RELATIONSHIP ADDICTS

2015-09-09T16:34:00.001-07:00

Relationship addicts live in a world of paradoxes that leaves them feeling they have no way out. They desperately want to get close to someone, but end up with a person whose problems make closeness impossible. They seek security, but end up with someone who always leaves the back door open for a quick get-away.

Relationship addicts crave unconditional love, but live in constant fear of abandonment if they don’t live up to their own impossible standards. They want to be free to love, but often trap themselves in a relationship by becoming pregnant or by weaving some other type of emotional spider web. Drowning in the whirlpool of their own emotions, they turn to a rescuer who cannot swim.

Many common characteristics can be found in people who suffer from this form of addiction.

Early deprivation. Relationship addicts were often rejected or abandoned in childhood, and may well have been the victims of physical or psychological abuse.

Feeling unloved or rejected by the world. Viewing life through the lens of their own painful experience, addicts assume that the world is just one big dysfunctional family.

Insecure. Addicts are full of fear and doubt, overwhelmed by the stresses of daily living. The only way they see to survive is to attach themselves to someone else.

Attempt to earn love. Relationship addicts become perfectionistic toward themselves, setting standards they can never hope to attain. They believe they have to be “good enough” to be loved by another.

Attempt to “fix” others. Relationship addicts try repeatedly to “fix” others, usually persons who do not want to be fixed. But the drive to save someone causes the addict to hang onto a relationship long after others would have left.

Attracted to very needy people. Anyone with an obvious need or deficiency becomes a magnet: the needier they are, the less likely they will be to walk away; also the needier they are, the more likely they need fixing.

Attracted to abusive or emotionally distant people. Addicts are often attracted to people cut from the same mold as their own parents, often in an attempt to symbolically win the parents’ favor and love. By the same token, addicts are often uncomfortable around healthy people who might be strong enough to live without them.

Move quickly from attraction to attachment. Addicts “latch on” to someone with remarkable speed, in hopes of cementing a relationship.

The main goal of the relationship is to keep it going. It may be a disastrous and destructive relationship, but it seems better to addicts than no relationship at all. As long as it is still alive, there remains hope that it may improve.

A striking absence of whole, healthy people in their lives. The roster of past relationships and acquaintances is filled almost exclusively with damaged and needy people, in contrast to whom the addict can appear healthy and normal.

Walking on eggshells. Relationship addicts are afraid of rocking the boat. They are excruciatingly cautious about everything they do, in an effort to avoid the wrath of others.

Appear to be meeting others’ needs first. But in fact, everything addicts do, even the things that look the most sacrificial, are done to meet their own need to be loved and needed. They appear unselfish, but are in fact willing to let another person spend a lifetime in distress if it guarantees their role as “fixer.”

Failure to recognize their own needs. Relationship addicts are unable to see the selfishness of their own motives. They may believe they need to be more assertive, when in fact what they need is to resolve their own selfish need to be needed.

Outbursts of rage. Relationship addicts try to keep their anger bottled up. But they cannot do so forever. Sooner or later their pent-up anger explodes. Such outbursts are followed by periods of deep remorse and attempts to make things right again – to forestall the dreaded abandonment.

Never ask for help. Rather than seek help, addicts prefer to battle their problems alone. They cannot risk being found out – allowing someone else to discern the true nature and extent of their problems.

Discomfort at having others do things for them. This only causes the addict more guilt, and greater fear of not “measuring up.”

No hope of ever finding a truly loving relationship. Early childhood experience has convinced them that it will never happen.

Inordinate patience. Addicts astonish their friends by their ability to “hang in” for years without the faintest glimmer of hope for change in their destructive relationship.

Euphoria at the start of any new relationship. Relationship addicts constantly assure themselves and others that this time is going to be different. Overblown hopes and expectations are attached to each new prospect.

Feeling responsible for all problems. Addicts assess everything that happens in terms of their own efforts. If anything goes wrong, it must have been their fault.

Defensive about everything. Addicts place so much performance pressure on themselves that they are resentful of perceived attempts to add more.

Feelings of inadequacy. Relationship addicts never look right, weigh the right amount, or say the right things. They find it impossible to live up to their own expectations.

Alienated from others. Addicts feel like outcasts – as if everyone else but them has been given the manual on how to make human life work.

Starved for affirmation. Addicts draw what little self-esteem they have from the sense that they are trying hard and doing a good job. They feast on others’ comments about how loyal and patient they are.

Sex is despised. Sex is only a means to an end, not a source of joy and pleasure in its own right. It is to be endured, never enjoyed, if that is the price to maintain the relationship.

Control is a virtue. Addicts will seek out needy people whom they are able to manipulate and dominate. They may appear to be subservient to a domineering spouse. In reality, however, it is they who have the upper hand.

Never-ending search for happiness. Relationship addicts are martyrs. They so accustom themselves to the apparently hopeless pursuit of happiness that they actually resist finding it.

Masters of manipulation. Addicts will invest extraordinary amounts of time and energy determining what patterns of behavior will produce the desired effects in other people. They learn how to elicit attention, how to elicit affection, even how to elicit anger.

Frequently depressed. Because of their past rejection and abandonment, relationship addicts have few emotional resources to draw on in times of stress. Instead, they simply shut down.

Multiple compulsive behaviors. The emotional turmoil that accompanies relationship addiction cannot lie dormant. Frequently it finds expression in other problems, such as compulsive overeating, spending, or gambling. These compulsive behavior patterns become increasingly intertwined.

Self-doubt. Relationship addicts are plagued by insecurity and are never sure of themselves. They constantly vacillate in even the most routine decisions.

See themselves and others as victims. If their partner is a sex addict, it is because others have deviously seduced him. If he is an alcoholic, it is because of the stress others have placed him under.

Life is an act of compensation. Relationship addicts try to compensate for what they did not have as a child by manipulating others to get what they want. They compensate for weakness by acting strong. They compensate for selfishness by creating the appearance of selflessness.

Mind-reading. Since the way to find acceptance is to please others and meet their expectations, addicts engage in a never-ending mind game: What does someone else really want? To come right out and ask would be to tip their hand.

Anger over unmet needs. Addicts never express their own needs. Indeed, they may be largely unaware of them. But they go through life with a vague sense of being “ripped off.”

Relationship addicts find themselves trying to fix the whole world, one relationship at a time. Each time will be the last time, they tell themselves, because each time they are convinced that “This is the one that will work.” Or, in the case of a codependent who returns again and again to the same destructive relationship, “this time it will be different.”

Finally they come to the end of their own strength and seek God in order to resolve the hurts of the past and help them focus authentically on the needs of others. Apart from such a spiritual intervention and a move toward a genuine focus on others, relationship addicts are doomed to a cycle of misery and futility. They can never fix what only God can fix. They must recognize that it is in the depths of their own broken hearts that God wants to begin the process of recovery.

From the book “Addicted To Love” by Steve Arterburn

Used by permission of New Life Ministries. New Life Ministries has a variety of resources on men, women and relationships. Call 1-800-NEW-LIFE or visit www.newlife.com.

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Read more at Growthtrac 35 Characteristics of a Relationship Addict | Growthtrac Marriage http://www.growthtrac.com/relationship-addict/#ixzz3gjLJ4Qh3

3 Effective Ways to Save Your Relationship Before It's Too Late

2015-09-05T17:00:00.001-07:00

Are you trying to get your relationship back on course? Our relationships are among the most valuable aspects in our lives-- without them, life is lonely. If your relationship has been teetering towards an impending breakup, check out 2 ways you can improve your relationship.

Controlling Your Emotions Like an Adult

Now that you're an adult, you have no excuse for name calling, door slamming, screaming or hurting your partner when you're upset. As adults, you can control your feelings and act in a mature way-- unlike a 3 year old. The downside of being an adult is that you have to deal with more stress, which causes negative emotions that can slowly deteriorate a relationship.

How you cope with these kinds of stress is essential for maintaining a loving and satisfying relationship. How you act and behave will affect your relationship. This is why you must find a better way to deal with your negative emotions instead of taking it out on your partner.

A great way to burn off some steam is to exercise, do yoga, write in a journal, go for a walk at night, or perhaps even talk to a friend. These will help you regulate your emotions without you â€œflying off the handleâ€ on your partner.

Increasing Positive Interactions with Your Partner

By having more negative interactions with your partner, you are weakening your relationship.

How you connect with your partner is important. If you and your loved one are constantly arguing, chances are high that you both stopped seeing each other as a human being who has their own thoughts, feelings, dream, and downfalls.

In order to be treated with respect you must give respect. The foundations of a healthy relationship is based on mutual respect, honesty, trust, communication, and the desire to want to be together.

The more negative interactions you're having with your partner, the more you are lessening your desire to be together. This is why it's essential to cultivate your relationship. Strive for more positive interactions. Go out on dates, laugh and play, have intimate conversations, and partake in activities you each enjoy.

Perhaps you and your partner can join a gym together or take up a new hobby together. By spending time together, you are increasing more opportunities for positive interactions.

Remember that your partner is human-- just like you. This will help you see life from their perspective, making it easier to connect on a more harmonious way.

Accept What Is

Also, you must learn to not to accept your reality. What I mean by this is that you don't have control of the past, so why not accept it and move on? When you are in acceptance of what happened, you are in a much better state to overcome adversity and maintain a loving relationship.

The more you are not in acceptance of your relationship and your partner, the more you are adding pain and suffering to your situation. It's similar to accidentally hurting yourself. The more you dwell on the pain, the more it will hurt and the harder it is to move on.

In conclusion to coping with relationship issues, learn to find a healthier and better way to cope with your own emotions. This will help you from taking out your stress on your partner. Also, you must find strive to have better interactions with your partner. Have deeper and more satisfying interaction with your significant other can greatly improve your relationship. And lastly, you must practice accepting the reality of your relationship. If your partner did some thing to make you angry, learn to let it go and move on from there. This will help you work towards a brighter and happier future with your partner.

by Felicia Filmore

FAITH, FINANCE & RELATIONSHIP

RELATIONSHIP ADDICTS

3 Effective Ways to Save Your Relationship Before It's Too Late