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<channel>
	<title>PAIN BODY RELEASE - WHOLENESS - INTEGRATION - TRANSFORMATION</title>
	
	<link>http://selfactualizenow.com/ILCoaching</link>
	<description>Emotional Clearing, Inner Healing, Pain Body Release, Traumatic Incident Reduction, Energy Psychology</description>
	<lastBuildDate>Tue, 07 Jul 2009 14:54:49 +0000</lastBuildDate>
	
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		<copyright>tsd</copyright>
		<itunes:author>T Sebastian Digges</itunes:author>
		<itunes:summary>A Baby Boomer Mystic discusses the inner journey from fragmentation, conflict &amp; emotional pain to Wholeness &amp; Inner Peace. Practical Advice, Questions &amp; Answers, Personal Assistance.</itunes:summary>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
		
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		<title>Don't Just "Do" Something About IT… BE There</title>
		<link>http://feedproxy.google.com/~r/PainBodyRelease-Wholeness-Integration-Transformation/~3/ET3-7vUUNbY/</link>
		<comments>http://selfactualizenow.com/ILCoaching/dont-just-do-something-about-it-be-there/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 14:54:49 +0000</pubDate>
		<dc:creator>gfnproject@gmail.com (T Sebastian Digges)</dc:creator>
				<category><![CDATA[General - News]]></category>
		<category><![CDATA[alchemy]]></category>

		<guid isPermaLink="false">http://selfactualizenow.com/ILCoaching/dont-just-do-something-about-it-be-there/</guid>
		<description><![CDATA[<p>In this article, Michael Brown elaborates wonderfully on the art of &#034;Not Doing&#034; also known as Emotional Alchemy. I cannot say it better, so please read this: <a  href="http://thepresenceportal.com">http://thepresenceportal.com</a>/Articles%20-%20Revelation%20Of%20Being.htm</p>


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			<content:encoded><![CDATA[<p>In this article, Michael Brown elaborates wonderfully on the art of &#034;Not Doing&#034; also known as Emotional Alchemy. I cannot say it better, so please read this: <a  href="http://thepresenceportal.com">http://thepresenceportal.com</a>/Articles%20-%20Revelation%20Of%20Being.htm</p>


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		<item>
		<title>Cutting Edge Life Changing Technology</title>
		<link>http://feedproxy.google.com/~r/PainBodyRelease-Wholeness-Integration-Transformation/~3/-xUEnsv4iPw/</link>
		<comments>http://selfactualizenow.com/ILCoaching/cutting-edge-life-changing-technology/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 13:25:07 +0000</pubDate>
		<dc:creator>gfnproject@gmail.com (T Sebastian Digges)</dc:creator>
				<category><![CDATA[Blogroll]]></category>
		<category><![CDATA[Emotions - Heart Work]]></category>
		<category><![CDATA[Human Change Science]]></category>
		<category><![CDATA[Integrative Practice]]></category>
		<category><![CDATA[cycle of transformation]]></category>
		<category><![CDATA[emotional healing]]></category>
		<category><![CDATA[human change technology]]></category>
		<category><![CDATA[inner healing]]></category>
		<category><![CDATA[Integration]]></category>
		<category><![CDATA[wholeness integration process]]></category>

		<guid isPermaLink="false">http://selfactualizenow.com/ILCoaching/?p=36</guid>
		<description><![CDATA[<p><span style="font-family: arial,helvetica,sans-serif;">When it come to life changing or transformational systems, I have done my due diligence. For forty years I have explored every type of religion, mysticism, psychological and emotional healing and personal growth system I could find. I was constantly seeking the most powerful method, the newest breakthroughs. It wasn&#039;t until I was in my mid fourties (thirteen years ago) that I actually started to &#034;find&#034;. The profound change and integrations I have experienced since then cannot be measured. I am very grateful to say the least.</span></p>
<p><a  href="http://selfactualizenow.com/ILCoaching/cutting-edge-life-changing-technology/" class="more-link">More on Cutting Edge Life Changing Technology</a></p>


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]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: arial,helvetica,sans-serif;">When it come to life changing or transformational systems, I have done my due diligence. For forty years I have explored every type of religion, mysticism, psychological and emotional healing and personal growth system I could find. I was constantly seeking the most powerful method, the newest breakthroughs. It wasn&#039;t until I was in my mid fourties (thirteen years ago) that I actually started to &#034;find&#034;. The profound change and integrations I have experienced since then cannot be measured. I am very grateful to say the least.</span></p>
<p><span style="font-family: arial,helvetica,sans-serif;">As you may know, I have been developing a process by which anyone with a bit of fortitude can get to the roots of their negative programming and integrate that inner pain very rapidly and efficiently. It takes into account all the searching and experimenting and research I&#039;ve done. It includes the wisdom of ancient mystical truth and the discoveries of the latest power therapies. More on that later because I want to share something with you.</span></p>
<blockquote>
<h3 style="text-align: center;"><span style="font-family: arial,helvetica,sans-serif;">Modern Society is <span class="caps">DEAD</span> Intent on Crushing Us!</span></h3>
</blockquote>
<blockquote><p><span style="font-family: arial,helvetica,sans-serif;">Face it, we live in dark, pressing times.</span></p>
<p><span style="font-family: arial,helvetica,sans-serif;">It seems that society and its various institutions seek to ensnare you, pull you down, and reduce you to a insignificant cog in the machine. </span></p>
<p><span style="font-family: arial,helvetica,sans-serif;">Even we ourselves are not spared. How many of us had suffered some form of <strong>hurt or violation?</strong></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;">How have you coped?</span></p>
<p><span style="font-family: arial,helvetica,sans-serif;">A cigarette or two? Drinks? Bitterness, unforgiveness, pettiness?</span></p>
<p><span style="font-family: arial,helvetica,sans-serif;">Or maybe you settled for a safe mediocrity. </span></p>
<p><span style="font-family: arial,helvetica,sans-serif;">Maybe you suppress the block and inner pain and struggle on.<br />
</span></p>
<p><span style="font-family: arial,helvetica,sans-serif;">Then, we see those that seem to <strong>live life on their own terms.</strong></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;">These people are not without problems or a past. Some of them even come from broken and abusive backgrounds.</span></p>
<p><span style="font-family: arial,helvetica,sans-serif;">And yet, they are able to be successful in whatever they do. They are star players in the office. They are in the pink of health. They raise up unbelievably obedient kids within an unbelievably loving marriage. </span></p>
<p><span style="font-family: arial,helvetica,sans-serif;">It was as if the weight of this screwed-up world slides off them effortlessly, like <strong><span class="caps">TEFLON</span></strong>. There are no shackles, no confines, only complete and utter freedom! </span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><strong>So… why do some people have it all while others stumble and crawl?</strong></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;">The answer is mind-bogglingly simple… </span></p></blockquote>
<p><span style="font-family: arial,helvetica,sans-serif;">This is text from my colleagues at Silva Life System. They have developed an incredibly powerful Integral and Radical Life Changing system. I KNOW it will help you tremendously in your endeavors for spiritual growth, self actualization, inner peace and Wholeness. Please take a minute to look at the wonderful bargain they are offering by <strong>clicking the image below</strong>. After that, <em><strong><span style="color: #800080;">I will offer you something else very powerful that you really want and really need &#8211; absolutely free.</span></strong></em></span></p>
<p style="text-align: center;"><span style="font-family: arial,helvetica,sans-serif;"><br />
</span><a  href="http://www.silvalifesystem.com/?a_aid=ILC&#038;a_bid=359656e4"><img class="aligncenter" title="Silva Life System - Claim Your Destiny" src="http://partners.officialsilvamethod.com/scripts/sb.php?a_aid=ILC&amp;a_bid=359656e4" alt="Silva Life System - Claim Your Destiny" /></a></p>
<p><span style="font-family: arial,helvetica,sans-serif;">So, what did you think and feel after seeing this powerful comprehensive system of Life Changing Technology? I personally felt that the price for what they were offering was very reasonable. To make it even more reasonable, I am going to offer you my latest unpublished cutting edge process that will allow you to rapidly integrate and transcend any debilitating negative emotion or program you may be experiencing. From childhood trauma&#039;s to low self image to feeling overwhelmed or stressed about life.The guided audio leads you through the process step by step. Simple, Powerful and Rapid Change.<br />
</span></p>
<p><span style="font-family: arial,helvetica,sans-serif;">This offer is limited. I am going to be selling my cutting edge transformational process for $67 when the sales pages are completed. As soon as that happens, this offer will be withdrawn. For now, get these two powerful human change technologies that complement each other instantly and start improving your life and feeling better and getting healthy in body, heart and mind. </span></p>
<p style="text-align: center;"><span style="color: #800080;"><strong><span style="font-family: arial,helvetica,sans-serif;">Click Either Image to proceed.</span>.. Then email your receipt to: </strong></span></p>
<p style="text-align: center;"><span style="color: #800080;"><strong><a  href="mailto:integrallifecoaching@gmail.com">integrallifecoaching@gmail.com</a></strong> (Subject &#8211; Life System Offer)</span></p>
<p style="text-align: center;">
<p style="text-align: center;"><a  href="http://www.silvalifesystem.com/?a_aid=ILC&#038;a_bid=59fe0ba8"><img class="aligncenter" title="Silva Life System - No Regrets" src="http://partners.officialsilvamethod.com/scripts/sb.php?a_aid=ILC&amp;a_bid=59fe0ba8" alt="Silva Life System - No Regrets" /></a></p>


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		<item>
		<title>Beyond Meaning, Angst and Compulsion To Wholeness</title>
		<link>http://feedproxy.google.com/~r/PainBodyRelease-Wholeness-Integration-Transformation/~3/Ta_3ZQtPG4Q/</link>
		<comments>http://selfactualizenow.com/ILCoaching/beyond-meaning-angst-and-compulsion/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 18:51:37 +0000</pubDate>
		<dc:creator>gfnproject@gmail.com (T Sebastian Digges)</dc:creator>
				<category><![CDATA[Integrative Practice]]></category>

		<guid isPermaLink="false">http://selfactualizenow.com/ILCoaching/?p=34</guid>
		<description><![CDATA[<p>On the path to wholeness we can find ourselves going through times of existential angst. This is the feeling that there is no reason to live. There is no meaning in anything we do, and it can seem like an impasse. We can can have strong feelings about our existence such as:  &#034;If this is reality, then what?&#034;</p>
<p><a  href="http://selfactualizenow.com/ILCoaching/beyond-meaning-angst-and-compulsion/" class="more-link">More on Beyond Meaning, Angst and Compulsion To Wholeness</a></p>


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			<content:encoded><![CDATA[<p>On the path to wholeness we can find ourselves going through times of existential angst. This is the feeling that there is no reason to live. There is no meaning in anything we do, and it can seem like an impasse. We can can have strong feelings about our existence such as:  &#034;If this is reality, then what?&#034;</p>
<p>A State Of Flux<br />
This state arises because we are in a phase that is really a transition. We have become objective enough to see that our meaning and purpose in life has arisen almost entirely from compulsion. We see how most of our goals and aspirations consist of some sort of compensation for our inner feelings or beliefs.</p>
<p>Before integration the wounded aspects of our selves along with their defensive front line rule most of our desire and action. We begin to understand and see this in ourselves and the recognition that there is no meaning in life (or so it now seems) can bring on some very painful feelings of loss and hopelessness.</p>
<p>The Loss Of Deceit<br />
This occurs because the wounded parts of us are now without their panacea. Before there was always the hope that that the next thing would do it. We could achieve our dreams, find this perfect mate or get this wonderful object and fulfillment would be ours. Or we could fix this thing that is &#034;causing&#034; our pain and we would be OK. When we lose the ability to deceive ourselves this way, we have lost our proverbial &#034;carrot on a stick&#034; that is always hanging in front of us to keep us moving forward. This can be true of  both positive and negative goals.</p>
<p>Wholeness Through Integration<br />
So where do we go from here? The only way out is &#034;through&#034;. We must consistently work through every hidden pain. We must bring the darkness to the light. We must liberate every unhealed aspect of our wounded &#039;selves&#039;. This is the path to Wholeness through Integration.</p>


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		<title>Seek and Integrate Your Pain Body</title>
		<link>http://feedproxy.google.com/~r/PainBodyRelease-Wholeness-Integration-Transformation/~3/6T0Uii5-3_U/</link>
		<comments>http://selfactualizenow.com/ILCoaching/seek-and-integrate-your-pain-body/#comments</comments>
		<pubDate>Wed, 16 Apr 2008 23:36:27 +0000</pubDate>
		<dc:creator>gfnproject@gmail.com (T Sebastian Digges)</dc:creator>
				<category><![CDATA[Integrative Practice]]></category>

		<guid isPermaLink="false">http://selfactualizenow.com/ILCoaching/seek-and-integrate-your-pain-body/</guid>
		<description><![CDATA[<p>How to use a proactive program to rapidly integrate your subconscious negativity and pain.<br id="magu" /><br />
<br id="fwl1" /><br />
Thanks to Oprah and Eckhart Tolle, integration of subconscious pain, &#34;your pain body&#34;, as a means to spiritual awakening is fast becoming a household &#34;word&#34;. This article describes how you can become proactive and rapidly increase the rate and results of your integrative practice.<br id="h5tx" /><br />
<br id="c3lc" /><br />
Demystifying the Pain Body<br id="wzok" /><br />
<br id="auhh" /><br />
Your pain body consists of a reservoir of all the unprocessed pain in your past. This includes all types of emotional, mental and even physical trauma. The reason any particular incident may be part of this reservoir is determined by how you held it at the time. If it overwhelmed you and you &#34;decided&#34; you needed to repress or suppress it, then you deposited it in your pain body bank. From the time of very early childhood til now, this has been your habit. Unfortunately our society teaches us to do this. So you have this pain body bank full of deposits and what is the result?<br id="jmln" /><br />
<br id="ne6l" /><br />
It &#34;Bites You In The Butt&#34;!<br id="afix" /><br />
<br id="ddaf" /><br />
Because this unprocessed or integrated pain is now hidden from your consciousness, does not mean that it is gone. It shows up when you least expect it and in very inconvenient ways. All types of compulsive behavior including addictive behaviors come from your pain body. Inappropriate emotional reactions such as rage, irrational fear and panic attacks, hurt feelings and vengeance or even arguing and opinionating grow out of this pain body bank. Even the more subtle forms of suffering such as poor self image or lack of confidence and moodiness arise from your non integrated pain body. At times the situation can seem hopeless, so what can we do?<br id="l5ve" /><br />
<br id="j08e" /><br />
Eckhart Tolle and Oprah are doing a wonderful service to the world and anyone who puts into practice what is being taught. However, there are many powerful methods developed in recent years that can bring a more precise understanding to this practice. Instead of waiting for your pain body to arise and trying to become conscious, you can become proactive by methodically seeking, finding and integrating your pain body. These proactive processes are both scientific and proven to work.<br id="evph" /><br />
<br id="skvr" /><br />
Practical Considerations<br id="ckhv" /><br />
<br id="x26q" /><br />
A passive approach to pain body integration is a less effective approach for a few reasons.<br id="osoy" /><br />
<br id="stqe" /><br />
First, effective integration requires us to develop awareness which includes the ability to direct our attention. If we are in a situation that requires our attention to be on something else, say work or driving, we have little attention left with witch to become aware enough to gain the needed objectivity to observe and allow the negativity.<br id="u1ie" /><br />
<br id="uoe4" /><br />
Second, when we are relaxed and there are not many demands on us, this is the time our pain body is usually dormant because it is not being triggered. This leaves us in a situation where we have no opportunity to move forward in our practice.<br id="yqoj" /><br />
<br id="fc:v" /><br />
Third, many times we are triggered in social situations in which it would be almost impossible to turn our attention inward and focus on our emotional reaction without attracting embarrassing attention. Another catch 22.<br id="c802" /><br />
<br id="g-dq" /><br />
Proactive Integration of the Pain Body<br id="rwog" /><br />
<br id="z41w" /><br />
Down through the ages, monks and mystics have had to withdraw from society to spend countless hours in contemplation and meditation in order to get results. This is no longer necessary. You can begin a proactive integration practice that produces rapid results today. You don&#039;t need to wait for your pain body to arise in the exact right situation and you don&#039;t need to meditate for 20 years to get results.<br id="stcq" /><br />
<br id="zbf_" /><br />
There are many roads you can take. The field of Energy Psychology has a lot to offer. There are quasi spiritual teachers that teach lots of methods that can help. However, we recommend that you learn the art and science of proactive integration of your pain body. This way you can have all the tools and skills you need to develop your own personalized practice. You are the expert concerning your own subconscious pain.<br id="j02y" /><br />
<br id="o-lm" /><br />
Don&#039;t wait any longer for your pain to be resolved. Take a proactive stance today and begin the incredible journey toward Wholeness. One on one sessions and lessons are available in the sight navigation.</p>
<p><a  href="http://selfactualizenow.com/ILCoaching/seek-and-integrate-your-pain-body/" class="more-link">More on Seek and Integrate Your Pain Body</a></p>


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]]></description>
			<content:encoded><![CDATA[<p>How to use a proactive program to rapidly integrate your subconscious negativity and pain.<br id="magu" /><br />
<br id="fwl1" /><br />
Thanks to Oprah and Eckhart Tolle, integration of subconscious pain, &quot;your pain body&quot;, as a means to spiritual awakening is fast becoming a household &quot;word&quot;. This article describes how you can become proactive and rapidly increase the rate and results of your integrative practice.<br id="h5tx" /><br />
<br id="c3lc" /><br />
Demystifying the Pain Body<br id="wzok" /><br />
<br id="auhh" /><br />
Your pain body consists of a reservoir of all the unprocessed pain in your past. This includes all types of emotional, mental and even physical trauma. The reason any particular incident may be part of this reservoir is determined by how you held it at the time. If it overwhelmed you and you &quot;decided&quot; you needed to repress or suppress it, then you deposited it in your pain body bank. From the time of very early childhood til now, this has been your habit. Unfortunately our society teaches us to do this. So you have this pain body bank full of deposits and what is the result?<br id="jmln" /><br />
<br id="ne6l" /><br />
It &quot;Bites You In The Butt&quot;!<br id="afix" /><br />
<br id="ddaf" /><br />
Because this unprocessed or integrated pain is now hidden from your consciousness, does not mean that it is gone. It shows up when you least expect it and in very inconvenient ways. All types of compulsive behavior including addictive behaviors come from your pain body. Inappropriate emotional reactions such as rage, irrational fear and panic attacks, hurt feelings and vengeance or even arguing and opinionating grow out of this pain body bank. Even the more subtle forms of suffering such as poor self image or lack of confidence and moodiness arise from your non integrated pain body. At times the situation can seem hopeless, so what can we do?<br id="l5ve" /><br />
<br id="j08e" /><br />
Eckhart Tolle and Oprah are doing a wonderful service to the world and anyone who puts into practice what is being taught. However, there are many powerful methods developed in recent years that can bring a more precise understanding to this practice. Instead of waiting for your pain body to arise and trying to become conscious, you can become proactive by methodically seeking, finding and integrating your pain body. These proactive processes are both scientific and proven to work.<br id="evph" /><br />
<br id="skvr" /><br />
Practical Considerations<br id="ckhv" /><br />
<br id="x26q" /><br />
A passive approach to pain body integration is a less effective approach for a few reasons.<br id="osoy" /><br />
<br id="stqe" /><br />
First, effective integration requires us to develop awareness which includes the ability to direct our attention. If we are in a situation that requires our attention to be on something else, say work or driving, we have little attention left with witch to become aware enough to gain the needed objectivity to observe and allow the negativity.<br id="u1ie" /><br />
<br id="uoe4" /><br />
Second, when we are relaxed and there are not many demands on us, this is the time our pain body is usually dormant because it is not being triggered. This leaves us in a situation where we have no opportunity to move forward in our practice.<br id="yqoj" /><br />
<br id="fc:v" /><br />
Third, many times we are triggered in social situations in which it would be almost impossible to turn our attention inward and focus on our emotional reaction without attracting embarrassing attention. Another catch 22.<br id="c802" /><br />
<br id="g-dq" /><br />
Proactive Integration of the Pain Body<br id="rwog" /><br />
<br id="z41w" /><br />
Down through the ages, monks and mystics have had to withdraw from society to spend countless hours in contemplation and meditation in order to get results. This is no longer necessary. You can begin a proactive integration practice that produces rapid results today. You don&#039;t need to wait for your pain body to arise in the exact right situation and you don&#039;t need to meditate for 20 years to get results.<br id="stcq" /><br />
<br id="zbf_" /><br />
There are many roads you can take. The field of Energy Psychology has a lot to offer. There are quasi spiritual teachers that teach lots of methods that can help. However, we recommend that you learn the art and science of proactive integration of your pain body. This way you can have all the tools and skills you need to develop your own personalized practice. You are the expert concerning your own subconscious pain.<br id="j02y" /><br />
<br id="o-lm" /><br />
Don&#039;t wait any longer for your pain to be resolved. Take a proactive stance today and begin the incredible journey toward Wholeness. One on one sessions and lessons are available in the sight navigation.</p>


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		<item>
		<title>What Hurts? Why? What Can You Do?</title>
		<link>http://feedproxy.google.com/~r/PainBodyRelease-Wholeness-Integration-Transformation/~3/J3f35Qm70rY/</link>
		<comments>http://selfactualizenow.com/ILCoaching/what-hurts/#comments</comments>
		<pubDate>Wed, 16 Apr 2008 10:16:59 +0000</pubDate>
		<dc:creator>gfnproject@gmail.com (T Sebastian Digges)</dc:creator>
				<category><![CDATA[General - News]]></category>

		<guid isPermaLink="false">http://selfactualizenow.com/ILCoaching/what-hurts/</guid>
		<description><![CDATA[<p>&#160;</p>
<p align="center" style="text-align: center;" class="MsoNormal"><b style=""><span style="font-size: 16pt; line-height: 115%; color: rgb(95, 73, 122);">Ultimately<o :p></o></span></b></p>
<p align="center" style="text-align: center;" class="MsoNormal"><b style=""><span style="font-size: 14pt; line-height: 115%; color: rgb(118, 146, 60);">What It&#8217;s All About<o :p></o></span></b></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%;">Finding the hidden source of your inner pain&#8230; What Hurts?<o :p></o></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%;">+ Revealing &#160; &#160; Allow it to reveal its mysteries&#8230; Why? How?<o :p></o></span></p>
<p><a  href="http://selfactualizenow.com/ILCoaching/what-hurts/" class="more-link">More on What Hurts? Why? What Can You Do?</a></p>


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]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p align="center" style="text-align: center;" class="MsoNormal"><b style=""><span style="font-size: 16pt; line-height: 115%; color: rgb(95, 73, 122);">Ultimately<o:p></o:p></span></b></p>
<p align="center" style="text-align: center;" class="MsoNormal"><b style=""><span style="font-size: 14pt; line-height: 115%; color: rgb(118, 146, 60);">What It&rsquo;s All About<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%;">Finding the hidden source of your inner pain&hellip; What Hurts?<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%;">+ Revealing &nbsp; &nbsp; Allow it to reveal its mysteries&hellip; Why? How?<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%;">+ Integrating &nbsp;&nbsp; Apply the technology that brings about rapid resolution <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%;">= Wholeness<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%;">The next step on your Journey Towards Wholeness is to contact us. Don&#039;t wait. The Quality of your life depends on your decision to take the steps toward wholeness. </span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%;"> <o:p></o:p></span></p>
<p><!--contactform--></p>


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		<item>
		<title>What Is Your "Pain Body"?</title>
		<link>http://feedproxy.google.com/~r/PainBodyRelease-Wholeness-Integration-Transformation/~3/XrBle5tQeyo/</link>
		<comments>http://selfactualizenow.com/ILCoaching/what-is-your-pain-body/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 07:40:13 +0000</pubDate>
		<dc:creator>gfnproject@gmail.com (T Sebastian Digges)</dc:creator>
				<category><![CDATA[Emotions - Heart Work]]></category>
		<category><![CDATA[Integrative Practice]]></category>
		<category><![CDATA[eckhart tolle]]></category>
		<category><![CDATA[emotional clearing]]></category>
		<category><![CDATA[Pain Body]]></category>

		<guid isPermaLink="false">http://selfactualizenow.com/ILCoaching/what-is-your-pain-body/</guid>
		<description><![CDATA[<p>First of all you should know &#34;Pain Body&#34; is A term coined by Eckhart Tolle. Pain Body is a generic term for the part of us that is hidden from our normal consciousness and that causes pain or suffering. In Eckhart Tolle&#039;s model there are two basic parts to the pain body. The personal part which consists of repressed painful experiences and the collective part which is the pain and suffering that resides within the collective unconscious of the entire human race.<br id="q7tv" /><br />
There are many other models and descriptions that describe this repressed and painful part of your heart &#38; mind. What most of us need to be concerned with is our own personal pain body. Learning how and why you have this hidden aspect of yourself can help you eliminate confusion which can hamper your spiritual growth, personal development or integration.<br id="sfjx" /><br />
So what is your pain body more precisely? It&#039;s you. It&#039;s parts of you that you left behind. It is every painful experience that you were unable to metabolize. Every time you were overwhelmed. Each and every time you suppressed or dissociated something so painful you could not bear to experience it at the time it happened. You could describe this part of you as being emotionally or energetically &#34;wounded&#34; or traumatized. These traumatized parts of you can become triggered by anything they have associated as threatening. This is what produces inappropriate and reactive or defensive feelings or behavior. This hidden part of our composite nature is the root of all types of suffering we experience.<br id="k4aj" /><br />
In conclusion, we can see that the term &#34;pain body&#34; is a generic or blanket term that gives a name to a part of human existence that is difficult at best to describe. It can be very helpful for us to come to an understanding of the various ways our repressed pain manifests. Learning about your own system of hidden woundedness and pain body is an art and a science. Taking small steps on a regular basis will bring great rewards.</p>
<p><a  href="http://selfactualizenow.com/ILCoaching/what-is-your-pain-body/" class="more-link">More on What Is Your &#034;Pain Body&#034;?</a></p>


<div>			<div class="textwidget"></div>
		</div>
]]></description>
			<content:encoded><![CDATA[<p>First of all you should know &quot;Pain Body&quot; is A term coined by Eckhart Tolle. Pain Body is a generic term for the part of us that is hidden from our normal consciousness and that causes pain or suffering. In Eckhart Tolle&#039;s model there are two basic parts to the pain body. The personal part which consists of repressed painful experiences and the collective part which is the pain and suffering that resides within the collective unconscious of the entire human race.<br id="q7tv" /><br />
There are many other models and descriptions that describe this repressed and painful part of your heart &amp; mind. What most of us need to be concerned with is our own personal pain body. Learning how and why you have this hidden aspect of yourself can help you eliminate confusion which can hamper your spiritual growth, personal development or integration.<br id="sfjx" /><br />
So what is your pain body more precisely? It&#039;s you. It&#039;s parts of you that you left behind. It is every painful experience that you were unable to metabolize. Every time you were overwhelmed. Each and every time you suppressed or dissociated something so painful you could not bear to experience it at the time it happened. You could describe this part of you as being emotionally or energetically &quot;wounded&quot; or traumatized. These traumatized parts of you can become triggered by anything they have associated as threatening. This is what produces inappropriate and reactive or defensive feelings or behavior. This hidden part of our composite nature is the root of all types of suffering we experience.<br id="k4aj" /><br />
In conclusion, we can see that the term &quot;pain body&quot; is a generic or blanket term that gives a name to a part of human existence that is difficult at best to describe. It can be very helpful for us to come to an understanding of the various ways our repressed pain manifests. Learning about your own system of hidden woundedness and pain body is an art and a science. Taking small steps on a regular basis will bring great rewards.</p>
<p>You can listen to a Talk on this subject in the purple Talk Shoe widget on the right column.</p>


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		<title>Pain Body Talks Live Audio Uploaded</title>
		<link>http://feedproxy.google.com/~r/PainBodyRelease-Wholeness-Integration-Transformation/~3/k-s_cfrBWFI/</link>
		<comments>http://selfactualizenow.com/ILCoaching/pain-body-talks-live-audio-uploaded/#comments</comments>
		<pubDate>Sun, 23 Mar 2008 12:22:22 +0000</pubDate>
		<dc:creator>gfnproject@gmail.com (T Sebastian Digges)</dc:creator>
				<category><![CDATA[General - News]]></category>
		<category><![CDATA[eckhart tolle]]></category>
		<category><![CDATA[emotional clearing]]></category>
		<category><![CDATA[Pain Body]]></category>

		<guid isPermaLink="false">http://selfactualizenow.com/ILCoaching/pain-body-talks-live-audio-uploaded/</guid>
		<description><![CDATA[<p>For those of you who are involved in The New Earth webcast with Oprah and Eckhart Tolle&#8230;</p>
<p>We&#039;ve started the Live Talk Cast at <a  href="http://www.talkshoe.com/tc/14115">Talkshoe.com</a>&#160; Go here to subscribe or join the talks.</p>
<p><a  href="http://selfactualizenow.com/ILCoaching/pain-body-talks-live-audio-uploaded/" class="more-link">More on Pain Body Talks Live Audio Uploaded</a></p>


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		</div>
]]></description>
			<content:encoded><![CDATA[<p>For those of you who are involved in The New Earth webcast with Oprah and Eckhart Tolle&#8230;</p>
<p>We&#039;ve started the Live Talk Cast at <a  href="http://www.talkshoe.com/tc/14115">Talkshoe.com</a>&nbsp; Go here to subscribe or join the talks.</p>
<p>I&#039;ve just uploaded the introduction and we will be starting a Live Talk Cast at 9 AM eastern time. Call in to talk about your Integrative practice, Pain Body Release or Emotional Clearing questions and experiences.</p>
<p>The Intro Audio is here as well,</p>


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		<title>Let's Talk About Pain Body Integration ala Eckhart Tolle</title>
		<link>http://feedproxy.google.com/~r/PainBodyRelease-Wholeness-Integration-Transformation/~3/605u6tMqy1g/</link>
		<comments>http://selfactualizenow.com/ILCoaching/lets-talk-about-pain-body-integration-ala-eckhart-tolle/#comments</comments>
		<pubDate>Fri, 21 Mar 2008 18:18:42 +0000</pubDate>
		<dc:creator>gfnproject@gmail.com (T Sebastian Digges)</dc:creator>
				<category><![CDATA[General - News]]></category>

		<guid isPermaLink="false">http://selfactualizenow.com/ILCoaching/lets-talk-about-pain-body-integration-ala-eckhart-tolle/</guid>
		<description><![CDATA[<p>One thing I have come to understand about deep inner transformation such as Pain Body Release as Eckhart Tolle teaches&#8230; <br />
It&#039;s not easy or simple. After 11 years of daily practice I know how the wounded parts of us can engage in resistance or deception or avoidance of all kinds. I&#039;ve had the opportunity to work with quite a few people and I know this work creates a lot of confusion in people. It also allows long hidden pain to surface which is sometimes difficult (to say the least) to deal with. Especially if you have a busy life full of responsibility and relationships etc&#8230;<br />
That&#039;s why I decided to start a Live Community Talk Club so people can come together and ask questions as well as help support each other on this journey to awakening.<br />
If this sounds interesting, please attend one of the live talk times you will find at this website:<br />
<a  href="http://www.talkshoe.com/tc/14115">http://www.talkshoe.com/tc/14115</a></p>
<p>Hope to see you there!<br />
To Your Wholeness,<br />
TSebastian</p>
<p><a  href="http://selfactualizenow.com/ILCoaching/lets-talk-about-pain-body-integration-ala-eckhart-tolle/" class="more-link">More on Let&#039;s Talk About Pain Body Integration ala Eckhart Tolle</a></p>


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]]></description>
			<content:encoded><![CDATA[<p>One thing I have come to understand about deep inner transformation such as Pain Body Release as Eckhart Tolle teaches&#8230; <br />
It&#039;s not easy or simple. After 11 years of daily practice I know how the wounded parts of us can engage in resistance or deception or avoidance of all kinds. I&#039;ve had the opportunity to work with quite a few people and I know this work creates a lot of confusion in people. It also allows long hidden pain to surface which is sometimes difficult (to say the least) to deal with. Especially if you have a busy life full of responsibility and relationships etc&#8230;<br />
That&#039;s why I decided to start a Live Community Talk Club so people can come together and ask questions as well as help support each other on this journey to awakening.<br />
If this sounds interesting, please attend one of the live talk times you will find at this website:<br />
<a  href="http://www.talkshoe.com/tc/14115">http://www.talkshoe.com/tc/14115</a></p>
<p>Hope to see you there!<br />
To Your Wholeness,<br />
TSebastian</p>


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		<title>Oprah, Eckhart Tolle and Religion</title>
		<link>http://feedproxy.google.com/~r/PainBodyRelease-Wholeness-Integration-Transformation/~3/-m8mkCNcAtw/</link>
		<comments>http://selfactualizenow.com/ILCoaching/oprah-eckhart-tolle-religion/#comments</comments>
		<pubDate>Thu, 06 Mar 2008 10:48:46 +0000</pubDate>
		<dc:creator>gfnproject@gmail.com (T Sebastian Digges)</dc:creator>
				<category><![CDATA[Religion & Spirituality]]></category>
		<category><![CDATA[Social Commentary]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[fundamentalism]]></category>
		<category><![CDATA[Oprah Eckhart Tolle]]></category>
		<category><![CDATA[religion]]></category>
		<category><![CDATA[thought systems]]></category>

		<guid isPermaLink="false">http://selfactualizenow.com/ILCoaching/oprah-eckhart-tolle-religion/</guid>
		<description><![CDATA[<p>I was delightfully surprised by both Eckhart Tolle and Oprah! . . . If you haven&#039;t heard yet, Oprah is conducting a 10 week webinar with the now famous spiritual teacher Eckhart Tolle. I decided to check it out because I&#039;ve followed Eckhart&#039;s teaching from early on when he published his first book. My delight was kindled by the feeling that both Eckhart and Oprah seemed to make a shift and meet somewhere in the &#34;middle&#34;. When I had seen Eckhart before, he seemed to lean toward the ethereal side and Oprah has always seemed a bit on the material side. The scenario where Oprah and people asked him questions seemed to bring him down to earth and it was nice to see that more personal part of Eckhart . On the other hand I have never seen Oprah expressing her deeper, more &#34;spiritual&#34; experiences like this. I highly recommend that you go to <a  href="http://Oprah.com">http://Oprah.com</a> and watch the 90 minute in depth video. Let me know what you think!</p>
<p>Because of the vast number of people Oprah can reach, (over half a million watched the live event) there were all kinds of people drawn into an experience they may never have opened to. This is cool . . . but it was bound to ruffle some feathers. The first thing I noticed was a lot of fundamental leaning Christians having problems with Eckhart&#039;s teaching, or perhaps it was with coming to grips with their own shallow grasp of what Yeshua (Jesus) really taught. Many people in the forum are expressing problems with guilt or with their fellow Christians chastising them or saying Eckhart is &#34;satanic&#34;. WOW, but it does not surprise me. </p>
<p>I went through the same type of reaction in my life when I started pursuing meditation and reading the Course In Miracles about 12 years ago. People from the church I attended resisted and reacted in a strong way. I also had to deal with guilt and my entire belief system just decended into chaos for a while. This is the same phenomena that happened to Eckhart Tolle only his ego and belief system completely dissolved in a very rapid flash. Consequently he stumbled around in a daze for 7 years. My beliefs were let go more slowly. </p>
<p>Religious belief systems exist because ego&#039;s need something to &#34;wrap&#34; around in order to create an identity. When we have created a strong identity, and we feel our belief system is going to save us or keep us safe, we have a great recipe for defensiveness and reaction. Fundamentalism around the earth in whatever form demonstrates this reality. See it for what it is. There is great truth in all religion and the teachings of Yeshua which Eckhart Tolle often uses as an example. Learn to let go of your beliefs and open up to allowing Life, God, Reality or the Oneness to speak to you directly. Circumvent your mind and it&#039;s thought systems by focusing your attention and resonating with the feeling realm. . . and take it one precious moment at a time. You may find that you don&#039;t really need a thought system to be happy and Whole.</p>
<p>For people who are struggling with their religion, stay tuned to this blog and look for posts in the &#34;Religion &#38; Spirituality&#34; category. I will be sharing in greater detail about the transition from belief to Knowing and how to transcend religious belief systems. (like Yeshua did <img src='http://selfactualizenow.com/ILCoaching/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a  href="http://selfactualizenow.com/ILCoaching/oprah-eckhart-tolle-religion/" class="more-link">More on Oprah, Eckhart Tolle and Religion</a></p>


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]]></description>
			<content:encoded><![CDATA[<p>I was delightfully surprised by both Eckhart Tolle and Oprah! . . . If you haven&#039;t heard yet, Oprah is conducting a 10 week webinar with the now famous spiritual teacher Eckhart Tolle. I decided to check it out because I&#039;ve followed Eckhart&#039;s teaching from early on when he published his first book. My delight was kindled by the feeling that both Eckhart and Oprah seemed to make a shift and meet somewhere in the &quot;middle&quot;. When I had seen Eckhart before, he seemed to lean toward the ethereal side and Oprah has always seemed a bit on the material side. The scenario where Oprah and people asked him questions seemed to bring him down to earth and it was nice to see that more personal part of Eckhart . On the other hand I have never seen Oprah expressing her deeper, more &quot;spiritual&quot; experiences like this. I highly recommend that you go to <a  href="http://Oprah.com">http://Oprah.com</a> and watch the 90 minute in depth video. Let me know what you think!</p>
<p>Because of the vast number of people Oprah can reach, (over half a million watched the live event) there were all kinds of people drawn into an experience they may never have opened to. This is cool . . . but it was bound to ruffle some feathers. The first thing I noticed was a lot of fundamental leaning Christians having problems with Eckhart&#039;s teaching, or perhaps it was with coming to grips with their own shallow grasp of what Yeshua (Jesus) really taught. Many people in the forum are expressing problems with guilt or with their fellow Christians chastising them or saying Eckhart is &quot;satanic&quot;. WOW, but it does not surprise me. </p>
<p>I went through the same type of reaction in my life when I started pursuing meditation and reading the Course In Miracles about 12 years ago. People from the church I attended resisted and reacted in a strong way. I also had to deal with guilt and my entire belief system just decended into chaos for a while. This is the same phenomena that happened to Eckhart Tolle only his ego and belief system completely dissolved in a very rapid flash. Consequently he stumbled around in a daze for 7 years. My beliefs were let go more slowly. </p>
<p>Religious belief systems exist because ego&#039;s need something to &quot;wrap&quot; around in order to create an identity. When we have created a strong identity, and we feel our belief system is going to save us or keep us safe, we have a great recipe for defensiveness and reaction. Fundamentalism around the earth in whatever form demonstrates this reality. See it for what it is. There is great truth in all religion and the teachings of Yeshua which Eckhart Tolle often uses as an example. Learn to let go of your beliefs and open up to allowing Life, God, Reality or the Oneness to speak to you directly. Circumvent your mind and it&#039;s thought systems by focusing your attention and resonating with the feeling realm. . . and take it one precious moment at a time. You may find that you don&#039;t really need a thought system to be happy and Whole.</p>
<p>For people who are struggling with their religion, stay tuned to this blog and look for posts in the &quot;Religion &amp; Spirituality&quot; category. I will be sharing in greater detail about the transition from belief to Knowing and how to transcend religious belief systems. (like Yeshua did <img src='http://selfactualizenow.com/ILCoaching/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>


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		<title>Is Part of You Missing the Boat? – Creating a Fully Integrated Practice</title>
		<link>http://feedproxy.google.com/~r/PainBodyRelease-Wholeness-Integration-Transformation/~3/-4eAO8tB3Eg/</link>
		<comments>http://selfactualizenow.com/ILCoaching/integrated-practice/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 11:30:02 +0000</pubDate>
		<dc:creator>gfnproject@gmail.com (T Sebastian Digges)</dc:creator>
				<category><![CDATA[Integrative Practice]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[cycle of transformation]]></category>
		<category><![CDATA[integral practice]]></category>
		<category><![CDATA[Integration]]></category>
		<category><![CDATA[ken wilber]]></category>

		<guid isPermaLink="false">http://selfactualizenow.com/ILCoaching/integrated-practice/</guid>
		<description><![CDATA[<p>Over the years as I&#039;ve studied different forms of human change science, transformation or emotional clearing work, I&#039;ve noticed a tendency. A lot of these modalities focus only on a part of what we really are. They lack an integral or integrated approach.</p>
<p><a  href="http://selfactualizenow.com/ILCoaching/integrated-practice/" class="more-link">More on Is Part of You Missing the Boat? &#8211; Creating a Fully Integrated Practice</a></p>


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			<content:encoded><![CDATA[<p>Over the years as I&#039;ve studied different forms of human change science, transformation or emotional clearing work, I&#039;ve noticed a tendency. A lot of these modalities focus only on a part of what we really are. They lack an integral or integrated approach.</p>
<p>I don&#039;t think its a secret that human beings have many facets or aspects to their lives and beingness. There is the standard body, heart &amp; mind of course. Then there is relationship which is an undeniably important part of who we are. We have a belief system that greatly affects how we experience our lives. We have our wounded parts or inner child that clamors for attention. Don&#039;t forget our social programming. We have that indoctrination to deal with. One of the most mysterious parts of us is our defense systems. So where do you start? How do you proceed? What is the most effective path? What do you pay attention to?</p>
<p>Good questions. I will ask it back: What DO you pay attention to? Better put: What steals your attention? Or, What bothers you? What is your biggest problem? Or, What hurts? </p>
<p>I am convinced that we all have a natural drive or pull towards integration or wholeness. Ken Wilber calls it the &quot;Evolutionary Impulse&quot;. So, stop running around like a chicken with its head cut off, and pay attention to the messages you&#039;re getting from your neglected parts. It&#039;s not really rocket science. When you pay attention to what is stealing your attention, you are set up to resolve an issue that is at the top of your &quot;natural drive toward wholeness&quot; list.</p>
<p>After you resolve the issue that steals the most attention or bothers you the most, another one will move to the top of the list. If you do this dilligently &#8211; I mean on a daily basis &#8211; you will notice rapid and dramatic change. You may be launched into deep states of Essence if you really completely purge and integrate a major issue. If you approach your transformational practice in this way, you will not leave anything out. You will be paying attention to everything in the boat. All of who you are. </p>
<p>An important key for really effective practice is fully resolving the presenting issue. In other words, you need to be fully committed to resolution. Dabbleing will greatly prolong your anguish. It&#039;s important to go through a full &quot;Cycle of Transformation&quot; with whatever your issue is. Make it a priority to gather the skills and tools you need to get the job done.&nbsp; I am available for personal, focused and intimate lessons. Contact me now if you want to experience rapid and powerful change.</p>
<p>&nbsp;</p>
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	<media:credit role="author">T Sebastian Digges</media:credit><media:rating>nonadult</media:rating><media:description type="plain">Deep Inner Healing or Integration Techniques &amp; Processes</media:description></channel>
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