PEERtrainer tag:typepad.com,2003:weblog-1768412 2010-03-16T10:46:40-04:00 PEERtrainer's Tip of The Day Blog Provides Diet and Fitness Tips For Our Community Members. This is a conversation with our community. TypePad Free Jillian Michaels Workout Downloads tag:typepad.com,2003:post-6a010535e22fee970b0120a9421521970b 2010-03-16T10:46:40-04:00 2010-03-16T10:46:40-04:00 I mentioned last week that we would be sending you a link to some free workout videos from Jillian Michaels. I know from being in many of the teams on PEERtrainer that she is very popular. What I like about... Jackie Wicks Two New Blogs By Members Of The PEERtrainer Community tag:typepad.com,2003:post-6a010535e22fee970b0120a902ff87970b 2010-03-05T12:59:29-05:00 2010-03-05T13:00:57-05:00 There are two excellent new blogs started by people that I know through PEERtrainer. They are both doing excellent work, and you should check them out: Healthy Girls Kitchen Diet Buddy Girls: Jana and Tina Both blogs have buttons that... Jackie Wicks A Vitamin D Test Is More Important Than A Cholesterol Test?? Dr Furhman Explains Why Even People Who Get A Lot Of Sun Should Supplement With Vitamin D tag:typepad.com,2003:post-6a010535e22fee970b0120a8fc4d42970b 2010-03-04T16:52:12-05:00 2010-03-05T12:06:06-05:00 This is something that we have never heard of- that a Vitamin D test is something that 80% of Americans need, and for many of these people this test is more important than a cholesterol test. The test is called... Jackie Wicks How Much Protein Does An Athlete Need To Consume In Their Diet? Dr. Joel Furhman Explains What He Tells NBA Players and Olympic Skiers tag:typepad.com,2003:post-6a010535e22fee970b01310f618f83970c 2010-03-04T11:18:23-05:00 2010-03-04T11:25:50-05:00 Something we hear a lot is that when people start exercising more is "I have to now eat a lot more protein." Habib went through this himself in the last year, running 25-40 miles per week. The other runners and... Jackie Wicks Interesting Insight From a Critical Care Nurse on Slow Burn, Stu Mittleman, and Losing Weight tag:typepad.com,2003:post-6a010535e22fee970b01310f5337c8970c 2010-03-02T11:01:51-05:00 2010-03-02T11:06:22-05:00 This email came in this morning: "I appreciate all of your articles. I just wanted to share with you a valuable point that I learned from your site. You recommended the book Slow Burn a while back. It had great... Jackie Wicks