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		<title>Nakuru Academy Blog</title>
		<description>Nakuru Academy - A nonprofit working for the Nakuru Kenya Orphans and Vulnerable Street Children</description>
		<link>http://nakuruacademy.org/blog.html</link>
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		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/PartnershipForAfrica" /><feedburner:info uri="partnershipforafrica" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><item>
			<title>We're on GoodSearch</title>
			<link>http://feedproxy.google.com/~r/PartnershipForAfrica/~3/3-8y9cNAvyE/109-were-on-goodsearch.html</link>
			<guid isPermaLink="false">http://nakuruacademy.org/blog/1-latest/109-were-on-goodsearch.html</guid>
			<description><![CDATA[<p><a target="_blank" href="http://www.GoodSearch.com"><img style="margin-right: 12px; margin-bottom: 12px;" src="http://nakuruacademy.org/images/stories/goodsearch_logo_353x100.gif" alt="Good Search" /></a></p>
<p><strong>Search and Donate at The Same Time!</strong></p>
<div>Remember when you are searching the web, instead of using Google,   Yahoo or Bing, you can use GoodSearch.com to help raise funds for our  nonprofit!</div>
<div><strong>To get started:</strong></div>
<ol>
<li>Go to <a target="_blank" href="http://www.GoodSearch.com">www.GoodSearch.com</a></li>
<li>Input "Nakuru Academy" in the Charity box under "Who Do you Search For?"</li>
<li>Select "Nakuru Academy" Lake Havasu City, AZ</li>
<li>Bookmark GoodSearch and use it everytime you search the web!</li>
</ol>
<div>
<p><em>Now everytime you use GoodSearch ALL your searches help fund Nakuru Academy!!</em></p>
</div>
<div><strong>OTHER WAYS TO RAISE FUNDS VIA GoodSearch:</strong></div>
<div><ol>
<li>Of course you can bookmark GoodSearch and use it everytime you search the web!</li>
<li>When shopping online or looking for Coupons, go to <a target="_blank" href="http://www.goodsearch.com/goodshop.aspx">GoodShop</a>,  search for the store you want to purchase through and a portion of the  store donates to our charity! Even using the coupons donates to us!</li>
<li><strong>BY FAR the easiest way to do all of the above</strong>, is to download the GoodSearch Toolbar</li>
</ol><a target="_blank" href="http://www.goodsearch.com/toolbar/nakuru-academy"><img src="http://nakuruacademy.org/images/stories/toolbar.png" alt="GoodSearch Toolbar" /></a></div>
<div><strong> </strong></div>]]></description>
			<author>info@nakuruacademy.org (Michelle Crossley)</author>
			<category>Latest News</category>
			<pubDate>Sat, 19 Nov 2011 20:30:33 +0000</pubDate>
		<feedburner:origLink>http://nakuruacademy.org/blog/1-latest/109-were-on-goodsearch.html</feedburner:origLink></item>
		<item>
			<title>Kabatini and Bahati Orphans</title>
			<link>http://feedproxy.google.com/~r/PartnershipForAfrica/~3/6_eGLEZb5O0/101-kabatini-and-bahati-orphans.html</link>
			<guid isPermaLink="false">http://nakuruacademy.org/blog/16-mission-blogs/101-kabatini-and-bahati-orphans.html</guid>
			<description><![CDATA[<p><img style="margin-left: 11px; float: right;" src="http://nakuruacademy.org/images/stories/img_7419.jpg" alt="Kabatini Kenya orphans " width="272" height="407" />Monday, August 1, 2011</p>
<p>Today we visited the village of Kabatini to deliver food and other items to the orphans represented by Pastor John Njuguna of Goshen High School. Here we delivered food, candy, toothbrushes, toothpaste to the 10 kids we are sponsoring. These kids live in the IDP (Internationally Displaced People) Refugee camp down the road. This camp is one acre in size and has been home to approximately 368 people for the past 3 years! These IDP’s have come from Sudan, Somalia as well as throughout Kenya when the last election riots drove them out of their homes 3 years ago.</p>
<p>{youtube}bEyBao9OvLk{/youtube}</p>
<p>Of these 10 kids, 8 are total orphans meaning they don’t have either parents. These kids have lost their families due to AIDS, riots and tribal clashes. They have water coming to their camp but desperately need a storage tank which costs approximately $400 USD.</p>
<p>We then met our representative from the Bahati area to discuss their needs and deliver goods to the kids. Just in the past year, 3 parents to the children we are sponsoring, have died of AIDS. This makes 8 total orphans we are sponsoring in this area.</p>
<p>One child had said his mother and father both died, then their neighbor saw him in town and took him in. Then when the neighbor died, an old blind lady had taken him in, but she was no longer able to keep him. He had no where to go.</p>
<p>{youtube}nEpxlf3TVQs{/youtube}</p>
<p>We delivered food, shoes, clothing, candy, chocolate, medicine, toys, crayons and other items to these kids.</p>]]></description>
			<author>info@nakuruacademy.org (Michelle Crossley)</author>
			<category>Mission Blogs</category>
			<pubDate>Tue, 02 Aug 2011 07:05:22 +0000</pubDate>
		<feedburner:origLink>http://nakuruacademy.org/blog/16-mission-blogs/101-kabatini-and-bahati-orphans.html</feedburner:origLink></item>
		<item>
			<title>Dundori Orphans</title>
			<link>http://feedproxy.google.com/~r/PartnershipForAfrica/~3/jQ4rKacSH7E/100-dundori-orphans.html</link>
			<guid isPermaLink="false">http://nakuruacademy.org/blog/16-mission-blogs/100-dundori-orphans.html</guid>
			<description><![CDATA[<p><img style="margin-right: 11px; float: left;" src="http://nakuruacademy.org/images/stories/img_7377.jpg" alt="Margaret - Dundori Kenya orphan" width="381" height="253" />Sunday, July 31, 2011</p>
<p>Today after church, we visited about 10 of the orphans in Dunduri. Two of the orphaned children were being taken care of by their old and sick grandmother, who appeared to be very ill, and she is so poor that she cannot afford the children's school uniform, tuition, rent and sometimes food. To make matters worse, we believe that both the children have HIV. As if this wasn't heartbreaking enough to hear, one of our kids we were supporting had passed away last week. We are still trying to get information as to what happened with this child. Very sad news.</p>
<p>Wherever we go, it seems like people hear American's are around and swarm to us, wanting to see us, and also hoping that we can help in any way - American's signify hope that we may be able to somehow figure out how to solve their many problems.</p>
<p>The stories we hear each and everyday over here are things that are incomprehensible to the majority of the world. Children dying, children sleeping on streets, children raising themselves, children with no food, children with no parents, infant children being left alone all day; it just goes on and on. And keep in mind the adults, are not much better off than the children.</p>
<p>When we give these small items out (flour, cooking fat, rice, sugar, etc), these people are so grateful and it means more than they can even express. For a few dollars we have provided food for them for a few weeks, smiles that will melt your heart and memories that will last forever.</p>
<p>The following video is of one of the guardians expressing her thanks when we finished handing out food.</p>
<p>{youtube}gw5dkBrknGU{/youtube}</p>]]></description>
			<author>info@nakuruacademy.org (Michelle Crossley)</author>
			<category>Mission Blogs</category>
			<pubDate>Sun, 31 Jul 2011 16:23:36 +0000</pubDate>
		<feedburner:origLink>http://nakuruacademy.org/blog/16-mission-blogs/100-dundori-orphans.html</feedburner:origLink></item>
		<item>
			<title>Food Crisis in Nakuru Kenya</title>
			<link>http://feedproxy.google.com/~r/PartnershipForAfrica/~3/5F12h0RBSM8/99-food-crisis-in-nakuru-kenya.html</link>
			<guid isPermaLink="false">http://nakuruacademy.org/blog/16-mission-blogs/99-food-crisis-in-nakuru-kenya.html</guid>
			<description><![CDATA[<p><img style="margin-right: 11px; float: left;" src="http://nakuruacademy.org/images/stories/img_7279.jpg" alt="child in Kiamunyi Kenya digging through trash" width="313" height="470" />July 31, 2011</p>
<p>Today we visited and distributed food to orphans in Kiamunyi, Kenya to deliver food, toothbrushes, toothpaste, candy and other items. There were 10 children wit htheir guardians that we met.</p>
<p>On the way into Kiamunyi we witnessed kids and adults alongside goats, dogs and donkeys scouraging through the town trash dump. It smelled so aweful, I don't know how they could stand it, but I guess this is what sheer desperation and a determination to live looks like.</p>
<p>{youtube}w2uX5DyElPw{/youtube}</p>]]></description>
			<author>info@nakuruacademy.org (Michelle Crossley)</author>
			<category>Mission Blogs</category>
			<pubDate>Sun, 31 Jul 2011 15:49:42 +0000</pubDate>
		<feedburner:origLink>http://nakuruacademy.org/blog/16-mission-blogs/99-food-crisis-in-nakuru-kenya.html</feedburner:origLink></item>
		<item>
			<title>Nakuru Street Kids, Kangui and Ol'kalou</title>
			<link>http://feedproxy.google.com/~r/PartnershipForAfrica/~3/-ZY5-8bGDco/98-nakuru-street-kids.html</link>
			<guid isPermaLink="false">http://nakuruacademy.org/blog/16-mission-blogs/98-nakuru-street-kids.html</guid>
			<description><![CDATA[<p>July 29, 2011</p>
<p>Unlike most Kenyans who have tea with breakfast, my Friday morning started off with a trip to Cafe Guava in Nakuru for my morning latte. As I sat outside to wait for them to return, I was approached by some children. I asked one of them if I had met him the day prior when I handed out some of my spare change to a group of them. He said he had not seen me before. Suddenly the children ran away and a policeman presented himself to ask if they were bothering me. I explained that I wanted to speak with the children and take photos, so he allowed them back.</p>
<p>Within minutes the children had returned and now there were even more. I pulled out my video camera and started asking them questions...</p>
<p>{youtube}jk6EE8RoZx0{/youtube}</p>
<p>After we left Nakuru we discussed ways that we can help these children in the future and how we may need to change our qualifications of what children will be coming to our school. Since we are only in our 2nd year as a nonprofit, we are still learning the best ways of helping these people. This, our 2nd mission trip has been a great fact finding mission as well as offering assistance to orphans throughout Kenya.</p>
<p>{youtube}pCZt9WEI_Ys{/youtube}</p>
<p>We then went on to Dondori to visit the orphans at Happy Day School. There were approximately 150 children, who were so appreciative of our visit they had spent time rehearsing a mini-play, and several songs with dancing. It was so wonderful to see these children so happy and proud to entertain us! They let us know that their greatest need was books for the school, so we presented them with 7,000 KSH to purchase these.</p>
<p><img style="margin-right: 11px; float: left;" src="http://nakuruacademy.org/images/stories/img_7206.jpg" alt="Olkalou" width="496" height="330" /></p>
<p>Through the green rolling countryside, we continued onto Ol'kalou&nbsp; where our representatives and several orphans in there area awaited our arrival. We presented them with much needed food, shoes and other items they were in need of.</p>]]></description>
			<author>info@nakuruacademy.org (Michelle Crossley)</author>
			<category>Mission Blogs</category>
			<pubDate>Fri, 29 Jul 2011 00:00:00 +0000</pubDate>
		<feedburner:origLink>http://nakuruacademy.org/blog/16-mission-blogs/98-nakuru-street-kids.html</feedburner:origLink></item>
		<item>
			<title>Tribes in Kenya</title>
			<link>http://feedproxy.google.com/~r/PartnershipForAfrica/~3/IcIPrfkr8ZI/88-tribes-in-kenya.html</link>
			<guid isPermaLink="false">http://nakuruacademy.org/blog/17-travel-tips/88-tribes-in-kenya.html</guid>
			<description><![CDATA[<p>Kenya is a country located in East Africa and boarders Tanzania, Uganda, Ethiopia, Somalia, Sudan and the Indian Ocean. English is the official language used in offices and it’s the language of instruction in Kenyan schools. Kiswahili is the national language. There are about 42 native languages used throughout Kenya by the 42 tribes.</p>
<p><em>The tribes in Kenya include:</em></p>
<h1><img style="margin-left: 11px; float: right;" src="http://nakuruacademy.org/images/family1.jpg" alt="Help Support Orphans and Families" height="282" width="425" /></h1>
<p><strong>Kikuyu</strong><br />The largest community in Kenya<br />They are found mostly in the central part of Kenya.<br />Their main economic activities are agriculture and business. They grow coffee, tea and are dairy farmers.<br />Their tribal language is kikuyu.<br />Their staple food is Githeri and Mukimo<br />Boys circumcision is an important right of passage and also practiced though now dying by the girls.<br />Believe in dowry during marriage in form of cows, sheep and traditional beer.</p>
<p><strong>LUO</strong><br />Found around Lake Victoria in Western part of Kenya.<br />Their main economic activity is fishing.<br />Their staple food is fish and Ugali<br />Their tribal language is Dholuo.<br />The traditions allowed wife inheritance.<br />The tradition rite of passage is removal of 6 teeth.</p>
<p><strong>Akamba</strong><br />Found in the Eastern arid region of Kenya.<br />They have special skills in Carving and Basketry.<br />Their main economic activities are carving, hunting and farming.<br />Their tribal language is Kikamba.</p>
<p><strong>Kisii</strong><br />Found mostly in the Nyanza and western part of Kenya.<br />Their main economic activity is agriculture growing fruits and dairy.<br />Matoke (Bananas) is their main food.<br />They have special skills in soap carving.</p>
<p><strong><img style="margin-left: 11px; float: right;" src="http://nakuruacademy.org/images/stories/34799455.jpg" alt="basket weaving from Kenya tribes" height="485" width="324" />Kalenjin</strong><br />They are found in the rift Valley part of Kenya.<br />They are known internationally for their exceptional athletic progress.<br />There are other tribes within Kalenjin namely: Kipsigis, Nandi, Tugen, Marakwet, Keiyo, Pokot, Sabaot, Terik.<br />Their traditional dress is made out of animal skins.<br />They are known for their special beverage called Mursik which is fermented whole milk cleansed using a burning stick.</p>
<p><strong>Maasai</strong><br />They are mostly founder around the boarder of Kenya and Tanzania.<br />They have a long presented culture.<br />Their tribal language is Maa.<br />They believe in drinking row blood from their cows.<br />They practice nomadic pastoralism and their tradition has it that all cows belonged to them.<br />The young boys go through various culture including initiation into a warrior (Moran) through vigorous celebration during their circumcision.</p>
<p><strong>Luhya</strong><br />Found Western Kenya.<br />The Luhya community has 18 sub-tribes each speaking a different dialect namely: Maragori, Bukusu, Banyore, Banyala, Batsotso, Gisu, Idakho, Isukha, Kabras, Khayo, Kisa, Marachi, Marama, Masaaba, Samia, Tachoni, Wanga and Tirika.<br />Bull fighting is a popular sport activity.<br />Ugali (Obusuma) is the main dish and chicken.</p>
<p><strong>Taita</strong><br />Live in Taita Hills near the coast<br />There are 3 tribes within Taita namely; Wadawida, Wasaghala and Wataveta.<br />They practice agriculture.<br />They are known for gemstone mining.<br />Common food are pumpkins, bananas and millets</p>
<p><strong>Mijikenda</strong><br />Found along the coastal region.<br />Have 9 closely related tribes (kenda) each speaking a different dialect Giriama, Digo, Chonyi, Duruma, Jibana, Kambe, Kauma, Rabai and Ribe.<br />They intermarried with Arabs giving birth to the Swahili language.<br />Grow coconut as main crop and use coconut tree products for roofing and weaving and use coconut juice to make their popular meal called Wali (rice and coconut milk).</p>
<p><strong>Aembu</strong><br />Found near Mt.Kenya.<br />Speak kiembu.<br />There are other tribal dialect in Aembu i.e Mbeere, they are believed to have split during a clan fight.<br />They are agriculturalists growing maize, cassava and millet.</p>
<p><strong>Meru</strong><br />Found in the fertile slopes of snow covered mt.Kenya.<br />There are 7 sub tribes ie.Tigania, Igembe, Imenti, Miutuni, Mwimbi, Muthambi, Chuka and Tharaka.<br />Have elaborate circumcision ceremonies and strong believe in dowry payment in marriage.</p>
<p><strong>Somali</strong><br />Found in the northeastern region.<br />Polygamy is a major tradition.<br />They practice nomadic farming.</p>
<p><strong>Samburu</strong><br />Speak Maa language.<br />They are nomadic.<br />Samburu men dye their hair with red ochre and women wear multiple colored necklaces.<br />Boys and girls circumcision is an important ritual.<br />Early marriage of girls is common.<br />Traditional homes are called manyattas made of mud walls and grass.<br />Main food is milk and blood they get by piercing the vein of their cows</p>
<p><strong>Turkana</strong><br />Found in Turkana region in Rift Valley.<br />They are nomadic pastoralists<br />They believe in polygamous marriage so long as the man can afford to pay the marriage dowry.<br />Main economic activity is carving and metalwork.</p>
<p><strong>Rendile</strong><br />Found in Northern Kenya.<br />The parents arrange for the marriage of their children including young daughters<br />Their valued domestic animal is the Carmel for meat and milk.</p>
<p><strong>Swahili</strong><br />Found in the coastal region.<br />The men Wear traditional dress called Kanzu and women wear a long black dress called Buibui especially on Friday the day of their worship.</p>
<p>There are some regions where all the tribes are found mainly in Nairobi, the capital city of Kenya, and Nakuru in the Rift Valley the 4th largest city in Kenya.</p>]]></description>
			<author>info@nakuruacademy.org (Michelle Crossley)</author>
			<category>Travel Tips</category>
			<pubDate>Tue, 14 Jun 2011 23:09:36 +0000</pubDate>
		<feedburner:origLink>http://nakuruacademy.org/blog/17-travel-tips/88-tribes-in-kenya.html</feedburner:origLink></item>
		<item>
			<title>Encouraging Employee Involvement in Corporate Philanthropy</title>
			<link>http://feedproxy.google.com/~r/PartnershipForAfrica/~3/4I8_8rIDNF0/87-encouraging-employee-involvement-in-corporate-philanthropy.html</link>
			<guid isPermaLink="false">http://nakuruacademy.org/blog/1-latest/87-encouraging-employee-involvement-in-corporate-philanthropy.html</guid>
			<description><![CDATA[<p>Many businesses, large and small often are interested in donating and supporting their employees who are interested in donating. Often businesses don't have the time to dedicated to researching worthwhile causes, but will match your donation or donate on your behalf if you initiate it. Please check with your employer if they have any type of donating program in place. Here is a list of some large corporations and how they give back. If you work for any of these companies or know anyone that does, please encourage them to get involved in making a positive change.<strong></strong></p>
<p>Our Tax ID #27-1491713<br />Employees can locate our non-profit organization information at <a href="http://www.volunteermatch.org/search/opp858747.jsp" target="_blank">http://www.volunteermatch.org</a></p>
<p><strong><a target="_blank" href="http://www.accessphilanthropy.com/funderinnews.php?funderID=36">Walmart Volunteerism Always Pays</a>:</strong> Volunteerism Always Pays (VAP) encourages all Walmart employees to support and get involved in their own charitable organizations. VAP helps employees to associate either individually or as a group with such causes. At your work, fill out the "VAP Application for Individual Associates" form and give it to your supervisor. <br /><br /><strong><a target="_blank" href="http://blog.google.org/2010/03/update-on-googleorg-and-philanthropy.html">Google Dollars for Doers</a>:</strong> Dollars for Doers Program from Google encourages all employees to support their preferred charitable organizations by making monetary donations. Google matches the employee's annual contribution by paying $50 for every five hours that the employees work in the Dollars for Doers program. Getting involved in this program can be done by simply filling up a "Dollars for Doers Application form for Individual Associates" and give it to your supervisor. <br /><br /><strong><a target="_blank" href="http://content.dell.com/us/en/corp/cr.aspx?s=corp&amp;c=us&amp;l=en&amp;redirect=1">Dell Direct Giving Program</a>:</strong> Through its Direct Giving program, Dell promotes and encourages employee involvement in charitable organizations across the world. In order to get involved in this program, fill up a form for individual associates and give it to your supervisor or contact Teresa T. Miller (512-728-9297) at Dell Direct Giving through  the Dell Foundation.<br /><br /><strong><a target="_blank" href="http://www.hp.com/hpinfo/globalcitizenship/09gcreport/society/social/volunteerism.html">Hewlett-Packard Employee Volunteerism &amp; Giving</a>: </strong>The corporate giving program seeks to match employee contributions made to any charitable organization, dollar to dollar, up to a limit of $1000 per employee for any financial year. Associates wanting to donate to their preferred charitable organizations can submit a duly filled up form to their supervisor stating the name of their chosen organization.<br /><br /><a target="_blank" href="http://www.att.com/gen/corporate-citizenship?pid=17885"><strong>AT&amp;T United Way/Employee Giving Program:</strong></a> encourages employees to contribute to their preferred charitable organizations by either opting for a one time or a regular contribution. In order to help their preferred organizations, employees have to fill up the United Way/Employee Giving Program Associate Form and give it to their supervisor. <br /><br /><a target="_blank" href="http://www.lowes.com/cd_Giving+Campaign_407022939_"><strong>Lowes Employees Giving Campaign</strong></a> of all the employees at Lowes is a forum where employees get together and support various organizations, either individually or in a group. The company matches their total contributions by paying 50% of the said amount. To get involved in the Employee Giving Campaign as an associate for supporting your preferred organization, you need to fill up a form informing the company about your chosen charitable organization. <br /><br /><strong><a target="_blank" href="http://www.gsk.com.pk/globaldiff.html">GlaxoSmithKline Making a Global Difference</a>:</strong> GSK, under the aegis of Community Mark, operates programs like Making a Difference, Investment in Volunteer Excellence Program etc, through which it encourages employee contribution and support to charitable organizations across the world. Interested employees can fill up a form to become an associate and submit it to the company. <br /><br /><strong>Allianz: </strong>The Corporate Giving Program of Allianz, apart from contributing huge amounts to their own supported charities, provides donations and supports to four new charities, which are chosen and voted by employees, every year. This encourages employees to become associates by volunteering help for such newer organizations either independently or in a group. <br /><br /><a target="_blank" href="http://www.ge.com/foundation/employee_programs/matching_gifts.jsp"><strong>GE Matching Gifts Program</strong></a> and United Way programs are two ways in which GE supports and encourages employee involvement in corporate philanthropy. Under the former program, the company matches every donation made by the employee, dollar for dollar. The employee has to fill up a form stating the charity he or she supports and the amount of donation.</p>]]></description>
			<author>info@nakuruacademy.org (Michelle Crossley)</author>
			<category>Latest News</category>
			<pubDate>Sun, 12 Jun 2011 19:47:12 +0000</pubDate>
		<feedburner:origLink>http://nakuruacademy.org/blog/1-latest/87-encouraging-employee-involvement-in-corporate-philanthropy.html</feedburner:origLink></item>
		<item>
			<title>Packing List for Kenya</title>
			<link>http://feedproxy.google.com/~r/PartnershipForAfrica/~3/v1fCcPj3vF8/86-packing-list-for-kenya.html</link>
			<guid isPermaLink="false">http://nakuruacademy.org/blog/16-mission-blogs/86-packing-list-for-kenya.html</guid>
			<description><![CDATA[<p><strong>Be sure to get an appointment with a doctor 4-6 weeks prior to your trip that specializes in travel medicine. <br /></strong></p>
<ul>
<li><strong><a href="http://wwwnc.cdc.gov/travel/page/find-clinic.htm" target="_blank">Travel Clinics</a> </strong>- doctors who specialize in travel medicine<strong><br /></strong></li>
<li><strong><a href="http://www.cdc.gov/malaria/travelers/drugs.html" target="_blank">Anti-Malaria Drugs</a></strong> - know your options</li>
<li><a href="http://wwwnc.cdc.gov/travel/yellow-fever-vaccination-clinics/search.htm" target="_blank"><strong>Yellow Fever Vaccination</strong></a> - given at least 10 days before travel</li>
</ul>
<p> </p>
<p><strong><img style="margin-left: 10px; float: right;" src="http://nakuruacademy.org/images/stories/638187_66633897.jpg" alt="Dont forget the luggage" width="329" height="562" /></strong></p>
<p><strong>Packing List for Kenya</strong></p>
<ul>
<li>Passport</li>
<li>Cash for entrance Visa once you get into Kenya</li>
<li>Conservative modest clothing (polo shirts, long skirts, khaki pants, etc)</li>
<li>International plug adapter since Kenya uses 220V</li>
<li>Jacket and pants for safaris</li>
<li>Cotton or linen clothing that breaths in the hot humid air - long sleeved items great for keeping away mosquitoes</li>
<li>Flashlight with spare batteries</li>
<li>Hand sanitizer</li>
<li>Waterproof windbreaker jacket</li>
<li>Personal medication (carry in carry-on luggage)</li>
<li>Anti-diarrheal drugs</li>
<li>Mosquito/insect repellant containing DEET or a pyrethroid insecticide</li>
<li>Sunglasses</li>
<li>Hat</li>
<li>Debit and credit cards</li>
<li>US trinkets for kids</li>
<li>Shots and Malaria tablets – bring immunization papers – if required</li>
<li>Sunblock</li>
</ul>
<p> </p>
<p><strong>Tips While There</strong></p>
<ul>
<li>Don't forget to turn your data roaming off when abroad</li>
<li>Don't drink tap water or beverages with ice - drink only bottled water</li>
<li>Don't purchase food from street vendors</li>
<li>Avoid unpasteurized dairy products</li>
<li>Use caution when handling animals to avoid bites and serious diseases including rabies and plague.</li>
<li>Always wear shoes even on the beaches</li>
<li>Don't swim in lakes as they can contain water-born diseases</li>
<li>Take your anti-malaria medication as instructed</li>
<li>Sleep under a mosquito net and wear long sleeves and pants when around mosquitos</li>
</ul>]]></description>
			<author>info@nakuruacademy.org (Michelle Crossley)</author>
			<category>Mission Blogs</category>
			<pubDate>Sat, 11 Jun 2011 01:36:40 +0000</pubDate>
		<feedburner:origLink>http://nakuruacademy.org/blog/16-mission-blogs/86-packing-list-for-kenya.html</feedburner:origLink></item>
		<item>
			<title>Making the Flight to Kenya More Comfortable</title>
			<link>http://feedproxy.google.com/~r/PartnershipForAfrica/~3/NT6kkKaune4/85-making-the-flight-to-kenya-more-comfortable.html</link>
			<guid isPermaLink="false">http://nakuruacademy.org/blog/16-mission-blogs/85-making-the-flight-to-kenya-more-comfortable.html</guid>
			<description><![CDATA[<p><img style="margin-right: 11px; float: left;" src="http://nakuruacademy.org/images/stories/1342969_95349380.jpg" alt="cramped surroundings" width="405" height="304" />I admit that with the overwhelming excitement I have for the upcoming trip to Kenya, I am quite anxious about being confined to the airplane for some 22 hours. Here are some great tips for making the long flight more bearable.<br /><br /><strong>Seat Choice</strong> – If you are like me, flying first class isn’t an option. So when booking try and get either a bulkhead or aisle seat that allows for more foot room and movement. Try and avoid areas close to the restrooms as these will be visited lots on long flights and can be noisy.<br /><br /><strong>Sleep</strong> – if you plan to sleep, try to bring along a small travel pillow and book a window seat so you can lean against the cabin wall. Don’t forget the ear plugs or sleep aids if you are a light sleeper.<br /><br /><strong>Entertainment</strong> – try and stock your iPod, iPad or laptop with music, games and movies. If you enjoy reading bring your kindle or a good magazine, even a crossword puzzle book can help pass the time. Gamers should remember their gaming device, games. Don’t forget the headphones and charging devices. Be sure to give them a full charge before you depart.<br /><br /><strong>Everyday Essentials </strong>– for this long of flight, you will probably want to brush your teeth at least once, touch-up makeup, deodorant - packing advil and moist towellettes/hand wipes are a must! You will want to bring a change of clothes as well, in case you spill something on them, your baggage is lost or you find your current outfit isn’t comfortable enough. Airplanes are also kept very cool, so bring a sweater, sweatshirt or light jacket to keep warm.<br /><br /><strong>Food </strong>– bring small healthy snacks that travel well (IE: items that don’t need refrigeration or will get squished). Ziploc bags with chips, nuts, trail mix, dried fruit, granola bars, cut veggies (carrots, broccoli, cauliflower), hard boiled eggs (shells removed), cheese cubes, cold pizza, pretzels, string cheese, popcorn, apple, sandwiches, vacuum sealed pouches or cans of tuna. Bring gum as well to help stale breath and assist in your ears popping.<br /><br /><strong>Hydration</strong> – The urge to not drink much on flights is tempting so you won’t have to get up and use the lavatory as often, but on a long flight, hydration is essential. The air on planes will dehydrate you so purchase water bottles once you are at the gate. Soda and alcohol don’t help with hydrating you either. Bring lip balm as well.<br /><br /><strong>Move Around</strong> – sitting for a long time is never good for you. Try to get up and walk around the aisle, stretch your arms, bend over, etc. Endulge in the on-flight exercise if they offer them.<br /><br /><strong>Bare Minimum</strong> – try and pack all items you won’t be needing until you arrive at your final destination in your large checked baggage. This way you won’t be bogged down carrying so many items and keeping track of them. Also, iIt will be easier to fit under a seat, on your lap or above in the storage compartments.<strong><br /></strong></p>]]></description>
			<author>info@nakuruacademy.org (Michelle Crossley)</author>
			<category>Mission Blogs</category>
			<pubDate>Fri, 10 Jun 2011 17:20:44 +0000</pubDate>
		<feedburner:origLink>http://nakuruacademy.org/blog/16-mission-blogs/85-making-the-flight-to-kenya-more-comfortable.html</feedburner:origLink></item>
		<item>
			<title>Kenya Quick Facts</title>
			<link>http://feedproxy.google.com/~r/PartnershipForAfrica/~3/qtZISxh__W4/77-kenya-quick-facts.html</link>
			<guid isPermaLink="false">http://nakuruacademy.org/blog/17-travel-tips/77-kenya-quick-facts.html</guid>
			<description><![CDATA[<p>No other country in Africa can offer you as much magic as Kenya does. Lying astride the equator on the eastern coast of Africa, this country covers an area of about 586,600km sq. Inland water bodies cover some 10,700km sq, the bulk of this in Lakes Victoria and Turkana. You can experience a host of topographical diversity in Kenya. From little islets with coral reefs to barren deserts and glaciated mountains – you can find it all in Kenya. Generally, the climate is warm and humid in the coast, cool and humid in the central highlands, and hot and dry in the north and east. The climate is characterized by seasonal rainfall, with heavy rainfall in most areas in April and November. <br /><strong><br />Kenya Quick Facts </strong></p>
<ul>
<li><strong>Population:</strong> 29.25 million (1999) </li>
<li><strong>Currency:</strong> Kenyan Shilling (KSh)</li>
<li><strong>Capital city:</strong> Nairobi</li>
<li><strong>Time: </strong>GMT +3 hours</li>
<li><strong>Private sector hours:</strong> Monday - Friday: 8:00am - 4:30pm</li>
<li><strong>Government office hours:</strong> Monday - Friday: 7:30am - 4:30pm Saturday: Government offices are closed but the commercial sector opens in the morning until 1:00pm.</li>
<li><strong>Shared Borders: </strong>Uganda, Tanzania, Sudan, Somalia, Ethiopia.</li>
<li><strong>Highest Elevation:</strong> Mt. Kenya - 5,199 m.</li>
<li><strong>International Telephone No:</strong> +254 </li>
<li><strong>Distance:</strong> For a distance chart in kilometers, click here</li>
<li><strong>Number of National Parks: </strong>49</li>
<li><strong>Electric:</strong> 220V (USA uses 120V)</li>
<li><strong>Kenya Emergency Services: </strong>For Fire, Ambulance, Police dial 999</li>
</ul>
<p> </p>
<p><strong>How to get there?</strong><br />The easiest and quickest way to travel around Kenya is by flying. There are around 250 airports and plenty of airlines connect to Nairobi with Mombasa, Kisumu, Nanyuki, Malindi, Lamu and the national parks or reserves of Amboseli, Masai Mara and Samburu. You can book your airline ticket online for a domestic flight into and around Kenya, or regional flight to or from African destinations including Uganda, Tanzania, South Africa, Nigeria, Malawi, Zimbabwe etc. Within Kenya, you can travel by train and buses are also available and are equally reliable as trains. Car hire is readily available. However, it can turn out to be an expensive option.</p>]]></description>
			<author>info@nakuruacademy.org (Michelle Crossley)</author>
			<category>Travel Tips</category>
			<pubDate>Mon, 11 Jan 2010 16:03:44 +0000</pubDate>
		<feedburner:origLink>http://nakuruacademy.org/blog/17-travel-tips/77-kenya-quick-facts.html</feedburner:origLink></item>
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