People's Grocery Education

NOSB Proposal would Modify Organic Standards to Aid Corporations - Send Comments by April 10th

2011-04-09T09:22:00.005-05:00

The National Organic Standards Board (NOSB) has proposed several changes to the current regulation of organic foods. Current organic standards do not allow the use of genetically modified organisms (GMOs), pesticides, or synthetic additives in organic products.

Under current regulations, all synthetic additives, regardless of their claims of "nutritional value," must be petitioned for, thoroughly studied for their safety in human consumption and environmental sustainability, and finally approved by the USDA before they can be administered to any organic food product.

The NOSB's proposal, however, would entirely banish this regulatory process, and allow for the unregulated and unrestricted use of any non-organic, synthetic additive (even those that are genetically engineered or chemically produced) on the market to be added to organic foods as long as the additive can claim "nutritional value."

This proposal would degrade the quality of the USDA Organic label and contaminate organic products. Large organic corporations are ruthlessly promoting this proposal as it would allow for them to use additives to advertise "nutritional" claims and gain greater control of the market, while simultaneously crowding out small farmers and increasing profits.

Additional proposals seek to reduce the indoor and outdoor space requirements for chickens and pigs, while unnecessarily increasing the space requirement of cows, which would force many small organic farms to send money to rebuild barns in order to meet those requirements.

These proposals are in direct opposition to the foundational ideology of organic foods. Organic consumers must take immediate action to stop these proposal! Please submit your comments to the NOSB by April 10th.

Please click on the organization's name to view their action alert and how to submit a comment.

Cornucopia Institute
Weston A. Price Foundation
Organic Consumers Association

No Chai Like Slow Chai

2011-03-28T19:48:00.001-05:00

www.tryufm.org.

There's No Chai Like "Slow Chai"

You can go to UFM and sign up for this class

Why "Slow Chai"? Because you will need a full 30 minutes to make sure to bring out the flavors of the spices. There's a real art to making chai taste just right! It's in the details, and this class will provide the details. You may want to bring a note pad and pencil. Ana Franklin lived for a year in India when she was 18/19 years old. During that time she had occasion to taste "chai" as it is prepared in South India with lots of spices and plenty of creamy water buffalo's milk and, of course jaggary, the brown, unrefined sugar that is most often used. This kind of tea is more of a dessert than a drink, so it is not on the "healthy foods" list, but it is tasty as a treat now and then.

There are 6 openings remaining at this time.

Upcoming Classes

2011-03-18T21:31:00.000-05:00

Two People’s/UFM summer classes/People's Education Committee Classes:

Got (Raw) Milk? Learn about the benefits of raw milk and raw milk products; Unpasteurized, farm-fresh milk is mother nature's most perfect food. During this class, you will discover the differences between pasteurized and unpasteurized milk, the political history of raw milk in American and in Kansas, and how to find quality sources of raw milk for you and your family. Learn how to utilize raw milk at home by making raw milk products such as butter, cheese, and buttermilk. The class will especially focus on two milk products, providing step-by-step instructions for making milk kefir and yogurt. Whether you're unsure about what raw milk is or you've been drinking it for years, this class is essential for all people who want a healthy lifestyle.

Saturday, May 21, UFM Fireplace room, 2-4pm

Instructors: Stephanie Schiefelbein & Deane Lehmann

Food Matters: A movie screening that will inspire your stomach and your thoughts! The goal of Food Matters, the 2008 feature-length documentary film, is to communicate this quote by Hippocrates: "Let thy Food be thy Medicine and thy Medicine be thy Food". Their website, www.foodmatters.tv, further explains the film's main message, "With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what's wrong with our malnourished bodies, it's no wonder that modern society is getting sicker. Food Matters sets about uncovering the trillion dollar worldwide 'sickness industry' and gives people some scientifically verifiable solutions for overcoming illness naturally." All are welcome to come and nourish your body, mind, and soul with Food Matters, snacks, friends, and though-provoking discussion.
Thursday, July 14th at 7pm, Auditorium, Manhattan Public Library

Instructors: Stephanie Schiefelbein

1 People’s/UFM fall classes:

(draft) How to interpret food labels

Learn how to navigating the organic and natural food aisle: How to interpret food labels, and find the best sources of food and information about organic and natural living. When walking down the organic food aisle of the grocery store, the choices can be overwhelming. What do these health claims mean? How do I pronounce that word on the list of ingredients? Where did this product come from? Which product should I chose? This workshop will delve into the intricacies of the language used by organic food products and give an overview of the evolving landscape of the organic food industry. Our goal is to educate organic foods consumers so they are armed with the knowledge and information necessary to be confident in their pursuit of finding the good stuff!

Location: UFM fireplace room (we have reserved the room)

Saturday August 20th 2-4pm

Instructors: Stephanie Schiefelbein & Jenny Guilford

Instructor bio:

Stephanie Schiefelbein is employed by Kansas State University as an Undergraduate Specialist at Hale Library. She is also pursuing a graduate certificate in Professional Communication. Stephanie is originally from Minnesota and completed her undergraduate degree in Wisconsin. A passionate supporter of raw milk, alternative health, and organic, nutrient-dense foods, she tries to lives as naturally as possible, consuming limited processed foods, committed to homemade food products, and living sugar-free and gluten-free. Stephanie attended the 2nd Annual Raw Milk Symposium and struggled with farmers in the legal battles over raw milk in Wisconsin. She is currently a member of the Weston A. Price Foundation, the Farm-to-Consumer Foundation, and the Education Committee of People's Grocery. In the future, Stephanie is considering pursuing a master's degree in Community Health Education.

Cocoa and Healthy Blood Pressure

2011-02-02T21:28:00.005-06:00

High blood pressure is a common disease but has few symptoms. Although medical definition and treatment of high blood pressure change over time, medical literature generally supports a goal of achieving lower readings taken with a blood pressure cuff. Unfortunately measuring blood pressure accurately is fraught with numerous problems. Although it is easy to obtain a blood pressure with automated machines, the accuracy of the measurement does not reflect blood pressure within organs. For example when blood pressure is measured in an arm, the result is often different from the blood pressure in the brain and in the heart. Despite the problems of obtaining a true blood pressure reading, healthy food supports healthy blood pressure.

People's Grocery has several items that promote healthy blood pressure, but one item in particular is often overlooked: cocoa.

Take some time when you are in People's Grocery to find cocoa in a variety of products, and in bulk too. In fact, the Dutch cocoa in bulk has a great taste that is smooth and not bitter. Another source of cocoa is of course chocolate. Try some of the 'Fair Exchange' dark chocolate from People's Grocery. Darker chocolates are shown in clinical studies to be superior to regular chocolate. When good quality cocoa beans are processed and mixed, added sweeteners can be kept to a minimum yet the chocolate remains smooth and is not bitter.

Cocoa has many complex organic molecules known to reduce blood pressure. Other healthy molecules are found in cocoa that are shown to help with prevention of cancer and other diseases too. Numerous clinical studies are ongoing to understand how cocoa promotes healthy blood pressure. For example, a study published in the Journal of Cardiovascular Pharmacology suggests cocoa to affect blood pressure in a similar manner as prescription medication.

Effects of Cocoa Extract and Dark Chocolate on Angiotensin-Converting Enzyme and Nitric Oxide in Human Endothelial Cells and Healthy Volunteers.

Cocoa will not cure high blood pressure; one bite of cocoa will not promote healthy blood pressure for the rest of your life. Cocoa, just like prescription medication, must be taken daily to promote ongoing healthy blood pressure. Some compounds in cocoa have perhaps 8 or 12 hours effect on blood pressure and must be ingested routinely, everyday, for continued support of healthy blood pressure.

A good place to begin is first to try mixing Dutch cocoa powder in hot water. Start with one teaspoon. If you absolutely cannot tolerate cocoa without a sweetener, ask someone at People's Grocery to help you find Agave juice, or stevia. Stevia has also been shown to reduce blood pressure, but I want to focus on just cocoa. Start with small quantities; start low and go slow! If you are taking prescription blood pressure medications, continue taking them as prescribed but be aware you may experience a sudden drop of blood pressure by adding cocoa to your diet. Should you have a drop of blood pressure, develop a plan with your doctor to taper your prescription medication in favor of increasing your cocoa intake daily.

Cocoa can be mixed with other healthy foods, such as green tea. Caffeine does not aggravate high blood pressure but can cause irregularities of pulse. Cocoa contains compounds that the human body transforms into caffeine compounds. Green tea has caffeine of course, but it is released immediately in the bloodstream and the effects are felt within 20 minutes. Cocoa compounds usually take at least an hour but last much longer. Over time as you start with low quantities of cocoa, perhaps adding green tea leaves in small quantities, listen to what your body is telling you and eventually you will find a routine of cocoa in the morning and again in the afternoon that is comfortable.

Cocoa for healthy blood pressure (and a whole lot more)... 2 or 3 times every day:

1 teaspoon Dutch cocoa
1 teaspoon Gunpowder green tea
tiny pinch of stevia powder (or not)
8 ounce of hot water

Enjoy your good health!
Patrick Blanchard, M.D.

Kombucha Class

2011-01-24T21:46:00.001-06:00

The kombucha class for Saturday, March 5^th, 2-4pm in the UFM Fireplace room

GMO Monsanto

2011-01-24T19:36:00.000-06:00

Have you seen anything about the following message:
Dear Friend,

I just took action calling on Secretary Vilsack and President Obama to reject the approval of Monsanto's GMO alfalfa and protect the integrity of organics. Approving GMO alfalfa will destroy the integrity of and access to many organic foods, as well as the livelihoods of thousands of organic farmers.

The approval of GMO alfalfa is only days away and the Obama administration needs to hear from you and all of your friends who care about organics. It is outrageous to risk the contamination of the organic dairy industry simply for Monsanto's corporate profits.

Please take a moment to let Vilsack and President Obama know that you care about organic integrity by following this link from Food Democracy Now! Then please pass this on.

http://action.fooddemocracynow.org/sign/kiss_your_organics_goodbye/?referring_akid=.222391.j38_Yz&source=taf

Every voice counts!

Thank you!

Baby food class

2010-10-16T09:31:00.001-05:00

October 23rd, 2010 from 10:00 - 11:00am

Come Join us at Healthy Baby Boutique Saturday, Oct 23rd for an informative class on how to make your own organic baby food. Learn why feeding organic is important especially for your babies and young children. Representatives from People's Grocery will be on hand speaking about what it means to be organic, the advantages of eating organic, and which fruits and veggies you should always try to buy organic. In addition there will be a baby food making demonstration as well as valuable promotions and coupons available for those in attendance.

Please Visit http://www.healthybabyboutique.com/ for more information about Healthy Baby Boutique and a map to their location, also check out the attached flier for a full calendar and much much more!

Eco-literacy Reading Group

2010-08-30T18:15:00.000-05:00

The current book for the Eco-literacy reading group is Rhonda Janke's "Farming in the Dark."
The meeting will be held on September 9th, beginning at 7 p.m. in Throckmorton 3039.
Rhonda has agreed to join the group for the discussion.

Get Relief with Bio-Identical Hormones: Saturday, July 31, 3pm

2010-07-22T15:29:00.004-05:00

Click here for more information and to sign up.
To learn more about Tulsi Holistic Healing and what it can do for you, click here

Eating Healthy on a Budget

2010-06-21T11:19:00.000-05:00


	People's Education Classes

Eat Healthy on a Budget!!

Come on down to the People's Grocery located at 1620 Fort Riley Blvd on June 26th at 11am for our latest education class, Eating Healthy on a Budget. The class is free of charge and will be instructed by our Deli Manager Dolly and our Produce Manager Jenny. Please call or come by the store to sign up.

See you on Saturday!!

Check out Tulsi Holistic Healing, a unique and wonderful community resource

2010-04-19T13:59:00.006-05:00

Are you sick and tired of supplements? Is your medication not working well? When was the last time you felt really great? Are you ready to take your health to the next level?

Tulsi Holistic Healing can help you.

Tulsi Holistic Healing is a natural health center offering a full range of holistic health services in Manhattan, KS, just a short walk from K-State. Tulsi Holistic Healing uses non-invasive, alternative healing tools to help re-balance your mind, body, and soul and restore you to a state of vibrant health.

Tulsi Holistic Healing is staffed by a highly credentialed and experienced integrative health practitioner who is an MD and Art of Living certified. Her outstanding credentials include international experience as an OB/GYN and research in alternative healing methods at world-renowned universities. She takes the time to really listen to you, so you can be confident you are receiving the best possible advice.

Contact Tulsi Holistic Healing to see how you can improve your health – naturally!

Tulsi Holistic Healing offers flexible hours to fit your busy schedule. Spanish and Hindi speakers are welcome. Se atiende a pacientes de habla Español/hispana.

Peoples ed committee meeting

2010-01-11T19:58:00.000-06:00

The People's Education Committee meeting is this Friday at the Deli at 5:15

Sustainablitlliy Seminar at K-State

2009-12-14T21:05:00.001-06:00

Source: Larry Erickson, 785-532-4313, lerick@k-state.edu News release prepared by: Mary Rankin, 785-532-6715, mrankin@k-state.edu

SUSTAINABILITY SEMINAR BEING OFFERED AT K-STATE

MANHATTAN -- A seminar on sustainability, "Greenhouse Gases, Carbon Taxes and Trading, and Carbon Sequestration," will be offered Jan. 6-8, 2010, at Kansas State University.

The seminar, in 1052 Rathbone Hall, will focus on climate change exercises, carbon footprinting and greenhouse gas reduction. Participants will hear from experts about tracking and measuring greenhouse gases, various companies' experiences in addressing greenhouse gases and sequestration opportunities for Kansas.

Leadership for the course, CHE 670, which may be taken for academic credit or for continuing education, is provided by K-State's Center for Hazardous Substance Research and department of chemical engineering.

"Greenhouse gases, carbon taxes and trading, and carbon sequestration have all been in the news recently as leaders discuss the growing importance of reducing greenhouse emissions," said Larry Erickson, director of the Center for Hazardous Substance Research. "This is an increasingly important topic because of global climate change and the need for companies to begin reporting their greenhouse gas emissions."

An open public session, "Public Policy Dimensions and Reducing GHG Emissions at K-State and in Communities," will be at 7 p.m. Wednesday, Jan. 6, in 1052 Rathbone Hall.

More information about the seminar, including online registration, is available at:

http://www.dce.k-state.edu/conf/sustainability-ghg/

Check out class options first full week of October! We expect thing to mushroom by Oct 20!! So take advantage of UFM Yoga options to stay relaxed.

2009-09-28T15:14:00.005-05:00

Watch for Stress Management Class Repeat closer to the holidays!!

2009-09-28T15:12:00.001-05:00

Stress Management Class

2009-09-15T21:02:00.001-05:00

Stress Management Workshop with
Professor Art Rathbun, K-State Counseling Services

Wednesday September 16
6:30-8:00 pm @ People’s Deli

Reduce, Prevent, & Manage Stress
How everyday stress affects your health & well-being
Take-home stress reduction strategies

Check out the Book Discussions: Food for Thought

2009-09-08T21:41:00.000-05:00

Book Discussion class: Food for Thought

During the past few years many wonderful books on food, sustainability and local preference have been written. We will explore 3 books. On September 10, Food Matters by Mark Bittman. On October 8, Manifestos on the Future of Food & Seed by Vendana Shiva. On November 12, In Defense of Food by Michael Pollan. Please read the book(s) prior to the discussion. The books are available at the Manhattan Public Library and from local book sellers. Come to one or more of the sessions! Enrollment fee of $5 will cover the cost of the UFM eco-bag that you will receive at class. *Peoples Grocery Cooperative is sponsoring this book discussion series. Location: UFM Community Learning Center, 1221 Thurston. Instructor: Carol Barta (785) 410-8608 snowsage54@hotmail.com

voluntary simplicity meets July 3

2009-07-02T12:42:00.003-05:00

Cheese making will be our topic of discussion, and after-lunch activity. Place - Parideaza farm, Wamego. Pot-luck lunch at noon, with cheese making instruction following. Please rsvp to Rhonda Janke at Parideaza@yahoo.com for directions.

Rhonda

Correction!!!

2009-07-01T16:52:00.001-05:00

Sorry! No JC Class tonight. Seasonal Eating for Balance is next Tues July 7, from 7:00-8:30. My deepest apologies to anyone who goes tonight.

Tonight!! Seasonal Eating for Balance

2009-07-01T11:51:00.005-05:00

If you missed last night's Seasonal Eating for Balance class with Rhonda Bathhurst, you can catch it tonight at Bramlage Public Library, Junction City. 7:00-8:30 PM.

Summer is a great time to balance and restore. Treat yourself to harmony!

Saturday at Peoples June 13, 2009

2009-06-12T15:09:00.000-05:00

34th Anniversary Celebration!
		We are celebrating our 34th Anniversary, Saturday June 13th! Come celebrate with us from 8am to 4pm. Exclusive One Day Sale! Stop by for free food & samples. Enjoy live music from 11am to 12pm. Sunny 102.5 FM will be broadcasting LIVE from our parking lot from 12pm to 3pm. Bring the kids! Free Adopt-a-Plant Program, Face Painting, Bean Bag Toss and Hula Hoop Contests and much more!;

correction

2009-05-30T13:51:00.002-05:00

Please note: Rhonda Bathhurst's "Seasonal Eating for Health" (formerly Liu Yin) Monday June 29 at People's Deli will meet once only from 6-7:30. The same class will be offered in JC at Bramlage Public Library Monday July 7 from 7:00-8:30 PM.

Join Discussion "Simple Living"

2009-05-12T20:13:00.002-05:00

You are invited

May 22, 11:45 am

at People's Deli

Join us for an informal lunchtime discussion, on simple living.

Hosted by Rhonda Janke & Valerie Carroll

FAAST: Fair trade Awareness. Africa's Sustainability. Together. RUN FOR A REASON

2009-04-15T10:39:00.000-05:00

FAAST: Fair trade Awareness. Africa's Sustainability. Together. RUN FOR A REASON
When: Sunday, April 26, 2009
Time: 8:00 am-1:00pm
Where: K-State Campus--Bosco Plaza in front of the Union

Visit http://faastfunrun.wordpress.com/ to learn more about the event
and to register!

K-State's Episcopal Student group is hosting a 5K Fun Run/Walk to help
raise awareness for global issues such as the fair trade movement,
environmental sustainability and social action. The course will travel
through K-State's lovely campus, and even if you're not a runner,
bring a friend and catch up on life while you walk! After the 5K,
there will be a social justice fair held in Bosco Plaza in front of
the Union. This is an opportunity to learn more about some of the
student groups on campus and the causes they support and promote.

Registration will start at 8:30 am that morning, and the race will
begin at 9:00 am. The registration fee is $10 for individuals and $25
for a team of 3. Team registration is highly encouraged! You can even
select an African country your team would like to represent. We will
also be selling tote bags for $12 that were made by women in Kenya and
Malawi who sustain their livelihood by making products such as these.
Prizes will also be awarded after the race.

We will also have on campus registration during the following dates and times:
Justin Hall lounge: Tuesday, April 14th - Thursday, April 16th 11 am - 1 pm
Student Union: Tuesday, April 21st - Thursday, April 23rd 11 am - 2 pm

Don't forget to tell your friends, family, anyone and everyone you
know! And out of towners, don't be scared! If you want to come in town
for the race, just let us know, and we'll find you a place to stay :)

Our mission for this event is to create awareness in our community
because only then can we take action together. Proceeds from the event
will go towards supporting Comfort the Children International (a
non-profit organization based in Kenya), Africa Bags and Equal
Exchange (a company committed to fair trade products).

The FAAST Fun Run 5K is a race dedicated to promoting awareness and
action. Together we can make a difference. Simple acts, such as
purchasing fair trade food and gift items can make dramatic changes in
the lives of people across the globe. The focus of this race is issues
in Africa. Run for reason, and join the fight against poverty and
inequality.

**You can also visit http://k2kcollegeteam.wordpress.com/ to learn
more about the journey we will be making this summer to Maai Mahiu, a
town located 30 miles northwest of Nairobi, Kenya.

2009-04-12T13:51:00.001-05:00

The plant swap is Saturday April 25 at UFM from 11:00- 12-:00

Bring plants to swap for other plants.