Dr. Garcia's Pain Relief Blog

Youth Sports Injuries

2015-09-18T11:13:00.001-04:00

If you or your children play sports, injuries are going to happen !

Children may not complain of pain because they don’t want to labled as a whimp or may believe they will be dropped from the team either by the coach or their parent if they complain.

It is important that young people including young adults understand the danger in ignoring pain. Many times specialized exercises, massage therapy and interferential treatment can provide a safe method to relieve pain and prevent permanent damage.

Childhood sports injuries may be inevitable, but there are some things you can do to help prevent them.

Preventing Youth Sports Injuries

Enroll your child in organized sports through schools, community clubs, and recreation areas where there may be adults who are certified athletic trainers (ATC). An ATC is also trained in the prevention, recognition and immediate care of athletic injuries.
Review the Parent’s Checklist for Spring Sports to help ensure a safe and healthy playing environment for their children who participate in organized sports.
Make sure your child uses the proper protective gear, such as mouth guards or eye protection for a particular sport. This may lessen the chances of being injured.
Warm up Before Exercise. This can help minimize the chance of muscle strain or other soft tissue injury during sports. Warm up exercises make the body’s tissues warmer and more flexible.
Wear sunscreen and a hat (where possible) to reduce the chance of sunburn, which is actually an injury to the skin.
Stay properly hydrated while playing.
Know the warning signs of a serious injury
Treat Injuries with R.I.C.E.

Rest. Reduce or stop using the injured area for 48 hours. If you have a leg injury, you may need to stay off of it completely.

Ice. Put an ice pack on the injured area for 20 minutes at a time, 4 to 8 times per day. Use a cold pack, ice bag, or a plastic bag filled with crushed ice that has been wrapped in a towel.

Compression. Compression of an injured ankle, knee, or wrist may help reduce the swelling. These include bandages such as elastic wraps, special boots, air casts and splints. Ask your doctor which one is best.

Elevation. Keep the injured area elevated above the level of the heart. Use a pillow to help elevate an injured limb.

Stay tuned for Common Childhood Sports Injuries Blog tomorrow.

Back to school 101

2015-09-04T10:39:00.000-04:00

Sending your kids back to school can be overwhelming in so many ways. Maybe your child is excited to get back, or maybe they aren't ready for the summer to end. You might be thinking to yourself that after a few weeks they'll get back into the swing of things and embrace the new school year.

However, if you don't approach back to school properly your kids might come home every day complaining of aches and pains among other things. Here are a few things I always recommend for back to school:

BACKPACK SAFETY

Obviously backpacks put a strain on the spine. Over 1/3 of students carry more than 30% of their body weight in their backpacks. Your child should be carrying no more to 15% of their body weigh in their backpacks. Most backpack problems come from excessive weight, inappropriate fit, and improper wearing of the back pack.

When a child's backpack is too heavy the weight can pull them backward so to compensate a child might bend forward at the hips or arch the back which will cause the spine to compress unnaturally. So, make sure to explain to your child that they need to wear both straps on their backpack!

You want to look for a backpack with: wide, padded shoulder straps, a padded back, a waist belt, and multiple compartments. Messenger bags, or rolling backpacks are a good alternative. If a backpack is used correctly, the back and abdomen will support the weight

HEALTHY IMMUNE SYSTEM

Back to school almost always involves getting sick. There are many things you can do to give your child a better chance to adapt to the stresses placed upon their immune system. Keep them away from sugary foods, and make sure they focus on staying hydrated with water as opposed to juices and soft drinks.

I would also recommend that your child takes a daily probiotic to boost their immune system. Probiotics are a healthy bacteria that live in the intestines and help with the immune system.

REGULAR CHIROPRACTIC ADJUSTMENTS

You had to see this piece of advice coming! YEP, get your kids checked regularly. The easiest way to make sure your kids are doing alright is to have their spines checked regularly! so get in here ASAP!

Back to School

2015-08-28T12:51:00.002-04:00

This is the time of year when pencils, crayons and lunch boxes fill the retail stores. Back to school time means new stuff, schedule changes and growth. Like most kids, picking out the perfect back pack is all about style, color and extras-think bells and whistles. Cool pockets, light up straps and sweet key chains on the zipper. While color, theme and characters are necessary for kids to make a legitimate choice, parents need to make their decision based upon other vital factors necessary for good back health. Some qualities to take into account when shopping for a backpack for your child: Endurance. The backpack should be made out of a quality material that is water resistant. The best back packs are able to resist moisture so additional weight isn't added to the backpack and to keep the contents intact, especially with many children carrying electronics to school. Dimensions. The backpack should be big but not too big that your child is tempted to fill it up. A heavy backpack is not a good backpack to carry around for a long period of time.

Chiropractors see a high rate of children with early onset back pain, because of backpacks that are too heavy or that unevenly distribute the weights content on the child's body. A backpack should be no more than 15% of the carriers entire body weight. If it's helpful, weigh the backpack on a scale before your child puts it on. Once you know what 15% of the child's weight looks like, you can probably determine by picking it up each day if it's too heavy for him/her. Size. Many children find it's easy and quick to slip their backpack onto one shoulder to carry to school and during school each day. This frequent and uneven weight on just one shoulder can throw a child off balance, force him/her to stand at an awkward angle, slouching and leaning making for poor posture. Carrying a load of school supplies can be challenging enough but forcing your body to carry all of the weight on one side of your body will take its toll resulting in back, neck and shoulder pain. Make sure your child's backpack is sitting evenly on both shoulders with enough slack in the straps for comfort but snug enough so the backpack isn't dangling below the child's lower back/buttocks.

This time of year is exciting for kids for many reasons. Make sure they can enjoy school once they get there with a backpack that can keep up with your kids and their schedule.

Backpack Dangers

2015-08-21T14:12:00.001-04:00

School is right around the corner and there are many kids that have already started school or are preparing for that first bell to ring. Every child has a list of supplies that they are gathering for their return to school, and at the top of that list is a backpack. There are about 79 million students in the United States who carry backpacks on a daily basis. Recent studies have shown that 55% of children carry backpacks that are more than their body weight (your child should never carry more than 15-20% of their body weight in their backpacks).

Children in elementary school and middle school are still growing and it is a risky time in development of their musculoskeletal system and injuries during these years can have life long effects. Backpacks are designed to distribute weight over the bodies stronger muscles, but if they are worn incorrectly, injuries such as strains, sprains and posture problems can occur.

A study published by the University of California Riverside focused on over 3000 middle school patients. They focused on the correlation of the weight of their backpacks vs the weight of the student. The results of study showed that as percent of the weight of the backpack to the students body weight increased the occurrence of back pain increased as well.

There are very simple backpack safety tips that parents can focus and educate their children on to help prevent backpacks being risk factor or cause of injuries for their child.

Chiropractic and Athletics

2015-08-14T11:49:00.001-04:00

What is the summer time without a little golfing, a little boating, a little baseball. Summer is the time we all get out and play. Sometimes sports can gets the best of us, causing us to sustain injuries. Did you know that Chiropractic can help with your sports injuries, and did you also know that Chiropractic can help REDUCE the likely hood of you getting injured in the first place?

Athletes who receive routine adjustments can notice an improved difference in their athletic performance, their range of motion, flexibility, relieve strain placed on the body, and have reduced injuries. Chiropractic works on both high impact (i.e. football) and low impact (i.e. golf) athletes to help restore their bodies to their highest form of performance. And to make it even better it is completely natural and safe. What separates Chiropractic from other forms of treatment is that Chiropractors focus on the entire health and wellness of the body, not just the injured area. This helps athletes’ bodies to function at it’s most effective state and maximize healing and recovery from all types of injuries.

Chiropractic works by relieving your body of uncomfortable irritants, i.e. subluxations, that can cause strain on a particular area, not to mention relieve pain from that subluxation, in your body. It also works by reducing irritation of nerve roots between vertebrae (which helps with minor injuries). Chiropractors make sure your body is in proper alignment so that it functions at its peak. Proper alignment helps your nervous system communicate with the rest of your body allowing your body to perform at it’s best with no pain or complications. A proper bio mechanical structure allows athletes to achieve and maintain their optimal level of performance safely and naturally.

Chiropractic also helps with previous injuries including; headaches, shoulder, neck, lower back, shoulder, knee, ankle, wrist, mid-upper back, and foot pain/injuries. And there are several different adjusting techniques that help with sports related injuries/pain. Such techniques include; active release technique (where massage and stretching are incorporated with movement of the effected area with a range of motion), functional dry needling (deep trigger points are focused to release tension through stimulation), and electric stim (release tension towards the surface of the muscle using contraction caused by electricity).

There are many things athletes can do in order to prevent future injuries including drinking enough water, maintain a healthy diet (avoidance of sugar and processed foods), practice correct posture, stretch, wear proper pads, guards, and injury preventing equipment, take vitamins daily, get plenty of rest, and warm up properly.

It’s important for ALL of us to take proper care of our bodies health and well being. In order for our bodies to function at it’s peak we must eat nutritious foods, get enough sleep, drink enough water, and visit our Chiropractor.

Summer Health Tips

2015-07-24T10:50:00.000-04:00

Staying healthy during the summer months requires more than just eating the right foods.

Below is a partial list of things to do that will help you stay cool and healthy during the hot summer months.

   1. Drink plenty of water. It is very important to drink water. Your body needs water to prevent dehydration during warm summer days. Take special care to make sure infants and toddlers drink enough water. They can become dehydrated much more easily than adults.
   2. If you have asthma or other respiratory problems, keep a careful watch on the daily air quality reports. Also, don't forget to take your inhaler or other medication with you when you go out.
   3. Take a rest or nap. Don't push yourself beyond your physical limits.

   4. Wear Sunscreen. Sunburn is painful and unhealthy. Use a sunscreen that is right for your skin.
   5. Stay Cool. Wear light, loose-fitting clothing to help you stay cooler.
   6. Wear Sunglasses. Sunglasses protect your eyes from the sun's UV rays.
   7. Maintain your energy level by limiting your intake of fat and sugar; focus on carbohydrates, fruits and vegetables.
   8. Before leaving for vacation pack a few items (calamine lotion, baking soda) that will help with itchy or painful insect bites.
   9. If you have allergies and plan to be traveling/vacationing, find out which plants will be pollinating in your vacation spot
10. Know your body. If you are feeling ill, see a doctor. An average of 400 people die each year in the United States due to extreme heat.

Also, seeing a Chiropractor regularly during the summer months can also help boost your immune system.

Summer and Chiropractic Care

2015-07-10T12:56:00.001-04:00

We’re finally able to put on our swimsuits, tank tops and flip-flops and spend our days basking in the glow of the hot sun. But for people living with chronic pain, it can be extremely difficult to enjoy the activities summer has to offer.

If you’re living in pain, the arrival of summer might bring about a completely different set of feelings, ones that aren’t quite as joyful. To you, summer means expectations of spending more time outside, more time adding stress to your aching joints or an increase in severe neck pain. Maybe you’re the type that pushes through the pain and takes advantage of the warm weather activities with your family. Or maybe the pain is just too unbearable that you continue life as usual, sitting at home and not being active any more than required. It doesn’t matter which type of person you are, the fact remains the same: pain gets in the way.

Did you know that there are a number of summer activities which can actually help strengthen your aching joints and relieve some of your pain, allowing you to get outside and enjoy these few months with your family? Let’s take a look.

1. Go Swimming!

What better way to enjoy the hot, sweltering heat of summer than taking a refreshing dip in your backyard pool or a nearby lake? Swimming is a great way to have fun and relax with the whole family. It’s also a fantastic aerobic exercise that will strengthen your muscles and joints, without creating additional wear and tear. Did you know that being submerged in water naturally lowers your blood pressure?

2. Go on a Bike Ride!

Who doesn’t love going on a bike ride on a nice sunny day? Gather the family, strap on your helmets and hit the road. Riding a bike is a low impact activity that’s not only fun, it’s a great way to exercise and will improve your overall fitness. You’ll also be making memories that your family will cherish forever!

3. Take a Nap in a Hammock!

With all the excess activities we take part in during the summer, your body needs time to rejuvenate! Take this opportunity to relax in a hammock under your favorite tree. Your body needs rest to combat inflammation and heal your aching joints. What better place than a swinging hammock, chilling in the shade with a gentle breeze?

4. Take a Hike!

Lace up your walking shoes and head out of the city for a hike where you can enjoy the great outdoors! Try heading somewhere you’ve never been. A new lake, waterfall or even a trail at a local park, just get up and walk! Need suggestions in your area? Ask your Facebook or Twitter friends for suggestions, someone will know a secret spot you don’t want to miss!

5. Hot Yoga in the Sun!

Yoga has become the go-to technique for promoting relaxation and exercise while also being a source of physical therapy which encourages overall wellness within your body. Did you know that performing yoga in hot weather helps improve your flexibility and increases its effectiveness? So head to a local beach, lakeshore or even your backyard for a little downward dog in the sun!

Getting out and enjoying the heat of summer doesn’t have to be the cause of additional aches and pains, in fact there are tons of activities that are known to decrease joint pain and promote overall wellness.

2015-07-03T11:33:00.002-04:00

Are there times during the day you wished you had more energy?

To have more energy at work, to play with the kids or spend time with loved ones? Chances are you may need to follow energy-driven steps to attaining more endurance and productivity.

Here are a few powerful and easy ways you can gain more energy:

If you feel the urge to move, move!

Do you sometimes have the urge to quickly stop what you’re doing and run around outside? Chances are you probably have bottled-up energy already inside you that just needs to be released!

By not using the energy we have inside through movement and exercise (some quick push ups, a few basketball shots or running around outside with the little ones), we often find ourselves wasting that energy and succumbing to energy-drainers such as sitting, slouching, and inactivity.

Don’t underestimate the power of peanut butter.

Whether you put some on apples for an incredible snack or add some to your smoothie, peanut butter is an amazing source of protein that is easy to begin eating now. This protein source is full of nutrients and can greatly increase your energy levels.

Regular chiropractic adjustments may help!

With regular chiropractic adjustments, your spine and nervous system can begin to function to its highest potential. When this happens, your body’s ability to heal itself improves, helping you have more energy to a life full of potential.

Visit our office today, so we can share with you more tips on gaining greater energy!

Tips to a healthy summer

2015-06-26T11:58:00.000-04:00

Summer is upon us, and this is the best time of year to get fit and stay healthy. Like everything else related to summer, keep things easy and simple so you can make the best health decisions without losing your cool. These 5 health tips are easy to implement and will help you enjoy the most of your summer.

1) Get Plenty of Vitamin D This is the best time of year to get Vitamin D because it is free! Our skin makes vitamin D when exposed to direct sunlight, which means we do not have to purchase supplements. 15-20 minutes a day during the strongest rays (10 am to 2 pm) with the most skin exposed will generally provide individuals with their optimal daily dose. But this needs to be done without sunscreen! Sunscreen will block the reaction between our skin and the sun and prevent the production of Vitamin D in our body. If you are unable to tolerate the sun, supplementation of 5000-10,000 IU’s a day is necessary. Vitamin D has been shown to boost the immune system, promote healthy bones and teeth, prevent cancer, fight depression, help brain development (especially in pregnancy and infancy), stop inflammation and more. It has a large impact on our global health and deficiencies show up in almost all body systems. To determine your levels, a simple blood test can be taken at your doctor’s office. Optimal levels should be around 50-60 ng/ml. Vitamin D from the sun and supplementation can boost your levels safely and naturally. And what could be easier than getting the best vitamin around simply by stepping out your front door?

2) Eat Fresh, Local Produce With an abundance of local farmer’s markets and Community Supported Agricultures (CSA’s) in our area, there is really no excuse for eating poorly in the summer. Eating fresh, local produce is the healthiest thing you can do for your body. Full of essential vitamins, minerals, anti-oxidants, fiber, water and other nutrients, it is also low in calories and keeps you feeling full for a long time. Many dark colored veggies also contain compounds that decrease inflammation and naturally protect your skin from sunburn. Some plants, such as garlic, may also help stop bugs from feasting on you as well! If you are part of a CSA, you don’t even have to “shop” anywhere! Just go to your pick-up location and load up your bags of produce that are already waiting for you. And to make it even easier to use the veggies that you buy, many farmers will include recipes, storage, and preparation tips with your CSA package! This takes the hard work out of incorporating new produce into your menu planning.

3) Exercise In the wintertime, you may find it more difficult to get adequate exercise without having a gym membership or equipment at home. But in the summer, everything outside can be your gym! We are fortunate to live in an area with an abundance of hiking and biking trails, state parks, lakes, and many other places to find outdoor recreation. Many places are free or inexpensive. Instead of logging hours on a treadmill or exercise bike, grab your headphones and get on the trail or your bike. Stop at a park and set up a circuit training or obstacle course workout. Jungle gyms are great for pull-ups picnic tables are great for step aerobics. Swim some laps at a local pool or do water aerobics in a nearby lake. The possibilities are endless, you don’t need a trainer, and there is no line for equipment! Plus, you get the added bonus of fresh air and sunshine. And no gym locker smell either.

4) Use Essential Oils for Summer Skincare Two products that are used heavily in the summer are sunscreen and bug spray. Two products that are full of toxins are sunscreen and bug spray. Both contain chemicals that may prove more harmful than the sun and bugs, both. Essential oils are a wonderful way to create safe, healthy and natural products for use on the skin. Many oils are excellent at repelling ticks, mosquitos, bees, biting flies, and can also treat stings and bites if they occur. The most common ones are eucalyptus, cedarwood, citronella, lemongrass, pennyroyal, tea tree, geranium, catnip, clove, lavender, thyme, yarrow, rosemary, garlic and peppermint. Neem oil also works great by itself. Oils can be mixed with water, alcohol, witch hazel, or vodka to make a spray, diluted with a carrier oil such as almond oil and rubbed on the body, or simply dabbed on. The possibilities with oils are endless. While oils alone may not prevent a sunburn, they can be used after a burn to soothe and lessen the severity. A simple mixture of lavender, peppermint and water in a spray bottle is a great post-sun spray to soothe sore skin. Simple remedies that are safe for kids and pets.

5) Bodywork for Sore Muscles Since we tend to be more active and physical in the summer, our muscles and joints often pay the price. Whether running, playing sports or gardening, an increase in physical activity can cause our bodies some discomfort. Instead of running to the medicine cabinet for some over the counter pain relief, try some bodywork that will actually fix the problem, promote healing and prevent future injuries. Chiropractic is a great way to realign the spine and extremities, balance the nervous system, relax muscles, and promote healing. Instead of simply covering up pain symptoms with drugs, chiropractic adjustments fix the cause of the pain, and in turn, makes your body even stronger and healthier. Massage therapy is great for reliving sore and tired muscles, removing built up toxins and lactic acid, improving lymph flow, and promoting overall relaxation. Together, chiropractic and massage can keep your physical body going strong throughout all of your summertime activities.

Summer is a great time to get healthy on all levels, but it is important not to overdo it. By following these simple tips, you can enjoy the best that summer has to offer.

Carpal Tunnel and Chiropractic Care

2015-06-19T11:39:00.000-04:00

Carpal Tunnel and Chiropractic Care

Those who frequently work with their hands and sit at a desk on a computer may have experienced a moderate case of carpal tunnel over their career. Carpal tunnel syndrome is a progressive condition that starts with mild symptoms including a slight tingle or numbness. Some may even experience sharp, shooting pains. Unfortunately carpal tunnel syndrome doesn’t go away on its own. In fact, it’s a progressive condition.

What’s Happening Internally?

The median nerve that runs from our forearm to palm area becomes pressed and squeezed around the wrist area. This pinched nerve that causes your symptoms of tingling and numbness is the oncoming of carpal tunnel syndrome. Shockingly enough, women tend to suffer almost three times more than men. Experts suggest that this may be due to the passageway for the nerves are smaller. Also, assembly workers including positions like sewing, cleaning or manufacturing see carpal tunnel arise more often than those who work in an office position such as a data entry worker.

Don’t Wait! Come in Today.

Early diagnosis is critical to receiving the right type of care plan and resolving symptoms.
The diagnosis process involves an examination by a medical professional through light therapy techniques testing strength and flexibility.
Chiropractic care for carpal tunnel syndrome can potentially eliminate the need for a surgery or prescription medication.
Daily treatment also improves range of motion and flexibility.
A conservative and gentle approach to care is less stressful on the body and mind.

There are a few different types of surgeries available to fix carpal tunnel syndrome. Both are invasive and require incisions that can potentially leave scars and cause further complications or more harm than good. Patients from all walks of life are invited into the office to experience what chiropractic adjustments can do for one’s body and mind. Why not try an alternative, gentle and noninvasive solution before resulting to the harsh effects and long term recovery period that surgery brings with it?

Call our office today at (845) 342-0000, if you are looking for an all-natural and non-invasive healthcare strategy to help with your Carpal Tunnel!

Arthritis

2015-06-05T11:54:00.000-04:00

In general terms, arthritis is a gradual breakdown or deterioration of the joint spaces in your musculoskeletal system. According to some experts, 8 out of 10 Americans over the age of 55 suffer from one form of arthritis or another. In many cases, arthritis can become so painful and debilitating, simple tasks such as opening a jar or holding a pencil can be difficult. Arthritis affects everyone in different ways. In some, joints in the spine, fingers, wrists, shoulders, knees,even toes, lose their normal shape and large amounts of fluid and debris fill the joint space.

There are many causes of arthritis. A major cause is simply age. Injury or suppressed or weakened immune systems are others. Some people have no choice it is simply hereditary.

In most people, the body responds to the onset of arthritis by making extra bone. Your body makes this material in an attempt to shore up the degenerating joint. This additional material, or overgrowth, is called a bone spur. Bone spurs are typically found in the joint or disc spaces, where cartilage has begun to break down or deteriorate. Bone spurs sometimes block the spaces where nerve roots leave the spinal canal.

There are many symptoms of arthritis, including:

Burning
Cramping
Inflammation
Joint pain
Loss of muscle control
Muscle spasms
Numbness
Pain
Stabbing pain in the extremities

Major types of arthritis include osteoarthritis and rheumatoid arthritis.

The degenerative form of arthritis that mostly affects the elderly is called osteoarthritis. In some, osteoarthritis may affect the spine’s facet joints, making it extremely painful to bend or twist. Osteoarthritis causes the cartilage to break down and away from the joints.

Stripped of their protective material, the joints begin rubbing against each other, causing pain and impeding movement. This action further irritates the surrounding nerves. Advanced forms of spinal osteoarthritis lead to disc collapse and other problems. An equally painful and destructive form of arthritis is called rheumatoid arthritis.

Rheumatoid arthritis causes inflammation of the joint tissues, leading to pain, weakness, low red blood cell count (anemia), and loss of appetite.

Physical therapy has been shown to help people with arthritis.

Physical therapy can be used to reduce pain, restore mobility, function, strength, and flexibility, and prevent unnecessary disability.

Physical therapy can also help people suffering from arthritis to self-manage their pain, giving them a sense of confidence, empowerment, and hope.

Common exercises may include wall walking (which targets the shoulder joints) and the chair rise (which strengthens your legs and makes standing and sitting safer). Good examples of appropriate activities for those living with arthritis include aquatic exercises (such as swimming), walking, bicycling, golf, and cross-country skiing.

Obesity Related Problems

2015-05-29T11:20:00.000-04:00

There are some common problems which stem from obesity. One of the most common ones is musculoskeletal and joint related pain. Most people are unaware that being overweight adds strain to the muscles and ligaments in their back. That is why for those who fall into this category, it is important to focus on their overall weight loss when trying to help them with their overall health.

Because the body is trying to compensate for the extra weight it has, the spine can become stressed unevenly which can lead to the spine becoming tilted. Over time, this can lead to the spine developing an unnatural curvature, hence leading to further problems and causing the back to lose its proper support.

This is how pain in the low back, for example, can be aggravated by obesity. Because there is this extra weight, specifically in this case in their stomachs, this excess weight now pulls the person’s pelvis forward putting the strain on the lower back to keep it in the correct position. This now creates this low back pain.

In addition, overweight patients have a much higher rate of experiencing sciatica since there is a higher chance of them having a herniated disc from all this extra strain on the spine.

“The term sciatica describes the symptoms of leg pain and possibly tingling, numbness or weakness that originates in the lower back and travels through the buttock and down the large sciatic nerve in the back of the leg.

Sciatica is not a medical diagnosis in and of itself – it is a symptom of an underlying medical condition.” (Spine-Health.com)

This is very common as the discs become damaged from having to compensate for the pressure of all the extra weight on the back.

So the bottom line, if you are suffering from back or joint related problems and you are overweight, the best thing to do is to look at your over all health. This way you can address the root of the problem and not only the symptom. To relieve your symptoms is great, but that’s only a short term solution. For the long term solution, you want to treat the cause of the problem so that your overall health and well being is improved. Your body will thank you for it.

The importance of posture.

2015-05-15T12:41:00.000-04:00

Poor posture creates a lot of stress on your spine and chronic muscle tension, leading to pain and stiffness. This happens because the weight of your upper body must be supported by your back muscles instead of the bones of your spine. The further your posture deviates from normal, the greater the stress on your back and the more pain that you will experience.

Overtime it changes the biomechanics of your body. You then will have aches and pain in certain area of your body. it includes but not limited to headache, neck pain, upper back pain, mid back pain, low back pain, shoulder pain, arm and leg pain. The damage, repetitive stress injury, can be long lasting and irreversible if left uncorrected. Chiropractic, rehab exercises and massage therapy are safe and effective treatment options to keep you fit, active and healthy! Dolson Avenue Medical is here to help you get more out of life.

Common Posture Problems

Most people involved in automobile accidents in which the head in whipped back and forth will suffer loss of the normal spinal curvature in the neck. When this occurs, the weight of the head, approximately 12 pounds or so, is displaced and places pressure on the discs, muscles and nerves of the cervical spine. This leads to muscle strain in order to balance the weight of the head and uneven wearing of the discs and joints of the cervical spine.

Another common posture problem is a forward tilt of the pelvis causing anterior weight bearing, an increase in the lumbar lordosis (curvature) and associated muscle weakness. This can lead to chronic lower back pain, muscle pain, sciatica, leg weakness, lower extremity circulation problems and much more. The abnormal spinal weight bearing associated with this type of posture can lead to premature spinal arthritis of the joints and discs.

Wall Posture Exercise

A simple exercise to improve your posture is called the Wall Posture Exercise. To do this exercise, simply find a flat wall. Rest your back against the wall and scoot your heels, shoulders and head back until the touch the wall. Holding this posture, step away from the wall and try to hold this posture as long as you can while you go about your day.

Chiropractic Care

The team at Dolson Avenue Medical are experts at analyzing posture and spinal problems. They are trained in the art of detection. Dolson Avenue Medical searches for the problems that exist underneath poor posture. Analyzing spinal curvatures and alignment, the doctor searches for the problems that contribute to the postural pattern he or she observes.

A Closer Look at Posture

Analyzing posture from the front, we look for changes in the stance, i.e. the outward turning of one or both feet. Also, the alignment of the knees, the leveling of the hips or pelvis, the height differences across the shoulders and tilting of the head and neck. From the side we look for forward tilting of the pelvis, forward head translation and increase in the spinal curvatures. All of these changes add up to changes in the spine.

Chiropractic adjustments restore proper balance in your spine. When your spine is in balance, you will have more improvement by doing home exercises. Do you have forward head posture? Do you always carry stress over your upper back? Are you always slouching and hunched over? If yes to any of the above, please call us at 845-342-0000. He will be able to help you! Don’t wait until it is too late. Chiropractic adjustment is a very safe and natural treatment to help you live your life to the fullest.

We are here to help you!

Sinus Headaches

2015-05-08T10:22:00.000-04:00

Did you know that chiropractic can help with sinus headaches? This is because the sinuses are an end point for systemic stagnation.

In chiropractic care, we look at the function of the nerve system. Chiropractic is about function, not symptoms, but restoring and maintaining the body’s function which can heal the root cause of the symptoms.

People come to our office with various symptoms and want to know if we can help. Most of the time that answer is yes because chiropractic addresses the underlying cause. Whether its lower back pain, shoulder pain, or issues not obviously related to the spine like heart arrhythmias, allergies, and even sinus headaches. The common thread among all of these is that we look at the quality of the nerve supply in your spine relative to the function in the other areas of your body.

With the sinuses in particular, we have to address the fact that the sinuses have a nerve supply that stems from your upper neck, your cranium, and even as far away as the colon.

We often find that our patients need to be adjusted to activate the nerve supply to their sinuses, as well as paying attention to their diet, water and fiber intake. This might seem strange until you consider that two of the most important signs of life are to assimilate and excrete, meaning we must take in nutrients and also get rid of waste. If there is a break down in the system, the sinuses are the end point of that system and often times the area where the break down is felt.

To treat sinus issues we start by looking for underlying nerve interference in the spine, especially in the upper neck. From there, other measures include gentle tapping on the cranial, and reflexology on the figure tips which can also activate sinus drainage. Because one of our key goals is wellness, we also may encourage our patients to become more active since, as well all know, a walk outside on a cold day can get the nose running. So movement, as with all things, can be the key to keeping your sinuses from becoming stagnated.

Stagnation is the damnation of your body. If you bowels are stagnant, if you don’t move, if your nerve system is stagnant, then you may be suffering from these symptoms because the sinuses are an end point for systemic stagnation.

So let’s get adjusted, let’s get more water and fiber in our diets, and most of all let’s get moving because life is motion. And with all of those things in motion your body can take care of the rest because it was designed to do just that.

Call us today at (845) 342-0000 to schedule your examination if you have been experiencing ongoing sinus or migraine headaches.

The Do's and Don'ts of Lower Back Pain

2015-04-24T11:52:00.000-04:00

Do you have nagging dull lower back pain? Do you experience back pain when sitting or standing? Does your lower back feel tight? Do you have pain in your buttocks and legs?

Lower back pain is an all-too-common health complaint. 85% of Americans will suffer incapacitating lower back pain during their lifetime.

Muscle Spasms - Muscle spasms can occur in any muscle, but usually happen in the lower back. Spasms can be a result of old or new injuries, and vary in degree of severity.

Strains and Sprains - Strains and sprains are injuries caused by accidents, from overuse or from repetitive motion. They can also involve injuries to a joint with possible tearing of ligaments or tendons. When you suffer a strain/sprain, there is usually enough force to cause abnormal function of the spinal joint.

Disc Injuries - Ruptured or degenerated discs can be caused by sudden trauma or by years of forceful movements of the spine, often following falls or auto accidents. Disc injuries do not always require surgery and may be treated with proper chiropractic care and maintenance.

Sciatica - One of the most common causes of lower back pain and sciatica (leg pain) is the loss of normal function of a vertebra in the lower back. These vertebra become jammed or twisted causing abnormal disc wear, muscle function, and nerve pressure.

Our approach to lower back pain and sciatica is to locate its underlying cause. This begins with a complete consultation, x-rays if necessary and a thorough chiropractic, orthopedic, physical and neurological examination from a chiropractic physician. This is followed-up with a prescribed treatment of care.

Home Care During Treatment

During treatment for a lower back injury we suggest several precautions that will allow you to heal faster and prevent a recurrence of the injury:

Do absolutely no lifting until your chiropractor says you may resume such activities.
When lying down, assume any position that will afford relief of pain. As you improve, your chiropractor will instruct you as to the proper position for your particular type of back problem.
Take a mild natural laxative, if needed, so that you will not need to strain when having a bowel movement.
Frequently stand and walk for short periods of time, as directed. Avoid the "sitting" position, as this puts the greatest strain on the lower back, even if it doesn't seem like it at the time.
Avoid soft chairs. Use a straight-backed chair and sit as erect as possible. Do not sit for prolonged periods until your physician has given you permission to do so.
Avoid walking up or down stairs, and do not walk on rough ground.
To get out of bed, turn onto your "good" side, draw your knees up and push yourself into a sitting position using your arms. Then place your feet on the floor and your hands on your thighs, and stand up, allowing your back to assume its most comfortable position.
Do not use heat on your back unless your doctor of chiropractic has prescribed it. He or she will tell you how to use it, if heat is needed at all.
Do not bend forward to put on trousers, socks, shoes, etc. When bending, do so with the knees bent. Do not bend from the waist.

Back pain can be serious. Before you get to the point of regular pain, spinal degeneration or worse, schedule a consultation with one of our qualified doctor today!

Reducing Inflammation the Natural Way

2015-04-17T11:10:00.001-04:00

Inflammation is the immune system’s response to infection and injuries. A lot of people tend to complain about their symptoms but do not understand the underlying cause.

There are numerous negative effects that inflammation has on the body such as:

headaches
allergies
back/neck pain
fibromyalgia
lupus
rheumatoid arthritis

If left untreated, the inflammation can become chronic- and fast. Most times, chronic inflammation is noticeable immediately in the form of pain. However, sometimes it can be sneaky and become unnoticed which over time will inevitably lead to serious health problems.

Good thing this can easily be treated with regular chiropractic care along with a good, clean, diet.

What are some beneficial foods for treating and preventing inflammation?

green, leafy vegetables
berries/cherries
carrots
sweet potatoes
liver
fatty fish
yogurt
some meats

ALWAYS chose organic and free range wherever possible.

It is also very important (imperative actually) to include a regular intake of omega 3’s and 6’s. These fatty acids are essential to reducing inflammation. They are not naturally produced by the body alone, so they must be obtained from food.

Last but not least, ALWAYS avoid trans fats and sugars! They are the main culprits for causing chronic inflammation in the body.

Acupuncture is always in season

2015-04-10T11:43:00.000-04:00

An allergy is an immune system disorder that occurs when your body has an inflammatory, hypertensive reaction to what is a normally benign substance. Like pollen. Common conditions such as hay fever, eczema, hives and asthma are actually allergic reactions; others include food allergies, reactions to bee stings, and certain medications.

Most treatments aim to reduce the discomfort of the symptoms temporarily, and they often come with negative side effects.

So, enjoy the Outdoors with Acupuncture

Acupuncture is one of the major holistic therapies used for thousands of years to address the underlying energetic relationships in the body that makes those allergic reactions happen. Acupuncture treatments aim to, and yes, give immediate relief from the symptoms, and further, it can address the variety of underlying causes.

Point sites for the underlying causes will be found on an individual basis after a thorough case history. Point sites for immediate relief include local points near the actual symptom places such as the sinus areas, and others not so obvious to understand such as near the hands or feet. The point sites are always on the skin and the surface of the body. A patient will happily experience immediate improvement of the symptoms.

You can get back to your regularly scheduled life. Enjoy the outdoors again and breathe deep!

Would you like more information on how acupuncture can help you? Visit us at 54 Dolson Avenue in Middletown, New York or give us a call at (845) 342-0000.

Allergies

2015-04-03T12:00:00.002-04:00

Unfortunately, the bad news is that the allergy season has already begun for approximately 35-40 million people in the United States suffering from symptoms ranging from coughing and sore throats to watery eyes and running or stuffed noses. Throughout the country, experts are predicting the worst allergy season in the past 10 years as a result of the lower winter temperatures and the uncommonly high pollen counts currently registered nationwide.

For some, relief is commonly sought in the form of over-the-counter remedies that oftentimes treat symptoms, but do little to fortify bodies from the effects of pollen, ragweed and the numerous other allergens that attack lungs, eyes and sinuses. The fact is that a healthy, strong immune system is still one of the best defenses against allergies, infections and the many communicable diseases that we encounter on a daily basis.

This is because our immune system, if healthy, is designed to recognize and attack pollutants such as bacteria, dust and pollen as they enter the body. Unfortunately, there are many forces that can weaken this innate ability, which include poor diet, lack of exercise and the prolonged exposure to stress and physical pain.

Although chiropractic care is not normally associated with allergy relief or chronic sinus trouble, it offers a profound and medically sound method for improving well-being and fending against common, everyday afflictions. This is achieved through the release of stress on the nervous system, which then permits the immune system to function more effectively — a requirement for all allergy sufferers. In fact, recent research has demonstrated a distinct relationship between the two that entails the nervous system “tipping off’ white blood cells about the presence of all forms of bodily invaders. Chiropractic performs this task by correcting body malfunctions produced by vertebral sublaxations, a common spinal distortion that puts stress on the nervous system. Freed of nervous system stress, the body can then work more effectively to neutralize allergy-causing chemicals, build healthy immune systems and energize malfunctioning defense mechanisms.

In addition, never forget that a healthy spine is as important to the overall healing process as proper nutrition. In many ways it is essential for helping to handle stress, overcoming physical strengths and weaknesses, enhancing athletic performance, and promoting the ability to relax. For many individuals, a healthy spine can also make the difference between a life of health, strength and vitality or disease, weakness and disability.

As a result, a doctor of chiropractic is qualified to identify the causes of pain as well as to customize a wellness program that will best accommodate your lifestyle and physical interest.

Top five reasons why you need an acupuncture 'tune-up' this spring!

2015-03-27T11:11:00.000-04:00

I am not sure why, but we will give our car or bike a tune- up without question, but what about our own body? I am guilty of this as well, always giving to others, taking care of everyone else in my life, but not always enough to me! If there was any time that was a good one to get acupuncture, it's the spring time.

Here are my top five reasons why a 'tune-up' is a good idea this spring!

1. Early spring is a time of extreme temperature fluctuations and changes in atmospheric conditions. This makes you more vulnerable to colds and flus. Acupuncture is a preventative medicine that strengthens the immune system so that you can navigate these changes without becoming sick!

2. In the winter, the body's energy goes deeper into the body, and is somewhat dormant, like a tree that drops its leaves. During spring that energy is coming back to life and is more accessible to the energy of an acupuncture treatment. That movement of the rising Qi (pronounced chee) can nourish the body and encourage the growth of springtime.

3. WIND! Spring is windy, which makes you vulnerable to colds, stiff necks, sore throats and headaches. Wind is one of the six pernicious influences and is considered one of the major causes of disease in Chinese medicine. It often attacks the upper body and responds very well to acupuncture treatment.

4. Acupuncture is detoxifying. Spring is a natural time for cleansing and detoxing the excesses and stagnancy of winter. Acupuncture, and ear acupuncture in particular, is a powerful way to support detox. Also cupping and gua sha which are adjunctive techniques to acupuncture, are powerful ways to detoxify the muscles and disperse the stagnancy in the body.

5. It can balance your Wood Element. Spring time is the season of wood, which is controlled by the liver and gall bladder meridians. It feels counter intuitive that you would feel more irritability, stress and anger during the spring, but an out of balance wood element could be why. Spring is a big transition from Water (which is more deep, meditative and internal) to Wood which is expansive, open and has big plans! A good 'tune-up' treatment could be just what you need to gracefully move through that transition!

So I hope this inspires you to 'tune-up' this spring with some acupuncture! Other good ways to tune-up are to drink lemon water, eat some fresh spring veggies and sprouts, increase your exercise outdoors and take lots of deep cleansing breaths.

Happy Spring!

Spring Body Tune Up

2015-03-20T10:21:00.002-04:00

Spring is a wonderful time of year. Everything comes back to life, the temperature warms up and the days start to get longer. The world is reborn after a long, cold winter, and everyone’s starting to feel more energetic as they come out of their hibernation and start getting active again. It’s also an excellent time to schedule a Chiropractic visit to get our bodies “tuned up” and ready to go.

Before you get started on your spring cleaning, gardening, or getting started on that workout that you've been putting off, a visit to your Chiropractor may be in order first. Scheduling a visit with your Chiropractic team will help you deal with any aches, pains or other complaints that you may have. It will also increase your range of motion and flexibility so you’ll be loose and ready when summer fun starts.

A “springtime body tune up” will keep you from being benched when all the fun is going on, but any time of the year is a good time to visit your Chiropractic team. If you’re starting any new workout routine, it’s always a wise idea to have your Chiropractor check you out before getting started, so you’ll have an idea of your body’s limits.

Even after meeting with your Chiropractic team, there are still some precautions that you should take if you want to remain as healthy as possible this season. Here are a few things to keep in mind before you sign up for softball or start your spring cleaning:

Warm up before you get started; some stretches or a quick walk will help your body limber up and get ready for more intense exercise.
Change positions often. Prolonged stooping, kneeling or standing can cause your body to cramp up. If you work at a desk, take a mini break every hour to stretch your muscles.
Drink plenty of water. Proper hydration is the key to keeping your muscles and joints in top form.

We have lots to do this springtime and there is no need to let pain get you down. Contact us 845-342-0000 today for a springtime tune up of your own.

Vitamin D and Human Health

2015-03-13T10:56:00.002-04:00

Some people who have a vitamin D deficiency have no immediate symptoms. Those who do have symptoms may experience restless sleep, muscle cramps, general fatigue, joint pain, muscle pain or weakness, inability to concentrate, headaches, constipation or diarrhea, and bladder problems. Here are nine other serious medical conditions that have been linked to a vitamin D deficiency.

1. Asthma - Vitamin D supplementation of 1,200 IU daily has been shown to lessen asthma attacks and reduce their severity.

2. Depression - Vitamin D deficiencies have been linked to depression and other psychiatric illnesses. Even a woman getting enough D during pregnancy has been shown to lessen the chances that her unborn child will develop mental illness later in life.

3. Heart disease - An article published in Molecular Nutrition & Food Research, reports that cardiovascular disease is much more common in people deficient in vitamin D. Some children, according to the article, with severe heart failure have also responded well to vitamin D treatment.

4. High blood pressure - High blood pressure has been associated with deficiencies in calcium, magnesium, potassium and vitamin D.

5. Rheumatoid Arthritis - RA is a devastating disease that causes systemic inflammation, severe pain and joint damage. Studies have shown that vitamin D can ease the pain and stiffness associated with RA.

6. Multiple sclerosis - Studies have shown that geography matters when it comes to the odds of getting MS. The farther from the equator you live and the less sun exposure you get, the more likely you are to develop the disease. This suggests a strong link between MS and vitamin D.

7. Cancer - Several different kinds of cancer have been linked to D deficiencies, including breast cancer, prostate cancer and colon cancer. The causal link is so strong, in fact, that the Mayo Clinic lists separate recommended dosing levels of the vitamin for both cancer prevention and prostate cancer treatment.

8. Periodontal disease - This inflammation of the gums can cause pain, bleeding and tooth loss. Vitamin D helps in the formation of defensins and cathelicidins which, in turn, can lower the number of harmful bacteria in the mouth.

9. Diabetes - An article from World's Healthiest Foods lists poor blood-sugar control as a symptom of vitamin D deficiency. This, in turn, can increase the risk of developing diabetes.

Sleep Disturbance

2015-03-06T12:24:00.003-05:00

Insomnia and sleep related problems plague many of us each night. The National Institutes of Health have estimated as many as 30 percent of the general population suffers from sleep disturbance. Among these 10 percent suffer from impairment of their daily functions, which is consistent with the diagnosis of insomnia. There are many different factors that can lead to poor sleep quality and insomnia, one of which is misalignment of the body. This can include lower back pain, shoulder and neck pain. Any of these factors can contribute to a poor night's rest. A chiropractor can help improve sleeping patterns by locating the source of the pain. Once this pain is located, there are a number of ways can help by offering natural sleep remedies, including:

Easing the pain
Discussing your sleep positions
Helping you with the selection of the appropriate mattress and pillows
Looking into a long-term pain relief plan for a better night’s sleep

Chiropractic care can also help improve blood flow in your nervous system. Sometimes a patient's back can become misaligned, or have misalignment in the spine. A misalignment is an incomplete or partial dislocation of a joint. These misalignment can sometimes compress the nerves and lead to a lack of communication between the spine and the brain. This can lead to process known as stress response, which puts your body out of balance and will not let you rest properly. A well-trained chiropractor is able to adjust these misalignment with safe and careful techniques. This allows your body to regain normal function, giving you a natural remedy for much needed sleep.

Dolson Avenue Medical offers a natural approach to falling and staying asleep. Sleeping pills are potentially addictive and should not be used as a long term solution for sleep disturbances. Seeking care from Dolson Avenue Medical is an non addictive solution, offering natural sleep remedies for a good night’s rest.

The Great Cholesterol Cover-Up

2015-02-27T12:17:00.000-05:00

Statins, are the most common cholesterol-lowering medication that doctors prescribe to their patients. Statins try to “fix” the problem by stopping the body from making cholesterol, but the cause of high cholesterol is not due to an overproduction. The main cause of high cholesterol is the body’s inability to get rid of excess unhealthy cholesterol. What does that mean exactly? Statins cover or mask the problem, but does not really fix it. T

HOW CAN CHOLESTEROL TRULY BE LOWERED, AND NATURALLY?

1. 1. Incorporate cholesterol-lowering foods
2. Have your digestive system evaluated so you absorb what you eat!
3. Have your spine evaluated for spinal misaligmnents.

The spine?? What does THAT have to do with it? Everything.

Healthy cholesterol levels depend upon your liver. The liver knows what to do, because of the nerves controlling it, and these nerves come from the spine. If the spine is misaligned, the nerves do NOT work as they should. The result? The liver can’t do its job very well! This means that even if you eat well, exercise and so on, spinal misalignments put your cholesterol levels at risk.

To determine whether spinal misalignments are affecting your cholesterol levels call us at (845)342-0000 and make an appointment today and feel free to share this information with your family and friends!

4 uncommon ways to lower blood pressure

2015-02-20T13:16:00.001-05:00

One of every four Americans suffers from high blood pressure. Many times high blood pressure goes undiagnosed, while others with the diagnosis do not take their high blood pressure seriously enough. High blood pressure can lead to heart attacks, strokes, kidney failure, and other health problems. Thankfully blood pressure medication is not the only way to lower blood pressure. Here are four uncommon ways to lower blood pressure.

Take a Moment to Breathe

It may seem too simple to work, but meditation and other meditative practices, such as yoga, have been proven to lower blood pressure. Taking deep breaths and practicing breathing techniques can help lower stress and lower blood pressure rates. When you are feeling stressed, try taking a moment to yourself to close your eyes and practice deep breathing. Visualize something pleasant, such as sitting by the ocean waves.

Get More Sun

A sunny day will make you feel better overall. On a more scientific level, a sunny day can also drop your blood pressure. This is because sun exposure can alter the levels of nitric oxide in our bodies, which can then decrease heart attack and stroke risks. Try getting in 15 minutes of unprotected sun exposure a day. If you plan on being in the sun longer than that, it is best to wear a high SPF and other sun protection.

Drink Your Tea

Make tea time a regular thing because one research shows that those who consumed four or more cups of tea a day had the lowest systolic and diastolic blood pressure readings. Can’t squeeze in that much tea? Taking several minutes to relax and drink a warm cup of tea at the office can still offer some benefits.

Chiropractic Care

Regular adjustments can keep your blood pressure in check. In fact, chiropractic care can significantly lower blood pressure without any adverse effects. Researchers that did the study found no side effects or problems with the patients who received regular chiropractic care. Instead, they found that the adjustments worked as well as someone taking two blood pressure medications.

If you have high blood pressure, do not write it off as a sign that you are stressed. Instead, it is essential that you work on lowering your blood pressure so that you can lower your health risks altogether. The chiropractors at The Joint…the chiropractic place would love to help align your spine and fight high blood pressure.

2 days left to enter Sweepstakes!

2015-02-13T11:16:00.002-05:00

Are you on Facebook or Twitter? You could be our Sweepstakes winner! Click the image below to see our official rules.