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		<title>William James Quotes</title>
		<link>https://echopen.wordpress.com/2021/06/04/william-james-quotes-2/</link>
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		<dc:creator><![CDATA[chris]]></dc:creator>
		<pubDate>Fri, 04 Jun 2021 12:42:18 +0000</pubDate>
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					<description><![CDATA[Originally posted on <a href="https://echopen.wordpress.com/2018/02/03/william-james-quotes/">Pennsylvania Echoes</a>: <br />The Function of knowing   There is, I mean, no aboriginal stuff or quality of being, contrasted with that of which material objects are made, out of which our thoughts of them are made; but there is a function in experience which thoughts perform, and for the performance of which&#8230;]]></description>
										<content:encoded><![CDATA[<div class="wpcom-reblog-snapshot"><div class="reblogger-note"><div class='reblogger-note-content'><blockquote><p>I highly recommend William James for anyone  who : struggles with subjectivity or pluralty , wants a practical view point on meaning , experience , general psychology and strategies for daily living. William James is useful for the Religous , Agnostic or Atheist&#8230; since after all James deals with pluralism.</p>
</blockquote></div></div><div class="reblog-post"><p class="reblog-from"><img alt='chris&#039;s avatar' src='https://0.gravatar.com/avatar/0fec62db8c64373a585bee9cf6e40313694812adffb54073d5fe2a8eed15f475?s=32&#038;d=https%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D32&#038;r=R' class='avatar avatar-32' height='32' width='32' /><a href="https://echopen.wordpress.com/2018/02/03/william-james-quotes/">Pennsylvania Echoes</a></p><div class="reblogged-content">
<h4>The Function of knowing</h4>

<p> </p>

<blockquote><p>There is, I mean, no aboriginal stuff or quality of being, contrasted with that of which material objects are made, out of which our thoughts of them are made; but there is a function in experience which thoughts perform, and for the performance of which this quality of being is invoked</p></blockquote>

<p>–The Meaning of Truth</p>

<h4> The Tigers in India  – the footnote on stones  </h4>

<blockquote><p>
A stone in one field may ’fit,’ we say, a hole in another field. But the relation of ’fitting,’ so long as no one carries the stone to the hole and drops it in, is only one name for the fact that such an act <em><strong>may</strong></em> happen.</p><p> Similarly with the knowing of the tigers here and now. It is only an anticipatory name for a further associative and terminative process that <em><strong>may</strong></em>occur</p></blockquote>

<p>–The Meaning of Truth</p>

<h4>Ineffability, Enthusiasm and the…</h4>
</div><p class="reblog-source"><a href="https://echopen.wordpress.com/2018/02/03/william-james-quotes/">View original post</a> <span class="more-words">198 more words</span></p></div></div>]]></content:encoded>
					
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		<title>Victor Frankl on Youtube</title>
		<link>https://echopen.wordpress.com/2021/05/14/victor-frankl-on-youtube/</link>
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		<dc:creator><![CDATA[chris]]></dc:creator>
		<pubDate>Fri, 14 May 2021 21:41:50 +0000</pubDate>
				<category><![CDATA[pain]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[Frankl]]></category>
		<category><![CDATA[lechtures]]></category>
		<category><![CDATA[logotherapy]]></category>
		<category><![CDATA[meaning]]></category>
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		<category><![CDATA[youtube]]></category>
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					<description><![CDATA[78% of American youngsters express concerns of finding meaning and purpose in their lives.The realistic view of man.I believe that , today, many Americans find meaning in consumer choice ( and therefore they find meaning in work).many Americans find meaning in family , friends , and environment.Earned money and wages is a resources for consumer [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>78% of American youngsters express concerns of finding meaning and purpose in their lives.<br />The realistic view of man.<br />I believe that , today, many Americans find meaning in consumer choice ( and therefore they find meaning in work).<br />many Americans find meaning in family , friends , and environment.<br />Earned money and wages is a resources for consumer choice. and that makes money and work meaningful.<br />Want to donate to your favorite environmental or Human Cause ? If its not your own manpower , then its the money donated for others to do the work.</p>
<p><iframe class="youtube-player" width="630" height="355" src="https://www.youtube.com/embed/fD1512_XJEw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe></p>
<p>what if one has no or little money or wages?</p>
<p> <strong>II The meaning in Pain</strong> <br />a man or me have the power to turn tragedy into human triumph.<br />the lessons of Auschwitz.</p>
<p>A man is never fully free of conditions.<br />Man has the freedom to react to a situations, even if only by attitude.</p>
<p><strong>III The conditions of today.</strong> <br />These last three decades has given rise to the hacker. Engineers and freelancers who have built robots , and <a href="https://www.youtube.com/watch?v=s0sgiY93w9c">hackers</a> who have seem to have only one motive. destruction of earth ! Acts of torture and cruelty are on the rise because of the ease of access. Major Cable monopolies run news networks of deliberate misinformation.<br />Too add to these man made conditions, the world finds itself trying to deal with a global biological threat<a href="https://www.webmd.com/lung/qa/what-is-a-coronavirus"> COVID-19</a> Coronavirus.</p>
<p><iframe class="youtube-player" width="630" height="355" src="https://www.youtube.com/embed/fhA3mEkzLLQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe></p>
<p>Conditions of the days include a  disturbing man made will to manipulate and/or destroy humanbeings  and wildlife. the governments of the world have  now accepted a serial killer mentality as the norm of Engineering, especially in Artificial Intelligence and Communications.  Where does one find meaning in  a world with such poor leaders?</p>
<p>There is plenty of suffering today and in the future.</p>
<p>The previous mentioned  along with new Bio-threats are the conditions we live with.  Frankl believe that man generally looks for meaning in times of crisis.</p>
<p>Meaning can be constructive or destructive , especially with out any  Canon of  reward or consequence . To serve or to ask &#8220;<a href="https://udemocracy.net/article/the-poem-of-how-to-you">what life ask of me</a> &#8221; poses , to me , an unsatisfying answer per se.   For me, Chris – ,  <strong> <a href="https://echopen.wordpress.com/2013/11/24/my-zen-and-empiricism/">Buddhism</a>  </strong> disposals of suffering , and the practical daily   meaning that <strong><a href="https://echopen.wordpress.com/?s=william+james">William James</a></strong>  wrote of , are more satisfying . meaning is an attribute of practice , or abstention in the present condition – <br />The AWARENESS and   cultivation of personal definitions  maybe what <a href="https://www.simplypsychology.org/logotherapy.html">logotherapy</a> is really about for  client. the methods are logic , scientific and/or  &#8220;dialog&#8221; based.</p>
<p>IV <strong>Further investigations</strong> </p>
<p>feeling of useless and meaningless  can Intensify in  Crisis.  Reacting in ways that fullfill  &#8220;meaning &#8221; , can  be both toxic or fullfilling.  Frankl  explores this with intent that a client finds fulfilling or satisfying  meaning .</p>
<p>The following youtube video explores the notions of  &#8221; reality&#8221; or &#8220;truth  handled by the existentialist , <strong><a href="https://echopen.wordpress.com/2012/08/17/phenomenology/">phenomenologist</a></strong>  and scientist.</p>
<p><iframe class="youtube-player" width="630" height="355" src="https://www.youtube.com/embed/zooE5GE81TU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe></p>
<p> </p>


<p class="wp-block-paragraph"></p>
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		<title>Victor  Frankl and Meaning</title>
		<link>https://echopen.wordpress.com/2021/05/14/victor-frankl-and-meaning-2/</link>
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		<dc:creator><![CDATA[chris]]></dc:creator>
		<pubDate>Fri, 14 May 2021 18:24:33 +0000</pubDate>
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					<description><![CDATA[Originally posted on <a href="https://echopen.wordpress.com/2020/12/10/victor-frankl-and-meaning/">Pennsylvania Echoes</a>: <br />What man actually needs is not a tensionless state but rather the striving and struggling for some goal worthy of him. What he needs is not the discharge of tension at any cost, but the call of a potential meaning waiting to be fulfilled by him Victor Frankl &#124;pursuit of&#8230;]]></description>
										<content:encoded><![CDATA[<div class="wpcom-reblog-snapshot"><div class="reblogger-note"><div class='reblogger-note-content'><blockquote><p>compare and contrast Victor Frankls theory of Meaning<br />
to:<br />
Existential meanings of Sartre , Heidegger<br />
Gestalt  meanings of  Perls<br />
Buddhist meanings of suffering , meditating and daily experience<br />
Pragmatic meanings of William James </p>
</blockquote></div></div><div class="reblog-post"><p class="reblog-from"><img alt='chris&#039;s avatar' src='https://0.gravatar.com/avatar/0fec62db8c64373a585bee9cf6e40313694812adffb54073d5fe2a8eed15f475?s=32&#038;d=https%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D32&#038;r=R' class='avatar avatar-32' height='32' width='32' /><a href="https://echopen.wordpress.com/2020/12/10/victor-frankl-and-meaning/">Pennsylvania Echoes</a></p><div class="reblogged-content">
<p></p>

<blockquote class="wp-block-quote"><p>What man actually needs is not a tensionless state but rather the striving and struggling for some goal worthy of him. What he needs is not the discharge of tension at any cost, but the call of a potential meaning waiting to be fulfilled by him</p><p><cite>Victor Frankl |pursuit of Happiness   <a href="https://www.pursuit-of-happiness.org/history-of-happiness/viktor-frankl/" rel="nofollow">https://www.pursuit-of-happiness.org/history-of-happiness/viktor-frankl/</a></cite></p></blockquote>

<p></p>

<p></p>

<p>Different from  Gestalt Therapy , Buddhist practice . Victor Frankl stated that  the struggle for meaning and goals were of higher priority than then the immediate response , emotional or action .  Victor Frankl was a <a href="https://en.wikipedia.org/wiki/The_Holocaust">Nazi Holocaust</a> survivor who treated other survivors  as a neurologist and psychologist.  </p>

<p></p>

<p></p>

<h2>Quotes by Victor Frankl</h2>

<p></p>

<p></p>

<ul><li>Those who have a ‘why’ to live, can bear with almost any ‘how’.</li><li>An abnormal reaction to an abnormal situation is normal behavior.</li><li>If there is meaning in life at all, then there must be meaning in suffering</li><li>Forces beyond your control can take away everything…</li></ul>
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		<title>what is power?</title>
		<link>https://echopen.wordpress.com/2021/05/07/what-is-power-2/</link>
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		<dc:creator><![CDATA[chris]]></dc:creator>
		<pubDate>Fri, 07 May 2021 18:35:23 +0000</pubDate>
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					<description><![CDATA[Originally posted on <a href="https://echopen.wordpress.com/2018/02/25/what-is-power/">Pennsylvania Echoes</a>: <br />https://www.youtube.com/watch?v=U74nb1theFk &#8220;your never drunk, that real control, control is power&#8221; &#8220;is that why they fear us ?&#8221; &#8220;We have the fucking power to kill thats why they fear us&#8221; &#8220;if a man commits a crime we have him killed [&#8230;] or we kill him ourselves and feel pretty good[&#8230;] thats&#8230;]]></description>
										<content:encoded><![CDATA[<div class="wpcom-reblog-snapshot"><div class="reblogger-note"><div class='reblogger-note-content'><blockquote><p>AND { &#8220;influence&#8221; , &#8220;affection &#8221; , &#8220;social roll&#8221;<br />
 , &#8220;human power &#8221; , &#8220;demand , profession &#8221; , &#8221; ethics&#8221; , &#8221; rhetoric &#8221; }    </p>
</blockquote></div></div><div class="reblog-post"><p class="reblog-from"><img alt='chris&#039;s avatar' src='https://0.gravatar.com/avatar/0fec62db8c64373a585bee9cf6e40313694812adffb54073d5fe2a8eed15f475?s=32&#038;d=https%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D32&#038;r=R' class='avatar avatar-32' height='32' width='32' /><a href="https://echopen.wordpress.com/2018/02/25/what-is-power/">Pennsylvania Echoes</a></p><div class="reblogged-content">
<p><iframe class="youtube-player" width="630" height="355" src="https://www.youtube.com/embed/U74nb1theFk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe><br><em>“your never drunk, that real control, control is power”<br>
“is that why they fear us ?”<br>
“We have the fucking power to kill thats why they fear us”<br>
“if a man commits a crime we have him killed […] or we kill him ourselves and feel pretty good[…]<br>
thats not power though, thats justice. ”<br>
“Power is when we have every justication to kill and we dont”</em><br>
Oscar follows up the discourse  with a story of a judge who pardons a criminal, <em>“thats power”.</em><br>
Stephen Spielberg movie “<strong><a href="http://www.imdb.com/title/tt0108052/">Schindler’s List</a></strong>”<br>
What was Spielberg conveying here? THIS IS human power :</p>

<ul><li>to hold anothers fate in his hands and action</li><li>to betray the formal code, to see value and future value, more so than a punishment of death to a felon.</li><li>to risk his own stature in a pardon</li></ul>

<h3> quotes about violence , power and justice </h3>

<div style="background:#FFFFCC"><br><blockquote><p> ” Violence is not…</p></blockquote></div>
</div><p class="reblog-source"><a href="https://echopen.wordpress.com/2018/02/25/what-is-power/">View original post</a> <span class="more-words">200 more words</span></p></div></div>]]></content:encoded>
					
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		<title>Change to and from</title>
		<link>https://echopen.wordpress.com/2021/04/07/change-to-and-from-2/</link>
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		<dc:creator><![CDATA[chris]]></dc:creator>
		<pubDate>Thu, 08 Apr 2021 01:00:13 +0000</pubDate>
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					<description><![CDATA[Originally posted on <a href="https://echopen.wordpress.com/2019/06/08/change-to-and-from/">Pennsylvania Echoes</a>: <br />Change to and from :   The Paradoxical Theory of Change What was tolerable then, may have no usefulness now. Growth is a collision of an every changing now . Growth is both erosion and assimilation. With relative autonomy , ( a slow developing set of behaviors in itself )&#8230;]]></description>
										<content:encoded><![CDATA[<div class="wpcom-reblog-snapshot"> <div class="reblog-post"><p class="reblog-from"><img alt='chris&#039;s avatar' src='https://0.gravatar.com/avatar/0fec62db8c64373a585bee9cf6e40313694812adffb54073d5fe2a8eed15f475?s=32&#038;d=https%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D32&#038;r=R' class='avatar avatar-32' height='32' width='32' /><a href="https://echopen.wordpress.com/2019/06/08/change-to-and-from/">Pennsylvania Echoes</a></p><div class="reblogged-content">
<p>Change to and from :   The Paradoxical Theory of Change</p>

<p>What was tolerable then, may have no usefulness now. Growth is a collision of an every changing now . Growth is both erosion and assimilation. With relative autonomy , ( a slow developing set of behaviors in itself ) one may , as an agent of change , accelerate or stall the natural erosion and assimilation of:<br>
people and things important ones life <img loading="lazy" class="  wp-image-127 alignright" src="https://echopen.wordpress.com/wp-content/uploads/2021/04/lilly-pad-blooming.jpg" height="95" width="188" alt="lilly-pad-blooming"></p>

<ul><li>values and meaning</li><li>experience</li><li>environment</li></ul>

<p>As one reacts to pressures and novelties in contact with him and his internal health.</p>

<p>This is my summary of <a href="https://www.gestalt.org/arnie.htm">Arnold Beisser’s of Paradoxical Theory of Change</a>.</p>

<p><strong><a href="https://echopen.wordpress.com/2016/03/08/beisser-flying-without-wings/">Arnold Beisser</a></strong> wrote this as a preface for a Book by <strong><a href="https://echopen.wordpress.com/2018/04/08/be/">Fritz Perls </a></strong>, who developed a conceptual mix of humanistic psychology , experiential practice (or rather existentialism) and a graphical context into his so called “ <strong><a href="https://echopen.wordpress.com/2015/03/04/now-i-am-aware-of-fritz-perls-in-workshop/">Gestalt therapy</a></strong> ”. Fritz Perls did…</p>
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		<title>lotus therapy from the N. Y times</title>
		<link>https://echopen.wordpress.com/2021/04/07/lotus-therapy-from-the-n-y-times-2/</link>
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		<dc:creator><![CDATA[chris]]></dc:creator>
		<pubDate>Wed, 07 Apr 2021 23:24:42 +0000</pubDate>
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					<description><![CDATA[Originally posted on <a href="https://echopen.wordpress.com/2008/05/30/lotus-therapy-from-the-n-y-times/">Pennsylvania Echoes</a>: <br />It seems meditation is being used more and more in established psychotherapy today. I&#8217;m not sure i always agree with the medical packaging at times&#8230; I hear people talk about &#8220;deep breathing exercises&#8221; that psychiatrist encourage anxiety patients to do on a schedule. the very name &#8220;deep&#8221; breathing sounds misleading.&#8230;]]></description>
										<content:encoded><![CDATA[<div class="wpcom-reblog-snapshot"> <div class="reblog-post"><p class="reblog-from"><img alt='chris&#039;s avatar' src='https://0.gravatar.com/avatar/0fec62db8c64373a585bee9cf6e40313694812adffb54073d5fe2a8eed15f475?s=32&#038;d=https%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D32&#038;r=R' class='avatar avatar-32' height='32' width='32' /><a href="https://echopen.wordpress.com/2008/05/30/lotus-therapy-from-the-n-y-times/">Pennsylvania Echoes</a></p><div class="reblogged-content">
<p>It seems meditation is being used more and more in established psychotherapy today.</p>

<p>I’m not sure i always agree with the medical packaging at times… I hear people talk about “<a href="http://en.wikipedia.org/wiki/Diaphragmatic_breathing">deep breathing exercises</a>” that psychiatrist encourage anxiety patients to do on a schedule. the very name “deep” breathing sounds misleading. However I myself started with a single breathing exercise. A mental health nurse taught me while waiting in a doctors office.</p>

<p>“chris,  just inhale… count 1-2 -3 -4  exhale 1-2-3-4-5. just repeat for a while with no consideration on when to stop.”  this advice from  the nurse quited  my rambling scrambling unfocused mind:   symptoms  of  my newly diagnosed bipolar disorder,  and later-to be diagnosed anxiety disorder.  for a brief while my symptoms went away with the exercise..<br>
Today meditation is cornerstone of my  therapy, and plays heavily into my own philosophy of living. thus a simple <a href="https://echopen.wordpress.com/my-breathing-ex/">breathing exercise</a></p>
</div><p class="reblog-source"><a href="https://echopen.wordpress.com/2008/05/30/lotus-therapy-from-the-n-y-times/">View original post</a> <span class="more-words">150 more words</span></p></div></div>]]></content:encoded>
					
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		<title>fanning the &#8220;Big Game&#8221; victory</title>
		<link>https://echopen.wordpress.com/2020/12/31/fanning-the-big-game-victory-2/</link>
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		<dc:creator><![CDATA[chris]]></dc:creator>
		<pubDate>Fri, 01 Jan 2021 00:41:05 +0000</pubDate>
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		<guid isPermaLink="false">http://echopen.wordpress.com/2020/12/31/fanning-the-big-game-victory-2/</guid>

					<description><![CDATA[Originally posted on <a href="https://echopen.wordpress.com/2018/02/09/fanning-the-big-game-victory/">Pennsylvania Echoes</a>: <br />Philadelphia Eagles played with a style of football that the &#8220;old school&#8221; football fan loves. they line up, they dont mind &#8220;telling&#8221; what they are doing. &#8211; &#8221; gwa&#8217;an  ahead stop us. &#8221; on and off the field the same swagger. Dictate the Game. the coaches implement simplified play structures(relatively)&#8230;]]></description>
										<content:encoded><![CDATA[<div class="wpcom-reblog-snapshot"><div class="reblogger-note"><div class='reblogger-note-content'><blockquote><p>The spread offense.  The (Tampa) cover 2 defense .<br />
A record  breaking feild goal kicker . A heralded Philadelphia Eagles starts after a year of back up duty. ― The Philadelphia 2017 season was spectacular culminating in Philadelphia sole Superbowl Victory ― originally posted in 2018, thanks for the memories —Pennsylvania Echoes.</p>
</blockquote></div></div><div class="reblog-post"><p class="reblog-from"><img alt='chris&#039;s avatar' src='https://0.gravatar.com/avatar/0fec62db8c64373a585bee9cf6e40313694812adffb54073d5fe2a8eed15f475?s=32&#038;d=https%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D32&#038;r=R' class='avatar avatar-32' height='32' width='32' /><a href="https://echopen.wordpress.com/2018/02/09/fanning-the-big-game-victory/">Pennsylvania Echoes</a></p><div class="reblogged-content">
<p>Philadelphia Eagles played with a style of football that the “old school” football fan loves.<br>
they line up, they dont mind “telling” what they are doing. – ” <em>gwa’an  ahead stop us.</em> ”<br>
on and off the field the same swagger. <strong>Dictate the Game</strong>.<br>
the coaches implement simplified play structures(relatively) the focus on exploiting the talent and synergy of the athletes. You would expect that Doug Petersons staff spends more time scrutinizing his Own athletes on film, then next weeks Opponent.</p>

<h3>the Offense</h3>

<p>last year the Eagles adapted the “zone blocking” scheme, as a scrutinizing fan, i believed they abandoned it because of the costly “holding penalties” on the line.  But, they kept the base “spread formation” (a style demands an excellent Center,) and keeps the play in front of the entire offense, lineman, QB, Backs and receivers.<br>
–<br><img loading="lazy" class="alignnone  wp-image-5959" src="https://echopen.wordpress.com/wp-content/uploads/2020/12/super-bowl-zoot-suit.jpg" height="377" width="503" alt="https://echopen.wordpress.com/wp-content/uploads/2018/02/super-bowl-zoot-suit.jpg"><br>
–</p>

<h3>the Defense</h3>

<p>As with some remarkable NFL Defenses in…</p>
</div><p class="reblog-source"><a href="https://echopen.wordpress.com/2018/02/09/fanning-the-big-game-victory/">View original post</a> <span class="more-words">107 more words</span></p></div></div>]]></content:encoded>
					
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		<title>Cognitive behavioral Thought Errors</title>
		<link>https://echopen.wordpress.com/2020/12/13/cognitive-behavioral-thought-errors/</link>
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		<dc:creator><![CDATA[chris]]></dc:creator>
		<pubDate>Sun, 13 Dec 2020 15:38:16 +0000</pubDate>
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					<description><![CDATA[Originally posted on <a href="https://echopen.wordpress.com/2011/03/07/thought-errors/">Pennsylvania Echoes</a>: <br />“Thought Errors” definition: irrational and self defeating thoughts that lead one to feel bad or that  lead to intrusions in ones life. &#8220;Thought Errors”,aka &#8220;Thinking Errors&#8220;, &#8220;cognitive distortions&#8221;&#8230; from a Cognitive-Behavior Therapy (or C.B.T) point of view, are not meant to be a judgment of ones intelligence. Rather they are&#8230;]]></description>
										<content:encoded><![CDATA[<div class="wpcom-reblog-snapshot"><div class="reblogger-note"><div class='reblogger-note-content'><blockquote><p>ORDER {&#8220;Emotional reasoning&#8221; , &#8220;Catastrophizing&#8221; , &#8220;Personalizing&#8221; , &#8220;Black White Thinking&#8221; , &#8221; Should Statements &#8221; , &#8221; Over-Labeling &#8221; , &#8220;Leaping To Conclusion &#8221; , &#8221; Mind reading &#8221; , &#8220;Magnifying &#8221; , Minimizing &#8221; } // Cognitive behavioral Thought Errors</p>
</blockquote></div></div><div class="reblog-post"><p class="reblog-from"><img alt='chris&#039;s avatar' src='https://0.gravatar.com/avatar/0fec62db8c64373a585bee9cf6e40313694812adffb54073d5fe2a8eed15f475?s=32&#038;d=https%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D32&#038;r=R' class='avatar avatar-32' height='32' width='32' /><a href="https://echopen.wordpress.com/2011/03/07/thought-errors/">Pennsylvania Echoes</a></p><div class="reblogged-content">
<p>“Thought Errors” definition: irrational and self defeating thoughts that lead one to feel bad or that  lead to intrusions in ones life.<br>
“<em>Thought Errors</em>”,aka “<em>Thinking Errors</em>“, “<em>cognitive distortions”</em>… from a <a href="http://www.nami.org/Template.cfm?Section=About_Treatments_and_Supports&amp;#038;template=/ContentManagement/ContentDisplay.cfm&amp;#038;ContentID=7952" title="NAMI definition of cognitve behavioral therapy">Cognitive-Behavior Therapy </a>(or C.B.T) point of view, are not meant to be a judgment of ones intelligence. Rather they are intrusive behavior-like forms of thought to be aware of ,and from the the <a href="http://www.mayoclinic.com/health/cognitive-behavioral-therapy/MY00194" title="Mayo Clinic definiton of cognitive behavioral therapy">C.B.T. View point</a>, to be worked through rationally.</p>

<p>For people who manage <a href="http://psychcentral.com/disorders/" title="a list of mental Disorders defined by DSM iV">disorders,</a> Such as <a href="https://echopen.wordpress.com/2009/05/10/mood-definition-a-disorderly-description-by-a-bipolar-disorder-manager/" title="Mood definition by bipolar">Bipolar Disorder</a>, Major Depression and Anxiety Disorders: “thought errors” can build and snowball into more harmful or intrusive thoughts, feelings or behaviors, so learning to catch them (and eventually correct them) is a useful tool in staying well.</p>

<p>Personally I prefer the <a href="http://en.wikipedia.org/wiki/Gestalt_therapy" title="wiki: gestalt therapy">Gestalt therapy</a> way of managing my <a href="https://echopen.wordpress.com/2009/01/14/dsm-mental-wellness-and-other-buzz-words/" title="mental wellness and buzzwords">mental wellness</a>, (<a href="https://echopen.wordpress.com/2009/01/04/what-is-holism/" title="What is holism">holistic</a> awareness of mind/body/behavior and processes ), However every Mental Wellness manager…</p>
</div><p class="reblog-source"><a href="https://echopen.wordpress.com/2011/03/07/thought-errors/">View original post</a> <span class="more-words">475 more words</span></p></div></div>]]></content:encoded>
					
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		<title>Victor  Frankl and Meaning</title>
		<link>https://echopen.wordpress.com/2020/12/10/victor-frankl-and-meaning/</link>
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		<dc:creator><![CDATA[chris]]></dc:creator>
		<pubDate>Thu, 10 Dec 2020 21:13:20 +0000</pubDate>
				<category><![CDATA[health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[existential]]></category>
		<category><![CDATA[Frankl]]></category>
		<category><![CDATA[logotherapy]]></category>
		<category><![CDATA[meaning]]></category>
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					<description><![CDATA[What man actually needs is not a tensionless state but rather the striving and struggling for some goal worthy of him. What he needs is not the discharge of tension at any cost, but the call of a potential meaning waiting to be fulfilled by him Victor Frankl &#124;pursuit of Happiness https://www.pursuit-of-happiness.org/history-of-happiness/viktor-frankl/ Different from Gestalt [&#8230;]]]></description>
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<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow"><p>What man actually needs is not a tensionless state but rather the striving and struggling for some goal worthy of him. What he needs is not the discharge of tension at any cost, but the call of a potential meaning waiting to be fulfilled by him</p><cite>Victor Frankl |pursuit of Happiness   <a href="https://www.pursuit-of-happiness.org/history-of-happiness/viktor-frankl/" rel="nofollow">https://www.pursuit-of-happiness.org/history-of-happiness/viktor-frankl/</a></cite></blockquote>



<p class="wp-block-paragraph">Different from  Gestalt Therapy , Buddhist practice . Victor Frankl stated that  the struggle for meaning and goals were of higher priority than then the immediate response , emotional or action .  Victor Frankl was a <a href="https://en.wikipedia.org/wiki/The_Holocaust">Nazi Holocaust</a> survivor who treated other survivors  as a neurologist and psychologist.  </p>



<h2 class="wp-block-heading">Quotes by Victor Frankl</h2>



<ul class="wp-block-list"><li>Those who have a &#8216;why&#8217; to live, can bear with almost any &#8216;how&#8217;.</li><li>An abnormal reaction to an abnormal situation is normal behavior.</li><li>If there is meaning in life at all, then there must be meaning in suffering</li><li>Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.</li><li>Life is not primarily a quest for pleasure, as Freud believed, or a quest for power, as Alfred Adler taught, but a quest for meaning. The greatest task for any person is to find meaning in his or her own life.</li><li>Success, like happiness, is the unexpected side effect of one&#8217;s personal dedication to a cause greater than oneself.</li><li>Being tolerant does not mean that I share another one&#8217;s belief. But it does mean that I acknowledge another one&#8217;s right to believe, and obey, his own conscience.</li><li>When a man cannot find meaning, he numbs himself with pleasure.</li><li>When a man finds that it is his destiny to suffer… his unique opportunity lies in the way he bears his burden.</li><li>Even a genius cannot completely resist his Zeitgeist, the spirit of his time</li></ul>



<p class="wp-block-paragraph">MY REACTION TO QUOTES</p>



<p class="wp-block-paragraph">Emotionally ,  Frankl places more value on suffering then pleasure ,  views emotional reactions as fleeting to situations .  Therefore suffering is more important in &#8220;meaning&#8221; . For Krankl ,  motivation , responsibility ( explained otherwhere , and individual choice make up the greater part of meaning.</p>



<p class="wp-block-paragraph">Contrast Victor   Frankl with      &#8220;<strong> <a href="https://echopen.wordpress.com/2015/02/02/cash-value-of-meaning-and-truth/">Cash Value of Meaning and Truth</a> </strong>&#8221;  based on William James.</p>



<p class="wp-block-paragraph">consider <a href="https://echopen.wordpress.com/2017/03/02/value-meaning-building/"><strong>Value and Meaning </strong> </a>building  . <a href="https://echopen.wordpress.com/2017/03/02/value-meaning-building/">https://echopen.wordpress.com/2017/03/02/value-meaning-building/</a></p>



<h2 class="wp-block-heading">Logotherapy &#8212; the practice of Victor Frankl</h2>



<p class="wp-block-paragraph">Frankls&#8217;s logotherapy can be described in short here :<br /><a href="https://www.verywellmind.com/an-overview-of-victor-frankl-s-logotherapy-4159308" rel="nofollow">https://www.verywellmind.com/an-overview-of-victor-frankl-s-logotherapy-4159308</a><br />central properties:<br /><em>individual </em>: every person has a healthy &#8220;core &#8220;<br /><em>social </em>: a primal goal to enlighten others of internal resources<br /><em>Being </em>: Life offers purpose and meaning but does not promise fulfillment or happiness<br /><em>Finding meaning</em> : by doing , working , creating , producing,  gathering , maintaining ,<br />  by  experiencing and  encountering,<br />  by dealing with suffering.<br /><em>reality :</em>  that  &#8221; meaning&#8221; is &#8220;real &#8221; by <a href="https://echopen.wordpress.com/2012/08/17/phenomenology/"><strong>phenomenological </strong></a> action . <br />   &#8221; meaning &#8221; is more realized   and less conceptual . (this strategy  is called <em>existential </em>)</p>



<p class="wp-block-paragraph"><br /></p>



<p class="wp-block-paragraph">Client-therapist strategies include:<br /><em>Dereflection</em>  &#8211;  focus activities and goals outward  and less on self absorption <br /><em>Paradoxical intention</em>  &#8211; client practicing an anxious behavior for therapist-client analysis . ( this follows the  humanist and existential therapist concept that people &#8220;cure&#8221; with grater self awareness ,   typical of   <a href="https://echopen.wordpress.com/?s=gestalt+therapy"><strong>gestalt therapy</strong> </a>. )<br /><em>Socratic dialogue</em>  &#8211;  talk therapy.   Frankl is an enfluence on more modern <a href="https://www.verywellmind.com/what-is-cognitive-behavior-therapy-2795747">Cognitive Behavior Therapy</a> . ( which usefulness includes conformance in technique for cost  to client and training of professionals.)</p>



<div class="wp-block-image"><figure class="aligncenter size-large is-resized"><img loading="lazy" src="https://upload.wikimedia.org/wikipedia/en/c/cf/Trotzdem_Ja_zum_Leben_sagen_%28Viktor_Frankl_novel%29_cover.jpg" alt="" width="290" height="407" /><figcaption><em>trotzdem Ja zum Leben sagen</em> | Victor Frankl<br /><a href="https://en.wikipedia.org/wiki/Man%27s_Search_for_Meaning" rel="nofollow">https://en.wikipedia.org/wiki/Man%27s_Search_for_Meaning</a></figcaption></figure></div>



<p class="wp-block-paragraph">Victor Frankl Authored books on  therapy , life and holocaust  survival.</p>



<p class="wp-block-paragraph"> </p>
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