The JASSA Podcast Mon, 27 Oct 2025 19:51:02 +0000 Mon, 27 Oct 2025 19:51:02 +0000 Libsyn RSSgen 1.0 http://jassafit.com Copyright © EPLifeFit.com 2012 http://jassafit.com () Sarah Fragoso and Jason Seib are right here each week to answer your nutrition and fitness questions and help you reach your goals. Paleo is possible! Submit your questions to paleopodcast@gmail.com https://static.libsyn.com/p/assets/b/5/5/3/b553bb919527ac38/Jassfit_podcast_1400.jpg The JASSA Podcast Sarah Fragoso and Jason Seib no episodic Paleo Nutrition and Fitness Podcast Paleo,fitness,health,food,youth,lifestyle,kids,children,gym no paleopodcast@gmail.comSarah Fragoso and Jason Seib The JASSA Podcast, Episode 191 The JASSA Podcast, Episode 191 Tue, 26 Apr 2016 15:30:29 +0000 The Final Episode.

Thank you for listening.  We love you all.

]]> The Final Episode.

Thank you for listening.  We love you all.

]]> 01:06:58 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibThe Final Episode. Thank you for listening.  We love you all. The JASSA Podcast, Episode 190 The JASSA Podcast, Episode 190 Tue, 19 Apr 2016 16:28:51 +0000 Mark Rogers joins us again today.  Be sure to check out Mark on his site, on his podcast, and on Facebook!  Today we (mostly) discussed flavor and behavior.  Be sure to check out World's Okayest Mom, and on Facebook here.

]]> Mark Rogers joins us again today.  Be sure to check out Mark on his site, on his podcast, and on Facebook!  Today we (mostly) discussed flavor and behavior.  Be sure to check out World's Okayest Mom, and on Facebook here.

]]> 01:05:44 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibMark Rogers joins us again today.  Be sure to check out Mark on his site, on his podcast, and on Facebook!  Today we (mostly) discussed flavor and behavior.  Be sure to check out World's Okayest Mom, and on Facebook here. The JASSA Podcast, Episode 189 The JASSA Podcast, Episode 189 Tue, 12 Apr 2016 15:58:11 +0000 Mark Rogers joins us again today.  Be sure to check out Mark on his site, on his podcast, and on Facebook!  Today we continue our discussion about trouble shooting fat loss.  Be sure to check out World's Okayest Mom, and on Facebook here.

]]> Mark Rogers joins us again today.  Be sure to check out Mark on his site, on his podcast, and on Facebook!  Today we continue our discussion about trouble shooting fat loss.  Be sure to check out World's Okayest Mom, and on Facebook here.

]]> 01:04:01 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibMark Rogers joins us again today.  Be sure to check out Mark on his site, on his podcast, and on Facebook!  Today we continue our discussion about trouble shooting fat loss.  Be sure to check out World's Okayest Mom, and on Facebook here. The JASSA Podcast, Episode 188 The JASSA Podcast, Episode 188 Tue, 05 Apr 2016 17:17:27 +0000 Mark Rogers joins us again today.  Be sure to check out Mark on his site, on his podcast, and on Facebook!  Today we continue our discussion about trouble shooting fat loss.  Be sure to check out World's Okayest Mom, and on Facebook here.

]]> Mark Rogers joins us again today.  Be sure to check out Mark on his site, on his podcast, and on Facebook!  Today we continue our discussion about trouble shooting fat loss.  Be sure to check out World's Okayest Mom, and on Facebook here.

]]> 01:08:56 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibMark Rogers joins us again today.  Be sure to check out Mark on his site, on his podcast, and on Facebook!  Today we continue our discussion about trouble shooting fat loss.  Be sure to check out World's Okayest Mom, and on Facebook here. The JASSA Podcast, Episode 187 The JASSA Podcast, Episode 187 Tue, 29 Mar 2016 15:20:21 +0000 Mark Rogers joins us again today.  Be sure to check out Mark on his site, on his podcast, and on Facebook!  Today we continue our discussion about trouble shooting fat loss.

]]> Mark Rogers joins us again today.  Be sure to check out Mark on his site, on his podcast, and on Facebook!  Today we continue our discussion about trouble shooting fat loss.

]]> 01:03:00 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibMark Rogers joins us again today.  Be sure to check out Mark on his site, on his podcast, and on Facebook!  Today we continue our discussion about trouble shooting fat loss. The JASSA Podcast, Episode 186 The JASSA Podcast, Episode 186 Tue, 22 Mar 2016 16:05:57 +0000 Mark Rogers joins us again today.  Be sure to check out Mark on his site, on his podcast, and on Facebook!  This time we talked about trouble shooting fat loss.

]]> Mark Rogers joins us again today.  Be sure to check out Mark on his site, on his podcast, and on Facebook!  This time we talked about trouble shooting fat loss.

]]> 54:20 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibMark Rogers joins us again today.  Be sure to check out Mark on his site, on his podcast, and on Facebook!  This time we talked about trouble shooting fat loss. The JASSA Podcast, Episode 185 The JASSA Podcast, Episode 185 Tue, 15 Mar 2016 15:26:12 +0000 Mark Rogers joins us again today.  Be sure to check out Mark on his site, on his podcast, and on Facebook!  This time we talked about raising kids with healthy bodies and minds.

]]> Mark Rogers joins us again today.  Be sure to check out Mark on his site, on his podcast, and on Facebook!  This time we talked about raising kids with healthy bodies and minds.

]]> 59:50 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibMark Rogers joins us again today.  Be sure to check out Mark on his site, on his podcast, and on Facebook!  This time we talked about raising kids with healthy bodies and minds. The JASSA Podcast, Episode 184 The JASSA Podcast, Episode 184 Tue, 08 Mar 2016 16:48:03 +0000 Recap of the March 2016 JASSA Retreat.

]]> Recap of the March 2016 JASSA Retreat.

]]> 36:15 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibRecap of the March 2016 JASSA Retreat. The JASSA Podcast, Episode 183 The JASSA Podcast, Episode 183 Tue, 01 Mar 2016 15:20:17 +0000 Trigger finger and how to lift with a hand/wrist impairment.  (20:32)

Knees and exercise.  (30:25)

How to find a good trainer/gym.  (20:07)

]]> Trigger finger and how to lift with a hand/wrist impairment.  (20:32)

Knees and exercise.  (30:25)

How to find a good trainer/gym.  (20:07)

]]> 58:03 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibTrigger finger and how to lift with a hand/wrist impairment.  (20:32) Knees and exercise.  (30:25) How to find a good trainer/gym.  (20:07) The JASSA Podcast, Episode 182 The JASSA Podcast, Episode 182 Tue, 23 Feb 2016 16:40:53 +0000 S.I. Joint discomfort during menstruation and PMS.  (10:01)

Mobility to combat lots of sitting.  (22:50)

Addressing knee pain.  (31:53)

Improving posture.  (39:57)

Right groin pain and left shoulder pain.  (46:55)

]]> S.I. Joint discomfort during menstruation and PMS.  (10:01)

Mobility to combat lots of sitting.  (22:50)

Addressing knee pain.  (31:53)

Improving posture.  (39:57)

Right groin pain and left shoulder pain.  (46:55)

]]> 01:00:36 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibS.I. Joint discomfort during menstruation and PMS.  (10:01) Mobility to combat lots of sitting.  (22:50) Addressing knee pain.  (31:53) Improving posture.  (39:57) Right groin pain and left shoulder pain.  (46:55) The JASSA Podcast, Episode 181 The JASSA Podcast, Episode 181 Tue, 16 Feb 2016 16:32:37 +0000 Calories if I'm not AltShifting.  (25:00)

Overtraining and not eating enough.  (39:04)

]]> Calories if I'm not AltShifting.  (25:00)

Overtraining and not eating enough.  (39:04)

]]> 01:03:16 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibCalories if I'm not AltShifting.  (25:00) Overtraining and not eating enough.  (39:04) The JASSA Podcast, Episode 180 The JASSA Podcast, Episode 180 Tue, 09 Feb 2016 16:42:43 +0000 Dr. John Fragoso, chiropractor extraordinaire, joins us today to answer listener questions.  Here’s what we discuss in this episode:
  • Heel pain.  (8:10)
  • Fibromyalgia.  (19:14)
  • Chronic low back pain after a weightlifting injury.  (27:39)
  • Jaw tightness.  (35:40)
  • Pain in one hip.  (39:53)
  • Hip bursitis.  (55:30)
]]>
  • Heel pain.  (8:10)
  • Fibromyalgia.  (19:14)
  • Chronic low back pain after a weightlifting injury.  (27:39)
  • Jaw tightness.  (35:40)
  • Pain in one hip.  (39:53)
  • Hip bursitis.  (55:30)
    • ]]>     01:06:21 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibDr. John Fragoso, chiropractor extraordinaire, joins us today to answer listener questions.  Here’s what we discuss in this episode: Heel pain.  (8:10) Fibromyalgia.  (19:14) Chronic low back pain after a weightlifting injury.  (27:39) Jaw tightness.  (35:40) Pain in one hip.  (39:53) Hip bursitis.  (55:30)     The JASSA Podcast, Episode 179 The JASSA Podcast, Episode 179 Tue, 02 Feb 2016 16:25:17 +0000 Some fitness industry ranting.  (20:38)

    What does our gym programming look like?  (36:10)

    ]]>     Some fitness industry ranting.  (20:38)

    What does our gym programming look like?  (36:10)

    ]]>     54:21 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibSome fitness industry ranting.  (20:38) What does our gym programming look like?  (36:10)     The JASSA Podcast, Episode 178 The JASSA Podcast, Episode 178 Tue, 26 Jan 2016 15:24:22 +0000 Training for a Tough Mudder or Spartan Race.  (21:21)

    Blind and exercising.  (35:18)

    Small women and gaining muscle.  (44:59)

    ]]>     Training for a Tough Mudder or Spartan Race.  (21:21)

    Blind and exercising.  (35:18)

    Small women and gaining muscle.  (44:59)

    ]]>     58:08 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibTraining for a Tough Mudder or Spartan Race.  (21:21) Blind and exercising.  (35:18) Small women and gaining muscle.  (44:59)     The JASSA Podcast, Episode 177 The JASSA Podcast, Episode 177 Tue, 19 Jan 2016 16:25:07 +0000 Child Genius.  (18:33)

    Faster recovery from muscle soreness.  (39:06)

    Foot position in the bench press.  (43:50)

    Kettlebells.  (46:38)

    Warm-Ups.  (49:01)

    Breathing while lifting.  (52:30)

    ]]>     Child Genius.  (18:33)

    Faster recovery from muscle soreness.  (39:06)

    Foot position in the bench press.  (43:50)

    Kettlebells.  (46:38)

    Warm-Ups.  (49:01)

    Breathing while lifting.  (52:30)

    ]]>     56:04 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibChild Genius.  (18:33) Faster recovery from muscle soreness.  (39:06) Foot position in the bench press.  (43:50) Kettlebells.  (46:38) Warm-Ups.  (49:01) Breathing while lifting.  (52:30)     The JASSA Podcast, Episode 176 The JASSA Podcast, Episode 176 Tue, 12 Jan 2016 16:32:20 +0000 The awesome Steph Gaudreau joins us today!! Steph combines a formal education in biology / human physiology (BS Biology—Human Physiology), 12 years of science teaching experience (MA—Education and National Board Certification), holistic nutrition training (Certified Holistic Nutrition Practitioner), and an unabashed love of tasty Paleo food (human with taste buds) on her blog, Stupid Easy Paleo.

    Steph’s mission is to spread the word about how to make simple, tasty recipes to help people in their quests to just eat real food. She wrote the best-seller The Paleo Athlete: A Beginner’s Guide to Real Food for Performance in 2014, and her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge (Page Street Publishing, 2015).

    Steph’s recently taken to the airwaves with her chart-topping podcast, Harder to Kill Radio, where she interviews experts in fitness, nutrition and mindset about how to build unbreakable humans.

    In addition, Steph’s an international speaker on the subjects of nutrition and strength training, giving talks at PaleoFX, AHS, and AHS New Zealand. Steph’s been recognized in the media by publications such as Outside Magazine, Triathlete and SELF, has appeared on ESPN Radio, and her blog was named by Greatist as one of its 60 Must-Read Health, Fitness and Happiness blogs of 2015. Scroll down to see more media appearances.

    Her dedication to learning the finer points of sport is evident in her numerous coaching certifications such as USA Weightlifting Level 1 and multiple CrossFit disciplines, including Level 1. She’s competed in everything from endurance mountain biking to CrossFit (competing on a team at the SoCal Regionals in 2013) and now weightlifting where she earned qualification to the American Open in 2014. In addition to competing, Steph coaches weightlifting at CrossFit Fortius in San Diego and has coached CrossFit in gyms reaching from Scotland to SoCal.

    She lives in San Diego with the loves of her life, her Scottish husband Z and her cat Ellie. When she’s not lifting heavy stuff, you can find her tending to her beehive, standing on the dining room table to get the perfect food photo shot, and reading nerdy science books.

    ]]>     Steph’s mission is to spread the word about how to make simple, tasty recipes to help people in their quests to just eat real food. She wrote the best-seller The Paleo Athlete: A Beginner’s Guide to Real Food for Performance in 2014, and her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge (Page Street Publishing, 2015).

    Steph’s recently taken to the airwaves with her chart-topping podcast, Harder to Kill Radio, where she interviews experts in fitness, nutrition and mindset about how to build unbreakable humans.

    In addition, Steph’s an international speaker on the subjects of nutrition and strength training, giving talks at PaleoFX, AHS, and AHS New Zealand. Steph’s been recognized in the media by publications such as Outside Magazine, Triathlete and SELF, has appeared on ESPN Radio, and her blog was named by Greatist as one of its 60 Must-Read Health, Fitness and Happiness blogs of 2015. Scroll down to see more media appearances.

    Her dedication to learning the finer points of sport is evident in her numerous coaching certifications such as USA Weightlifting Level 1 and multiple CrossFit disciplines, including Level 1. She’s competed in everything from endurance mountain biking to CrossFit (competing on a team at the SoCal Regionals in 2013) and now weightlifting where she earned qualification to the American Open in 2014. In addition to competing, Steph coaches weightlifting at CrossFit Fortius in San Diego and has coached CrossFit in gyms reaching from Scotland to SoCal.

    She lives in San Diego with the loves of her life, her Scottish husband Z and her cat Ellie. When she’s not lifting heavy stuff, you can find her tending to her beehive, standing on the dining room table to get the perfect food photo shot, and reading nerdy science books.

    ]]>     01:03:04 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibThe awesome Steph Gaudreau joins us today!! Steph combines a formal education in biology / human physiology (BS Biology—Human Physiology), 12 years of science teaching experience (MA—Education and National Board Certification), holistic nutrition training (Certified Holistic Nutrition Practitioner), and an unabashed love of tasty Paleo food (human with taste buds) on her blog, Stupid Easy Paleo. Steph’s mission is to spread the word about how to make simple, tasty recipes to help people in their quests to just eat real food. She wrote the best-seller The Paleo Athlete: A Beginner’s Guide to Real Food for Performance in 2014, and her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge (Page Street Publishing, 2015). Steph’s recently taken to the airwaves with her chart-topping podcast, Harder to Kill Radio, where she interviews experts in fitness, nutrition and mindset about how to build unbreakable humans. In addition, Steph’s an international speaker on the subjects of nutrition and strength training, giving talks at PaleoFX, AHS, and AHS New Zealand. Steph’s been recognized in the media by publications such as Outside Magazine, Triathlete and SELF, has appeared on ESPN Radio, and her blog was named by Greatist as one of its 60 Must-Read Health, Fitness and Happiness blogs of 2015. Scroll down to see more media appearances. Her dedication to learning the finer points of sport is evident in her numerous coaching certifications such as USA Weightlifting Level 1 and multiple CrossFit disciplines, including Level 1. She’s competed in everything from endurance mountain biking to CrossFit (competing on a team at the SoCal Regionals in 2013) and now weightlifting where she earned qualification to the American Open in 2014. In addition to competing, Steph coaches weightlifting at CrossFit Fortius in San Diego and has coached CrossFit in gyms reaching from Scotland to SoCal. She lives in San Diego with the loves of her life, her Scottish husband Z and her cat Ellie. When she’s not lifting heavy stuff, you can find her tending to her beehive, standing on the dining room table to get the perfect food photo shot, and reading nerdy science books.     The JASSA Podcast, Episode 175 The JASSA Podcast, Episode 175 Tue, 05 Jan 2016 18:01:44 +0000 Mark Rogers joins us again today.  Be sure to check out Mark on his site, on his podcast, and on Facebook!  We had some technical difficulties, sound issues, and last minute changes in this one, but we got it done.  Thanks for forgiving us.

    ]]>     Mark Rogers joins us again today.  Be sure to check out Mark on his site, on his podcast, and on Facebook!  We had some technical difficulties, sound issues, and last minute changes in this one, but we got it done.  Thanks for forgiving us.

    ]]>     43:59 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibMark Rogers joins us again today.  Be sure to check out Mark on his site, on his podcast, and on Facebook!  We had some technical difficulties, sound issues, and last minute changes in this one, but we got it done.  Thanks for forgiving us.     The JASSA Podcast, Episode 174 The JASSA Podcast, Episode 174 Tue, 29 Dec 2015 16:26:16 +0000 Evan Brand, of Not Just Paleo fame, joins us today.  Evan is a Certified Functional Medicine Practitioner, Nutritional Therapist and Personal Trainer who is passionate about healing the chronic fatigue, obesity and depression epidemics. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. You can get a free copy of his Stress Solutions ebook at his website Notjustpaleo.com.

    ]]>     Evan Brand, of Not Just Paleo fame, joins us today.  Evan is a Certified Functional Medicine Practitioner, Nutritional Therapist and Personal Trainer who is passionate about healing the chronic fatigue, obesity and depression epidemics. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. You can get a free copy of his Stress Solutions ebook at his website Notjustpaleo.com.

    ]]>     59:45 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibEvan Brand, of Not Just Paleo fame, joins us today.  Evan is a Certified Functional Medicine Practitioner, Nutritional Therapist and Personal Trainer who is passionate about healing the chronic fatigue, obesity and depression epidemics. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. You can get a free copy of his Stress Solutions ebook at his website Notjustpaleo.com.     The JASSA Podcast, Episode 173 The JASSA Podcast, Episode 173 Tue, 22 Dec 2015 16:24:05 +0000 We can't always see health.  (15:13)

    Holiday stress.  (21:30)

    An amazing listener letter.  (32:50)

    Meditation and falling asleep.  (41:10)

    Which tests to ask for from your doc.  (46:35)

    ]]>     We can't always see health.  (15:13)

    Holiday stress.  (21:30)

    An amazing listener letter.  (32:50)

    Meditation and falling asleep.  (41:10)

    Which tests to ask for from your doc.  (46:35)

    ]]>     57:08 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibWe can't always see health.  (15:13) Holiday stress.  (21:30) An amazing listener letter.  (32:50) Meditation and falling asleep.  (41:10) Which tests to ask for from your doc.  (46:35)     The JASSA Podcast, Episode 172 The JASSA Podcast, Episode 172 Tue, 15 Dec 2015 16:20:51 +0000 The ever-amazing JimLaird is back with us today to talk about kids and athletics.  You can find further reading on the subject here and here.   If you would like to help fund Jim's float tank project, click here.

    ]]>     The ever-amazing JimLaird is back with us today to talk about kids and athletics.  You can find further reading on the subject here and here.   If you would like to help fund Jim's float tank project, click here.

    ]]>     01:02:15 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibThe ever-amazing JimLaird is back with us today to talk about kids and athletics.  You can find further reading on the subject here and here.   If you would like to help fund Jim's float tank project, click here.     The JASSA Podcast, Episode 171 The JASSA Podcast, Episode 171 Tue, 01 Dec 2015 17:37:46 +0000 Sodium.  (24:35)

    Birth control.  (35:34)

    ]]>     Sodium.  (24:35)

    Birth control.  (35:34)

    ]]>     55:44 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibSodium.  (24:35) Birth control.  (35:34)     The JASSA Podcast, Episode 170 The JASSA Podcast, Episode 170 Tue, 01 Dec 2015 17:13:25 +0000 Addressing IT band pain.  (19:16)

    Can anything else work as meditation?  (31:26)

    Glycogen.  (35:55)

    Whey protein and lactose issues.  (41:40)

    ]]>     Addressing IT band pain.  (19:16)

    Can anything else work as meditation?  (31:26)

    Glycogen.  (35:55)

    Whey protein and lactose issues.  (41:40)

    ]]>     54:46 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibAddressing IT band pain.  (19:16) Can anything else work as meditation?  (31:26) Glycogen.  (35:55) Whey protein and lactose issues.  (41:40)     The JASSA Podcast, Episode 169 The JASSA Podcast, Episode 169 Tue, 17 Nov 2015 17:42:21 +0000 Proprioception.  (10:36)

    PCOS and infertility.  (26:10)

    Imbalances and aches and pains.  (36:49)

    High intensity workouts during pregnancy.  (45:47)

    ]]>     Proprioception.  (10:36)

    PCOS and infertility.  (26:10)

    Imbalances and aches and pains.  (36:49)

    High intensity workouts during pregnancy.  (45:47)

    ]]>     56:00 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibProprioception.  (10:36) PCOS and infertility.  (26:10) Imbalances and aches and pains.  (36:49) High intensity workouts during pregnancy.  (45:47)     The JASSA Podcast, Episode 168 The JASSA Podcast, Episode 168 Tue, 17 Nov 2015 17:15:48 +0000 Take your health into your own hands.  (11:45)

    Understanding dopamine.  (36:40)

    ]]>     Take your health into your own hands.  (11:45)

    Understanding dopamine.  (36:40)

    ]]>     54:22 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibTake your health into your own hands.  (11:45) Understanding dopamine.  (36:40)     The JASSA Podcast, Episode 167 The JASSA Podcast, Episode 167 Tue, 10 Nov 2015 16:20:36 +0000 Possible fat gain and post workout shakes.  (21:34)

    Gaining weight on basic paleo.  (41:27)

    ]]>     Possible fat gain and post workout shakes.  (21:34)

    Gaining weight on basic paleo.  (41:27)

    ]]>     55:28 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibPossible fat gain and post workout shakes.  (21:34) Gaining weight on basic paleo.  (41:27)     The JASSA Podcast, Episode 166 The JASSA Podcast, Episode 166 Tue, 03 Nov 2015 16:07:40 +0000 Mothers and poor body image.  (18:15)

    Paleo on the job.  (35:49)

    ]]>     Mothers and poor body image.  (18:15)

    Paleo on the job.  (35:49)

    ]]>     48:22 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibMothers and poor body image.  (18:15) Paleo on the job.  (35:49)     The JASSA Podcast, Episode 165 The JASSA Podcast, Episode 165 Tue, 27 Oct 2015 15:09:28 +0000 Adaptation to starch.  (36:30)

    ]]>     Adaptation to starch.  (36:30)

    ]]>     52:37 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibAdaptation to starch.  (36:30)     The JASSA Podcast, Episode 164 The JASSA Podcast, Episode 164 Tue, 20 Oct 2015 15:20:14 +0000 Lifting and body shape.  (20:00)

    Sleep and workout intensity.  (27:40)

    Falling off the wagon.  (33:30)

    ]]>     Lifting and body shape.  (20:00)

    Sleep and workout intensity.  (27:40)

    Falling off the wagon.  (33:30)

    ]]>     55:29 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibLifting and body shape.  (20:00) Sleep and workout intensity.  (27:40) Falling off the wagon.  (33:30)     The JASSA Podcast, Episode 163 The JASSA Podcast, Episode 163 Tue, 13 Oct 2015 15:47:45 +0000 Sleep advice for shift workers.  (29:02)

    How much fruit, and are there any acceptable sweeteners?  (35:35)

    ]]>     Sleep advice for shift workers.  (29:02)

    How much fruit, and are there any acceptable sweeteners?  (35:35)

    ]]>     54:43 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibSleep advice for shift workers.  (29:02) How much fruit, and are there any acceptable sweeteners?  (35:35)     The JASSA Podcast, Episode 162 The JASSA Podcast, Episode 162 Tue, 06 Oct 2015 15:16:03 +0000 Meditation for kids.  (18:10)

    Fermented cod liver oil.  (31:47)

    ]]>     Meditation for kids.  (18:10)

    Fermented cod liver oil.  (31:47)

    ]]>     44:46 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibMeditation for kids.  (18:10) Fermented cod liver oil.  (31:47)     The JASSA Podcast, Episode 161 The JASSA Podcast, Episode 161 Tue, 29 Sep 2015 15:16:40 +0000 Eating and exercising with a busy schedule.  (11:35)

    Bone broth.  (37:00)

    ]]>     Eating and exercising with a busy schedule.  (11:35)

    Bone broth.  (37:00)

    ]]>     57:30 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibEating and exercising with a busy schedule.  (11:35) Bone broth.  (37:00)     The JASSA Podcast, Episode 160 The JASSA Podcast, Episode 160 Tue, 22 Sep 2015 15:19:02 +0000 JASSA Retreat recap

    ]]>     JASSA Retreat recap

    ]]>     55:35 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibJASSA Retreat recap     The JASSA Podcast, Episode 159 The JASSA Podcast, Episode 159 Tue, 15 Sep 2015 15:19:54 +0000 Rep ranges and fat loss.  (24:00)

    Slow thyroid.  (42:17)

    ]]>     Rep ranges and fat loss.  (24:00)

    Slow thyroid.  (42:17)

    ]]>     58:51 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibRep ranges and fat loss.  (24:00) Slow thyroid.  (42:17)     The JASSA Podcast, Episode 158 The JASSA Podcast, Episode 158 Tue, 08 Sep 2015 15:19:15 +0000 The AltShift launch.  (9:44)

    Deadlifts for tall people.  (25:44)

    How to eat more calories.  (33:14)

    What do we feed our chickens.  (39:16)

    Starting with just one thing.  (46:05)

    ]]>     The AltShift launch.  (9:44)

    Deadlifts for tall people.  (25:44)

    How to eat more calories.  (33:14)

    What do we feed our chickens.  (39:16)

    Starting with just one thing.  (46:05)

    ]]>     54:30 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibThe AltShift launch.  (9:44) Deadlifts for tall people.  (25:44) How to eat more calories.  (33:14) What do we feed our chickens.  (39:16) Starting with just one thing.  (46:05)     The JASSA Podcast, Episode 157 The JASSA Podcast, Episode 157 Tue, 01 Sep 2015 15:16:45 +0000 Strengthening the pelvic floor.  (21:30)

    Swimming.  (34:40)

    Body pump type classes.  (39:20)

    Early or late workouts.  (45:14)

    ]]>     Strengthening the pelvic floor.  (21:30)

    Swimming.  (34:40)

    Body pump type classes.  (39:20)

    Early or late workouts.  (45:14)

    ]]>     57:56 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibStrengthening the pelvic floor.  (21:30) Swimming.  (34:40) Body pump type classes.  (39:20) Early or late workouts.  (45:14)     The JASSA Podcast, Episode 156 The JASSA Podcast, Episode 156 Tue, 25 Aug 2015 15:22:06 +0000 NAFLD and belly fat.  (31:20)

    Working out at home, rep ranges, and getting educated.  (45:50)

    ]]>     NAFLD and belly fat.  (31:20)

    Working out at home, rep ranges, and getting educated.  (45:50)

    ]]>     01:01:12 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibNAFLD and belly fat.  (31:20) Working out at home, rep ranges, and getting educated.  (45:50)     The JASSA Podcast, Episode 155 The JASSA Podcast, Episode 155 Tue, 18 Aug 2015 15:27:23 +0000 Potty talk.  (21:16)

    High heels and muscle imbalances.  (28:32)

    What is am athlete.  (37:44)

    Heart burn.  (47:19)

    ]]>     Potty talk.  (21:16)

    High heels and muscle imbalances.  (28:32)

    What is am athlete.  (37:44)

    Heart burn.  (47:19)

    ]]>     53:39 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibPotty talk.  (21:16) High heels and muscle imbalances.  (28:32) What is am athlete.  (37:44) Heart burn.  (47:19)     The JASSA Podcast, Episode 154 The JASSA Podcast, Episode 154 Tue, 11 Aug 2015 15:14:36 +0000 Today we are joined by trainer Mike Ritter to discuss his awesome new book, The Fitness Revival: Relieve Stress with how you think, What You Eat and How You Move.  Mike is based out of Harbour Island Athletic Club in Tampa, FL, and his exercise and nutrition philosophy is based on the foundational belief that people can heal and thrive naturally. After going through a personal 45lb weight loss and lifestyle transformation in 2007, Mike is still transforming lives through personal training, nutrition coaching and helping people relieve chronic stress symptoms as a Functional Diagnostic Nutrition® Practitioner.  You can find more of Mike at his site, resultcult.com.

    ]]>     Today we are joined by trainer Mike Ritter to discuss his awesome new book, The Fitness Revival: Relieve Stress with how you think, What You Eat and How You Move.  Mike is based out of Harbour Island Athletic Club in Tampa, FL, and his exercise and nutrition philosophy is based on the foundational belief that people can heal and thrive naturally. After going through a personal 45lb weight loss and lifestyle transformation in 2007, Mike is still transforming lives through personal training, nutrition coaching and helping people relieve chronic stress symptoms as a Functional Diagnostic Nutrition® Practitioner.  You can find more of Mike at his site, resultcult.com.

    ]]>     56:44 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibToday we are joined by trainer Mike Ritter to discuss his awesome new book, The Fitness Revival: Relieve Stress with how you think, What You Eat and How You Move.  Mike is based out of Harbour Island Athletic Club in Tampa, FL, and his exercise and nutrition philosophy is based on the foundational belief that people can heal and thrive naturally. After going through a personal 45lb weight loss and lifestyle transformation in 2007, Mike is still transforming lives through personal training, nutrition coaching and helping people relieve chronic stress symptoms as a Functional Diagnostic Nutrition® Practitioner.  You can find more of Mike at his site, resultcult.com.     The JASSA Podcast, Episode 153 The JASSA Podcast, Episode 153 Tue, 04 Aug 2015 15:15:56 +0000 Sit-up form.  (16:17)

    Women and weight gain goals.  (20:35)

    Our favorite book.  (33:40)

    ]]>     Sit-up form.  (16:17)

    Women and weight gain goals.  (20:35)

    Our favorite book.  (33:40)

    ]]>     55:55 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibSit-up form.  (16:17) Women and weight gain goals.  (20:35) Our favorite book.  (33:40)     The JASSA Podcast, Episode 152 The JASSA Podcast, Episode 152 Tue, 28 Jul 2015 15:30:46 +0000 Dr. Kirk Parsley joins us today to answer your sleep questions and tell us about his new Sleep Cocktail.

    ]]>     Dr. Kirk Parsley joins us today to answer your sleep questions and tell us about his new Sleep Cocktail.

    ]]>     01:11:10 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibDr. Kirk Parsley joins us today to answer your sleep questions and tell us about his new Sleep Cocktail.     The JASSA Podcast, Episode 151 The JASSA Podcast, Episode 151 Tue, 21 Jul 2015 15:21:37 +0000 Sarah's Spartan Race Story.  (3:53)

    Teeth Grinding.  (25:26)

    Real Food at Disneyland.  (34:00)

    ]]>     Sarah's Spartan Race Story.  (3:53)

    Teeth Grinding.  (25:26)

    Real Food at Disneyland.  (34:00)

    ]]>     49:40 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibSarah's Spartan Race Story.  (3:53) Teeth Grinding.  (25:26) Real Food at Disneyland.  (34:00)     The JASSA Podcast, Episode 150 The JASSA Podcast, Episode 150 Tue, 14 Jul 2015 15:11:24 +0000 An epic 4th of July story from Mark.  (8:40)

    What exactly does training look like for us?  (29:16)

    ]]>     An epic 4th of July story from Mark.  (8:40)

    What exactly does training look like for us?  (29:16)

    ]]>     01:01:52 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibAn epic 4th of July story from Mark.  (8:40) What exactly does training look like for us?  (29:16)     The JASSA Podcast, Episode 149 The JASSA Podcast, Episode 149 Tue, 07 Jul 2015 15:13:24 +0000 Of course you can do this!  (8:05)

    Ulcers.  (17:40)

    Homeschooling.  (24:10)

    ]]>     Of course you can do this!  (8:05)

    Ulcers.  (17:40)

    Homeschooling.  (24:10)

    ]]>     54:27 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibOf course you can do this!  (8:05) Ulcers.  (17:40) Homeschooling.  (24:10)     The JASSA Podcast, Episode 148 The JASSA Podcast, Episode 148 Tue, 30 Jun 2015 15:13:54 +0000 Why is it so hard to start meditating?  (21:45)

    Erratic sleep patterns.  (36:11)

    ]]>     Why is it so hard to start meditating?  (21:45)

    Erratic sleep patterns.  (36:11)

    ]]>     46:32 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibWhy is it so hard to start meditating?  (21:45) Erratic sleep patterns.  (36:11)     The JASSA Podcast, Episode 147 The JASSA Podcast, Episode 147 Tue, 23 Jun 2015 15:13:03 +0000  Mark Rogers joins us again today.  Be sure to check out Mark on his site, on his podcast, and on Facebook!  Here’s what we discuss in this episode:
    • Returning to (or beginning) strength training.  (15:28)
    • Fat loss and carbs.  (31:40)
    ]]>     site, on his podcast, and on Facebook!  Here’s what we discuss in this episode:
    • Returning to (or beginning) strength training.  (15:28)
    • Fat loss and carbs.  (31:40)
    ]]>     57:36 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason Seib Mark Rogers joins us again today.  Be sure to check out Mark on his site, on his podcast, and on Facebook!  Here’s what we discuss in this episode: Returning to (or beginning) strength training.  (15:28) Fat loss and carbs.  (31:40)     The JASSA Podcast, Episode 146 The JASSA Podcast, Episode 146 Wed, 10 Jun 2015 21:03:36 +0000 Mark Rogers joins us again today.  Be sure to check out Mark on his site, on his podcast, and on Facebook!  Here’s what we discuss in this episode:
    • Meditation and fat loss.  (4:05)
    • Injury risk in exercise.  (32:54)
    ]]>     site, on his podcast, and on Facebook!  Here’s what we discuss in this episode:
    • Meditation and fat loss.  (4:05)
    • Injury risk in exercise.  (32:54)
    ]]>     57:26 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibMark Rogers joins us again today.  Be sure to check out Mark on his site, on his podcast, and on Facebook!  Here’s what we discuss in this episode: Meditation and fat loss.  (4:05) Injury risk in exercise.  (32:54)     The JASSA Podcast, Episode 145 The JASSA Podcast, Episode 145 Tue, 09 Jun 2015 15:06:24 +0000 Paleo yo-yo dieting.  (27:18)

    Bloating and amenorrhea while trying to heal with paleo.  (37:06)

    ]]>     Paleo yo-yo dieting.  (27:18)

    Bloating and amenorrhea while trying to heal with paleo.  (37:06)

    ]]>     53:34 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibPaleo yo-yo dieting.  (27:18) Bloating and amenorrhea while trying to heal with paleo.  (37:06)     The JASSA Podcast, Episode 144 The JASSA Podcast, Episode 144 Tue, 26 May 2015 16:43:12 +0000 Physical therapist said don't deadlift or squat.  (22:36)

    Hot flashes.  (33:00)

    Which foods are paleo?  (41:08)

    ]]>     Physical therapist said don't deadlift or squat.  (22:36)

    Hot flashes.  (33:00)

    Which foods are paleo?  (41:08)

    ]]>     53:18 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibPhysical therapist said don't deadlift or squat.  (22:36) Hot flashes.  (33:00) Which foods are paleo?  (41:08)     The JASSA Podcast, Episode 143 The JASSA Podcast, Episode 143 Tue, 26 May 2015 16:21:13 +0000 Today we are joined by David “Nova” Nowakowski, piano player for the band Scars On 45.  Nova is here to tell us about life as a paleo rockstar.

    ]]>     Today we are joined by David “Nova” Nowakowski, piano player for the band Scars On 45.  Nova is here to tell us about life as a paleo rockstar.

    ]]>     57:12 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibToday we are joined by David “Nova” Nowakowski, piano player for the band Scars On 45.  Nova is here to tell us about life as a paleo rockstar.     The JASSA Podcast, Episode 142 The JASSA Podcast, Episode 142 Tue, 19 May 2015 15:23:51 +0000 Falling and staying asleep.  (18:50)

    Hip pain and lack of mobility.  (37:33)

    Regaining fat.  (48:35)

    ]]>     Falling and staying asleep.  (18:50)

    Hip pain and lack of mobility.  (37:33)

    Regaining fat.  (48:35)

    ]]>     01:00:24 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibFalling and staying asleep.  (18:50) Hip pain and lack of mobility.  (37:33) Regaining fat.  (48:35)     The JASSA Podcast, Episode 141 The JASSA Podcast, Episode 141 Tue, 12 May 2015 15:17:10 +0000 Carb cycling.  (29:45)

    I'm resilient!  (47:08)

    ]]>     Carb cycling.  (29:45)

    I'm resilient!  (47:08)

    ]]>     52:49 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibCarb cycling.  (29:45) I'm resilient!  (47:08)     The JASSA Podcast, Episode 140 The JASSA Podcast, Episode 140 Tue, 05 May 2015 16:14:13 +0000 Training police officers.  (18:00)

    Training variety.  (30:10)

    Liver.  (40:43)

    ]]>     Training police officers.  (18:00)

    Training variety.  (30:10)

    Liver.  (40:43)

    ]]>     01:03:28 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibTraining police officers.  (18:00) Training variety.  (30:10) Liver.  (40:43)     The JASSA Podcast, Episode 139 The JASSA Podcast, Episode 139 Tue, 28 Apr 2015 15:15:10 +0000 Paleo FX recap.  (10:10)

    Running naturally and exercise that doesn't make you feel good.  (42:20)

    ]]>     Paleo FX recap.  (10:10)

    Running naturally and exercise that doesn't make you feel good.  (42:20)

    ]]>     01:03:15 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibPaleo FX recap.  (10:10) Running naturally and exercise that doesn't make you feel good.  (42:20)     The JASSA Podcast, Episode 138 The JASSA Podcast, Episode 138 Tue, 21 Apr 2015 15:32:02 +0000 Why the name change?  (14:47)

    Shifting from cardio to resistance training at home.  (32:42)

    Body composition.  (44:41)

    ]]>     Why the name change?  (14:47)

    Shifting from cardio to resistance training at home.  (32:42)

    Body composition.  (44:41)

    ]]>     01:02:29 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibWhy the name change?  (14:47) Shifting from cardio to resistance training at home.  (32:42) Body composition.  (44:41)     Paleo Lifestyle and Fitness Podcast, Episode 137 Paleo Lifestyle and Fitness Podcast, Episode 137 Tue, 14 Apr 2015 15:26:34 +0000 What we ate.  (14:03)

    Advancing the exercise recommendations in The JASSA Method.  (37:49)

    ]]>     What we ate.  (14:03)

    Advancing the exercise recommendations in The JASSA Method.  (37:49)

    ]]>     45:30 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibWhat we ate.  (14:03) Advancing the exercise recommendations in The JASSA Method.  (37:49)     Paleo Lifestyle and Fitness Podcast, Episode 136 Paleo Lifestyle and Fitness Podcast, Episode 136 Tue, 07 Apr 2015 15:21:00 +0000 Paleo in post menopausal women.  (21:05)

    Women and muscle.  (37:42)

    Help with midsection fat.  (47:46)

    ]]>     Paleo in post menopausal women.  (21:05)

    Women and muscle.  (37:42)

    Help with midsection fat.  (47:46)

    ]]>     58:15 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibPaleo in post menopausal women.  (21:05) Women and muscle.  (37:42) Help with midsection fat.  (47:46)     Paleo Lifestyle and Fitness Podcast, Episode 135 Paleo Lifestyle and Fitness Podcast, Episode 135 Tue, 31 Mar 2015 15:17:50 +0000 Diana Rogers, author of The Homegrown Paleo Cookbook, joins us today.  Diana is a farmer, nutritionist, and best-selling author of Paleo Lunches and Breakfasts on the Go. On her blog, Sustainable Dish, and local television show of the same name, she explores which foods are optimal for both human nutrition and the environment. Diana also coproduces the podcast Modern Farm Girls with Liz Wolfe and produces short films on sustainable agriculture. On her YouTube channel, Sustainable Dish, she posts videos about farming, cooking, nutrition, and her life on the farm. Diana lives on Clark Farm, a working organic farm, in Massachusetts with her husband, Andrew, and two children.

    ]]>     Diana Rogers, author of The Homegrown Paleo Cookbook, joins us today.  Diana is a farmer, nutritionist, and best-selling author of Paleo Lunches and Breakfasts on the Go. On her blog, Sustainable Dish, and local television show of the same name, she explores which foods are optimal for both human nutrition and the environment. Diana also coproduces the podcast Modern Farm Girls with Liz Wolfe and produces short films on sustainable agriculture. On her YouTube channel, Sustainable Dish, she posts videos about farming, cooking, nutrition, and her life on the farm. Diana lives on Clark Farm, a working organic farm, in Massachusetts with her husband, Andrew, and two children.

    ]]>     01:00:04 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibDiana Rogers, author of The Homegrown Paleo Cookbook, joins us today.  Diana is a farmer, nutritionist, and best-selling author of Paleo Lunches and Breakfasts on the Go. On her blog, Sustainable Dish, and local television show of the same name, she explores which foods are optimal for both human nutrition and the environment. Diana also coproduces the podcast Modern Farm Girls with Liz Wolfe and produces short films on sustainable agriculture. On her YouTube channel, Sustainable Dish, she posts videos about farming, cooking, nutrition, and her life on the farm. Diana lives on Clark Farm, a working organic farm, in Massachusetts with her husband, Andrew, and two children.     Paleo Lifestyle and Fitness Podcast, Episode 134 Paleo Lifestyle and Fitness Podcast, Episode 134 Tue, 24 Mar 2015 15:28:50 +0000 Happiness and anxiety.  

    Late night training and eating.  (39:27)

    Guided vs. unguided meditation.  (49:27)

    ]]>     Happiness and anxiety.  

    Late night training and eating.  (39:27)

    Guided vs. unguided meditation.  (49:27)

    ]]>     56:29 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibHappiness and anxiety.   Late night training and eating.  (39:27) Guided vs. unguided meditation.  (49:27)     Paleo Lifestyle and Fitness Podcast, Episode 133 Paleo Lifestyle and Fitness Podcast, Episode 133 Tue, 17 Mar 2015 15:00:00 +0000 Transitioning from CrossFit to a big box gym.  (3:03)

    Plateaus and heavy lifting.  (12:23)

    ADHD  (22:04)

    Devaluing treats and starting meditation.  (37:06)

    ]]>     Transitioning from CrossFit to a big box gym.  (3:03)

    Plateaus and heavy lifting.  (12:23)

    ADHD  (22:04)

    Devaluing treats and starting meditation.  (37:06)

    ]]>     52:23 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibTransitioning from CrossFit to a big box gym.  (3:03) Plateaus and heavy lifting.  (12:23) ADHD  (22:04) Devaluing treats and starting meditation.  (37:06)     Paleo Lifestyle and Fitness Podcast, Episode 132 Paleo Lifestyle and Fitness Podcast, Episode 132 Tue, 10 Mar 2015 15:23:52 +0000 Fitness tracking tools.  (13:37)

    Meditation - where to start.  (24:19)

    Trying to be healthy with a demanding career.  (34:40)

    ]]>     Fitness tracking tools.  (13:37)

    Meditation - where to start.  (24:19)

    Trying to be healthy with a demanding career.  (34:40)

    ]]>     53:14 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibFitness tracking tools.  (13:37) Meditation - where to start.  (24:19) Trying to be healthy with a demanding career.  (34:40)     Paleo Lifestyle and Fitness Podcast, Episode 131 Paleo Lifestyle and Fitness Podcast, Episode 131 Tue, 03 Mar 2015 16:16:23 +0000 Moving north.  (19:26)

    Chronic fatigue.  (31:47)

    An amazing testimonial for meditation!  (41:25)

    Getting motivated and back on track.  (45:08)

    ]]>     Moving north.  (19:26)

    Chronic fatigue.  (31:47)

    An amazing testimonial for meditation!  (41:25)

    Getting motivated and back on track.  (45:08)

    ]]>     01:00:10 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibMoving north.  (19:26) Chronic fatigue.  (31:47) An amazing testimonial for meditation!  (41:25) Getting motivated and back on track.  (45:08)     Paleo Lifestyle and Fitness Podcast, Episode 130 Paleo Lifestyle and Fitness Podcast, Episode 130 Tue, 24 Feb 2015 16:00:59 +0000 Jamie Scott Joins us today!  We had some connection issues, but it was a great podcast, nonetheless. Jamie, the blogger formerly known as “That Paleo Guy”, is a health researcher working in corporate health and wellness, in Christchurch, New Zealand.  Jamie holds undergraduate qualifications in exercise science and in nutrition science, and post-graduate qualifications in sports medicine and nutrition medicine.  He has been a popular speaker at the annual Ancestral Health Symposium in the United States, and is the current president of the Ancestral Health Society of New Zealand.  He currently writes, with his partner, Dr Anastasia Boulais, on their new site re-evolutionary.com.

    ]]>     Jamie Scott Joins us today!  We had some connection issues, but it was a great podcast, nonetheless. Jamie, the blogger formerly known as “That Paleo Guy”, is a health researcher working in corporate health and wellness, in Christchurch, New Zealand.  Jamie holds undergraduate qualifications in exercise science and in nutrition science, and post-graduate qualifications in sports medicine and nutrition medicine.  He has been a popular speaker at the annual Ancestral Health Symposium in the United States, and is the current president of the Ancestral Health Society of New Zealand.  He currently writes, with his partner, Dr Anastasia Boulais, on their new site re-evolutionary.com.

    ]]>     54:32 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibJamie Scott Joins us today!  We had some connection issues, but it was a great podcast, nonetheless. Jamie, the blogger formerly known as “That Paleo Guy”, is a health researcher working in corporate health and wellness, in Christchurch, New Zealand.  Jamie holds undergraduate qualifications in exercise science and in nutrition science, and post-graduate qualifications in sports medicine and nutrition medicine.  He has been a popular speaker at the annual Ancestral Health Symposium in the United States, and is the current president of the Ancestral Health Society of New Zealand.  He currently writes, with his partner, Dr Anastasia Boulais, on their new site re-evolutionary.com.     Paleo Lifestyle and Fitness Podcast, Episode 129 Paleo Lifestyle and Fitness Podcast, Episode 129 Tue, 17 Feb 2015 16:35:45 +0000 Mark Rogers joins us again today for another one of my favorite episodes.  Be sure to check out Mark on his site, on his podcast, and on Facebook!

    ]]>     Mark Rogers joins us again today for another one of my favorite episodes.  Be sure to check out Mark on his site, on his podcast, and on Facebook!

    ]]>     01:05:54 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibMark Rogers joins us again today for another one of my favorite episodes.  Be sure to check out Mark on his site, on his podcast, and on Facebook!     Paleo Lifestyle and Fitness Podcast, Episode 128 Paleo Lifestyle and Fitness Podcast, Episode 128 Tue, 10 Feb 2015 16:22:48 +0000 Mark Rogers joins us today and ranting and comedy ensued.  Be sure to check out Mark on his site, on his podcast, and on Facebook!

    ]]>     Mark Rogers joins us today and ranting and comedy ensued.  Be sure to check out Mark on his site, on his podcast, and on Facebook!

    ]]>     01:05:20 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibMark Rogers joins us today and ranting and comedy ensued.  Be sure to check out Mark on his site, on his podcast, and on Facebook!     Paleo Lifestyle and Fitness Podcast, Episode 127 Paleo Lifestyle and Fitness Podcast, Episode 127 Tue, 03 Feb 2015 16:25:40 +0000 Jason's float tank experience.  (8:27)

    Squat form.  (19:55)

    High frequency training.  (32:33)

    "Broken" metabolisms.  (41:44)

    ]]>     Jason's float tank experience.  (8:27)

    Squat form.  (19:55)

    High frequency training.  (32:33)

    "Broken" metabolisms.  (41:44)

    ]]>     01:01:37 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibJason's float tank experience.  (8:27) Squat form.  (19:55) High frequency training.  (32:33) "Broken" metabolisms.  (41:44)     Paleo Lifestyle and Fitness Podcast, Episode 126 Paleo Lifestyle and Fitness Podcast, Episode 126 Tue, 27 Jan 2015 16:26:28 +0000 Wake up and can't get back to sleep.  (18:08)

    Olympic lifting for fat loss?  (31:00)

    Jassa certified?  (42:00)

    Swimming and rowing for low impact.  (48:50)

    ]]>     Wake up and can't get back to sleep.  (18:08)

    Olympic lifting for fat loss?  (31:00)

    Jassa certified?  (42:00)

    Swimming and rowing for low impact.  (48:50)

    ]]>     59:42 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibWake up and can't get back to sleep.  (18:08) Olympic lifting for fat loss?  (31:00) Jassa certified?  (42:00) Swimming and rowing for low impact.  (48:50)     Paleo Lifestyle and Fitness Podcast, Episode 125 Paleo Lifestyle and Fitness Podcast, Episode 125 Tue, 20 Jan 2015 16:22:05 +0000 Matt from Primal Pacs joins us to talk about sustainability.  (1:10)

    Carb refeeds.  (39:55)

    Training frequency with split routines.  (47:05)

    ]]>     Matt from Primal Pacs joins us to talk about sustainability.  (1:10)

    Carb refeeds.  (39:55)

    Training frequency with split routines.  (47:05)

    ]]>     01:01:48 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibMatt from Primal Pacs joins us to talk about sustainability.  (1:10) Carb refeeds.  (39:55) Training frequency with split routines.  (47:05)     Paleo Lifestyle and Fitness Podcast, Episode 124 Paleo Lifestyle and Fitness Podcast, Episode 124 Tue, 13 Jan 2015 16:22:16 +0000 Dr. Fred Navarro joins us today!
     
    Dr. Frederick Navarro is a professional health researcher with over 20 years of experience in national and international health research, a PhD in health psychology, and an MA in psychological research.  After an early career in healthcare marketing research as a manager and director, Dr. Navarro, in partnership with national health plans and hospitals, spent the next decade studying and researching health-related behavior relationships to health, physical activity, health literacy, and conditions such as high blood pressure, overweight, diabetes, and affective disorders. The crowning achievement of Dr. Navarro’s research was the development and discovery of the Patterns of Adapting to Health (PATH). Validated with over a quarter-million adults interviews from throughout the U.S., the PATH represent different patterns or trajectories of adaptive health behavior adults unconsciously adopt early in adult life, and which subsequently shape their health, health risks, and demand for health care services through all life stages. Dr. Navarro is a proud husband, father, and grandfather.
    ]]>     52:19 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibDr. Fred Navarro joins us today!   Dr. Frederick Navarro is a professional health researcher with over 20 years of experience in national and international health research, a PhD in health psychology, and an MA in psychological research.  After an early career in healthcare marketing research as a manager and director, Dr. Navarro, in partnership with national health plans and hospitals, spent the next decade studying and researching health-related behavior relationships to health, physical activity, health literacy, and conditions such as high blood pressure, overweight, diabetes, and affective disorders. The crowning achievement of Dr. Navarro’s research was the development and discovery of the Patterns of Adapting to Health (PATH). Validated with over a quarter-million adults interviews from throughout the U.S., the PATH represent different patterns or trajectories of adaptive health behavior adults unconsciously adopt early in adult life, and which subsequently shape their health, health risks, and demand for health care services through all life stages. Dr. Navarro is a proud husband, father, and grandfather.     Paleo Lifestyle and Fitness Podcast, Episode 123 Paleo Lifestyle and Fitness Podcast, Episode 123 Tue, 06 Jan 2015 16:34:36 +0000 More on losing baby weight.  (14:50)

    Calories in pregnancy  (33:06)

    Substitutions for walking.  (37:20)

    Flu shots  (44:25)

    ]]>     More on losing baby weight.  (14:50)

    Calories in pregnancy  (33:06)

    Substitutions for walking.  (37:20)

    Flu shots  (44:25)

    ]]>     51:09 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibMore on losing baby weight.  (14:50) Calories in pregnancy  (33:06) Substitutions for walking.  (37:20) Flu shots  (44:25)     Paleo Lifestyle and Fitness Podcast, Episode 122 Paleo Lifestyle and Fitness Podcast, Episode 122 Tue, 30 Dec 2014 16:20:18 +0000 How can I help my wife with stress?  (7:57)

    Gaining muscle and losing fat at the same time.  (24:27)

    Spot reduction.  (32:34)

    Skinny should not be your goal!!  (37:45)

    ]]>     How can I help my wife with stress?  (7:57)

    Gaining muscle and losing fat at the same time.  (24:27)

    Spot reduction.  (32:34)

    Skinny should not be your goal!!  (37:45)

    ]]>     55:32 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibHow can I help my wife with stress?  (7:57) Gaining muscle and losing fat at the same time.  (24:27) Spot reduction.  (32:34) Skinny should not be your goal!!  (37:45)     Paleo Lifestyle and Fitness Podcast, Episode 121 Paleo Lifestyle and Fitness Podcast, Episode 121 Tue, 23 Dec 2014 16:47:01 +0000 Coffee and fat loss.  (16:49)

    Preferred Creatine.  (25:50)

    Kids and fats.  (33:21)

    ]]>     Coffee and fat loss.  (16:49)

    Preferred Creatine.  (25:50)

    Kids and fats.  (33:21)

    ]]>     52:19 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibCoffee and fat loss.  (16:49) Preferred Creatine.  (25:50) Kids and fats.  (33:21)     Paleo Lifestyle and Fitness Podcast, Episode 120 Paleo Lifestyle and Fitness Podcast, Episode 120 Tue, 16 Dec 2014 16:15:35 +0000 Relationships with food.

    ]]>     Relationships with food.

    ]]>     56:39 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibRelationships with food.     Paleo Lifestyle and Fitness Podcast, Episode 119 Paleo Lifestyle and Fitness Podcast, Episode 119 Tue, 09 Dec 2014 16:26:13 +0000 The Savory Institute and sustainability.  (5:112)

    Snack bar update.  (14:45)

    Low energy.  (26:09)

    Training while nursing.  (35:18)

    Exercise addiction.  (43:23)

    ]]>     The Savory Institute and sustainability.  (5:112)

    Snack bar update.  (14:45)

    Low energy.  (26:09)

    Training while nursing.  (35:18)

    Exercise addiction.  (43:23)

    ]]>     01:01:02 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibThe Savory Institute and sustainability.  (5:112) Snack bar update.  (14:45) Low energy.  (26:09) Training while nursing.  (35:18) Exercise addiction.  (43:23)     Paleo Lifestyle and Fitness Podcast, Episode 118 Paleo Lifestyle and Fitness Podcast, Episode 118 Tue, 02 Dec 2014 16:10:18 +0000 Weight lifting shoes and Olympic lifting.  (12:13)

    Prenatal and other vitamins.  (22:40)

    Fasting diets.  (32:00)

    Asymmetrical strength.  (40:22) 

    ]]>     Weight lifting shoes and Olympic lifting.  (12:13)

    Prenatal and other vitamins.  (22:40)

    Fasting diets.  (32:00)

    Asymmetrical strength.  (40:22) 

    ]]>     51:08 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibWeight lifting shoes and Olympic lifting.  (12:13) Prenatal and other vitamins.  (22:40) Fasting diets.  (32:00) Asymmetrical strength.  (40:22)      Paleo Lifestyle and Fitness Podcast, Episode 117 Paleo Lifestyle and Fitness Podcast, Episode 117 Tue, 25 Nov 2014 16:36:18 +0000 An Epic Announcement!!  (6:00)

    Police officer project test group methods and results.  (14:36)

    Posture.  (21:58)

    Scared of fat.  (33:45)

    Breakfast without eggs.  (41:20)

    ]]>     An Epic Announcement!!  (6:00)

    Police officer project test group methods and results.  (14:36)

    Posture.  (21:58)

    Scared of fat.  (33:45)

    Breakfast without eggs.  (41:20)

    ]]>     54:57 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibAn Epic Announcement!!  (6:00) Police officer project test group methods and results.  (14:36) Posture.  (21:58) Scared of fat.  (33:45) Breakfast without eggs.  (41:20)     Paleo Lifestyle and Fitness Podcast, Episode 116 Paleo Lifestyle and Fitness Podcast, Episode 116 Tue, 18 Nov 2014 16:16:50 +0000 Hunger throughout the day.  (10:35)

    What we ate yesterday.  (18:47)

    College paleo.  (31:22)

    The occasional 5K.  (40:10)

    ]]>     Hunger throughout the day.  (10:35)

    What we ate yesterday.  (18:47)

    College paleo.  (31:22)

    The occasional 5K.  (40:10)

    ]]>     50:57 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibHunger throughout the day.  (10:35) What we ate yesterday.  (18:47) College paleo.  (31:22) The occasional 5K.  (40:10)     Paleo Lifestyle and Fitness Podcast, Episode 115 Paleo Lifestyle and Fitness Podcast, Episode 115 Tue, 11 Nov 2014 16:14:48 +0000 Mark Sisson joins us today!!  We doubt that anybody listens to this podcast that hasn't heard of him, but just in case, you can find more of Mark on his enormously popular site, Mark's Daily Apple.  He is also the author of some of our favorite books, The Primal Blueprint, The Primal Blueprint 21 Day Total Body Transformation, and (Jason's favorite) The Primal Connection.  Seriously, if you aren't following Mark's work, you are missing out on learning from someone who has been very influential on both of us throughout our careers.

    ]]>     Mark Sisson joins us today!!  We doubt that anybody listens to this podcast that hasn't heard of him, but just in case, you can find more of Mark on his enormously popular site, Mark's Daily Apple.  He is also the author of some of our favorite books, The Primal Blueprint, The Primal Blueprint 21 Day Total Body Transformation, and (Jason's favorite) The Primal Connection.  Seriously, if you aren't following Mark's work, you are missing out on learning from someone who has been very influential on both of us throughout our careers.

    ]]>     54:51 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibMark Sisson joins us today!!  We doubt that anybody listens to this podcast that hasn't heard of him, but just in case, you can find more of Mark on his enormously popular site, Mark's Daily Apple.  He is also the author of some of our favorite books, The Primal Blueprint, The Primal Blueprint 21 Day Total Body Transformation, and (Jason's favorite) The Primal Connection.  Seriously, if you aren't following Mark's work, you are missing out on learning from someone who has been very influential on both of us throughout our careers.     Paleo Lifestyle and Fitness Podcast, Episode 114 Paleo Lifestyle and Fitness Podcast, Episode 114 Tue, 04 Nov 2014 16:15:57 +0000 Lifting frequency and Body By Science.  (23:40)

    Safety of pork.  (32:47)

    Calories in/out and and convincing others to believe the truth.  (38:36)

    ]]>     Lifting frequency and Body By Science.  (23:40)

    Safety of pork.  (32:47)

    Calories in/out and and convincing others to believe the truth.  (38:36)

    ]]>     53:06 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibLifting frequency and Body By Science.  (23:40) Safety of pork.  (32:47) Calories in/out and and convincing others to believe the truth.  (38:36)     Paleo Lifestyle and Fitness Podcast, Episode 113 Paleo Lifestyle and Fitness Podcast, Episode 113 Tue, 28 Oct 2014 15:26:06 +0000 Another snack bar update.  (4:15)

    The CrossFit athlete look.  (21:30)

    Workout timing.  (33:40)

    Try to be paleo while running a daycare.  (38:25)

    ]]>     Another snack bar update.  (4:15)

    The CrossFit athlete look.  (21:30)

    Workout timing.  (33:40)

    Try to be paleo while running a daycare.  (38:25)

    ]]>     01:00:16 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibAnother snack bar update.  (4:15) The CrossFit athlete look.  (21:30) Workout timing.  (33:40) Try to be paleo while running a daycare.  (38:25)     Paleo Lifestyle and Fitness Podcast, Episode 112 Paleo Lifestyle and Fitness Podcast, Episode 112 Tue, 21 Oct 2014 15:14:51 +0000 Snack Bar Update.  (11:46)

    Women and abs and lifting frequency.  (22:50)

    Women getting "bulky".  (36:40)

    Post workout nutrition for fat loss.  (47:15)

    ]]>     Snack Bar Update.  (11:46)

    Women and abs and lifting frequency.  (22:50)

    Women getting "bulky".  (36:40)

    Post workout nutrition for fat loss.  (47:15)

    ]]>     55:22 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibSnack Bar Update.  (11:46) Women and abs and lifting frequency.  (22:50) Women getting "bulky".  (36:40) Post workout nutrition for fat loss.  (47:15)     Paleo Lifestyle and Fitness Podcast, Episode 111 Paleo Lifestyle and Fitness Podcast, Episode 111 Tue, 14 Oct 2014 15:19:30 +0000 Grammy Award winner Laura Sullivan Joins us today!

    ]]>     Grammy Award winner Laura Sullivan Joins us today!

    ]]>     01:01:24 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibGrammy Award winner Laura Sullivan Joins us today!     Paleo Lifestyle and Fitness Podcast, Episode 110 Paleo Lifestyle and Fitness Podcast, Episode 110 Tue, 07 Oct 2014 15:27:32 +0000 Posistve psychologist Robert Biswas-Diener joins us today!

    ]]>     Posistve psychologist Robert Biswas-Diener joins us today!

    ]]>     59:19 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibPosistve psychologist Robert Biswas-Diener joins us today!     Paleo Lifestyle and Fitness Podcast, Episode 109 Paleo Lifestyle and Fitness Podcast, Episode 109 Tue, 30 Sep 2014 15:23:22 +0000 Manual labor and paleo.  (16:10)

    Paleo kids in a "mixed" household.  (25:52)

    ]]>     Manual labor and paleo.  (16:10)

    Paleo kids in a "mixed" household.  (25:52)

    ]]>     58:08 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibManual labor and paleo.  (16:10) Paleo kids in a "mixed" household.  (25:52)     Paleo Lifestyle and Fitness Podcast, Episode 108 Paleo Lifestyle and Fitness Podcast, Episode 108 Mon, 22 Sep 2014 18:50:58 +0000
  • Sleep.  (9:55)
  • Minimalist training for hiking endurance.  (24:09)
  • Rice.  (24:09)
  • Being good at working out or actually pursuing health/fitness goals?  (31:54)
  • Back squats vs. front squats.  (42:32)
    • ]]>
  • Sleep.  (9:55)
  • Minimalist training for hiking endurance.  (24:09)
  • Rice.  (24:09)
  • Being good at working out or actually pursuing health/fitness goals?  (31:54)
  • Back squats vs. front squats.  (42:32)
    • ]]>     55:03 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibSleep.  (9:55) Minimalist training for hiking endurance.  (24:09) Rice.  (24:09) Being good at working out or actually pursuing health/fitness goals?  (31:54) Back squats vs. front squats.  (42:32)     Paleo Lifestyle and Fitness Podcast, Episode 107 Paleo Lifestyle and Fitness Podcast, Episode 107 Tue, 16 Sep 2014 15:19:53 +0000 Dr. Brooke Kalanick joins us today!!  Dr. Brooke is a naturopathic doctor and her areas of specialty are weight loss and women's health.  There's lots of good info for everyone here, but this is a must-listen episode for women!  You can find Dr. Brooke at her website and on Facebook.

    ]]>     Dr. Brooke Kalanick joins us today!!  Dr. Brooke is a naturopathic doctor and her areas of specialty are weight loss and women's health.  There's lots of good info for everyone here, but this is a must-listen episode for women!  You can find Dr. Brooke at her website and on Facebook.

    ]]>     59:33 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibDr. Brooke Kalanick joins us today!!  Dr. Brooke is a naturopathic doctor and her areas of specialty are weight loss and women's health.  There's lots of good info for everyone here, but this is a must-listen episode for women!  You can find Dr. Brooke at her website and on Facebook.     Paleo Lifestyle and Fitness Podcast, Episode 106 Paleo Lifestyle and Fitness Podcast, Episode 106 Tue, 09 Sep 2014 15:30:04 +0000 How to choose a local gym/trainer.  (10:10)

    Running for stress relief.  (23:40)

    Cortisol.  (35:10)

    Sunglasses and sun screen.  (38:26)

    ]]>     How to choose a local gym/trainer.  (10:10)

    Running for stress relief.  (23:40)

    Cortisol.  (35:10)

    Sunglasses and sun screen.  (38:26)

    ]]>     56:41 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibHow to choose a local gym/trainer.  (10:10) Running for stress relief.  (23:40) Cortisol.  (35:10) Sunglasses and sun screen.  (38:26)     Paleo Lifestyle and Fitness Podcast, Episode 105 Paleo Lifestyle and Fitness Podcast, Episode 105 Tue, 02 Sep 2014 15:14:01 +0000 Raising children with proper movement patters.  (12:05)

    Healthy rate of fat loss.  (35:17)

    Training and food choices for adrenal fatigue.  (42:29)

    Be sure to check out our new JASSA Courses!

    Submit your questions to paleopodcast@gmail.com

    ]]>     Raising children with proper movement patters.  (12:05)

    Healthy rate of fat loss.  (35:17)

    Training and food choices for adrenal fatigue.  (42:29)

    Be sure to check out our new JASSA Courses!

    Submit your questions to paleopodcast@gmail.com

    ]]>     57:35 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibRaising children with proper movement patters.  (12:05) Healthy rate of fat loss.  (35:17) Training and food choices for adrenal fatigue.  (42:29) Be sure to check out our new JASSA Courses! Submit your questions to paleopodcast@gmail.com     Paleo Lifestyle and Fitness Podcast, Episode 104 Paleo Lifestyle and Fitness Podcast, Episode 104 Tue, 26 Aug 2014 14:30:00 +0000 Aerobic vs. cardiovascular running?  (10:08)
    Maintaining fat loss and muscle mass while injured.  (19:53)
    Getting in shape postpartum.  (29:03)
    HCG diet and more on caloric restriction.  (43:36)

    Be sure to check out our new JASSA Courses!

    The JassaFIT discount code for 75% off your first month:  THAIOHMY
    This offer is only good until Septem

    ]]>     Aerobic vs. cardiovascular running?  (10:08)Maintaining fat loss and muscle mass while injured.  (19:53)Getting in shape postpartum.  (29:03)HCG diet and more on caloric restriction.  (43:36)

    Be sure to check out our new JASSA Courses!

    The JassaFIT discount code for 75% off your first month:  THAIOHMYThis offer is only good until Septem

    ]]>     01:01:05 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibAerobic vs. cardiovascular running?  (10:08) Maintaining fat loss and muscle mass while injured.  (19:53) Getting in shape postpartum.  (29:03) HCG diet and more on caloric restriction.  (43:36) Be sure to check out our new JASSA Courses! The JassaFIT discount code for 75% off your first month:  THAIOHMY This offer is only good until Septem     Paleo Lifestyle and Fitness Podcast, Episode 103 Paleo Lifestyle and Fitness Podcast, Episode 103 Tue, 19 Aug 2014 14:30:00 +0000 Feeding baby.  (13:24)
    Obstacle race training and exercise on the road.  (21:13)
    Sleep apnea and CPAP machines.  (33:55)
    Bone broth and meat from non grass-fed cows.  (39:59)

    Be sure to check out our new JASSA Courses!

    The JassaFIT discount code for 75% off your first month:  THAIOHMY
    This offer is only good until September 1, so don’t forget to come check us out at this huge discount!

    ]]>     Feeding baby.  (13:24)Obstacle race training and exercise on the road.  (21:13)Sleep apnea and CPAP machines.  (33:55)Bone broth and meat from non grass-fed cows.  (39:59)

    Be sure to check out our new JASSA Courses!

    The JassaFIT discount code for 75% off your first month:  THAIOHMYThis offer is only good until September 1, so don’t forget to come check us out at this huge discount!

    ]]>     51:32 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibFeeding baby.  (13:24) Obstacle race training and exercise on the road.  (21:13) Sleep apnea and CPAP machines.  (33:55) Bone broth and meat from non grass-fed cows.  (39:59) Be sure to check out our new JASSA Courses! The JassaFIT discount code for 75% off your first month:  THAIOHMY This offer is only good until September 1, so don’t forget to come check us out at this huge discount!     Paleo Lifestyle and Fitness Podcast, Episode 102 Paleo Lifestyle and Fitness Podcast, Episode 102 Tue, 12 Aug 2014 14:30:00 +0000 Today we are joined by Nina Teicholz, author of The Big Fat Surprise.  I can honestly say that Nina’s book is one of the most important books of our time.  You can find more of Nina on her website here, on Facebook here, and on Twitter here.

    Be sure to check out or new JASSA Courses!

    The JassaFit discount code for 75% off your first month:  THAIOHMY

    Submit your questions to paleopodcast@gmail.com

    ]]>     Today we are joined by Nina Teicholz, author of The Big Fat Surprise.  I can honestly say that Nina’s book is one of the most important books of our time.  You can find more of Nina on her website here, on Facebook here, and on Twitter here.

    Be sure to check out or new JASSA Courses!

    The JassaFit discount code for 75% off your first month:  THAIOHMY

    Submit your questions to paleopodcast@gmail.com

    ]]>     56:28 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibToday we are joined by Nina Teicholz, author of The Big Fat Surprise.  I can honestly say that Nina’s book is one of the most important books of our time.  You can find more of Nina on her website here, on Facebook here, and on Twitter here. Be sure to check out or new JASSA Courses! The JassaFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com     Paleo Lifestyle and Fitness Podcast, Episode 101 Paleo Lifestyle and Fitness Podcast, Episode 101 Tue, 05 Aug 2014 14:30:00 +0000 Today we are joined by low carb cookbook authors and former physique competitors Alex Navarro and Mary Gines.  You can find more of Alex and Mary on their website, Fit Living Foodies, as well as on Facebook,  Twitter, and Instagram.  You can find their cookbook, Transforming Recipes, here.

    Be sure to check out or new JASSA Courses!

    The JassaFit discount code for 75% off your first month:  THAIOHMY

    Submit your questions to paleopodcast@gmail.com.

    ]]>     Today we are joined by low carb cookbook authors and former physique competitors Alex Navarro and Mary Gines.  You can find more of Alex and Mary on their website, Fit Living Foodies, as well as on Facebook,  Twitter, and Instagram.  You can find their cookbook, Transforming Recipes, here.

    Be sure to check out or new JASSA Courses!

    The JassaFit discount code for 75% off your first month:  THAIOHMY

    Submit your questions to paleopodcast@gmail.com.

    ]]>     58:05 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibToday we are joined by low carb cookbook authors and former physique competitors Alex Navarro and Mary Gines.  You can find more of Alex and Mary on their website, Fit Living Foodies, as well as on Facebook,  Twitter, and Instagram.  You can find their cookbook, Transforming Recipes, here. Be sure to check out or new JASSA Courses! The JassaFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com.     Paleo Lifestyle and Fitness Podcast, Episode 100 Paleo Lifestyle and Fitness Podcast, Episode 100 Tue, 29 Jul 2014 15:19:35 +0000 Today we are joined by Jimmy Moore, author of Keto Clarity and host of the hugely popular Livin’ La Vida Low Carb Show. You can also find Jimmy on Facebook here and Twitter here. Be sure to check out or new JASSA Courses! The JassaFit discount code for 75% off … Continue reading →

    ]]>     Today we are joined by Jimmy Moore, author of Keto Clarity and host of the hugely popular Livin’ La Vida Low Carb Show. You can also find Jimmy on Facebook here and Twitter here. Be sure to check out or new JASSA Courses! The JassaFit discount code for 75% off … Continue reading →

    ]]>     58:15 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibToday we are joined by Jimmy Moore, author of Keto Clarity and host of the hugely popular Livin’ La Vida Low Carb Show. You can also find Jimmy on Facebook here and Twitter here. Be sure to check out or new JASSA Courses! The JassaFit discount code for 75% off … Continue reading →     Paleo Lifestyle and Fitness Podcast, Episode 99 Paleo Lifestyle and Fitness Podcast, Episode 99 Tue, 22 Jul 2014 14:53:59 +0000 Fitness for newbies.  (14:10) Diet challenges and convoluted paleo.  (22:24) The EPLifeFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com.

    ]]>     Fitness for newbies.  (14:10) Diet challenges and convoluted paleo.  (22:24) The EPLifeFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com.

    ]]>     56:31 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibFitness for newbies.  (14:10) Diet challenges and convoluted paleo.  (22:24) The EPLifeFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com.     Paleo Lifestyle and Fitness Podcast, Episode 98 Paleo Lifestyle and Fitness Podcast, Episode 98 Tue, 15 Jul 2014 15:16:46 +0000 Do I have to sprint for fat loss?  (19:25) Building muscle mass.  (26:13) Lara Bars, calipers, and measurements.  (34:25) Fasting glucose going up!  (42:09) The EPLifeFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com.

    ]]>     Do I have to sprint for fat loss?  (19:25) Building muscle mass.  (26:13) Lara Bars, calipers, and measurements.  (34:25) Fasting glucose going up!  (42:09) The EPLifeFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com.

    ]]>     53:21 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibDo I have to sprint for fat loss?  (19:25) Building muscle mass.  (26:13) Lara Bars, calipers, and measurements.  (34:25) Fasting glucose going up!  (42:09) The EPLifeFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com.     Paleo Lifestyle and Fitness Podcast, Episode 97 Paleo Lifestyle and Fitness Podcast, Episode 97 Tue, 08 Jul 2014 15:30:04 +0000 01:02:46 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibHow would we train Biggest Loser contestants?  (18:25) Natural body products.  (38:05) Mass gain and overall health.  (48:46) The EPLifeFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com Paleo Lifestyle and Fitness Podcast, Episode 96 Paleo Lifestyle and Fitness Podcast, Episode 96 Tue, 01 Jul 2014 16:00:57 +0000 58:44 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibSquat mobility (and bad coaching).  (15:40) Looking for easy answer.  (35:12) I don’t like red meat.  (49:30) The EPLifeFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com. Paleo Lifestyle and Fitness Podcast, Episode 95 Paleo Lifestyle and Fitness Podcast, Episode 95 Tue, 24 Jun 2014 15:18:24 +0000 59:27 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibThe Ultimate Stress Episode! The EPLifeFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com Paleo Lifestyle and Fitness Podcast, Episode 94 Paleo Lifestyle and Fitness Podcast, Episode 94 Tue, 17 Jun 2014 15:42:40 +0000 Continue reading →]]> Continue reading →]]> 01:00:21 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibNutrition density and vitamins.  (13:25) Freezer meals.  (19:45) Am I making my kids sick?  (22:25) How much grass fed meat?  (31:11) Breakfast or not?  (38:03) Help!  Where do I start?  (45:03) Cravings while nursing.  (51:09) The EPLifeFit discount code for 75% off … Continue reading → Paleo Lifestyle and Fitness Podcast, Episode 93 Paleo Lifestyle and Fitness Podcast, Episode 93 Tue, 10 Jun 2014 17:32:07 +0000 57:59 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibMy boyfriend thinks I’m fat.  (25:00) Paleo on a budget.  (41:19) I feel like a failure.  (48:04) The EPLifeFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com Paleo Lifestyle and Fitness Podcast, Episode 92 Paleo Lifestyle and Fitness Podcast, Episode 92 Tue, 03 Jun 2014 15:19:59 +0000 59:15 false full paleopodcast@gmail.com (Sarah Fragoso and Jason Seib)Sarah Fragoso and Jason SeibVegetables, fiber, weight gain, and a bit of a CrossFit rant.  (19:04) Lots of vegetable oil or protein shakes?  (37:03) Exercise for multiple sclerosis.  (42:22) The EPLifeFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com