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	<title>Chiropractor - Richmond Hill Ga - Palmer Chiropractic</title>
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		<title>Chiropractor Richmond Hill GA</title>
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		<title>Sugar is Fuel for Allergies</title>
		<link>https://richmondhillgachiropractor.com/2018/04/09/sugar-is-fuel-for-allergies/</link>
					<comments>https://richmondhillgachiropractor.com/2018/04/09/sugar-is-fuel-for-allergies/#respond</comments>
		
		<dc:creator><![CDATA[nikrnikr]]></dc:creator>
		<pubDate>Mon, 09 Apr 2018 13:05:16 +0000</pubDate>
				<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[richmond hill]]></category>
		<category><![CDATA[sugar]]></category>
		<guid isPermaLink="false">http://richmondhillgachiropractor.com/?p=19079</guid>

					<description><![CDATA[Bottom Line: Seasonal allergies- the runny nose, itchy eyes, and sneezing- are never fun. You may not realize the foods you eat can make your allergies worse. Certain foods can contribute to overstimulation of your immune system, activating your allergies.  Small amounts of pollen on your fruits and vegetables can initiate an allergic reaction. So [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">19079</post-id>
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			<media:title type="html">nikrnikr</media:title>
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		<title>What are Allergies?</title>
		<link>https://richmondhillgachiropractor.com/2018/04/04/what-are-allergies/</link>
					<comments>https://richmondhillgachiropractor.com/2018/04/04/what-are-allergies/#respond</comments>
		
		<dc:creator><![CDATA[nikrnikr]]></dc:creator>
		<pubDate>Wed, 04 Apr 2018 13:05:33 +0000</pubDate>
				<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[richmond hill]]></category>
		<guid isPermaLink="false">http://richmondhillgachiropractor.com/?p=19076</guid>

					<description><![CDATA[Bottom Line: The spring season not only starts to bring warm weather- but for over 20% of people, it also brings allergies! Are allergies a sign of a weak immune system? No, quite the opposite. Allergies are a common overreaction of the immune system to a natural product. Every day you come into contact with [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">19076</post-id>
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			<media:title type="html">nikrnikr</media:title>
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		<title>Bad Disc Slowing You Down?</title>
		<link>https://richmondhillgachiropractor.com/2018/03/19/bad-disc-slowing-you-down/</link>
					<comments>https://richmondhillgachiropractor.com/2018/03/19/bad-disc-slowing-you-down/#respond</comments>
		
		<dc:creator><![CDATA[nikrnikr]]></dc:creator>
		<pubDate>Mon, 19 Mar 2018 13:05:40 +0000</pubDate>
				<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[annulus fibrosus]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[disc]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[spine]]></category>
		<guid isPermaLink="false">http://richmondhillgachiropractor.com/?p=19071</guid>

					<description><![CDATA[Bottom Line: Spinal discs play an essential role in your low back, acting as small shock absorbers and giving you the ability to move in many different directions. Your discs are comprised of two major parts- an outer ring of cartilage which provides support and a jelly-like center that facilities motion. As age and injuries [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">19071</post-id>
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			<media:title type="html">nikrnikr</media:title>
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		<title>Back Facts to Keep You Active</title>
		<link>https://richmondhillgachiropractor.com/2018/03/15/back-facts-to-keep-you-active/</link>
					<comments>https://richmondhillgachiropractor.com/2018/03/15/back-facts-to-keep-you-active/#respond</comments>
		
		<dc:creator><![CDATA[nikrnikr]]></dc:creator>
		<pubDate>Thu, 15 Mar 2018 13:01:35 +0000</pubDate>
				<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[chiropractic adjustments]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[spine]]></category>
		<guid isPermaLink="false">http://richmondhillgachiropractor.com/?p=19065</guid>

					<description><![CDATA[Bottom Line: Nothing can slow you down faster than a bad back. It can be difficult to exercise, play sports, or even get to the grocery store when your back hurts. Age, lack of exercise, excess weight, improper lifting, and too many hours sitting can all result in low back pain. Research has shown that [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">19065</post-id>
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			<media:title type="html">nikrnikr</media:title>
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		<title>Staying Well with Chiropractic Care</title>
		<link>https://richmondhillgachiropractor.com/2018/02/21/staying-well-with-chiropractic-care/</link>
					<comments>https://richmondhillgachiropractor.com/2018/02/21/staying-well-with-chiropractic-care/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Trace Palmer]]></dc:creator>
		<pubDate>Wed, 21 Feb 2018 19:55:21 +0000</pubDate>
				<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[immune system]]></category>
		<guid isPermaLink="false">http://richmondhillgachiropractor.com/?p=19050</guid>

					<description><![CDATA[Bottom Line: Back pain, neck pain, and headaches. Maybe that’s how you discovered chiropractic care. The research supporting chiropractic adjustments as the top choice to reduce pain and increase function for those body signals is overwhelming. But, what’s even more exciting is the research showcasing how chiropractic adjustments may be able to do much more. [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">19050</post-id>
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			<media:title type="html">tpalmer70</media:title>
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		<title>Move Your Way to a Better Immune System</title>
		<link>https://richmondhillgachiropractor.com/2018/02/14/move-your-way-to-a-better-immune-system/</link>
					<comments>https://richmondhillgachiropractor.com/2018/02/14/move-your-way-to-a-better-immune-system/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Trace Palmer]]></dc:creator>
		<pubDate>Wed, 14 Feb 2018 19:55:23 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Improve your immune system]]></category>
		<guid isPermaLink="false">http://richmondhillgachiropractor.com/?p=19048</guid>

					<description><![CDATA[Bottom Line: The simplest way to boost your immunity? Exercise! Fortunately, you don’t need to be a marathon runner to take advantage of the benefits of exercise. By taking a daily walk or following a simple exercise routine, you can feel better, more energized, and strengthen your immune system. If you work at a desk, [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">19048</post-id>
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			<media:title type="html">tpalmer70</media:title>
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		<title>Getting sick is…normal?</title>
		<link>https://richmondhillgachiropractor.com/2018/02/07/is-getting-sick-normal/</link>
					<comments>https://richmondhillgachiropractor.com/2018/02/07/is-getting-sick-normal/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Trace Palmer]]></dc:creator>
		<pubDate>Wed, 07 Feb 2018 19:55:03 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[vegetables]]></category>
		<guid isPermaLink="false">http://richmondhillgachiropractor.com/?p=19047</guid>

					<description><![CDATA[Bottom Line: Believe it or not, getting sick is a body signal that your immune system is working! Yes, you read that correctly. Every single day you encounter bacteria that could make you sick. Fortunately, when you come into contact with these germs, your immune system kicks in and starts fighting them off without you ever [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">19047</post-id>
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			<media:title type="html">tpalmer70</media:title>
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		<title>Foods to Fight Colds</title>
		<link>https://richmondhillgachiropractor.com/2018/01/31/foods-to-fight-colds/</link>
					<comments>https://richmondhillgachiropractor.com/2018/01/31/foods-to-fight-colds/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Trace Palmer]]></dc:creator>
		<pubDate>Wed, 31 Jan 2018 19:55:32 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[immune system]]></category>
		<guid isPermaLink="false">http://richmondhillgachiropractor.com/?p=19045</guid>

					<description><![CDATA[Bottom Line: Snowstorms, wind that cuts right through your coat, and a lack of available sunlight. Ah, the joys of winter! For many of us, winter means more time indoors, and a higher likelihood that we circulate germs that could cause us to become sick. When your ill, food is the last thing on your mind. [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">19045</post-id>
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		<title>Recover from Your Holiday Hangover</title>
		<link>https://richmondhillgachiropractor.com/2018/01/11/recover-from-your-holiday-hangover/</link>
					<comments>https://richmondhillgachiropractor.com/2018/01/11/recover-from-your-holiday-hangover/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Trace Palmer]]></dc:creator>
		<pubDate>Thu, 11 Jan 2018 13:05:31 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hangover]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[new years]]></category>
		<category><![CDATA[vegetables]]></category>
		<guid isPermaLink="false">http://richmondhillgachiropractor.com/?p=19036</guid>

					<description><![CDATA[Bottom Line: Prolonged stress, long travel and maybe just one too many fruitcakes can all contribute to the dreaded holiday hangover. Well, with the New Year comes a new opportunity to get healthier, lose those extra pounds, and overcome the holiday hangover. How we eat plays a huge role in our weight and our energy [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">19036</post-id>
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			<media:title type="html">tpalmer70</media:title>
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		<title>How to Reduce Stress in the New Year</title>
		<link>https://richmondhillgachiropractor.com/2018/01/09/how-to-reduce-stress-in-the-new-year/</link>
					<comments>https://richmondhillgachiropractor.com/2018/01/09/how-to-reduce-stress-in-the-new-year/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Trace Palmer]]></dc:creator>
		<pubDate>Tue, 09 Jan 2018 13:06:04 +0000</pubDate>
				<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[holiday stress]]></category>
		<category><![CDATA[research]]></category>
		<guid isPermaLink="false">http://richmondhillgachiropractor.com/?p=19041</guid>

					<description><![CDATA[Bottom Line: Are you overwhelmed by stress? Well, you&#8217;re not alone. Studies show over 54% of people are concerned with the amount of stress in their daily life. Many of us carry this stress in our shoulders and neck. Muscle tension in our shoulders can contribute to headaches, neck and back pain. Chronic stress can [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">19041</post-id>
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