Patellar Tendonitis Treatment

2012-07-31T01:33:00.002-07:00

Patellar tendonitis is the condition that arises when the tendon and the tissues that surround it, become inflamed and irritated. This is usually due to overuse, especially from jumping activities. This is the reason patellar tendonitis is often called "jumper's knee." Jumpers knee commonly occurs in athletes who are involved in jumping sports such as basketball and volleyball.

Patients with this condition typically experience pain that develops gradually at the front of the knee just below the kneecap.

Common treatment plans for tendonitis of the patellar include:

Rest-

Aggravating the tendon will prolong any recovery and lead to more severe injury. The first step is to rest. Any long periods of running or activities that cause pain should be avoided.

Stretching

Stretching surrounding structures like quadriceps, hamstrings, calves and adductors will reduce the stress placed on bane structure and possible pulling from tight muscles or muscles tension. Try to get into a good stretching routine before and after exercise to reduce likelihood of flare ups.

Anti Inflammatory medications-

Nonsteroidal anti-inflammatory medications such as Ibuprofen, Motrin, Naprosyn, Celebrex, and many others can help reduce pain and swelling but will not fix the problem. Please see your GP before taking any medication. Medication does not cure the problem.

Ice treatments-

Icing the area of inflammation is an important aspect of tendonitis treatment. The ice will help to manage the inflammation and decrease swelling. By minimizing inflammation and swelling, the tendon can return to its usual state and perform its usual function.

Massage Therapy

Massage Therapy can reduce inflammation and increase blood flow to the tendon. It can also reduce the tension within muscles surrounding the knee making the knee capsule more mobile.

For more information call Sydney Allied Health Clinic on (02) 9559 8877 or visit our site

http://www.sydneyalliedhealthclinic.com.au