PCOS Acne Treatment

I have had experience with both.

In my teens the doctor gave me a strong topical cream for acne. I hated it. It made my skin so sensitive and itchy, and dried it out so it looked very flaky. It was a choice at the time between flaky skin or acne so I chose acne.

I had a better result with the BCP. If your acne is fairly minor any birth control pill can help just by balancing your hormones. However, some pills are designed to help acne more than others, and these can be quite strong. I had great success with a pill called Dianette (its generic name is Diane and it contains the active ingredients cyproteronacetate and ethinyl estradiol), but I wasn’t happy about being on medication for such a long time and I am now no longer on any PCOS medication (I do suffer still from spots especially around my TOM but not the same acne of my teens and 20s).

If you have the kind of acne that knocks your confidence so much you don’t even want to leave the house then go and see your doctor and see what they prescribe. Due to your PCOS they are most likely going to try to tackle both problems by offering the BCP (as long as you do not suffer from high blood pressure).

But, my advice is to tackle the root of the problem – the PCOS – naturally in order to improve all your symptoms, or if you can’t wait that long to get rid of your acne, start with using a natural approach to dealing with acne like Acne No More™.

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PCOS Acne is a post from: PCOS Matters... Please visit the blog for more information on PCOS

If you are a Facebook user, please come along to the PCOS Matters Facebook page, “Like” us (that basically means becoming a follower of the page) and start chatting about PCOS.

I hope we can make it a great place to hang out with women who understand what we deal with every day, and especially a place to ask your PCOS questions and share your own tips and experiences.

Come on over now and tell us exactly how you feel about your PCOS. How do you view yourself? Are you angry and depressed by it or do you love your life regardless?

PCOS Matters on Facebook is a post from: PCOS Matters... Please visit the blog for more information on PCOS

The first question came from Michelle – @Mies10:

Is Pelvic Pain a Symptom of PCOS

Women with PCOS do experience different levels of pelvic pain and discomfort. Although many doctors still insist it isn’t a symptom of PCOS, a good number of women on PCOS forums would be quick to disagree (as would many specialists).

Women with PCOS often experience a dull ache or minor discomfort in their ovaries, because they are heavier than normal, but if you are experiencing pain (and not simply the pain of menstrual cramps), and that pain doesn’t go away, you should consult with a doctor as soon as possible.

The reason for pelvic pain in PCOS can be due to congestion in the pelvic area as a result of an enlarged uterus and thicker endometrium (inner membrane of the uterus) caused by higher levels of oestrogen (or a greater sensitivity to it).  Women with PCOS often have a dominance of oestrogen (due to too little progesterone).

However, pelvic pain can be a sign of other problems too so it’s worth getting it checked by a doctor. For example, pelvic pain can be a result of a ruptured cyst or endometriosis, so getting the right diagnosis and treatment is very important.

If you have a question about PCOS please write it in the comments section below, visit our Facebook Page or send me a @pcosmatters message on Twitter.

PCOS and Pelvic Pain is a post from: PCOS Matters... Please visit the blog for more information on PCOS

Obviously I was excited to discover it because (a) there isn’t a good digital online resource specifically aimed at PCOS sufferers that I can refer people to and (b) Katie’s approach promises natural methods (and you all know I prefer the natural health approach whenever possible).

But, before I started recommended it I wanted to check it out and give you a detailed review of the resource including what I like (and dislike) about it so you can decide for yourself if it is something you can use to overcome your own PCOS.

What I Liked about “Freedom from PCOS”

1. A personal story I can identify with. Katie’s life with PCOS very much mirrors my own (although she discovered she had PCOS much earlier) and I was drawn into her story and the similarities between us
2. This resource has not been written by someone just trying to cash in on the PCOS market. Katie has PCOS herself and has overcome it. She also works regularly with women who have PCOS, including as a support person for Insulite
3. Katie offers an holistic approach to dealing with PCOS and explains why not everything can be solved with a pill and synthetic drugs
4. She backs everything up with science, experience and the resources of a few well-known health professionals
5. “Freedom from PCOS” offers a sensible method of dealing with PCOS through her Triple Threat approach. There is no magic wand, but she does explain why the right combination of these elements will work a lot better than just dieting or general diet and exercise alone.
6. This isn’t about traditional dieting – HOORAH! In fact, Katie makes an excellent case against doing “diets” and explains why you should be eating well and often. This is about eating the right foods in combination with the other elements of the Triple Threat approach.
7. It isn’t so regimented that you feel you can never have treats or miss a day of exercise. This is a sensible approach at gradually introducing a lifestyle change that will work for life.

What I Didn’t Like about “Freedom from PCOS”

• Actually the first thing is something pointed out to me by someone on Twitter, and that’s the “sales page” for “Freedom from PCOS”. These can be a turn-off for some people although,  as someone who works in marketing, I tend to tune them out and just scan for the vital information. So, if you don’t like sales pages like this you may be turned off or skip to the end – don’t let it stop you buying if you think this may be something that can help you

• When you get to the Nutraceuticals section there is a huge emphasis on the Insulite system, which Katie recommends. Now I think Insulite is excellent but I was initially annoyed that I had paid for “Freedom from PCO”S only to be pushed towards buying a much more expensive program. BUT, she did redeem herself quite well by:

1. still explaining the most important supplements every PCOS sufferer should be taking
2. giving a full rundown of what is included in the supplements that come with the Insulite program
3. explaining that, while they are not cheap, the Insulite system works out as a cheaper option for buying the best supplements for PCOS than actually having to buy all the supplements individually (and they provide them in the right dosages and combinations).

Who Will Benefit from “Freedom from PCOS”?

This program will work for you if you want good sensible advice on dealing with your PCOS and Insulin Resistance, and are prepared to gradually introduce the Triple Threat process into your life (again, Katie is sensible enough not to suggest you do everything all at once).

It’s perfect for anyone who has ever reached a plateau in their weightloss and wondered why they can’t get over it.

This is ideal for you if you want to rid your body of synthetic drugs and find a natural solution to overcoming your PCOS.

Who Shouldn’t Buy “Freedom from PCOS”?

This program will not work for you if you want a magic pill that will solve all your problems immediately. While we’d all like one of those, they don’t exist and Katie is thorough in explaining why traditional diets do not work, or appear to work but are not sustainable and eventually all the weight returns (and more).

This program is also not for you if you need your menus for the next 6 months mapped out for you and to be told exactly what to do and when. Katie offers all the information and sample meal planners etc. you need to get started but the rest is up to you.

(Note: Katie is in the process of setting up a “Freedom from PCOS” Inner Circle to provide support, exercise plans, menus, videos and teleclasses, and members’ forum, so if you are in need of that extra support and information that is probably the ideal opportunity for you and should be available in August 2010)

Am I Happy to Recommend Freedom from PCOS?

Absolutely! I found the whole resource well-written and engaging, and I really connected with Katie’s story and her sensible, natural approach to dealing with PCOS and Insulin Resistance. It will not be right for everyone (see reasons above) but it is the best online resource I have come across that is focused specifically on women with PCOS and offers exactly the kind of natural, alternative and balanced program I recommend here at PCOS Matters.

To pick up your own copy of “Freedom from PCOS” by Katie Humphrey click here, and make sure you come back and tell us about your own experiences with it.

Freedom from PCOS Review: Overcome PCOS is a post from: PCOS Matters... Please visit the blog for more information on PCOS

I’ve always been cautious about promising cures to PCOS because the general medical opinion is that it can be managed but not cured – it’s always with you. I don’t like the idea of giving false hope.

However, my belief in the power of natural, holistic treatments and the experiences of some of my own friends and contacts over the years absolutely convince me that PCOS CAN be cured.

The difference between conventional medicine and alternative therapies is that conventional medicine – for all its wonderful breakthroughs and benefits – tends to treat one thing at a time based on symptoms. Holistic medicine treats the body as a whole. So, in my own case, when I discovered I had an underactive thryroid my doctor said there was no relation to the PCOS even though they are both endocrine disorders. In conventional medicine each is treated separately with separate drugs, but in natural medicine the body is treated as a whole and everything is related.

If you’re not prepared to accept a non-medical point of view then at least accept that PCOS can be reversed to the point that you can live a very normal life without dealing with the symptoms of Polycystic Ovaries. It isn’t easy – even with the use of the popular PCOS drugs – and requires a commitment to a low-GI diet (preferably eating natural and organic foods and avoiding processed foods), balancing good nutrition, vitamins and minerals (cutting out sugar and stimulants like caffeine), and exercising regularly.

I truly believe you can eliminate your PCOS (whether you see it as a cure or a reversal) and hope this blog can offer you some of the support and guidance you need to do so.

Cure for Polycystic Ovaries is a post from: PCOS Matters... Please visit the blog for more information on PCOS

I recently found the interview on my computer and realised the PCOS information and advice offered by Christine in the interview is as relevant today as it was back then.

So, I’ve uploaded it again and would love you to download the interview to take a listen to.

In the interview we discussed topics like:

• the basics of PCOS
• how to live a “normal” life with PCOS
• can you still get pregnant with PCOS?
• what research is being done to help women with PCOS

Part one of the interview can be listened to here just by clicking on the play button:

To download and listen to the rest of the interview please add your name and email below. You will receive an email with all the download details in. It will also mean I can keep you updated on any other PCOS Matters I think you might be interested in:

Don’t worry, you can unsubscribe at any time by clicking the link at the bottom of each email and I will never let anyone else have or use your email.

PCOS Interview with Christine DeZarn from the PCOSA is a post from: PCOS Matters... Please visit the blog for more information on PCOS

Polycystic Ovary Syndrome: Having Kids [Video] is a post from: PCOS Matters... Please visit the blog for more information on PCOS

PCOS and Hirsutism [Video] is a post from: PCOS Matters... Please visit the blog for more information on PCOS

So, I hope they don’t mind if I feature them here as I’m sure they will be of interest to you.

This video describes what PCOS is:

As Dr John Eden says,the aim of the video is to inform and empower women with PCOS so they can get the help they need.

I hope it helped you.

PCOS – An Expert’s Guide [Video] is a post from: PCOS Matters... Please visit the blog for more information on PCOS

How Did I Get PCOS and What Is It? [Video] is a post from: PCOS Matters... Please visit the blog for more information on PCOS

Trying to Conceive with PCOS? [Video] is a post from: PCOS Matters... Please visit the blog for more information on PCOS

PCOS and Pregnancy [Video] is a post from: PCOS Matters... Please visit the blog for more information on PCOS

Agnus Castus can be a useful natural treatment for PCOS and has been used to help regulate female hormones for centuries.

It can lengthen the menstrual cycle in women who are experiencing menstruation too often, but shorten it in women who are not experiencing it often enough. This is due to it raising production of the luteinizing hormone (LH), while decreasing the follicle stimulating hormone (FSH). This in turn increases Progesterone levels.

In simple terms, that means a better ratio of oestrogen to progesterone and so a more natural cycle.

The Benefits of Agnus Castus

Studies into Agnus Castus have shown it can:

• increase fertility (due to the increase in progesterone during the 2nd half of the cycle)
• reduce PMT/PMS (water weight, bloating, irritability, fatigue, cramps and headaches)
• reduce acne and excess hair by neutralizing excess testosterone
• reduce the health risks of excess oestrogen, such as breast cancer and obesity

Risks and Side Effects of Agnus Castus

In general, Agnus Castus has been proven to have very few side effects and can be taken consistently for long periods of time (18 months is the recommended max).

However, due to the way it alters your hormone levels, you should avoid taking it:

• as soon as you think you might be pregnant
• if you are on the Birth Control Pill or Hormone Replacement Therapy
• if you are taking a dopamine agonist (used for treating Parkinson’s disease, Restless Leg Syndrome and some pituitary tumors)

What Else Should I Know About Agnus Castus?

To really see the benefits of Agnus Castus you should continue taking it for at least a month to start to see the benefits and 6 months to really see it take full effect.

I prefer to take a tincture rather than capsules and stick to the recommended dosage (usually 20-30 drops in a little water first thing in the morning).

If you are concerned about taking Agnus Castus then consult a qualified herbalist or natural health professional for more information and recommended dosages. This blog post is not designed to be a substitute for professional medical advice.

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Try Agnus Castus (Chaste Tree Berry) Tincture from Herbal Remedies

Ingredients: Certified Organic Chaste Tree Berry (Vitex angus-castus) Herb Strength Ratio 1:3.

Agnus Castus and PCOS is a post from: PCOS Matters... Please visit the blog for more information on PCOS

But then I read Jennifer’s comment on the Welcome to PCOS Matters post, and realised it was wrong of me to disguise some areas of my life with PCOS just because I didn’t want to share my grumpiness!

Over the past few weeks I have been feeling a mixture of unhappiness, grumpiness and anger at different times. I can explain it in my head – it’s prolonged PMT (I am WELL overdue for my period), I feel heavy and haven’t lost any more weight (again due to my delayed period, I’m sure), I have a number of other stresses in my life at the moment (work and money), I fell and badly sprained my ankle last week so have had some pain and mobility problems, and my hormones are generally having a crazy ole party!

It doesn’t matter what your head tells you about WHY you feel the way you do. Unfortunately, no amount of logical reasoning can change the way you actually FEEL.

In Jennifer’s comment she wrote about her daughter trying to commit suicide due to depression caused by undiagnosed PCOS. Now, I don’t even begin to suggest that what I have been going through is depression – I have had experience of real depression in the past and it is an overwhelming dark pit of despair that I never want to have to re-visit. But it is important to understand where all these feelings are coming from and recognise the signs so you can get the help you need.

PCOS and depression are strongly linked. In fact, depression is a common symptom of Polycystic Ovary Syndrome for a number of reasons:

• slightly elevated testosterone levels have been proved to be connected with extreme cases of depression (as opposed to extreme levels – high or low) which we see in PCOS
• depression is also linked to Insulin Resistance and underactive thyroid conditions – both common among PCOS sufferers
• problems associated with PCOS such as fertility issues, excess hair, weight and acne can also play a huge role in how you feel

What Can You Do To Help Avoid PCOS Depression?

There are a number of natural methods you can use to help elevate your mood and try to maintain an “even keel”:

• diet plays a huge part in all aspects of PCOS. While you may think chocolate and pizza will make you feel better, deep down you know that isn’t true. You should aim to eat plenty of fresh vegetables – especially green leafy vegetables – and nuts and seeds.
• you may have a vitmain B deficiency (especially vitamin B6 and Folic Acid) so eat plenty of foods rich in vitamin B such as green leafy vegetables, avocado, Brazil nuts, oats and barley
• Avoid processed sugars, caffeine and alcohol, all of which will worsen your mood
• Take plenty of exercise - you may not like exercise but it is a natural mood lifter
• Take a good Omega-3 Fatty Acid supplement which aids normal brain function
• Increase your natural magnesium intake from foods such as legumes, whole grains, nuts and leafy green veg, as magnesium is required to maintain your serotonin levels (a hormone vital for mood regulation)
• Consider taking a St John’s Wort supplement – a natural remedy that has been proven to aid mild to moderate depression. BUT, please consult your doctor before taking as St John’s Wort can affect the efficacy of other drugs and is not recommended for pregnant or nursing women.

However, if you feel you are spiralling into the kind of depression that seems inescapable, please seek help immediately.  If your doctor is dismissive, then seek a second opinion or a referral. Do not let it drag on. Too often we listen to what our heads tell us about WHY we are feeling depressed and low but knowing the WHY does not solve the problem. Telling yourself to “buck up – it’s just the PCOS” is not a solution. Listen to what your body and your emotions are telling you and respond accordingly.

The offending ankle!

PCOS and Depression is a post from: PCOS Matters... Please visit the blog for more information on PCOS

In this video I talk about my experiences of natural treatment for PCOS.

In most cases, our doctors do a good job, but they tend to treat symptoms rather than the whole body. Alternative therapies are much more holistic and look at everything happening to the body, not just the symptoms.

If you feel uncomfortable about giving up your medical treatment then don’t. The two can work together.

To explore natural ways to reduce your PCOS symptoms take a look at Freedom from PCOS.

The system offers a Triple Threat approach to naturally overcome Polycystic Ovarian Syndrome and Insulin Resistance, addressing the root cause of the problem and not just the symptoms. You can tackle your PCOS using a natural, holistic approach… Click here to find out more

Natural Treatment for PCOS is a post from: PCOS Matters... Please visit the blog for more information on PCOS

In my last video, I shared a little about my journey with PCOS. In this video I talk about my experiences with the traditional medical route for PCOS treatment.

I was disappointed with my initial doctor’s response to discovering I had Polycystic Ovaries i.e. he offered no help whatsoever, so I went and found a new doctor who was more interested in PCOS. I recommend you do the same, and if you can you should ask for the referral to an Endocrinologist.

More doctors are accepting PCOS as a condition that should be taken seriously, but not all of them. And some of those that recognise the problems of PCOS are not educated well enough in it to offer any further solutions.

I urge you to find the best PCOS doctor/specialist possible and make sure you are satisfied with the treatments they offer.

PCOS Video: Fight for the Best PCOS Doctor is a post from: PCOS Matters... Please visit the blog for more information on PCOS

My body is complaining BIG TIME!

I wouldn’t usually admit to the debauchery of my last few days but I promised full disclosure, so here it is…

I fell off the wagon.

Actually, I didn’t just fall off, I leapt off…with both feet…willingly!

It all sounds so dramatic, but essentially what happened is that my sister came for a visit and I spent several days happily eating anything that came my way. Instead of following a mainly Vegan diet with a few non-vegan options, I went completely off program and ate all sorts of things I hadn’t planned – 4 days worth of… well, not exactly junk…but definitely not foods that allow for a balanced and healthful diet.

And now I feel pretty rubbish as a result. My body is telling me I need to stop and sort things out.

So, today I’m leaping back on that wagon, taking the reins and riding off into the sunset

On a much more positive note – take a look at this video my friend showed me today – it really made me cry, but in a good way:

And, if you want to know the story behind this video – this one is almost as moving:

And the overall message it conveys is awesome:

I Feel Terrible and a Positive Message is a post from: PCOS Matters... Please visit the blog for more information on PCOS

You might imagine that lemon juice in water would be highly acidic but actually the lemon (and/or lime) raises the alkalinity of your body.

Why do you want your body to stay alkaline?

An acidic environment can play havoc with your digestive system, reduce your body’s ability to store energy, damage free radicals, cause allergies, raise your cholesterol and blood pressure, inhibit the metabolism of fats….the list goes on and on.

Drinking hot water and lemon flushes your body of toxins and enables the body to work more effectively and be healthier. It cleanses and stimulates the liver and kidneys and eases digestive problems.

The benefits of drinking hot water and lemon to start your day are numerous. Lemon and/or lime both work in the same way (I personally prefer the taste of lime). Make sure you use warm water (not too hot or cold as these will make your body work harder) and then continue to drink it during the day for a healthier body.

Benefits of Drinking Hot Water and Lemon is a post from: PCOS Matters... Please visit the blog for more information on PCOS

I thought it was about time I officially welcomed you to the PCOS Matters blog and told you a little bit of my story.

I was diagnosed with PCOS in my early ’20s, but knew that things weren’t right from my teens. I was on the BCP (Birth Control Pill) from the age of around 17 until I was 34/35 continuously, except for 9 months to a year when I was exploring homeopathy.

I was fed up with pumping my body full of drugs and have a great interest in alternative therapies.

In the next video, I’ll tell you more about those alternative therapies and my experience with traditional medicine in regards to my PCOS.

PCOS Video: Welcome to PCOS Matters is a post from: PCOS Matters... Please visit the blog for more information on PCOS

Well, I maintained the detox completely up until seeing Trisha last Tuesday. She performed another health screening and overall there were some good improvements, but she was still picking up problems in the jaw and throat area.

Although I lost 9lbs during the 30 days, most of that was earlier in the process and Trisha was worried things were already slowing down and that we need to work on getting the thyroid and adrenals to function better.

What Happens Next?

We agreed that I would continue to follow the main basis of the 30 day program but that allowing myself other non-Vegan foods occasionally would be ok as long as I keep a well balanced, nutritious diet. She also gave me a homeopathic remedy to help with my metabolism.

Plus, I need to keep up the exercise.

I haven’t weighed myself yet this week, but I feel better in my clothes (and some that haven’t fitted for ages are now fitting well) and that is always a good thing.

I have had some grilled plaice in the last week when I went out for dinner, as well as some coleslaw, a little cheese and even a couple of pieces of chocolate, but overall I have stuck to the foods I enjoyed during the detox such as bean chili, rice and quinoa pilafs, and salads.

Don’t forget, to keep up with what I am doing on a daily basis, follow me on Twitter at: PCOS Matters

What Happens After the 30 Day Detox? is a post from: PCOS Matters... Please visit the blog for more information on PCOS

• work was stessful (a time when I want comfort and quick and easy food)
• things went wrong (as they are known to do in life, and my usual reaction is comfort food)
• I didn’t lose any more weight
• I haven’t been exercising
• possibly pre-menstrual?

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The last one shouldn’t be the case but I do feel like I may have a little PMS so perhaps the detox has caused my body to change in that respect. Time will tell.

So, all in all, I have been feeling quite low and craving pizza, cake and fish finger sandwiches. I had a call with Trisha Stewart on Tuesday to catch-up and talk over various things. One area of concern was that I haven’t done much exercise.

I have a love/hate relationship with exercise. When I do it and afterwards I feel great but I can always talk myself out of it! There always seems to be something else I should be doing, or not enough time, and as a result exercise is usually bottom of my list.

I’m not a gym person. If I’m going to exercise I would rather walk in the fresh air or go dancing (I especially love belly dancing, but it stops during the school summer holidays).

I know that diet and exercise should go hand in hand, and that the endorphins from exercise will lift my mood, so we have agreed on a program of 15 minutes a day on my cross trainer (or anything that raises my heart rate – which in my current fitness state is just about anything), plus 2-3 other activities such as dancing, pilates and yoga.

Today is the final day of the detox but I will continue it  until I see Trisha on Tuesday and then she can assess the results.

30 Day Detox: Toughest Week Yet! is a post from: PCOS Matters... Please visit the blog for more information on PCOS

Here are just a few of the benefits of a Vegan diet:

• less saturated fats because you are not eating meat or dairy products
• less cholesterol
• more vitamins and minerals because you are naturally eating more fresh fruit and vegetables
• less junk food and processed foods (meaning fewer chemicals) – have you ever tried to find Vegan fast food restaurants?
• a reduction in toxins (unfortunately even fish high in Omega 3 usually has high levels of mercury picked up through the food chain, and many animals we eat are pumped full of hormones, antibiotics and other chemicals)
• fewer simple carbohydrates, that raise blood sugars and can heighten your chances of Type 2 diabetes

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Of course, this does rely on eating a balanced Vegan diet. The only Vegan I knew when I was younger always looked pasty white and had constant illnesses, but we discovered that she was so fussy about her food she would live on tinned sweetcorn and bread. Can you say vitamin deficiencies?!

One of the biggest arguments against a Vegan diet is that without dairy products like milk, you cannot get enough calcium, which will lead to bone problems like osteoporosis. Actually leafy green vegetables and legumes are great sources of calcium and contain other vitamins and minerals too. Whereas animal proteins can leech calcium from your bones.

So, all in all, providing you eat a good balance of foods on a Vegan diet plan, you can benefit from all the necessary vitamins and minerals, and reap the health benefits too.

I had never considered eating a Vegan diet before, in fact my friend recommended one to me a couple of years ago and I thought it would be too tough so didn’t even entertain it. I’ve been amazed at how easy I have found it over the past few weeks since I started the 30 Day Detox – I’ve never felt hungry, I enjoyed some foods and recipes I would never have considered in the past, and I’ve already seen some weightloss and increased energy.

Will I stay a Vegan after the 30 days? Probably not totally. I do find that I have to be extra organised about preparing food, and it’s difficult to go to dinner with family and friends, but I think I will maintain it for the majority of the time and just eat eggs, cheese, fish and meat occasionally.

For more information on the 30 Day Detox and Vegan Diet Plan, I recommend you visit Trisha Stewart’s website and read her Healthy Tart book.

30 Day Detox: Vegan Diet Plan is a post from: PCOS Matters... Please visit the blog for more information on PCOS

The best way to learn what I am doing here is to visit Trisha Stewart’s website for a greater explanation and buy her Healthy Tart book. This talks a lot about good nutrition and also details the 30 Day Detox along with all the necessary recipes.

My BEST Consultation with Trisha

Essentially, I went to see Trisha because I wanted to try a totally holistic approach to my health. I have always sought out alternative therapies but after having extremely poor health last year (I was eventually diagnosed with an underactive thyroid) and putting on a helluva lot of weight, I knew I needed help to get my health back on track. I had tried to tackle it on my own, but sometimes you need assistance and shouldn’t be afraid or ashamed to ask for it.

I found Trisha Stewart on Twitter through a friend and went for my first consultation 3 weeks ago. Trisha begins by doing a health screen using the BEST system (BioEnergetic Stress Testing). This uses a non-invasive probe on Acupressure points to test for hormone levels, toxins, sensitivities, allergies, intolerances, parasites, bacteria etc. At the end of the process you receive a full printout of all the findings.

My readout showed some high scores to indicate a toxic system including some parasites, bacteria, candida and viruses. My hormone levels were not unusual, but that is probably because I am on Thyroid medication.

Trisha then recommends the 30 day detox, in order to clean the system and enable Trisha to see what we are left with once I am all cleansed and flushed of as many toxins as possible. She also gave me some homeopathic drops for the parasites and a good quality probiotic for my digestive system.

What Happens at the End of the 30 Day Detox?

Who knows?

I will go back to see Trisha and then she can assess how to progress now that the “decks are cleared.”

Certainly, in the Healthy Tart book, she advises a continued Vegan diet but if I can’t live without meat, fish, eggs etc. then she suggests keeping it to a minimum. Also, some yeast-free bread every other day.

As well as clearing the toxins, the other upside of the detox is some weightloss and an increase in energy and general wellbeing.

Hope that explains more. If you have any further questions please add them to the comments section or send me (@PCOS) or Trisha (@TrishaStewart) a message on Twitter.

A Bit More on My Reasons for the 30 Day Detox is a post from: PCOS Matters... Please visit the blog for more information on PCOS

I NEVER share my weight with anyone and rarely have in the past (doctors, nurses and Weightwatcher leaders are the exceptions). Even my closest friends don’t know my weight.

But, Trisha Stewart asked me to take a Before Photo, and then I thought I should publish it on the blog. And then, I decided that since many of you are following along with me on this detox, it was only fair to give full disclosure.

I don’t like to dwell too much on how much I weigh. I know if my clothes fit and how I feel and look in them. That to me is more important than the numbers on a scale. But the actual numbers do help you measure your success and hold yourself accountable (even if it’s just to yourself).

So, as long as you promise not to tell anyone else

Before the 30 Day Detox I was: 258 lbs

After 10 days: 252 lbs

I haven’t weighed myself yet (currently on Day 17, but will let you know when I do).

Now for the Before photos.

I suddenly realised that I hardly own any close fitting clothes but finally found a vest top and tight-ish cropped trousers:

As you can see, like many women with PCOS, I carry most of my weight around my torso – especially my stomach area.

Eek! That’s hard to look at but I plan on those pictures being much more palatable by the next photo

30 Day Detox: My Pre Detox Weight and Photo is a post from: PCOS Matters... Please visit the blog for more information on PCOS

The rest of week 2 has been pretty easy in comparison. I’ve had some cravings for coffee and ice cream (weird, as I’m not a big fan of ice cream usually) but only minor cravings.

I have been trying out more recipes from Trish Stewart’s Healthy Tart book and have a new favorite: Nut Roast with Onion Gravy. Just lovely hot or cold.

I also managed to get up early enough to make the Buckwheat Pancakes on a couple of mornings. Again, they taste great with some organic berries, but are a little dry – I’m still trying to perfect the recipe.

Over the weekend I have been on the 2 days of juicing – more on that tomorrow.

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30 Day Detox: End of Week 2 is a post from: PCOS Matters... Please visit the blog for more information on PCOS

I knew that Days 7 to 9 were going to be tough in terms of temptation.

Traditionally in my workplace Friday is known as Chip Friday (a phrase I actually coined) because we usually buy-in Fish and Chips or some other takeaway and all eat together. It’s more a chance for us to see each other and have lunch together which doesn’t usually happen the rest of the week.

I naturally wanted to join the others for lunch but was worried the smell of chips would be too much. Thankfully, my sense of smell seems to be impaired still because I sat with my huge salad while they munched down on chips and sausages and I didn’t feel the cravings once.

On the evening of Day 7 my friend appeared to stay in my house for the weekend while he painted and cleaned his rental house down the road before new tenants arrived. I’ll be honest, the sight of the Stilton he put in my fridge was a little difficult to endure but, as I was heading off to my parents for the weekend on the morning of Day 8, I was able to resist and never had to see him eat it (he joined me in Vege Stew on the Friday night).

My parents are a 4 hour drive from my home, so it’s one of those occasions when I usually have something (sweets, chocolate, crisps) next to me to nibble on to relieve the tedium of the journey. On the way there I didn’t notice it so much and had a few oatcakes to keep me going in the holiday traffic jams, but on the way back I did feel the pangs for something sugary as well as a hot drink (it didn’t need to be coffee although that would have normally been my drink of choice). I did stop at a service station but was unimpressed with their selection of herbal teas so decided against anything, and again had a few oat cakes.

Saturday night was the toughest. I was attending a friend’s baby shower. Her sister had said (in a last minute email the day before) there would be food, but I expected a finger buffet, whch is always easier to be picky over. When we arrived it was a full sit down Mexican-style dinner. I avoided the Chicken Fajitas, cheese and soured cream, and helped myself to plenty of avocado salad, a small baked potato, some refried beans and salsa. While I had no control over what had actually gone into these I felt pleased that my choices were not taking me off the detox much (if at all).

It was the desserts that drew attention to the fact I was not eating like everyone else: a huge mountain of profiteroles, Key Lime pie and Eton Mess. Normally I would have had a portion of each like everyone else, but I held firm and my friend’s mum actually found me some kiwi fruit to eat instead. Part of me would have loved to have dived headfirst into the profiteroles, but I told myself that 30 days is not a long time to totally avoid sugar, and my health is more important. When I’m at a normal weight, like the rest of the women at that table, I can enjoy occasional desserts too.

Note: I’m not saying that in 30 days I will have solved all my health problems and lose enough weight to be considered a “normal” weight, but it’s important to stick to the detox to flush the toxins out of my system and hopefully lose my addiction to caffeine and sugar.

Finally, the Baby Shower games involved a big prize bag of sweets and lollies. Aaaargggh!

Sunday at Mum and Dad’s is typically roast dinner day, and I would usually be happy to sit down to roast beef, Yorkshire puddings and roast potatoes. Mum knew that I was on the detox but she still had to cook a calorific meal for my dad (he is recovering from Oesophageal Cancer and needs to build himself up again). I took some leftover bean chili with me and mum cooked loads of fresh veg to go with it. The notion of a Vegan diet is completely alien to my mum – she couldn’t even work out what it involved – and she can be a bit of a “feeder” but she was extremely supportive and could see I was taking it seriously.

So, all in all, the potential for pig-out this weekend was immense, but I survived relatively unscathed from the whole event!

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30 Day Detox: Day 7 – 9 – A Weekend of Temptation is a post from: PCOS Matters... Please visit the blog for more information on PCOS

On Day 4, I was still wiped put from my “cold” (I think it was some virus now, not a cold). I spent all morning in bed and then felt much better in the afternoon. I still had a niggling headache and couldn’t focus on anything, but I started to have an appetite again which is a good sign.

That evening was the first time I experienced any cravings – only minor one, but I wanted something sweet and sugary to eat after dinner.

I’ve really been enjoying the food, so far. In her Healthy Tart book, Trisha Stewart offers a full diet plan as well as a number of recipes (she also has a separate recipe book).

I’ve enjoyed a number of those recipes, including last night’s Cashew Nut and Vegetable Pilaf. The recipes tend to make enough for at least 2 meals, which is fine by me. Some people don’t like eating the same thing 2 days in a row, but I love it because it saves me time (as long as the food tastes good).

Some of you will be cooking for one and some for the whole family, which will make a huge difference to how often you need to create something new.

The meal I care the least about is breakfast. There was a time I couldn’t leave the house without breakfast but in recent years I often eat breakfast on the run or wait until I reach work and scoffed a breakfast bar or some fruit. I have had to return to good habits on this program, but I could eat porridge everyday and not mind in the slightest (although I may try the lentil patties or buckwheat pancakes at weekends when I have more time to enjoy the cooking process).

I’m not even missing coffee much, although there have been a number of times I’ve thought “I’ll just grab a coffee and then….” I think that is more habit than desire at the moment.

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30 Day Detox: Day 4-6 – Minor Cravings and Food Variety is a post from: PCOS Matters... Please visit the blog for more information on PCOS

During the detox, dairy products are not permitted. I’ve never been a fan of soya milk, although I think I wouldn’t mind it in porridge with the other bits mixed in. But for some reason, the organic farm shop I went to didn’t have any soya milk at all. Trisha Stewart also suggests (in her Healthy Tart book) using rice or almond milk so I may give them a chance when I next get to the supermarket.

Anyway, the porridge made with water was surprisingly yummy and kept me going for most of the morning.

I arrived at work to find sweets and chocolate everywhere! And then one of my co-workers came in with some of my favorite lemon biscuits (cookies). And, to make it worse they kept waving them around under my nose.

To be honest, if I wasn’t still experiencing the remnants of my cold I would probably have found it harder to deal with, but my appetite is limited. From mid-morning my niggly headache was back and I gradually started to feel worse and worse. I ate some more of the bean chili for lunch but then headed home around 3pm and went back to bed.

When I finally emerged from bed this evening, I had a small snack of some oatcakes and then prepared my evening meal. I dry roasted some bell pepper and sweet potato and added them to a big green salad.

Salads can be a bit boring but I love adding loads of different things to them to add to the flavor (I don’t really like salad dressings much, so I don’t usually add flavor that way). My salad had a variety of salad greens, some fresh basil leaves, sprouting aduki, fenugreek and various beans, cucumber, and sesame, pumpkin and sunflower seeds. Add the roasted veg, and it was totally yummy!

I’m still happily on track with everything but know my evil co-workers will probably be armed with more sweets, cookies, chocolate and coffee in the morning

To find all the posts related to the 30 Day Detox, simply do a search (top right of the blog) for #30daydetox.

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30 Day Detox: Day 3 – My Co-workers Suck! is a post from: PCOS Matters... Please visit the blog for more information on PCOS

I’m pretty adventurous when it comes to trying out new juices, and since I have a fridge full of fresh, organic veg I added a little bit of all sorts of things: pear, spinach, brocolli, cucumber, aduki and chick pea sprouts, and ginger. And it tasted pretty good!

I always think it’s a waste to throw out the pulp left over from juicing, because it is still packed with vitamins, minerals and fiber, so I added it to a bean chili I made for dinner: onion, garlic, chili pepper, fresh chopped tomatoes, and various beans (red kidney, butter, aduki, haricot, chick peas).

Apart from this, I also ate some cashews, a nice crisp Braeburn apple, and some organic oat cakes with herbs and pumpkin seeds.

If it wasn’t for this cold, I’d be feeling quite good!

To find all the posts related to the 30 Day Detox, simply do a search (top right of the blog) for #30daydetox.

30 Day Detox: Day 2 is a post from: PCOS Matters... Please visit the blog for more information on PCOS

My day has been filled with sleeping, and drinking lots of fluids – namely water, herbal teas and hot water infused with lemon, lime and ginger (great for the immune system). I didn’t feel much like eating but eventually made some vegetable soup for this evening.

In some ways this may have worked for the best. Not that I want to be ill, but I was dreading coming off the coffee and sugar, and expected some pretty bad headaches from the caffeine withdrawal (it’s happened before). So, feeling a bit grotty meant I didn’t feel like coffee or sugary foods anyway and, while I did get headaches, I expect them when I have a cold.

I’m already straying from the exact 30 Day Detox eating plan that Trisha Stewart lays out in her book Healthy Tart, but I figured that would happen a little bit anyway (and she says that’s OK) but I will be sticking to the main principles.

And, as soon as I feel like eating more, I’ll be trying some of those great recipes.

To find all the posts related to the 30 Day Detox, simply do a search (top right of the blog) for #30daydetox.

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30 Day Detox: Day 1 – I Got a Cold! is a post from: PCOS Matters... Please visit the blog for more information on PCOS

Before you panic and tell me that detoxes are too extreme, even dangerous, this isn’t the sort of detox where participants avoid food for weeks and only drink juice. Her detox plan is a lot more gentle and involves eliminating as many toxins as possible from the diet, eating a Vegan, organic diet, and learning to change eating habits to more nutritious and healthful foods.

The first 7 days are called a gentle detox, easing the body into things as it learns to do without bread, bad carbs, sugar, caffeine etc. It also limits fruit intake to just apples and pears.

I’ve become a complete caffeine and sugar fiend over the last couple of years and use them as a crutch when I’m tired and need more energy. Yep, I know it’s a false buzz and not very healthy but old habits are hard to break. Actually, saying that, if you can stick to a new way of doing things for 30 days it becomes a habit – that includes healthy eating.

The main focus of the detox is not weightloss, it’s more of a focus on overall health and wellbeing, but hopefully it should include weightloss as well.

To find all the posts related to the 30 Day Detox, simply do a search (top right of the blog) for #30daydetox.

Why the 30 Day Detox? is a post from: PCOS Matters... Please visit the blog for more information on PCOS

The reason that women with PCOS sometimes experience problems becoming pregnant is because they don’t always ovulate regularly. If an egg isn’t released it can’t be fertilized.

Can you still get pregnancy with PCOS? Absolutely! Is conceiving going to be a problem for all women with PCOS? No, it will be harder for some than others.

My initial advice would be that if you know you have PCOS and want to try to get pregnant soon, consult your doctor or PCOS specialist who will be able to advise you on any changes you need to make — whether in your medications or your lifestyle.

If you have already been trying to conceive and have only just discovered you have PCOS, your doctor should be able to offer possible solutions (and if they don’t you should seek a referral to an Endocrinologist or Gynecologist).

One of the most common treatments is Clomid (Clomiphene), a fertility drug that encourages ovulation. Tests have also shown that the drug Metformin has a good success rate for PCOS sufferers trying to conceive (and is safe to continue taking after conception).

In terms of lifestyle changes, make sure you are fit and healthy (apart from the PCOS). Specialists agree that your chances of conceiving, and of reducing your PCOS symptoms, are greatly improved if you are at a sensible weight.

Everyday, women with PCOS are getting pregnant – I receive emails from people all the time to tell me their good news. For some it will be easier than for others, but before you start considering the more expensive and radical treatments make sure you have consulted with your health practitioner and pursued all the other options.

PCOS and Pregnancy is a post from: PCOS Matters... Please visit the blog for more information on PCOS

While, it is important to know where it has come from, you can’t change your genes, so it is important instead to focus on solutions.

It is easy to see why most people initially feel that PCOS is a gynecological problem – after all, it is called Polycystic OVARIAN Syndrome.

But, it is becoming widely accepted that PCOS is actually an endocrine disorder. In simple terms, the endocrine system is a group of glands that make hormones. These hormones control the way your body works, such as reproduction, metabolism and growth. When the hormones don’t work properly – as with PCOS – it creates a knock-on effect throughout the body.

In the case of most PCOS sufferers, too much insulin is created, which in turn affects the hormones controlling the reproductive cycle. There is excess production of male hormones (androgens).

Women with PCOS also find they have low energy levels because the insulin is not releasing the energy from food properly.

An endocrinologist is trained to diagnose and treat hormone problems by helping to restore the normal balance of hormones in your system.

How Did I Get PCOS and What is it? is a post from: PCOS Matters... Please visit the blog for more information on PCOS

Initially, the doctor will take a medical history and learn more about your symptoms. Then you will most likely have a physical exam to check your blood pressure, weight, waist measurement and any unusual skin changes and hair growth patterns.

Lab tests may include tests for Total Testosterone, Free Testosterone, Thyroid Stimulating Hormone, Pro-Lactin and Progesterone Levels, as well as a Glucose Tolerance test and Lipid Profile. Plus, many doctors arrange a pelvic ultrasound as well.

Once all these results are in, your doctor should have a good view of your health and be able to tell you whether it is PCOS or another health problem.

What Tests Will Be Done to Diagnose PCOS? is a post from: PCOS Matters... Please visit the blog for more information on PCOS

There are two ways to discover whether it is PCOS you are suffering from, and you should explore both in order to receive an accurate diagnosis:

1. First of all, do you have any or all of the symptoms of PCOS?

These are:

* infrequent or too frequent periods (or no period at all

* unexplained weight gain or obesity, especially around the abdomen

* increased growth of hair on the face, chest, stomach etc.

* acne, oily skin or dandruff

* pelvic pain

* thinning hair

* infertility or inability to get pregnant because you aren’t ovulating

* type 2 diabetes

* high blood pressure

* patches of thickened, dark skin at the nape of the neck and in other body creases (this often appears velvety)

* skin tags

* sleep apnea (excessive snoring and breathing stops while asleep)

Not all women with PCOS suffer from all these symptoms, and some of these can also be symptoms of other medical problems, so if you recognise any of these problems in yourself you should…

2. Consult a medical practitioner

Go and see your doctor and explain your symptoms. Ask them whether it could be PCOS and, if so, if they will arrange some tests to confirm it. Be open to the possibility they may suggest it is another medical problem.

Don’t self-diagnose.

How Do I Know if I Have PCOS? is a post from: PCOS Matters... Please visit the blog for more information on PCOS

Firstly, it is critical that you check sites where the doctors are licensed and accredited by an institution specializing in this field.  You may come across websites that claim they are the only site where you can find homeopathic doctors, but check the site closely as they may not be registered with anyone.

For example, the British Homeopathic Association has a list of members who meet the guidelines in accreditation and licensing.  You can find a doctor within the UK, or anywhere else in the world, simply by clicking on the country. Within seconds several names will appear from your country.  In addition, the city and town in which they are located will be listed along with their specialty.

In addition, when you click on the details you will be directed to another page which gives personal information on the doctor, such as profession, qualifications, address, email, telephone number, and website address.

In the US, there is the Natural Center for Homeopathy.  However, because anyone can join there is no guarantee that the homeopathic doctors have been accredited, have credentials, or a license of any kind.  So, it is worth bookmarking the British Homeopathic Association website.

Secondly, if you know a friend or family member who has knowledge of, or is currently seeing a homeopathic doctor, ask for a consultation to determine if he or she is right for you.  Ask about their medical background and the methods used in treatments.  Ensure that you feel comfortable with the doctor.  Sometimes they may be good at healing, but have a lousy bedside manner (and vice versa).

Thirdly, don’t settle on the first homeopathic doctor you find.  Interview two or three and then make a decision.

Finally, read all you can about homeopathy.  This will help you to ask the right questions.  Most importantly, ensure the doctor is certified by having any of the following: A Council of Homeopathic Certification, belongs to the Homeopathic Association of Naturopathic Physicians, or the American Board of Homeotherapeutics.  If you have chosen a practitioner but the course of treatment is causing harmful affects, consult your own physician (but be aware that sometimes your symptoms may get worse before they get better).

While you have the best intentions for finding homeopathic doctors, it would be a wise decision to keep the lines of communication open with your health care provider, just in case an unforeseen problem occurs.

How to Find a Homeopathic Doctor is a post from: PCOS Matters... Please visit the blog for more information on PCOS

1. Contraceptive Pill

This is still one of the most popular treatments for PCOS, although it doesn’t treat the underlying cause of the problem, it simply masks the symptoms. There are any number of birth control pills you may be offered and it is important that you read the information contained with the pills, especially if you experience any side effects. Some contraceptives put you at a greater risk of Thrombosis so it is important to try and maintain a healthy weight and avoid smoking.

The advantage of taking the contraceptive pill is that it gives you a regular menstrual cycle meaning you are less likely to be at risk of endometrial cancer or problems resulting from a build-up of the womb wall.

2. Fertility Drugs

Clomid (or Clomiphene) is the most popular treatment given to women with PCOS who are trying to conceive. It encourages the body to create certain hormones that then tell your body to ovulate. It has a good success rate, with 70-90% of women ovulating within their first 3 cycles after starting on the drug. Clomiphene is a short term treatment and is usually only taken for around 6 months. There are other fertility drugs that your doctor may also consider prescribing, but Clomid is the most popular.

3. Diabetes Medications

A number of diabetes drugs are now available to women with Polycystic Ovaries, and the most popular of these is Metformin (Glucopage). These drugs have been proven to improve the symptoms of PCOS, by controlling blood sugars and reducing androgen production. Many women with PCOS have reported good results and it is the treatment most likely to be offered to you if you consult with an endocrinologist.

This is by no means an exhaustive list of treatments but they are the main drugs given to PCOS sufferers, which you may be offered by your own medical practitioner.

Treatments for Polycystic Ovaries is a post from: PCOS Matters... Please visit the blog for more information on PCOS

Insulin is a hormone which is vital to the body’s natural processes because it regulates our glucose levels. Every time we eat, the pancreas releases insulin to send a message to your body’s cells to tell them to use the glucose (sugar) that has been released into the bloodstream. This glucose is then used by the cells for energy. Any glucose that isn’t used immediately will be stored as glycogen which the cells can break down for further energy when you are not eating. If the glucose stays in the blood it prevents parts of the body from getting the necessary energy it needs to function and can lead to all sorts of health problems.

Insulin is also responsible for preventing the liver from releasing triglycerides (a fat) into the bloodstream after eating, which again is dangerous if it stays in the blood for too long, resulting in high cholesterol and an increased risk of heart problems and strokes.

Insulin Resistance is exactly what the name suggests. The cells of the body become more and more resistant to insulin with prolonged exposure, usually starting with the liver and then muscle tissue. The receptors in cells are “shut down” to avoid over exposure to the insulin but the pancreas responds by creating even more insulin to compensate. Over time the pancreas cannot keep up this level of insulin production leading to higher blood sugar levels which will eventually lead to Type II diabetes.

Research has shown that the modern diet plays a large role in creating insulin resistance and that it is becoming an increasing problem in our populations due to diets high in carbohydrate with lots of sugar (especially high fructose corn syrup, which is used in many processed foods).

For PCOS sufferers, research is still ongoing but it is now thought that insulin resistance may be a root cause of PCOS rather than a symptom. The excess insulin causes the ovaries to produce more testosterone and upsets the balance between male and female hormones in the body. This is turn prevents the ovaries from releasing eggs, causes an increase in weight problems and creates the cystic follicles in the ovaries that are characteristic of Polycystic Ovarian Syndrome. It also means that PCOS sufferers are at a higher risk of Type II Diabetes, heart disease, and obesity.

The good news is that there are practical measures you can take to reverse the effects of the Insulin Resistance and prevent it leading to more serious diseases. We will explore some of these in future posts but they include following a low-gi or low-carb diet, and exercise.

What Is Insulin Resistance? is a post from: PCOS Matters... Please visit the blog for more information on PCOS

Acne is a symptom of PCOS that can really put a dent in your self esteem

Acne treatments have come a long way over the years. Once limited to a few options that were often ineffective, acne sufferers now have numerous choices. Some of these can be obtained from the family doctor, some require a dermatologist’s expertise, and some can be purchased at your local store or health shop. Here are six of the most popular acne treatments available:

Retin-A

Those who primarily suffer from persistent blackheads and whiteheads can often benefit from Retin-A. Retin-A is derived from Vitamin A and promotes the shedding of material that clogs pores and causes blackheads and whiteheads.

Retin-A often causes irritated and flaky skin, and it takes several weeks before patients can see a difference. Those using the drug are advised to use a moisturizer regularly and avoid prolonged exposure to sunlight.

Antibiotics

Some doctors and dermatologists begin treating acne with antibiotics. These are either taken orally or applied topically. The antibiotics work by decreasing the number of acne-causing bacteria in the skin and reducing the amount of fatty acids in the sebum.

The downside to antibiotics is that they can also kill the good bacteria that our bodies need to stay healthy. They are also associated with the development of antibiotic-resistant bacteria. These problems are less prevalent with topical antibiotics than with oral ones.

Photodynamic Therapy

One of the newer techniques in acne treatment is photodynamic therapy, also known as blue light therapy. Previously used to treat cancer and other diseases and ailments, it has been found to be an effective alternative to systemic antibiotics in the treatment of moderate to severe acne.

Photodynamic therapy is conducted as a series of three to five treatments, with two to four weeks between treatments. It is not usually covered by medical insurance.

Tea Tree Oil

One of the most effective home remedies for acne is tea tree oil. It is used by diluting and dabbing it directly onto acne lesions. Tea tree oil is known for its antibacterial properties, and that is thought to be the reason why it is so effective against acne.

Garlic

Garlic is another natural antibiotic, and it can be used in a variety of ways against acne. You can cleanse the skin with a solution of one part garlic juice to three parts water, rub raw garlic on lesions, or take it internally. The key is to use fresh garlic, because it loses its effectiveness a short time after it is skinned. Of course, the smell can be difficult to live with!

Vitamins

Vitamins are good for overall health, and they can be a powerful weapon in the fight against acne. B Vitamins are especially beneficial, because they fight acne in several different ways, along with vitamins A, C, E, and the minerals chromium and zinc. All these vitamins and minerals are valuable for dealing with your PCOS as a whole. For example, chromium helps to regulate your blood sugar levels and reduce your sugar cravings.

All there are vitamins available in supplements you can buy from health food stores, but the best way to get these vitamins is to include them in your diet.

There are more options for acne sufferers than ever before. Whether you prefer traditional treatments, non-drug therapy or natural remedies, acne can be treated effectively while dealing with your PCOS as a whole.

PCOS and Acne Treatments is a post from: PCOS Matters... Please visit the blog for more information on PCOS

While most of us use tweezers to remove facial hair around the eyebrows, some use this implement to remove hairs on the upper lip and under the chin as well. Painful? Yes. But the hairs grow back more slowly because you are plucking out the root as well.

If your hair is dark in nature, and you would rather not use tweezers, an excellent method is to use crème bleach. This lightens excess dark hair and lasts quite a long time. In fact, it is a great alternative to plucking a sensitive face.

Another method commonly used is waxing. While it is a bit painful, it is an effective way to remove hairs from the upper lip and/or facial area. Home waxing kits are available in abundance; and it should be noted, that most home kits use cold wax to prevent burning.

You can also try sugaring or a sugar wax. The difference between a sugar wax and a regular wax is that the sugar is water-soluble therefore hairs are removed easier by simply using water.

Another popular way of removing hair is by using a facial hair removal cream. This will not last as long as waxing or plucking but is pain-free and effective, but be sure to spot test the cream beforehand to make sure you do not have an allergic reaction.

Whether you pluck, bleach, or wax, removing facial hair is a necessary evil. Be sure to use the best method your type of skin, sensitivity, and facial hair. Either way, while it has to be done, the process should be as painless as possible.

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Facial Hair Removal: Tips to Do It Yourself is a post from: PCOS Matters... Please visit the blog for more information on PCOS

The Food and Agricultural Organization defines probiotics as “live micro organisms administered in adequate amounts which confer a beneficial health effect on the host.”  In simple terms, probiotics are good bacteria found in dairy products such as yogurt.  The use of this type of bacteria improves lactose digestion in people who lack it and can have positive effects on the immune system as well.

For example, yeast infections are a common problem for women with PCOS because they flourish in high sugar environments.  Research shows that consuming yogurt would alleviate the symptoms because of the probiotics contained in natural live yogurt.

Moreover, studies have shown that three or more servings of dairy products a day can lower levels of obesity.  So, dairy products combined with probiotic bacteria can improve overall health and aid digestion.

Other conditions in which probiotics play a major role are:  diarrhoea, chronic use of antibiotics, IBS (irritable bowel syndrome), IBD (inflammatory bowel disease), lactose intolerance, hypertension, cancer, high cholesterol, and certain allergies, many of which are associated with having PCOS.

What effect do probiotics have in common with all of these conditions?

While antibiotics are often the medical solution to kill bad bacteria, it is true that they can kill off good bacteria as well.  Probiotics will replace the good bacteria that have been lost.  With reference to irritable bowl syndrome, probiotics have been known to provide some symptom relief from diarrhoea and bloating. Inflammatory bowel disease treated with high levels of probiotics has been shown to increase the period in which a person is free from the problem.

For those who cannot tolerate lactose, studies have concluded that consuming yogurt and unfermented dairy products aid in its digestion.  Probiotics have also been shown to reduce the systolic blood pressure in those suffering from hypertension.

Cancer causing agents can reside in the gastrointestinal tract and the use of probiotics can decrease the user’s exposure to cancer risks.

Also, studies to determine the effects of probiotics in dairy foods have shown a reduction in cases of high cholesterol.  However, research is still ongoing.

Probiotics and their utilization can help to treat acute intestinal infections, aid digestion, improve health, and possibly reduce the risk of disease — all good news for PCOS sufferers.  Studies are ongoing to determine the full benefits of probiotics, however, so far, there seems to be positive results.

Probiotics and PCOS is a post from: PCOS Matters... Please visit the blog for more information on PCOS

The glycemic index works like this: the body breaks down carbohydrate into sugar, which is the source of energy for the body. When consuming foods high on the glycemic index, the foods you eat are broken down so quickly that your body signals the need for more food. Sugar spikes are a particular problem for women with PCOS who are often insulin resistant, as it leads to problems with obesity, heart disease and potential Type II Diabetes. Conversely, foods which are low on the glycemic index break down slowly so that you are satisfied with the meal, control your blood glucose levels and decrease your desire to eat again soon.

When you are on the G.I. Diet, you will eat foods such as fruits, vegetables, beans, nuts, whole grains, meat, fish, and low-fat dairy. If you are not familiar with exactly what types of foods to eat, you can obtain a list of foods which you can choose from as well as those foods which should be avoided.

The good news is you will never starve. The bad news is you have to avoid potatoes and many other starchy carbohydrates. However, this is one of the healthiest diets available, and will help in reducing your chance of cancer, heart disease, and diabetes.

As long as you follow the plan, you can eat out, prepare the foods listed online at home, add special seasonings to spice up your meals, and enjoy the experience of dieting without all the stress and fuss associated with other diet plans. There is no calorie counting, and simply following the guidelines offered will afford you the joy of watching the pounds slip away.

In combination with a diet plan, incorporating an exercise program will enhance the overall results of this G.I. diet program as well. Diet and exercise combined have been proven to increase the chance of weight loss with PCOS.

PCOS and the GI Diet at a Glance is a post from: PCOS Matters... Please visit the blog for more information on PCOS

Endometriosis is a common, but not well-known condition that can occur in women of menstruating age. While symptoms normally start out mild, they can become severe and even lead to infertility. This is why it’s so important for you to understand what this disease is and how to spot it. That way, it can be diagnosed and treated before the damage is too extensive.

Every month, menstruating women develop a layer of endometrial cells inside their uterus. In women with endrometriosis, for reasons that aren’t entirely clear, these cells grow up and outside the uterus as well as inside.

When a woman has her period, these endometrial cells leave the body, but if they are not inside the uterus, they have no way to escape. These cells can grow on, into, and between the uterus, ovaries, bowels, and bladder. Very rarely, the growths can spread even further, which is much more serious. The most common location of these growths is on the ovaries.

The problem with endometriosis is that many women don’t have any symptoms, or the symptoms remain so mild that their condition is not detected for many years. Similarly, they may associate some of the symptoms with their PCOS instead. That’s why it’s important to have regular pelvic exams. While pain and infertility are the easiest ways to realize you have endometriosis, your doctor may also be able to catch it during routine examinations.

The most common symptoms are:

* Painful menstrual cramps that worsen with time. While you may have cramps when you first start getting your period, they should worsen with endometriosis due to the growth that usually occurs with each cycle.

* Persistent pain in the back or lower abdomen.

* Pain during sexual intercourse, urination, or bowel movements. These symptoms are more likely during menstruation.

* Heavy periods, short menstrual cycle (less than 27 days), and spotting between cycles. Because this is considered the cause of endometriosis, this should start before any other symptoms appear and often occurs as soon as you start getting your period. Many women with endometriosis also start their period at an early age.

* Infertility. Many women don’t discover they have endometriosis until they see a fertility specialist because they have been unsuccessful at conceiving.

* Fatigue. This may be mild or more severe.

If you have some or all of these symptoms, it’s important for you to talk to a doctor right away. Because the symptoms come on slowly or are nonexistent, it may take some time to recognize there is something wrong and can keep you from being treated. Also, many of these symptoms are associated with other potentially serious problems, such as PCOS. Your doctor can help you receive proper treatment.

Click here for further information on how to shrink fibroids naturally and the lifestyle changes you can make today to help your Endometriosis and restore your periods to normal

What is Endometriosis? is a post from: PCOS Matters... Please visit the blog for more information on PCOS

One of the most recent studies which appeared in the American Journal of Clinical Nutrition showed people who drank a bottle of green tea extract everyday for three months lost more body fat than the participants who drank regular tea.

It is thought the chemical epigallocatechin gallate (EGCG) found in green tea raises the metabolism while also releasing the hormone noradrenaline which is an appetite suppressant.

The study published in the American Journal of Clinical Nutrition also indicated the consumption of catechins in green tea lead to both reduced body fat and LDL cholesterol levels.

Now that you know the many benefits of green tea, just how much do you need to drink to lose weight?

Based on the recent research you would need to consume at least 4 cups of green tea daily to see any results, but there are now also green tea supplements on the market which provide higher concentrated doses of green tea in a capsule form. The quality of the supplements will vary so it’s best to do your research.

But you don’t really need to take supplements to receive all the benefits of green tea. Try replacing your daily cups of coffee or regular tea with green tea. It’s also a good drink to have in between meals which may help satisfy your hunger pangs while providing your body with a good dose of antioxidants.

There are so many benefits to drinking green tea that weight loss is really just the icing on the cake.

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Green Tea and Weight Loss is a post from: PCOS Matters... Please visit the blog for more information on PCOS

Some women have a difficult time with this particular technique since the tendency to hold ones’ breath when exerting pressure is quite common. It’s recommended that, for example, if you are lifting a heavy object to exhale as you begin the lift and then inhale when you slowly place the object down.

Another school of thought suggests that when conducting any form of exercise, there is a tendency to breathe through the mouth, which is why so many people new to exercising get out of breath. The proper way is to breathe through the nose. All experts do agree, however, that breathing during exercise routines should be normal and not forced.

Engaging in cardiovascular or aerobic workouts is another example in which breathing should be natural. It’s advised to breathe in through the nose and out through the mouth, which allows the heart rate ad breathing to slow down. Yet, professionals who teach Yoga instruct their students to breathe only through the mouth.

Sound confusing? Well, the best advice is when in doubt breathe normally. Eventually, the more practice you have the more you will be able to get the breathing part of exercising down to a science.

While much has been written about when to inhale and exhale during exercise routines, there is a right way of breathing. The problem is, depending on which professional you talk to, their way is the only way.

Inhale and Exhale: Breathing During Exercise is a post from: PCOS Matters... Please visit the blog for more information on PCOS

The best option for getting an optimal Pilates workout is to work with a professional. The best place to find an expert is at a Pilates Studio, which can be found in many cities. They not only have people that specialize in teaching Pilates, they also have machines specifically designed to give you an optimal workout.

If there isn’t a Pilates studio in your area, you should look for a class. Many health clubs will offer these classes for a lower price than going to a studio. You will be performing the exercises on a mat instead of machines, but you will still be taught by someone who knows what they’re doing and can help you use proper form and attain the maximum benefit.

If you can’t find a class or studio near you, you have a few other options to try. The first is to buy a good book or set of tapes that teach you specific moves and how to do them. These tapes may incorporate equipment such as a ball or resistance band, which can also be purchased at most fitness supply stores.

If you have money and space to invest in this fitness regimen, you may consider buying a Pilates machine. They offer more resistance and can improve the effectiveness of your workout. There are various retailers who sell these and they are similar to those found in Pilates studios. For the best workout at the best price, you should find a machine that offers the ability to do many different exercises all on the same machine.

Pilates can be great to help with strength, balance, and posture, among other things. Just be sure not to neglect doing cardio work as well. While it can’t replace aerobic exercise, Pilates is a great addition to your exercise regime.

Pilates for Beginners is a post from: PCOS Matters... Please visit the blog for more information on PCOS

Studies have shown exercise to be a better energizer than even prescription stimulants. Fatigue can actually be caused or intensified by inactivity, not by too much activity. So if you are feeling run down and need a jump start, try adding exercise to your daily routine.

Most people start an exercise regime and expect to feel wonderfully energized and alive the same day. Those people are sadly disappointed when they find themselves sore and exhausted. After a week or two with no results, many people give up and assume it just isn’t working for them.

But studies have repeatedly shown that exercise boosts energy levels in a majority of people; the key is to be persistent. The first few weeks your body is adjusting to the extra stress of working out. Once your body is used to the additional work, you’ll begin to feel the energizing effects of a good workout.

You should never judge how much energy you have immediately after a workout. Most people feel fatigued right after they’re done, but feel more energized later. Your muscles need time to recover from the workload. If you feel extremely fatigued, or you don’t get a burst of energy within an hour of working out, you’re probably pushing yourself too hard. Try doing a little less and building up to a greater workload.

Many people decide to start a workout routine, but are too tired to actually get to the gym or go for a run. If this is the case for you, monitor your energy level throughout the day. Pick a time when you generally feel most awake and try to schedule your workouts for then. After a few weeks, you should feel energetic enough to move your workout to a more convenient time.

If you still need convincing to go out and exercise, remember that a good workout can help improve the quality of your sleep. That will make you more rested and even more energetic the next day. So, if you’re feeling sluggish, get up and get moving. You’ll be feeling better in no time.

Exercise: The Ultimate Energy Boost is a post from: PCOS Matters... Please visit the blog for more information on PCOS

Good Fats

Monounsaturated Fats:

These are the best fats for you. Replacing saturated fats with monounsaturated fats has been shown to lower bad cholesterol without lowering good cholesterol. You can find these helpful fats in most nuts, canola, olive, and sesame oil, and in avocados.

Polyunstaurated Fats:

These fats are still unsaturated, but not as good for you as monounsaturated fats. While they have been shown to lower bad cholesterol, they also tend to lower good cholesterol at the same time. These fats can be found in mayonnaise, walnuts, corn and soybean oil, and in salad dressings.

Omega 3 Fatty Acids:

These are a special type of polyunsaturated fat found in high fat fish and other nuts. They not only have anti-inflammatory effects; they have also been shown to lower triglyceride levels and help prevent you from dying of a heart attack.

Bad Fats

Trans Fats:

These fats, also known as hydrogenated fats, are man made fats. These were created to prolong shelf life of some foods. When looking for foods low in trans fat, be sure to check the ingredients list, not just proclamations on the box. When something says it has “no trans fat” that actually means it has less that .4 grams.

Saturated Fats:

Even though they are natural fats, saturated fats have been linked to higher levels of bad cholesterol and certain types of cancer. Foods that contain saturated fat include: high fat meat and poultry, milk products, cheese and some oils. Check labels; companies are required to tell you how much saturated fat is in a product.

Fats aren’t all bad; they make food taste better, have a better texture, and can help us absorb certain vitamins. So when you’re trying to cut fat out of your diet, be sure to be selective. Choosing the right fats will not only help you lose weight, it can prevent certain diseases and cancers.
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Good Fats Versus Bad fats is a post from: PCOS Matters... Please visit the blog for more information on PCOS

PCOS

Most women receive treatment from a doctor and/or a gynecologist when they believe they might have PCOS or have already been diagnosed, as these specialists can treat the individual symptoms, such as:

• problems conceiving
• adult acne
• facial and body hair
• thinning head hair
• irregular, painful and/or heavy periods
• dark, velvet-like patches around the base of the neck and in other body creases
• unexplained weight-gain

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However, it is important to be aware of the underlying cause of Polycystic Ovarian Syndrome and seek the help of an endocrinologist.

There is still some debate as to how PCOS starts, but it is clear that it is an endocrine disorder. The endocrine system is a group of glands that make hormones. These hormones control the way your body works, such as reproduction, metabolism and growth. When the hormones don’t work normally – as with Polycystic Ovarian Syndrome – it creates a knock-on effect throughout the body.

In the case of most PCOS sufferers, too much insulin is created, which in turn affects the hormones controlling the reproductive cycle. There is excess production of male hormones (androgens) resulting in symptoms such as excess facial and body hair, weight-gain around the abdomen and alopecia. Women with PCOS also find they have low energy levels because the insulin is not releasing the energy from food properly.

An endocrinologist is trained to diagnose and treat hormone problems by helping to restore the normal balance of hormones in your system.

While there is no current cure for PCOS, the right treatments can reduce symptoms and enable you to conceive naturally.

What is PCOS? is a post from: PCOS Matters... Please visit the blog for more information on PCOS