<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1265728002867213926</id><updated>2025-09-04T01:21:41.283+08:00</updated><category term="running"/><category term="5K"/><category term="Runner&#39;s World"/><category term="runner"/><category term="run"/><category term="motivation"/><category term="10K"/><category term="3K"/><category term="running shoes"/><category term="injury"/><category term="Adidas"/><category term="marathon"/><category term="SM Mall of Asia"/><category term="barefoot running"/><category term="BGC"/><category term="Jeff Galloway"/><category term="run-walk"/><category term="running 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term="gym equipment"/><category term="hamstrings"/><category term="heart rate"/><category term="hesitation"/><category term="hope"/><category term="how to make money blogging"/><category term="hydration"/><category term="iPhone"/><category term="iTunes"/><category term="injury prevention"/><category term="jitters"/><category term="jog"/><category term="jogging"/><category term="joy"/><category term="knee brace"/><category term="knee irritation"/><category term="knee pain"/><category term="knot"/><category term="lactic acid"/><category term="lap"/><category term="laps"/><category term="lean"/><category term="lifestyle change"/><category term="loot bag"/><category term="lunch"/><category term="make money blogging"/><category term="marathon coach"/><category term="medium arch"/><category term="mile"/><category term="minimalist running"/><category term="minute per mile pace"/><category term="morning runs"/><category term="muscle pain"/><category term="nodes"/><category term="nurfs"/><category term="oldest runner"/><category term="paparazzi"/><category term="pavement"/><category term="persistence"/><category term="ph"/><category term="plantar fasciitis"/><category term="play"/><category term="podium finish"/><category term="positivity"/><category term="prankster"/><category term="pregnant runner"/><category term="pressure cooker"/><category term="protein"/><category term="quads"/><category term="race bib"/><category term="race expo"/><category term="race maps"/><category term="race marshal"/><category term="rearfoot running"/><category term="recovery"/><category term="rhinitis"/><category term="road"/><category term="run time"/><category term="run wave"/><category term="runaddicts.net"/><category term="running analysis"/><category term="running backwards"/><category term="running buddy"/><category term="running bug"/><category term="running commentary"/><category term="running competition"/><category term="running diet"/><category term="running economy"/><category term="running exercises"/><category term="running fast"/><category term="running gait"/><category term="running gods"/><category term="running groups"/><category term="running kids"/><category term="running plan"/><category term="running schedule"/><category term="running ti"/><category term="running to live"/><category term="runningbarefoot.org"/><category term="safe run"/><category term="short strides"/><category term="sick"/><category term="slow runner"/><category term="speed play"/><category term="sports bra"/><category term="sports drinks"/><category term="sports show"/><category term="sprains"/><category term="storm surge"/><category term="strain"/><category term="stride rate"/><category term="success"/><category term="super hero"/><category term="tech shirt"/><category term="tempo"/><category term="threadmill"/><category term="time"/><category term="timing card"/><category term="trail running"/><category term="training buddy"/><category term="trial run"/><category term="tv commercial"/><category term="ultrasound"/><category term="vertical run"/><category term="volume"/><category term="walk"/><category term="walk breaks"/><category term="warm-up"/><category term="websites"/><category term="weight loss"/><category term="wellness"/><category term="wellness center"/><category term="winner"/><category term="work and life balance"/><category term="writing"/><title type='text'>PeñaRUNzi</title><subtitle type='html'>I&#39;m the type of runner who tends to stay at the back of the pack. But hey, who says I can&#39;t win?</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://penarunzi.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1265728002867213926/posts/default?max-results=5&amp;redirect=false'/><link rel='alternate' type='text/html' href='http://penarunzi.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/1265728002867213926/posts/default?start-index=6&amp;max-results=5&amp;redirect=false'/><author><name>Peñarazzi</name><uri>http://www.blogger.com/profile/17237685350710211293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeuYmAGnK7zczUQNG2hUtgZ0ohxepjsaQP4kNwyUn3DfT83T6eqDnTXaYz6FenHFdb2ET7hvkhU-1fuaj4yIvssaiU4sg7ZM-XtJrwiav8e18rP64AzXy3p4LQl5yz_cw/s220/DSC_4019.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>351</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>5</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1265728002867213926.post-4939912396555911145</id><published>2013-10-28T16:00:00.000+08:00</published><updated>2013-10-28T16:00:01.160+08:00</updated><title type='text'>Courage: Doing it Afraid</title><summary type="text">

A smile (with a dimple!) is underneath! I can&#39;t wait to show it to the world!



What really, is courage? Is it facing a battle for others to feel safe again? Is it standing up for what is right? Is it facing the music? Is it jumping off a 50-foot cliff, or diving the deep ocean? Or is it reaching the highest peak despite not having enough supplies and tired feet?

It has been a month and 5 </summary><link rel='replies' type='application/atom+xml' href='http://penarunzi.blogspot.com/feeds/4939912396555911145/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://penarunzi.blogspot.com/2013/10/courage-doing-it-afraid.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1265728002867213926/posts/default/4939912396555911145'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1265728002867213926/posts/default/4939912396555911145'/><link rel='alternate' type='text/html' href='http://penarunzi.blogspot.com/2013/10/courage-doing-it-afraid.html' title='Courage: Doing it Afraid'/><author><name>Peñarazzi</name><uri>http://www.blogger.com/profile/17237685350710211293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeuYmAGnK7zczUQNG2hUtgZ0ohxepjsaQP4kNwyUn3DfT83T6eqDnTXaYz6FenHFdb2ET7hvkhU-1fuaj4yIvssaiU4sg7ZM-XtJrwiav8e18rP64AzXy3p4LQl5yz_cw/s220/DSC_4019.JPG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnD3tJUeGH2HGd_YJuHg9JSDHFgagDnuBEGaks7LxX04cP6CVKnRssjb6y40h1_QKVRxES-rTK8jLiFAJN4xbOvXKes7AesWGG7p6nOy9olnYXasbPXDhkTu2uhamHT-wmxaNXxHkWv3Sz/s72-c/Road+to+Recovery+(31).jpg" height="72" width="72"/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1265728002867213926.post-173763580696389474</id><published>2013-04-17T22:30:00.000+08:00</published><updated>2013-04-17T22:30:02.028+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="42K"/><category scheme="http://www.blogger.com/atom/ns#" term="BBC"/><category scheme="http://www.blogger.com/atom/ns#" term="Boston Athletic Association"/><category scheme="http://www.blogger.com/atom/ns#" term="Boston Marathon"/><category scheme="http://www.blogger.com/atom/ns#" term="Boston Marathon explosion"/><category scheme="http://www.blogger.com/atom/ns#" term="Kara Goucher"/><category scheme="http://www.blogger.com/atom/ns#" term="London Marathon"/><category scheme="http://www.blogger.com/atom/ns#" term="New York City Marathon"/><category scheme="http://www.blogger.com/atom/ns#" term="Pray for Boston"/><category scheme="http://www.blogger.com/atom/ns#" term="pressure cooker"/><category scheme="http://www.blogger.com/atom/ns#" term="Runner&#39;s World"/><category scheme="http://www.blogger.com/atom/ns#" term="runners"/><title type='text'>Pray for Boston: You can slow us down, but you can&#39;t stop us.</title><summary type="text">

Terror mars Boston run. This is the banner headline of The Philippine Daily Inquirer today. Have you also seen the Philippine flag near the explosion site?



My Tuesday morning (Manila Time) text message from my mother came as a confusing shock: two explosions in Boston Marathon, many hurt, three dead.

I remembered Kara Goucher (Runner&#39;s World, Women&#39;s Running) tweeting a few days ago about </summary><link rel='replies' type='application/atom+xml' href='http://penarunzi.blogspot.com/feeds/173763580696389474/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://penarunzi.blogspot.com/2013/04/pray-for-boston-you-can-slow-us-down.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1265728002867213926/posts/default/173763580696389474'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1265728002867213926/posts/default/173763580696389474'/><link rel='alternate' type='text/html' href='http://penarunzi.blogspot.com/2013/04/pray-for-boston-you-can-slow-us-down.html' title='Pray for Boston: You can slow us down, but you can&#39;t stop us.'/><author><name>Peñarazzi</name><uri>http://www.blogger.com/profile/17237685350710211293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeuYmAGnK7zczUQNG2hUtgZ0ohxepjsaQP4kNwyUn3DfT83T6eqDnTXaYz6FenHFdb2ET7hvkhU-1fuaj4yIvssaiU4sg7ZM-XtJrwiav8e18rP64AzXy3p4LQl5yz_cw/s220/DSC_4019.JPG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgddOPP1Tu76v3X917iAQPiAZoF1tvfz2yRU0TTJVzlPjtt04qbAGJ6JdjJxhZiibuXpZWS_RX-d7AXB-GAwofHqDq9wP4u0INY-K88qE-fISGcP3vXP-XbzAtZEAf-pOIaZVtPpelSsDV/s72-c/PDI+17+Apr+2013.jpg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1265728002867213926.post-7968303428014703418</id><published>2013-03-22T22:00:00.000+08:00</published><updated>2013-03-26T18:58:19.475+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="2014 Condura Skyway Marathon"/><category scheme="http://www.blogger.com/atom/ns#" term="Condura Skyway Marathon"/><category scheme="http://www.blogger.com/atom/ns#" term="marathon"/><title type='text'>Thank you from 2013 Condura Skyway Marathon</title><summary type="text">I saw this in my e-mail. I hope you got yours, too!

February 2, 2014 is now marked red in my calendar! I&#39;ll prepare more to run in the sky next year!



You&#39;re welcome, guys! Will you send us pictures of our mangroves?




</summary><link rel='replies' type='application/atom+xml' href='http://penarunzi.blogspot.com/feeds/7968303428014703418/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://penarunzi.blogspot.com/2013/03/thank-you-from-2013-condura-skyway.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1265728002867213926/posts/default/7968303428014703418'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1265728002867213926/posts/default/7968303428014703418'/><link rel='alternate' type='text/html' href='http://penarunzi.blogspot.com/2013/03/thank-you-from-2013-condura-skyway.html' title='Thank you from 2013 Condura Skyway Marathon'/><author><name>Peñarazzi</name><uri>http://www.blogger.com/profile/17237685350710211293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeuYmAGnK7zczUQNG2hUtgZ0ohxepjsaQP4kNwyUn3DfT83T6eqDnTXaYz6FenHFdb2ET7hvkhU-1fuaj4yIvssaiU4sg7ZM-XtJrwiav8e18rP64AzXy3p4LQl5yz_cw/s220/DSC_4019.JPG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrhxOs1TFweF1q1lgOzmnWZV2hRVbtUPGcyw1QUx3Y8aaIt4HOnNa-Fp17FBu06oAE7aZB1It9niUEU5JQ9ZP4BuADH-Fws-70ab8JjHoMN5m-JWwcMFBviTpkGMcv0RiS8maPvbondfj8/s72-c/condura_ty.png" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1265728002867213926.post-3897992660464472180</id><published>2013-03-20T08:00:00.000+08:00</published><updated>2013-03-20T08:00:04.988+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="42K"/><category scheme="http://www.blogger.com/atom/ns#" term="Ethiopia"/><category scheme="http://www.blogger.com/atom/ns#" term="Kenya"/><category scheme="http://www.blogger.com/atom/ns#" term="Kenyan"/><category scheme="http://www.blogger.com/atom/ns#" term="Lake Biwa Marathon"/><category scheme="http://www.blogger.com/atom/ns#" term="marathon"/><category scheme="http://www.blogger.com/atom/ns#" term="pace"/><category scheme="http://www.blogger.com/atom/ns#" term="race"/><title type='text'>Kenya&#39;s Kipruto wins Lake Biwa marathon</title><summary type="text">



Kenya&#39;s Vincent Kipruto is pictured crossing the finish line at the Paris Marathon on April 5, 2009.&amp;nbsp;



Kenya&#39;s Vincent Kipruto emerged victorious in a shoulder-to-shoulder battle against Tariku Jufar of Ethiopia in the last 200 metres to win the Lake Biwa marathon on Sunday.

Kipruto, running alone with Jufar after Japan-based Kenyan James Mwangi slowed down in the last two kilometres,</summary><link rel='replies' type='application/atom+xml' href='http://penarunzi.blogspot.com/feeds/3897992660464472180/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://penarunzi.blogspot.com/2013/03/kenyas-kipruto-wins-lake-biwa-marathon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1265728002867213926/posts/default/3897992660464472180'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1265728002867213926/posts/default/3897992660464472180'/><link rel='alternate' type='text/html' href='http://penarunzi.blogspot.com/2013/03/kenyas-kipruto-wins-lake-biwa-marathon.html' title='Kenya&#39;s Kipruto wins Lake Biwa marathon'/><author><name>Peñarazzi</name><uri>http://www.blogger.com/profile/17237685350710211293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeuYmAGnK7zczUQNG2hUtgZ0ohxepjsaQP4kNwyUn3DfT83T6eqDnTXaYz6FenHFdb2ET7hvkhU-1fuaj4yIvssaiU4sg7ZM-XtJrwiav8e18rP64AzXy3p4LQl5yz_cw/s220/DSC_4019.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1265728002867213926.post-3868158781119458780</id><published>2013-03-18T22:00:00.000+08:00</published><updated>2013-03-19T09:10:49.683+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Manila"/><category scheme="http://www.blogger.com/atom/ns#" term="Manila Bay sunset"/><category scheme="http://www.blogger.com/atom/ns#" term="summer run"/><title type='text'>How did I welcome Summer 2013?</title><summary type="text">

Running by the Baywalk with the famous sunset. More fun in the Philippines. :)




Answer: Running at Manila&#39;s Baywalk, with the famous Manila Bay sunset.

It&#39;s official: Summer 2013 starts today. Boy, do I feel it!

Well, I did not only welcome Summer 2013 with a run. One of my dreams just came true today: running (and walking) by the Manila Bay.

My officemate, Ms. Corrie Tagra, and I </summary><link rel='replies' type='application/atom+xml' href='http://penarunzi.blogspot.com/feeds/3868158781119458780/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://penarunzi.blogspot.com/2013/03/how-did-i-welcome-summer-2013.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1265728002867213926/posts/default/3868158781119458780'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1265728002867213926/posts/default/3868158781119458780'/><link rel='alternate' type='text/html' href='http://penarunzi.blogspot.com/2013/03/how-did-i-welcome-summer-2013.html' title='How did I welcome Summer 2013?'/><author><name>Peñarazzi</name><uri>http://www.blogger.com/profile/17237685350710211293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeuYmAGnK7zczUQNG2hUtgZ0ohxepjsaQP4kNwyUn3DfT83T6eqDnTXaYz6FenHFdb2ET7hvkhU-1fuaj4yIvssaiU4sg7ZM-XtJrwiav8e18rP64AzXy3p4LQl5yz_cw/s220/DSC_4019.JPG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVRRdthPRpetEMun7VY2BL_2GPNkPcgtFZLMq2hpWgX9g0iLxNbe3K1hqPId6xLJFMDt798zdwxdxu-EeViOL_p1t7XYzIuSUDVRYCuWDKJF-Iv3RSR50ev0x2RM-OTJPGYM9pwpF9ZqEH/s72-c/20130318_182047.jpg" height="72" width="72"/><thr:total>0</thr:total></entry></feed>