates getting longer? Are there MORE things to do on two wheels than ever before??? YES!</p>
<p>Wait&#8230;isn&#8217;t it supposed to be sunny out?  The weather may be mercurial  just now, but there&#8217;s lots of great bicycling opportunities in the next  month!<br />
<strong><br />
Breakfast on Bikes</strong> &#8211; Friday, May 28th<br />
On Friday, the 28thth, between 7am and 9am  <a href="http://breakfastonbikes.blogspot.com/2010/05/breakfast-on-bikes-friday-may-28th.html" target="_blank">Breakfast on Bikes will be at 12th and Chemeketa</a>.   Please join us!  And please remember our sponsors!<br />
<a href="http://www.cascadebaking.com/" target="_blank">Cascade Baking  Company</a><br />
<a href="http://www.coffee-house-cafe.com/" target="_blank">Coffee  House Cafe</a><br />
<a href="http://www.lifesourcenaturalfoods.com/" target="_blank">LifeSource  Natural Foods</a><br />
<a href="http://www.salembicycleclub.org/" target="_blank">Salem  Bicycle Club</a><br />
<a href="http://www.willamette.edu/about/sustainability/" target="_blank">Willamette     University Sustainability Council</a></p>
<p>Mechanics from <a href="http://santiambicycle.com/" target="_blank">Santiam Bicycle</a> will also be available for quick check derailleur adjustment, lube, and  tire inflation!</p>
<p>(And we still need a few more <strong>volunteers</strong> to help with pick-up and delivery of food!  If you&#8217;d like to help B on B  occasionally, please let me know!  Thank you.)</p>
<p><strong>Kidical   Mass</strong> &#8211; Sunday, May 30th<br />
The Mini Cookie Metric Decade was a  blast. The &#8220;<a href="http://kidicalmasssalem.blogspot.com/2010/05/friends-flowers.html" target="_blank">Friends &amp; Flowers</a>&#8221; ride meets at Englewood Park  at 2pm.  Decorate your bike with flowers and flowery flair!  (And be  sure to read <a href="http://willamettelive.com/story/Salem39s_biking_community_hits_kidical_mass105.html" target="_blank">the <em>Salem Weekly</em> profile</a>! &#8211; Kat needs help  with planning the fall and taking over the project, so there&#8217;s more  volunteer opportunities there!)</p>
<p><strong>Vision 2020</strong> &#8211; Wednesday, June 2rd<br />
The Vision 2020 Bicycle  and Pedestrian workgroup meets <a href="http://www.cityofsalem.net/CityCouncil/CityProjects/Vision2020/GetInvolved/Pages/default.aspx" target="_blank">the first Wednesday of each month</a> from noon to  1:30pm.</p>
<p><strong>SKATS Transportation Improvement Program Open House</strong> &#8211; Wednesday, June 2rd<br />
<a href="http://www.mwvcog.org/transportation/skats/TIPPublicInvolvementPage.asp" target="_blank">Learn more</a> about the projects Federal and State  dollars will fund between 2010 &#8211; 15.  4:00-7:00 p.m., MWVCOG Conference  Room, 109 High St. SE.  There will also be a hearing on the 22nd, at  which time public comment will close.<br />
<strong><br />
<a href="http://oregonbikesummit.com/" target="_blank">Oregon  Bike Summit</a></strong> &#8211; Friday, June 4th</p>
<p><a href="http://www.bta4bikes.org/alice/" target="_blank"><strong>Alice Awards  &amp; Auction</strong></a> &#8211; Saturday, June 5th<br />
Support the BTA, honor the superstar advocates, and have a whole lot of  fun.  There&#8217;s nothing like seeing an entire ballroom of passionate  supporters of bicycling!</p>
<p><strong><a href="http://friendsofsalemsaturdaymarket.wordpress.com/" target="_blank">Friends of Salem Saturday Market</a> Bike Valet</strong> &#8211;  Saturday, June 5th<br />
Bike valet service returns to the market!  Another  reason to bike on Saturday.</p>
<p><strong>Bicycle Maintenance Class</strong> &#8211; Thursday, June 10th<br />
Chemeketa  Community College and Bike Peddler offer a bike maintenance  class.  For <a href="http://breakfastonbikes.blogspot.com/2010/04/chemeketa-bike-peddler-offer-bike.html" target="_blank">more  info and how to register see here</a>.</p>
<p><strong>Pedalpalooza</strong> &#8211;  June 10th through June 27th<br />
There might be no greater celebration of  things bikey than Pedalpalooza.  If you&#8217;re going to be up in Portland,  you should <a href="http://www.shift2bikes.org/cal/viewpp2010.php" target="_blank">check out the schedule</a> and see if anything suits  you!  And maybe you&#8217;ll find an idea or inspiration for something you  want to organize here in Salem!</p>
<p><strong>MWVBTA Meeting</strong> &#8211; Tuesday, June 15th<br />
The Mid-Willamette  Valley chapter of the Bicycle Transportation Alliance meets the third  Tuesday of each month from noon to 2pm at the Sassy Onion.  Check the <a href="http://breakfastonbikes.blogspot.com/" target="_blank">breakfast  blog</a> for more agenda and meeting details.</p>
<p><strong>SKATS  Transportation Improvement Program Public Hearing</strong> &#8211;  Tuesday, June 22nd<br />
<a href="http://www.mwvcog.org/transportation/skats/TIPPublicInvolvementPage.asp" target="_blank">Comment</a> on the projects Federal and State dollars  will fund  between 2010 &#8211; 15.  12:00 Noon, Senator Hearing Room, Courthouse Square,  555 Court St. NE.</p>
<p><a href="http://breakfastonbikes.blogspot.com/" target="_blank"><strong>Breakfast    on Bikes</strong></a> &#8211; Friday, June 25th<br />
<strong><br />
Boys and Girls Club  Cycle Challenge</strong> &#8211; Saturday, June 26th<br />
The Boys and Girls Club  rolls out a new ride this year!  The <a href="http://www.bgc-salem.org/cycle/" target="_blank">Cycle Challenge</a> will be a spectacular ride through the Willamette Valley through  vineyards, the Oregon Gardens, over the historic Gallon House covered  bridge and across the Willamette River on the Wheatland Ferry. Choose  from a 75-mile route, a 40-mile route or bring the kids for the family  fun ride through the park.  Children on the fun ride will get a medal  when they finish!</p>
<p><strong>Kidical Mass</strong> &#8211; Sunday, June 27th</p>
<p><strong>Fairview Circuit Race</strong> &#8211; Sunday, June 27th</p>
<p><strong>Introduction  to Bicycling Class &amp; Ride</strong> &#8211; Saturday, July 3rd<br />
Look for more  information and probably a new website!  League Cycling Instructor Gary  Obery is going to start a introduction to city bicycling class and ride aimed at  teenagers and adults new to bicycling.  We&#8217;ll have more on this next  month, but it looks to be an exciting new program during the summer!</p>
<p><strong>Ongoing Rides</strong>:<br />
Santiam Bicycle Beginning Mountain Biking  Rides &#8211; check <a href="http://santiambicycle.com/phorum/list.php?4" target="_blank">the message board</a> for next ride!<br />
Salem Bicycle  Club High Wheeler Rides &#8211; <a href="http://salembicycleclub.org/calendar.plx?id=1" target="_blank">Introductory    club rides</a> every Sunday afternoon at 1:30<br />
Salem Bicycle Club Family Rides &#8211; <a href="http://salembicycleclub.org/calendar.plx?id=1" target="_blank">Shorter    club rides</a> every Thursday evening at 6:30pm.</p>
<p><strong>Other News</strong>:<br />
Updating  the Salem-Keizer Bike Maps &#8211; <a href="http://breakfastonbikes.blogspot.com/2010/05/mwvbta-works-to-update-bike-maps-and.html" target="_blank">Help identify low-traffic alternatives</a> to bike  lanes on busy streets!<br />
Summer Bike Counts &#8211; Look for an announcement on date &amp; time for  orientation and training!<br />
Cherriots Fastlane program &#8211; <a href="http://breakfastonbikes.blogspot.com/2010/05/win-ipad-fast-lane-commuter-challenge.html" target="_blank">Register, Ride, and Win</a>!<br />
And if this is not enough, there&#8217;s always more on the <a href="http://breakfastonbikes.blogspot.com/" target="_blank">Breakfast  Blog</a>!</p>
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		<item>
		<title>Update on Youth Development Team – Flow Riders Pace</title>
		<link>http://feedproxy.google.com/~r/Pacificpedalling/~3/zCxrVLY5G8g/</link>
		<comments>http://pacificpedaling.com/2010/04/16/update-on-youth-development-team-flow-riders-pace/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 15:43:32 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[flow riders]]></category>
		<category><![CDATA[Riding]]></category>
		<category><![CDATA[Team]]></category>
		<category><![CDATA[boys and girls club]]></category>
		<category><![CDATA[Monster Cookie]]></category>

		<guid isPermaLink="false">http://pacificpedaling.com/?p=1346</guid>
		<description><![CDATA[I&#8217;ve been getting updates from Teresa White, one of the coaches of the Boys and Girls youth development team we help sponsor, also officially known as the Flow Riders. The updates are always a great encouragement to read, and I&#8217;ve decided that I need to start sharing those here, especially as we get closer to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://pacificpedaling.com/wp-content/uploads/2010/04/Girls-Main.jpg"><img class="aligncenter size-full wp-image-1348" title="Girls Main" src="http://pacificpedaling.com/wp-content/uploads/2010/04/Girls-Main.jpg" alt="" width="480" height="360" /></a></p>
<p>I&#8217;ve been getting updates from Teresa White, one of the coaches of the <a href="http://www.bgc-salem.org/cycle/flowriders.html" target="_blank">Boys and Girls youth development team</a> we help sponsor, also officially known as the Flow Riders. The updates are always a great encouragement to read, and I&#8217;ve decided that I need to start sharing those here, especially as we get closer to the <a href="http://www.bgc-salem.org/cycle/index.html" target="_blank">Cycle Challenge</a>, on June 26, 2010. If you&#8217;d like to come volunteer on a ride and support a local youth program, please note the Saturday ride time in the post and come participate.</p>
<p>Here&#8217;s this weeks update from Teresa:</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>Hey guys!</p>
<p>The <a href="http://www.salembicycleclub.org/content.plx?page=majrides" target="_blank">Monster Cookie </a>is just around the corner and the Flow Riders have been doing some extra training to get ready for the big day! This past Saturday the Flow Riders went on a short ride of 28 miles out on Macleay. We decided to do a short ride because we wanted to get back to do a little maintenance class with Bob and Robert. The Flow Riders just loved it! I have attached a few pictures of them all hard at work. I can tell you this much, those bikes look fantastic after all the hard work that the Flow Riders put into them!</p>
<p><a href="http://pacificpedaling.com/wp-content/uploads/2010/04/Jeremy-Maintenace.jpg"><img class="aligncenter size-full wp-image-1352" title="Jeremy Maintenace" src="http://pacificpedaling.com/wp-content/uploads/2010/04/Jeremy-Maintenace.jpg" alt="" width="480" height="360" /></a></p>
<p><a href="http://pacificpedaling.com/wp-content/uploads/2010/04/Jeremy-Maintenace.jpg"></a> <a href="http://pacificpedaling.com/wp-content/uploads/2010/04/Boys-Bob-Main.jpg"><img class="aligncenter size-full wp-image-1351" title="Boys Bob Main" src="http://pacificpedaling.com/wp-content/uploads/2010/04/Boys-Bob-Main.jpg" alt="" width="480" height="360" /></a></p>
<p>Saturday there was not much excitement but man have those kids really excelled in their speed. We are averaging about 18 mph now. The Flow Riders have also started to break into two groups naturally&#8230;Boys with Robert and Bob and the girls with Joann, Cyndi, and myself. The group hangs together for about 25 miles then of course the levels of conditioning take their tolls.</p>
<p><a href="http://pacificpedaling.com/wp-content/uploads/2010/04/Group-bike-wash1.jpg"><img class="aligncenter size-full wp-image-1350" title="Group bike wash" src="http://pacificpedaling.com/wp-content/uploads/2010/04/Group-bike-wash1.jpg" alt="" width="480" height="360" /></a></p>
<p>As we keep pushing for physical success, so does the push for academic success. In the last three weeks I have really seen the academic success take its course. The Flow Riders are telling me about projects and test that they have aced, all of the extra help they are getting from their teacher and the great feeling of having a higher GPA to show for it. They are all growing academically from this experience and I am very proud of them!</p>
<p><a href="http://pacificpedaling.com/wp-content/uploads/2010/04/Maintenace.jpg"><img class="aligncenter size-full wp-image-1349" title="Maintenace" src="http://pacificpedaling.com/wp-content/uploads/2010/04/Maintenace.jpg" alt="" width="480" height="360" /></a></p>
<p>As they continue to grow so does the Flow Riders program. If you would like to grow with us please join us at our weekly events.</p>
<p>Tuesday: Spinning @4pm Lancaster Court House<br />
Thursday: Spinning @4pm Keizer Court House<br />
Saturday: Road Ride @9am Wipper Teen Center &#8211; <em><strong>Editors note:</strong></em> this ride will start at <strong>10 am this week.</strong></p>
<p>Hope to see all of your out this next Saturday. Unfortunately I will be out of town Saturday participating in a roller hockey tournament so any extra hands that would be available to attend would be great! Thanks again for all of our support and never forget to ride for HOPE and OPPORTUNITY!</p>
<p>Teresa White<br />
Program Coordinator II<br />
Boys &amp; Girls Club of Salem, Marion and Polk Counties</p>
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		<item>
		<title>Handy Blog Helps Determine If You Have Bike Culture</title>
		<link>http://feedproxy.google.com/~r/Pacificpedalling/~3/Bz4YTffeVE8/</link>
		<comments>http://pacificpedaling.com/2010/04/14/handy-blog-helps-determine-if-you-have-bike-culture/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 15:06:31 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Misc]]></category>
		<category><![CDATA[Riding]]></category>

		<guid isPermaLink="false">http://pacificpedaling.com/?p=1340</guid>
		<description><![CDATA[New-to-me blog, Copenhagenize.com has a tongue in cheek article on determining if you live in a city that is very bikey or not. Although their recent post, 18 Ways to Know If You Have Bike Culture, is mostly for kicks, I was reminded that I was mocked by my father and his buddies last month [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://pacificpedaling.com/wp-content/uploads/2010/04/bikeculture1.jpg"><img class="aligncenter size-full wp-image-1343" title="bikeculture" src="http://pacificpedaling.com/wp-content/uploads/2010/04/bikeculture1.jpg" alt="" width="400" height="176" /></a></p>
<p>New-to-me blog, Copenhagenize.com has a tongue in cheek article on determining if you live in a city that is very bikey or not. Although their recent post, <a href="http://www.copenhagenize.com/2007/11/18-ways-to-know-that-you-have-bicycle.html" target="_blank">18 Ways to Know If You Have Bike Culture</a>, is mostly for kicks, I was reminded that I was mocked by my father and his buddies last month when I mentioned something about my bike mechanic.</p>
<p>&#8220;Bike mechanic? Who has a bike mechanic?&#8221;</p>
<p>Old school guys, but all of a sudden there I am smack in the middle of bullet point <em><strong>#11: You and your friends have repeated discussions about which bike repair shop in your neighbourhood is the best for price and service.</strong></em></p>
<p>I guess it makes a little sense, <a href="http://breakfastonbikes.blogspot.com/2010/04/bicycling-magazine-names-salem-19th.html" target="_blank">we are after all, 19th on The List!</a> (ok, we still have a ways to go&#8230;)</p>
<p><em>Lifted from <a href="http://bikesnobnyc.blogspot.com/" target="_blank">BSNYC.</a></em></p>
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		<title>Listen To The Bike Show on KBOO Today at 11 am</title>
		<link>http://feedproxy.google.com/~r/Pacificpedalling/~3/tyfEVkANJfM/</link>
		<comments>http://pacificpedaling.com/2010/04/07/listen-to-the-bike-show-on-kboo-today-at-11-am/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 16:22:32 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[bike show]]></category>
		<category><![CDATA[Gracies Wrench]]></category>
		<category><![CDATA[kboo]]></category>

		<guid isPermaLink="false">http://pacificpedaling.com/?p=1338</guid>
		<description><![CDATA[Catch my buddy Tori, from Gracie&#8217;s Wrench on another episode of The Bike show on KBOO Community Radio. From Tori: Listen in to the KBOO Bike Show today at 11am. We&#8217;ll be discussing the North Portland Greenway Trail. If that doesn&#8217;t sound exciting, you haven&#8217;t heard where they want to put it! 90.7 on your [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" src="http://pacificpedaling.com/wp-content/uploads/2009/12/kboo.jpg" alt="" width="516" height="188" /></p>
<p>Catch my buddy Tori, from <a href="http://www.gracieswrench.com" target="_blank">Gracie&#8217;s Wrench</a> on another episode of The Bike show on KBOO Community Radio. From Tori:</p>
<blockquote><p><em>Listen in to the KBOO Bike Show today at 11am. We&#8217;ll be discussing the North Portland Greenway Trail. If that doesn&#8217;t sound exciting, you haven&#8217;t heard where they want to put it! 90.7 on your fm dial. <a onmousedown="UntrustedLink.bootstrap($(this), &quot;388a485e91a72eb0e7313d894463ef35&quot;, event)" rel="nofollow" href="http://kboo.fm/node/20580" target="_blank">http://kboo.fm/node/20580</a></em></p></blockquote>
<p>Always tons of great information on the show. Check it out!<em><br />
</em></p>
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		<title>Local Developmental ‘Flow Riders’ Team Gets Good Press!</title>
		<link>http://feedproxy.google.com/~r/Pacificpedalling/~3/1xne8hCZEGg/</link>
		<comments>http://pacificpedaling.com/2010/04/05/local-developmental-flow-riders-team-gets-good-press/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 16:01:05 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Riding]]></category>
		<category><![CDATA[Team]]></category>
		<category><![CDATA[boys and girls club]]></category>
		<category><![CDATA[flow riders]]></category>

		<guid isPermaLink="false">http://pacificpedaling.com/?p=1334</guid>
		<description><![CDATA[Last year, Pacific Pedaling signed on to sponsor a few riders in a new youth development cycling team run by the Salem Boys and Girls club. Since that time, riders of the team have been growing in their knowledge of all things cycling, and in their skills on a bike. They have been working out [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1335" class="wp-caption aligncenter" style="width: 525px"><a href="http://pacificpedaling.com/wp-content/uploads/2010/04/flowriders.jpg"><img class="size-full wp-image-1335" title="flowriders" src="http://pacificpedaling.com/wp-content/uploads/2010/04/flowriders.jpg" alt="" width="515" height="387" /></a><p class="wp-caption-text">Shots of the Flow Riders from the Statesman Journal article.</p></div>
<p>Last year, Pacific Pedaling signed on to sponsor a few riders in a new <a href="http://www.bgc-salem.org/cycle/flowriders.html" target="_blank">youth development cycling team</a> run by the Salem Boys and Girls club. Since that time, riders of the team have been growing in their knowledge of all things cycling, and in their skills on a bike. They have been working out three times a week, building up to participate in a <a href="http://www.bgc-salem.org/cycle/" target="_blank">75 mile challenge</a> on June 26, 2010. In addition to financially supporting the team, members of the Pacific Pedaling team also get out on rides, and help train the team whenever possible, alongside of a slew of other volunteers and coaches. The whole process has been an amazing experience for everyone involved.</p>
<p>This week, the &#8216;Flow Riders&#8217; got some great coverage in the local <a href="http://www.statesmanjournal.com/article/20100404/COLUMN0807/4040347/Cycling-team-transforms-young-lives" target="_blank">Statesman Journal</a> paper&#8230;on the front page of the Sunday edition. <a href="http://www.statesmanjournal.com/article/20100404/COLUMN0807/4040347/Cycling-team-transforms-young-lives" target="_blank">Click here for the full article</a>, and <a href="http://www.statesmanjournal.com/apps/pbcs.dll/gallery?Site=J0&amp;Date=20100404&amp;Category=PHOTO&amp;ArtNo=4040803&amp;Ref=PH&amp;Params=Itemnr=1" target="_blank">click here for the photo gallery</a>. If you can grab a copy of the print version, they also have bios of each of the individual riders.</p>
<p>But the team isn&#8217;t all about just riding bikes, check out this blurb from the article about expectations for the team:</p>
<blockquote><p><em>The program is new, having launched in September, and incorporates road safety courses, nutrition classes and designated times for homework. All but one of the teens were struggling in school, in some cases failing, before committing to the team. Now they are required to maintain a 2.5 grade-point average and turn in regular progress reports to their coaches. &#8220;Part of being in this is they have to put time in on academic achievement,&#8221; said Tim Sinatra, executive director of the Boys &amp; Girls Club of Salem, Marion and Polk Counties.</em></p></blockquote>
<p>And if you keep finding ways to make excuses not to ride, check out this snippet:</p>
<blockquote><p><em>Bryan Rosales is able to ride a real bike for the first time in his life. He was born with a disability and has limited mobility in his right arm and right leg. He was teased for riding a trike to the Boys &amp; Girls Club that was rigged with a bungee cord to keep his leg in place so he could pedal. Now he rides on the back of a tandem with Sinatra and answers to the nickname &#8220;Wingman.&#8221; &#8220;I clip off my feet and don&#8217;t pedal, and he can pedal my weight, his weight and the weight of the tandem,&#8221; Sinatra said. &#8220;We just need to work on his balance.&#8221;</em></p></blockquote>
<p>Each rider has their own story, and there is so much good stuff in this article, you really just need to<a href="http://www.statesmanjournal.com/article/20100404/COLUMN0807/4040347/Cycling-team-transforms-young-lives" target="_blank"> go read it</a>. Seriously, go read it. Why are you still here&#8230;.<a href="http://www.statesmanjournal.com/article/20100404/COLUMN0807/4040347/Cycling-team-transforms-young-lives" target="_blank">go read the article</a>.</p>
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		<title>Bike Snob Writes a Book…Time To Show His Face</title>
		<link>http://feedproxy.google.com/~r/Pacificpedalling/~3/rA-Bcb-ONy8/</link>
		<comments>http://pacificpedaling.com/2010/03/30/bike-snob-writes-a-book-time-to-show-his-face/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 22:54:39 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[bikeportland]]></category>
		<category><![CDATA[bikesnobnyc]]></category>
		<category><![CDATA[wsj]]></category>

		<guid isPermaLink="false">http://pacificpedaling.com/?p=1331</guid>
		<description><![CDATA[If you&#8217;ve read any bike blogs today at all, you now know that our favorite snarky bike blogger, BikeSnobNYC has stepped out from behind the curtain and let everyone see who he really is. If you dont&#8217; follow Bike Snob, he&#8217;s done one heck of a job at keeping himself anonymous from the majority of [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1332" class="wp-caption aligncenter" style="width: 523px"><a href="http://pacificpedaling.com/wp-content/uploads/2010/03/wsj-bikesnob.jpg"><img class="size-full wp-image-1332" title="wsj-bikesnob" src="http://pacificpedaling.com/wp-content/uploads/2010/03/wsj-bikesnob.jpg" alt="" width="513" height="205" /></a><p class="wp-caption-text">BikeSnobNYC...courtesy of the WSJ online.</p></div>
<p>If you&#8217;ve read any bike blogs today at all, you now know that our favorite snarky bike blogger, BikeSnobNYC has <a href="http://online.wsj.com/article/SB10001424052702304370304575152160672087120.html?mod=googlenews_wsj" target="_blank">stepped out from behind the curtain and let everyone see who he really is</a>. If you dont&#8217; follow <a href="http://bikesnobnyc.blogspot.com/2010/03/salmon-defense-against-current-down.html">Bike Snob</a>, he&#8217;s done one heck of a job at keeping himself anonymous from the majority of the world, while entertaining the crap out of most people he&#8217;s poking fun at.</p>
<p>As today&#8217;s <a href="http://online.wsj.com/article/SB10001424052702304370304575152160672087120.html?mod=googlenews_wsj" target="_blank">Wall Street Journal online</a> reports:</p>
<blockquote><p><em>Still, there&#8217;s one thing most readers don&#8217;t know about the Bike Snob: his real name. While not exactly going to Bruce Wayne-levels of protection, the Bike Snob has shielded his actual identity from the public, preferring to let his pen name take the credit. He&#8217;s posed for magazine and newspaper articles with his face shielded, revealing only fragments of detail about his personal life.</em></p></blockquote>
<p>In addition, Bike Portland managed to get in a few Q &amp; A&#8217;s with the not-so-mysterious writer, which <a href="http://bikeportland.org/2010/03/30/q-a-with-eben-weiss-a-k-a-the-bike-snob/" target="_blank">you can read on their site</a> as well. I&#8217;m a little bummed&#8230;I kind of hoped we&#8217;d never really know who he was and talk about that mysterious blogger way back when&#8230;.</p>
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		<title>So Much Bike Stuff Going On In and Around The Valley!</title>
		<link>http://feedproxy.google.com/~r/Pacificpedalling/~3/Itd9tQls6aI/</link>
		<comments>http://pacificpedaling.com/2010/03/25/so-much-bike-stuff-going-on-in-and-around-the-valley/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 15:22:25 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Misc]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[breakfast on bikes]]></category>
		<category><![CDATA[BTA]]></category>
		<category><![CDATA[kidical mass]]></category>

		<guid isPermaLink="false">http://pacificpedaling.com/?p=1327</guid>
		<description><![CDATA[Once again, our good friend Eric Lundgren has opened the floodgates of bike related information for the area. Check out all the great information listed here! Thanks Eric! &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; You know spring is here when we start getting multiple bike events on the same day!  Choice and even some crowding on the weekend schedule is [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1328" class="wp-caption aligncenter" style="width: 524px"><a href="http://pacificpedaling.com/wp-content/uploads/2010/03/kmass.jpg"><img class="size-large wp-image-1328" title="kmass" src="http://pacificpedaling.com/wp-content/uploads/2010/03/kmass-1024x854.jpg" alt="" width="514" height="428" /></a><p class="wp-caption-text">Photo from the last Kidical Mass ride in Salem. Courtesy of breakfastonbikes.blogspot.com</p></div>
<p>Once again, our good friend Eric Lundgren has opened the floodgates of bike related information for the area. Check out all the great information listed here! Thanks Eric!</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>You know spring is here when we start getting multiple bike events on the same day!  Choice and even some crowding on the weekend schedule is welcome news indeed.</p>
<p>And even more welcome was US Secretary of Transportation Ray Lahood&#8217;s <a href="http://fastlane.dot.gov/2010/03/my-view-from-atop-the-table-at-the-national-bike-summit.html" target="_blank">important national policy change</a>, which you may have seen already:  &#8220;Today, I want to announce a sea change.  People across America who value bicycling should have a voice&#8230;This is the <em>end</em> of favoring  motorized transportation at the expense of non-motorized.&#8221;</p>
<p><strong>Friday, March 26th &#8211; B on B</strong><br />
West Salem commuters, we&#8217;ll be on Water Street across from the A.C. Gilbert House, right where  the bike path off-ramp from the Center Street Bridge merges with Water  Street and Riverfront Park.  For complete info see the <a href="http://breakfastonbikes.blogspot.com/2010/03/breakfast-kidical-mass-next-weekend.html" target="_blank">Breakfast Blog</a>!<br />
Thanks to our sponsors for their continued support.  We couldn&#8217;t do it without them!<br />
<em><a href="http://www.cascadebaking.com/" target="_blank">Cascade Baking Company</a><br />
<a href="http://www.coffee-house-cafe.com/" target="_blank">Coffee House Cafe</a><br />
<a href="http://www.lifesourcenaturalfoods.com/" target="_blank">LifeSource Natural Foods</a><br />
<a href="http://www.salembicycleclub.org/" target="_blank">Salem Bicycle Club</a><br />
<a href="http://www.willamette.edu/about/sustainability/" target="_blank">Willamette University Sustainability Council</a></em><br />
Mechanics from <a href="http://www.santiambicycle.com/" target="_blank"><em>Santiam Bicycle</em></a> will also be providing free quick checks &#8211; derailleur adjustment, chain lube, and tire inflation.</p>
<p><strong>Sunday, March 28th &#8211; Kidical Mass</strong><br />
The second Kidical Mass ride starts at Faye Wright School at 1pm.  Bring your noise makers!  Kazoos, maracas, bells, tambourines, homemade &amp; otherwise.  For complete details see <a href="http://kidicalmasssalem.blogspot.com/2010/03/marchs-ride-should-start-with-bang.html" target="_blank">Kidical Mass Salem</a>.</p>
<p><strong>Monday, March 29th</strong> (Meetings also on April 5 &amp; 6) -<br />
<strong>Neighborhood Center Mixed Use Zoning Meetings</strong><br />
Learn about <a href="http://breakfastonbikes.blogspot.com/2010/02/city-proposes-new-draft-neighborhood.html" target="_blank">a new zoning concept for walkable neighborhoods</a>.  Make sure bikes are accommodated!<br />
<strong><br />
Thursday, April 1st &#8211; Vision 2020 Open House</strong><br />
You&#8217;re invited to <a href="http://www.cityofsalem.net/Annoucements/Vision%202020%20Spring%20Forum%20April%201.pdf" target="_blank">a Vision 2020 Open House</a>.  Learn more about sharrows, new bicycle signage along Chemeketa street and the Union St. Railroad Bridge, and the other projects that are part of the Vision 2020 project.</p>
<p><strong>Saturday, April 3rd &#8211; Capital Cup Criterium</strong><br />
Willamette University brings <a href="http://www.obra.org/flyers/2010/willamette_univ_capitol_cup.html" target="_blank">bike racing back to the Capitol</a>!<br />
<strong><br />
Saturday, April 3rd &#8211; Beginning Mountain Bike Ride</strong><br />
Santiam Bicycle leads <a href="http://santiambicycle.com/phorum/read.php?4,35,35#msg-35" target="_blank">an introduction to mountain biking at Silver Falls</a>.</p>
<p><strong>Wednesday, April 7th &#8211; Vision 2020 Bike/Ped Group</strong><br />
The Vision 2020 Bicycle and Pedestrian Workgroup meets <a href="http://www.cityofsalem.net/CityCouncil/CityProjects/Vision2020/GetInvolved/Pages/default.aspx" target="_blank">the first Wednesday of the month</a>.</p>
<p><strong>Monday, April 12 &#8211; City Council</strong><br />
Council meets and on the agenda is scheduled to be the first round of <a href="http://www.cityofsalem.net/Departments/PublicWorks/Pages/req_ped-bike_improve_needs.aspx" target="_blank">crossing improvements</a> funded by Keep Salem Moving Bond.  These are mainly pedestrian crossings, but some of them are on significant bikeways and all of them promote traffic calming generally.</p>
<p><strong>Tuesday, April 20th &#8211; MWVBTA Meeting</strong><br />
The Mid-Willamette Valley chapter of the Bicycle Transportation Alliance meets the third Tuesday of the month.  Check the <a href="http://breakfastonbikes.blogspot.com/" target="_blank">Breakfast Blog</a> for agenda, location, and time.<br />
<strong><br />
Sunday, April 25th &#8211; Monster Cookie</strong><br />
It&#8217;s time to start thinking about <a href="http://salembicycleclub.org/content.plx?page=majrides" target="_blank">the first major ride of the season</a>!  The course is flat with a few rolling hills takes riders from the Capitol over back roads to Champoeg State Park and back to Salem.  You can <a href="http://salembicycleclub.org/content.plx?page=majrides" target="_blank">register here</a>!</p>
<p><strong>Sunday, April 25th &#8211; Kidical Mass</strong><br />
The third <a href="http://kidicalmasssalem.blogspot.com/" target="_blank">Kidical Mass</a> ride!</p>
<p><strong>Friday, April 30th &#8211; Breakfast on Bikes</strong><br />
<a href="http://breakfastonbikes.blogspot.com/" target="_blank">B on B</a> moves to Mission &amp; Winter.</p>
<p><strong>All May &#8211; Walk+Bike Challenge Month</strong><br />
Register your school for <a href="http://www.walknbike.org/walk-bike-challenge-month" target="_blank">Walk+Bike Challenge month</a>!  This statewide event is a friendly competition that encourages students  to walk and bike to school for the whole month of May. In 2009, 60  schools and over 4,000 individuals participated in the event.<br />
<strong><br />
Saturday, May 15 &#8211; Union St. RR Bridge</strong> scheduled to reopen!</p>
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		<title>Tunes For the Road – Bike Sound System Reviews</title>
		<link>http://feedproxy.google.com/~r/Pacificpedalling/~3/YRF5JjEDIHc/</link>
		<comments>http://pacificpedaling.com/2010/01/05/tunes-for-the-road-bike-sound-system-reviews/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 19:39:13 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[cyclocross]]></category>
		<category><![CDATA[astoria]]></category>
		<category><![CDATA[DEVO]]></category>

		<guid isPermaLink="false">http://pacificpedaling.com/?p=1321</guid>
		<description><![CDATA[Last year at Astoria, we needed some tunes for our bikes. We were rolling out as Team Devo and wanted a soundtrack to go along with our smashing costumes. Normally if I&#8217;m listening to any kind of music riding, it&#8217;s with an ear bud in my right ear, turned down, so I can still hear [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption aligncenter" style="width: 525px"><a href="http://pacificpedaling.com/wp-content/uploads/2009/11/devoteam.jpg"><img src="http://pacificpedaling.com/wp-content/uploads/2009/11/devoteam.jpg" alt="Pacific Pedaling as Team DEVO for a misty morning race. Thanks to Grimace 2/9 for the photo!" width="515" height="386" /></a><p class="wp-caption-text">Pacific Pedaling as Team DEVO for a misty morning race. Thanks to Grimace 2/9 for the photo!</p></div>
<p>Last year at Astoria, we needed some tunes for our bikes. We were <a href="http://pacificpedaling.com/2009/11/04/favorite-photos-and-recap-from-cross-crusade-6-in-astoria-costume-day/" target="_blank">rolling out as Team Devo</a> and wanted a soundtrack to go along with our smashing costumes. Normally if I&#8217;m listening to any kind of music riding, it&#8217;s with an ear bud in my right ear, turned down, so I can still hear traffic with my left ear. I don&#8217;t do that all the time, but occasionally I will to help keep a rhythm.  However, for the Astoria race, we needed tunes we could share with everyone, so I had to hobble something together that could withstand the terrain of the course, be loud enough to blast out, and not keep me from being able to dismount for barriers. Here&#8217;s what I came up with:</p>
<p><a href="http://pacificpedaling.com/wp-content/uploads/2010/01/biketunes.jpg"><img class="aligncenter size-full wp-image-1323" title="biketunes" src="http://pacificpedaling.com/wp-content/uploads/2010/01/biketunes.jpg" alt="biketunes" width="515" height="386" /></a></p>
<p>Needless to say, it&#8217;s a little on the ghetto side, but it worked. (Thanks Ira for a beautiful matching rack for my bike!) Anyway, if you don&#8217;t want to bungie your tunes to your bike, you can check out <a href="http://www.nytimes.com/slideshow/2010/01/04/fashion/20090104-physical-slideshow_index.html" target="_blank">this review in the NY Times of sound systems</a> made specifically for bikes. Thanks to <a href="http://twitter.com/bikeportland" target="_blank">Jonathan Maus</a> for tweeting it this morning. (PS &#8211; my makeshift system ROCKED! Crack that whip!)</p>
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