tag:blogger.com,1999:blog-39742382682276560612013-05-21T10:50:13.517-07:00The Penn Program for Mindfulness teaches mindfulness and meditation for managing stress and enhancing health and wellness. This blog is another doorway for people to participate in our budding mindfulness community, to learn what’s happening in the world of mindfulness and a place where individuals can go in any moment for support, learning and inspiration.Penn Medicinehttp://www.blogger.com/profile/12760998689138791951noreply@blogger.comBlogger6125http://creativecommons.org/images/public/somerights20.gifPennProgramForMindfulnesshttp://feedburner.google.comtag:blogger.com,1999:blog-3974238268227656061.post-10149727454436417452011-05-25T12:24:00.000-07:002011-05-25T12:24:42.230-07:002011-05-25T12:24:42.230-07:00Penn Medicinehttp://www.blogger.com/profile/12760998689138791951noreply@blogger.com0In a recent interview, Michael Baime, MD, shared the role of mindfulness in the psychotherapeutic process. Excerpts from the interview follow. What is the connection between psychotherapy and...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?a=mvmGMSnL9zw:Bw7MmrvCZbk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?a=mvmGMSnL9zw:Bw7MmrvCZbk:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?a=mvmGMSnL9zw:Bw7MmrvCZbk:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?i=mvmGMSnL9zw:Bw7MmrvCZbk:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?a=mvmGMSnL9zw:Bw7MmrvCZbk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?a=mvmGMSnL9zw:Bw7MmrvCZbk:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?a=mvmGMSnL9zw:Bw7MmrvCZbk:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?i=mvmGMSnL9zw:Bw7MmrvCZbk:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?a=mvmGMSnL9zw:Bw7MmrvCZbk:6W8y8wAjSf4"><img src="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?d=6W8y8wAjSf4" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/PennProgramForMindfulness/~4/mvmGMSnL9zw" height="1" width="1"/>http://penn-medicine-program-mindfulness.blogspot.com/2011/05/healing-from-within-intersection.htmltag:blogger.com,1999:blog-3974238268227656061.post-69154706311049310742011-04-06T07:58:00.000-07:002011-04-06T07:58:21.761-07:002011-04-06T07:58:21.761-07:00Penn Medicinehttp://www.blogger.com/profile/12760998689138791951noreply@blogger.com0Cancer survivors share how mindfulness helped them accept and cope their diagnosis, treatment and survivorship, one breath at a time. A few weeks ago, the Penn Program for Mindfulness delighted to...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?a=DekCF62QVCo:MwJH2W3kaXg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?a=DekCF62QVCo:MwJH2W3kaXg:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?a=DekCF62QVCo:MwJH2W3kaXg:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?i=DekCF62QVCo:MwJH2W3kaXg:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?a=DekCF62QVCo:MwJH2W3kaXg:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?a=DekCF62QVCo:MwJH2W3kaXg:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?a=DekCF62QVCo:MwJH2W3kaXg:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?i=DekCF62QVCo:MwJH2W3kaXg:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?a=DekCF62QVCo:MwJH2W3kaXg:6W8y8wAjSf4"><img src="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?d=6W8y8wAjSf4" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/PennProgramForMindfulness/~4/DekCF62QVCo" height="1" width="1"/>http://penn-medicine-program-mindfulness.blogspot.com/2011/04/real-happiness-and-cancer.htmltag:blogger.com,1999:blog-3974238268227656061.post-61454027187097405922011-02-02T13:06:00.001-08:002011-02-02T13:09:43.081-08:002011-02-02T13:09:43.081-08:00Penn Medicinehttp://www.blogger.com/profile/12760998689138791951noreply@blogger.com2For many of you, the extreme winter weather this year has turned the normal course of your day-to-day lives upside down. What seems like continuous school and day care closings, the piling up of...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?a=mhQqmoYxKTw:PaGk_eVQqmA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?a=mhQqmoYxKTw:PaGk_eVQqmA:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?a=mhQqmoYxKTw:PaGk_eVQqmA:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?i=mhQqmoYxKTw:PaGk_eVQqmA:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?a=mhQqmoYxKTw:PaGk_eVQqmA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?a=mhQqmoYxKTw:PaGk_eVQqmA:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?a=mhQqmoYxKTw:PaGk_eVQqmA:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?i=mhQqmoYxKTw:PaGk_eVQqmA:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?a=mhQqmoYxKTw:PaGk_eVQqmA:6W8y8wAjSf4"><img src="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?d=6W8y8wAjSf4" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/PennProgramForMindfulness/~4/mhQqmoYxKTw" height="1" width="1"/>http://penn-medicine-program-mindfulness.blogspot.com/2011/02/managing-uncertainly-with-mindfulness.htmltag:blogger.com,1999:blog-3974238268227656061.post-9968333767847959882011-01-05T07:20:00.000-08:002011-01-05T07:20:02.721-08:002011-01-05T07:20:02.721-08:00Penn Medicinehttp://www.blogger.com/profile/12760998689138791951noreply@blogger.com0New beginnings -- the turn of a new year, the dawn of a new day, even the next cycle of our breath -- bring with them the possibility to start anew. This ability to take a “fresh start” is...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?a=nuX8IMgruio:TpWXnqvA7UA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?a=nuX8IMgruio:TpWXnqvA7UA:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?a=nuX8IMgruio:TpWXnqvA7UA:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?i=nuX8IMgruio:TpWXnqvA7UA:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?a=nuX8IMgruio:TpWXnqvA7UA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?a=nuX8IMgruio:TpWXnqvA7UA:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?a=nuX8IMgruio:TpWXnqvA7UA:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?i=nuX8IMgruio:TpWXnqvA7UA:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?a=nuX8IMgruio:TpWXnqvA7UA:6W8y8wAjSf4"><img src="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?d=6W8y8wAjSf4" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/PennProgramForMindfulness/~4/nuX8IMgruio" height="1" width="1"/>http://penn-medicine-program-mindfulness.blogspot.com/2011/01/take-fresh-start-enroll-now-in-penn.htmltag:blogger.com,1999:blog-3974238268227656061.post-52574430820682107182010-12-06T12:20:00.000-08:002010-12-06T17:38:44.508-08:002010-12-06T17:38:44.508-08:00Penn Medicinehttp://www.blogger.com/profile/12760998689138791951noreply@blogger.com0At first glance, mindfulness and meditation seem to be uniquely solitary activities. Some people might imagine bearded hermits practicing in mountain retreats, or nuns contemplating timeless truths...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?a=XTyH8hZe3F0:qSuTKYAYdDQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?a=XTyH8hZe3F0:qSuTKYAYdDQ:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?a=XTyH8hZe3F0:qSuTKYAYdDQ:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?i=XTyH8hZe3F0:qSuTKYAYdDQ:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?a=XTyH8hZe3F0:qSuTKYAYdDQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?a=XTyH8hZe3F0:qSuTKYAYdDQ:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?a=XTyH8hZe3F0:qSuTKYAYdDQ:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?i=XTyH8hZe3F0:qSuTKYAYdDQ:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?a=XTyH8hZe3F0:qSuTKYAYdDQ:6W8y8wAjSf4"><img src="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?d=6W8y8wAjSf4" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/PennProgramForMindfulness/~4/XTyH8hZe3F0" height="1" width="1"/>http://penn-medicine-program-mindfulness.blogspot.com/2010/12/power-in-numbers.htmltag:blogger.com,1999:blog-3974238268227656061.post-86724443429459835652010-10-20T17:09:00.001-07:002010-10-20T17:10:15.031-07:002010-10-20T17:10:15.031-07:00Penn Medicinehttp://www.blogger.com/profile/12760998689138791951noreply@blogger.com3We are so incredibly excited to introduce our new blog.  It has been a long-time wish of ours to establish a mindfulness community, one where individuals can go in any moment for support, learning...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?a=UJ6uV14zhhU:crVvPPqy1qA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?a=UJ6uV14zhhU:crVvPPqy1qA:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?a=UJ6uV14zhhU:crVvPPqy1qA:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?i=UJ6uV14zhhU:crVvPPqy1qA:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?a=UJ6uV14zhhU:crVvPPqy1qA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?a=UJ6uV14zhhU:crVvPPqy1qA:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?a=UJ6uV14zhhU:crVvPPqy1qA:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?i=UJ6uV14zhhU:crVvPPqy1qA:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?a=UJ6uV14zhhU:crVvPPqy1qA:6W8y8wAjSf4"><img src="http://feeds.feedburner.com/~ff/PennProgramForMindfulness?d=6W8y8wAjSf4" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/PennProgramForMindfulness/~4/UJ6uV14zhhU" height="1" width="1"/>http://penn-medicine-program-mindfulness.blogspot.com/2010/10/welcome-to-penn-program-for-mindfulness_20.html