Pak Community Health Blog

Caught in the Storm: Dengue Fever in Pakistan: A wrestle Against Time..

2022-09-23T04:05:00.000+05:00

1/3 of pakistan is drowned

A nation in chaos of political and economical instability, recovering from the aftermaths of Covid-19, post socio economic crisis, is plunged into claws of dengue fever. Times worst floods of monsoon has struck Pakistan with a final below.

Millions are homeless after floods, infrastructures are destroyed, people have to relocate in camps, where poor hygiene and limited resources of sanitation, is a main source of Dengue along with other outbreaks.

GP clinicians, have compelling problem to differentiate between the similar symptoms of Dengue and Covid-19 viruses. Destroyed and unsupervised health structure of District and Tehsil level medical hospitals and no quarantine ward for separation of dengue and covid patients, are making the matters worse.

One must Know the symptoms of Dengue fever

Dengue Fever is characterized by high fever, severe headache, and a rash on the face. The fever may last from 2 to 7 days and is accompanied by intense muscle pains and headache. People with dengue fever may also experience nausea and vomiting, abdominal pain, increased blood flow, and impaired kidney and liver function. There is no specific treatment for dengue fever. The main goal is to reduce the fever and relieve the symptoms. A person with dengue fever should rest and drink plenty of water to avoid dehydration. As the illness progresses, a person may need to be admitted to hospital.

Causes of Dengue fever

The dengue virus is spread to people by mosquitoes that are infected with the virus. Once someone is infected with the virus, they will not be able to infect other people. The mosquito that spreads the virus to people is also the species that spreads malaria. Only about 50% of those who are infected will show symptoms, and only about 20–30% of those infected will develop severe forms of the disease. The risk of contracting the virus increases during rainy seasons. The DENV1 virus primarily infects people who are older than 60 years. People of all ages can be infected with the DENV2, 3, or 4 viruses.

Diagnosis of dengue fever

There are no laboratory tests except cbc, other tests can only be performed after at least 3 to 4 days that can confirm dengue fever. As with many other diseases, diagnosis is based on a person’s symptoms, the person’s medical history, and the results of a thorough physical examination.

Treatment and prevention of Dengue Fever

There is no specific treatment for dengue fever. The main goal is to reduce the fever and relieve the symptoms. A person with dengue fever should rest and drink plenty of water to avoid dehydration. If a person is hospitalized with severe dengue fever, doctors may treat the fever with antipyretic drugs like paracetamol (acetaminophen), or ibuprofen (Advil, Motrin), or both. Antibiotics may also be used to fight bacterial infections. To prevent dengue fever, people should avoid getting mosquito bites by wearing insect repellent, staying indoors during peak times for mosquito activity, and reducing the number of containers where water can collect, such as ckets and wading pools.

Proposal to reduce risk of getting dengue in Pakistan

Researchers from the Lahore-based International Centre for Genetic Engineering and Biotechnology (ICGEB) have proposed a genetically engineered mosquito to reduce the risk of getting dengue fever. The genetically engineered mosquito, called the “DEN1611”, is a male mosquito that produces less virus when it feeds on humans. In laboratory tests, genetically modified mosquitoes were able to reduce the virus 61% when compared to wild mosquitoes. The genetically engineered mosquitoes do not appear to harm people or other mammals, but they could be a useful tool against dengue fever in areas where the disease is a problem.

Conclusion

Dengue fever is a common viral infection, caused by any one of five types of the dengue virus. It can cause a severe, sometimes life-threatening, illness. People get infected by mosquitoes that are infected with the virus. During the monsoon season, the disease is particularly prevalent in urban areas, as mosquitoes are more active during this time. People who are at high risk of dengue infection include those older than 60 years, people who have weak immune systems, and people who are malnourished or have other health conditions. If you are at risk of dengue fever, you should wear insect repellent, stay indoors during peak times for mosquito activity, and reduce the number of containers where water can collect, such as buckets and wading pools. If you develop dengue fever, you should drink plenty of water, rest, and seek medical care quickly.

For flood victims, with tents, donation of mosquito defogging machines and their pesticide shall be of great help.

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For better or worse: A Strong Relationship is a best vitamin!!!!

2013-02-13T00:18:00.002+05:00

Amanda MacMillan

Can your relationship status make a difference in your overall well-being? To borrow a commonly used Facebook phrase, it's complicated. Research shows that strong partnerships can help us avoid illness, adopt healthier habits, and even live longer. On the other hand, troubled relationships tend to breed stress and weaken immunity.

"So many factors affect our health, whether it's the behaviors we exhibit toward each other or the habits that we pass on to each other," says psychologist Maryann Troiani, PhD, co-author of Spontaneous Optimism. So whether you're dating casually, shacking up, or already married, keep in mind these 12 key ways your romantic bond may influence your mind and body.

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Emotional Cheating

2011-11-26T14:17:00.001+05:00

Emotional cheating is actually a very common issue seen in couple’s therapy; it is very real and it is painful. While emotional affairs do not necessarily include physical contact (sexual encounters) they can be just as damaging to relationships and marriages, if not more so, and often can lead to sexual affairs. One of the main reasons that emotional affairs are so damaging is that they involve a deep connection, support and companionship that should instead be shared with your partner. These are the building blocks of a strong bond between romantic partners and the sense of betrayal felt by partners when this connection is made outside the relationship is palpable. You and your partner may be in a relationship but if either of you are not getting the emotional attention and connection that you each need then you are missing the glue that bonds a healthy relationship and you may both be at risk of seeking it outside your relationship.

The lack of physical intimacy involved in emotional cheating often keeps cheaters feeling guilt-free because it is just a 'friendship.' Indeed, the guise of friendship makes it difficult for most people to identify when lines have been crossed. Here are a few warning signs of an emotional cheater:

Hiding thoughts, dreams and fears

In a faithful emotionally bonded relationship, partners should discuss their deepest fears, hopes and dreams for the future. Sharing these intimate things is the crux of emotional intimacy. If your partner is consistently hiding these things it may mean your partner is consistently fulfilling those needs elsewhere. This is emotional intimacy which builds the platform of a romantic relationship not just a simple 'friendship.'

Secret meet-Ups

Meeting a 'friend' for lunch, dinner or any other type of outing without telling your partner is a cause for concern. If you can’t tell your partner, then there is something seriously wrong with what you are doing. One major difference between a platonic friendship and an emotional affair is that platonic friendships are not kept secret.

Avoidance and confusion

When someone has feelings for more than one person they will often feel conflicted or confused and likewise will come across as confused about their feelings. That confusion often results in avoidance of conversations about love and relationships, and even a diminishing interest in being intimate.

Changes in schedule

All of the sudden you or your partner may be working longer hours, on holidays or taking more business trips or company outings that require spending more time with the same colleague or 'friend.' At the same time, the amount of time you and your spouse spend together is less and, perhaps, increasingly uncomfortable or withdrawn.

Over criticizing

Another sign of emotional cheating is that emotional cheater will suddenly become more critical. How you look, how you talk, etc. This often happens when the emotional cheater's feelings for their 'friend' start causing them to make comparisons against their partner.

An unhappy relationship

Not all unhappy relationships will lead to emotional or physical affairs but keep in mind that an unhappy relationship does set the platform for any type of affair.

What to do if you have your suspicions

If you suspect your partner of having an emotional affair the best thing to do is to bring it to the table and state your feelings. You have the right to state your feelings of discomfort and if your partner values your relationship enough they should be willing to make the necessary changes. It is important to note that often times emotional cheaters will try to turn the situation around, shrug it off or even make you seem unreasonable. If they are unwilling to make the change then you may need to think about what your options are. The fact is that the emotional affair has to end which does mean ending the friendship and communication ties entirely. If the inappropriate 'friendship' doesn't end, your relationship will never reestablish trust.

Like any relationship, communication is the key. If you and your partner are unable to communicate, there is a serious issue. If it can’t be resolved through open honest communication then you may have to question whether this relationship is worth your time and energy.

Hair Dying Mistakes

2010-12-20T18:58:00.001+05:00

Hair dying is among the most popular techniques for women of all ages to update their hairstyles. Whether you want to get contemporary with your grey hair or keep up with the latest fashion trends, hair dying is a fantastic approach to achieve a distinctive new look. However, when hair dying is done incorrectly, you can damage and dry out your hair. Here are some of the most significant hair dying mistakes to avoid to keep your hair looking lovely and shiny.

Dying your hair is a great way to experiment with new colors and new looks. However, frequent hair coloring can be harmful for your hair mainly if you are dyeing your hair in home conditions. Let’s see some of the major hair dye mistakes you should avoid!

Selecting your hair dye color according to the model on the box.
This is one of the most common mistakes women make when choosing hair dye. The outcome of the dyeing always depends on your natural hair color?. Check out the shades on the back of the packing so you can have an idea about how the final color would look like on your initial color.

Forgetting to do a patch test.
When you choose a certain hair coloring product it is key to make an allergy test in order to avoid adverse reactions. Apply a small amount of hair dye behind your ear to check for eventual allergy, hair loss redness or inflammations. Make sure you do a strand test 1-2 days before applying the hair dye.

Prolonging the time of dyeing.
Under no circumstances should you leave the dye longer on your hair than it is recommended by the manufacturer, since it can cause serious damages to your hair, leaving you with an unaesthetic look. If you are not pleased with the result of dyeing, you can repeat the coloring process after two or three weeks.

Choosing a color that is too light or dark for you.
Always look for a color that flatters your face and matches your natural skin tone. A hair dye that is too light will make you look dull and washed-out. Although, if you opt for a nuance that is too dark for your features, you can end up looking artificial and a lot older than you really are. A color that is dark for your complexion will be hard to remove or correct.
Make sure you chose the right shade of hair dye that highlights your face and harmonizes with the color of your eyes and your hair as well as your skin tone.

Applying a conditioner before dying your hair.
Do not apply any kind of hair conditioning product on your hair before you applying the dye. In order to obtain maximum results and intense color, your hair should be clean and free from any impurities and oil, so washing your hair with a shampoo is fine.

Applying dye on dirty hair.
Two or three weeks before you plan to color your hair, it is recommended to cut off the dry, split ends and apply deep conditioning masks in order to keep your hair moisturized and healthy. Right before you apply hair dye, make sure your hair is perfectly clean and tangle free.

Using hair dye on eyelashes and eyebrows.
Avoid using hair color to dye your lashes and brows since you may even lose from your lashes and eyebrow hairs. When hair color gets in contact with your eyes you can even end up with more serious health problems as hair colors can have a negative effect on your sight. Opt instead for products that are specially designed to dye this sensitive areas and match the color of your brows with your hair color.

If you want to obtain a wonderful hair and an exciting new color, you should avoid the above common hair dying mistakes that can destroy your look and may also have serious consequences your health. Dying your hair at home is a pretty difficult job. Let Beauty Inn Salon help you to get to the Best Dying Practices which are recommended.

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Female infertilty: Causes Myths and Treatment

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Gastroenteritis Viruses

2010-12-20T18:33:00.000+05:00

Foodborne Pathogenic Microorganisms and Natural Toxins

Gastroenteritis Viruses

1. Name of the Organism:

Other viruses associated with gastroenteritis

Although the rotavirus and the Norwalk family of viruses are the leading causes of viral gastroenteritis, a number of other viruses have been implicated in outbreaks, including astroviruses, caliciviruses, enteric adenoviruses and parvovirus. Astroviruses, caliciviruses, and the Norwalk family of viruses possess well-defined surface structures and are sometimes identified as "small round structured viruses" or SRSVs. Viruses with smooth edge and no discernible surface structure are designated "featureless viruses" or "small round viruses" (SRVs). These agents resemble enterovirus or parvovirus, and may be related to them.

Astroviruses are unclassified viruses which contain a single positive strand of RNA of about 7.5 kb surrounded by a protein capsid of 28-30 nm diameter. A five or six pointed star shape can be observed on the particles under the electron microscope. Mature virions contain two major coat proteins of about 33 kDa each and have a buoyant density in CsCl of 1.38 - 1.40 g/ml. At least five human serotypes have been identified in England. The Marin County agent found in the U.S. is serologically related to astrovirus type 5.

Caliciviruses are classified in the family Caliciviridae. They contain a single strand of RNA surrounded by a protein capsid of 31-40 nm diameter. Mature virions have cup-shaped indentations which give them a 'Star of David' appearance in the electron microscope. The particle contain a single major coat protein of 60 kDa and have a buoyant density in CsCl of 1.36 - 1.39 g/ml. Four serotypes have been identified in England.

Enteric adenoviruses represent serotypes 40 and 41 of the family Adenoviridae. These viruses contain a double-stranded DNA surrounded by a distinctive protein capsid of about 70 nm diameter. Mature virions have a buoyant density in CsCl of about 1.345 g/ml.

Parvoviruses belong to the family Parvoviridae, the only group of animal viruses to contain linear single-stranded DNA. The DNA genome is surrounded by a protein capsid of about 22 nm diameter. The buoyant density of the particle in CsCl is 1.39-1.42 g/ml. The Ditchling, Wollan, Paramatta, and cockle agents are candidate parvoviruses associated with human gastroenteritis.

2. Nature of Acute Disease:

Common names of the illness caused by these viruses are acute nonbacterial infectious gastroenteritis and viral gastroenteritis.

3. Nature of Disease:

Viral gastroenteritis is usually a mild illness characterized by nausea, vomiting, diarrhea, malaise, abdominal pain, headache, and fever. The infectious dose is not known but is presumed to be low.

4. Diagnosis of Human Illness:

Specific diagnosis of the disease can be made by some laboratories possessing appropriate reagents. Identification of the virus present in early acute stool samples is made by immune electron microscopy and various enzyme immunoassays. Confirmation often requires demonstration of seroconversion to the agent by serological tests on acute and convalescent serum pairs.

5. Associated Foods:

Viral gastroenteritis is transmitted by the fecal-oral route via person-to-person contact or ingestion of contaminated foods and water. Ill food handlers may contaminate foods that are not further cooked before consumption. Enteric adenovirus may also be transmitted by the respiratory route. Shellfish have been implicated in illness caused by a parvo-like virus.

6. Relative Frequency of Disease:

Astroviruses cause sporadic gastroenteritis in children under 4 years of age and account for about 4% of the cases hospitalized for diarrhea. Most American and British children over 10 years of age have antibodies to the virus.

Caliciviruses infect children between 6 and 24 months of age and account for about 3% of hospital admissions for diarrhea. By 6 years of age, more than 90% of all children have developed immunity to the illness.

The enteric adenovirus causes 5-20% of the gastroenteritis in young children, and is the second most common cause of gastroenteritis in this age group. By 4 years of age, 85% of all children have developed immunity to the disease. Parvo-like viruses have been implicated in a number of shellfish-associated outbreaks, but the frequency of disease is unknown.

7. Course of Disease and Complications:

A mild, self limiting illness usually develops 10 to 70 hours after contaminated food or water is consumed and lasts for 2 to 9 days. The clinical features are milder but otherwise indistinguishable from rotavirus gastroenteritis. Co-infections with other enteric agents may result in more severe illness lasting a longer period of time.

8. Target Populations:

The target populations for astro and caliciviruses are young children and the elderly. Only young children seem to develop illness caused by the enteric adenoviruses. Infection with these viruses is widespread and seems to result in development of immunity. Parvoviruses infect all age groups and probably do not ilicit a permanent immunity.

9. Food Analysis:

Only a parvovirus-like agent (cockle) has been isolated from seafood associated with an outbreak. Although foods are not routinely analyzed for these viruses, it may be possible to apply current immunological procedures to detect viruses in clinical specimens. Gene probes and PCR detection methods are currently being developed.

Make Up in Winter

2010-12-20T17:30:00.000+05:00

Seasons might change but the care of Beauty Inn Salon will increase for you. In this article there is a great knowledge of Beauty Inn Makeup Tips for the winter Season. In some countries its already winter and snowing and in some countries it’s the beginning of winter. You should make an extra effort in winter for your makeup.

There are so many people who dread winter for the mere reason that it brings a challenge to maintaining healthy and well-moisturizer skin. Extra care and attention is needed during the winter season, because during the cold months, the oil glands situated just below the surface of the skin tend to become relatively inactive and produce less moisture than usual. The wind and cold conditions that it brings along only adds to the dryness. With the onset of winters, your makeup also needs to go major change. Beauty Inn Salon have staff trained from international trainers of widely accepted companies and we know how to change your looks for good.

Velvety shades are the way to go for a winter woman. You need to look more glamorous and more polished during the cold months of the year. The matte look and understated shades, such as coffee, chocolate and smoky shades for eyes and berry tones for lips and cheeks, replace the fresh summer face. Gloss is in vogue again and so are our beloved fruity and spicy tones of cosmetics. In case you want to explore more about make up in winters, make use of the tips given in the following lines.

For winter makeup color, think rich! Jewel tones and luxurious browns are great for winter because they make up for the color you don’t usually have when the weather turns icy. More important than ever—moisturize! Changes in temperatures (inside with the heater to outside where it’s freezing, then back to your car where you turn the heater on, etc) can dry your skin out fast. Keep it smooth, and flaunt that fair skin—just don’t forget to protect it; UV rays still penetrate your skin even if it’s not hot outside.

Makeup Tips For Winters

· Use blackberry and copper color polish to darken your nails. It is perfect for the season and looks best on short, just-to-your-fingertips nails.

· Try colored mascara like navy, burgundy, and auburn that gives lashes a subtle color and some depth as well, without looking too obvious.

· Winters calls for more defined eyes. So, you should use a chocolate brown or charcoal liner along your upper lashes.

· It is a good idea to opt for neutral shades of makeup, such as light browns, grays, pinks and purples.

· If you want to draw attention to only one area of your face during winter, it is best to put emphasis on your eyes. A smoky eye look will work well during this time of year.

· Keep your lips moisturized in order to prevent them from becoming cracked and dry. It is a good idea to apply a lip-gloss throughout the day.

· A bit of sheen on eyes can be used too for a change, especially if you are using nude shades on your lips.

· Either your moisturizer or your foundation should have broad-spectrum sun protection.

· A light, matt foundation as well as a tinted powder, with a slight shimmer, look great in winters.

· For fragrance, it is best to stick to essence of essential oils, spices and other natural aromas.

· Smokey eyes look best in winters. For sultry effect, you can use eye shadows in cinnamon and coffee shades.

· A sheer layer of creamy blush-on can boost up the subtle makeup look that you adopt in winters.

· Tinted lip balms, in honey, blackberry and red currant tones, look great in the winter season. For lips, use more berries and plums. Adding this color to your lips automatically adds more colors to your cheeks and sparkle to your eyes. Added bonus: they make your teeth look whiter because they’re blue-based. As with the blush, redheads and those with yellow undertones may want to try a coral-pink lipstick instead. Winter’s also a good time to experiment with reds a la Old Hollywood glamour girls. Just make sure to go light on the eye makeup if you’re wearing a red lipstick or gloss (a thin line of brown liner accompanied by light brown shadow and a coat of black mascara works well on everyone). Even the palest girl or the girl with the reddest hair can have red lips—they just may have to work a little longer to find the perfect shade/depth. Fair skin should wear sheer reds, but darker complexions can go bolder. Once you find your red, wear it with your favorite little black dress to a holiday party and enjoy yourself. Unless you bought a long lasting red lipstick, make sure you carry the tube in your purse so you can touch up between drinks

Causes of Polycystic Ovarian Syndrome

2010-12-20T07:11:00.000+05:00

Polycystic ovarian syndrome is a disorder caused by a hormonal problem, which may cause a variety of symptoms in women. In this condition, there are a number of cysts in the ovaries and these cysts vary in size. There are a number of reasons because of which these cysts could be present in the ovaries. The incidence of this disorder is rather large and it is known that almost 5% to 10% of women experience polycystic syndrome and this disorder remains the largest cause of infertility.

Causes of Polycystic Ovarian Syndrome

The exact cause of polycystic ovarian syndrome is not known. However, there is a possibility of the involvement of many different factors which can be both inherited and environmental. Gene mutations might play a major role in this disorder but the extent of this has not yet been determined. Some women have cysts in their ovaries but do not experience any symptoms. It is therefore understood that the cysts themselves have no role in causing in problems.

It has been seen that women who have insulin resistance or elevated insulin in the bloodstream, are more prone to developing polycystic ovarian syndrome. The condition may also be caused when the ovaries of a woman produces male hormones, known as androgens, in excessive amounts. Another hormone that may cause polycystic ovarian syndrome is lutropin. Lutropin is a hormone that stimulates the pituitary gland and the ovaries. The problem occurs when this hormone is present excessively in the bloodstream. If a woman has chronic inflammation in the body, it can also lead to development of cysts and eventually polycystic ovarian syndrome.

Exercising everyday can help you regulate hormones. For this purpose, yoga has been found to be excellent. To balance the hormones, you can also spend some time in the sunlight. Sunlight can also help remedy the excess production of hormones. Acupuncture is a tried and tested alternative treatment for polycystic ovarian syndrome and it is believed that acupuncture can give good results.

Diet for Polycystic Ovarian Syndrome

Try to include whole grains in your diet. This will help you keep the weight gain in check. Lots of water and high fiber content can also be included in the diet. Increase your calcium intake too.

Other Suggestions for Polycystic Ovarian Syndrome

You may need individualized treatments for this condition and therefore do not hesitate in talking to your doctor about it. If you have trouble conceiving, your doctor may suggest some alternative methods of having a baby.

High Blood Cholesterol Symptoms, Causes, Remedy and Diet

2010-12-20T07:01:00.000+05:00

High Blood Cholesterol Causes

Hereditary

Hypercholesterolaemia or increase in cholesterol is mainly a hereditary disorder.

Excessive consumption of rich foods

It is also caused by taking rich foods and fried foods: excessive consumption of milk and its products like clarified butter, butter, and cream; white flour, sugar, cakes, pastries, biscuits, cheese, and ice cream; and non-vegetarian foods like meat, fish, and eggs.

Smoking, Drinking and Stress

Other causes of increase in cholesterol are irregularity in habits, smoking and drinking alcohol. Stress has also been found to be a major cause of increased level of cholesterol.

High Blood Cholesterol Home Remedies

High Blood Cholesterol treatment using Lecithin

Lecithin, also a fatty food substance and the most abundant of the phospholipids, is beneficial in case of increase in cholesterol level. It has the ability to break up cholesterol into small particles which can be easily handled by the system. With sufficient intake of lecithin, cholesterol cannot build up against the walls of the arteries and veins. Lecithin also increases the production of bile acids made from cholesterol, thereby reducing its amount in the blood, Egg yolk, vegetable oils, wholegrain cereals, soyabeans, and unpasturised milk are rich sources of lecithin. The cells of the body are also capable of synthesizing it as needed, if several of the B vitamins are present.

High Blood Cholesterol treatment using Vitamins

Vitamins B6, choline, and inositol are particularly effective in reducing the level of blood cholesterol. Wheat germ, yeast, or vitamin B extracted from bran contain high quantities of these vitamins. Vitamin E also elevates blood lecithin and reduces cholesterol. The patient should take liberal quantities of vitamin E-rich foods such as sunflower seeds, safflower, soyabean oils, butter, and sprouted seed and grains.

High Blood Cholesterol treatment using Sunflower Seeds

Sunflower seeds are valuable in lowering high blood cholesterol. They contain a substantial quantity of linoleic acid which is the fat helpful in reducing cholesterol deposits on the walls of arteries. Substituting sunflower seeds for some of the solid fats like butter and cream will, therefore, lead to great improvement in health.

High Blood Cholesterol treatment using Coriander Seeds

Regular drinking of a decoction of coriander seeds helps lower blood cholesterol. It is a good diuretic and helps stimulate the kidneys. It is prepared by boiling two tablespoons of dry seeds in a glass of water and straining the decoction after cooling. This decoction should be taken twice daily.

High Blood Cholesterol treatment using Ishabgul

The herb psyllium husk has been found beneficial in the treatment of high cholesterol level. The oil of the seeds of this plant should be given for lowering blood cholesterol. It contains fifty per cent linoleic acid. This oil is more active than safflower oil, and one teaspoon should be taken twice daily.

High Blood Cholesterol treatment using Fibre

The amount of fibre in the diet also influences the cholesterol levels and LDL cholesterol can be lowered by taking diets rich in fibres. The most significant sources of dietary fibre are unprocessed wheat bran, whole cereals such as wheat, rice, barley, rye; legumes such as potatoes, carrots, beet, and turnips, fruits such as mangoes and guavas; and leafy vegetables such as cabbage, lady’s fingers, lettuce and celery. Oat bran and corn bran are specially beneficial in lowering LDL cholesterol.

High Blood Cholesterol Diet

Avoid Rich Foods

To reduce the risk of heart disease, it is essential to lower the level of LDL and increase the level of HDL. This can be achieved by a change in diet and lifestyle. As a first step, foods rich in cholesterol and saturated fats, which lead to an increase in the LDL level, should be reduced to the minimum. These foods are eggs, organic meats, cheese, butter, bacon, beef, and whole milk.

Avoid food with animal origin; Avoid palm and coconut oil

Virtually all foods of animal origin, as well as two vegetable oils, namely, coconut and palm, are high in saturated fats, and these should be replaced by polyunsaturated fats such as corn, safflower, and soyabean, and sesame oils which tend to lower the level of LDL.

Drink at least 10 glasses of water each day

Persons with high blood cholesterol level should drink at least eight to ten glasses of water every day, as copious drinking of water stimulates the excretory activity of the skin and kidneys. This, in turn, facilitates elimination of excessive cholesterol from the system.

Other High Blood Cholesterol remedies

Regular Physical Exercise

Regular physical exercise also plays an important role in lowering LDL cholesterol and in raising the level of protective HDL. It also promotes circulation and helps maintain the blood flow to every part of the body. Jogging or brisk walking, swimming, bicycling, and playing badminton are excellent forms of exercise.

Breast Cancer

2010-12-20T06:51:00.000+05:00

Prevent Breast Cancer

Breast Cancer is a type of cancer has its origin in breast tissue. There are some symptoms are you would feel a lump in your breast. Change in size or shape of breast different from normal indicate the symptoms of breast tissue. Skin marking, single nipple discharges or pain, swelling or any type redness noted on breast are also evidences of Breast Cancer.

Factors like high fat diet, excessive alcohol intake, obesity, radiation, consumption of tobacco effects your diseases. It can occur in young women and also older women can get caught with breast cancer. You should start caring before Breast Cancer attacks you.

You should check whether in your family if anyone is suffering from Breast Cancer. As this factor is one which is effecting one. You should stop consuming tobacco and stop inhaling too, as tobacco causes cancer in many people. You should even stop smoking as it also is a link of many type of cancer.

Consume fruits and vegetable more each day. Fruits, vegetable or any grains and beans, help you in reducing your weight, which is one of the factor of occurring cancer in your body. Avoid consuming high calories foods which are harmful for your body.

You should avoid alcohol as much as possible. Due to alcohol many type of cancer is cause like mouth, throat, kidney, lever and even breast cancer. You should consume once in a week or twice in a week, in order to avoid diseases from your body.

Exercise on regular basis. Give your body time of 30 minutes or more for exercising everyday. This will help you being active and avoid you from obesity. You can include walking or any other safe exercise.

Stop any long-term hormone therapy, which is factor for your breast cancer. Long term hormone therapy with estrogen- progestin is harmful for your health.

Vitamin D helps you in decreasing any risk of breast cancer. Avoid excessive sun, but take sunlight, which provides you good vitamin D supplements.

Know the techniques of breast feeding. Breast feeding helps you in prevention of breast cancer.

How Do You Get Bigger Breasts

2010-12-19T02:04:00.000+05:00

Nature has created women in a variety of different shapes, sizes, colors and yes different attitudes. So that goes without saying that when women come in different shapes and sizes, naturally their breasts too come in different shapes and sizes and yes different colors too. So what matters if the breasts are different? Does it actually create a difference in the lives of the women? The answer is both yes and no. Medically it would not matter, until of course the breasts are too small or undeveloped in spite of attaining puberty and adulthood.

But as detailed in the earlier part, the attitude of women does affect the way they deal with their breast size and shape. Though medically it does not matter, emotionally, the breast size does matter to women. Many of the women associate the feminine beauty and attractiveness with the size of the breasts. This is propelled by the fact that men do consider women with large breasts as attractive and sexy. Traditionally women with a bigger breast and wider hips have been chosen over the smaller bust sized women. This was because ever since the Stone Age, women with bigger breasts and wider hips have been considered to be more fertile and well adapted by nature to carry out the functions of procreation and sustaining the species.

Medically it has been found that women with a curvaceous figure or fuller breasts and wider hips are actually more fertile compared to the ones with a narrow waist and hips. This is predominantly due to the fact that the hormones necessary to maintain natural and normal reproduction do enhance the curvaceous appearance of the feminine physique and enhance the development of the breast size too.

What ever the causes or factors affecting the shape and size of the breast, one thing is for sure and that is the fact that women with a smaller size of their breast do want to get their breasts enlarged mainly for the cosmetic reasons. They associate the ownership of a fuller and bigger breast with the increased chances of getting male attention and also the women tend to feel more confident with a fuller breast. The male partners of women with smaller breasts have been found to be unsatisfied in their sexual life and usually prod the woman to try some breast enlargement technique or the other and get some wonderful results.

So How Do You Get Bigger Breasts - What Methods Are Available?

1. Surgical enhancement of the breast size is after all, the most popularized method, thanks to the international celebrities who opt for it and make the headlines with the news. But surgery is a costly option, not to mention the risks, pain and extra care to be taken with the surgical method. The surgical enhancement usually involves implanting a silicone shell filled with silicone gel. There is the risk of getting the implants dislodged and displaced and also may invite infections and development of unsightly scars after the surgery.

2. The next popular enhancement method tried out by women all over the globe are the harmless and safe breast enhancement exercises. These exercises actually aim at lifting the breasts by firming the pectoral muscles or muscles of the chest to which the breast is attached. The exercise can only tone up the muscles and hence make the breasts appear more firm and toned up, but can never increase the size of the breast in any way. The simple reason being that breast is not made of muscle tissue; it has only fat and this makes up the bulk of the breast. So any amount of exercise will not increase the fat in the breast and hence cannot increase the size of the breasts.

3. The last option left for the women are the breast enhancement creams and pills. Now these are an excellent option because there is no need of any surgery. The risks and the fear associated with the surgical enhancement method are totally absent when you use the breast enhancing pills or apply the breast enhancing creams. There is always the option of staying right within your budget as these methods are quite cheaper when you compare them with the surgical implantation methods. There is also a money back guarantee which you get with these breast size enhancing creams and pills. Moreover the pills do not contain any harmful chemicals. Rather they have a wide range of natural and herbal ingredients like fenugreek or pueraria mirifica which are all herbs with medicinal value.

There are numerous breast enhancement products available in the market, but only a small handful have been proven to work. Read our honest breast enhancement pill reviews, and find out which products are rated best. We'll rate, review, and compare the top pills and creams including Perfect Woman, Breast Actives, Breast Success, and more.

increase your sex appeal Tip

2010-12-17T21:28:00.000+05:00

Any person's sex appeal can be there in his/her eyes, hair, walk, taking or any of a the characteristics. You don't need to have a perfect body like a modal or an actress because neither everybody can work so hard and invest so much money to look sexy. It's not necessary that one should wear halter necklines or mini skirts to look sexy.

One can look sexy in entirely covered clothes as in a blazer suit or an Indian sari. You should just know to carry the outfit and feeling confidant about your looks and your outfit. You can get best out of whatever you have with your body. You can develop it in your hourglass shaped body or in your wine bottle shaped figure. Whatever you have in you, you should feel proud of it. You should feel confident about your looks and the world will treat you differently. Here are certain things you can change about yourself to increase your sex appeal.

Pamper your body

don't ignore your body no matter how much busy you are. Always try to be fit, health conscious and work hard to get the best from the life. Wear clothes that suit your body type. As don't wear too tight and exposing clothes if the body is bulky or skinny. Cover the flaws of your body with the right kind of accessories, clothes and make up.

If your hips are wide then enhance your neckline, if breast are bulky then concentrate on your waistline. This way you can make your body appear a lot much better than the way it is. Do some workout to feel better. Invest in good make up and put make up to look better and feel better. Use matching accessories with your shoes and clothes. Work out concentrating and focusing on those parts of the body which are out of proportion to get a right fit.

Boost confidence

do yoga or meditation. Talk to positive people and your close friends to boost your confidence. Read good books. Meet people whose personality impresses you and be active. If your confidence is high then no one make you feel bad about you and you can feel and look definitely sexy to everybody.

You should not waste your money in buying funny things and medicines to increase your sex appeal but try to get maximum out of your natural appearance. What is natural in you is different from everybody else in the world. And what is different is attracting for others.

Home Remedies for Menopausal Disorders

2010-12-17T04:50:00.000+05:00

Menopause or cessation of menses in women is a normal event which occurs in the mid or late forties. It signifies the end of the female reproductive period of life, which commences at adolescence in the early teens.

Menopausal Disorders symptoms

Hot flushes, night sweats, tension, insomnia, diminished interest in sex, irritability

At the time of menopause, the entire chain of endocrine glands is affected, particularly, the gonads, thyroid, and pituitary glands. In some women, the menopausal change takes place without any unpleasant symptoms, the only change really being the cessation of menstrual flow. There are, however, many women who develop disturbing symptoms such as hot flushes, night sweats, tension, insomnia, diminished interest in sex, irritability, and depression. Other symptoms are fatigue, palpitations, dizziness, headaches, and numbness.

Lack of a normal hormonal balance

Disturbing symptoms associated with menopause arise from the fact that the ovaries are no longer producing their normal amount of estrogen, the dominant female hormone. Anything which interferes with the normal functioning of the ovaries may also bring about these symptoms. Lack of a normal hormonal balance may also result in a severe backache which is caused by thinning of the bones. This condition is called osteoporosis and arises from the low level of estrogen in the bloodstream.

Home Remedies for Menopausal Disorders

Menopausal Disorders treatment using Nutrients

During menopause, lack of ovarian hormones can result in severe calcium deficiency. For this reason, a larger than usual intake of calcium may help greatly. Vitamin D is also essential for assimilation of calcium. Any woman experiencing disturbing symptoms at this time should supplement her daily diet with 1,000 units of natural vitamin D, 500 mg of magnesium, and obtain 2 gm of calcium daily which can be supplied by one litre of milk.

Menopausal Disorders treatment using Beet Juices

Beet juice has been found very useful in menopausal disorders. It should be taken in small quantities of 60 to 90 ml at a time, thrice a day. It has proved much more permanently helpful than the degenerative effects of drugs or synthetic hormones.

Menopausal Disorders treatment using Carrot Seeds

Carrot seeds have also been found valuable in menopausal tension. A teaspoon of the seeds should be boiled in a glass of cow's milk for about ten minutes and taken daily as medicine in the treatment of this condition.

Menopausal Disorders treatment using Liquorice

he use of liquorices is one of the most effective remedies for menopausal disorders. Liquorices contains the natural female hormone, estrogen, and can, to some degree, compensate for the diminished hormone. One teaspoon of the powder should be taken daily.

Menopausal Disorders treatment using Indian Spikenard

The herb Indian spikenard is another valuable remedy for certain disturbances due to menopause. It should be given in small doses of 2 gm daily. It wills soothes the nervous system and induce tranquility of the mind.

Menopausal Disorders diet

Have seeds, nuts, grains, vegetables, and fruits

Diet is of utmost importance in menopausal disorders. It should comprise of seeds, nuts, grains, vegetables, and fruits, with emphasis on vitamin E-rich foods, raw and sprouted seeds and nuts, unpasteurized high-quality milk, and homemade cottage cheese. An abundance of raw, organically grown fruits and vegetables should be included in the diet. Plenty of freshly-made juices of fruits and vegetables in season should be included.

Avoid processed, refined, and denatured foods

All processed, refined, and denatured foods should be completely eliminated.

Other Menopausal Disorders treatment

Outdoor exercise like walking, swimming etc is helpful

Plenty of outdoor exercise such as walking, jogging, swimming. horse-riding, or cycling are imperative.

Avoid mental and emotional stresses and worries

Other helpful measures in this direction are avoidance of mental and emotional stresses and worries, especially worry about getting old; sufficient sleep and relaxation; and following all the general rules of maintaining a high level of health.

HOW TO WIN A SOPHISTICATED WOMAN.

2010-12-17T03:23:00.000+05:00

Dating today’s woman.

Being confident, sincere, gentlemanly and modest are not the only things that will help man win the modern day woman.

There are other things a man should do around today’s woman in order to win over her.

First men should learn to kiss the woman properly. The first kiss has the potential to win any man a lot of points and so it should be done with assurance and sensitivity.

The bottom line is that when getting intimate with a woman, a man needs to be firm and authoritative yet delicate.

When it comes to personal grooming, men should wear just enough after-shave or cologne to show her that you care about being clean.

Men ought to be neat with perfect nails, perfect teeth, but not a touch of vanity.

A man must be confident but not self-important. On top of that, pay attention to her.

For instance, notice when she’s had her hair done. Complement her about her beautiful smile or the dimples on her cheeks.

Women love to be told that they are beautiful, so do exactly that.

And when it comes to the turn-offs,un-selective romantic desire comes high up on the list. It goes without saying that checking out other women is a serious no-no. virtually a no go zone.

Additionally when you are out with your date, don’t do absurd things like wearing sunglasses indoors or name-dropping. It’s not “cool” at all.

Also don’t try making out that you are a player. No woman wants to hang out with a cassanova. On that note avoid getting sophisticated with alcohol when you are out with your woman.

Ordering endless whiskies or expensive champagne in restaurants will not make you good at all.

Remember that your date is smart and she will be quick to pick up that you are just trying to show off.

Finally don’t talk too much. Don’t get loud and worked up over trivialities. It’s also paramount that you don’t mention how much you earn, how much you spend or how expensive your car is.

Be on time and watch your manners. To win her over, you have to be assured and confident but not macho. You also need to be told that you must not “pull the tough man” act in front of waiters.

Keep in mind that she likes her man strong but not hard.Ideally, your date is looking for a man who not only takes the trouble to think about her feelings, but also submissive.

To wrap it up your woman wants you to care about her. The moment she senses that you really do, you are well on the way to becoming the proverbial Mr. Right package.

Stomach flu

2010-12-16T21:05:00.002+05:00

In the hot months of summer, we often find instances of stomach flu. Stomach flu refers to gastroenteritis or irritation and inflammation of the stomach and intestines (the gastrointestinal tract). Gastroenteritis may be caused by a virus, bacteria and parasites in spoiled food or unclean water. Another trigger for stomach flu can be lactose intolerance, which causes a reaction to dairy products.

Stomach flu doesn’t last for very long. However, you can soothe the troubled tummy with the following natural cures—

Stay hydrated, even if it sounds difficult.
Electrolyte solution offers relief.
Sip on homemade lemonade.
Mix a teaspoon of ginger juice, lemon juice each and pepper it with kala namak. Lick the mixture.
Buttermilk with black salt provides relief from an upset tummy.
If you suspect food poisoning have a toast with black tea. Toast is light on stomach and black tea has tannic acid.
Tea made with the infusion of peppermint leaves can placate the rebellious tummy.
Coconut water is a gentle hydrating drink.
Grand ma recommends a drink of thick consistency made with isabgol, water and sugar to arrest the loose motions.
BRAT diet is suitable for people suffering from stomach flu, where—

B stands for—Mashed bananas
R—Overcooked, soggy rice
A—Apple juice (only if you can get it made at home)
T—Tea—Mint or ginger tea (Refrain from adding milk)

Heart Burn Going natural

2010-12-16T20:54:00.000+05:00

The kind of lives we are living these days is hard to digest for our stomachs. The latest fallout of the urban lifestyle is the heartburn. Three in five urban Indians suffer from heartburn, a study done by an NGO Healthcare Welfare Society finds. The survey also finds that eating out – that is eating spicy food, processed food and junk food – is a huge factor in 25-40 per cent of those surveyed who have heartburn.

Heartburn is primarily a mechanical problem.

When you swallow food, it travels down the esophagus and enters the stomach via a small, muscular valve. Normally, the valve then closes and stays shut. But sometimes it becomes weak and floppy and doesn’t close properly. That’s when trouble begins: Food and stomach acids gurgle back up into the esophagus — a condition known as acid reflux.

Heartburn has nothing to do with heart and everything to do with what we eat and how we cope with stress. Heartburn can strike anyone, but women suffer more often than men, and pregnant women are especially susceptible. So are people who are confined to bed rest for a long period of time. Weight is another key risk factor, and it doesn’t have to be extreme. If your weight is normal, but at the upper end of the healthy range, your chances of having frequent heartburn are higher, reported the Harvard Nurses’ Health Study.

Tame heartburn

1. Losing weight if you are overweight helps cure heartburn.

2. Drink plenty of water to neutralize acid.

3. Elevate the head of your bed. If your heartburn kicks in during the night put gravity to work by keeping your esophagus higher than your stomach, so stomach acid cannot flow up.

4. Putting grandma’s wisdom at work, sleep on your left side to reduce the reflux, and to think of it, the Stanford review has rediscovered what grandma always knew.

5. If you smoke or drink alcohol, leave that.

6. Too much tea and coffee is bad, of course

7. Eat smaller meals and go for early dinner.

8. Figure out your triggers then avoid them. Fried or spicy foods, coffee, citrus, sugar, chocolate, soda, tomatoes and onions are common culprits.

9. Meditation in the form of visualization not only eases stress but heartburn too.

10. Picking the right medication. If you have only occasional or mild heartburn, an over-the-counter antacid can deliver temporary relief.

Going natural

For treating heartburn naturally, try maintaining an acid-alkali balance of 20:80.

Start taking coconut water, cucumber juice because these are alkaline.

Besides, intestinal toxins can be counteracted with benign and protective lactic acid — present in buttermilk and yoghurt.

Avoid eating fruits after having meals.

Usually a teaspoon of baking soda mixed in a glass of water will help most people, since it neutralizes excess acidity. This is one of the most natural ways to cure heartburn

If a combination of lifestyle changes and antacids do not ease your heartburn, stronger medications are required.

While the stomach is protected from this strong acid, the esophagus isn’t as well protected. Its sensitive lining can be irritated or injured by the acid Repeated irritation of the food pipe caused by the stomach acids changes the type of cells in the outer lining of your food pipe. Over a period of time, this could lead to an abnormality in the growth of cells. And any abnormality in the growth of cells is cancer.

Treatment options

Proton pump inhibitors are the first line of treatment for persistent heartburn. It blocks the enzyme in the wall of the stomach that produces acid. By blocking the enzyme, the production of acid is decreased, and if the reflux happens it will be bland in nature, thereby not damaging esophagus. They are very effective and are typically taken only once a day. These drugs are usually only prescribed if other drugs have not helped.

Prokinetic medicines: These are medicines that both help strengthen the valve, thereby stopping acid from refluxing up into the esophagus, and speed up the passage of food through the stomach.

Though the drugs are safe they cannot be used forever. Laproscopic fundoplication is the standard surgical treatment for curing heartburn, especially for young patients who need prolonged therapy. The faulty valve is stitched thereby putting a stop to the reflux of acid.

Home Remedies for Sexual Disorders

2010-12-16T20:14:00.000+05:00

What are Sexual Disorders? Whether we admit it or not, sex plays a very important role in our lives. The lack of a fulfilling sex life can often lead to psychological and some physiological problems that affect our everyday lives. Let us take a look at some of the common types of sexual disorders and how to deal with them.

Symptoms of Sexual Disorders

There are essentially four types of sexual disorders. These include:

1. An aversion to or lack of desire to have sex.

2. An inability to become sexually aroused. In men this is referred to as erectile dysfunction.

3. The inability to achieve an orgasm. In males this may be divided into those who ejaculate prematurely and those who can not, or ejaculate but take an inordinate amount of time to do so.

4. Pain during sex and a condition known as vaginismus, in which the vaginal muscles tend to contract whenever they sense that an object is being inserted in the vagina.

Causes of Sexual Disorders

Sexual disorders may stem from physiological and psychological causes, or often, a combination of both. This is why it is important to consult a specialist who is trained in identifying and treating these causes.

Physiological Causes: The physical causes include:

1. Certain medications may suppress the libido and lead to sexual disorders.

2. The usage of recreational drugs also adversely affects a person’s sex drive.

3. Back injuries and especially injuries to the spinal cord can have a significant impact on a person’s sex life.

4. Hormonal deficiencies, especially low levels of the male and female sex hormones (testosterone, estrogen, and androgen) can affect the sex drive.

5. Certain diseases also have a negative impact on a person’s sex drive and can lead to sexual disorders. These include multiple sclerosis, diabetic neuropathy, endocrine disorders, tertiary syphilis, and tumors.

5. A reduction in the sexual urges is also natural as a person ages.

Psychological Causes: The psychological causes include:

1. Past or present sexual trauma has strong underlying effects on a person’s sex life and may lead to multiple sexual disorders. This can be readily seen in victims of rape or childhood sexual abuse.

2. Stress also has a significant negative impact on a person’s sex drive. In fact, stress is the single biggest cause for sexual disorders today.

3. Anxiety disorders can also lead to sexual problems.

4. Depression also has a negative effect on a person’s sex life.

Home Remedies for Sexual Disorders

There are a number of home remedies that can be utilized to help overcome sexual disorders.

1. Aromatherapy has a powerful effect on the body and mind and can help to relieve stress and other psychological triggers associated with sexual disorders. Some of the essential oils that can help reduce stress and rejuvenate your sex life include lavender, jasmine, cardamom, Clary sage, and rose.

2. Massage therapy can also help to relieve stress and promote blood flow to the organs of the body, including the sexual organs, to improve their functioning. Massage therapy may be combined with aromatherapy for additional benefits.

Diet for Sexual Disorders

1. Garlic is a potent aphrodisiac and can help to cure impotence in men. Just chew on two to three cloves of garlic every day or add garlic to your meals.

2. Try a diet composed of only fresh fruit. Following such a diet for a week can do wonders for your sex life.

Other Suggestions for Sexual Disorders

Yoga is another viable option for people suffering from sexual disorders. The regular practice of yoga can help to relieve sexual disorders stemming from both physiological and psychological problems.

Dark underarms Symptoms, Causes, Remedy and Diet

2010-12-16T19:52:00.000+05:00

Dark underarms causes

Some of the causes of dark underarms are as follows Friction due to tight blouses and tops that brush against the skin, Excessive sweating, Infections due to improper washing of underarms, Shaving, Dead skin buildup, Chemicals, alcohol and strong fragrance in deodorants.

Remedies for armpits

Rub lemon slices on your armpits. Use alum powder instead of deodorants. After a shower rub some baking soda on your armpits. Apply vitamin E oil on your armpits. Wash your armpits with coconut oil. Make a paste using 1 tsp of lime juice, 1 tsp of cucumber juice and a pinch of turmeric powder. Apply it on your armpits and rinse after 20 minutes.

Remedies for Underarms

Apply a paste of 1 tbsp. curd, 1 tsp. gram flour, pinch of turmeric and 1 tsp. milk on your underarms. Rinse with cold water when it dries. Apply paste of rose water and sandalwood powder on your underarms.

Dark underarms diet

There is no specific diet for dark underarms.

Other suggestions for Dark underarms

Use anti-fungal powder instead of anti-perspirants. Wear cotton clothes instead. Do not shave your underarms, instead wax them regularly. It will not only remove hair but also the dead skin.

Home Remedies for Dry Skin

2010-12-16T19:40:00.000+05:00

Just as no two people are alike, not all skin types are the same. Some people may have oily skin, while others may have dry skin, and yet others may have a combination of both. Some people may only experience dry skin during winters or experience dry skin on only certain parts of their body. Most people experience dry skin on their arms, legs, and face as these are the areas that are exposed to the elements. It is therefore important to make sure that these areas are always well-moisturized on a daily basis. Avoid prolonged exposure to extreme tempertaures as well as dry winds.

Symptoms of Dry Skin

So how do you determine if you have dry skin? Here are some things to look out for:

Your skin feels tight and stretched, especially after washing.

You get a frequent urge to itch your skin.

Your skin has visible white marks on it, or these white marks appear when you itch your skin.

Home Remedies for Dry Skin

There are a number of simple home remedies that can be used to combat dry skin. Let us take a look at some of them.

The best way to ensure that your skin doesn’t become dry is to keep it moisturized. Use a moisturizing cream and apply it liberally over the affected areas of your skin, especially after you bathe.

A hot water bath may feel wonderful in the winters, but it also dries out your skin more than normal water. Keep these hot water baths to a minimum or apply some body oil before you bathe so that your skin doesn’t lose all its precious moisture.

An occasional bath in milk is a royal treat and also does wonders for dry skin.

Diet for Dry Skin

Here are some dietary tips that will help to keep your skin moisturized in these cold winter months.

Drink plenty of water and fluids. This is the best thing you can do to keep dry skin at bay.

Avoid excessive consumption of alcohol. Although alcohol might make you feel all warm during these cold winter months, it doesn’t do good for the rest of your body, including your skin.

Vitamins A,D, and E can do wonders for your skin. Consume them in the form of capsules or through your diet.

Other Suggestions for Dry Skin

These tips will ensure that your skin stays moist and supple in the coldest of days.

Smoking is an absolute no-no when you’ve got dry skin. Smoking further dries out the skin and makes it parched and leathery.

Avoid keeping the temperature setting in your room too high. Also use a humidifier to keep the air moist.

Harsh chemicals such as those used in detergents and soaps can really play havoc with your skin. Use natural soaps to bathe and wear gloves when you’re washing dishes or clothes.

Home Remedies for Back Pain Relief

2010-12-16T19:13:00.000+05:00

Back Pain Symptoms

Back pain is of many types and can be a symptom of a number of different problems, ranging from a minor injury like a strained muscle to a major injury like a slipped disc, and even a few serious conditions such as cancer. Known medically as dorsalgia, although the term is hardly ever used, back pain is extremely common, and affects everyone at some time or the other.

Back pain is a symptom, not a disease

Back pain is itself a symptom and not a disease. It is an indication that something is wrong, either with some part of the spine itself, or with the nerves and muscles in the back. Back pain symptoms vary greatly in location and the type of pain, and these factors help diagnose the underlying cause of the symptoms. Back pain can sometimes radiate to other parts of the body, affecting the neck or one or more of the limbs. The pain can be dull or sharp, and sometimes the affected area can also feel slightly warm. Back pain can also sometimes cause weakness and numbness.

Home Remedies for Back Pain Relief

The treatment for back pain depends on the cause. In general however, you can use the following home remedies for back pain:

Apply a hot or cold compress using a hot water bottle or an ice pack.

A hot bath also usually helps. If possible, you should sit in a warm tub for a few minutes.

Exercise in order to strengthen the back muscles. Simple stretching exercises are also useful, both when you have a back ache and on a regular basis.

Try to relax and get enough rest to avoid both mental stress and physical strain on your back.

If possible, get a massage. This does not have to be by a professional - a family member can do it equally well as long as they do not use excessive force. Preferably this should be done using a massage oil such as eucalyptus oil. Another excellent oil is mustard oil in which a little garlic has been fried.

Vitamin C and calcium supplements may help, but consult your doctor before doing this.

Cut slices of raw potato and place them on the affected area.

Back Pain Diet

Weight loss in obese and overweight people is beneficial

There are not many specific dietary recommendations for back pain, except perhaps if you are overweight. Obesity can of course strain an already bad back. It is therefore important to cut down on unhealthy fats and also limit your intake of caffeine, alcohol, and tobacco. Eat more fruits and vegetables, in particular cabbage, cauliflower, and lettuce. Your diet should also give you all the necessary minerals and vitamins, but in particular the following are important: calcium, phosphorus, vitamin C, and vitamin D. Dairy products along with fruits and vegetables should provide you with the required amount of these substances. In addition, eating more proteins and complex carbohydrates is a good diet for back pain. The proteins are necessary in order to build up your back muscles and the carbohydrates provide the efficient source of energy that your muscles need when you exercise.

Back Pain - Other Suggestions

Back problems - alternative therapy and medical solutions

There are many different kinds of treatment for chronic back pain, depending on the cause of the pain. The options available include various kinds of medication, ranging from painkillers to anti-inflammatory drugs, physiotherapy with a trained therapist, and in very serious cases, even surgery. If home remedies do not work, you should ask your doctor about these options. You can also try alternative treatments such as acupressure and acupuncture.

Yoga treatment as an alternative therapy for back pain

Yoga can be highly beneficial for the treatment of back pain. Various stretching exercises rejuvenate the muscles of the body and provide great support to the spine and the back. It relieves the muscles of the chronic pain and provides greater flexibility to the body. Various bending exercises like wheel pose, semi wheel pose, fish pose provide appropriate stretch to the muscles of the back and work as the best alternative yoga therapy for back pain. Yoga strengthens the spine and increases mobility. Yoga can help people with slip disk and relieves the body of any acute pain.

Canker sores or Mouth Ulcers

2010-12-16T03:31:00.002+05:00

Small ulcers that occur in the lining of the mouth are known as Canker sores. These are often painful and sensitive. Canker sores are the most common causes of mouth sores. They are also known as Aphthous Stomatitis. They cause discomfort while eating and talking. They are not contagious and occur on the internal soft tissues of the mouth. They can occur at any age and may reoccur once healed

Canker sores are the most commonly occurring type of all sores or ulcers in the mouth. Canker sores typically appear as whitish oval or round ulcers of around a centimeter or less and have a reddish border. These ulcers or sores develop on mucus membranes in the mouth and could develop on the sides of the mouth or even on the tongue. The occurrence of canker sores is so high that it is believed that at almost any given time at least twenty percent of our population is afflicted with the problem.

Canker sores can affect almost anyone irrespective of age, but they generally tend to occur more often in women and teenagers. This may have some connection with hormonal changes and in some cases the problem may also be hereditary. Individuals with a family history of canker sores may not necessarily suffer frequent outbreaks but are definitely a lot more susceptible.

Canker sores are not a serious health condition and generally resolve naturally within a week or two, requiring no medical intervention or treatment as such. Home remedies for canker sores treatment can help to relieve the pain. Canker sores can however be extremely painful and discomforting, particularly when eating. Hot or spicy foods could cause the symptoms to intensify severely. Home remedies for canker sores on the mouth, throat or lip, like salt water gargles can offer considerable canker sore relief and are frequently used as home treatments for both kids and adults. There are also plenty of over the counter medications for the treatment of canker sores in the mouth and canker sores on the tongue, and most of these involve applying gels or mouthwashes to the affected area. Treating canker sores on the tongue or cheeks with home remedies alone may not help cure the condition effectively enough. Making simple dietary changes however can help with healing canker sores in the mouth naturally a lot faster.

Canker sores may often be confused with cold sores but this is quite erroneous as unlike cold sores, caused by the herpes virus which is highly contagious, cold sores are not contagious at all. Canker sores are usually not caused by any type of infection, but are generally a result of trauma or injury to the mouth, anxiety and a various other factors.

Cankers sores may be grouped into three categories based on the size of the sores:

Minor sores are the most common of all types of canker sores and may vary in size from just a millimeter to ten millimeters in diameter. Upto 80% of all canker sores fit into this category and they generally last for just a week to ten days.

Major sores are generally larger than ten millimeters in diameter and they could last for as long as a month or heal in as little time as ten days. Canker sores of this nature tend to cause some scarring once they heal.

Herpetiform ulcers heal quite quickly, lasting for just seven to ten days, like minor sores. The difference in this type of canker sores is however unmistakable in that they appear as a cluster of smaller sores, each measuring not more than three millimeters.

Burning and Tingling Sensation

Some of the symptoms of canker sores are as follows:-

Painful sores on the movable parts inside the mouth e.g. tongue. A sore may be small, red and may measure less than 10 mm. There could be a burning or tingling sensation before the sore appears. Once the sores burst there may be a white or yellowish coating over it and a reddish color around it. Apart from the ones mentioned above, other symptoms of canker sores could be swollen lymph nodes, listlessness and fever.

Remedies for Canker Sores

Some of the effective home remedies for canker sores are as follows:-

Rinse your mouth with aloe juice frequently.

Put some alum on the canker sores. Repeat this twice a day. It helps to relieve the pain and quickens healing.

Apply some baking powder on the sores. It could be used either in the powdered form or in the paste form. It will reduce the amount of bacteria in the mouth.

Rinse your mouth several times a day by a mouthwash prepared by mixing one tsp. of baking soda in half cup of warm water.

Prepare a mouthwash by putting 5 to 6 drops of Grapefruit seed extract in a glass of water. Rinse your mouth with this at least once in a day. It is an excellent disinfectant.

Prepare a mouthwash using three parts of water and one part of hydrogen peroxide. Use this mouthwash twice a day.

Onion is another excellent home remedy for canker sores. Apply some raw onions to the sores.

Rinse your mouth with plum juice. If the sore is too bad then apply the juice on the sore using a cotton ball.

Eat fresh papaya fruit or chew fresh papaya leaves. If fresh papaya leaves or papaya fruits are not available then you can also use papaya tablets.

Gargle your mouth with a solution made by mixing 1 tsp soda and 1 pinch of salt in a cup of warm water.

Apply tea tree oil to the sores.

Rinse your mouth three to four times a day with a solution made by mixing 2 tbsp. salt to 6 ounces of warm water.

Apply some powdered Goldenseal powder to the sore or rinse your mouth with a mouthwash prepared by mixing ½ tsp Goldenseal powder to ¼ tsp salt and 1 cup of warm water.

Cracked, chapped and dry lips symptoms

2010-12-16T03:16:00.000+05:00

Following are the symptoms of dried, chapped or cracked lips Loss of moisture from the lips, Bleeding, Slight pain, Frequent licking of lips, Lips looking dried, rough and red, Peeling, Tenderness of lips, Sensitivity on lips

Cracked, chapped and dry lips causes

Following are the causes of chapped, cracked or dry lips Over exposure to the cold or windy conditions, Over exposure to the sun, Allergies to cosmetic products, Infections, Drugs, Dehydration, Kawasaki disease, Macrocytosis, Riboflavin deficiency, Sjogren's syndrome, Frequent use of soaps and other chemicals, Deficiency of vitamin A, B and C, Smoking, History of skin disorder When the lips are chapped or dry do not attempt to lick them, this will make you feel better only for short time. Once the saliva evaporates the condition will worsen. Your lips could be in problem because of your ill-fitting dentures, in such case consult your dentist.

Cracked, chapped and dry lips remedies

Following are the remedies for dry, chapped or cracked lips Apply glossy lipstick on you lips, Use unflavored lip balm on your lips, Avoid flavored tooth paste, Use a humidifier to humidify your lips, Increase intake of water and other non alcoholic liquids, Rub cucumber slice on your lips, Apply margosa leaf extract on your lips, Put some aloe vera gel on your lips, Take a saline bath.

Vitamin A rich diet

Vitamin A is very important for the growth and repair of the skin. See to it that your diet provides you with sufficient quantity of vitamin A. Carrots, tomatoes and green leafy vegetables are the good sources of vitamin A.

Other Diet

Make a vitamin rich juice by adding 1 tbsp. of water cress, carrot and spinach juice, 2 tbsp. wheat germ oil, one glass of tomato juice, and 1 tbsp. of nutritional yeast. Eat whole grains, legumes and nutritional yeast.

Visit Dermatologist

If home remedies do not work than it is advisable to see a dermatologist as soon as possible.

Home Remedies for Blocked Milk Duct

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When a woman begins to lactate, the milk ducts in the breasts become active and transport the milk from the mammary glands to the nipples. If, for some reason, these ducts get clogged, the flow of milk gets blocked and the breasts become tender, inflamed and sore.

Causes of Blocked Milk Duct

There are many reasons why the milk ducts may become clogged. However the primary reason is that the milk is not able to drain entirely. This usually happens because of ill fitting bras or extremely tight clothes. Incomplete feedings or skipping feedings frequently may also cause the milk ducts to get clogged. If you have been using a breast pump to pump out milk, an inadequate machine may also cause an infection. Other causes include stress, illnesses such as colds and infections, and malnutrition. If the blockage in the milk ducts is not addressed immediately, it may cause a severe infection in the breasts.

Home Remedies for Blocked Milk Duct

The most important thing to follow is to make sure that you nurse your baby frequently. In order to empty the breast completely, this is extremely essential. If you breastfeed your baby often, it can help increase comfort and reduce the inflammation. The sore area should also be massaged frequently. Massage the breast firmly after every feeding. To massage it effectively, start from the top of the breast and gently work your way towards the nipple area. You can also try applying a slightly warm compress to the breast before breastfeeding. This helps in ensuring that the entire milk is drained out during the feeding and there is no clogging of the ducts.

Another great home remedy for blocked milk ducts is to vary your nursing position. Try various cradling positions or try holding your baby differently every time you feed it. This can help ensure that the milk ducts empty. If you already have a blocked milk duct and are feeling sore, try positioning the baby in a way that the chin of the baby is pointing towards the sore point. The suction is therefore directed towards the clogged duct and healing is promoted.

Diet for Blocked Milk Duct

Some herbs can help improve the healing of blockages. A sufficient intake of vitamin C can not only help prevent clogging of milk ducts but also promotes healing of clogged ducts. If you have pain, you can drink hot herbal infusions of lecithin and Echinacea. These hot infusions help relieve the pain and can also help unclog the ducts.

Other Suggestions for Blocked Milk Duct

When you are nursing, give some extra attention to your bra. Your bra should be well fitting and should allow you to breathe easily.

Remedies for Body odor

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Body odor is one of the unpleasant things that we don’t expect. Body odor is affected by what sweat glands emit. If body odor is very unpleasant it may affect your social life.

Causes for Body odor

Body odor causes

Body odor may be due to serious illness. Body odor may be due to kidney disease, fungal infections liver disease and so on If you take some strong medicines then the smell of those medicines may be present in your body odor. Diabetic patients may smell of acetone because of insulin that they take. If you drink alcohol, smoke cigarette or cigar you will have an unpleasant body odor. Body odor may also be due to zinc deficiency, cavities, toxins and so on. It is often related with sweating of the body, but the unpleasant odor is mainly due to bacteria present in the sweat. The major non-food reason for body odor due to sweating is the sweat glands under the arms and in the groin area. Poor hygiene is the most common reason for body odor.

Remedies for Body odor

Remedies for Sweat

Use antibacterial soap or deodorant soap to combat body odor due to sweating. Wear cotton clothes during summer so that the sweat is soaked up. Instead of using deodorant, wipe your sweat producing areas like armpit using white vinegar or alcohol. Avoid using antiperspirant because they clog sweat glands, use alum instead. Apply some baking soda on arm pit, it will absorb sweat and kill bacteria.

Other Remedies

If your body odor is caused due to any medicine that you are on, then you need to talk to your doctor. Soak yourself for 15 minutes in bath water with couple of cups of tomato juice in it. Use baby powder to keep areas of heavy perspiration dry. Apple cider vinegar can be used to combat under arm odor.

Diet for Body odor

Diet to avoid

There is a direct relation between what a person eats and his body odor. Avoid refined sugar, white flour, hydrogenated oils and other processed foods. Avoid red meat because it releases many toxins into the blood stream. Avoid foods that lack fiber. Avoid alcohol, caffeine, cumin and garlic.

Eat Healthy Food

Eat a healthy diet which contains whole grains, lots of leafy vegetables, sprouts, fresh fruits, soy products, raw nuts and so on.

Suggestion for Body Odor

Other suggestions for Body Odor

Never repeat unwashed clothes, especially undergarments during summer, it will aggravate the odor. Wax your armpits regularly. People who wear shoes for long time complain of foot odor. It is caused by rapid bacteria growth due to excess sweating of feet. To avoid foot odor wear cotton socks, never use socks repeatedly. Wash your feet properly. If possible wear open foot wear like leather sandals. All the above mentioned remedies for body odor can be used for preventing foot odor.

Hangover cures

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What is a hangover?

A hangover, medically known as veisalgia, is caused due to the consumption of large amounts of alcohol or some other drug. Hangover is most commonly associated with the after-effects of large consumption of alcohol. This article summarizes the cures and remedies available for alcohol hangovers.

Excessive alcohol consumption

Ethyl alcohol or ethanol causes a lot of dehydration which causes your mouth to go dry and also is responsible for the headaches.

Hangover Cures

Consume a lot of water before you go to bed. This should provide some relief to the dehydrating effects of alcohol. Drink lots of water even after you wake up.

Hangover remedy: eat some food

It’s a good practice to eat something while and after your are drinking. This helps reduce the rate at which alcohol enters your blood and thus can help reduce the after-effects.

Hangover remedy: Vitamin C

Take vitamin C tablets. These help break down the alcohol content in your body.

Hangover Diet

Other hangover remedies

Suggestions to avoid hangovers

Never drink on an empty stomach. Food helps to absorb some of the alcohol and aids the body in digesting it faster.

Try to eat starchy foods to slow down the alcohol absorption.

Limit yourself to less than 1 drink per hour.

Try to alternate your alcoholic drinks with nonalcoholic beverages such as water

Stick to non-carbonated drinks as carbonation can speed up the alcohol absorption.

Try to avoid sweet drinks (and sugary foods) while you drink. The sweet taste of the drink can make it difficult for you to judge how much alcohol you’re actually consuming.

Female Infertility Easy Remedies

2010-12-15T03:38:00.000+05:00

Infertility in females refers to the incapacity to conceive and give birth to a living baby. Infertility or failure to reproduce must be distinguished from frigidity which denotes failure to perform the sex act or performing it imperfectly.

Female infertility due to physical disability

Female infertility may be due to physical defects, physical debility, and functional faults. Sterility due to physical debility can result from poor health as a consequence of certain acute or chronic diseases. Complaints like gonorrhoea, syphilis, and inflammation of the fallopian tubes also come under this category.

Other causes of female infertility

Chronic anaemia, constipation, and leucorrhoea aggravate these conditions. Sterility may also be caused by loss of essential glands or organs of reproduction, or a decrease in their functions. Obesity or emaciation due either to dietetic errors or faulty metabolism are other factors which call contribute to female infertility.

Female infertility treatment

Female infertility treatment using Banyan Roots

The tender roots of the banyan tree are one of the valuable remedies found beneficial in the treatment of female sterility where there are no organic defect or congenital deformities. These roots should be dried in the shade and finely powdered. About twenty grams of this powder should be mixed with milk, which should be five times the weight of this powder, and taken at night for three consecutive nights after the monthly periods are over. When this remedy is administered, no other food should be eaten for a short while thereafter. This remedy should be repeated after the completion of the menstrual cycle every month till conception takes place.

Female sterility treatment using Jambul Leaves

An infusion of the fresh tender leaves of black berry fruit is an excellent remedy for sterility or miscarriage due to an ovarian or endometrium functional disorder. The infusion can be prepared by pouring 250 ml of boiling water over 20 gm of fresh black berry leaves, and allowing it to steep for two hours. The infusion may be taken with either two teaspoons of honey or 200 ml of buttermilk.

Female infertility treatment using Winter Cherry

The herb winter cherry is another valuable remedy found helpful in sterility. The herb should be powdered and six grams of this powder should be taken with one cup of milk for five to six nights after menstruation.

Female sterility treatment using Nutrients

Certain nutrients, especially vitamins C and E, and zinc, have been found helpful in some cases of sterility. A woman who is unable to conceive should take 1000 mg of vitamin C, 100 I.U. of vitamin E and 30 mg of zinc daily.

Infertility Diet

Seeds, nuts, curd and cottage cheese.

Physical debility and functional faults of organic nature can be cured by simple and effective methods of natural treatment, of which optimum nutrition is an essential part. Fasting is the best remedy for the treatment of disorders resulting from toxins in the system. A short fast of two or three day should be undertaken at regular intervals by women who are unable to bear children. Diet is an important factor in the treatment of infertility. It should contain seeds, nuts, grains, vegetables, and fruits. These foods should be supplemented with milk, vegetable oils, and honey. Curd and cottage cheese are also recommended. About seventy to eighty per cent of the diet should consist of foods in their natural uncooked state, because cooking destroys much of the nutritional value of most foods. Sprouting is an excellent way of consuming seeds, beans, and grains in their raw form, as in the process of sprouting, the nutritional value is multiplied, new vitamins are created and the protein quality is improved.

Food to be avoided

Excessive fat, spicy foods, strong tea, coffee, white sugar, white flour, refined cereals, flesh foods, greasy or fried foods should all be avoided.

Other female infertility treatment

Warm-water enema

The bowels should be cleansed by a warm-water enema during the period of fasting and afterwards when necessary. This will have a beneficial effect not only on the digestive system but also on the surrounding organs of the urinary and genital system.

Yogasanas

Certain Yogasanas which are said to tone up the gonads or ovaries should also be practised regularly for overcoming female sterility. These asanas are sarvangasana, matsyasana, ardhamatsyendrasana, paschimottanasana and shalabhasana. All these measures, along with clean habits, proper rest, and relaxation will go a long way in overcoming female sterility.

Mud packs and cold-water treatments

Other helpful measures in overcoming female sterility are mud packs and cold-water treatments like a hip bath and wet girdle pack. These treatments greatly improve internal circulation in the genital organs and relieve them of all kinds of inflammation and other abnormalities. Mud packs may be applied to the abdomen and sexual organs. The cold hip bath should be taken for ten minutes at a water temperature of 10degree C-18.3 degree C. For a wet girdle pack, thin underwear wrung in cold water should be worn. Over this, a thick, dry cotton or woolen underwear should be worn. All cold treatments should be suspended during menstruation.