Pamper Yourself from Head to Toe

Sex Tips for Virgins on their wedding day

2010-10-27T21:13:00.000-07:00

If you'll be a virgin when you get married, you're probably feeling some apprehension about what will happen on your wedding night. Here are tips and advice to help things go smoothly.
How to Communicate BEFORE the wedding night
Pick a quiet moment to ask your soon-to-be-spouse "are you feeling nervous at all about our wedding night?" Odds are, he or she will be relieved to have the opportunity to talk about it. Talk about what your hopes and fears are. If your partner has sexual experience or you want to prevent pregnancy, talking about safer sex is essential. You may want to visit a counselor, or talk about sex during your pre-wedding counseling. If you are too nervous to bring up the subject of sex, consider leaving a magazine open, or even forwarding this article in an email.
How to communicate DURING sex
The most important sex tip for being a great lover is to learn how to communicate in bed. For nervous first timers, it might seem more natural to stay silent; dirty talk can be intimidating. Try saying, "That feels good" or just moaning a little when you like something. Be observant of your partner as well - if they're quiet and still, you might want to try something different. You can ask, "Does that feel good?" or "Can I try..." Most importantly, speak up when something doesn't feel good. Sex can and should give both of you pleasure.
Will she bleed? Will it be painful?
When a woman loses her virginity, it is possible for it to be a little bloody or painful. However, it shouldn't last for too long, and it is almost never very serious. To make things easier, make sure there's plenty of foreplay before you try penetration. You'll also want to have a good lubricant. I recommend a brand called "Slippery Stuff" because it is safe to use with latex, and it's glycerin-free. (Glycerin can cause yeast infections.) Even if you use a lubricated condom, you'll want to use extra lube. And, if you're afraid of bleeding on the hotel sheets, bring a towel with you, or your own sheets.
Will he be able to maintain an erection? What happens if he can't?
The pressure of the wedding night can be too much for many men. If things aren't "working," try to change up the mood. Spend some time kissing, and fondling each other. Perhaps make a game out of how many different body parts you can kiss, or be a little more serious by talking about the wedding, your love for each other, and milestones ahead of you.
Will I be any good? How can I wow my new husband or wife?
Sex, like most things, takes practice. You are likely to be a little clumsy and to feel a little goofy. Take things slowly, and try to listen to your partner. Find out what feels good, and what doesn't. Don't be afraid to ask! But don't concentrate on how mind-blowing (or not!) the physical feelings are. Instead try to be gentle with one another, and focus on how amazing it is to finally be in each other's arms as a married couple.

Having an Oily Skin?.. solutions are here!

2010-10-20T21:31:00.001-07:00

With reference to the previous article which has been talking about the
best way to take care of the face skin, in this article we will follow
the same direction in recognizing one of the very difficult type of the
skins which called the oily skin and how to deal with it ,
Which may cause a lot of embarrassment for the girls and especially in
the adolescence. The resulting problems, particularly acne

Caring for Oily Skin

What are the problems faced by people having oily skin?
How food intake and oily skin are associated?
What causes oily skin?

The right oily skin care
is essential for anyone with oily skin. Oily skin does not look healthy
and is prone to skin problems like acne. It is important that such skin
be given proper treatment for oily skin.

What is oily skin and how is it caused?

Oily
skin is caused by over-active glands, which produce too much sebum.
Sebum is produced by the sebaceous glands. It is necessary as it helps
lubricate your skin and carries away dead skin cells. When the skin is
oily, too much sebum is being produced. The skin becomes dull and greasy
and pores may become clogged.

The extra secretion of sebum can
be caused by many factors. Heredity, diet, birth control pills and the
wrong cosmetics can all cause oily skin. Hormonal balances can also
affect the production of sebum, which is why oily skin is often common
in teenagers, pregnant women or women going through menopause.

Problems Faced by People with Oily Skin

People
with oily skin often suffer from skin problems, like blemishes, acnes,
black heads, white heads and pimples. Enlarged and clogged pores may be a
problem. Oily skin often looks dull and shiny. With the right oily skin
treatment, it is possible to treat such problems.

How to have less oily skin

Oily
skin, and the problems it brings, can be minimized. Thorough cleansing
can prevent some of the problems associated with oily skin, as it
removes the dirt and dust and stops the pores becoming clogged. As
make-up can also clog pores, it is important that all make-up is removed
before going to bed. Here are some more tips on how to have less oily
skin.

NATURAL METHODS

Natural oily skin care can be very effective. Food intake, proper
hydration, herbal care and other natural remedies can all help provide
the proper treatment for oily skin.

Food Intake

To improve your oily skin through nutrition, eat plenty of foods that
are rich in protein. Include lots of leafy vegetables and fresh fruit.
Vitamin B2 can help prevent oily skin, so include good sources of B2 by
eating wheat germs, whole grains, beans and nuts.

Cut down on the amount of sugar and fat in your diet, and avoid soft drinks, alcoholic beverages, chocolate and fried food.

Hydration

People sometimes make the mistake that oily skin does not need to be
hydrated, but oil is not moisture. Keep your skin hydrated by drinking
plenty of water. A good moisturizer, that is suited to oily skin, can
also help keep your oily skin hydrated.

Foods That Make You Glow!

2010-10-06T19:15:00.000-07:00

One has to exercise sufficiently to look good. But it is important to eat the right kind of diet to look beautiful.
There are a number of beauty foods that are healthy and help in enhancing your looks. Given below some foods that you can add to your diet if you want to look beautiful.

Apple Cider Vinegar: This vinegar has a number of healing properties and it makes the skin soft and supple. Apple cider vinegar is concentrated with enzymes and these help peel off dead skin cells. It breaks down fat and helps food digest properly.

Carrots: Help to maintain the outer layer of the skin to prevent premature aging. It works just like Retin A.

Cheese: Make a slice or two of hard cheese a part of your diet. Cheese helps to prevent bacteria from growing in the mouth and prevents cavities. Choose between Swiss, cheddar or Gouda.

Citrus Fruits: These fruits hold the skin cells together by forming collagen. Collagen cannot be added to the skin topically and hence fruits and juices must be made an integral part of your daily diet.

Cranberries: These berries keep the urinary tract lining healthy.

Garlic: Helps to combat wrinkles and restores tissues.

Nonfat Yogurt: Is high is calcium and helps to keep your smile white and your teeth cavity-free.

Sweet Potatoes: These potatoes are full of vitamin A and vitamin A is known for being an anti-wrinkling agent. The result of eating this vegetable is smoother skin.

Tomatoes: This vegetable does wonders to your skin. Tomatoes are rich in vitamin A, vitamin C and potassium.

Wheat Germ: To get rid of pimples efficiently include two or three tablespoons of wheat germ in your diet. You add this to your cereal, yogurt and cottage cheese.

Here are some general tips about a beauty diet:

Vegetables: you should have three to five servings of vegetables daily. Include one serving of raw, leafy greens.

Protein: Do not have more than three-ounce servings a day. Take off all the fat. Try to include two servings of turkey or chicken and a serving of fish a day is ideal.

Fruits: Have two to three servings everyday. ½ cup of chopped or sliced fruit is one serving.

Dairy: Have at least two servings daily. One serving is eight ounces of milk or yogurt.

Fats: Salad dressing, cooking oil, butter and mayonnaise should be limited to two servings a day.

Eat these foods for beauty and follow the beauty diet and you will notice that over a short period of time you are looking better than you did before.

Various Beauty Tips

2010-10-06T19:13:00.000-07:00

Here's a list of quick beauty tips; leave a comment and share with us your own, tried and tested, tip!

To remove puffiness from the eyelids, massage a drop of very fresh castor oil on to them.
To cool your eyes, make eye pads using thick slices of cucumber. Another option is to use cotton pads soaked in cold milk. Lie down and place them on your closed eyes and relax for a while.
Putting a drop of rose water into each eye just before you sleep can also refresh you eyes.
To prevent your lips from chapping, use hot water fermentation on your lips and then apply a mixture of vaseline and honey. Apply this mixture about three times a week.
To prevent your lips from drying you can use a ground mixture or rose petals and milk butter.
To delay age spots on your hand, use a piece of lemon and rub all over your hand, before washing. This will delay onset of age-spots.
If you have no time to shampoo your hair before going out, then brush 1 tablespoon of talcum powder or corn flour through your hair. Try this out first when you are not in hurry to make sure that it works the way you want.
To prevent hair loss you should have a biotin rich drink. Blend bananas with honey, yogurt and low fat milk. Drink this for a few weeks.
While blow drying and setting your hair, blow-dry at hot on the roots of the hair. Roll your hair inwards or outwards at the ends. To improve the setting make sure the ends are evenly rolled in or rolled out. Heat the hair for a second and then let it cool. This process of setting the hair will last longer and make your hair look beautiful.
To condition your hair, after shampooing your hair take some conditioner on your palm and rub it with both hands. Apply from the hair shaft moving downwards. Do not apply on your scalp. Rinse your hair after 5 minutes.
To add extra shine and glow to your hair add 2 tablespoons of malt vinegar. Use it as a last rinse and towel dry your hair.

Keep watching for more beauty tips!

Eating Healthy and Losing weight

2010-10-06T19:05:00.000-07:00

There you go!

As promised, I am sharing with you my own diet. Please remember that each person’s body is different. Age, physique, activity levels and so on affect the way diets work for people. So if this diet has worked for me, it may not necessarily work for other people.

You need to check with your doctor or nutritionist before you start this or any other diet and always use your own judgment.

And finally, please not that I am against diets; I am with a healthy and nutritious lifestyle that goes on forever. Think of this as the way you should start living and not a short term plan.

Now read the following rules first:

Eat small frequent meals

Eat 6 to 8 times per day which equates to roughly every 2 to 4 hours. It is important to keep a constant influx of nutrients (protein, calories, healthy fats and complex and low-glycemic carbohydrates) in your body to maintain a positive nitrogen balance.

Eat your body weight in grams of proteins

Always strive for 2.5 to 3 grams per kilograms of bodyweight in grams of protein. For example, if you weigh 60 KG then you need to eat 150-180 grams of protein per day. This is spread out between the 6 meals that you eat in a day which comes to an average of 30 grams of protein per meal.

Carbohydrates are crucial to muscle growth

Do your best to eat 4 to 5 grams of carbohydrates per kilogram of bodyweight, so again if your weight is 60 KG then you need to eat about 240 to 300 grams per day. And usually aim for a slightly lower amount if you want to lose weight.

Eat enough calories

It is important to take in 30 to 40 calories per kilograms of bodyweight. Start at the lower number and adjust up or down based on the progress that you are making. If gains are coming well and your body looks to be gaining muscle with a minimal gain in body fat, maintain or even slightly up your caloric intake. If the opposite is occurring, lower the calories until the desired effects are occurring.

So here’s what a meal should look like:

Meal One - Breakfast: 7 – 8 am:

Any of the following choices:

2 eggs with little olive oil (add vegetables for a delicious omelet)
2 pieces of toasted bread (multigrain, wholegrain or whole-wheat)
Vegetables (cucumber, tomato, onion, etc)

2/3 cup of Muesli (or Oats or organic whole-wheat flakes)
2 cups of unsweetened soy milk (or skimmed milk)
1 piece of fruit (orange, apple, etc.)
A handful of mixed raw nuts

Foul and Hummos (one cup) with olive oil and lemon
2 pieces of toasted bread (multigrain, wholegrain or whole-wheat)
Vegetables (cucumber, tomato, onion, etc)

Meal Two – Snack 1: 11 am:

2 slices of sheep Kashkawan with a slice of organic whole-wheat bread , a slice or tomato or cucumber OR

2 tbls. Natural peanut butter with Organic whole-wheat bagel OR

2 Slices of Turkey with multi-grain toast with a slice of tomato and mustard

Meal Three – Lunch: 2 pm:

Protein (Beef, Chicken or Fish)
Mixed Salad (any vegetables)
One cup Brown Rice

Meal Four – Snack 2: 4 pm:

1 small apple or any fruit of your choice

Meal Five – Dinner: 7 pm:

2 to 3 cups of mixed salad
6 oz. of sliced chicken breast OR sirloin steak

Tips That Make You Look Younger Instantly!

2010-10-06T19:00:00.000-07:00

Here are few tips to help you look younger and more beautiful:

Make sure that you drink at least 8 glasses of water a day. It will help your body stay hydrated and flush it free of toxins as well. At the same time, it will make your face glow and shine.
Always wear a sunscreen lotion when you go out in the day, to protect your skin from harmful ultra violet (UV) rays. Make sure that you are using a sunscreen with at least 15 SPF.
Visit your hairdresser for a younger hair makeover. Rather than sticking to an old-fashioned hairstyle, go for a younger and more carefree look. You will drop years from your age, this way.
Pay attention to the lipstick color. Always avoid bright red and brown shades and stick to neutrals, like beiges and pinks.
Do not overdo with your eyebrows outlining. Subtlety is the key when it comes to eye makeup that makes you look young.
Get manicures and pedicures done on a regular basis. Go for a facial sitting at least once in a month.
Avoid wearing round neck blouses, which may draw attention to a drooping posture. You should always prefer wearing V-neck clothes, which direct the eye up.
Always maintain a proper and confident posture. It not only makes you look younger, but also help you appear slimmer than you are.
A young fragrance always makes you seem much younger than you really are. According to a survey, women wearing scents with pink grapefruit in it appeared, on average, 6 years younger than their actual age.
Try to get at least 7-8 hours sleep on a daily basis. It will help you feel younger as well as extremely refreshed.
It is said that love can make you feel as well as look years younger than your age. Fall in love with your spouse once again. Better yet, fall in love with yourself.
Avoid processed foods as well as those food items that have too much sugar in them.
Eat lots of fruits and vegetables. Increase your consumption of food items that are rich in proteins.
If you are overweight, try to lose those extra pounds, by sticking to a healthy diet and indulging in exercise. No crash dieting please!
Include the basic steps of cleansing, toning, moisturize and nourishing your skin, in your daily routine.

These tips might seem like a lot of hard work, but you can do one at a time and when you feel better, you start thinking positively and hence have more energy to try on more and more tips and soon you will find yourself indulging in all these beautiful and healthy habits that will be make you look younger and more radiant than ever!

Best Scrub Around

2010-09-09T15:03:00.001-07:00

An amazing body scrub that does wonders and leaves your skin super clean and soft is sugar, lemon & olive oil scrub.

Ingredients: Mix 5 Tbs sugar , 1/4 cup olive oil , 1/2 a lemon and 1ts of grounded cinnamon and rubbing it on your body, you can wash it immediately but leaving it for 1 or 2 minutes is better so that your skin will have enough time to absorb the olive oil.

A great addition to this scrub would be melted cocoa butter (take care it melts very quickly). Cocoa butter leaves skin smooth and is generally very good for healing scars, stretch marks and other skin problems.

Some prefer putting the warm cocoa butter after the scrub and leaving it in. Make sure you only add a little bit, a dollop or so, you don't want to have oil and sticky skin.

NOTE:

1) If you feel that this mask is very strong for your face. Limit using it to your body.

2)If your skin gets reddish take out the cinnamon from the mask.

3) If you have any skin allergies or your skin is very sensitive try this scrub on a small part at first.

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Reduce large pores with this trick

2010-09-09T13:08:00.001-07:00

Enlarged pores are generally genetic, they also tend to affect oily skin especially the T zone, and with our polluted and dusty weather they store a lot of dirt giving the skin an unclean, un-fresh appearance.

In order to minimize your pores as much as you can, fill a small spritzer with rose water and after washing your face very well spritz your naked (without makeup) face everyday right before you go out.
Rose water helps reduce enlarged pores not only that your face will smell like flowers for quiet sometime.

Cleanse, Nourish and Maintain a Youthful Face

2010-09-09T12:21:00.003-07:00

Many of us have tried a steam facial before it opens the pores and allows you to cleanse them through the usual cleansing methods. The new thing about this facial is that besides opening your pores it will increase blood circulation and nourish your skin.
Ingredients for Steam Mask:
1tsp cinnamon.
3tbs chamomile.
1tbs honey.
Ingredients for Scrub:
2tbs grounded oatmeal (blend it until its a fine powder)
2 tbs full cream milk.
1 tsp honey.
Directions:

In a wide,deep bowl add the honey, make sure to always add it first, followed by the chamomile and the cinnamon.
Then boil water and add it to the mixture, make sure you fill the bowl only half way up.
Then follow the usual steam mask routine, position your face just above the bowl and cover your head and the bowl with a towel.
Every 30 to 60 seconds lift your face to inhale enough air.
After 10 minutes apply the above scrub mixture to your face and massage gently then rinse.
Sometimes the cinnamon is a bit strong for the face causing it to turn really red, if this happens follow the scrub with a cold plain yogurt mask for 10 minutes.

Note: It is normal to feel a tingly sensation during the steam mask, if it is strong then cinnamon is probably not for you; stop the steam mask immediately and rinse your face with lukewarm water then apply the scrub followed by the cold yogurt.
Also make sure not add cinnamon to the this facial or any other facial again.

Maintain Healthy Strong Nails

2010-09-09T12:21:00.001-07:00

A friend of mine told me about this tick and it is an excellent tip, especially if you have weak high maintenance nails like mine.
The trick:
Using a clean nail polish brush apply olive oil on your nails as if you are applying a couche of nail polish then leave it to dry. Olive oil will harden your nails insuring it doesn't chip or break.
Apply it once every other day or once every day depending on how long the effect lasts with you.
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20 Ways To Never Look Tired

2010-09-08T23:17:00.000-07:00

Have you ever had a coworker, acquaintance, or even a complete stranger tell you, “You look tired”? Didn’t you just want to punch them? While I find uttering this heinous phrase to someone socially unacceptable, every lady has had a late night at some point that left them looking like a zombie the next day.

Here’s a list of 20 ways to stay looking awake and refreshed to make sure you never hear that awful phrase from an insensitive acquaintance again:

Hang your head upside down. Blood rushes to your face, giving you a wide-awake flush; plus, the simple motion of bending over backward will wake up your muscles and make you feel energized. You can always try a quick backbend instead if you’ve already done your hair and don’t want to mess it up.
Try a ponytail facelift. Pulling your hair into a high, tight ponytail literally gives your face a little lift, so you’ll look refreshed. Plus, the high, bouncy style declares “Up and at ‘em!”
Use a spoon on your eyes.
Dab on some shiny pink lip gloss to give your face color and draw attention away from your weary eyes.
Take a cold and hot shower. Alternating blasts of hot and cold water in your morning shower revs circulation and returns color to your skin.
Try an icy facial. Add a drop of lemon juice and olive oil to the water in each square of your ice cube tray. Once it’s frozen, run an ice cube over your face. The cold reduces puffiness, while the lemon juice’s citric acid tightens skin and the olive oil adds moisture.
Choose eyeliner shades that fight redness. Use a navy eyeliner pencil on the inner rim of your upper eyelashes to make the whites of your eyes appear brighter. Then, try a white eye pencil on the inner lower rim.
Give your eyes a caffeine boost. Dip cotton pads in some brewed coffee and press them gently underneath your eyes to eliminate puffiness and undereye circles. Caffeine is a vasoconstrictor and diuretic, so it shrinks blood vessels, minimizes dark circles and reduces swelling.
Avoid salty foods. Excess sodium can leave you looking puffy, especially the MSG found in soy sauce and most Chinese dishes. Beware of sauces in general – since many are cream-based, they absorb salty flavors and are often packed with extra salt you won’t detect with your tongue.
Add more mascara! Load a good three coats onto upper lashes only; tired eyes don’t need any more dark color underneath.
Do a frozen veggie facial. Put a bag of frozen peas, cauliflower or baby carrots over your face for a few minutes – they conform perfectly to your face and cure the sleepy look.
Don’t pile on foundation. Too much sinks into fine lines and masks your natural glow, making you look older – and finishing powder only amplifies the effect.
Wear skin-flattering colors. This is the one time when black doesn’t work – you’ll look paler by contrast. Try a pink scarf to warm up your skin, and avoid dark-colored tops.
Highlight the inner corners of your eyes. This area is prone to looking dark normally, so on zombified days an extra boost of highlighter in inner corners is a must to brighten your eyes.
Try some quick morning beauty fixes.
Quit sleeping face-down. Fluid pools in your facial tissues this way, so your face puffs up and adds to the look of sleep deprivation.
Wear glittery jewelry. The sparkle makes you look lively and put-together. Bling-y earrings will reflect light off your face for an added dose of brightness.
Skip reddish eyeshadow. Eye makeup with red undertones such as roses, plums or browns play up redness in your eyes. Stick to black liner and cool-toned lids.
Combo blush and bronzer. Since your face loses color when you’re wiped out, you need an extra flush. Apply bronzer deep in cheekbones, at the jawline and at the edges of your hairline all around your face. Top cheeks with a shimmery blush to catch light.
Hydrate your skin with actual water to keep from looking sallow and pruny. Come on, you can switch out one of those cups of coffee for an Evian!

How to resolve Acne Trouble by Natural Treatment

2010-09-08T23:00:00.000-07:00

Image via Wikipedia

Acne includes pimples on back, face or neck. Since Acne normally show up during teens when the physical look is very important, it can be very annoying to teens and can even give the risks to those who have effect on it.

The pimples are building mostly caused the unbalance of hormone which brings to an exceedingly oily secretion and the blocking up of the pores of skin. The sebum that collects inner the pores can get combined with the bacteria that are discovered on skin and so a huge red, painful pustule occurs on skin. Perhaps these pustules can turn into comedon or cyst fulled with fluid. These are the most critical structures of Acne and need to be cured very cautiously because they can cause marks on the skin and long-lasting emotional hurt to teens.

If Acne is not discovered in a crital structure it can be cured with the aid of natural goods.
Aroma-therapy can be applied for resolving pimples successfully. A few of the essential oil such as the juniperus (cannot use if pregnant) and the Lebanese cedar wood oil (cannot use if pregnant for the first 20 weeks) assist the exceedingly oily secretion normalize. Lavender oil and genus oil have curing and aseptic characteristics and the small seed and the daisy essential oil is good for decreasing painfulness.

This is the direction of essential oil -

Put 2 drops of juniperus oil and Lebanese cedar wood oil in a half cup of water. Apply with the cotton wool on the Acne affected skin the solution for each 2 hours. You can mix juniperus oil with 1 spoon of jojoba oil and use the combination on pimples.

If you found Acne on the body you can put a couple drops of the essential oil to your body lotion without perfume and apply the combination before bedtime. You will find that painfulness from pimples on the skin have been reduced in the morning.

Apart from aroma-therapy you can try out fito-therapy. Fito-therapy is concerning to using herbal plants for curing the body. This is a particular formula for curing Acne skin. Combine balance amount of dandelion root, burr, nettle, borrace and Echinacea and arrange the pour ing from all of the such herbs. Drink up 1 or couple cups per day from this immersion.

Boil two or three spoons of dry sweet basil in one cup of water. Leave the immersion to be cold and then apply with a cotton wool on skin the solution but just after you have rinsed the skin appropriately. You have not to wash the skin with the lotion with alcohol; you should apply the soft oil free cleaner.

If you would like to use natural goods, you can clean you face one time per day by using vaporous water for five up to ten minutes. Then rub the face dry and scrub with rose water or marigold water.

Such natural treatments suite to only for people who do not have critical Acne. For people who natural solution are unhelpful they should go to the dermatology doctor and ask for the anti Acne cream.
Pimple Blog provides further for acne control tricks to help your skin free of diseases. Get more about this common skin problem and learn which acne supplements are suitable for you, visit us now!

Home Made Bath Salts for Natural Glow

2010-09-08T12:25:00.000-07:00

Home Made Milk Bath Salt:
Ingredients:
2 cups of powdered milk
1 cup of cornstarch
Instruction:
Blend together 2 cups of powdered milk with 1 cup of cornstarch. Then add approximately 10 drops of the essence oil of your choice for fragrance. You can store this mixture in a non-porous container for about 1 week.

Romantic Bath Salts:
Ingredients:
2 cups Epsom salts
1 cup Sea salt
10 drops red
10 drops of sandalwood essential oil
5 drops of ylang ylang essential oil
10 drops of rose essential oil
Instruction:
In a large bowl mix salts first, and then adds the other ingredients slowly. Then add 3-4 tablespoons to hot running bath water.

Honey and Milk Bath Recipe:
Ingredients:
1/4 cup honey
1/4 cup powered or whole milk
Instructions:
Add ingredients to running hot bath water. Honey and milk will soothe, soften, and moisturize your skin.

Uplifting Bath Salts:
Ingredients:
2 cups Epsom salt
1 cup Sea salt
Food coloring (4 drops red, 6 drops yellow)
8 drops of orange essential oil
6 drops of neroli essential oil
6 drops of lavender essential oil
3 drops of lemon essential oil
Instruction:
Mix salts in a large bowl and then add the other ingredients slowly. Then add 3-4 tablespoons to hot running bath water. This bath salt will surely uplift your spirit.

Energizing Bath Salts:
Ingredients:
2 cups Epsom salts
1 cup Sea salt
6 drops eucalyptus oil
10 drops green food coloring, 5 drops blue
10 drops rosemary oil
15 drops peppermint oil
Instruction:
Mix salts in a large bowl and then add the other ingredients slowly. Then add 3-4 tablespoons to hot running bath water. This bath salt will surely energizes you with freshness

Longer Eyelash Tip.flv

2010-08-31T17:14:00.000-07:00

Eliminate Dark Circles Under the Eye

2010-08-30T23:25:00.003-07:00

Many people deal with dark circles under or around the eyes. For some it is an inherited condition. For others it occurs due to lack of sleep or allergies. Whatever the cause, the condition can be made less obvious with the use of concealer.

Try to eliminate or at least lessen the problem by getting plenty of sleep and staying hydrated.
Apply foundation first and then apply your concealer. Don't use a dry concealer as it tends to settle into fine lines more,making you appear older. Also do not over apply your make-up. When it is on to heavy, it also makes you look older.
Apply concealer with a gold-based tone. This will offset the blueish tone of the circles. Use the same shade as your skin tone, or just one shade lighter. If you use concealer that is obviously lighter than your foundation, you then call attention to the under eye area because it is too light.
Only apply concealer from the inner corner of your eye to the center. Do not apply the concealer all the up to the lash line, since dark circles do not go all the way up to the lash line.
Use a little shimmery highlighter or lumminizing stick just in the inner corner of the eye. The light reflecting particles in these products will distance he darkness under your eye.
Using very fine translucent powder, dust the under eye areas as well as the rest of the face.

How to Reduce Neck Strain While Driving

2010-08-30T22:40:00.001-07:00

Nearly everyone develops a stiff or painful neck while driving. This is usually worsened when trips are long. You may find it helpful to place some sort of reminder object or note near your driving space as a little "cognitive kick" to pay attention to your posture.
Have a knowledgeable friend, healthcare professional or personal trainer observe your driving body posture. Areas of special concern that should be observed are head and shoulder position, as well as your lower back. Proper alignment is essential to reduce strain.
The hand position that probably causes the least strain on the neck is holding the steering wheel at the 5 and 7 o'clock position. Your grip should be relaxed, but also firm enough to handle a sudden road emergency.
Neck ROM exercises should be gentle and never done while driving.
Do gentle range of motion (ROM) neck exercises clockwise then counter-clockwise. This a great way to help assist the muscles of cervical spine feel more limber-but of course never do these (or any other) neck exercises while driving!
Lateral neck streching is an excellent way of reducing neck muscle sprain.
Even on short trips it is always a good idea to take a break from driving and enjoy the moment. You can also walk a little and place a hand behind your neck and gently stretch your neck toward that hand. Repeat on the opposite side.

How to look 10 years younger

2010-08-27T14:05:00.000-07:00

10 Years Younger Makeup - The most amazing home videos are here

How To Behave After Sex

2010-08-25T09:28:00.000-07:00

Avoid ruining your post-coital bliss through poor bedroom etiquette with VideoJug's guide to how to behave after sex.

Step 1: Advice for him
You may feel that you have expressed yourself quite enough, perhaps you have expressed yourself a number of times, and feel spent. But it's essential you stay awake for long enough to make her feel loved. You may have to fight the urge to sleep, but remember now it's time for her to unload all over you.

Speed up the process by making encouraging noises and agreeing to everything she says. The Past Master of this was Marlon Brando, who put his incredible success with women down to the pose of propping himself up on his elbow, which made him look interested in whatever the lady had to say- even if he was actually falling asleep.
Step 2: Advice for her
Be aware that he will be exhausted - after all you gave him more love than he could cope with. So try and keep your hopes and dreams for the future to a minimum. And certainly don't expand into more mundane issues, like household chores, work gossip or whatever was on your mind while you were expressing your love.

And if it had been instigated as a way of diffusing an argument or row, it is very important to avoid bringing up the argument again, especially as his defences are now down- and it would be too easy.
Step 3: Advice for both of you
If you've managed to avoid upsetting each other so far, don't ruin everything by marking your partner's performance on a range of factors such as skill, effort, creativity and attendance. Never compare this performance to anyone or anything else. And don't fart loudly, do a victory dance, or leave.

Summer Makeup

2010-08-23T14:24:00.000-07:00

How to make your breasts look bigger

2010-08-23T08:18:00.000-07:00

Techniques for making your boobs look bigger

2010-08-23T07:17:00.001-07:00

Image via Wikipedia

Step 1: Underwear tricks
Get a proper bra fitting and then splash out on a Push Up or Plunge bra as they're designed to push your breasts up and out. Foam, air, and gel inserts are made to be inserted into your bra but if you do this, make sure the fit isn't too tight and it doesn't look like you've been shot in the back by a couple of cruise missiles. Silicone inserts are good here as they're worn directly on the outside of the breast and look more natural than other inserts.
Step 2: Over time
Strengthening and toning the muscles beneath your breasts helps make them look bigger by making them sit higher and more evenly on your chest. Start doing some daily pectoral exercises like press ups and pull ups and over time this will force your breasts up and out.
You can also try massaging the upper and outer area of your breasts in circular motions each day to help stimulate circulation and tone-up the fatty tissue. Sesame seeds are also very effective in enlarging the breasts so try and eat several handfuls a day. If this regime still hasn't got your breasts growing as fast as you'd like then you should move to defcon four....
Step 3: Sex yourself up a bit
Horizontal stripes with a high neckline are a good way of increasing your breasts appearance but you should also try experimenting with ruffles and frills to draw attention to your cleavage.
Wearing spaghetti strap tops and accessorizing with low hanging pendants that fall just above the top of the breast will draw more attention to the bust area. If you're wearing a low cut top, apply eyeshadow or blusher, a shade darker than your skin tone, between the breasts to suggest shadows and cleavage. A touch of shimmery glitter on top of each breast will highlight the rounded top and make your chest look fuller.

How To Get Rid Of Love Handles

2010-08-21T04:34:00.000-07:00

Image via Wikipedia

Do you have those horrible love handles on the side of your body? Do you want to know how to get rid of those love handles and I mean for good? Well if your answer was yes to both of those questions about wanting to know how to get rid of love handles, then read on and I will explain to you how to get rid of love handles. First of all when learning how to get rid of love handles we must take into consideration the three main subjects that I will briefly discuss and that is diet, training and rest. All of these three components will help you to learn how to get rid of love handles. Diet The first and most important of theses three topics relating to how to get rid of love handles, is the diet and I will give you a brief run down on what type of diet you need to follow. We need to firstly eliminate saturated fats which are those kinds of fats that are solid at room temperature such as margarine is. Another way that you can get rid of saturated fats is to take a look on the back of food packets. There should be some nutritional information on the back of the pack and there it should say what sort of fats are in that type of food. Saturated fats must be cut to as minimal as can. This is the first step in learning how to get rid of love handles. The next thing that we need to take a look at on the diet when we learn how to get rid of love handles, is the carbohydrate and protein intake. Through the day we have 5-6 small meals at a 2-3 hour interval and it should consist of a portion of carbohydrates and a portion of protein and also in at least three of those meals we should consume some vegetables or fruit too.
When you begin to look more deeply into how to get rid of love handles, you will also have to learn what exactly a portion is. So i have explained this to you below, for your reference to help you when you learn how to get rid of love handles. If you don't know what a portion is, a brief description of a portion is the amount you can hold in the palm of your hand. Here are some examples of carbohydrates: rice, bread. Pasta, potatoes, bananas. Here are some examples or proteins: egg whites, chicken, fish, crab, turkey, and lean beef.
So that is a brief run down of the diet, and in addition drink at least 2-3 litres of water a day. When you learn how to get rid of love handles, you will also learn that you have to take up some for of training to assist you in being able to get rid of love handles. Training In this next section of learning how to get rid of those love handles we will be looking at what type of training we need to do. The simple formula for the type of training that we need to do when learning how to get rid of love handles is cardio and side crunches. For an effective cardio work out, we will be doing it for 30-40 minutes a session and we will do this at least 4 times a week with the heart rate beating at around 60-80% of our maximum heart rate, which needs to be taken by a professional before undergoing any exercise programme. Use running or bicycling or anything that can get the heart rate up to the right level for fat burning for your training routine. Also add in side crunches at the end of the session too. The cardio will burn the fat and the crunches will strengthen the muscle. Rest The final section of learning how get rid of love handles is rest. Rest is just as important as training and the diet. We need at least 8-10 hours sleep a night and make sure that you sleep at the same time too. When our body is at rest, this is the time that our body is actually growing. All physiological adjustments are done to the body when it is at full rest. Well I hope this helps you on your quest to get rid of love handles.

How To Shrink Your Tummy

2010-08-21T04:24:00.000-07:00

Image by Nikita Kashner via Flickr
Shrinking your tummy! We all want to be able to do that, to get into that slinky little dress, to fit those really nice pants you've always wanted, or fit into those clothes you wore when you were younger. So what are some good ways to shrink your tummy? Are they safe? Effective? How do I shrink my tummy? Ok the most talked about idea to shrink your tummy would be to diet and exercise. Eating healthy foods, lots of vegetables and drinking lots of water is a proven aid in shrinking your tummy. By eating regular salads with meals, vegetables in your sandwiches, and eating and snacking fruit on a regular basis is a good way to get vitamins and nutrients not to mention it is a lot healthier than eating junk food. So cut back on fast food, sodas, and anything with large amounts of fat, salt and sugar however it is ok to eat those foods occasionally, as the body needs to store fat. So keep an eye on your intake of food, and drink your water by the bucketful! There is also a lot of dietary supplements or drink replacements out there, they help extremely well in shrinking your tummy, however they are not to be used to completely replace food in your diet, use the drinks when your on the run, or don't have time for a meal.
Also a good way to shrink your however is having regular exercise each day, even if it's only twenty minutes it all still helps. So try signing up to a gym and becoming a regular visitor, most gyms have personal trainers that can assign to you a work out that is going to help your trim and shrink your tummy. Some good classes to take at a gym to help you shrink your tummy are: Pilate's, Yoga, Aerobics and lots of other great classes just check out your local gym for available programs and to find out which ones suit you and your needs. If you do not feel like joining a gym, and there is a lot of gym equipment you can purchase for home use, and videos and DVD's about Pilate's and other exercises that you can use at home as well. However you can go for a brisk walk through a park, down a street, try walking to work or to the mall instead of taking a taxi or driving and if you have kids try playing a game of ball with them or something similar. So remember how every little bit of exercise helps in your quest to shrink your tummy. Try standing up nice and tall with your shoulders back, you would not believe how good posture and decrease the size of your tummy, if your hunch over and try to hide your tummy it just appears bigger! Other measures you can use to shrink your however, consist of liposuction and however stapling from a plastic surgeon, this however is costly and I recommend should only be used in extreme circumstances when all other options have failed. However remember that shrinking your tummy is not going to happen over night so do not expect an overnight miracle or tummy shrinkage, it is going to take a lot of hard work, commitment and effort to get your however to shrink to the size you desire.
But whatever you do to try and shrink your tummy make sure it is absolutely healthy and safe, do not try to starve your self or do anything else that extreme to shrink your however, without food and water your body can cease to function properly resulting in extreme cases the failure of some parts of your body. And staving yourself can sometimes lead to bigger problems such as anorexia and bulimia. So remember to be active and exercise regularly, eat healthily and your on your way to healthily shrinking your tummy. And never give up that dress size is only a few pounds away!

what accurately are acai berry diets?

2010-08-20T15:50:00.000-07:00

Image by gurucrusher via Flickr
A number of people have started to make use of acai berry products to lose weight. And they blather about them too. This startling fruit manages to ward off hunger. You can buy it any many forms from juices to diet supplements, and if you include exercise and a healthy diet, you will be bikini ready when summer comes.
But what accurately are acai berry diets? I really don't refer to dieting with this tiny berry is anything like following a Conventional diet. With regular diets, you are restricting calories, fat content, or carbohydrates. Conventional dieting restricts you from eating something like chocolate, wine, potatoes, or fried foods. If you want to follow a healthy acai diet plan, you will want to comprise an acai product. When it comes to dieting the word insertion has a much better ring to it than restrictive.
I don't even really imagine of adding acai berries to my meals as dieting. I really love all natural fruit juices and tasty fruit smoothies that make me feel charged with energy, and ready to take on the world. The best part is that you can find products with acai in most every grocery or health food store.
I have come across upon juices, and a lot of of them include other nutritious berries like raspberries, strawberries, and blueberries. I like to clutch a bag of frozen berries, a bottle of acai berry juice, and my favorite exotic fruit blended sherbet and mix up breakfast. In order to follow this superfood styled diet, you will simply want to include acai berries into your daily or weekly regimen. It's so easy!
Acai berry diets can be everything you can mix up in your blender that includes this incredible fruit. One very interesting healthy smoothie I have seen includes acai berry juice, organic raw chocolate cacao, goji berries, and some fresh berries. Why not kick up the energy factor, and create a delectable healthy dessert.
Skip the chocolate cake, and get your chocolate fix without the guiltiness. The best part about my acai berries diet is that it is most certainly not a diet, but a healthy way for me to feel great, and keep my weight in check!

6 Simple Steps to have Spa at Home

2010-08-20T10:42:00.000-07:00

Do-It-Yourself Spa at Home

If you are thinking to go to the spa so the next things you think about are time and money. You need to have at least 2 hours to take your time in the spa. Sometimes, the spa fee is too costly. Now you are lucky because we will let you know that the spa is as close as your hand.
You could have a change to relax yourself at home and you won’t need to spend money for getting to the spa. Tonight you can simply make your aroma-therapy spa in your home.
We shall begin to the steps to relax:-
In order to make a spa at home, you need to do the simply steps below. You need to finish the following six steps so you will take a rest in your own spa at home.
1st step:
Clear everything away from your bathtub to make it ready.
2nd step:
Prepare the comfortable towel near the bath for later using.
3rd step:
To copy the spa sensation, do not forget your comfortable slippers and dressing gown.
4th step:
Arrange nice music such as easy listening song. And prepare aroma therapy candles such as lavender aromatic to your feeling.
5th step:
To make your dead skin peel off, prepare pumice, aroma therapy lotion, Epsom salt, and aroma therapy body oil.
6th step:
Be sure that you have around twenty minutes for the spa time. Place Epsom salts a couple of spoon and a few aroma therapy lotions to the bathtub. Switch on your hot water by using both your faucet and shower to get a lot o steam, then fill up the bathtub. Light up your aroma therapy candles. Open your arranged easy listening music to relax. Take off your cloth and get into the bathtub. Grab pumice and scrub your skin. Relax by your song and aroma therapy candles. Gentle massage your body by aroma therapy lotion. Then apply moisturizer over your body. And clean out by water. When you feel you are relax and ready to climb up from the bathtub then slide into your comfortable slippers and dressing gown. Lastly, give yourself bonus by your favorite herbal tea or peppermint.
So now you have already known that you can make your own spa at home and it is not costly. It is also easy to create. Enjoy yourself!

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How To Behave After Sex

Step 1: Advice for him

Step 2: Advice for her

Step 3: Advice for both of you

Summer Makeup

How to make your breasts look bigger

Techniques for making your boobs look bigger

Step 1: Underwear tricks

Step 2: Over time

Step 3: Sex yourself up a bit

How To Get Rid Of Love Handles

How To Shrink Your Tummy

what accurately are acai berry diets?

6 Simple Steps to have Spa at Home