Strep Throat - sollution one click ahed

2011-09-28T02:40:00.000-07:00

Strep Throat

Strep throat is a throat infection caused by strep bacteria. The bacteria

are spread by fluid droplets from the nose or throat of someone with

strep. This occurs most often during cold winter months when people

are together indoors. You can get a strep throat 2 to 7 days after being

around a person who has it.

Signs of a Strep Throat

• Fever above 100.5° F or 38° C

• Chills

• Throat pain

• Trouble swallowing

• Neck swelling

• Trouble breathing

• Body aches

• Loss of appetite

• Nausea or vomiting

• Abdominal pain

The tonsils and the back of the throat may look red or swollen, and be

dotted with white or yellow spots of pus.

Some rare cases of strep infection may produce a toxin that causes a

bright red skin rash over your body. This rash is called scarlet fever.

Unless otherwise stated, user may print or download information from www.healthinfotranslations.org for personal, non-commercial use only. The medical information

found on this website should not be used in place of a consultation with your doctor or other health care provider. You should always seek the advice of your doctor or

other qualified health care provider before you start or stop any treatment or with any questions you may have about a medical condition. The Ohio State University

Medical Center, Mount Carmel Health System, OhioHealth and Nationwide Children’s Hospital are not responsible for injuries or damages you may incur as a result of

your stopping medical treatment or your failure to obtain medical treatment.

2

Your Care

If you have signs of strep throat, see your doctor. Your doctor will check

the back of your throat for redness, swelling, and white or yellow spots.

A rapid strep test may be done by swabbing the back of your throat to

check for strep bacteria. Results are often ready within 10 minutes.

If your test shows you have strep throat, you will be treated with

antibiotic medicine. This can be given as a one-time shot or as pills to be

taken at home. You must take all of the pills as ordered.

• You may return to work or school after 24 hours of antibiotic

treatment and when you no longer have a fever.

• Replace your toothbrush after you have taken the antibiotics for 24

hours.

• Drink a lot of liquids.

• Use a cool-mist humidifier to add moisture to the air.

• Take your temperature at least one time each day, and treat a fever as

your doctor orders.

• Do not share glasses or cups, eat off of other people’s plates, or share

other people’s food.

• Cover your mouth when coughing or sneezing.

• Wash your hands after coughing, sneezing or blowing your nose

Call your doctor if your signs do not improve or if someone else in your

family gets signs of strep throat.

Unless otherwise stated, user may print or download information from www.healthinfotranslations.org for personal, non-commercial use only. The medical information

found on this website should not be used in place of a consultation with your doctor or other health care provider. You should always seek the advice of your doctor or

other qualified health care provider before you start or stop any treatment or with any questions you may have about a medical condition. The Ohio State University

Medical Center, Mount Carmel Health System, OhioHealth and Nationwide Children’s Hospital are not responsible for injuries or damages you may incur as a result of

your stopping medical treatment or your failure to obtain medical treatment.

Ways to Manage Your Weight

2011-09-25T05:27:00.000-07:00

Being overweight puts you at greater risk for health problems such as

high blood pressure, diabetes and heart disease. Make healthy choices

each day instead of going on and off of diets. A slow loss of ½ to 2

pounds per week is best. If you lose too much too fast, you often gain

the weight back.

•

least 3 meals each day helps your body have the energy it needs and

prevents hunger.
Do not skip meals. Start the day with a healthy breakfast. Eating at
•

of a variety of foods. Do not go back for seconds.
Control your portion size. Use a small plate and take small amounts
•

bored or depressed. Take a walk or do something you enjoy instead.
Eat when you are hungry. Avoid eating to relax, or because you are
•

amount and the time you ate. This helps you become more aware so

that you can better manage your eating.
Write down all of the food you eat. Include the type of food, the
•

routine. Be more active by taking the stairs or parking your car

farther away. Aim to exercise 1 hour each day, at least 5 days a week

by doing activities such as walking, bike riding, swimming, running

and hiking. Exercise classes may be helpful.
Exercise. Check with your doctor before starting a new exercise
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such as desserts, doughnuts, cookies and candies. These have many
Limit sugar and sweets. Limit food that contains added sugars
calories and few nutrients. Use an artificial sweetener in drinks

instead of sugar or drink diet soda.

•

lose weight. Drink 6 to 8 glasses of water each day.
Drink water. People who drink plenty of water are more likely to

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salad or smaller dishes that are low in fat. Ask for sauces and

dressings on the side. If portions are large, share a plate or take half

home. Ask for healthy menu choices.
Be careful when eating out. When you eat out, choose soup and
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light yogurt instead of packaged snacks. Low fat crackers, whole

grain cereals and oatmeal also make great snacks.
Snack for better health. Enjoy fresh fruit, vegetables, or fat free
•

instead of frying. Trim fat and skin from meat. Drain fat.
Use less fat when cooking. Bake, broil, grill, roast or steam food
•

shopping when you are hungry. Buy fruit, whole grains, vegetables,

seafood, chicken and lean cuts of meat. If you eat dairy products, buy

fat free or low fat versions.

Small changes can lead to good results. Talk to your doctor, nurse or

dietitian if you have any questions or concerns.
Be a smart shopper. Plan ahead for meals. Use a list and avoid

Ways to Manage Your Weight

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Strep Throat - sollution one click ahed

Ways to Manage Your Weight