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	<title>Paul Chek's Blog</title>
	
	<link>http://www.paulcheksblog.com</link>
	<description>Life's a journey of self-management</description>
	<lastBuildDate>Mon, 30 Aug 2010 22:38:28 +0000</lastBuildDate>
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		<title>The Music Lesson!</title>
		<link>http://feedproxy.google.com/~r/PaulCheksBlog/~3/BYGLctbeiWE/</link>
		<comments>http://www.paulcheksblog.com/index.php/archive/the-music-lesson/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 21:01:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.paulcheksblog.com/?p=1713</guid>
		<description>Hello! Well, I’m now home and settled in my lovely office and have spent time loving all my friends in my garden too! As you probably saw on my previous post, Toronto was a great success! So much love and openness to growth and exploration in Toronto at large. People seem to see the obviousness [...]&lt;img src="http://feeds.feedburner.com/~r/PaulCheksBlog/~4/BYGLctbeiWE" height="1" width="1"/&gt;</description>
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		<title>Freedom from Addiction in Toronto</title>
		<link>http://feedproxy.google.com/~r/PaulCheksBlog/~3/4p0rxT3VB9Y/</link>
		<comments>http://www.paulcheksblog.com/index.php/archive/freedom-from-addiction-in-toronto/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 15:08:11 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Art]]></category>
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		<category><![CDATA[Vidya McNeill]]></category>
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		<guid isPermaLink="false">http://www.paulcheksblog.com/?p=1679</guid>
		<description>Hi Everyone, Vidya and I really had fantastic time working with our 1~2~3~4 of Overcoming Addiction, Obesity and Disease! Live Workshop participants. We met lovely new people and many of our local, loyal and practicing PPS Practitioners joined us. This is one of my favorite topics to teach and both of us were pretty impressed [...]&lt;img src="http://feeds.feedburner.com/~r/PaulCheksBlog/~4/4p0rxT3VB9Y" height="1" width="1"/&gt;</description>
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		<item>
		<title>I’m In Toronto!</title>
		<link>http://feedproxy.google.com/~r/PaulCheksBlog/~3/Xty3z6HzkUk/</link>
		<comments>http://www.paulcheksblog.com/index.php/archive/im-in-toronto/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 17:29:16 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<category><![CDATA[Rory Mullin]]></category>
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		<guid isPermaLink="false">http://www.paulcheksblog.com/?p=1675</guid>
		<description>Hi Everyone, Penny and I arrived yesterday and it is great to be back in Toronto! My buddy Rory picked us up from the airport in his new Audio A6 &amp;#8211; wow what a smooth car! I&amp;#8217;m really looking forward to delivering some great workshops and lectures at CAN FIT Pro over the next few [...]&lt;img src="http://feeds.feedburner.com/~r/PaulCheksBlog/~4/Xty3z6HzkUk" height="1" width="1"/&gt;</description>
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		<item>
		<title>Ask Integral Experts</title>
		<link>http://feedproxy.google.com/~r/PaulCheksBlog/~3/7Bx4RT2yRas/</link>
		<comments>http://www.paulcheksblog.com/index.php/archive/ask-integral-experts/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 19:37:51 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<guid isPermaLink="false">http://www.paulcheksblog.com/?p=1663</guid>
		<description>Hi Everyone, I wanted to share with you a really cool group that I did an interview for last night: Ask Integral Experts &amp;#8211; Doc Barham and Michael Richardson are really intelligent, integral thinkers and it was really a joy for me to have interacted with them. We covered a lot of topics and when [...]&lt;img src="http://feeds.feedburner.com/~r/PaulCheksBlog/~4/7Bx4RT2yRas" height="1" width="1"/&gt;</description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Holistic Education?</title>
		<link>http://feedproxy.google.com/~r/PaulCheksBlog/~3/Qs9oBJn4OkY/</link>
		<comments>http://www.paulcheksblog.com/index.php/archive/holistic-education/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 18:16:37 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<guid isPermaLink="false">http://www.paulcheksblog.com/?p=1657</guid>
		<description>Hello! As many of you know, I’ve been lecturing about the importance of returning back to a holistic educational system of development for our children for many years. Humanity, for a variety of reasons (well explained in Ken Wilber’s excellent book and/or audio book A Brief History Of Everything), has come to worship ideas above [...]&lt;img src="http://feeds.feedburner.com/~r/PaulCheksBlog/~4/Qs9oBJn4OkY" height="1" width="1"/&gt;</description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Home from Atlanta! Whew!</title>
		<link>http://feedproxy.google.com/~r/PaulCheksBlog/~3/DlQpE71H9yU/</link>
		<comments>http://www.paulcheksblog.com/index.php/archive/home-from-atlanta-whew/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 21:54:54 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise/Movement]]></category>
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		<guid isPermaLink="false">http://www.paulcheksblog.com/?p=1652</guid>
		<description>Hello! Whew! I’ve made it home from a successful, yet eventful trip to Atlanta Mania, Georgia. Unfortunately, the ticket agent at the airport here in Carlsbad (where I leave from) was having a gab session with the agent next to her and put someone else’s bag tags on my bag. The result…my bag went to [...]&lt;img src="http://feeds.feedburner.com/~r/PaulCheksBlog/~4/DlQpE71H9yU" height="1" width="1"/&gt;</description>
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		<item>
		<title>CHEK Level 3</title>
		<link>http://feedproxy.google.com/~r/PaulCheksBlog/~3/9ssCGBDRwdI/</link>
		<comments>http://www.paulcheksblog.com/index.php/archive/chek-level-3/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 23:01:46 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<guid isPermaLink="false">http://www.paulcheksblog.com/?p=1638</guid>
		<description>Hi Everyone, Tomorrow morning I&amp;#8217;m heading off to Atlanta very early in the morning so I wanted to make a quick blog post about CHEK Level 3. Suzi Nevell is here from New Zealand and is teaching the course &amp;#8211; I am really happy she is &amp;#8211; she is such a good physio and the [...]&lt;img src="http://feeds.feedburner.com/~r/PaulCheksBlog/~4/9ssCGBDRwdI" height="1" width="1"/&gt;</description>
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		<title>Potato, Apple, Tulip and Marijuana!</title>
		<link>http://feedproxy.google.com/~r/PaulCheksBlog/~3/54kHLHGkOhQ/</link>
		<comments>http://www.paulcheksblog.com/index.php/archive/potato-apple-tulip-and-marijuana/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 18:14:08 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<guid isPermaLink="false">http://www.paulcheksblog.com/?p=1647</guid>
		<description>Hello! Today I thought I’d share another excellent DVD: The Botany of Desire: A Plant&amp;#8217;s Eye-View of the World, with Michael Pollan is a highly informative DVD based on his book of the same title. If you are like me and find your day so full that reading piles of books is challenging time-wise, then [...]&lt;img src="http://feeds.feedburner.com/~r/PaulCheksBlog/~4/54kHLHGkOhQ" height="1" width="1"/&gt;</description>
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		<title>Good vibrations!</title>
		<link>http://feedproxy.google.com/~r/PaulCheksBlog/~3/RlU8QOX6QBM/</link>
		<comments>http://www.paulcheksblog.com/index.php/archive/good-vibrations/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 16:47:24 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<guid isPermaLink="false">http://www.paulcheksblog.com/?p=1612</guid>
		<description>Hello! Today I thought I’d share a book I&amp;#8217;ve just read with you. The Cosmic Octave:Origin of Harmony Planets, Tones, Colors, The power of Inherent Vibrations, by Hans Cousto. This is an excellent, methodical book that explains the relationships between vibration and creation. This book gives a variety of well thought out explanations for those [...]&lt;img src="http://feeds.feedburner.com/~r/PaulCheksBlog/~4/RlU8QOX6QBM" height="1" width="1"/&gt;</description>
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		<title>Do you have an intimate relationship with Silence?</title>
		<link>http://feedproxy.google.com/~r/PaulCheksBlog/~3/86P7oixH7kY/</link>
		<comments>http://www.paulcheksblog.com/index.php/archive/do-you-have-an-intimate-relationship-with-silence/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 16:35:36 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<guid isPermaLink="false">http://www.paulcheksblog.com/?p=1608</guid>
		<description>Hello! Well, here I am yet again. Another Beautiful Day! I began my day, as I do each and every day, with a cold shower at 4:00 AM; cold showers shock the body into sympathetic harmony. A cold shower has the effect a conductor has when he raises his wand – the musicians immediately silence [...]&lt;img src="http://feeds.feedburner.com/~r/PaulCheksBlog/~4/86P7oixH7kY" height="1" width="1"/&gt;</description>
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