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	<title>Paleo Republic</title>
	
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	<description>Eat.Real.Food.</description>
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		<title>Meatballs: Not Bill Murray Style</title>
		<link>http://feedproxy.google.com/~r/PaleoRepublic/~3/eECooXvUaxc/</link>
		<comments>http://www.paleorepublic.com/meatballs-not-bill-murray-style/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 01:08:43 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[GF]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Glutenfree]]></category>
		<category><![CDATA[Meatballs]]></category>
		<category><![CDATA[Pancetta]]></category>
		<category><![CDATA[Pork]]></category>

		<guid isPermaLink="false">http://www.paleorepublic.com/?p=606</guid>
		<description><![CDATA[I love that movie.. anyway.. A little sin is always the best flavor so how about introducing chicken to pancetta? Garlic, onion, parsley? A little tomato paste? Yes! These are going to be rustic and not perfect unless you want to take the time to chill everything down once combined and use damp hands. Me? [...]]]></description>
			<content:encoded><![CDATA[<p>I love that movie.. anyway..</p>
<p>A little sin is always the best flavor so how about introducing chicken to pancetta? Garlic, onion, parsley? A little tomato paste? Yes!</p>
<p>These are going to be rustic and not perfect unless you want to take the time to chill everything down once combined and use damp hands. Me? I just want to eat them as fast as possible so rustic is usually my poison of choice.</p>
<ul>
<li>1lb ground chicken</li>
<li>1/2c chopped pancetta</li>
<li>1 small onion or 5 scallions finely chopped – I use whatever I have on hand</li>
<li>1 clove garlic smashed</li>
<li>2tb chopped fresh parsley</li>
<li>2-3tb tomato paste</li>
<li>1 large egg</li>
<li>Half to 1tsp salt – I use 1tsp</li>
<li>Ground pepper</li>
</ul>
<p>I use parchment paper to line my lipped baking sheet to make cleanup easier.</p>
<p>Note: As you can&#8217;t taste as you go, raw chicken darlings!, a good trick is just to cook up  a bit on the stove then adjust seasonings as you see fit. What we used to do when making sausage is create patties and tuck them away sealed in foil, tossed into a hot fry pan, then unpeeled and sampled after about 5-10 minutes. No cleanup that way. As always everything is flexible so make it how you want.</p>
<p>Note 2: If you are not living a gluten-free lifestyle a cup of roughly torn bread soaked in a 1/3c milk, is a killer addition. Like rice? Add a cup of cooked rice to the mix.</p>
<p>Oven to 400</p>
<p>In a fry pan combine garlic, onion, salt, pepper, pancetta at a medium heat, about 5 minutes, or until the onion is tender. Cool down and make sure to save back the fat from the rendered pancetta.</p>
<p>In a large bowl add the egg, ground chicken, parsley, 1-2tb tomato paste, the cooled pancetta mix.</p>
<p>Combine all ingredients</p>
<p>Using two spoons to help mold start making your meatballs with an inch space between each one. Depending on the size you could end up with 10-15-20. Just keep the sizes consistent so they cook evenly.</p>
<p>Take the last 1tb of tomato paste and combine with the pancetta fat using a basting brush then dab over the top of each meatball. This was not my idea and I really think my girl Kat came up with it but neither of us can remember. Oh well.</p>
<p>When I make a dozen it takes 30 minutes and I rotate the pan halfway through to keep the baking even.</p>
<p>Eat up!</p>
<p><a href="http://www.paleorepublic.com/wp-content/uploads/2013/04/photo-27.jpg"><img class="aligncenter size-medium wp-image-610" title="Meatballs!" src="http://www.paleorepublic.com/wp-content/uploads/2013/04/photo-27-620x620.jpg" alt="" width="620" height="620" /></a></p>
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		<comments>http://www.paleorepublic.com/599/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 02:44:00 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.paleorepublic.com/?p=599</guid>
		<description><![CDATA[Hey everyone! Life had to take the front seat for awhile but I&#8217;m back and ready to fire up the stove. Thanks so much for being patient! The magic will be happening yet again.. shortly. Until then, if you have any questions feel free to post and I&#8217;ll respond with the quickness. Cheers!]]></description>
			<content:encoded><![CDATA[<p>Hey everyone! Life had to take the front seat for awhile but I&#8217;m back and ready to fire up the stove. Thanks so much for being patient! The magic will be happening yet again.. shortly.</p>
<p>Until then, if you have any questions feel free to post and I&#8217;ll respond with the quickness. Cheers!</p>
<img src="http://feeds.feedburner.com/~r/PaleoRepublic/~4/6EF6ZwtVenw" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Egg Drop Soup</title>
		<link>http://feedproxy.google.com/~r/PaleoRepublic/~3/EMEhEzALByw/</link>
		<comments>http://www.paleorepublic.com/egg-drop-soup/#comments</comments>
		<pubDate>Mon, 05 Nov 2012 16:18:51 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[Egg]]></category>
		<category><![CDATA[Egg Drop]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[Soup]]></category>

		<guid isPermaLink="false">http://www.paleorepublic.com/?p=593</guid>
		<description><![CDATA[Its cold outside! You might have a cold! How about something savory, nice and cozy to sip or slowly spoon in? Easy to make and nutritious. Your body will thank you. This is for one serving, can easily be doubled. Depending on how I’m feeling I’ll add more ginger and coconut aminos as it’s a [...]]]></description>
			<content:encoded><![CDATA[<p>Its cold outside! You might have a cold! How about something savory, nice and cozy to sip or slowly spoon in? Easy to make and nutritious. Your body will thank you.</p>
<p>This is for one serving, can easily be doubled. Depending on how I’m feeling I’ll add more ginger and coconut aminos as it’s a really flexible recipe.</p>
<ul>
<li>2 cups chicken stock – hold back 1 tablespoon</li>
<li>½ teaspoon grated ginger</li>
<li>2 teaspoon coconut aminos</li>
<li>½ tablespoon tapioca starch</li>
<li>1 beaten egg – I find that using something that has pouring lip to work the best when adding the egg to stock</li>
<li>Salt and Pepper to taste – Esthetically white pepper is the best but if it’s for me or friends? Whatever I have on hand but I really love the added spice of Szechuan peppercorns!</li>
<li>1 thinly sliced scallion</li>
</ul>
<p>Bring the stock, grated ginger and coconut aminos to a boil. In a small container blend the 1 tablespoon of stock and ½ tablespoon of tapioca starch together. Slowly pour into the stock while stirring the stock until thickened. This will happen pretty quickly. Reduce the heat to simmer. Now stir the stock while slowly pouring the beaten egg in. It will start to spread out into nice shreds and ribbons, think “feathering.” Take off the heat.</p>
<p>Pour the soup into a big bowl, add the scallion, enjoy!</p>
<p>Note: If you like sesame oil and chili garlic sauce little drops on top are fantastic additions!</p>
<p><a href="http://www.paleorepublic.com/wp-content/uploads/2012/11/egg-drop-soup.jpeg"><img class="alignnone size-medium wp-image-595" title="egg drop soup" src="http://www.paleorepublic.com/wp-content/uploads/2012/11/egg-drop-soup-620x620.jpg" alt="" width="620" height="620" /></a></p>
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		<item>
		<title>Perfect Roast Chicken</title>
		<link>http://feedproxy.google.com/~r/PaleoRepublic/~3/DLaXQb7a5oo/</link>
		<comments>http://www.paleorepublic.com/perfect-roast-chicken/#comments</comments>
		<pubDate>Thu, 11 Oct 2012 19:50:33 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chow.com]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Roast Chicken]]></category>
		<category><![CDATA[Roasting]]></category>

		<guid isPermaLink="false">http://www.paleorepublic.com/?p=586</guid>
		<description><![CDATA[I just recently discovered via friends that many seem to have trouble with roasting a chicken successfully. No! This breaks my heart especially as I eat two whole roasted birds myself each week. Anyway, I seriously do not approve and have decided that this must be remedied. 35 pounds of juicy roasted birdies later, and [...]]]></description>
			<content:encoded><![CDATA[<p>I just recently discovered via friends that many seem to have trouble with roasting a chicken successfully. No! This breaks my heart especially as I eat two whole roasted birds myself each week. Anyway, I seriously do not approve and have decided that this must be remedied.</p>
<p>35 pounds of juicy roasted birdies later, and a sign off from my Kat, and there are officially two methods that I’m going to share, one of which I give to all you darlings today. You’ll have to wait for the second but I promise it will be given up soon. Waiting is part of the fun!</p>
<p>Note: This is basic and simple, no bells and whistles. You could massage a compound butter with herbs all over when done but personally? If done right you don’t need to do a thing. Simple perfection, juicy meat, crispy skin.</p>
<p>Let&#8217;s do this!</p>
<ul>
<li>1 Whole chicken, wing tips snipped with scissors, any goodies in the cavity removed</li>
<li>Salt and Pepper &#8211; Combine generous pinches of salt and grinds of pepper in a bowl, I like Diamond Kosher salt</li>
<li>Twine, unwaxed dental floss, white sewing thread – whatever you have</li>
</ul>
<p>Preheat the oven to 450°F.</p>
<p>Rinse your chicken, then dry with paper towels inside and out.  Seriously pat it down like you’re an arresting officer as you don’t want any steam action when the roasting begins.</p>
<p>Rub the salt and pepper mixture all over the inside and outside of the bird.  Now..</p>
<p>Truss!  This is not difficult, and if you roast chicken often, it&#8217;s a good technique to feel comfortable with as it helps the chicken to cook evenly. I could tell you how to truss or.. you could watch this great<a href="http://www.chow.com/food-news/53715/how-to-truss-a-chicken/"> video</a> on how to do just that! Sometimes I find visuals to be the best way to go. Thanks <a href="http://www.chow.com/">Chow</a> for helping the people out.</p>
<p>All trussed up and ready to go, place the bird on a rack in a roasting pan or large saute pan. Point the legs towards the back, most hot part, of the oven.</p>
<p>Roast for 45 &#8211; 50 minutes or until the juice run clear. I like an internal temp of 165.</p>
<p>Place on your counter for about 15 minutes, gotta let the magic settle in!, and then eat the hell out of it.</p>
<p>Hooray!</p>
<p><a href="http://www.paleorepublic.com/wp-content/uploads/2012/10/bird.jpeg"><img class="alignnone size-medium wp-image-587" title="bird" src="http://www.paleorepublic.com/wp-content/uploads/2012/10/bird-620x620.jpg" alt="" width="620" height="620" /></a></p>
<p>And just to show that yes I will totally MacGyver to get it done and am not talking out of my ass when saying things such as &#8220;thread&#8221; &#8220;unwaxed dental floss&#8221; boom! Totally legit.</p>
<p><a href="http://www.paleorepublic.com/wp-content/uploads/2012/10/thread.jpeg"><img class="alignnone size-medium wp-image-588" title="thread" src="http://www.paleorepublic.com/wp-content/uploads/2012/10/thread-620x620.jpg" alt="" width="620" height="620" /></a></p>
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		<title>Goat Frozen Yogurt with Lemon &amp; Blueberry</title>
		<link>http://feedproxy.google.com/~r/PaleoRepublic/~3/dTDc6TByhss/</link>
		<comments>http://www.paleorepublic.com/goat-frozen-yogurt-lemon-blueberry/#comments</comments>
		<pubDate>Tue, 10 Jul 2012 20:15:58 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Blueberry]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Frozen Yogurt]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.paleorepublic.com/?p=562</guid>
		<description><![CDATA[I ‘scream, you ‘scream, and I’m sure you know the rest of this so I’ll quit while I’m ahead. It’s hot! Cold confections are needed! Frozen goat yogurt with lemons and blueberries? Why yes, thank you. What I have below is just trial and error lumped together over the past couple of years of chatting [...]]]></description>
			<content:encoded><![CDATA[<p>I ‘scream, you ‘scream, and I’m sure you know the rest of this so I’ll quit while I’m ahead.</p>
<p>It’s hot! Cold confections are needed! Frozen goat yogurt with lemons and blueberries? Why yes, thank you.</p>
<p>What I have below is just trial and error lumped together over the past couple of years of chatting with friends, random recipes, tasty ideas. It is solid deliciousness and beyond refreshing.</p>
<p>Homemade ice cream and frozen yogurts generally keeps well for a week, after that they start to lose their flavour and creamy texture. You can always make more!</p>
<p>This should give you just about 1 quart which is two pints.</p>
<p><strong>The base:</strong></p>
<p>32oz container goat yogurt</p>
<p>1/2 cup fresh lemon juice</p>
<p>1 tablespoon grated lemon zest</p>
<p>1 tablespoon powdered unflavored gelatin, I use Great Lakes, OR one 1/4-ounce package unflavored powdered gelatin</p>
<p>2/3 cup coconut sugar</p>
<p>1/4 cup tapioca syrup</p>
<p>1/2 cup half and half</p>
<p><strong>Important:</strong> An ice bath staged and ready to go</p>
<p><strong>The compote:</strong></p>
<p>1 cup blueberries</p>
<p>3 tablespoons coconut sugar or to taste, you can always add more</p>
<p>1 teaspoon water</p>
<p>1 tablespoon lemon juice</p>
<p><strong>The day before</strong> you want to make this, sorry!, you need to prepare the yogurt. A huge trick is using “Greek” style, as this strained yogurt will provide a smoother texture by eliminating much of the liquid (whey). If you don’t want to use goat and deal with the straining process making this with regular cow Greek yogurt is great.</p>
<p>Fit a colander over a bowl and line with two layers of cheesecloth or buttercloth. Pour the yogurt into the colander, cover, and refrigerate 24 hours to drain. I actually do 48 hours but you don&#8217;t have to &#8211; I&#8217;m picky. Save the whey as it’s good for a bunch of things, would be a shame to lose it.  Measure out 1-1/2 cups of strained yogurt &#8211; this is the base. Save the rest for other eating projects.</p>
<p><strong>Prepping to churn and churning:</strong></p>
<p>Pour 2 tablespoons of the lemon juice into a small bowl. Sprinkle the gelatin on top and let stand for 5 minutes.<strong></strong></p>
<p>In a small pan, whisk the rest of the lemon juice with 2/3 cup of the coconut sugar and the tapioca syrup. Bring to a boil and cook over medium heat until the sugar dissolves, about a minute or so. Turn off the heat and stir in the lemon gelatin mix. <strong></strong></p>
<p>In another bowl, go for medium sized if you can, mix the yogurt and zest together. Stir in the lemon juice/gelatin mixture, now whisk in the half and half. Set the bowl of yogurt base in the ice bath and let chill, stirring every once in awhile, until cold, about 20 minutes. This cools the base down fast so less ice crystals will form. None of your ingredients can ever be too cold and I will refrigerate overnight after this process.</p>
<p>Pour the lemon goat yogurt mixture into an ice cream maker and start churning. Whew! I know, so many steps but it&#8217;s worth it.</p>
<p><strong>The sauce:</strong></p>
<p>Mix the blueberries with the rest of the coconut sugar and the water. Simmer over medium heat with occasional stirring until it starts to look saucy, the berries will be softening up, about 5 minutes. Let cool. This can be made the day before or day of.</p>
<p><strong>After churning and into the freezer:</strong></p>
<p>Layer the yogurt and blueberry sauce, alternating spoonfuls, into a container. Using plastic wrap or parchment paper, this keeps ice from building on the top, press directly onto the frozen yogurt and pop the lid on. Toss into the freezer for at least 4-hours and viola! Done and ready to eat. It&#8217;ll keep ya cool even on the hottest day.</p>
<p><a href="http://www.paleorepublic.com/wp-content/uploads/2012/07/scream.jpeg"><img class="alignnone size-medium wp-image-576" title="scream" src="http://www.paleorepublic.com/wp-content/uploads/2012/07/scream-620x620.jpg" alt="" width="620" height="620" /></a></p>
<p>&nbsp;</p>
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		<title>Back in the saddle – almost</title>
		<link>http://feedproxy.google.com/~r/PaleoRepublic/~3/Tpb8psaTonY/</link>
		<comments>http://www.paleorepublic.com/551/#comments</comments>
		<pubDate>Mon, 02 Jul 2012 20:00:10 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.paleorepublic.com/?p=551</guid>
		<description><![CDATA[Hi everyone! A quick note to apologize for not having anything new and exciting up lately! Some surgery decided to wander my way which kept me in bed for a bit, no worries I&#8217;m doing well!, and haven&#8217;t been cooking much. Thankfully friends have been most aces about offering healing supplements and tasty things I [...]]]></description>
			<content:encoded><![CDATA[<p>Hi everyone! A quick note to apologize for not having anything new and exciting up lately! Some surgery decided to wander my way which kept me in bed for a bit, no worries I&#8217;m doing well!, and haven&#8217;t been cooking much. Thankfully friends have been most aces about offering healing supplements and tasty things I can eat, but that&#8217;s about to change! Time to get back, big time, into the kitchen. So please stay tuned and thanks bunches for being awesome.</p>
<p>&nbsp;</p>
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		<item>
		<title>Frittata de Primavera</title>
		<link>http://feedproxy.google.com/~r/PaleoRepublic/~3/c0n0k_3WG1U/</link>
		<comments>http://www.paleorepublic.com/frittata-de-primavera/#comments</comments>
		<pubDate>Thu, 31 May 2012 17:22:24 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Egg]]></category>
		<category><![CDATA[Frittata]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Tuber]]></category>

		<guid isPermaLink="false">http://www.paleorepublic.com/?p=541</guid>
		<description><![CDATA[The classic frittata offers a perfect, and elegant, solution that is fast and light &#8211; wonderful for breakfast or a simple supper. Combined with some of spring&#8217;s freshest flavors and loveliest colors it’s a quick and easy feast for all the senses. Whatever is at your greenmarket? Grab and go! The beauty of a frittata [...]]]></description>
			<content:encoded><![CDATA[<p>The classic frittata offers a perfect, and elegant, solution that is fast and light &#8211; wonderful for breakfast or a simple supper. Combined with some of spring&#8217;s freshest flavors and loveliest colors it’s a quick and easy feast for all the senses.</p>
<p>Whatever is at your greenmarket? Grab and go! The beauty of a frittata is that they are flexible and you make them your own with whatever you have on hand.</p>
<p>Serves 1</p>
<ul>
<li>1-2tb fat of choice</li>
<li>4 large eggs</li>
<li>1/4c summer squash</li>
<li>1-2 big handfuls spinach</li>
<li>1 squash blossom – slit open on one side so it’s “fanned” out</li>
<li>1/2c cooked tuber</li>
<li>1/2c chopped cooked meat</li>
<li>2tb fresh herbs</li>
<li>Lemon juice to taste</li>
<li>Edible flowers<br />
Kosher salt and freshly ground pepper to taste</li>
</ul>
<p>Heat your fat in a large ovenproof saute pan over medium heat. Add the squash and sauté until soft, then the tuber and meat, and cook for 2 to 3 minutes more.</p>
<p>Beat the eggs in a bowl</p>
<p>Add the eggs to the pan, season with the salt and pepper, and cook, lifting the edges with a spatula to allow the uncooked eggs to flow to the bottom.</p>
<p>Gently place the squash blossom on top</p>
<p>When the frittata is partly cooked 5-7 minutes transfer to the broiler.</p>
<p>Keeping a close eye, broil until puffed, golden, and set, 3-5 minutes. Remove and allow to cool slightly.</p>
<p>Place the spinach on a plate and top with the frittata</p>
<p>Garnish with herbs, lemon juice, edible flowers to taste</p>
<p>Eat up!</p>
<p><a href="http://www.paleorepublic.com/wp-content/uploads/2012/05/frittata.jpg"><img class="alignnone size-full wp-image-542" title="frittata" src="http://www.paleorepublic.com/wp-content/uploads/2012/05/frittata.jpg" alt="" width="601" height="601" /></a></p>
<img src="http://feeds.feedburner.com/~r/PaleoRepublic/~4/c0n0k_3WG1U" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Cocktail Hour: The Pinkerton</title>
		<link>http://feedproxy.google.com/~r/PaleoRepublic/~3/ilzkZFlDut4/</link>
		<comments>http://www.paleorepublic.com/cocktail-hour-pinkerton/#comments</comments>
		<pubDate>Wed, 23 May 2012 22:58:56 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Booze]]></category>
		<category><![CDATA[Cocktails]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Memorial Day]]></category>
		<category><![CDATA[Mint]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[Rhubarb]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Strawberry]]></category>
		<category><![CDATA[Titos]]></category>
		<category><![CDATA[Vodka]]></category>

		<guid isPermaLink="false">http://www.paleorepublic.com/?p=531</guid>
		<description><![CDATA[Have you checked out Russ from The Domestic Man yet? You should ‘cause things are about to go down… in a good way! No fisticuffs or cops involved just delicious experiments that all will benefit from. We decided that it would be fun if we took one base ingredient, vodka, and no more than five [...]]]></description>
			<content:encoded><![CDATA[<p>Have you checked out Russ from <a href="http://thedomesticman.com/">The Domestic Man</a> yet? You should ‘cause things are about to go down… in a good way! No fisticuffs or cops involved just delicious experiments that all will benefit from. We decided that it would be fun if we took one base ingredient, vodka, and no more than five ingredients, of our choice, and without sharing or trying to talk into giving up details what the heck would happen. No surprise that the results were cool but wowzers, how intensely different they are! Ice and an herb are about the only similarities outside of vodka. Go have a peek at his creation <a href="http://thedomesticman.com/2012/05/24/cocktail-hour-the-logger/">The Logger</a>.</p>
<p>Me? Why, I created a cocktail that can be easily made into large quantities, BBQ&#8217;s! Friends! Parties!, utilizing seasonal ingredients. It&#8217;s lovely to look at and delightful to sip. Simple to make this strawberry rhubarb concoction is refreshing and new. And it’s pink!</p>
<p><strong>The Pinkerton</strong></p>
<ul>
<li>12oz glass</li>
<li>5tb strawberry rhubarb puree, recipe below</li>
<li>2oz vodka &#8211; I like Titos! My bottle lives in the freezer at all times</li>
<li>1 sprig mint, leaves removed, thinly sliced</li>
<li>Seltzer</li>
<li>Ice</li>
<li>Garnish &#8211; I was feeling creative and made an edible stirring stick of a thin yet sturdy slice of rhubarb stalk, a small slit cut at the top, a sprig of mint slid in</li>
</ul>
<p>Take the thinly sliced mint and smash with the back of a spoon or a muddler in your glass<br />
Add the puree<br />
2oz vodka<br />
Gently combine<br />
Add ice<br />
Top with seltzer</p>
<p>Kampai!</p>
<p><strong>Rhubarb Strawberry Compote</strong></p>
<p>Use an immersion blender if you have. If not, puree in a food processor or blender.</p>
<ul>
<li>3c rhubarb</li>
<li>1pt strawberries</li>
<li>1/4c + 2tb coconut sugar</li>
<li>1/4c water</li>
<li>The juice of one lemon, stirred in after the heat has been turned off</li>
</ul>
<p>Combine in a heavy pan and cook for about 7-10 minutes until the rhubarb is tender</p>
<p>Add lemon juice</p>
<p>Puree</p>
<p>Cool then store in the fridge until needed</p>
<p><a href="http://www.paleorepublic.com/wp-content/uploads/2012/05/cocktail.jpg"><img class="alignnone size-medium wp-image-532" title="cocktail" src="http://www.paleorepublic.com/wp-content/uploads/2012/05/cocktail-620x620.jpg" alt="" width="620" height="620" /></a></p>
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		<item>
		<title>Coconut Pudding with Rhubarb Strawberry Puree, Berries and Basil</title>
		<link>http://feedproxy.google.com/~r/PaleoRepublic/~3/xv_DNONT7ts/</link>
		<comments>http://www.paleorepublic.com/coconut-pudding-with-rhubarb-strawberry-puree-berries-and-basil/#comments</comments>
		<pubDate>Mon, 21 May 2012 04:15:33 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[Pudding]]></category>
		<category><![CDATA[Rhubarb]]></category>
		<category><![CDATA[Strawberry]]></category>

		<guid isPermaLink="false">http://www.paleorepublic.com/?p=524</guid>
		<description><![CDATA[This strikingly colorful dessert pairs the classic combination of tart rhubarb and sweet strawberries with rich creamy coconut pudding and the surprise herbal flavor of basil. 2c coconut milk 5tb tapioca starch 4tb coconut sugar 1tb rum Take 1/2 a cup of the coconut milk and add to a heavy pan with the sugar and [...]]]></description>
			<content:encoded><![CDATA[<p>This strikingly colorful dessert pairs the classic combination of tart rhubarb and sweet strawberries with rich creamy coconut pudding and the surprise herbal flavor of basil.</p>
<ul>
<li>2c coconut milk</li>
<li>5tb tapioca starch</li>
<li>4tb coconut sugar</li>
<li>1tb rum</li>
</ul>
<p>Take 1/2 a cup of the coconut milk and add to a heavy pan with the sugar and tapioca starch. Whisk until smooth. Add the rest of the coconut milk and blend.</p>
<p>Add remaining coconut milk and cook on low heat, whisking rapidly. Cook until clear and thick enough to coat a spoon. You will see the actual consistency change from kind of grainy and matte to shiny and smooth. Note: To avoid curdling, make sure the heat is low and stir the entire time. It will take only 5-10 minutes to get to the finished state.</p>
<p>Pour into whatever container you would like</p>
<p>Put into the fridge to cool and set</p>
<p><strong>Rhubarb Strawberry Compote</strong></p>
<p>Use an immersion blender if you have. If not, puree in a food processor or blender.</p>
<ul>
<li>3c rhubarb</li>
<li>1pt strawberries</li>
<li>1/4c + 2tb coconut sugar</li>
<li>1/4c water</li>
<li>The juice of one lemon, stirred in after the heat has been turned off</li>
</ul>
<p>Combine in a heavy pan and cook for about 7-10 minutes until the rhubarb is tender</p>
<p>Add lemon juice</p>
<p>Puree</p>
<p>Cool then store in the fridge until needed</p>
<p><strong>Assemble</strong></p>
<p>Pudding. Top with sauce. Finely diced strawberries. Thinly slice basil then top with just a pinch.</p>
<p><a href="http://www.paleorepublic.com/wp-content/uploads/2012/05/haupia.jpg"><img class="alignnone size-medium wp-image-525" title="haupia" src="http://www.paleorepublic.com/wp-content/uploads/2012/05/haupia-620x620.jpg" alt="" width="620" height="620" /></a></p>
<p>&nbsp;</p>
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		<item>
		<title>Drink to Health</title>
		<link>http://feedproxy.google.com/~r/PaleoRepublic/~3/sAuwwBE8Jik/</link>
		<comments>http://www.paleorepublic.com/drink-to-health/#comments</comments>
		<pubDate>Tue, 15 May 2012 17:11:49 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Drink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Colds]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[Tea]]></category>
		<category><![CDATA[Toddy]]></category>
		<category><![CDATA[Turmeric]]></category>

		<guid isPermaLink="false">http://www.paleorepublic.com/?p=515</guid>
		<description><![CDATA[Spring has arrived and colds have.. umm&#8230; &#8220;sprung&#8221; up. I have many pals who are dropping left and right with full blown cooties so it’s time to share a magical elixir to help bring the healing. Me? I rarely get sick but when I do it’s a doozie usually involving hospitalization or the dreaded antibiotics. [...]]]></description>
			<content:encoded><![CDATA[<p>Spring has arrived and colds have.. umm&#8230; &#8220;sprung&#8221; up. I have many pals who are dropping left and right with full blown cooties so it’s time to share a magical elixir to help bring the healing.</p>
<p>Me? I rarely get sick but when I do it’s a doozie usually involving hospitalization or the dreaded antibiotics. Apparently I like to “go big or go home” even when it involves germs.</p>
<p>This one comes from a pal who lives across many ponds and was given to me in a moment of need. A wonderful brew that is warming, soothes a sore throat, unblocks a crowded nose, and gives the brain a kickstart out of zombieland. It&#8217;s like liquid sunshine in a glass.</p>
<ul>
<li> 8oz hot water</li>
<li>1tsp turmeric</li>
<li>Juice of one lime</li>
<li>Honey to taste</li>
</ul>
<p>Add your turmeric to a mug and pour hot water over, stirring to dissolve. Add lime juice, then honey, stirring to make sure all is incorporated.</p>
<p>Sip.</p>
<p>Too tart? Add more honey. I should mention that a nice fat shot of whiskey in there is nice, too, if you happen to have a bottle kicking about. A toddy in any form is a winner in my book.</p>
<p>Be well!</p>
<p><a href="http://www.paleorepublic.com/wp-content/uploads/2012/05/turmerictea.jpg"><img class="alignnone size-medium wp-image-516" title="turmerictea" src="http://www.paleorepublic.com/wp-content/uploads/2012/05/turmerictea-620x590.jpg" alt="" width="620" height="590" /></a></p>
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