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	<title>diet &#8211; Paloma Cruz</title>
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	<title>diet &#8211; Paloma Cruz</title>
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<site xmlns="com-wordpress:feed-additions:1">40834957</site>	<item>
		<title>Starting to think about the &#8220;D&#8221; word again</title>
		<link>https://palomacruz.com/starting-to-think-about-the-d-word-again/</link>
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		<dc:creator><![CDATA[Paloma Cruz]]></dc:creator>
		<pubDate>Sun, 29 May 2016 03:17:32 +0000</pubDate>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[diet]]></category>
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					<description><![CDATA[I hate the word &#8220;Diet.&#8221; I hate that I use it. I hate that I invoke it like a prayer that I&#8217;ll be happier. I want the word to disappear. I want my desire to use it, to actually embrace it to go away. I want to stop thinking that if I do it, if &#8230; <a href="https://palomacruz.com/starting-to-think-about-the-d-word-again/" class="more-link">Continue reading<span class="screen-reader-text"> "Starting to think about the &#8220;D&#8221; word again"</span></a>]]></description>
										<content:encoded><![CDATA[<p><img fetchpriority="high" decoding="async" class="alignright wp-image-5714 size-medium" src="https://palomacruz.com/wp-content/uploads/2016/05/2016.05-PC-header_-diet-300x169.png" alt="Starting to think about the &quot;D&quot; word again" width="300" height="169" srcset="https://palomacruz.com/wp-content/uploads/2016/05/2016.05-PC-header_-diet-300x169.png 300w, https://palomacruz.com/wp-content/uploads/2016/05/2016.05-PC-header_-diet.png 560w" sizes="(max-width: 300px) 85vw, 300px" />I hate the word &#8220;Diet.&#8221; I hate that I use it. I hate that I invoke it like a prayer that I&#8217;ll be happier.</p>
<p>I want the word to disappear. I want my desire to use it, to actually embrace it to go away.</p>
<p>I want to stop thinking that if I do it, if I actually succeed this time, that something will change.</p>
<p>I want to stop wanting it. Stop wanting to look like the others. Stop wanting to have them stop judging me. Stop judging myself.</p>
<p>Let&#8217;s erase the word &#8220;Diet&#8221; from our vocabularies &#8230; and all the crap that comes with it.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">5707</post-id>	</item>
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		<title>I am my own worst critic, A.K.A. who is that fat girl in the photo?</title>
		<link>https://palomacruz.com/i-am-my-own-worst-critic-a-k-a-who-is-that-fat-girl-in-the-photo/</link>
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		<dc:creator><![CDATA[Paloma Cruz]]></dc:creator>
		<pubDate>Wed, 20 May 2015 11:00:00 +0000</pubDate>
				<category><![CDATA[Family & Friends]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Ordinary]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Moods]]></category>
		<guid isPermaLink="false">http://palomacruz.com/?p=5576</guid>

					<description><![CDATA[&#8220;Big.&#8221; &#8220;Chunky.&#8221; &#8220;Plus-sized.&#8221;Â These are all words my loved ones would use to describe my appearance. Others would just call me &#8220;fat.&#8221; The medical community would use the word &#8220;obese.&#8221; Strangers and acquaintances alike take it upon themselves to try to shame me, to make me understand the way that I&#8217;m destroying the world by insisting &#8230; <a href="https://palomacruz.com/i-am-my-own-worst-critic-a-k-a-who-is-that-fat-girl-in-the-photo/" class="more-link">Continue reading<span class="screen-reader-text"> "I am my own worst critic, A.K.A. who is that fat girl in the photo?"</span></a>]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" class="alignright wp-image-5579 size-medium" src="https://palomacruz.com/wp-content/uploads/2015/05/fat-girl-paloma-cruz-2015-300x252.jpg" alt="I am my own worst critic, A.K.A. who is that fat girl in the photo? (more info at palomacruz.com)" width="300" height="252" srcset="https://palomacruz.com/wp-content/uploads/2015/05/fat-girl-paloma-cruz-2015-300x252.jpg 300w, https://palomacruz.com/wp-content/uploads/2015/05/fat-girl-paloma-cruz-2015.jpg 600w" sizes="(max-width: 300px) 85vw, 300px" /></p>
<p>&#8220;Big.&#8221; &#8220;Chunky.&#8221; &#8220;Plus-sized.&#8221;Â These are all words my loved ones would use to describe my appearance. Others would just call me &#8220;fat.&#8221; The medical community would use the word &#8220;obese.&#8221;</p>
<p>Strangers and acquaintances alike take it upon themselves to try to shame me, to make me understand the way that I&#8217;m destroying the world by <em>insisting</em> on being fat. There&#8217;s an entire industry (several, in fact) dedicated to trying to solve this problem for me. And I&#8217;m told every day, in many many ways, that if I just stopped being fat I would be better, happier.</p>
<p>Most days I manage to drown out the external and internal voices that try incessantly to let me know that I&#8217;m a failure, that every &#8220;extra&#8221; pound is one more mark against me. Most days I&#8217;m just louder than the voices, so they don&#8217;t make an impact on my day. Some days I&#8217;m not.</p>
<p>I want to have the courage to wear a bright red fitted dress without thinking about the muffin top or the love handles. I want to have the boldness to have my photo taken without dreading the split second where I see just how fat I am compared to the others. I want to stop seeing myself, and judging myself, through the eyes of others. I want to stop it all &#8230; now.</p>
<p>And I don&#8217;t mean that I want to lose weight (though I want that too). And I don&#8217;t mean that I want better clothes (though I <strong>always</strong> want new clothes). I just want to love who I am, in my current size and shape, without having to work at it.</p>
<p>I guess when I achieve that I&#8217;ll know I&#8217;m actually, finally, a grown up.</p>
<p>In the meanwhile, I&#8217;ve challenged myself to try to take more selfies &#8230; and I&#8217;ve been failing at that too. But I will get better. And I will keep trying. At some point I&#8217;ll stop dreading the photo &#8230; eventually.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">5576</post-id>	</item>
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		<title>A lunch dilemma</title>
		<link>https://palomacruz.com/a-lunch-dilemma/</link>
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		<dc:creator><![CDATA[Paloma Cruz]]></dc:creator>
		<pubDate>Mon, 03 Feb 2014 18:00:00 +0000</pubDate>
				<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Ordinary]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[diet]]></category>
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					<description><![CDATA[I was good today and brought my lunch to work. Brown-bag lunches are part of an attempt to keep my diet regulated and my budget under control. That is, I eat better and spend less money if I bring my lunch instead of going out to buy it. I don&#8217;t want what I brought. This &#8230; <a href="https://palomacruz.com/a-lunch-dilemma/" class="more-link">Continue reading<span class="screen-reader-text"> "A lunch dilemma"</span></a>]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" alt="2014.01 lunch bag" src="https://palomacruz.com/wp-content/uploads/2014/02/2014.01-lunch-bag-246x300.jpg" width="246" height="300" align="right" />I was good today and brought my lunch to work. Brown-bag lunches are part of an attempt to keep my diet regulated and my budget under control. That is, I eat better and spend less money if I bring my lunch instead of going out to buy it.</p>
<p><em>I don&#8217;t want what I brought.</em></p>
<p>This happens frequently. I go to the trouble of packing a lunch, then when I eat it it&#8217;s boring or I just don&#8217;t want it. It&#8217;s the reality of being an emotional eater. I usually pick what I eat based on how I&#8217;m feeling. How I feel the night before, when I pack the lunch, is never how I feel when it&#8217;s lunchtime.</p>
<p>I&#8217;m just weird.</p>
<p>The good news is that, as a result, I never finish my lunch. The bad news is that by dinnertime I am starving.</p>
<p>I just can&#8217;t win.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">5203</post-id>	</item>
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		<title>I resisted the chocolate cake! #smallvictories</title>
		<link>https://palomacruz.com/i-resisted-the-chocolate-cake-smallvictories/</link>
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		<dc:creator><![CDATA[Paloma Cruz]]></dc:creator>
		<pubDate>Thu, 23 Jan 2014 00:00:00 +0000</pubDate>
				<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Ordinary]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[small victories]]></category>
		<guid isPermaLink="false">http://palomacruz.com/?p=5183</guid>

					<description><![CDATA[My roommates are on a diet. I am not. Let me be very clear on that: I. AM. NOT. DIETING. And yet, I&#8217;m thinking that maybe (just maybe) cutting back on my comfort foods might not be a bad idea. Certainly, my doctor would agree. Today I resisted the chocolate cake some &#8220;helpful&#8221; coworker brought &#8230; <a href="https://palomacruz.com/i-resisted-the-chocolate-cake-smallvictories/" class="more-link">Continue reading<span class="screen-reader-text"> "I resisted the chocolate cake! #smallvictories"</span></a>]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" style="margin: 5px;" alt="2014.01 chocolate-cake" src="https://palomacruz.com/wp-content/uploads/2014/01/2014.01-chocolate-cake-300x192.jpg" width="300" height="192" align="right" />My roommates are on a diet. I am not. Let me be very clear on that: I. AM. NOT. DIETING.</p>
<p>And yet, I&#8217;m thinking that maybe (just maybe) cutting back on my comfort foods might not be a bad idea. Certainly, my doctor would agree.</p>
<p>Today I resisted the chocolate cake some &#8220;helpful&#8221; coworker brought to work. And I <em>really really </em>wanted that cake. It&#8217;s been a stressful few weeks.</p>
<p>I managed to make it through the day without succumbing to temptation. Let&#8217;s see how the rest of the week goes.</p>
<p>What&#8217;s your small victory?</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">5183</post-id>	</item>
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		<title>I think we&#8217;re not friends any more</title>
		<link>https://palomacruz.com/i-think-were-not-friends-any-more/</link>
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		<dc:creator><![CDATA[Paloma Cruz]]></dc:creator>
		<pubDate>Wed, 18 Sep 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Family & Friends]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Ordinary]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[friends]]></category>
		<guid isPermaLink="false">http://palomacruz.com/?p=4873</guid>

					<description><![CDATA[At what point do you stop being friends with someone? What&#8217;s your line in the sand? She asked me what my size is, casually, because she&#8217;s lost all this weight and has clothes she needs to get rid of now. The clothing is size -X2 (ie., two sizes smaller than I am now; note I &#8230; <a href="https://palomacruz.com/i-think-were-not-friends-any-more/" class="more-link">Continue reading<span class="screen-reader-text"> "I think we&#8217;re not friends any more"</span></a>]]></description>
										<content:encoded><![CDATA[<figure id="attachment_4874" aria-describedby="caption-attachment-4874" style="width: 300px" class="wp-caption alignright"><img loading="lazy" decoding="async" class="size-medium wp-image-4874 " style="margin: 5px;" alt="Shocked." src="https://palomacruz.com/wp-content/uploads/2013/09/2013.09-Shocked-3429853778_817d5a7a7c_z-300x300.jpg" width="300" height="300" srcset="https://palomacruz.com/wp-content/uploads/2013/09/2013.09-Shocked-3429853778_817d5a7a7c_z-300x300.jpg 300w, https://palomacruz.com/wp-content/uploads/2013/09/2013.09-Shocked-3429853778_817d5a7a7c_z-150x150.jpg 150w, https://palomacruz.com/wp-content/uploads/2013/09/2013.09-Shocked-3429853778_817d5a7a7c_z-100x100.jpg 100w, https://palomacruz.com/wp-content/uploads/2013/09/2013.09-Shocked-3429853778_817d5a7a7c_z-600x600.jpg 600w, https://palomacruz.com/wp-content/uploads/2013/09/2013.09-Shocked-3429853778_817d5a7a7c_z-38x38.jpg 38w, https://palomacruz.com/wp-content/uploads/2013/09/2013.09-Shocked-3429853778_817d5a7a7c_z-186x186.jpg 186w, https://palomacruz.com/wp-content/uploads/2013/09/2013.09-Shocked-3429853778_817d5a7a7c_z-184x184.jpg 184w, https://palomacruz.com/wp-content/uploads/2013/09/2013.09-Shocked-3429853778_817d5a7a7c_z.jpg 640w" sizes="auto, (max-width: 300px) 85vw, 300px" /><figcaption id="caption-attachment-4874" class="wp-caption-text">Shocked.</figcaption></figure>
<p><em>At what point do you stop being friends with someone? What&#8217;s your line in the sand?</em></p>
<p>She asked me what my size is, casually, because she&#8217;s lost all this weight and has clothes she needs to get rid of now. The clothing is size -X2 (ie., two sizes smaller than I am now; note I am &#8220;X&#8221;).</p>
<p>I told her what my size is. This is something I wouldn&#8217;t tell my sister, wouldn&#8217;t answer to practically anyone. But I&#8217;ve been friends with her for more than a decade, good friends, &#8220;hold your hand while your parent dies&#8221; friends. And though it seems that we&#8217;ve hit a rough patch, this is info that I would automatically share.</p>
<p>&#8220;Oh, no,&#8221; she says, stating that the clothes won&#8217;t fit me. I tell her that I think that they&#8217;ll fit my sister-in-law.</p>
<p>Then she waves on my direction, &#8220;Too big,&#8221; she says. And, dumb me, I really think she&#8217;s talking about the dress I&#8217;m wearing. I even say so.</p>
<p>&#8220;No, dear, you&#8217;re too big.&#8221;</p>
<p>Wait. Did she just call me fat? Did she just say to me that I&#8217;m too fat?</p>
<p>Is that allowed?</p>
<p>I nod and say that I know. But what I really want to do is yell at her, scream that that&#8217;s not something you say to a friend, that I don&#8217;t call her on her shit and she doesn&#8217;t call me on mine.</p>
<p>My size, my fatness, apparently, is my line in the sand.</p>
<p>Are we still friends?</p>
<p style="text-align: right;"><em>Photo courtesy of Yasmin Falahat via <a href="http://www.flickr.com/photos/31629983@N02/3429853778/">http://www.flickr.com/photos/31629983@N02/3429853778/</a>.Â </em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">4873</post-id>	</item>
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		<title>Keep a food diary</title>
		<link>https://palomacruz.com/keep-a-food-diary/</link>
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		<dc:creator><![CDATA[Paloma Cruz]]></dc:creator>
		<pubDate>Wed, 28 Aug 2013 11:00:14 +0000</pubDate>
				<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Ordinary]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[productivity]]></category>
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					<description><![CDATA[According to &#8220;5 Tips to Indulge in Fattening Food &#38; Still Stay Slim&#8221; you need to keep a food diary to stay slim. You have all had to suffer through my ineffective attempts to diet, which have included a food diary. I think I just need to start a regular diary/journal (as an attempt at &#8230; <a href="https://palomacruz.com/keep-a-food-diary/" class="more-link">Continue reading<span class="screen-reader-text"> "Keep a food diary"</span></a>]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-4777" alt="2013.08 journal diary 7678960512_5f04ffd410_z" src="https://palomacruz.com/wp-content/uploads/2013/08/2013.08-journal-diary-7678960512_5f04ffd410_z.jpg" width="640" height="427" srcset="https://palomacruz.com/wp-content/uploads/2013/08/2013.08-journal-diary-7678960512_5f04ffd410_z.jpg 640w, https://palomacruz.com/wp-content/uploads/2013/08/2013.08-journal-diary-7678960512_5f04ffd410_z-300x200.jpg 300w, https://palomacruz.com/wp-content/uploads/2013/08/2013.08-journal-diary-7678960512_5f04ffd410_z-600x400.jpg 600w, https://palomacruz.com/wp-content/uploads/2013/08/2013.08-journal-diary-7678960512_5f04ffd410_z-140x94.jpg 140w" sizes="auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px" /></p>
<p>According to &#8220;<a href="http://ow.ly/o0048">5 Tips to Indulge in Fattening Food &amp; Still Stay Slim</a>&#8221; you need to keep a food diary to stay slim. You have all had to suffer through my ineffective attempts to diet, which have included a food diary. I think I just need to start a regular diary/journal (as an attempt at getting more done) and then move to a food diary.</p>
<p>Maybe that will work.<br />
Then again, probably not.</p>
<p style="text-align: center;">* * *</p>
<p>NOTE:</p>
<ul>
<li>Photo courtesy of Rory MacLeod via <a href="http://www.flickr.com/photos/macrj/7678960512/">http://www.flickr.com/photos/macrj/7678960512/</a>.</li>
</ul>
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		<post-id xmlns="com-wordpress:feed-additions:1">4762</post-id>	</item>
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		<title>Midnight cravings</title>
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		<dc:creator><![CDATA[Paloma Cruz]]></dc:creator>
		<pubDate>Wed, 21 Aug 2013 06:30:00 +0000</pubDate>
				<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[Health & Fitness]]></category>
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					<description><![CDATA[Someone left a box of donuts in the kitchen. All I can think about is that I want one. I&#8217;ve spent the last three hours trying to uninstall and reinstall Adobe Acrobat Pro. It was working fine on Sunday. Today it tells me that there&#8217;s a problem with the registration and I should uninstall and &#8230; <a href="https://palomacruz.com/midnight-cravings/" class="more-link">Continue reading<span class="screen-reader-text"> "Midnight cravings"</span></a>]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="alignright size-medium wp-image-4770" style="text-align: center;" alt="2013.08 Donuts 3949669230_b9ddbc62e2_z" src="https://palomacruz.com/wp-content/uploads/2013/08/2013.08-Donuts-3949669230_b9ddbc62e2_z-300x225.jpg" width="300" height="225" srcset="https://palomacruz.com/wp-content/uploads/2013/08/2013.08-Donuts-3949669230_b9ddbc62e2_z-300x225.jpg 300w, https://palomacruz.com/wp-content/uploads/2013/08/2013.08-Donuts-3949669230_b9ddbc62e2_z.jpg 640w" sizes="auto, (max-width: 300px) 85vw, 300px" />Someone left a box of donuts in the kitchen. All I can think about is that I want one.</p>
<p>I&#8217;ve spent the last three hours trying to uninstall and reinstall Adobe Acrobat Pro. It was working fine on Sunday. Today it tells me that there&#8217;s a problem with the registration and I should uninstall and reinstall. Which I am trying to do. Except it keeps telling me that I don&#8217;t have access to one of the files that needs to be updated.</p>
<p>WTF?</p>
<p>Unfortunately, this is a program I use regularly, so I can&#8217;t just ignore it. But I need to get some sleep.</p>
<p>And I want a donut.</p>
<p>I think I am going to go to sleep and leave the computer doing whatever it is it&#8217;s doing.</p>
<p>And, hopefully, someone will throw out the donuts before I wake up in the morning.</p>
<p style="text-align: center;">*Â * *</p>
<p><em>Photo courtesy of Robert Bahn atÂ <a href="http://www.flickr.com/photos/34967771@N06/3949669230/">http://www.flickr.com/photos/34967771@N06/3949669230/</a>.Â </em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">4769</post-id>	</item>
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		<title>This Week&#8217;s Updates</title>
		<link>https://palomacruz.com/this-weeks-updates-5/</link>
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		<dc:creator><![CDATA[Paloma Cruz]]></dc:creator>
		<pubDate>Sun, 05 May 2013 23:00:00 +0000</pubDate>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[diet]]></category>
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					<description><![CDATA[Monday, April 29 I forgot to have breakfast. Or rather, I stayed up really late, so I overslept. I didn&#8217;t have time to have breakfast. Though I did stop to get my coffee. You have to have priorities. No more updates I may have to stop pre-scheduling these updates, unless I can keep up with &#8230; <a href="https://palomacruz.com/this-weeks-updates-5/" class="more-link">Continue reading<span class="screen-reader-text"> "This Week&#8217;s Updates"</span></a>]]></description>
										<content:encoded><![CDATA[<p><strong>Monday, April 29</strong></p>
<p>I forgot to have breakfast. Or rather, I stayed up really late, so I overslept. I didn&#8217;t have time to have breakfast. Though I did stop to get my coffee. You have to have priorities.</p>
<p><strong>No more updates</strong></p>
<p>I may have to stop pre-scheduling these updates, unless I can keep up with them.&nbsp;</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">4560</post-id>	</item>
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		<title>This week&#8217;s updates</title>
		<link>https://palomacruz.com/this-weeks-updates-4/</link>
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		<dc:creator><![CDATA[Paloma Cruz]]></dc:creator>
		<pubDate>Mon, 29 Apr 2013 01:15:00 +0000</pubDate>
				<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[diet]]></category>
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					<description><![CDATA[My brother and his fiancee are on the paleo-diet. From what I know of it, it sounds like a modified version of Atkins. I will probably look into it more, so I have info on what it&#8217;s actually about. Because they&#8217;ve moved back into his house, where I&#8217;ve been living/housesitting for them, their diet is &#8230; <a href="https://palomacruz.com/this-weeks-updates-4/" class="more-link">Continue reading<span class="screen-reader-text"> "This week&#8217;s updates"</span></a>]]></description>
										<content:encoded><![CDATA[<p>My brother and his fiancee are on the paleo-diet. From what I know of it, it sounds like a modified version of Atkins. I will probably look into it more, so I have info on what it&#8217;s actually about.</p>
<p>Because they&#8217;ve moved back into his house, where I&#8217;ve been living/housesitting for them, their diet is only one of the things I&#8217;m going to have to learn to deal with until I decide on my next step. The first thing they did was clean out the pantry and the refrigerator for items that they can&#8217;t eat. In their (weak) defense, they did check with me first. I told them to go ahead.</p>
<p>I&#8217;m hoping that everyone in the house being on a diet will make it easier for me. We shall see. I know that he&#8217;s already started to make noises about getting me to work out. Again, we shall see.&nbsp;</p>
<h2>Monday, April 22</h2>
<p><strong>9:00 am</strong><br />
 I drove by McDonald&#8217;s for my morning coffee, as I do most mornings, and I added a sausage burrito. That&#8217;s my typical breakfast. I&#8217;ve figured out that that&#8217;s 10 Weight Watchers points for me, it&#8217;s fast and filling.</p>
<p><strong>2:00 pm</strong><br />
 Lunch was a roasted chicken salad with blue cheese dressing. Yes, I know that the choice of dressing adds to my daily intake by quite a bit, but I wanted the taste. For some reason, the salad just wasn&#8217;t as appetizing to me as it usually is. I think I just wasn&#8217;t in the mood for a salad today.</p>
<h2>The rest of the Week</h2>
<p>I forgot to update this blog post the rest of the week.</p>
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		<title>Who is the fat girl in the photo?</title>
		<link>https://palomacruz.com/who-is-the-fat-girl-in-the-photo/</link>
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		<dc:creator><![CDATA[Paloma Cruz]]></dc:creator>
		<pubDate>Mon, 22 Apr 2013 19:40:24 +0000</pubDate>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[diet]]></category>
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					<description><![CDATA[I went to an event over the weekend and was feeling good about myself &#8212; I wore a nice dress, heels (without incurring injury), and had a nice time. All in all, it was great. Until I saw the photos. Why is it always such a shock to see myself, the real &#8220;outside&#8221; self, in &#8230; <a href="https://palomacruz.com/who-is-the-fat-girl-in-the-photo/" class="more-link">Continue reading<span class="screen-reader-text"> "Who is the fat girl in the photo?"</span></a>]]></description>
										<content:encoded><![CDATA[<p>I went to an event over the weekend and was feeling good about myself &#8212; I wore a nice dress, heels (without incurring injury), and had a nice time. All in all, it was great.<br />
<P>Until I saw the photos.</p>
<p>Why is it always such a shock to see myself, the real &#8220;outside&#8221; self, in photos? I&#8217;m always taken by surprise by my size, the shape of my face, the fact that I&#8217;m bigger than almost everyone else in the photos.</p>
<p>Who is the fat girl in the photo?</p>
<p>The ironic thing is that almost as soon as I step away from the photo, the dismay disappears. It only reappears at odd moments like when I have to weigh in at the doctor&#8217;s office, sit in an airline seat, try on new clothes and look at the size of what actually fits (instead of what I think is going to fit).</p>
<p>I know that I could not live with that level of self&#8230; disapproval, with the constant feeling of disappointment in myself. But I do wonder: if I did feel like that all the time, would I be more motivated to lose weight?</p>
<p>{{Sigh}}</p>
<p>Even if I did lose the weight, the photos are forever.</p>
<p><em>***** Written on my ipad. I promise to proof and edit it later (maybe). ******</em></p>
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